Affirmation Pod

Soothing affirmations for every season of life. Live in self-love with Affirmation Pod! Special announcement coming soon!

378 Trusting Your Intuition 10/17/2021

378 Trusting Your Intuition Where are you headed? When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition" The sister episode to this one is Episode 341 Want ad free versions? Go to TODAY’S SPONSOR is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping! WANT MORE EPISODES LIKE THIS ONE? Episode 278 Episode 59 Episode 47 Episode 41 Episode 38 REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment DOWNLOAD THE APP ON OR 📱 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have ideas on how I can improve Affirmation Pod? Share your thoughts at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie DOWNLOAD THE APP ON OR 📱 "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/20787536

377 Winding Down to Sleep 10/10/2021

377 Winding Down to Sleep Bad Sleep Habits? If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Looking for ad free versions? Go to TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 367 Episode 356 Episode 344 Episode 246 Episode 220 Episode 109 Episode 108 Episode 10 Episode 6 LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation DOWNLOAD THE APP ON or 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: What would make Affirmation Pod better for you? Let me know at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ DOWNLOAD NOW ON or 📱 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder DOWNLOAD NOW ON or 📱 /episode/index/show/affirmationpod/id/20761067

376 Making New Friends 10/03/2021

376 Making New Friends Need to Make Friends as an Adult? If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends" The sister episode to this one is Episode 152 Want ad free versions? Go to TODAY’S SPONSOR creates deodorant formulated without aluminum, parabens or talc. They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode 272 Episode 49 LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have you thought of sending a suggestion? I'm all ears! Send it in at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie DOWNLOAD THE APP ON OR 📱 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/20681183

375 I'm Pacing Myself 09/26/2021

375 I'm Pacing Myself Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 Looking for ad free versions? Go to TODAY’S SPONSOR is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping! WANT MORE EPISODES LIKE THIS ONE? Episode 364 Episode 350 Episode 300 Episode 256 Episode 227 Episode 103 Episode 100 Episode 18 Episode 1 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON OR 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie DOWNLOAD THE APP ON or 📱 "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell DOWNLOAD THE APP ON or 📱 /episode/index/show/affirmationpod/id/20554223

374 Amazing Opportunities Are Coming 09/19/2021

374 Amazing Opportunities Are Coming Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Want ad free versions? Go to TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Productivity for Artists: Organizing Yourself for Success" by Brooke Glaser Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 359 Episode 311 Episode 200 Episode 183 Episode 130 LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP ON OR 📱 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: How can I serve you better? I always welcome your feedback and suggestions at Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie DOWNLOAD THE APP ON OR 📱 "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/20517068

373 Feeling Misunderstood 09/12/2021

373 Feeling Misunderstood Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 Looking for ad free versions? Go to TODAY’S SPONSOR is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping! WANT MORE EPISODES LIKE THIS ONE? Episode 173 Episode 142 Episode 101 Episode 62 REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment DOWNLOAD THE APP ON OR 📱 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have ideas on how I can improve Affirmation Pod? Share your thoughts at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie DOWNLOAD THE APP ON OR 📱 "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/20435003

372 Helping Yourself Instead of Hurting Yourself 09/05/2021

372 Helping Yourself Instead of Hurting Yourself Looking to Escape the Pain? After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Want ad free versions? Go to Black Lives Matter On his Emmanuel Acho shares what he calls and it's worth watching if you haven't checked it out yet. Photo Credit: Chris Pavlica WANT MORE EPISODES LIKE THIS ONE? Episode 322 Episode 204 Episode 201 Episode 164 Episode 158 Episode 139 Episode 65 LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation DOWNLOAD THE APP ON or 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: What would make Affirmation Pod better for you? Let me know at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ DOWNLOAD NOW ON or 📱 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder DOWNLOAD NOW ON or 📱 /episode/index/show/affirmationpod/id/20225780

