Flow with Hannah Power
Flow, the podcast that unlocks the secrets to finding balance in the chaos so you can live your best life, in every area of your life. Hi, I’m Hannah, personal growth junkie, ideator and lover of anything related to high performance working, living and loving. Over the last 10 years I’ve been on a (very up and down) journey of self discovery with a goal of becoming the happiest, freest, most successful version of myself. 5 years ago I came across the concept of flow and it transformed my life. I now use the philosophy and teachings of flow to transform my clients lives and through this podcast, I hope flow can transform your life too. The podcast will help you understand and free yourself from everything and anything which is holding you back from living the life you're meant to. Lets get into flow, together.
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The secret to feeling good naked with Chardét Ryel
03/20/2025
The secret to feeling good naked with Chardét Ryel
What if you could feel amazing in your body—without obsessing over numbers, the scale, or exhausting workouts? We’ve been conditioned to believe that confidence and health are about weight, calories, and rigid fitness plans. But we’ve been chasing the wrong thing all along. In this episode, I sit down with Chardét Ryel, wellness coach and host of the Feel Good Nakd podcast, to break down a radically different approach to feeling strong, confident, and at home in your body—without toxic diet culture. We dive into: → what feeling good naked actually means (spoiler: it’s not about how you look) → why stress regulation is the real key to health—before diet and exercise → how to break free from fitness trackers and still feel amazing → the shift from hustle-based fitness to intuitive movement Plus, Chardét is giving listeners a . Download it when you're finished listening to the episode to start feeling more confident, empowered, and in tune with your body. If you’re tired of toxic fad diet culture and want to redefine health on your own terms, this episode is for you. Let me know your biggest takeaway—I’d love to hear your thoughts! To your flow, Hannah x Follow Chardét: | | | → Download a Sign up for and join 2000+ people creating their dream life (it’s free!). Every Wednesday, I'll send you 1 actionable tip to unlock your flow and design a life you love. Connect with me on Instagram: | | Ready to level up your business and brand? and get dream clients & business opportunities chasing you. Be sure to to be notified when new podcast episodes go live.
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You’re chasing income—but real success has 4 parts
02/10/2025
You’re chasing income—but real success has 4 parts
What does success really mean to you? I used to think success was all about achieving goals, making money, and getting recognition. But the more I chased external accomplishments, the more I realised something was missing. Success without alignment is empty. Join me in this episode as I reflect on my own journey and share The 4 Pillars of Success that have helped me create a business and life I love. These pillars—inner peace, income, independence, and impact—are the foundations for building a life of purpose, flow, and fulfilment. We'll dive deeper into: → why success starts with inner peace and alignment → how to define success on your terms instead of society’s → the importance of balancing your mindset, habits, and flow → how to escape the trap of constantly chasing 'more' If you’re tired of hustling without feeling fulfilled, this episode is for you. I’ll guide you through actionable insights to help you step into performer mode and build the life you deserve—one that aligns with your values and goals. I’d love to hear your biggest takeaway from this episode. Comment below and let’s connect! I can't wait to hear your thoughts! To your flow, Hannah x --- If you'd like to be more in flow, sign up for Performer Mode (it's free). Every Wednesday I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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31 | The secret to happiness with Dr. Elia Gourgouris
01/20/2025
31 | The secret to happiness with Dr. Elia Gourgouris
In this week’s episode, I’m joined by America’s Happiness Doctor, the brilliant Dr. Elia Gourgouris—a psychologist, best-selling author, and President of . In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book "" to help you uncover what happiness really means and how to achieve it. We also dive into insights from his book "7 Keys to Navigating a Crisis", where he reveals the four personality types in a crisis and how understanding them can help us respond better to life’s toughest moments. In this episode, we explore: → what are the 7 paths to lasting happiness, and how can they transform your life? → are happiness and purpose connected? → how can we emotionally navigate crises with resilience and grace? This conversation is packed with practical wisdom, actionable tools, and fresh perspectives on choosing happiness, understanding yourself, and thriving through life’s ups and downs. Excited to hear your thoughts and your biggest takeaway from this episode. To your flow, Hannah x Follow Dr. Elia on | | If you'd like to become a more in-flow mofo, sign up for Performer Mode (it's free!). Every Tuesday and Thursday morning, I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand. And finally, connect with me on where I share daily posts to help you live in flow.
