Peakality Podcast
The Peakality Podcast is where high performance meets deep personal growth. We explore what it means to truly thrive—mentally, emotionally, physically, and spiritually—in a world that demands more than just success. Through real conversations with founders, therapists, coaches, veterans, and everyday warriors, we unpack the habits, healing, and hard truths behind transformation. Whether you're leading a company, rebuilding your life, or simply seeking clarity in the chaos, this podcast is your space to grow, align, and rise—one honest episode at a time.
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Leading AI & The Human Advantage with Dr. Ian McCulloh
01/01/2026
Leading AI & The Human Advantage with Dr. Ian McCulloh
In this episode of the Peakality Podcast, we sit down with Dr. Ian McCulloh, social scientist, data strategist, and one of the leading voices at the intersection of artificial intelligence, human behavior, and leadership. As AI reshapes how we work, lead, and connect, Dr. McCulloh challenges us to ask a deeper question: What are the uniquely human capabilities that technology can’t replace? Together, we explore: How AI is changing leadership, decision-making, and trust Why relationships, context, and meaning still matter more than data alone The difference between intelligence and wisdom in the age of automation How leaders can build adaptive, resilient teams in an AI-driven world What human-centered leadership really looks like moving forward This conversation is not about fearing AI — it’s about learning how to lead with it, without losing what makes us human. Whether you’re a founder, executive, therapist, technologist, or someone navigating rapid change, this episode will challenge how you think about performance, connection, and the future of work. 👉 Subscribe for conversations at the intersection of leadership, neuroscience, technology, and human potential.
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Finding Purpose After The Game Ends with Kyle Quincey
12/18/2025
Finding Purpose After The Game Ends with Kyle Quincey
Finding Purpose After the Game Ends with ex-NHL player Kyle Quincey What happens when the game you’ve trained for your entire life suddenly ends? In this episode of the Peakality Podcast, we sit down with former NHL defenseman Kyle Quincey to explore the rarely discussed transition from elite athletics to life beyond professional sports. Kyle opens up about: The identity shift athletes face when the uniform comes off The mental and emotional challenges that follow retirement What leadership looks like without a locker room or scoreboard How purpose, structure, and accountability must be rebuilt—not assumed This conversation goes far beyond hockey. It’s about reinvention, self-leadership, and learning how to thrive when external validation disappears. Whether you’re a former athlete, veteran, executive, or high-performer navigating change, Kyle’s perspective offers real insight into building a meaningful next chapter. At Peakality, we believe performance doesn’t end when the game does—it evolves. This episode is a powerful reminder that the work of becoming your best self continues long after the final whistle. 🎧 Subscribe for more conversations on leadership, resilience, and human performance.
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Turning Vision into Velocity | Nirav Pandya on Strategy, Scale & Sustainable Growth
11/13/2025
Turning Vision into Velocity | Nirav Pandya on Strategy, Scale & Sustainable Growth
In this episode of The Peakality Podcast, we explore what it truly takes to turn vision into velocity. Nirav Pandya, Peakality’s Chief Operating Officer, is a serial entrepreneur and systems-driven strategist who has scaled companies from six figures to eight, including growing one tech firm from $600K to $18M in just three years and leading Orion Technologies to 15x growth and national recognition. Together, they unpack how to: - Translate ideas into measurable growth - Build systems that scale without losing soul - Lead with both precision and empathy - Redefine success beyond numbers — toward purpose, balance, and legacy From engineering mindsets to executive leadership, Nirav shares the lessons, challenges, and philosophies that shaped his path — and how those same principles now power Peakality’s mission to help people and organizations grow with purpose. If you’re a founder, leader, or lifelong learner, this episode will inspire you to think differently about how growth happens — and how to make it sustainable from the inside out.
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EPISODE 017 | Leading with Authenticity | COL Martin J. Bowling (RET) on Trust, Leadership & Reinvention
10/16/2025
EPISODE 017 | Leading with Authenticity | COL Martin J. Bowling (RET) on Trust, Leadership & Reinvention
What does it mean to lead with authenticity when the world feels uncertain? Colonel Martin “Jeremy” Bowling has faced that question in some of the most high-pressure environments imaginable. During his 26 years in the U.S. Army, he led across the 101st and 82nd Airborne Divisions, guided U.S. strategy in Africa, and served as Chief of Staff at the Pentagon — overseeing a 1,000-person team through COVID, national unrest, and critical global operations. In this Peakality Podcast episode, Jeremy shares timeless lessons on staying grounded and building trust in the midst of chaos. From decision-making under pressure to leading with integrity, empathy, and clarity, his experience offers insight for anyone navigating uncertainty — whether you’re leading a team, a family, or your own personal growth. We also explore Jeremy’s transition from military leadership to venture capital and biotech innovation, revealing how the same principles of service, strategy, and authenticity can shape success far beyond the battlefield. If you’ve ever wondered how great leaders stay steady when everything around them is shifting, this episode is a masterclass in composure, courage, and character. Subscribe for more Peakality conversations on resilience, leadership, and the art of thriving through change. #Leadership #Authenticity #Resilience #PeakalityPodcast
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EPISODE 016 I Healing Stress & Trauma | Chris Causey on Informed Leadership & NeuroTech Innovation
10/03/2025
EPISODE 016 I Healing Stress & Trauma | Chris Causey on Informed Leadership & NeuroTech Innovation