371 Breathwork and Affirmations to Start Your Day 08/29/2021

371 Breathwork and Affirmations to Start Your Day A Mindful Practice to Start Your Day Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 Looking for ad free versions? Go to TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Creative Transformation- 9 Exercises to Draw, Write, and Discover Your Future" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 363 Episode 339 Episode 320 Episode 306 Episode 197 Episode 51 Episode 32 LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have you thought of sending a suggestion? I'm all ears! Send it in at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie DOWNLOAD THE APP ON OR 📱 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/20225627

370 Body Positivity II 08/22/2021

370 Body Positivity II How Do You Feel About Your Body? Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Want ad free versions? Go to TODAY’S SPONSOR sells fine jewelry from the same jewelers as Tiffany's and Louis Vuitton but without the retail mark-up. Their pieces start at just $39! I absolutely love my Ana Luisa Rose necklace ❤️ Get 20% OFF your Ana Luisa Jewelry order at WANT MORE EPISODES LIKE THIS ONE? Episode 308 Episode 192 Episode 124 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON OR 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie DOWNLOAD THE APP ON or 📱 "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell DOWNLOAD THE APP ON or 📱 /episode/index/show/affirmationpod/id/20177030

369 Coming Back to Self-Compassion 08/15/2021

369 Coming Back to Self-Compassion Need More Self-Compassion? Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Looking for ad free versions? Go to TODAY’S SPONSOR is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping! WANT MORE EPISODES LIKE THIS ONE? Episode 361 Episode 289 Episode 237 Episode 216 Episode 29 LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP ON OR 📱 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: How can I serve you better? I always welcome your feedback and suggestions at Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie DOWNLOAD THE APP ON OR 📱 "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/20139968

368 Shifting Priorities 08/08/2021

368 Shifting Priorities Resetting Your Priorities? If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Want ad free versions? Go to TODAY’S SPONSOR creates deodorant formulated without aluminum, parabens or talc. They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode 366 Episode 297 Episode 290 Episode 68 REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment DOWNLOAD THE APP ON OR 📱 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have ideas on how I can improve Affirmation Pod? Share your thoughts at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie DOWNLOAD THE APP ON OR 📱 "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/20065721

367 Relaxation Exercise for Sleep 08/04/2021

367 Relaxation Exercise for Sleep Sleepless Nights? Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Looking for ad free versions? Go to If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 246 Episode 218 Episode 108 LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation DOWNLOAD THE APP ON or 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: What would make Affirmation Pod better for you? Let me know at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ DOWNLOAD NOW ON or 📱 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder DOWNLOAD NOW ON or 📱 /episode/index/show/affirmationpod/id/20027366

366 Adapting to Change 08/01/2021

366 Adapting to Change Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 Want ad free versions? Go to TODAY’S SPONSOR is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin. It's great for all hair types, including hair treated with keratin, chemicals, or color. I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at WANT MORE EPISODES LIKE THIS ONE? Episode 362 Episode 265 Episode 22 Episode 2 LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have you thought of sending a suggestion? I'm all ears! Send it in at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie DOWNLOAD THE APP ON OR 📱 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19975397

365 Making Life Easier 07/25/2021

365 Making Life Easier Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin. It's great for all hair types, including hair treated with keratin, chemicals, or color. I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode 288 Episode 265 Episode 214 Episode 176 Episode 146 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON OR 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 App: App FAQs: Contact: Request an Episode: Self Care Worksheet: Self Love Affirmations: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie DOWNLOAD THE APP ON or 📱 "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell DOWNLOAD THE APP ON or 📱 /episode/index/show/affirmationpod/id/19876463

364 Coming Back to Self-Love 07/18/2021

364 Coming Back to Self-Love Learn to Love Yourself Again! Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Want ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Building Powerful Stories" by Soledad O'Brien! Get your FREE TRIAL of unlimited access to thousands of classes at To lift underrepresented voices in podcasting, I cover the podcast media hosting costs for the You can find her podcast on , , If you're in need of a sexuality reset, Ari's offering a free 20 minute sensual clarity call at WANT MORE EPISODES LIKE THIS ONE? Episode 361 Episode 289 Episode 237 Episode 216 Episode 29 LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP ON OR 📱 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: How can I serve you better? I always welcome your feedback and suggestions at Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie DOWNLOAD THE APP ON OR 📱 "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François DOWNLOAD THE APP ON OR 📱 Get your FREE TRIAL of unlimited access to thousands of classes at /episode/index/show/affirmationpod/id/19827845

