Beth Linder-Moss Podcast
The Beth Linder-Moss' podcast is about simple strategies to gain confidence through fitness, nutrition and a well balanced lifestyle.
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Benefits of Weight Lifting
02/26/2024
Benefits of Weight Lifting
Renowned fitness expert and author emphasizes the universal benefits of weightlifting in her latest episode of the with her co-host Harold Nicoll. The conversation, which spanned from the significance of resistance training across various sports to the impact of weightlifting on older adults, underscores a poignant message: strength training is essential for everyone.
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Meditation and Fitness
02/07/2024
Meditation and Fitness
On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can: Improve physical performance Help achieve fitness goals Reduce illnesses Increase mind-body awareness Encourage healthy aging Improve focus and concentration Foster a stronger mind-muscle connection Reduce stress Promote efficient recovery Meditating before a workout can help you relax and stretch your muscles. It can also improve focus and control, which are important during a workout. Meditating after a workout can reduce cortisol levels, which tend to increase during exercise. To learn more visit Beth's website at .
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Vegan and Vegetarian Diet Benefits
01/22/2024
Vegan and Vegetarian Diet Benefits
While vegetarianism and veganism are not new, misconceptions about what each entail and the differences between them are not well understood. On her popular podcast, Beth Linder-Moss clarifies common misconceptions about plant-based diets. She emphasizes that vegan diets exclude all animal products like dairy and eggs, as opposed to vegetarian diets that might include them. Pescatarian (fish) options are also part of the discussion. To get the full picture of best selling author and social media influencer Beth Linder-Moss visit her website at .
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Working Out When Away from Home
01/15/2024
Working Out When Away from Home
This week on the Beth Linder-Moss Podcast fitness tips for frequent travelers. If you've ever found yourself searching for a gym while lugging a suitcase, you're in the right place. Fitting in a workout can be nothing short of a Herculean effort. There are those fortunate times when a gym is just a hop, skip, and a jump away from your lodging, but often it's about as easy as checking a set of barbells at the airport. On this edition Beth describes ways to stay in shape when gyms and weights are in short supply and the only equipment needed is a floor. To learn more and preview Beth’s best selling book, ‘Think Healthy Be Healthy’ visit her website, .
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Healthy Holiday Eating 2023
10/30/2023
Healthy Holiday Eating 2023
This week on the Beth Linder-Moss Podcast, Beth discusses the challenges and opportunities of maintaining healthy diets in festive periods. This episode features a discussion about delicious, nutritious meals without sacrificing the essence of holiday celebrations or the progress made on their health-conscious journeys. To learn more about Beth, please visit her website at
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Three Sports and the Gym
10/01/2023
Three Sports and the Gym
This week, best-selling author and social media tour de force, Beth Linder-Moss will show devotees of golf, martial arts, and/or dance how to revolutionize their training and outcomes. Whether you play or practice for yourself or competitively your results will improve as a result of what Beth teaches on this episode. Because as Beth will answer the question, will time in the gym contribute to better performances for these athletes. To see more please visit her website at .
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Reasons to Modify Workouts
09/18/2023
Reasons to Modify Workouts
On this edition of the Beth Linder-Moss podcast, Beth describes when and how to modify workouts. Modifications can be from injury, illness, or a need to avoid plateauing in a firtness regime. Surpringly it is possible to experience a vigorous workout even when changes are required. To learn more about Beth and order her book, 'Think Healthy Be Healthy,' visit her website, .
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The Importance of Sleep
08/28/2023
The Importance of Sleep
Americans are some of the most sleep deprived people in the world, and there are reasons for this. On this edition of the Beth Linder-Moss Podcast, Beth discusses the value and importance of sleep. How much sleep is enough and the benefits of getting a good night's sleep. Plus the downside of a sleep deficit, and what we all give up as a result. You will be surprised at both the benefits and the penalties associated with sleep.
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Nine Myths About Health and Fitness
08/17/2023
Nine Myths About Health and Fitness
On this episode, best-selling author and social media influencer Beth Linder-Moss will debunk the most common health and fitness myths. Our misunderstanding of these things can keep us off our path to overall fitness. Because it is poast time to demystify these misconceptions and provide tips and insights on achieving healthier, sustainable, fitness habits. It's time to expose these myths and get on the track to more informed and effective fitness routines.