What happens when unresolved stress and trauma don’t just affect individuals, but ripple out through entire teams, organizations, and systems? In this episode, I sit down with Chris Causey — Founder & CEO of BluLateral — to explore how trauma-informed leadership and innovative neurotechnology can help people regulate stress, heal, and perform at their highest potential. With over 15 years as a licensed mental health counselor, Chris has worked with military leaders, executives, therapists, and professionals in some of the most high-stress environments imaginable. Now, he’s blending psychology with technology to build tools that support resilience, alignment, and congruence across both personal and organizational life. In This Episode, You’ll Learn: - Chris’s journey from mental health counseling to tech-driven innovation - The hidden costs of unregulated stress and unresolved trauma in organizations - What trauma-informed leadership looks like in practice - How technology can support healing, not just wellness - Why alignment and congruence are game-changers for both individuals and teams - Simple, practical steps anyone can use today to regulate stress and build resilience - The exciting future of neurotechnology and human performance If you’re a leader, therapist, or simply someone seeking tools for resilience, this conversation will give you both inspiration and practical takeaways. Don’t forget to subscribe for more conversations on human performance, resilience, and personal growth. Connect with Chris Causey & BluLateral: ChrisCausey.com blulateral.com
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EPISODE 015 I Transforming People & Teams | Shiri Gabriel on Transforming with the 3 C’s
09/25/2025
EPISODE 015 I Transforming People & Teams | Shiri Gabriel on Transforming with the 3 C’s
Our guest, Shiri Gabriel, is a coach, facilitator, and executive trainer who helps leaders and organizations grow through three essential pillars: confidence, communication, and connection. Shiri has worked across corporate leadership, global business, education, and entrepreneurship. What makes her unique is her ability to quickly build trust, meet people where they are, and design learning experiences that actually stick. Whether it’s helping leaders strengthen their presence, guiding teams to communicate more effectively, or creating people-first cultures, Shiri brings empathy, strategy, and energy into every room she enters. In this episode of the Peakality Podcast, we dive into: Shiri’s natural curiosity and how storytelling + listening became her superpowers Practical ways to build authentic trust and connection with others Why confidence, communication, and connection matter — and how they work together The biggest challenges leaders face in today’s workplaces What it takes to create inclusive, people-first cultures that last How to design learning experiences that inspire long-term change Shiri’s personal practices for growth and well-being If you’re a leader, coach, therapist, or someone who simply wants to build stronger relationships and show up more fully in life and work, this conversation is packed with insights you can apply right away. Connect with Shiri Gabriel: Learn more about Peakality: peakality.com Don’t forget to subscribe to the Peakality Podcast for more conversations on thriving in every area of life.
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EPISODE 014 I Psychedelics & Real Transformation | Matt Zemon on Risks, Healing & Consciousness
09/18/2025
EPISODE 014 I Psychedelics & Real Transformation | Matt Zemon on Risks, Healing & Consciousness
Court Potter sits down with Matt Zemon to dive deep into the world of psychedelics (also known as entheogens). Key insights from the conversation: “There is no such thing as safe — only risk reduction.” Understanding the risks and making informed choices is essential. Psychedelics aren’t cures — they’re catalysts for breaking repetitive thought patterns and reconnecting with who we truly are. These altered states can help us see abundance, support, and even find happiness in the here and now. Working on ourselves is also a service to others — and these medicines can open that door. If you’ve ever been curious about psychedelics, their risks, their potential, and their role in healing and growth, this episode is packed with wisdom you won’t want to miss. Matt Zemon, MSc, is an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Author of the best-selling Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness, Beyond the Trip, and the newly released, The Veteran’s Guide to Psychedelics. Matt holds a Master’s degree in psychology and neuroscience from King’s College London and combines academic insights with a passion for safe and sacred psychedelic use. He focuses on broadening understanding and access to these transformative substances while consulting with healthcare practitioners to advance the responsible integration of psychedelic therapies into modern treatment frameworks. His work is especially relevant for veterans and those seeking deep personal transformation.
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EPISODE 013 I From Crisis to Growth: The Power of Resilience and Community with Dwight Bain
09/15/2025
EPISODE 013 I From Crisis to Growth: The Power of Resilience and Community with Dwight Bain
In this episode of the Peakality Podcast, Courtney Potter sits down with Dwight Bain to explore the power of resilience and post-traumatic growth. Drawing from real-world examples like the Pulse and Parkland tragedies, Dwight explains why not everyone needs counseling after a crisis—but everyone does need community. You’ll discover how resilience isn’t about avoiding pain, but about learning, stretching, and growing through it. Dwight also shares how shifting perspectives—like seeing ADHD as creativity instead of a limitation—can unlock potential and help people move from labels to truly living their lives. This conversation is a powerful reminder that what doesn’t kill us can make us stronger, and that the path forward is built step by step, alongside others. If you’ve ever faced adversity, or if you want to learn how to better support those who have, this episode will inspire you with tools, hope, and perspective on thriving through crisis.
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EPISODE 012 | Combat to Biotech Trauma Detection I John Schmitt on Changing the Future of Healthcare
09/04/2025
EPISODE 012 | Combat to Biotech Trauma Detection I John Schmitt on Changing the Future of Healthcare
From flying Black Hawk helicopters in combat to leading a biotech company — this episode Court Potter sits down with John Schmitt, CEO of iExpressGenes, to explore how his military background shaped his mission to revolutionize trauma detection. We dive into: Lessons from the military that translate into biotech innovation The future of rapid-response health technologies How resilience and precision drive breakthroughs in both soldiers and science Tune in now to hear how John is bridging the worlds of defense and biotechnology in ways that could change the future of healthcare.
