Addicted To Fitness Podcast
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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500th Episode Extravaganza
01/05/2026
500th Episode Extravaganza
This week's Addicted to Fitness celebrates a New Year and a HUGE milestone for the podcast. Nick and Shannon predict GLP-1 nutrition products, stress management wearables, further expansion of non-alcoholic options, trainers with AI twins, and more will be the emerging trends in health & fitness in 2026. They also commemorate their 500th episode anniversary by sharing a sneak peek of the unique episodes you can expect to hear this year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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ATF Year-End Review and Checking In on our Health & Fitness Predictions
12/22/2025
ATF Year-End Review and Checking In on our Health & Fitness Predictions
This week's Addicted to Fitness reviews the listeners & hosts favorite episodes of the year and more. Nick and Shannon share the most downloaded episode of the year, which episodes they enjoyed recording the most, and review the accuracy of the health & fitness trends they predicted at the beginning of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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An Update on Hormone Replacement Therapy for Women
12/15/2025
An Update on Hormone Replacement Therapy for Women
This week's Addicted to Fitness discusses a recent FDA action that will help women struggling with hormonal issues. Nick and Shannon describe how the FDA mandated removal of unnecessary warning labels on women's hormone replacement medications will allow more women to thrive during perimenopause and menopause. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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The 2025 ATF Fitness Gift Guide
12/08/2025
The 2025 ATF Fitness Gift Guide
This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what strength training equipment, supplements, recovery devices, and workout app subscriptions they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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From the Vault: Tips to Help you Reach your Fitness Goals this Year
12/01/2025
From the Vault: Tips to Help you Reach your Fitness Goals this Year
This week's throwback Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year on this old school episode. Original air date 1/8/2024. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Thanksgiving Holiday Survival Guide
11/24/2025
Thanksgiving Holiday Survival Guide
This week's Addicted to Fitness provides a gameplan on how to have a healthy & happy Turkey Day. Nick and Shannon describe how making lists, working out before the big meal, limiting alcohol intake, and more can help reduce the physical & mental stress associated with the holiday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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ZOA Energy Drink Breakdown & Taste Test
11/17/2025
ZOA Energy Drink Breakdown & Taste Test
This week's Addicted to Fitness features a product review of one of the newest energy drinks on the market. Nick and a special guest co-host describe the taste, nutritional content, the subseqent effect of this drink AND perform a taste test of live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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The Effect Grip Strength Has on your Total Body Strength & Longevity
11/10/2025
The Effect Grip Strength Has on your Total Body Strength & Longevity
This week's Addicted to Fitness explores the importance of having a firm handshake. Nick and Shannon discuss how research suggests that individuals who have above average grip strength tend to have more total body strength, less chronic diseases, and live longer. They also provide several different exercises that can help you improve your grip strength. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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The Importance of Knowing Your VO2 Max
11/03/2025
The Importance of Knowing Your VO2 Max
This week's Addicted to Fitness defines VO2 Max and outlines why it is so important. Nick and Shannon describe how your fitness tracker & your iPhone can tell you your VO2 Max, the association of low VO2 Max with premature death, and which types of workout can help you improve your VO2 Max. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Keep It Simple Stupid (KISS) When It Comes To Your Fitness
10/27/2025
Keep It Simple Stupid (KISS) When It Comes To Your Fitness
This week's Addicted to Fitness describes how working smarter not harder will help you achieve your fitness goals. Nick and Shannon discuss how focusing the majority of your effort/time on the four main tenets of your health & fitness (exercise, nutrition, sleep, stress management) while avoiding "distractions" often promoted by social media influencers will help you acheive your goals faster. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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One of the Most Important Types of Resistance Training Can Be Done At Home
10/20/2025
One of the Most Important Types of Resistance Training Can Be Done At Home
This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon describe how prioritizing core training in your workout routine can help you look good, perform better in any sport, and improve your longevity. They also describe several body weight core exercises that you can do from the comfort of your own home. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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The Negative Health Impacts of Outrage Culture
10/13/2025
The Negative Health Impacts of Outrage Culture
This week's Addicted to Fitness focuses on how our tendency to overreact can have negative impacts on our physical & mental health. Nick and Shannon describe how recent research demonstrated that anger can impair blood vessel function, potentially increasing the risk of heart disease and stroke. They also outline suggestions on practices that can help us manage our emotions more efficiently such as meditation and time away from triggering content. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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From the Vault: Anti-inflammatory Diet Do's and Don'ts
10/06/2025
From the Vault: Anti-inflammatory Diet Do's and Don'ts
This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body on this old school episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Original air date 6/1/2020. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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Fitness Refocusing Fall Series: Why You Should Start Your Digital Detox Now
09/29/2025
Fitness Refocusing Fall Series: Why You Should Start Your Digital Detox Now
This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon describe what a digital detox includes and how it can help you be more present which is important this time of year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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Fitness Refocusing Fall Series: Steps You Can Take to Detox your Diet
09/22/2025
Fitness Refocusing Fall Series: Steps You Can Take to Detox your Diet
This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss how tracking your food, minimizing the amount of sweetened beverages & alcohol, and planning & preparing your meals will help you clean up your diet so you can enjoy holiday favorites. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program
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Fitness Refocusing Fall Series: The Importance of Zone Zero Training
