Addicted To Fitness Podcast
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Live Longer - Longevity Tests You Can Do From Home
07/13/2026
Live Longer - Longevity Tests You Can Do From Home
This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick and Shannon describe how you can test your VO2 Max, balance, mobility, heart rate, and grip strength with little to no equipment. They also discuss compression pants, explosive diarrhea, and World Cup parodies on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Versatile Superfood - Why Greek Yogurt Deserves a Spot in your Fridge
07/06/2026
Versatile Superfood - Why Greek Yogurt Deserves a Spot in your Fridge
This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick and Shannon describe how greek yogurt's protein content, live bacteria cultures, low lactose content, and more make it a must have in your fridge. They also discuss high elevation workouts, skinny summer, and the disease of kings on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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David Protein Bar Taste Test & Breakdown
06/22/2026
David Protein Bar Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a somewhat controversial protein filled snack. Nick and a special guest describe the taste, nutritional content, the controversary surrounding this meal replacement bar AND perform a taste test of live on the podcast. They also discuss squat thrusters, kayaking, and Father's Day on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Father Figures - The Effect Our Dads Had on Our Approach to Fitness
06/15/2026
Father Figures - The Effect Our Dads Had on Our Approach to Fitness
This week's Addicted to Fitness features a discussion on how a father's actions and genes can affect their offspring's fitness preferences. Nick and Shannon describe how their dads' dedication to staying active through sports and exercise influenced them to make maintaining their fitness a priority. They also discuss bloodwork results, martial arts achievements, and fit mice on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow
06/08/2026
Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow
This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact cardio, jumping rope, heavy weight training, and a diet high in calcium & vitamin D can have a positive impact on your bone density . They also discuss hip thrusts, the positive health aspects of experiencing the arts, and yet another benefit of drinking coffee on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Wilde Protein Chips Taste Test & Breakdown
06/01/2026
Wilde Protein Chips Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a common snack food that is shockingly high in one specific macronutrient. Nick and Shannon describe the taste, nutritional content, the potential benefits of this snack AND perform a taste test of live on the podcast. They also discuss gym challenges, tabata intervals, and a special guest shares her opinions on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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From the Vault: The Macros Nutritional Trivia Game
05/25/2026
From the Vault: The Macros Nutritional Trivia Game
This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of Nick's favorite foods in a special old school edition of the Macros Game. Original air date 06/12/23. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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The Best Time of Day to Optimize your Fiber Intake
05/18/2026
The Best Time of Day to Optimize your Fiber Intake
This week's Addicted to Fitness determines which meal, breakfast, lunch, or dinner, is best for loading up on fiber. Nick and Shannon discuss how challenging it is to reach your daily fiber requirement, foods that are high in fiber, specific high fiber meals, and how eating fiber in the AM can provide health benefits all day long. They also discuss slam balls, brain food, and irresponsible health journalism on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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The Lies Women Are Told About Health & Fitness
05/11/2026
The Lies Women Are Told About Health & Fitness
This week's Addicted to Fitness describes how women have been deceived about exercise and weight loss over the last several decades. Nick and Shannon discuss how cardio only, lifting light weights, type 2 cardio is the best for weight loss, and cycling GLP-1 are a few of the lies the fitness industry has been feeding females over the years. They also discuss egg coffee, capri sun with electrolytes, and kettlebell juggling on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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An Interview with PhD in Human Movement Eoin Everard
05/04/2026
An Interview with PhD in Human Movement Eoin Everard
This week's Addicted to Fitness features an interview with physical therapist and pilates instructor with a PhD in Human Movement Eoin Everard. Nick and Eoin discuss a variety of topics ranging from napping, digital detoxs, injury rehab, and muscle activation. Eoin also shares how he developed the BackAware Belt to help his patients maintain proper posture when they exercise. If you'd like to learn more about Eoin and his services, visit and . Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Cure Electrolyte Drink Mix Breakdown & Taste Test
04/27/2026
Cure Electrolyte Drink Mix Breakdown & Taste Test
This week's Addicted to Fitness features a product review of one of the newest electrolyte drink mixes on the market. Nick and Shannon describe the taste, nutritional content, the potential benefits of this drink AND perform a taste test of live on the podcast. They also discuss Hyrox competitions, funny personal trainer videos, and special guest shares her opinions on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet
04/20/2026
Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet
This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutrient goals, utilizing a food tracker, scheduling a meal/food prep day, and eating seasonal produce are several tactics you can use to prioritize your diet this Spring. They also discuss pre-flight workouts, dry scooping, and "nonnamaxxing" on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Suck it Up and Try it - The least favorite exercises that you should still do
04/13/2026
Suck it Up and Try it - The least favorite exercises that you should still do
This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes most effective, exercises that make them cringe when they see it their workout routine. They also discuss meal prep, sleeping naked, and yogurt in your coffee on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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From the Vault: Protein Bar Breakdown & Taste Test
04/06/2026
From the Vault: Protein Bar Breakdown & Taste Test
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The Health Benefits of Maximizing Your Vacation Time
03/30/2026
The Health Benefits of Maximizing Your Vacation Time
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how duration, activities, ability to disconnect from work, and the individuals you bring with you can help or hinder the positive effects of vacation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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An Interview with Certified Nutrition Specialist Danielle Arnold
03/23/2026
An Interview with Certified Nutrition Specialist Danielle Arnold