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EPISODE 011 | Starting from Scratch: Building Dreams & Community | Kay Rawlins on Soccer, Resilience & Legacy
08/28/2025
EPISODE 011 | Starting from Scratch: Building Dreams & Community | Kay Rawlins on Soccer, Resilience & Legacy
What does it really take to launch a soccer club in a country that’s barely discovered the sport—and turn it into a thriving, heart-centered legacy? This week, Peakality Podcast welcomes Kay Rawlins, co-founder of Orlando City Soccer Club and Senior VP of Community Relations. Join us for a candid, inspiring conversation about resilience, reinvention, and the power of sports to heal, connect, and transform lives. Kay shares her extraordinary journey from the working-class streets of England to the vibrant, multicultural heart of Orlando, revealing how she built not just a club, but an enduring community movement. In this episode, you’ll discover: The unlikely story behind Orlando City SC’s founding—from an idea "over a table" to Major League dreams How Kay navigated skepticism, setbacks, and moving a team across states to find the right home The vital role of community, connection, and philanthropy in building a sports legacy Powerful lessons in resilience—from public heartbreak to leading with optimism and grace The impact of the Pulse tragedy and how sports can offer hope, belonging, and solidarity Behind-the-scenes insights into empowering women in sports and nurturing homegrown talent How Kay champions diversity, equity, and honoring the neighborhoods that shaped her club Kay’s journey defies the traditional script. She’s a groundbreaker who took risks, built from nothing, and found purpose by listening deeply—proving there’s no one path to creating real impact. Her story is rich with wisdom for anyone striving to rise above setbacks and blaze their own trail, both in business and in life. Ready for real stories and practical inspiration to help you thrive? Hit subscribe, share your favorite moment, and join us each week as we break down the mindsets, tools, and stories that drive true personal and professional growth. 👇 Don’t miss a beat—subscribe to Peakality Podcast for fresh expert insights, uplifting stories, and actionable strategies every week! Hashtags: #KayRawlins #OrlandoCitySC #SportsLeadership #Resilience #WomenInSports #CommunityImpact #SoccerStories #PeakalityPodcast ⏰ TIMESTAMPS FOR EASY NAVIGATION: 00:00 – The accidental start: Creating a soccer club from scratch 02:00 – Kay’s early life in England & her leap to entrepreneurship 07:00 – Moving to America: New challenges and discovering philanthropy 08:40 – The rocky road in Austin and bold move to Orlando 13:00 – Bringing Major League Soccer to Orlando against all odds 22:00 – Community trust, listening, and honoring Paramore’s history 29:00 – Expanding into women’s soccer and creating real opportunities 35:00 – The Pulse tragedy: Leadership, unity, and using sports for healing 43:08 – Kay’s advice on overcoming adversity and the power of support 46:05 – Rising above public challenges & becoming a role model 50:30 – Kay’s greatest pride: Building both a legacy and a blended family 51:06 – Closing thoughts & inspiration Subscribe for more stories that unlock your peak potential!
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EPISODE 010 | Leading with Love Under Pressure | Rob Ronska on High-Stakes Leadership & Trust
08/21/2025
EPISODE 010 | Leading with Love Under Pressure | Rob Ronska on High-Stakes Leadership & Trust
What if the person carrying the nuclear codes for the President of the United States led not with fear, but with love? Dive deep into this inspiring episode of the Peakality Podcast as we welcome Dr. Rob Ronska (a.k.a. Navy Bob)—former Navy nuclear submarine captain, presidential military aide for George W. Bush, and best-selling author. Rob unveils how true leadership is forged in the toughest environments—underwater on billion-dollar submarines, inside hospital systems, and standing next to world leaders—by building high-trust teams driven by genuine care and accountability. Discover what it truly means to lead with love, even when the stakes are life and death. In this episode, you'll discover: The surprising truth behind how the military selects those entrusted with the nuclear codes—and why love is a core qualification. Rob’s “aha moment” that redefined his view of leadership and turned his crews (and hospitals) into world-class teams. The measurable, evidence-backed impact of leading with love, trust, and accountability—plus the tools that fuel this transformation. How elite Navy SEALs, hospital teams, and everyday organizations can all thrive through relationship-focused leadership. Specific, actionable strategies to build trust, improve team morale, and ignite peak performance—no matter your role or industry. The difference between toxic, apathetic, and love-driven leadership (and how to spot them). Practical steps for anyone—whether a CEO, doctor, or new team lead—to start leading with love today. MEET OUR GUEST Rob Ronska’s journey spans commanding nuclear submarines and advising presidents, to transforming the culture of major hospital systems. Nicknamed “Navy Bob” by President Bush himself, Rob’s career is a testament to the power of leading with compassion, courage, and accountability—even in the highest-pressure situations imaginable. His story is proof that true leadership isn’t about technical mastery, but about building the kind of trust that lets people—teams, organizations, even a nation—thrive. FOLLOW DR. ROBERT "NAVY BOB" RONCSKA LinkedIn Facebook Instagram – Keynote Speaking engagements – Keynote speaking, Leading with Love Academy and Leading with Love Accelerator program (workshops, etc.) Ready to change how you see leadership forever? Hit subscribe, tune in, and discover practical tools you can use today to lead (and live) at your highest potential. 👉 Subscribe to Peakality Podcast for more transformative conversations, practical inspiration, and tools to unlock your best self! #Leadership #Teamwork #Trust #NavyBob #HumanPotential #PeakalityPodcast #PersonalGrowth #WorkplaceCulture TIMESTAMPS 00:00 – Rob Ronska’s extraordinary path: From nuclear subs to the White House 02:17 – How “Navy Bob” got his name and spot on President Bush’s team 04:57 – What it’s REALLY like to carry the nuclear football—and how leadership style makes all the difference 09:23 – Leadership under pressure: The “aha moment” that changed everything 14:32 – Measuring love and trust: Tools and processes that work in any industry 20:37 – Translating military leadership to healthcare and beyond 26:42 – Why leadership still gets love and accountability wrong (and how we fix it) 32:10 – The real-world impact of leading with care—plus Rob’s advice to new & seasoned leaders alike 36:18 – Handling pushback: Love as strength (not weakness) 39:44 – How to survive, thrive, or change toxic workplaces 45:14 – The Navy SEAL story: Love, sacrifice, and the Medal of Honor 47:46 – Rob’s closing wisdom and inspiration for anyone leading at any level Be sure to SUBSCRIBE so you never miss an episode packed with tools, mindsets, and stories to help you reach your peak! Let us know your favorite insight from the episode in the comments below!