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30 | Create wealth and abundance without ditching your daily latte with Sadia Ali
11/28/2024
30 | Create wealth and abundance without ditching your daily latte with Sadia Ali
In this week’s episode, I’m joined by the brilliant Sadia Ali, founder of Wealth With Sadia and money expert dedicated to empowering entrepreneurs to take control of their finances, invest strategically, and build lasting wealth. Sadia breaks down her two-step model to wealth—Step 1: Make Money. Step 2: Make Money Work FOR You. In this episode, Sadia shares actionable strategies to start investing with as little as £1, demystifies wealth-building, and explains why making money might require hard work—but growing it doesn’t have to. This was one of the most eye-opening conversations I’ve had on financial empowerment. Sadia’s energy and insights will leave you inspired to reimagine what wealth means and how to make it a reality for yourself. Asking questions like... → is your childhood shaping your current financial habits? → how do we break free from the myth that investing requires a lot of money or effort? → why is building wealth more about femininity than masculinity? What makes Sadia’s approach unique is her ability to weave psychology, human behavior, and practical action into a roadmap for financial freedom. She dives deep into the emotional and psychological barriers we face with money and discusses how healing our relationship with finances can create abundance—even on a budget. Whether you’re a seasoned entrepreneur or just starting out, this episode will teach you how to embrace your finances as a tool for freedom and empowerment. Let me know your thoughts—this episode might just change how you see money forever. To your flow, Hannah x ---- Follow Sadia on | If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode . Every Tuesday and Thursday morning, I'll send you 1 actionable tip in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand. And finally, connect with me on where I share daily posts to help you live in flow.
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29 | Why testosterone is the key to male mental health with Ryan Parke
09/02/2024
29 | Why testosterone is the key to male mental health with Ryan Parke
On this week's episode, I'm joined by the amazing Ryan Parke, an expert coach and professional speaker sharing the (rarely-talked about) science of male mental health through talks, training, coaching and corporate programmes so you never lose the men you care about to suicide. Ryan Parke is The Men’s Coach - a TEDx Speaker specialising in how hormones, lifestyle, and goal setting all impact male mental health. What makes Ryan’s approach unique is that he has created an evidence-based framework to help men improve their mental health, using actual science-based strategies, to achieve their life goals. Ryan is tackling myths, breaking down the stigma associated with male mental health, and providing science-backed solutions for men. This has been my one of my favourite episodes to record so far, Ryan is an absolute trailblazer in education around positive male mental health. → Is society failing men when it comes to mental health? → What is the cause of the mental health crisis impacting men and can we do anything about it? → Are the biggest killers of men linked? Learn about this and more, including science-based strategies to improve men’s mental and physical health in this episode. Let me know your thoughts. To your flow, Hannah x ---- . about Ryan on his website. Follow Ryan on | | | | | Find Ryan's and the he uses. If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode . I send emails every Wednesday to help you bring more flow to your week. And finally, connect with me on where I share daily posts to help you live in flow.
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28 | Living in flow with Ross Power
08/14/2024
28 | Living in flow with Ross Power
On this week’s episode of Flow, I’m joined by my brother Ross Power. I can’t think of a better person to discuss this topic with because I am truly inspired by what he has achieved. Ross has prioritised finding his flow to create a life and career in perfect alignment with his purpose and values - a balance of commercialisation and financial focus, whilst doing something really impactful in his work. Ross is probably the freest person I know, both externally and internally. He’s living a life he’s dreamed of since he was little, which is the ability to live and surf in Bali and work remotely, whilst working within the blockchain space, growing a career to be proud of. Did someone say performer mode? He’s a perfect example of someone who has done the internal work, invested in his personal and career development and is now living his dream because of it. If you’re looking to get inspired and discover a real life example of how finding your flow could be the one thing holding you back from living your dream life, this episode is a must-listen. I really hope you are inspired by this episode. Let me know your thoughts. To your flow, Hannah x Follow Ross on , and . If you'd like to get emails from me to help you become a more in-flow mofo sign up to The Dreamers Digest . I send emails every Wednesday to help you bring more flow to your week. And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 27 | Does everything happen for a reason?