This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arnold. Nick and Danielle discuss gut health, fiber intake, and the importance of whole foods in nutrition. Danielle also explains her approach to helping patients navigate dietary changes and the role of functional testing in personalized nutrition plan. If you'd like to learn more about her companies, visit and/or . You can also contact Danielle at her email Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Our First VO2 Max Testing Experience
03/16/2026
Our First VO2 Max Testing Experience
This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder & medical director of Xcelsior Health in Tampa, Florida, to discuss the importance of knowing your VO2 max, the different methods used to calculate it, and how improving it could improve your lifespan. Dr. Ryan also leads Nick through the Ekblom-Bak test to calculate his VO2 max. If you'd like to learn more about VO2 max testing and the other services Xcelsior Health provides, please visit or follow @xcelsior_health on Facebook and Instagram. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water
03/09/2026
Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water
This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on children, are bone broth cocktails healthy, and how drinking hot water first thing in the morning ACTUALLY affects your body. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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ATF Minisode #1: Jiu-Jitsu Recap
03/05/2026
ATF Minisode #1: Jiu-Jitsu Recap
Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Meat Sticks Breakdown & Taste Test
03/02/2026
Meat Sticks Breakdown & Taste Test
This week's Addicted to Fitness features a product review of a pair of similar high protein snacks. Nick and Shannon describe the packaging, taste, nutritional content, AND perform a taste test of and live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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List of Foods That Can Help You Hit your Daily Fiber Requirement
02/23/2026
List of Foods That Can Help You Hit your Daily Fiber Requirement
This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a daily basis, and list off numerous food items that provide significantly more fiber per serving than a whole cup of broccoli. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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From the Vault: Our First Dexafit DXA Body Composition Scan
02/16/2026
From the Vault: Our First Dexafit DXA Body Composition Scan
This week's throwback Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. In this old school episode, the operator of Dexafit Tampa joins Nick to explain how the DXA scan can tell you the amount of fat, lean mass and bone you have with 98-99% accuracy. If you're interested in learning more about Dexafit's services, visit and/or follow @dexafittampa on Facebook and Instragram. Original air date 6/19/2017. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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An Interview with Hormone Replacement Therapy Expert Dr. Nayan Patel
02/09/2026
An Interview with Hormone Replacement Therapy Expert Dr. Nayan Patel
This week's Addicted to Fitness features an interview with a clinical pharmacist specializing in bioidentical hormone therapy and personalized pharmaceutical care Dr. Nayan Patel. Nick and Dr. Patel discuss the misconceptions surrounding hormone replacement therapy, the need for proper hormone testing & dispensing, and the effect stress can have on our hormone levels and overal health. If you'd like to learn more about with Dr. Patel and his companies, visit and/or . Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Microplastics: Why They Are Detrimental To Our Health & How To Avoid Them
02/02/2026
Microplastics: Why They Are Detrimental To Our Health & How To Avoid Them
This week's Addicted to Fitness gives you a crash course on one of those most detrimental pollutants humans are currently dealing with. Nicholas and Shannon describe what microplastics are, how we are exposed to them, what they do to our bodies, and how to avoid/get rid of them. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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What You Should Know About the New Food Pyramid
01/26/2026
What You Should Know About the New Food Pyramid
This week's Addicted to Fitness discusses what changes the new food pyramid suggest Americans make to their daily nutrition. Nicholas and Shannon describe how the new food pyramid emphasizes protein intake and fat from animal sources, while minimizing whole grains and seed oils. They also debate whether or not this food pyramid will mitigate the obesity epidemic. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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Setting Health & Fitness Intentions for 2026
01/19/2026
Setting Health & Fitness Intentions for 2026
This week's Addicted to Fitness gives you insight into what the hosts are working on this year to improve their well being. Nick and Shannon provide a detailed explaination of the difference between setting intentions and creating resolutions and share their personal health & fitness intentions for 2026. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program. Shannon will be posting an intention setting practice & meditation this week on her .
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A Review of the List of America's Healthiest & Unhealthiest States
01/12/2026
A Review of the List of America's Healthiest & Unhealthiest States
This week's Addicted to Fitness examines a report that ranks the health of all the states in the U.S. Nick and Shannon discuss how physical, mental, and socioeconomical health factors made New Hampshire and several other New England states the healthiest states while numerous southern states like Louisiana, Arkansas, and Mississippi were ranked at the bottom of the list. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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500th Episode Extravaganza
01/05/2026
500th Episode Extravaganza
This week's Addicted to Fitness celebrates a New Year and a HUGE milestone for the podcast. Nick and Shannon predict GLP-1 nutrition products, stress management wearables, further expansion of non-alcoholic options, trainers with AI twins, and more will be the emerging trends in health & fitness in 2026. They also commemorate their 500th episode anniversary by sharing a sneak peek of the unique episodes you can expect to hear this year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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ATF Year-End Review and Checking In on our Health & Fitness Predictions
12/22/2025
ATF Year-End Review and Checking In on our Health & Fitness Predictions
This week's Addicted to Fitness reviews the listeners & hosts favorite episodes of the year and more. Nick and Shannon share the most downloaded episode of the year, which episodes they enjoyed recording the most, and review the accuracy of the health & fitness trends they predicted at the beginning of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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An Update on Hormone Replacement Therapy for Women
12/15/2025
An Update on Hormone Replacement Therapy for Women
This week's Addicted to Fitness discusses a recent FDA action that will help women struggling with hormonal issues. Nick and Shannon describe how the FDA mandated removal of unnecessary warning labels on women's hormone replacement medications will allow more women to thrive during perimenopause and menopause. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit (IG @shannonjb) to learn more about Shannon's wellness coaching program.
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