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EPISODE 009 | Turning Pain Into Purpose | Tyler Martin on Leadership, Trauma & Real Wisdom
08/14/2025
EPISODE 009 | Turning Pain Into Purpose | Tyler Martin on Leadership, Trauma & Real Wisdom
Welcome to another transformative episode of the Peakality Podcast! In this raw and deeply moving conversation, we sit down with Tyler Martin—media innovator, healthcare strategist, and creator of Good Pain Company—to explore how life’s most challenging moments can become the fuel for true growth, leadership, and wisdom. Tyler’s journey spans launching Hulu to navigating personal tragedy, and he shares hard-won insights on turning trauma into a source of healing and meaning, both at work and home. What You’ll Discover in This Episode: Why unprocessed trauma gets transmitted—and how to break the cycle for yourself and your team The difference between transmitting and transforming pain, and why it defines great leaders How “intensity” and adversity are training grounds for wisdom and emotional strength The power of authentic mentorship: why leaders learn as much from mentees as vice versa The art of listening—why most leaders get it wrong, and how to build true customer (and personal) empathy Tyler’s vulnerable story of loss, resilience, and rediscovering purpose after life-altering tragedy Practical pillars for cultivating presence, humility, and real connection in every area of life About Our Guest: Tyler Martin’s incredible journey takes him from shaping the streaming revolution at Hulu to leading strategy in healthcare—and ultimately to a moment that forever changed his perspective on pain, purpose, and what it means to lead well. Tyler’s story is a powerful testament to the strength found in vulnerability, the importance of standing for something greater, and the possibility of transforming life’s hardest seasons into gifts of wisdom and connection. Ready to get real about growth? Smash that subscribe button and join us each week for bold conversations and practical tools designed to help you grow—at work, at home, and within yourself. Subscribe now to Peakality Podcast for more episodes packed with actionable strategies, inspiring stories, and expert insights that help you lean into your fullest potential! #LeadershipGrowth #TraumaRecovery #EmotionalWisdom #PersonalTransformation #MentorshipMatters #PodcastHighlights #SelfDevelopment #Resilience Timestamps: 00:00 – Transforming vs. transmitting trauma in leadership 04:30 – Intensity as training: Building wisdom through adversity 12:21 – Behind the scenes of launching Hulu—and the lessons Tyler took away 22:39 – The pivot: Why Tyler left media for healthcare…and what happened next 31:50 – The unresolved cost of ignoring your values at work 34:19 – Navigating personal tragedy: Lessons from deep adversity 47:02 – The birth of Good Pain Company and its four pillars 54:51 – Presence, humility & healing in relationships 1:10:24 – Emotional maturity and the art of real apology 1:11:49 – Final takeaways: Standing up, embracing discomfort, finding purpose 👇 Hit SUBSCRIBE for more honest, actionable inspiration and practical growth tools every week! Peakality Podcast: Blending real wisdom, tech, and stories from people who’ve actually walked the path.