07/04/2024
Ep 27 | Does everything happen for a reason?
Do you believe that everything happens for a reason? Are we part of some master plan? There is comfort in knowing that things do happen for a reason. Join me on this week's episode as I navigate universal guidance, new-age spirituality and the historical, religious, philosophical and science-based facts to look into if, in fact, everything does happen for a reason. For those that don't know already, I went through a life-changing event in 2016 that taught me so many lessons. Because of that and no matter how difficult a situation might be, I'll always be able to lean on the fact that I got through that event. So if you're still trying to figure out why something might have happened in your life, this is a great episode to help you navigate those challenges. I can't wait to hear your thoughts! To your flow, Hannah x ---- If you'd like to get emails from me to help you become a more in flow mofo, sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 24 | Harnessing your natural flow: can we turn our menstrual cycles into a super power?
07/01/2024
Ep 24 | Harnessing your natural flow: can we turn our menstrual cycles into a super power?
For a woman, peak fertility means peak performance. How can we work with our bodies, rather than against them and still achieve everything we desire? Our bodies undergo various changes during each phase of the menstrual cycle, affecting our energy levels, mood, and overall performance. For instance, during menstruation, we might feel less energetic compared to the ovulation phase, where many women experience a boost in vitality. Understanding and embracing these natural rhythms can lead to a more harmonious and empowered life. One amazing way to connect with your cycle is by linking each phase to the different seasons of the year. This analogy can help you visualise and understand the shifts happening within your body. Winter (Menstruation): Just as winter is a time for rest and reflection, menstruation is a period for slowing down and conserving energy. It's a time for introspection and self-care. Spring (Follicular Phase): Spring symbolises new beginnings and growth. Post-menstruation, energy levels start to rise, making it a great time for setting new intentions and embarking on new projects. Summer (Ovulation): Summer is synonymous with peak energy and outward expression. Ovulation is when you might feel your most vibrant and sociable, making it an ideal time for social activities and tackling challenging tasks. Autumn (Luteal Phase): Autumn represents a time of winding down and preparing for rest. The luteal phase might bring about a need for more nurturing and self-compassion as your body prepares for the next cycle. By bringing more consciousness to your menstrual cycle, you can achieve greater regularity and predictability. I invite you to explore this seasonal approach and truly flow with your body. Reflect on when you feel most energised and when you need more rest. By practising this exercise, you'll start to feel more connected to your body and its natural rhythms, turning your menstrual cycle into a source of strength and empowerment. I can't wait to hear your thoughts on this episode! To your flow (literally...), Hannah x ---- If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest I send emails every Wednesday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 26 | Why we are seeing a shift from new-age spirituality to christianity with Joel Brown
06/11/2024
Ep 26 | Why we are seeing a shift from new-age spirituality to christianity with Joel Brown
On this week's episode, I'm joined by the amazing Joel Brown who is an expert trainer, coach and trailblazing self-development leader who has inspired over 372 million people worldwide and has worked with some of the most powerful global leaders including Tony Robbins, Deepak Chopra and Simon Sinek. Over the last few years Joel has openly shared his shift from 'new-age spirituality' to following Jesus and 'the way' and today, we talk about why we're seeing a move towards Christianity in an increasingly confused and overwhelmed world. This was one of my favourite episode to record, Joel is an inspiration and is incredibly well researched meaning his answers are well thought through and powerful. How can connecting with Jesus help us to find our flow, to deepen our purpose and to help us live the lives we dream of? Let's find out. I really hope you enjoy this episode. I can't wait to hear your thoughts, To your flow, Hannah x ---- Work with is a personal development and motivational blog. Listen to the Addicted2Success Follow Joel on If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest I send emails every Wednesday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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EP 25 | How imposter complex blocks us from being our best selves and living successfully with Linda Perry