09/15/2025
Fitness Refocusing Fall Series: The Importance of Zone Zero Training
This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss the benefits of zone zero training and explain why it is extremely appropriate for anyone trying to improve their fitness habits heading into the last quarter of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program
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Fitness Refocusing Fall Series: Check-In on our New Year's Intentions
09/08/2025
Fitness Refocusing Fall Series: Check-In on our New Year's Intentions
This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss the need for a fitness refocus as the school year & holidays start to ramp up. They also revisit the health & fitness intentions they set at the beginning of the year to determine if they are on track to achieve them. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program
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FiberMaxxing: The Pros & Cons of this Social Media Trend
09/01/2025
FiberMaxxing: The Pros & Cons of this Social Media Trend
This week's Addicted to Fitness focuses on the newest diet related social media trend. Nick and Shannon describe how FiberMaxxing, a recent social media trend that involves eating high amounts of fiber, can help with health issues like weight loss, blood sugar control, and gut health but may also cause gastrointestinal discomfort if done improperly. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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The Importance of Training Your Second Heart
08/25/2025
The Importance of Training Your Second Heart
This week's Addicted to Fitness focuses on a particular muscle that may be as important as your heart when it comes to circulation. Nick and Shannon describe why working your calf muscles can prevent health issues like leg swelling & varicose veins and give you several exercises that will keep your calves a pumping. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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From the Vault: The Importance of Morning Rituals & Routines
08/18/2025
From the Vault: The Importance of Morning Rituals & Routines
This week's throwback Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines on this old school episode. Original air date 10/26/20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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The Potential Impact of the Presidential Fitness Test Revival
08/11/2025
The Potential Impact of the Presidential Fitness Test Revival
This week's Addicted to Fitness discusses if the re-establishment of the Presidential Fitness Test will improve children's fitness. Nicholas and Shannon describe their past experiences with the test, what exercises were included in the past version of this fitness test, and potential updates that may help children better understand the importance of physical fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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Nutritional Power Ranking of Different Nuts
08/04/2025
Nutritional Power Ranking of Different Nuts
This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which "nut" has the most protein per serving, the caloric content of different types of nuts, and which nuts they deem as the Top 3 nuts for snacking. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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SEEQ Clear Protein Breakdown & Taste Test
07/28/2025
SEEQ Clear Protein Breakdown & Taste Test
This week's Addicted to Fitness features a product review of a special type of protein powder. Nick and a special guest co-host describe the difference between clear protein powder and traditional protein powder and perform a taste test of live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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The Positive Effect Gardening Has On Your Mind, Body, and Community
07/21/2025
The Positive Effect Gardening Has On Your Mind, Body, and Community
This week's Addicted to Fitness focuses on the benefits gardening provides to an individual's physical, mental, and communal health. Nick and Shannon describe how community gardens provide opportunties for individuals to burn calories, gain functional strength, connect with nature, create healthier eating habits, and build camaraderie with fellow community members. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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The "Dirty Dozen" Produce List is More Harmful Than Helpful
07/14/2025
The "Dirty Dozen" Produce List is More Harmful Than Helpful
This week's Addicted to Fitness debates the legitimacy of an annual list that highlights which produce has the highest pesticide residue. Nicholas and Shannon describe how the lack data and negative connotation that the "Dirty Dozen" list has on certain produce may be contributing to Americans not eating the daily recommended amount of fruits and vegetables. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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Why People Are Faking Their Workouts
07/07/2025
Why People Are Faking Their Workouts
This week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss how instant gratification, external validation, and digital incentives are motivating individuals to log/post workouts on exercise based sites like Peloton or Strava. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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A Not So Simple Physical Test You Can Do To Predict How Long You'll Live
06/23/2025
A Not So Simple Physical Test You Can Do To Predict How Long You'll Live
This week's Addicted to Fitness describes a movement assessment used to predict longevity. Nick discusses the results of a recent longevity study that suggest that individuals who have difficulty with going from standing, to sitting, and back to standing may be more suseptible to dying from natural causes. Nick also performs the movement assessment to determine his longevity score. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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From the Vault: The Amount of Plastics We Eat Is Scary
06/16/2025
From the Vault: The Amount of Plastics We Eat Is Scary
This week's throwback Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shannon share tips on how to reduce the alarming amount of plastics humans ingest on a yearly basis and tell you how their fathers influenced our approach to fitness on this old school episode. Original air date 6/17/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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Tips to Stay Healthy During Summer Travel
06/09/2025
Tips to Stay Healthy During Summer Travel
This week's Addicted to Fitness provides info on how you can avoid taking sick leave after your travel plans this summer. Nick and Shannon describe how exercise, hydration, supplementation, and cleanliness can minimize the fatigue and illnesses commonly associated with travel. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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Alkaline Water: Health Elixir or Marketing Ploy?
06/02/2025
Alkaline Water: Health Elixir or Marketing Ploy?
This week's Addicted to Fitness determines if a specific type of bottled water offers more health benefits than regular tap water. Nick and Shannon describe what alkaline water is, the supposed health benefits, and whether or not you should spend extra money on this type of water. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit to learn more about Shannon's wellness coaching program.
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