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EPISODE 008 | Building Community Through Real Estate & Creativity | Rohan Mehra on Inclusive Development, NYC, and Finding Your Path
08/07/2025
EPISODE 008 | Building Community Through Real Estate & Creativity | Rohan Mehra on Inclusive Development, NYC, and Finding Your Path
What if real estate could change communities for the better—without losing their soul? In this lively episode of the Peakality Podcast, Courtney sits down with Rohan Mehra, co-founder of The Prusik Group and one of New York’s most successful self-made real estate developers, to share the untold stories behind major NYC projects like Essex Crossing. From transitioning out of environmental engineering to shaping entire neighborhoods, Rohan opens up about the power of creativity, partnership, and community-driven impact in development. This is a must-listen for anyone passionate about growth—personally or in their city. Discover in this episode: The real story behind Essex Crossing: how a decades-stalled project became a new heart for Manhattan’s Lower East Side Why “nice guys” can (and should) win in real estate, and how Rohan is redefining what it means to develop with integrity How creativity, numbers, and grit come together in every project—plus why questioning your instincts is a superpower The critical role of supportive partnerships and why nobody truly succeeds alone What it takes to pivot creatively when the world shifts—like opening NYC’s Market Line just before COVID hit How Rohan’s team works with communities facing gentrification, bringing in opportunity while honoring culture and history Practical advice for aspiring real estate investors, community activists, and anyone looking to start where they are About Our Guest Rohan Mehra’s journey is as inspiring as his projects. The son of immigrants and a self-proclaimed hippie at heart, Rohan’s path from environmental engineer to NYC’s top developers is proof that blending business savvy with empathy—and a little courage—can change neighborhoods and lives. His work centers on giving back to the communities he builds in, from affordable housing for youth aging out of foster care to collaborating with organizations like NAACP and Urban League. Ready for the behind-the-scenes truth about real estate, success, and building something that matters? Hit play now! 👉 Don’t forget to subscribe to Peakality Podcast for weekly insights, real-life strategies, and stories that help you become your best self—at work, at home, and in your community. Subscribe for more conversations where purpose meets action. #RealEstate #NYC #CommunityDevelopment #PersonalGrowth #Gentrification #Investing #PeakalityPodcast #Inspiration TIMESTAMPS 00:00 – Rohan’s love for numbers, creativity, and building confidence 02:28 – From environmental engineer to top NYC developer: Rohan’s career leap 05:10 – The Essex Crossing story: Unsticking a 50-year-old project 09:59 – The power of mindset, support, and partnership in success 15:41 – Surviving tough times: Launching a business through the 2008 crash & COVID 19:13 – Inclusive development: Bringing opportunity and honoring culture in Harlem 24:46 – How to get started in commercial real estate—practical advice 27:04 – The future of New York’s office and housing markets 34:42 – Migration, “secondary cities,” and the future of urban living 35:43 – Closing thoughts & inspiration ✨ Hit SUBSCRIBE to join our community—unlock strategies that actually work, from people who’ve walked the path. — Thanks for tuning in, and stay inspired!
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EPISODE 007 | Hack Your Nervous System for Real Change | Michael Pottern on Multi-sensory Meditation, Sober Psychedelics & Peak Potential
07/31/2025
EPISODE 007 | Hack Your Nervous System for Real Change | Michael Pottern on Multi-sensory Meditation, Sober Psychedelics & Peak Potential
Ready to experience meditation like never before? This week on the Peakality Podcast, host Court Potter sits down with Michael Pottern—visionary founder of Denver Zen Den—to unpack how technology and human connection can completely transform your mental and emotional wellbeing. From the power of light, sound, and vibration to reimagining what it means to "reset," Michael shares groundbreaking insights for anyone looking to break free from stress, deepen self-awareness, and unlock new possibilities. In this episode, you'll discover: How the Denver Zen Den’s multisensory technology offers a “sober psychedelic” experience Practical ways to regulate and soothe your nervous system (without hours of meditation) The science and benefits behind brainwave states like alpha, theta, and gamma Why pattern interruption is key to breaking negative thought cycles How integrating journaling and mindfulness amplifies transformation The surprising impact of awe and playfulness on adult wellbeing Tools for building resilience through life’s biggest transitions Michael’s journey—from stressed entrepreneur to healing innovator—is a powerful example of how self-discovery and a spirit of curiosity can lead to incredible breakthroughs. Whether you’re facing burnout, seeking calm, or curious about cutting-edge wellness, this episode will both inspire and equip you. MICHAEL POTTERN Facebook Linkedin DENVER ZEN DEN Website Instagram Facebook Subscribe now to The Peakality Podcast for more real-talk, practical tips, and mind-expanding ideas every week! 👉 Don’t miss a single episode—hit subscribe and join our journey to peak potential! #NervousSystem #MeditationTech #PersonalGrowth #WellnessJourney #PsychedelicHealing #MentalHealthMatters #PeakalityPodcast #DenverZenDen ⏰ TIMESTAMPS: 00:00 – Introduction & Episode Overview 02:01 – Michael’s path from stress to healing innovator 04:19 – How multisensory technology transforms meditation 09:00 – Brainwave states: beta, alpha, theta, gamma explained 11:00 – The secret sauce: restorative states & breakthrough insights 15:41 – Building daily practices at home and in the clinic 19:17 – “Sober psychedelic” experiences demystified 23:00 – The power of perspective and the overview effect 27:28 – Multi-modal healing and community impact 31:22 – First responders, trauma, and daily resilience 33:26 – Closing thoughts & gratitude Ready to level up? Subscribe and transform your mindset today!