06/03/2024
EP 25 | How imposter complex blocks us from being our best selves and living successfully with Linda Perry
“Imposter complex will come up when you have new territory." That means you're going somewhere new. On this week's episode, I'm joined by Linda Perry; a master mindset coach, business strategist, speaker and recovering attorney who has helped hundreds of people crack their own success code and overcome imposter complex. Discover why imposter complex shows up when there's external pressure, limiting beliefs and how they dictate how far you go and the broken pieces within that makes your life richer. There is a simple question that anybody can use at any point in time when they're really in it. Ask yourself; "is it true"? I can't wait to hear your thoughts, To your flow, Hannah x ---- Book Linda as a guest speaker Work with Linda. Take the . If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest I send emails every Wednesday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 23 | Managing your energy for maxmium flow with Simon Ong
05/02/2024
Ep 23 | Managing your energy for maxmium flow with Simon Ong
"Energy shows up before we speak." Time management is out. Energy management is in. This week, I'm joined by the remarkable Simon Ong; an award-winning, personal development entrepreneur, life coach, public speaker and best-selling author of "Energize". Join me as I embark on an energy-high episode, as we discuss energy as a life force, its four dimensions, designing environments around you to help you succeed, success and legacy virtues and why fast success feeds your ego. Ask yourself this; "am I blocking out time for myself?" I can't wait to hear your thoughts, To your flow, Hannah x ---- Buy Simon's book; Book Simon as a guest speaker . Work with Simon. If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest I send emails every Wednesday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 22 | The role of habits in achieving your goals + dreams (and how to improve them!)
04/08/2024
Ep 22 | The role of habits in achieving your goals + dreams (and how to improve them!)
"We don't become the person we want to be overnight.". You don't rise to your goals. You fall to your own systems. James Clear; author of Atomic Habits recommends you focus on becoming 1% better every single day, after one year you'll be 37 times better than you were when you started. In contrast, if we fall 1% each day, by the end of the year, we'll be at zero. In this week's episode, I share my thoughts on developing positive habits, the difference between high and low vibrational habits and how to make positive shifts. Together, we focus on becoming 1% better everyday with some helpful exercises to get you started. Ask yourself this; "am I behaving as the person who has the dreams I've set myself?" I can't wait to hear your thoughts, To your flow, Hannah x ---- If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Dreamers Digest I send emails every Wednesday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 21 | You're not working hard enough to achieve your dreams
03/20/2024
Ep 21 | You're not working hard enough to achieve your dreams
"If you're not in flow, it's very hard to achieve your dreams." What does it take to build your dream life and how can being in flow prepare you to master your energy in order to achieve it? Join me on this week's episode as I share my story as I navigate dreamer, achiever and performer mode and how I got to where I am today, the inspiration I feel after helping my clients create their dream brands and what Amplify could do to help you too. There is absolutely no excuse to not work on your dreams. Only you are keeping yourself from them. This episode is for you if you need direction. I can't wait to hear your thoughts! To your flow, Hannah x ---- If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 20 | Why are so many women struggling with PCOS? Understanding PCOS + discovering how to reconnect with our natural flow with Georgie Ricks
03/07/2024
Ep 20 | Why are so many women struggling with PCOS? Understanding PCOS + discovering how to reconnect with our natural flow with Georgie Ricks