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Stay Healthy and Fit as you Age
08/11/2023
Stay Healthy and Fit as you Age
On this edition of the Beth Linder-Moss podcast, best selling author and social media influencer Beth Linder-Moss will help us all discover several keys to health and wellness for those who have the privilege of getting older, including what to eat and how to stay fit as we age. Beth gives examples of weight bearing/resistance exercises that do not require any equipment at all. Beth lists exercises for seniors with mobility issues and for those who prefer to eat sweets, workarounds for that. Learn more at her website, https://bethlinder-moss.com.
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Excuses Excuses
08/02/2023
Excuses Excuses
Renowned fitness and wellness coach, delves deep into the negative impact of excuses on our well-being during the latest episode of her widely acclaimed podcast. In this compelling installment, Linder-Moss sheds light on common excuses that hinder individuals from embracing a healthier lifestyle, urging her audience to take the necessary steps towards positive change. To contact Beth directly for health and fitness consultation, send her a private message via her Instagram Account at https://www.instagram.com/beth_linder_moss/.
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The Benefits of Protein
07/27/2023
The Benefits of Protein
On this edition of the Beth Linder-Moss podcast, Beth describes the multiple benefits of protein in the diet, how much is enough, who needs it most, and who might be wary of too much. To learn more be sure to visit
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Preventing Inflammation with Better Dietary Choices
07/20/2023
Preventing Inflammation with Better Dietary Choices
For those who suffer from asthma, arthritis, and other autoimmune diseases can learn and benefit from this edition of the Beth Linder-Moss podcast. Beth describes the foods to avoid and those to eat more of along with the benefits of what these dietary changes will mean for individuals including how soon they will start to feel better.
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It Has To Be The Shoes
07/05/2023
It Has To Be The Shoes
In a recent discussion on the importance of footwear, bestselling author and social media influencer, Beth Linder-Moss, shed light on the significance of selecting the right shoes for various activities. The conversation revolved around the relationship between footwear and different forms of exercise, specifically biking, running, hiking, and other routine workouts.
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Should You Hire a Health and Wellness Coach?
06/16/2023
Should You Hire a Health and Wellness Coach?
On this edition of the Beth Linder-Moss Podcast, Beth answers the question, should you hire a personal health and wellness coach? The Beth Linder-Moss podcast features bestselling author and social media influencer, Beth Linder-Moss. The Beth Linder-Moss Podcast can be heard on , , , , , , , , and . To listen to the podcast from Beth’s website, click here: . Beth answers several important questions for listeners. For example, why do people hire a personal health and wellness coach? Can such a coach help individuals meet their fitness goals sooner than they would otherwise? Are those who have injuries, chronic conditions, or disabilities, able to benefit from a coach like this? In terms of motivation and accountability, does your coach have a role? Listeners can learn all about this and lots of other valuable lessons from Beth’s book, available on Amazon, the Barnes & Noble website and anywhere else books are sold. And that includes her website .
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Beth Linder-Moss Easy New Habits for Better Health.MP3
06/07/2023
Beth Linder-Moss Easy New Habits for Better Health.MP3
How can anyone find time to work out, do so consistently, and effectively? Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits, a little at a time with proper motivation, and a view to a desired future. She described some ways to incorporate heathier habits into the day on her podcast. About Beth Linder Moss Beth Linder-Moss is the author of an Amazon best-selling book, “Think Healthy, Be Healthy” and hosts a weekly nationally syndicated podcast. Ms. Linder-Moss is a certified Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist, and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training, and group sessions. Learn more at her website:
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Ready for Summer Beth Linder Moss
05/31/2023
Ready for Summer Beth Linder Moss
With summer here in some parts of the country or just around the corner in others, there’s no better time to start working on your confidence and body goals. If you’re feeling a little overwhelmed and unsure, don’t worry – Beth Linder-Moss has you covered on her weekly podcast. To see more from Beth go to https://bethlinder-moss.com.