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EPISODE 006 | How to Reinvent Yourself? | Laurie Reid on Healing Systems, Transitions, and True Resilience
07/24/2025
EPISODE 006 | How to Reinvent Yourself? | Laurie Reid on Healing Systems, Transitions, and True Resilience
What does it really take to reinvent yourself after hitting rock bottom? In this transformative episode of The Peakality Podcast, we sit down with Laurie Reid—senior behavioral health leader, Navy veteran, and international addiction specialist—to explore the human side of transition, burnout, healing, and leadership. Lori opens up about her journey through personal loss and professional reinvention, sharing practical strategies for navigating change, building resilience, and finding your true north—whether you’re a veteran, therapist, leader, or anyone seeking a fresh start. In this episode, you’ll discover: The real impact of burnout post-pandemic—and how to recognize it in yourself or your team Practical tools for managing stress and daily overwhelm (hint: it’s more than just breathing and journaling!) How to navigate tough transitions, whether leaving the military, changing careers, or facing major life shifts Why self-advocacy and giving yourself grace are essential (and what “grace” actually looks like) How the systems and people around us shape our healing—and how to choose the right community Smart strategies for finding the right therapist or support, and why you should “interview” your providers Insights from Lori’s deeply personal journey—from divorce and loss to rebuilding self-trust, community, and purpose Laurie’s story isn’t just about professional expertise—it’s about living the advice she gives. From the F-14 flight deck to therapy rooms and organizational boardrooms, Laurie shares the raw, real-life moments that shaped her, the practical mindset shifts she uses, and the importance of finding your tribe during hardship. This is an empowering conversation for anyone feeling stuck or seeking a way forward. If you’re ready to break through burnout, embrace new chapters, and develop resilience, this episode is your next step. 👉 Hit SUBSCRIBE and join our crew for more expert insights and real-life tools every week! #Resilience #Burnout #PersonalGrowth #BehavioralHealth #TherapistLife #Leadership #WellnessJourney #VeteranStories TIMESTAMPS 00:00 – Introduction & Laurie Reid’s Background 02:29 – Navigating Military & Major Life Transitions 05:27 – Choosing New Life Paths & Career Insights 09:31 – Burnout: Recognizing, Preventing, and Addressing It 12:34 – How to Advocate for Yourself (Patient & Therapist Perspective) 13:31 – Choosing and Interviewing the Right Therapist 19:39 – What It Really Takes to Heal Organizations 23:16 – The Power of Leadership in Healing Systems 28:17 – Lori’s Personal Journey: Loss, Divorce & Recovery 33:06 – Building a Supportive Community & Vulnerability 38:14 – “Doing the Work”: Journaling, Meditation, Daily Wellness 42:59 – Embracing Human Experience & Giving Yourself Grace 44:25 – Final Words & Inspiration from Laurie Reid Don’t miss out—subscribe and tune in for practical tools, stories, and inspiration to help you become your best self and unlock your peak potential!
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EPISODE 005 | The Harder Thing for Men: Facing Fear & Real Healing | Louis Pompeo on Masculinity, Vulnerability & Breakthrough Tools
07/17/2025
EPISODE 005 | The Harder Thing for Men: Facing Fear & Real Healing | Louis Pompeo on Masculinity, Vulnerability & Breakthrough Tools
What if the bravest thing you could do was to be truly vulnerable? In this eye-opening episode of Peakality Podcast, Louis Pompeo—a 15-year veteran of behavioral health—pulls back the curtain on masculinity, fear, and the real work of healing. Raw, grounded, and relentlessly honest, Louis shares why comfort is overrated, how true strength is forged in emotional discomfort, and why “doing the hard thing” can transform our lives. From practical tools like journaling and meditation, to the powerful ripple effects of honest vulnerability and community, you’ll walk away inspired and empowered to face your own challenges head-on. Here’s what you’ll discover in this episode: Why men are programmed to avoid discomfort—and how to break the cycle The critical (and overlooked) difference between comfort and true healing Practical tools Louis relies on: journaling, meditation, and the technology that finally helped him meditate after 39 years How fear manifests in men—and why vulnerability is actually the most courageous path The pitfalls of “cookie-cutter” healing and the true power of authentic community How the right support, whether through groups or one-on-one conversation, changes everything Why helping others—even with no agenda—might be the most underrated remedy for your own struggles MEET LOUIS POMPEO With experience ranging from direct care and operations to strategic leadership, Louis has spent his career at the intersection of human struggle and hope. Known for his integrity and no-nonsense honesty, he’s guided countless men (and himself) through the darkest nights—never walking away even when the system is broken. In this conversation, Louis shares not just what he’s learned, but how he’s lived it. Ready to challenge the status quo, face your fears, and build deeper connections? Hit play, subscribe to Peakality Podcast, and join a community committed to practical change and genuine growth. 👉 Don’t miss an episode—subscribe for weekly tools, wisdom, and real inspiration to thrive at your peak! SUBSCRIBE Tap here and join the Peakality Podcast crew for more raw, practical, and empowering conversations. TIMESTAMPS 00:00 – Why it’s easy to avoid emotions, and how comfort culture shapes us 03:20 – Journaling & meditation: Louis’ most powerful solo tools 06:00 – The tech breakthrough that finally made meditation possible for him 10:54 – Men, fear, and the challenge of real vulnerability 14:48 – Louis’ journey: from hiding fear to creating men’s groups for honest sharing 18:29 – What happens when men suppress emotion: anger, addiction, and more 20:58 – Prevention, culture change, and building real community for men 25:58 – The importance (and challenge) of safe spaces—who should you confide in? 29:15 – How to hold space and the risks of emotional conversations 34:02 – The problem with “cookie-cutter” healing and finding what really works 37:12 – Stuck? Why helping others might be the breakthrough you need 41:23 – Community, connection, and the power of human interaction 46:31 – Why centers succeed (or fail): the make-or-break power of community after treatment 47:23 – Exploring new healing modalities (breathwork, technology, psychedelics) 54:02 – Debunking the “boring life” myth—what’s actually on the other side of healing Ready to take on the hard thing and become your best self? Subscribe and listen now! Peakality—modern wisdom, real transformation, exploring possibilities. #masculinity #vulnerability #mentalhealthawareness #personalgrowth #menandemotions #healingjourney #peakpotential #podcast