On this week's episode, I'm joined by Georgie Ricks; nutritionist, level 3 personal trainer and life coach specialising in PCOS. As more women are diagnosed, join me as I dive deep into Georgie's journey on helping women overcome PCOS, how modern society is affecting women's health, why PCOS is linked to cortisol and stress and what to do to overcome it. Finding flow in our bodies is key for living the lives of our dreams, and SO many of us are now living out of flow with this condition... but it's not all bad news. Georgies journey is inspiring as she uncovers what she did to heal AND reverse her PCOS and what she's doing to help clients to do the same. Do you struggle with PCOS? I can't wait to hear your thoughts! To your flow, Hannah x ---- You can book Georgie for 1-1 coaching Shop Georgie's range of . If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 19 | The importance of discipline when manifesting our dreams
02/07/2024
Ep 19 | The importance of discipline when manifesting our dreams
"Discipline is doing the hard thing now, because we know we need to." Join me on today's episode as I venture into living a disciplined structure and what it means when we live without it. If you have big dreams, should you be in alignment and if so, what does it take to meet those dreams. Practicing discipline and doing the task is what's going to create the outcome. Do you struggle with discipline? How do you overcome dreamer mode in order to become more disciplined? I can't wait to hear your thoughts! To your flow, Hannah x ---- If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 18 | How alcohol affects your ability to live high-vibe with Amanda Kuda
01/23/2024
Ep 18 | How alcohol affects your ability to live high-vibe with Amanda Kuda
This week I'm joined by Amanda Kuda; an alcohol-free lifestyle expert, holistic coach, speaker and author of Unbottled Potential. Join us on today's episode as we embark on an in-depth discussion around alcohol, why we drink and how it makes us feel, discovering your highest potential and awakening your spiritual connection when you make the decision to stop. We owe it to ourselves to take a break from alcohol. The start of each new year sees Dry January - did you take part? If so, how did it make you feel? I can't wait to hear your thoughts! To your flow, Hannah x ---- Amanda's book titled "Unbottled Potential" can be ordered If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 17 | Finding the balance to flow
01/09/2024
Ep 17 | Finding the balance to flow
Flow is back! I've returned after a much needed break! Don't worry, I'll get into that later... It's been a while since I released my last episode but for those who are new to me or to the podcast, hi, I'm Hannah and my misison is to elevate a million people to unlock the energy of flow enabling them to live their best lives. In this episode we talk all about: How we can find more balance in our lives and how balance is the key to living as our best selves What prevents us from finding balance What to expect from the podcast this year! I can't wait to hear what you think, To your flow, Hannah x ---- If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow.
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Ep 16 | Living alcohol free with Karolina Rzadkowolska
09/21/2023
Ep 16 | Living alcohol free with Karolina Rzadkowolska
What is your relationship with alcohol? Is it balanced and manageable? Or is it holding you back from living, working and being your best self? That's what we're looking at in this weeks episode. This weeks guest Karolina Rzadkowolkska is a certified alcohol-free life coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You She believes we were born with a special purpose that alcohol blocked and her mission is to help women unlock this purpose and achieve their dreams. In this episode we explore alchohol, why we drink it, what life looks like without it and how we can free ourselves from the binds it can have over us. You can read more about Karolina and her work and follow her on Instagram I believe alcohol can be a fundamental flow blocker for some (not for all), those of us who struggle to manage alcohol can become controlled by it. Have a listen to this episode and see if anything resonates. To your flow, Hannah x ---- You can also watch the episode if you prefer, my Youtube channel is If you'd like to get emails from me to help you become a more flow mo fo (like Einstein) sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow
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Ep 15 | Balancing our dopamine with Dr Anna Lembke
09/13/2023
Ep 15 | Balancing our dopamine with Dr Anna Lembke
