Uplifting Positive Stories
Good things happen every day, but we often don't hear about them because the negative stories tend to be louder. That's why we're on a mission to seek out stories of good and make them stand out. In each episode, we will share heartwarming true stories, positive news articles, and conversation about what we can do to make our everyday lives just a little bit brighter.
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Wholesome Secrets
05/06/2026
Wholesome Secrets
Stories of a funny yet wholesome lie a dad has kept up for twenty-five years from his family involving puzzles they work on together, a sweet secret a dad has kept for decades from his son after a childhood gift to said dad fell a bit flat, someone who for years treated their parents to weekly Starbucks they earned from an app has kept the weekly tradition going even after the app funds dried up, a restaurant's staff gives up their holiday party to surprise a coworker with funds to help with their upcoming adoption, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Teacher Gets a Sweet Surprise Bridal Shower from Her Texas Preschool Class Before Wedding": Link to the r/AskReddit Subreddit: Link to the r/BestofRedditorUpdates Subreddit: Link to the r/randomactsofkindness Subreddit:
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Amazing Generosity
04/22/2026
Amazing Generosity
Stories of a periodontist who changed the lives of fifteen strangers, a boyfriend who went above and beyond to make a little boy feel special on his birthday, a kind act for someone staying at the hospital, a neighbor that goes out of their way to make people at the nearby bus stop's day, an adorable surprise bridal shower for a teacher of a preschool classroom, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Teacher Gets a Sweet Surprise Bridal Shower from Her Texas Preschool Class Before Wedding": Link to the r/AskReddit Subreddit: Link to the r/BestofRedditorUpdates Subreddit: Link to the r/randomactsofkindness Subreddit:
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Being Authentic to Yourself
04/08/2026
Being Authentic to Yourself
Stories of a kind customer that beat cancer and then moved to Mexico and started a whole new exciting career at 75 years old, a woman on Reddit asks for advice for whether she was in the wrong for not wanting to share her fandom blog with her partner and learns a lot about herself in the process, a mother goes from wanting to persuade her daughter to choose a different hobby to being introspective about her own life, "Ted Lasso" star Jason Sudeikis helps throw a charity event every year to raise money for amputees, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Steps of Faith: How "Ted Lasso" star Jason Sudeikis and friends brought hope and charity to amputees" Article: Link to the r/BORUpdates Subreddit:
/episode/index/show/ae009952-7574-4b8e-83d6-673c9d5daee5/id/39920210
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Wholesome April Fools' & Easter Stories
03/25/2026
Wholesome April Fools' & Easter Stories
Stories of a prank five years in the making that a dad and daughter pulled on their family, shenanigans some friends pulled by "abducting" a neighbors garden gnome for a night for a funny bit, wholesome and harmless pranks between couples and coworkers, senior pranks that are sure to make you smile, elderly neighbors that surprised a bunch of little kids at the bus stop with Easter goodies, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "High school positive pranksters leave their mark" Article: Link to the "‘Just hold the bucket’ Principal falls prey to one of the best senior pranks ever" Article: Link to the "Wholesome: Elderly Neighbors Wait At Bus Stop To Surprise Kids With Easter Baskets" Article: Link to the r/BenignExistence Subreddit: Link to the r/AskReddit Subreddit: Link to the r/Tumblr Subreddit: Link to the r/Marriage Subreddit: Link to the r/wholesomepranks Subreddit:
/episode/index/show/ae009952-7574-4b8e-83d6-673c9d5daee5/id/39920160
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Showing Up
03/11/2026
Showing Up
Stories of someone who surprised their girlfriend by being at the opening night of the show they were starring in despite living far away, Disney World workers coming together to make an amazing memory for two little girls after a tragic accident, an incredibly heartwarming birthday card for an eighteen year old boy from his stepmom, stands of volunteer grandmas that offer a listening ear and advice to anyone that needs it, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Feeling lonely? Stop by a Grandma Stand for a heartfelt chat" Article: Link to the r/BORUpdates Subreddit: Link to the r/IAmA Subreddit:
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Unexpected Kindnesses
02/25/2026
Unexpected Kindnesses
Stories of a fellow student saving someone's grade after their project shattered the day before it was due, teenagers that went above and beyond to help an elderly couple that was stuck in a snowstorm, an incredibly kind samaritan from a listener submitted story that jumped a dead car battery then made a super generous offer, a Redditor that made Christmas extra special for the boyfriend of a girl that wasn't able to provide the gift she'd hoped to give him, a new treatment that is said to slow Alzheimer's by 30%, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "This treatment is said to slow Alzheimer’s by 30%" Article: Link to the r/AskReddit Subreddit: Link to the r/BestofRedditorUpdates Subreddit: Link to the r/BORUpdates Subreddit: Thank you so much to the listener who submitted their amazing story that was read in this episode! :)
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Endearing Valentine's Day Stories
02/11/2026
Endearing Valentine's Day Stories
Stories of Valentine's Day grams that were anonymously sent to a girl in class to make her day, a college student's tradition of surprising students in the dorm with goodies, a marriage that started out of convenience and blossomed into something far more, a neighborhood that went above and beyond for a little boy to experience a Chinese New Year celebration in his B.C. neighborhood, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "B.C. neighbourhood transforms itself to aid toddler’s celebration of Chinese New Year" Article: Link to the r/AskReddit Subreddit: Link to the r/BORUpdates Subreddit: Link to the r/randomactsofkindness Subreddit:
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Boosting Others Up
01/28/2026
Boosting Others Up
Stories of wholesome secrets that students shared on Reddit of how they boosted up fellow classmates' self-esteem, a grandpa that was caught saying sweet things about their grandkid on the other line after he forgot to hang up after their call, a program that brings furry friends into the courtroom to ease people's anxieties, a new medical advancement that could put an end to the need for testing blood sugar with finger pricks for people with diabetes, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Courthouse canines help ease the tension, one tail wag at a time" Article: Link to the "Noninvasive imaging could replace finger pricks for people with diabetes" Article: Link to the r/BenignExistence Subreddit: Link to the r/AskReddit Subreddit:
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Giving People a Chance
01/14/2026
Giving People a Chance
Stories of a surprise twist after a boyfriend vents to Reddit that his girlfriend is being harsh about his cooking, a customer that apologized after making a laundromat worker cry, a positive response after a dad mysteriously found a startling amount of cash in his teenage daughter's bedroom, a couple that made it right after mistakenly ordering food from a restaurant in another country, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Alabamian who mistakenly ordered from N.S. burger joint sends cash and apology by mail" Article: Link to the r/BestofRedditorUpdates Subreddit: Link to the r/randomactsofkindness Subreddit: Link to the r/BORUpdates Subreddit:
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New Year: New Outlook
12/31/2025
New Year: New Outlook
Stories of a stranger that stopped to help a mom and her two kids that were stranded on the highway, a kid that was incredibly generous to a fellow camp-mate, an incredible moment from a listener's wedding day that definitely gave us goosebumps, fun New Year's Eve traditions, strangers rallying to help two little boys that had their bikes stolen, and so much more! Happy New Year! :) Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "2 B.C. kids lost their new Christmas bikes on New Year's Day. The community chipped in to replace them" Article: Link to the r/randomactsofkindness Subreddit: Link to the r/AskReddit Subreddit: Link to the r/DecidingToBeBetter Subreddit: Link to the r/Parenting Subreddit: Thank you so much to the listener who submitted their amazing story that was read in this episode! :)
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Wholesome Holiday Stories
12/17/2025
Wholesome Holiday Stories
