Beth Linder-Moss Podcast

The Beth Linder-Moss' podcast is about simple strategies to gain confidence through fitness, nutrition and a well balanced lifestyle.

Benefits of Weight Lifting 02/26/2024

Benefits of Weight Lifting Renowned fitness expert and author emphasizes the universal benefits of weightlifting in her latest episode of the with her co-host Harold Nicoll. The conversation, which spanned from the significance of resistance training across various sports to the impact of weightlifting on older adults, underscores a poignant message: strength training is essential for everyone. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/30119978

Meditation and Fitness 02/07/2024

Meditation and Fitness On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can: Improve physical performance Help achieve fitness goals Reduce illnesses Increase mind-body awareness Encourage healthy aging Improve focus and concentration Foster a stronger mind-muscle connection Reduce stress Promote efficient recovery Meditating before a workout can help you relax and stretch your muscles. It can also improve focus and control, which are important during a workout. Meditating after a workout can reduce cortisol levels, which tend to increase during exercise. To learn more visit Beth's website at . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/29842863

Vegan and Vegetarian Diet Benefits 01/22/2024

Vegan and Vegetarian Diet Benefits While vegetarianism and veganism are not new, misconceptions about what each entail and the differences between them are not well understood. On her popular podcast, Beth Linder-Moss clarifies common misconceptions about plant-based diets. She emphasizes that vegan diets exclude all animal products like dairy and eggs, as opposed to vegetarian diets that might include them. Pescatarian (fish) options are also part of the discussion. To get the full picture of best selling author and social media influencer Beth Linder-Moss visit her website at . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/29601643

Working Out When Away from Home 01/15/2024

Working Out When Away from Home This week on the Beth Linder-Moss Podcast fitness tips for frequent travelers. If you've ever found yourself searching for a gym while lugging a suitcase, you're in the right place. Fitting in a workout can be nothing short of a Herculean effort. There are those fortunate times when a gym is just a hop, skip, and a jump away from your lodging, but often it's about as easy as checking a set of barbells at the airport. On this edition Beth describes ways to stay in shape when gyms and weights are in short supply and the only equipment needed is a floor. To learn more and preview Beth’s best selling book, ‘Think Healthy Be Healthy’ visit her website, . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/29495438

Healthy Holiday Eating 2023 10/30/2023

Healthy Holiday Eating 2023 This week on the Beth Linder-Moss Podcast, Beth discusses the challenges and opportunities of maintaining healthy diets in festive periods. This episode features a discussion about delicious, nutritious meals without sacrificing the essence of holiday celebrations or the progress made on their health-conscious journeys. To learn more about Beth, please visit her website at /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/28464848

Three Sports and the Gym 10/01/2023

Three Sports and the Gym This week, best-selling author and social media tour de force, Beth Linder-Moss will show devotees of golf, martial arts, and/or dance how to revolutionize their training and outcomes. Whether you play or practice for yourself or competitively your results will improve as a result of what Beth teaches on this episode. Because as Beth will answer the question, will time in the gym contribute to better performances for these athletes. To see more please visit her website at . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/28192028

Reasons to Modify Workouts 09/18/2023

Reasons to Modify Workouts On this edition of the Beth Linder-Moss podcast, Beth describes when and how to modify workouts. Modifications can be from injury, illness, or a need to avoid plateauing in a firtness regime. Surpringly it is possible to experience a vigorous workout even when changes are required. To learn more about Beth and order her book, 'Think Healthy Be Healthy,' visit her website, . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/28069986

The Importance of Sleep 08/28/2023

The Importance of Sleep Americans are some of the most sleep deprived people in the world, and there are reasons for this. On this edition of the Beth Linder-Moss Podcast, Beth discusses the value and importance of sleep. How much sleep is enough and the benefits of getting a good night's sleep. Plus the downside of a sleep deficit, and what we all give up as a result. You will be surprised at both the benefits and the penalties associated with sleep. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27863364

Nine Myths About Health and Fitness 08/17/2023

Nine Myths About Health and Fitness On this episode, best-selling author and social media influencer Beth Linder-Moss will debunk the most common health and fitness myths. Our misunderstanding of these things can keep us off our path to overall fitness. Because it is poast time to demystify these misconceptions and provide tips and insights on achieving healthier, sustainable, fitness habits. It's time to expose these myths and get on the track to more informed and effective fitness routines. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27785520