Dopamine, a tiny little chemical in your brain responsible for more in your life than you can ever imagine. Over the last few years, I have made it my mission to understand dopamine in as much theory and practical application as I can to help me to become the best version of myself. You can imagine my delight and HUGE excitement when Dr Anna Lembke, a leading voice on Dopamine agreed to join me on the podcast to talk all about this tiny, crazy chemical. Dr Lembke is a psychiatrist treating patients struggling with addiction Chief of the Addiction Medicine dual diagnosis clinic at Stanford University Author of And was featured in the 2020 netflix documentary 'The Social Dilemma' She is a leading voice on the difficulties we face in our modern world when it comes to dopamine and the challenging balance of pleasure and pain. In this episode Dr Lembe and I cover dopamine, addiction and how we can find balance in our crazy, over indulgent world. We also discuss how the 'dreamer' mode is pleasure dominant, whilst the 'achiever' mode is pain dominant, and how we can find balance between the two, allowing us to live in our 'performer mode'. I hope you enjoy this episode. ---- You can also watch the episode if you prefer, my Youtube channel is If you'd like to get emails from me to help you become a more flow mo fo (like Einstein) sign up to 'The Flow-er' I send emails every Monday to help you bring more flow to your week. If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow
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Ep 14 | Dreamers, Achievers & Performers
09/06/2023
Ep 14 | Dreamers, Achievers & Performers
Hi friends, Welcome to episode 14 of Flow, where we look at the 3 flow modes, with a goal to getting as many of us as possible into the beautiful flowy state of performer mode. This episode explains the power of balance to find flow, the balance of chaos and order, yin and yang, masculine and feminine, left brain and right brain, and how we can bring more balance into our lives. When we're in dreamer mode, we're chaos or 'yin' dominant When in achiever mode, we're order of 'yang' dominant And when we're in performer mode, we're goldilockings-ing, by being 'just right' balanced between the two. Did you know that Einstein had one of the most balanced left and right brains on record? What a flowy mo fo. I refer to some slides in the episode, those are ---- You can also watch the episode if you prefer, my Youtube channel is If you'd like to get emails from me to help you become a more flow mo fo (like Einstein) sign up to 'The Flow-er' If you'd like to talk about flow or personal brand coaching, please book straight into my . And finally, connect with me on where I share daily posts to help you live in flow
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Ep 13 | Understanding Human Design with Paula Fehrmann
08/30/2023
Ep 13 | Understanding Human Design with Paula Fehrmann
Join me in this captivating episode of Flow, the podcast, as we dive deep into the world of Human Design with the brilliant Paula Ferhmann, a life coach and expert in this fascinating field. Human Design is more than just a tool; it's a roadmap to understanding your unique self and unlocking your true potential. In this conversation, Paula guides us through the intricacies of Human Design, shedding light on how this system can empower us to discover our flow state. You'll gain a clear understanding of what Human Design is and how it can serve as your compass to navigate life's complex journey. One of the central themes of our discussion is burnout—a topic that affects many of us in today's fast-paced world. Paula shares invaluable insights into recognizing the signs of burnout and, more importantly, how Human Design can help us prevent it. You'll discover how aligning with your Human Design type can lead to a more sustainable and fulfilling way of living. Trusting your intuition is another crucial aspect of finding your flow, and Paula provides practical advice on honing this innate skill. She discusses how Human Design can be a catalyst for strengthening your intuition, allowing you to make decisions that align with your true self. Living in alignment with your Human Design type is the ultimate goal, and Paula offers guidance on how to start this transformative journey. As you listen, you'll gain a renewed sense of purpose and the tools to create a life that resonates with your authentic self. If you're ready to tap into your inner wisdom, prevent burnout, and live a life in alignment with your true self, this episode is a must-listen. Join us on this enlightening exploration of Human Design and the path to finding your flow with Paula Ferhmann. You can get your own human design chart and follow Paula on Instagram Paula also has her own podcast 'Human Design 101' which you can listen to on Spotify, Apple or Amazon. To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can. If you'd like to talk about flow coaching, please book straight into my . Please also connect with me on where I share daily posts on how we can live in flow.