Stories of a sweet person that made wholesome holiday cards for everyone in their neighborhood, a fun twist on gift-giving a redditor does for their husband who is not super into presents, a "secret Santa" that helped a family in need, a heartwarming life lesson from a father to his son, and so much more! Happy holidays! :) Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "After 112 years, 'Operation Santa' still accepting letters" Article: Link to the r/randomactsofkindness Subreddit: Link to the r/BestofRedditorUpdates Subreddit: Link to the r/BenignExistence Subreddit: Link the r/AskReddit Subreddit:
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Sweet Strangers
12/03/2025
Sweet Strangers
Stories of a Sam's Club worker stepping in to help when a family's SNAP benefits didn't work at checkout, kindness from strangers while on vacation, an incredibly generous donation from a redditor for someone needing a new hearing aid, an Uber driver that went above and beyond for a skateboarder that broke their wrist, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "An Uber Driver Stayed by His Side When He Was Alone in the ER. 7 Years Later, They're Still Friends" Article: Link to the r/randomactsofkindness Subreddit: Link to the r/BestofRedditorUpdates Subreddit: Link the r/AskReddit Subreddit:
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A Grateful Heart
11/19/2025
A Grateful Heart
Stories of a wholesome Sam's Club shopping experience, a gifted meal that brought tears to a Veteran's eyes, a Thanksgiving invitation for a stranger, unique Thanksgiving traditions, a pair that has celebrated Thanksgiving together for the past nine years after a mistaken text, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Arizona grandma and stranger she mistakenly texted in 2016 will celebrate 9th Thanksgiving together" Article: Link to the r/randomactsofkindness Subreddit: Link to the r/AskReddit Subreddit: Link to the r/thanksgiving Subreddit:
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Well Shucks, That's Wholesome
11/05/2025
Well Shucks, That's Wholesome
Stories of an act of kindness from a child that will take you by surprise, a sweet tribute meal gift for someone whose father had passed away, an extremely mature and wholesome way of handling a noisy neighbor, a non-profit that takes care of pets while their owner is dealing with a crisis, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Non-profit offers foster care to pets whose person is in crisis" Article: Link to the r/MadeMeSmile Subreddit: Link to the r/wholesomereddit Subreddit: Link to the r/BestofRedditorUpdates Subreddit: Link to the r/BORUpdates Subreddit:
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Happy Halloween Stories
10/22/2025
Happy Halloween Stories
Stories of a running joke between someone and the trick-or-treaters that stop by their house each year, a wholesome halloween tradition called "boo-ing", awesome fundraising events for charities through halloween displays and fun events for families, a neighborhood that learned sign language in order to make trick-or-treating easier for a little girl, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Spooky display to raise money in memory of friend" Article: Link to the "'My neighbours learned to sign for my deaf child'" Article: Link to the "Appeal after trick-or-treaters bring Newcastle grandma gifts" Article: Link to the "Thousands raised for Leo's premature baby charity" Article: Link to the r/BenignExistence Subreddit: Link to the r/OneTopicAtATime Subreddit: Link to the r/halloween Subreddit: Link to the r/wholesomememes Subreddit:
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Positive Pregnancy & Parenting Stories
10/08/2025
Positive Pregnancy & Parenting Stories
Stories of an adorable Goofy Movie inspired pregnancy announcement, hilarious "pregnancy brain" moments, incredibly sweet moments involving kids, a father rectifying a "dad-joke gone wrong situation", a school with a unique way for children to handle conflicts, and more! Plus, Adrianna and Wyatt share an exciting life update! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "A Minnesota school's solution to student conflict: 'Stop everything' and talk it out" Article: Link to the r/pregnant Subreddit: Link to the r/BabyBumps Subreddit: Link to the r/AskReddit Subreddit: Link to the r/BORUpdates Subreddit:
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Heartwarming Helpers
09/24/2025
Heartwarming Helpers
Stories of a piece of advice that helped a stranger enjoy their much-needed vacation, a stranger that literally gifted someone the shoes off their feet, a technology class that moved a woman to happy tears, an eBay seller's generous act for someone's son, a barbershop going above and beyond to encourage kids to read, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "This amazing barbershop offers discounted haircuts to kids -- as long as they read aloud" Article: Link to the r/wholesome Subreddit: Link to the r/story Subreddit: Link to the r/heartwarming Subreddit:
/episode/index/show/ae009952-7574-4b8e-83d6-673c9d5daee5/id/38327705
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Coming Clean
09/10/2025
Coming Clean
Stories of someone coming clean about a lie they'd been telling since eighth grade, sisters strengthening their relationship after one of them was dealing with low self-esteem, a long distance relationship that greatly benefitted from some honest communication, a pinecone-sized invention that could help fight wildfires, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "This pinecone-sized device could transform the fight against wildfires" Article: Link to the r/BestofRedditorUpdates Subreddit:
/episode/index/show/ae009952-7574-4b8e-83d6-673c9d5daee5/id/38145200
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Plot Twists (The Good Kind)
08/27/2025
Plot Twists (The Good Kind)
Stories of an outpouring of kindness after a coworker stole a birthday dinner, an awesome neighbor helping out after a kid accidentally donated his bike in exchange for an office chair, a woman that was finding red flags that her husband might be cheating on her only to find out the truth, a large group of teenagers that rallied to save their boss's business, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Teen workers save restaurant as owner spends months in hospital" Article: Link to the r/BestofRedditorUpdates Subreddit: Link to the r/wholesome Subreddit: Link to the r/heartwarming Subreddit: Link to the r/BORUpdates Subreddit:
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Going the Extra Mile
08/13/2025
Going the Extra Mile
Stories of a generous act after a car break-in, college kid shenanigans that were quite wholesome, a coworker that stepped in to ease someone's anxiety, a company that is going the extra mile to ensure their workers feel appreciated and valued for their hard work, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Warhammer 40,000 Maker Games Workshop Is Doing So Well It’s Giving $27 Million to Its Staff" Article: Link to the r/randomactsofkindness Subreddit: Link the r/AskReddit Subreddit:
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Stories That Hit Us In The Feels
07/30/2025
Stories That Hit Us In The Feels
Stories of someone's heartwarming meeting with their birth parents, a little girl that went out of her way to uplift the spirits of a stranger in the ICU, a sweet interaction with some little kids that rang a stranger's doorbell with a strange request, trail angels with a goal to help hikers complete their journeys, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at upliftingpositivestories@gmail.com, and we may feature them in a future podcast episode! Link to the "Trail angels create magical moments for hikers on the Pacific Crest Trail" Article: Link to the r/BORUpdates Subreddit: Link to the r/randomactsofkindness Subreddit: Link the r/BenignExistence Subreddit:
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Offering a Helping Hand
07/16/2025
Offering a Helping Hand
Stories of a stranger helping someone navigate their way home after a surprise road closure, a case of mistaken identity that led to a kind act, generosity that led to a man turning his life around, a high schooler that developed an app to help prevent seniors from being scammed online, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Meet Tejasvi Manoj, an Indian American Prodigy whose App Helps Senior Citizens Beat Cyber Scams" Article: Link to the r/randomactsofkindness Subreddit: Link the r/AskReddit Subreddit: Link to the r/heartwarming Subreddit:
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Be The Change You Want to See
07/09/2025
Be The Change You Want to See
Stories of a tax preparer that went out of their way to help an eighteen year old in a sticky situation, a series of amazing selfless acts for a couple dealing with a tough pregnancy, a wholesome "parade" for a kid that beat cancer, a co-owner of a grocery store that incentivizes kids to strive for good grades, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Bodega owner gives kids free food for good grades: ‘I like seeing the smile on their faces’" Article: Link the r/AskReddit Subreddit:
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Anonymous Acts
07/02/2025
Anonymous Acts
Stories of an anonymous gift that helped someone's friend find the strength to leave their toxic partner, someone that is contributing to their ex's tuition, a generous gift of singing classes to a girl that loves musical theatre, the most wholesome ding-dong ditchers, an incredible donation to help a little girl undergoing life-saving treatments, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Baby with fatal brain disorder ‘saved’ by anonymous $47K donation" Article: Link to the r/randomactsofkindness Subreddit: Link the r/AskReddit Subreddit:
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Engaging with Others
06/25/2025
Engaging with Others
Stories of a surprise "Puppy Shower" from someone's coworkers, a wholesome New Year's Eve at a McDonalds for a homeless man and a stranger, a woman that does drive-by greeting cards, a community working together in a creative way to help a bookstore move to their new location, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Bookstore owner speaks out after 'book brigade' of 300 goes viral" Article: Link to the r/heartwarming Subreddit: Link to the r/BenignExistence Subreddit: Link to the r/AskReddit Subreddit: Link to the r/randomactsofkindness Subreddit:
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Seizing Opportunities
06/18/2025
Seizing Opportunities
Stories of a thoughtful gift to a family in memory of their beloved cat, someone that helped carry a heavy mattress up 16 flights of steps for a stranger, a kind samaritan that helped strangers avoid getting soaked in the rain and ended with a dream job opportunity as a result, a travelling couple who were taken in by locals after being stranded from a car accident involving a kangaroo, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Nannup rallies to help stranded French backpackers after kangaroo crash delays road trip" Article: Link to the r/randomactsofkindness Subreddit: Link the r/AskReddit Subreddit:
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Ways of Expressing Care
06/11/2025
Ways of Expressing Care
Stories of a neighbor helping someone out after the bank lost their paycheck, someone that went out of their way to make their roommate happy, a boyfriend that went above and beyond to care for his sick partner, an amazing addiction recovery program where people get to work with horses, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "Horses on a Kentucky farm are helping men build sober lives, gain work and reunite families" Article: Link to the r/poor Subreddit: Link to the r/BenignExistence Subreddit: Link to the r/randomactsofkindness Subreddit: Link the r/wholesomestories Subreddit: Link to the r/CasualConversation Subreddit:
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Small Acts - Huge Impacts
06/04/2025
Small Acts - Huge Impacts
Stories of a selfless act from an airport stranger to a Harry Potter loving family, a Junkrat cosplayer's wholesome interaction with an adorable little fan, a moving example of why it's important to engage back with kids, promising news about the EU's 2030 climate targets, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "EU ‘Well On Track’ to Meet Its 2030 Climate Targets, European Commission Says" Article: Link to the r/AskReddit Subreddit: Link to the r/TodayIamHappy Subreddit: Link to the r/wholesomereddit Subreddit: Link to the r/BenignExistence Subreddit:
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Faith in Humanity II
05/28/2025
Faith in Humanity II
Feel-good stories in which a woman gifts bouquets to strangers in parking lots, a 10-year-old boy surprises a librarian with ice cream, a complete 180 after a man was sent to cut someone's power, incredible breakthroughs in a study on how to reduce allergic reactions, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "'My peanut allergy nearly killed me - now I eat them every day for breakfast'" Article: Link to the r/randomactsofkindness Subreddit: Link to the r/BenignExistence Subreddit: Link to the r/heartwarming Subreddit:
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Stories of Heroes
05/21/2025
Stories of Heroes
Uplifting stories in which a stranger helps a 15 year old girl and her baby living on the street, a four-year-old "Captain America" saves the day for a woman who lost her phone, someone scores both arcade tickets and an amazing memory, a Redditor discovers their mom's secret virtuous past, hopeful findings are published by the World Happiness Report, and more! Join the conversation on Facebook: Send positive stories, hopeful news articles, or topics you'd like us to cover to us at , and we may feature them in a future podcast episode! Link to the "If You Struggle To Trust Strangers, This Report May Give You Some Hope" Article: Link to the "Caring and sharing: Global analysis of happiness and kindness" Article: Link to the r/AskReddit Subreddit: Link to the r/TalesfromRetail Subreddit: Link to the r/BenignExistence Subreddit: Link to the r/randomactsofkindness Subreddit:
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