Stay Healthy and Fit as you Age 08/11/2023

Stay Healthy and Fit as you Age On this edition of the Beth Linder-Moss podcast, best selling author and social media influencer Beth Linder-Moss will help us all discover several keys to health and wellness for those who have the privilege of getting older, including what to eat and how to stay fit as we age. Beth gives examples of weight bearing/resistance exercises that do not require any equipment at all. Beth lists exercises for seniors with mobility issues and for those who prefer to eat sweets, workarounds for that. Learn more at her website, https://bethlinder-moss.com. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27731568

Excuses Excuses 08/02/2023

Excuses Excuses Renowned fitness and wellness coach, delves deep into the negative impact of excuses on our well-being during the latest episode of her widely acclaimed podcast. In this compelling installment, Linder-Moss sheds light on common excuses that hinder individuals from embracing a healthier lifestyle, urging her audience to take the necessary steps towards positive change. To contact Beth directly for health and fitness consultation, send her a private message via her Instagram Account at https://www.instagram.com/beth_linder_moss/. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27614988

The Benefits of Protein 07/27/2023

The Benefits of Protein On this edition of the Beth Linder-Moss podcast, Beth describes the multiple benefits of protein in the diet, how much is enough, who needs it most, and who might be wary of too much. To learn more be sure to visit /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27584346

Preventing Inflammation with Better Dietary Choices 07/20/2023

Preventing Inflammation with Better Dietary Choices For those who suffer from asthma, arthritis, and other autoimmune diseases can learn and benefit from this edition of the Beth Linder-Moss podcast. Beth describes the foods to avoid and those to eat more of along with the benefits of what these dietary changes will mean for individuals including how soon they will start to feel better. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27522744

It Has To Be The Shoes 07/05/2023

It Has To Be The Shoes In a recent discussion on the importance of footwear, bestselling author and social media influencer, Beth Linder-Moss, shed light on the significance of selecting the right shoes for various activities. The conversation revolved around the relationship between footwear and different forms of exercise, specifically biking, running, hiking, and other routine workouts. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27379911

Should You Hire a Health and Wellness Coach? 06/16/2023

Should You Hire a Health and Wellness Coach? On this edition of the Beth Linder-Moss Podcast, Beth answers the question, should you hire a personal health and wellness coach? The Beth Linder-Moss podcast features bestselling author and social media influencer, Beth Linder-Moss. The Beth Linder-Moss Podcast can be heard on , , , , , , , , and . To listen to the podcast from Beth’s website, click here: . Beth answers several important questions for listeners. For example, why do people hire a personal health and wellness coach? Can such a coach help individuals meet their fitness goals sooner than they would otherwise? Are those who have injuries, chronic conditions, or disabilities, able to benefit from a coach like this? In terms of motivation and accountability, does your coach have a role? Listeners can learn all about this and lots of other valuable lessons from Beth’s book, available on Amazon, the Barnes & Noble website and anywhere else books are sold. And that includes her website . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27165954

Beth Linder-Moss Easy New Habits for Better Health.MP3 06/07/2023

Beth Linder-Moss Easy New Habits for Better Health.MP3 How can anyone find time to work out, do so consistently, and effectively? Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits, a little at a time with proper motivation, and a view to a desired future. She described some ways to incorporate heathier habits into the day on her podcast. About Beth Linder Moss Beth Linder-Moss is the author of an Amazon best-selling book, “Think Healthy, Be Healthy” and hosts a weekly nationally syndicated podcast. Ms. Linder-Moss is a certified Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist, and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training, and group sessions. Learn more at her website: /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27074814

Ready for Summer Beth Linder Moss 05/31/2023

Ready for Summer Beth Linder Moss With summer here in some parts of the country or just around the corner in others, there’s no better time to start working on your confidence and body goals. If you’re feeling a little overwhelmed and unsure, don’t worry – Beth Linder-Moss has you covered on her weekly podcast. To see more from Beth go to https://bethlinder-moss.com. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/27006873

Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit 05/08/2023

Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit In this edition of her podcast Beth Linder-Moss gets down with Yoga. Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels. In this article, we will explore the mind, body, and spiritual benefits of yoga as explained by yoga teacher Beth Linder-Moss. To learn more, go to /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/26779821

Your Best Strong Life w Beth Linder-Moss 04/21/2023

Your Best Strong Life w Beth Linder-Moss /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/26608908