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Ep 12 | Personal Branding and Flow
08/14/2023
Ep 12 | Personal Branding and Flow
Welcome to episode 12. In this episode, I talk about the two worlds that I exist in - personal branding and flow. And while I always knew they fitted together somehow, it's only over the last couple of years that I've truly had a breakthrough on my journey of flow in personal branding. This week I've launched my programme, Together, which combines personal branding with flow to transform your mindset and business in pursuit of your purpose. This will resonate for people who are ready to go all-in and focus on something that brings meaning and joy through the process of flow. I'm sharing some of the incredible results my clients have had but also how the journey of flow has transformed personal branding into something that serves your business, but also your mindset, your emotions, your joy and your connection with others. To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can. If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 11 | Flow and feeling low
08/01/2023
Ep 11 | Flow and feeling low
"Really praying to God to take the pain away, take the anxiety away. I was experiencing a lot of thoughts of death and real fear of 'what is the point' and how can I go on. I wanted to quit my business and run away." Welcome to episode 11. In this episode, I discuss the importance of finding balance between the highs and lows of life, between being always on or always off. As someone who's lived in the extremes, I've struggled to find serenity in balance and normality. Although I'm not religious, I found myself praying to God to take the pain away. Massive highs and lows can be experienced at any time; and I share my story in the hope it helps someone else feel comforted knowing they're not alone. Tune in to learn why I recently hit one of my biggest lows and how the impact of running a business combined with my personal life contributed to my state of feeling low and the process in which I follow to feel positive. To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can. If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 10 | Self-love and flow
07/18/2023
Ep 10 | Self-love and flow
"I was thinking, what do these people have in common? The only thing they all have in common is me. And I realised that my self-worth must be so unbelievably low, my self-love must be so unbelievably low, if I am willing to accept this level of treatment in my life. But it was a real wake-up call for me on how low my self-love was." In episode 10, I share the importance of self-love. The first secret to flow is to truly love yourself. Without internal love for ourselves, we're unable to attract and manifest our highest desires. I've had deep issues with my own self-love - I used to feel this almost hatred for myself, for the way that I looked and the way that I was. Discover how I overcame these limitations with my own personal stories with self-love and self-worth. Using the five affirmations shared within the episode, which ones stand most true to and your journey? To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can. If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 9 | Letting go of your ego, with Sun Yi
07/11/2023
Ep 9 | Letting go of your ego, with Sun Yi
"And then we went into a 90 minute yoga class. And after that class I was just sitting there in shavasana and I just started balling out crying. Because my ego had been completely shattered and I had no ability to bullsh*t myself, what ended up coming to me was that all my employees actually do want to help. It's almost like I won't let them. My ego wants to make sure they know that this place can't run without me. That I can't give up that control and let them make mistakes - "Ah no, you didn't do it right, I'll just do it myself." All of that was coming from my ego." In episode 9 of My Flow podcast, I'm joined by Sun Yi, entrepreneur, storyteller, TEDx Speaker and Founder of Night Owls, an award-winning digital agency aswell as the Founder of Night Owl Nation, a community led education platform designed to help creators tell better stories. Sun's advice for thinking creatively and brainstorming new ideas on social media is to simply; "think different." In this episode, I go into the depths with Sun of what it takes to let go of your ego, trusting your team and being in flow in both business and personal areas of life. Sun is so incredibly open, he is really an example for how vulnerabiltiy leads the way with building an audience and living in flow. For all things Night Owl Nation, follow Sun Yi If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 8 | Finding the courage to flow
07/04/2023
Ep 8 | Finding the courage to flow
"That's when I started to really uncover the lack of self-worth that I had. The lack of self-love. Some of the behaviours and habits which I was doing. The fact I was really in my masculine, controlling energy, was attracting men who were in their more chaotic, feminine energy. So we were just completely out of balance. But that came from me taking responsibility from the fact that those relationships weren't working. By making it my fault, I was enabled to move through that." It's episode 8 and I'll be talking about all things courage. Courage is the pillar that kickstarts our flow journey. Courage is admitting to yourself that an area in your life isn't working for you. Why do we need courage to flow? How out of alignment you are, will dicatate how difficult your flow experience will be. Denial, surpression, fear and anxiety are all emotions we feel from societal challenges. Join me as I share life experiences in different areas of my life where I've had to activate the courage principle. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can. If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 7 | Letting go to Flow
