Doctor in a Bikini

Doctor in a Bikini is for the people who lift, lead, and level up. Hosted by Dr. Shannon Ahearn, previous touring PT for Dancing with the Stars, competitive bodybuilder, and creator of Posing Prehab - this podcast dives into movement, mindset, and making it through the messy middle.

078: Post Stroke to IFBB Pro + Living BIG w/ Andi Calhoun 08/04/2025

078: Post Stroke to IFBB Pro + Living BIG w/ Andi Calhoun Hello DIB listeners, old and new! Please give a warm welcome to Andi Calhoun, new Fit Model IFBB Pro!! Trigger warnings include loss of a child and unexpected medical events. Andi is a wonderful resource and I hope you feel inspired by her today! All topic requests, ratings and reviews are appreciated! :) ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/37658825

077: Life Updates & Q+A on Tour 07/14/2025

077: Life Updates & Q+A on Tour Hello DIB listeners, old and new! Here is the long awaited episode, where I get to FINALLY share all of the life events lately! I would love to address all of your topic requests, so make sure to keep sending them my way! Maybe leave a little rating and review while you're at it ;) I appreciate you all! ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/37407165

076: DWTS Vault - Stephen Nedoroscik 07/07/2025

076: DWTS Vault - Stephen Nedoroscik Hello DIB listeners, old and new! I am honored to welcome Stephen Nedoroscik - it was so much fun catching up post tour life! This episode GUARANTEED to make you smile and feel motivated. Please feel free to leave a rating, review and share if you like today's episode! Discounts, partnerships and contact info: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/37303580

075: DWTS Vault - Ezra Sosa 06/30/2025

075: DWTS Vault - Ezra Sosa Hello DIB listeners, old and new! Today we welcome someone special to my heart, throwing it back to the DWTS tour -- Ezra Sosa!! Listen to us talk about his journey, our friendship and answer some listeners' questions! ___ CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/37230705

074: How to be Successful through Stoicism 05/21/2025

074: How to be Successful through Stoicism Welcome back DIB listeners, old and new! Ever heard of Stoicism? If you haven't - buckle up because we're going to be channeling these themes A LOT. Today's episode is a great start in regards to becoming your best self, goal setting and how to succeed in the face of adversity. ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/36653070

073: We are SO BACK (finally) 05/13/2025

073: We are SO BACK (finally) We are SO back, DIB listeners! We had to kick off this return with your favorite sarcastic married duo. You'll hear us unpack some of my favorite and "least favorite" parts of working on the DWTS tour, as well as some usual shenanigans behind the mic. Stay tuned for weekly episodes again - we hope you enjoy today's fun one. :) ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/36544880

072: Amateur Thoughts Create Amateur Results 03/19/2025

072: Amateur Thoughts Create Amateur Results Welcome back DIB listeners, old and new! Today you'll hear some more DWTS updates on the road, as well as some personal lessons to help you navigate the stage, your relationships and struggles in life. ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/35772790

071: Pelvic Floor x Posing Prehab 02/18/2025

071: Pelvic Floor x Posing Prehab Welcome back DIB listeners, old and new! Today I give you a sneak peek into some future resources on pelvic health and how this not only impacts your posing + stage presence, but your every day lives. I hope you enjoy this week's recap! Only 7 weeks into this crazy tour life of mine! ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/35336835

070: Battling Cancer, a 3-Week Prep and Choosing Happiness with Marine Prevost 02/11/2025

070: Battling Cancer, a 3-Week Prep and Choosing Happiness with Marine Prevost Hello DIB listeners, old and new! Today we welcome special guest Marine Prevost to share a bit about her journey. Marine shares her unique perspective, including battling cancer while prepping for the stage. Please make sure to send Marine some extra appreciation for today's episode! Find Marine at: marinebefit.com OR give her a follow on IG @marinebefit Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/35233315

069: Mind Full or Mindful? Taking a Social Media Break 02/04/2025

069: Mind Full or Mindful? Taking a Social Media Break Today's topics: *Behind the scenes updates on the DWTS Tour (exclusive tour update) *Decluttering the mind *Deciding to take a brief hiatus from social media + why you should too! ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTACT ME HERE: BamBody Nutrition (Doctorinabikini): Sponsored athlete with (code Doctorinabikini) /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/35153965

068: Living in the Now on the DWTS Tour 01/28/2025

068: Living in the Now on the DWTS Tour Work with me or just follow the journey: Suit (Doctorinabikini): BamBody Nutrition (Doctorinabikini): /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/35055770

067: Off Season and Working on the Road 01/22/2025

067: Off Season and Working on the Road Posing Prehab Application: Follow me on socials for daily updates: Suit (Doctorinabikini): BamBody Nutrition (Doctorinabikini): /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/34950770

066: DWTS ON THE ROAD PT 2 01/14/2025

066: DWTS ON THE ROAD PT 2 Welcome back DIB listeners, old and new! Welcome to the DIB On the Road series! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> Posing Prehab Application: Submit your listener questions, stories to be read on the podcast and all episode inquiries to: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/34847055

065: DWTS ON THE ROAD PT 1 01/07/2025

065: DWTS ON THE ROAD PT 1 Welcome back DIB listeners, old and new! Welcome to the 1st podcast episode on tour! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> Posing Prehab Application: Submit your listener questions, stories to be read on the podcast and all episode inquiries to: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/34752295