A Postive Mindset 04/21/2023

A Postive Mindset This week on the Beth Linder-Moss Podcast Beth discusses the importance of a positive mindset and taking responsibility for one's life. The main messages from Beth are: 1. The power of the mind: Beth emphasizes the importance of having a positive mindset and how it can help individuals achieve their goals. She talks about how the mind can be programmed to focus on positive thoughts and how this can lead to a happier and more fulfilling life. 2. Taking responsibility: Beth stresses the importance of taking responsibility for one's life and not blaming others for one's circumstances. She encourages individuals to take control and make the necessary changes to achieve their goals. 3. Overcoming challenges: Beth talks about how challenges and obstacles are a part of life, but they can also be opportunities for growth and learning. She encourages individuals to face their challenges head-on and not give up when faced with adversity. 4. The importance of self-care: Beth emphasizes the importance of taking care of oneself, both physically and mentally. She talks about how self-care can help individuals to maintain a positive mindset and achieve their goals. Beth’s message is that a positive mindset, taking responsibility for one's life, and practicing self-care are essential for achieving success and happiness in life. Focus on the positive, take control and do not give up when faced with challenges. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/26608290

Meditation and Fitness 02/20/2023

Meditation and Fitness On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to https://bethlinder-moss.com. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25982382

Fitness Trackers and What to Look For 02/13/2023

Fitness Trackers and What to Look For This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one. Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical 'pedometer' while others are extremely sophisticated, like the Apple Watch Ultra. To learn what is important and to select the right features for your next fitness tracker purchase, listen to the Beth Linder-Moss Podcast. The Apple Watch Ultra is among the most sophisticated fitness trackers available anywhere at any price. Divers can see how deep they are under water while mountain climbers can see how high they climb. To learn more, go to her website, /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25918221

873 NEW SERIES Step Up to your Best Life w Co-Host Beth Linder-Moss drmarissa 320 kbps 02/08/2023

873 NEW SERIES Step Up to your Best Life w Co-Host Beth Linder-Moss drmarissa 320 kbps Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training and group sessions. Exclusively on “Take My Advice I’m Not Using It: Get Balanced with Dr. Marissa, the Morning Show!’ right after the @NBCNews @kcaaradio AM 1050 FM 106.5 Home to the Asian Oprah EVERY WEEKDAY MORNING and streaming everywhere @iheartradio @spotify PLUS INTERACT Watch AND Listen LIVE Lovestreaming on my LINKEDIN FB AND YouTube channel…so FREE SUBSCRIBE and COME CHAT!! Show link in bio Linktree! /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25872102

Beth Linder-Moss Weight and Strength Training 01/31/2023

Beth Linder-Moss Weight and Strength Training On this edition of the Beth Linder-Moss Podcast, Beth discusses how strength and weight training contribute to a weight loss and healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? Will weight training for women make them bulky like body builders? What should we eat to develop more muscle? Does strength training contribute to an overall weight loss diet? Plus many others. So listen and download this week's podcast. To learn way more, go to . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25779690

Top Excuses for Not Working Out and How to Manage Them 01/23/2023

Top Excuses for Not Working Out and How to Manage Them On this edition of the Beth Linder-Moss Podcast, Beth reviews some of the most used excuses for not exercising and what to do about them. Beth has advice for people short on time, way out of shape people, and those who are intimidated by the wonderfully fit people already at their local gym. Learn more about this and other topics at her website, . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25701234

Top Ten Ways to Better Nutrition 01/12/2023

Top Ten Ways to Better Nutrition Instagram and Tik-Tok influencer and best-selling author Beth Linder-Moss has ten ways to jump start healthier eating complete with the best timing to adopt new habits, where and how to cook. To learn more be sure to visit . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25592274

Benefits of Exercise 12/28/2022

Benefits of Exercise On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets: , , , , , , , , and her website at . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25451745

Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023 12/16/2022

Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023 Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023 Best-selling author, Instagram, Tik Tok influencer, health, wellness, and fitness expert Beth Linder-Moss told her podcast listeners that a new and different way of thinking about a healthier New Year will benefit them more than the traditional New Year’s Resolution. Beth’s podcast can be heard on the following outlets: , , , , , , , , and her website at . Resolutions Are Bound to Fail Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. The reason is that most New Year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. “The 80% failure rate is very high, Beth said. “But nowhere do I see a 20% success rate for New Year’s resolutions.” To see more, go to . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25354011

Get the Right Mindset Instead of Resolutions for a Healthier 2023 12/08/2022

Get the Right Mindset Instead of Resolutions for a Healthier 2023 On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year. Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. Be sure to visit for all the latest from Beth. /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25269702

The Right Mindset for After Thanksgiving and Before Christmas and New Years 12/02/2022

The Right Mindset for After Thanksgiving and Before Christmas and New Years The Beth Linder-Moss Podcast for November 30 2022 The Right Mindset for After Thanksgiving and Before Christmas and New Years On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at . /episode/index/show/ae502818-0bec-4ec9-b845-5504a31c2865/id/25204311

Beth Linder-Moss Podcast

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