06/27/2023
Ep 7 | Letting go to Flow
"Surrender is not about giving up. But it is about quitting. Quitting can be one of the best things you can do for yourself. There's a great quote from American actor and comedian call Bobcat Goldthwait who says; "quit everything until you find something that you simply cannot quit." When I came across that sentence, it gave me a huge sense of peace, because I am a quitter and proud of it. But we get so caught up in our lives and we're so busy trying to distract ourselves. But sometimes we don't even realise the things that we're doing could be harming us." Welcome to episode 7 of my flow podcast. In this episode, I go into the depths of pillar 12: surrender - my personal starting point for my flow journey. Surrender is the concept for letting go, letting our ego understand that we're not always in control and by doing so, allows us to find inner peace. Storytelling is the best way to explain a concept. Across the episode, I share several stories where I've deeply surrendered and accepting when I need to. The more you start to use this concept of surrender, the faster you're able to make change without needing to get all the way to the breakdown. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can. If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 6 | Flowing on Instagram with Juan Galán
06/20/2023
Ep 6 | Flowing on Instagram with Juan Galán
"Due to my success, I ended up splitting up with my partner. I felt like I touched rock bottom. So I started to realise that I needed to do a lot of inner work. There was a disconnect between that and the person who I really was. That situation made me start journaling and meditating. Honestly, I'm so thankful that all of those things happened because I wouldn't be the person I am right now." This week I'm joined by Founder of IG Creator Academy and Social Media Strategist; Juan Galán. With an academy of over 850 students and 120k followers on Instagram, he creates strategies for brands and businesses; building a 6-figure online business through coaching, courses, memberships, and brand sponsorships. Across the episode, we discuss going viral, the effects social media can have on relationships and the development of AI in conjunction with social media. Discover what it takes to build a social media presence, understand what it can feel like behind the scenes of having a large audience and the importance of routine with Juan. For all things social media, follow Juan's IG Creator Academy If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 5 | Flow and the Nervous System with Cara Barone
06/12/2023
Ep 5 | Flow and the Nervous System with Cara Barone
"Do I feel a lot of energy right now? Is it moving fast? Do I have anxiety? Am I in a go go go state? Or am I the opposite? Am I really tired? Really shutdown? I have brain fog. I just don't want to do anything. Have awareness to what state that you're in. And then learn to ask your body, what do I need?" I'm excited to be joined by Cara Barone in this week's episode; nervous system specialist, business mentor and coach - she is the go-to expert for all things confidence, clarity and consistency. Cara helps 6 and 7 figured CEOs by healing the hustle through the understandng of our complex nervous systems. Originally from the US and now residing in Sydney, Australia, she's previously spoken at LinkedIn events and Employer Brand World, while building her career with a billion dollar tech company. In this episode Cara talks to us about the 3 nervous system states we operate it, aligning them to our dreamer, achiever and performer modes to help us bring awareness to where we're at. During this episode, you'll be able to understand biohacking and the flow state, learn how our bodies and our connection between the nervous system and high performance work and discovering flow. Follow Cara's nervous system and business coaching journey If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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Ep 4 | Rest yourself into Flow with Alex Soojung-Kim Pang
06/05/2023
Ep 4 | Rest yourself into Flow with Alex Soojung-Kim Pang
"We all are suffering from the challenges with work / life balance, with figuring out the place of work in our lives and the fact that we all share these things suggests that maybe, we're facing these common problems because there are bigger structural issues that are at play. These should be problems that we solve together." Welcome to Episode 4! In this week's episode, I'm joined by Alex Soojung-Kim Pang; author of Shorter, Rest, The Distraction Addiction and Work Less Do More. Devoting his research into developing a 4-day work week, Alex has spent two decades studying people and technology - working with governments and Fortune 500 companies, speaking at CIA Headquarters and Shakespeare's Globe Theatre. In this episode Alex and I discuss the importance of rest for flow as well as setting up consistent routines and having a strong work / life balance, some insider knowledge on the future of tech and Alex's perspective on flow. For all things rest, people and technology, follow Alex . If you'd like to talk about flow coaching, please book straight into my . Please connect with me on and join the for free.
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