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EPISODE 004 | From Burnout to Empowerment | Dr. Miriam Zylberglait on Healing Healthcare, Patient Advocacy & Holistic Well-Being
07/10/2025
EPISODE 004 | From Burnout to Empowerment | Dr. Miriam Zylberglait on Healing Healthcare, Patient Advocacy & Holistic Well-Being
What happens when a physician at the height of her medical career chooses to defy the system and return to the heart of healing? In this moving episode of The Peakality Podcast, we sit down with Dr. Miriam Zylberglait—better known as Dr. Z—a triple board-certified physician, bestselling author, and founder of Virtual Well Being M.D. Dr. Z opens up about her personal and professional journey, sharing why she created her own holistic clinic and how she champions true patient-doctor connection in a healthcare world that too often reduces people to numbers. We dive deep into the practical and emotional realities of healthcare burnout, meaningful patient advocacy, and how cutting-edge tech (like DNA-based personalization) is reshaping well-being. Whether you’re a physician, a patient, or simply passionate about living your healthiest, most purposeful life, this conversation is packed with tools, inspiration, and tangible hope. In this episode, you’ll discover: Why authentic patient connections are the “vitamins for the soul” that doctors and patients desperately need The hidden emotional toll of modern healthcare—and how professionals cope with feeling lost in a profit-first system How patients can become powerful advocates for their own health, and why education is the key to empowerment The role of technology and DNA testing in crafting truly personalized care Dr. Z’s “3G Cycle” framework (Goals, Grit, Growth) for resilience, personal growth, and sustainable well-being The inspiring concept of “post-traumatic growth” and how to turn adversity into transformation What makes holistic retreats effective for lasting change—combining science, community, and heart About Dr. Z Dr. Z’s journey from serving Peru’s Navy to building a thriving, patient-centered clinic in the U.S. is a testament to the power of aligning professional ambition with personal values. Her story will inspire you to rethink your own health journey and embrace both the science and humanity of well-being. ✨ Subscribe now for more expert insights, actionable strategies, and stories that go beyond the surface—because your peak potential is just getting started. 🔔 Hit subscribe to join our community and never miss an episode! Leadership Timestamps for Key Takeaways: 00:00 – Dr. Z on the hidden costs of disconnected healthcare 03:00 – Her journey from Peru to the U.S. and why she founded her clinic 08:00 – The importance of patient-doctor connection & “vitamins for the soul” 13:30 – Empowering patients through education and new technology 16:20 – The “3G Cycle”: Goals, Grit, and Growth explained 24:15 – What is Post-Traumatic Growth and how can we achieve it? 27:45 – How retreats and community accelerate holistic transformation 29:50 – The science behind mind-body connection and the need for ethics in wellness 36:40 – Creating a movement of empowered women and lasting change Ready for more stories, tools, and empowering conversations? Hit subscribe, drop your thoughts below, and share this episode with someone ready for their next chapter! Peakality—modern wisdom, real transformation, exploring possibilities.
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Finding Your Team After Service | Wayne Fogel III Army Lt. Col. (Ret.) on Military Transition, Purpose & Mental Health
07/03/2025
Finding Your Team After Service | Wayne Fogel III Army Lt. Col. (Ret.) on Military Transition, Purpose & Mental Health
What does it really take to reinvent yourself after decades in military service? In this heartfelt and insightful episode of The Peakality Podcast, Wayne Fogel III Army Lt. Col. (Ret.) pulls back the curtain on life after the Army, delving into the emotional highs and lows veterans face during their transition to civilian life. Courtney Potter walks with Wayne through personal stories, practical wisdom, and candid reflections on everything from the loss of camaraderie and searching for new purpose, to the truth behind those alarming veteran suicide statistics—and what can be done to make things better. Whether you’re a veteran, supporter, or anyone facing a big life change, this episode is packed with actionable advice and real talk about the power of connection, mentorship, vulnerability, and community. In this episode, you’ll discover: What really happens during the transition from active duty to veteran status (and why it’s so hard) The emotional impact of losing your “pack” and how to rebuild a sense of team and belonging Insights into the root causes of veteran suicide—and why purpose and community are so essential How to translate military skills and leadership experience into meaningful civilian careers The importance of mentorship, networking, and finding "your people" on the outside Why vulnerability is strength, and how opening up can fuel true healing Practical steps for anyone (veteran or not) to keep moving forward when life feels overwhelming ABOUT THE GUEST LTC Wayne Fogel spent 27 years jumping out of planes, leading battalions, and guiding others through some of life’s toughest arenas. But transitioning out—he admits—was his hardest challenge yet. With honesty and depth, Wayne shares how he navigated uncertainty, found a new mission in business development and veteran advocacy, and learned the value of reaching out, taking risks, and saying “yes” to new connections. His story is a roadmap for anyone seeking growth after massive change. Ready for real strategies and authentic stories to help you thrive? Subscribe and hit play—every episode brings you tools and inspiration to unlock your best self. Subscribe to the Peakilty channel for fresh episodes featuring expert guests, unfiltered wisdom, and practical growth tools every week! #MilitaryTransition #Veterans #MentalHealthMatters #PersonalGrowth #PurposeDriven #CommunitySupport #Podcast #LifeAfterService TIMESTAMPS: 00:00 – Why losing your team is so hard after service 02:12 – LTC Wayne Fogel’s military journey & abrupt transition 04:37 – What real mental preparation could look like 07:28 – Losing your “pack”: The emotional challenge of leaving the military 09:40 – Veteran suicide: Core issues & the search for belonging 13:12 – Translating military experience into civilian career options 17:52 – Overcoming bad patterns & leveraging mentors 21:11 – Reinvention: Advice for bold career pivots 23:09 – What Wayne misses most—and how he found new fulfillment 27:57 – Wayne’s one big lesson for anyone in transition 30:54 – The vital importance of vulnerability and community 34:08 – Healing, resources, and the role of technology 40:58 – “Don’t do comparative trauma”—mental health for everyone --- Hit SUBSCRIBE to join our crew—your next chapter starts here!