064: 5 Holiday Tips You Haven't Received 12/23/2024

064: 5 Holiday Tips You Haven't Received Welcome back DIB listeners, old and new! On today's episode you'll hear: The craziest DWTS tour rule DIB's opinions on the Fit Model Division 5 creative holiday tips Make sure to subscribe to the podcast, share with your friends and leave those reviews if you enjoy the podcast! Posing Prehab Application: Submit your listener questions, stories to be read on the podcast and all episode inquiries to: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/34576080

063: Choosing the Right Suit with Collections by Collins 12/16/2024

063: Choosing the Right Suit with Collections by Collins Welcome back DIB listeners, old and new! Today's episode is the GO-TO guide for all things "suit" related. What colors to choose, is it okay to rent, how to clean your suit, etc! Follow Bree Collins on IG: @collections_by_collins Make sure to subscribe to the podcast to receive all of the updates, share with your friends and leave those reviews if you enjoy the podcast! Posing Prehab Application: Submit your listener questions, stories to be read on the podcast and all episode inquiries to: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/34461780

062: Q&A DIB x DWTS 2025 Tour 12/09/2024

062: Q&A DIB x DWTS 2025 Tour Welcome back DIB listeners, old and new! Konner joins me for some Q&A regarding all things DWTS 2025 Tour - with an added bonus of our usual married couple banter, of course. HELP: Share your recommendations for each city on the tour and I'll share my experiences along the way! Make sure to subscribe to the podcast to receive all of the updates, share with your friends and leave those reviews if you enjoy the podcast! Posing Prehab Application: Submit your listener questions, stories to be read on the podcast and all episode inquiries to: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/34342420

061: DIB.. on the Road with DWTS? 11/27/2024

061: DIB.. on the Road with DWTS? Welcome back DIB listeners, old and new! Today I am recapping this past weekend's festivities in full! Make sure to subscribe to the podcast to receive all of the updates - they will be released here first! Posing Prehab Application: Submit your listener questions, stories to be read on the podcast and all episode inquiries to: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/34172355

060: We All Trip On Stage Sometimes 11/18/2024

060: We All Trip On Stage Sometimes Welcome back DIB listeners, old and new! Today I'm talking about our worst fear - some may say tripping on stage, that awful nightmare about forgetting to tan or forgetting to pack your bikini... but today is about our mistakes and failures. More importantly, today's episode is about getting back up again. Posing Prehab Application: Submit your listener questions, stories to be read on the podcast and all episode inquiries to: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33967402

059: Are You Spending or Investing in Your Life? 11/11/2024

059: Are You Spending or Investing in Your Life? Welcome back DIB listeners, old and new! Today you'll hear about my latest DWTS update, my latest Temu order and the difference between wasting, spending or investing in YOUR life. For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33872967

058: Pursuing What Scares Us 11/04/2024

058: Pursuing What Scares Us Welcome back DIB listeners, old and new! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33768622

057: Yapping, WWWY and Sharing a DIB Secret 10/28/2024

057: Yapping, WWWY and Sharing a DIB Secret Welcome back DIB listeners! -- DISCLAIMER -- This was a newly recorded episode in the podcast cave (without furniture) and has a different sound quality than usual. We decided to share it anyway for the special announcement included in the episode :) For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33637467

056: Monday Inspiration with the Macro Foodie 10/21/2024

056: Monday Inspiration with the Macro Foodie Welcome back DIB listeners, old and new! Today I am joined by my dearest friend - she is an Army Company Commander, Fixed Wing Pilot, bikini competitor, full time mom and baker/business owner (The Macro Foodie) - KIM EISENHAUER! We hope you enjoy today's episode - it's one you don't want to miss! Follow Kim on IG: @kimike.fit and @_macrofoodie For Posing Prehab clients: DIB ANONYMOUS House Call segment and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33521667

055: Road to Olympia with Ally Vatthauer 10/07/2024

055: Road to Olympia with Ally Vatthauer Welcome back DIB listeners, old and new! Today I am joined by the IFBB Bikini Olympian, Ally Vatthauer! We talk about her journey from amateur to Olympian, all things mindset and a couple BTS embarassing stories. We hope you enjoy today's episode - it's one you don't want to miss! Follow Ally Vatthauer on IG: @allyvatthauer For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33350682

054: 10 Easy Tips to Improve Your Posing 09/30/2024

054: 10 Easy Tips to Improve Your Posing Welcome back DIB listeners, old and new! I hope you enjoy today's tips on posing - they have helped me so much over the years! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33257677

053: Things We Never Expected in Bodybuilding 09/23/2024

053: Things We Never Expected in Bodybuilding Welcome back DIB listeners, old and new! When someone is considering bodybuilding, I often think about all of the lessons I've learned and the things I didn't expect to be true. Today I share some listener submissions about what THEY didn't expect, and what they would tell themselves to expect early on. For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33164787

052: The Power of Letting Go 09/16/2024

052: The Power of Letting Go Welcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/33067272

051: A How-To Guide for High Vibe Energy 08/19/2024

051: A How-To Guide for High Vibe Energy Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: Discounts, partnerships and socials: DIB Facebook Community: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/32632342

050: Unexpected Lessons, Gym ICKS and Advice from Konner 08/05/2024

050: Unexpected Lessons, Gym ICKS and Advice from Konner Welcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: DIB Facebook Community: Discounts and partnerships: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/32437417

049: It's Not Off Season, It's Pre-Season 07/29/2024

049: It's Not Off Season, It's Pre-Season Welcome back DIB listeners, old and new! Today you'll hear my very raw post-show thoughts, and the struggles of choosing to walk away (until next year). For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: DIB Facebook Community: Discounts and partnerships: /episode/index/show/ad39a27c-61c7-419f-94fa-6285ba5d96b8/id/32326682

Doctor in a Bikini

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