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Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit
05/08/2023
Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit
In this edition of her podcast Beth Linder-Moss gets down with Yoga. Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels. In this article, we will explore the mind, body, and spiritual benefits of yoga as explained by yoga teacher Beth Linder-Moss. To learn more, go to
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Your Best Strong Life w Beth Linder-Moss
04/21/2023
Your Best Strong Life w Beth Linder-Moss
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A Postive Mindset
04/21/2023
A Postive Mindset
This week on the Beth Linder-Moss Podcast Beth discusses the importance of a positive mindset and taking responsibility for one's life. The main messages from Beth are: 1. The power of the mind: Beth emphasizes the importance of having a positive mindset and how it can help individuals achieve their goals. She talks about how the mind can be programmed to focus on positive thoughts and how this can lead to a happier and more fulfilling life. 2. Taking responsibility: Beth stresses the importance of taking responsibility for one's life and not blaming others for one's circumstances. She encourages individuals to take control and make the necessary changes to achieve their goals. 3. Overcoming challenges: Beth talks about how challenges and obstacles are a part of life, but they can also be opportunities for growth and learning. She encourages individuals to face their challenges head-on and not give up when faced with adversity. 4. The importance of self-care: Beth emphasizes the importance of taking care of oneself, both physically and mentally. She talks about how self-care can help individuals to maintain a positive mindset and achieve their goals. Beth’s message is that a positive mindset, taking responsibility for one's life, and practicing self-care are essential for achieving success and happiness in life. Focus on the positive, take control and do not give up when faced with challenges.
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Meditation and Fitness
02/20/2023
Meditation and Fitness
On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to https://bethlinder-moss.com.
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Fitness Trackers and What to Look For
02/13/2023
Fitness Trackers and What to Look For
This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one. Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical 'pedometer' while others are extremely sophisticated, like the Apple Watch Ultra. To learn what is important and to select the right features for your next fitness tracker purchase, listen to the Beth Linder-Moss Podcast. The Apple Watch Ultra is among the most sophisticated fitness trackers available anywhere at any price. Divers can see how deep they are under water while mountain climbers can see how high they climb. To learn more, go to her website,
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873 NEW SERIES Step Up to your Best Life w Co-Host Beth Linder-Moss drmarissa 320 kbps
02/08/2023
873 NEW SERIES Step Up to your Best Life w Co-Host Beth Linder-Moss drmarissa 320 kbps
Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training and group sessions. Exclusively on “Take My Advice I’m Not Using It: Get Balanced with Dr. Marissa, the Morning Show!’ right after the @NBCNews @kcaaradio AM 1050 FM 106.5 Home to the Asian Oprah EVERY WEEKDAY MORNING and streaming everywhere @iheartradio @spotify PLUS INTERACT Watch AND Listen LIVE Lovestreaming on my LINKEDIN FB AND YouTube channel…so FREE SUBSCRIBE and COME CHAT!! Show link in bio Linktree!
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Beth Linder-Moss Weight and Strength Training
01/31/2023
Beth Linder-Moss Weight and Strength Training
On this edition of the Beth Linder-Moss Podcast, Beth discusses how strength and weight training contribute to a weight loss and healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? Will weight training for women make them bulky like body builders? What should we eat to develop more muscle? Does strength training contribute to an overall weight loss diet? Plus many others. So listen and download this week's podcast. To learn way more, go to .
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Top Excuses for Not Working Out and How to Manage Them
01/23/2023
Top Excuses for Not Working Out and How to Manage Them
On this edition of the Beth Linder-Moss Podcast, Beth reviews some of the most used excuses for not exercising and what to do about them. Beth has advice for people short on time, way out of shape people, and those who are intimidated by the wonderfully fit people already at their local gym. Learn more about this and other topics at her website, .
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Top Ten Ways to Better Nutrition
01/12/2023
Top Ten Ways to Better Nutrition
Instagram and Tik-Tok influencer and best-selling author Beth Linder-Moss has ten ways to jump start healthier eating complete with the best timing to adopt new habits, where and how to cook. To learn more be sure to visit .
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Benefits of Exercise
12/28/2022
Benefits of Exercise
On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets: , , , , , , , , and her website at .
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Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023
12/16/2022
Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023
Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023 Best-selling author, Instagram, Tik Tok influencer, health, wellness, and fitness expert Beth Linder-Moss told her podcast listeners that a new and different way of thinking about a healthier New Year will benefit them more than the traditional New Year’s Resolution. Beth’s podcast can be heard on the following outlets: , , , , , , , , and her website at . Resolutions Are Bound to Fail Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. The reason is that most New Year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. “The 80% failure rate is very high, Beth said. “But nowhere do I see a 20% success rate for New Year’s resolutions.” To see more, go to .
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Get the Right Mindset Instead of Resolutions for a Healthier 2023
12/08/2022
Get the Right Mindset Instead of Resolutions for a Healthier 2023
On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year. Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. Be sure to visit for all the latest from Beth.
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The Right Mindset for After Thanksgiving and Before Christmas and New Years
12/02/2022
The Right Mindset for After Thanksgiving and Before Christmas and New Years
The Beth Linder-Moss Podcast for November 30 2022 The Right Mindset for After Thanksgiving and Before Christmas and New Years On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at .
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