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From Combat to Compassion: The Difference Between PTSD and Moral Injury | CSM Adam Thompson
06/26/2025
From Combat to Compassion: The Difference Between PTSD and Moral Injury | CSM Adam Thompson
Step into a deep conversation with Command Sergeant Major Adam Thompson, a highly decorated Green Beret and Commandant of the Senior Enlisted Academy at United States Special Operations Command, as he sits down with Courtney on the Peakality Podcast. In this powerful episode, CSM Thompson shares his personal journey through over 20 years of service, opening up about the realities of combat, the complexities of PTSD, and, most importantly, the lesser-known concept of moral injury. Hear first-hand accounts of split-second decisions on the battlefield, the long-term effects these choices have on the mind and soul, and the steps CSM Thompson has taken to process trauma, build resilience, and lead others—both at home and in uniform. Discover: The clear differences between PTSD and moral injury, straight from lived experience. CSM Thompson’s strategies for processing trauma—on the battlefield, back home, and throughout life. Why seeking help is an act of strength, not weakness, and the resources available for military members, veterans, and families. Advice for anyone—military or civilian—dealing with difficult decisions, guilt, or loss. Tips for families and loved ones supporting veterans or active duty service members. The power of accountability, community, faith, and refilling your “sandbag” after years of hardship. This episode isn’t just for those in the military—it’s for anyone interested in growth, resilience, mental health, and the realities behind service and sacrifice. If you’re ready for honest stories, practical advice, powerful metaphors, and inspiration to move forward no matter what, hit subscribe and join the conversation! 👇 For more episodes and resources, don’t forget to subscribe to @Peaklity and check out our links below! ________ - Talks about the long-term emotional toll of conflict and compares it to a sandbag that takes wave after wave of damage over the years. - Explains the difference between PTSD and moral injury—PTSD is about trauma from specific incidents, while moral injury lingers from decisions or events that challenge one’s sense of right and wrong. - Shares a personal story of moral injury from a mission in 2013, describing the aftermath and how hard it can be to process decisions made under stress. - Discusses coping strategies, including faith, talking with professionals, and the importance of not dwelling on the past: "Don’t look for life in dead places." Command Sergeant Major Adam Thompson: Reflections on how combat experiences shape leadership style, resilience, and the importance of paying attention to teammates’ and families’ well-being. - Attributes resilience to upbringing, experience, and the accumulation of “scar tissue” over many deployments. - Advice for moving forward: stay engaged with family and community, set new goals, and be intentional about surrounding yourself with positive influences. - Describes available mental health resources in the military, emphasizing personal responsibility to seek help before things get worse. - Addresses the stigma of seeking help—calls the excuses about clearances or careers “total nonsense” and emphasizes accountability. - Praises civilian efforts to support veterans and highlights the importance of family and community involvement. - Family members should proactively find mental health resources to support loved ones, rather than just telling them to get help. - Shares a metaphor: a veteran’s heart and mind are like a sandbag battered by years of conflict—refilling it with faith, family, and goals is essential for healing and growth.
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Dr. Christophe Morin - Why Is Change So Hard?
06/25/2025
Dr. Christophe Morin - Why Is Change So Hard?
Why Is Change So Hard? | Dr. Christophe Morin on Neuroscience, Personality & Transformation Why do we struggle to change—even when we want it most? 🤔 In this insightful episode of The Peakality Podcast by Court Potter, neuroscientist and author Dr. Christophe Morin unpacks the science behind change, habits, and personal growth. We explore how the primal, rational, and spiritual layers of our brain influence patterns like anxiety, stress, and even our personalities. You'll discover: Why your brain resists change (even for the better) The real reason meditation and breathwork are powerful tools. How your "stories" and beliefs shape your personality and daily life What neuroplasticity means for rewriting habits and healing trauma. The role of psychedelics and altered states in emotional transformation. Practical rituals to nurture lasting growth and resilience. Dr. Morin also shares his personal journey—including overcoming anxiety, working with the Enneagram, and experiences with plant medicine. If you’ve ever felt stuck, anxious, or wondered how to truly change your life, this episode offers empowering tools and inspiration. 📚🌱 🎧 Don’t forget to subscribe to listen, learn, and start your journey to real transformation! — 👉 Subscribe to @Peakality for more insights on brain science, wellness, and growth! #Neuroscience #PersonalGrowth #MentalHealth #Podcast #Change #SelfHelp #Enneagram #Mindfulness #Psychedelics — Timestamps: 0:00 – Intro 1:18 – Why change is difficult: Three parts of the brain 7:39 – Conscious vs. subconscious habits 15:42 – The pain of changing a habit \ 17:35 – Emotions, personality, and neuroplasticity 24:36 – Can personality really change? 30:02 – Psychedelics and healing 36:03 – What is consciousness? 42:10 – How to reprogram your brain 53:41 – Final thoughts and rituals for growth
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