363 I am Happy and Refreshed 07/11/2021

363 I am Happy and Refreshed Want to be Happier and More Energized? Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping! WANT MORE EPISODES LIKE THIS ONE? Episode 285 Episode 200 Episode 130 REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment DOWNLOAD THE APP ON OR 📱 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have ideas on how I can improve Affirmation Pod? Share your thoughts at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie DOWNLOAD THE APP ON OR 📱 "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19727087

362 Building Momentum 07/04/2021

362 Building Momentum The Power of Momentum If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Want ad free versions? Go to SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer. You can book a same-day appointment any day of the week. Start your FREE 30-day trial at WANT MORE EPISODES LIKE THIS ONE? Episode 349 Episode 335 Episode 309 Episode 248 Episode 239 Episode 27 Episode 24 LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation DOWNLOAD THE APP ON or 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: What would make Affirmation Pod better for you? Let me know at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ DOWNLOAD NOW ON or 📱 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder DOWNLOAD NOW ON or 📱 /episode/index/show/affirmationpod/id/19678244

361 When You Need to Pause 06/27/2021

361 When You Need to Pause Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Looking for ad free versions? Go to Sponsor Spotlight makes your life safer, simpler and more secure. With CLEAR, your eyes get you through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at WANT MORE EPISODES LIKE THIS ONE? Episode 351 Episode 312 Episode 235 LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have you thought of sending a suggestion? I'm all ears! Send it in at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie DOWNLOAD THE APP ON OR 📱 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19563542

360 I Can Face This Day 06/20/2021

360 I Can Face This Day Dreading Your Day? If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Want ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 348 Episode 342 Episode 297 Episode 162 Episode 159 Episode 67 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON OR 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie DOWNLOAD THE APP ON or 📱 "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell DOWNLOAD THE APP ON or 📱 /episode/index/show/affirmationpod/id/19506782

359 Good Things Are Coming 06/13/2021

359 Good Things Are Coming Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping! WANT MORE EPISODES LIKE THIS ONE? Episode 285 Episode 200 Episode 130 LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP ON OR 📱 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: How can I serve you better? I always welcome your feedback and suggestions at Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie DOWNLOAD THE APP ON OR 📱 "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19366010

358 It Is Enough 06/06/2021

358 It Is Enough Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 Want ad free versions? Go to SPONSOR SPOTLIGHT creates deodorant formulated without aluminum, parabens or talc. They have offer body wash, toothpaste and sunscreen! They’ve also got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode 340 Episode 275 Episode 148 REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment DOWNLOAD THE APP ON OR 📱 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have ideas on how I can improve Affirmation Pod? Share your thoughts at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie DOWNLOAD THE APP ON OR 📱 "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19361270

357 Learning to Socialize Again 05/30/2021

357 Learning to Socialize Again Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Looking for ad free versions? Go to SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer. You can book a same-day appointment any day of the week. Start your FREE 30-day trial at WANT MORE EPISODES LIKE THIS ONE? Episode 333 Episode 233 Episode 217 Episode 206 Episode 55 LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation DOWNLOAD THE APP ON or 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: What would make Affirmation Pod better for you? Let me know at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ DOWNLOAD NOW ON or 📱 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder DOWNLOAD NOW ON or 📱 /episode/index/show/affirmationpod/id/19282130

356 Affirmations for Good Dreams 05/26/2021

356 Affirmations for Good Dreams Need a Good Sleep? Bring on good dreams and a great sleep with these "Affirmations for Good Dreams" The sister episode to this one is Episode 220 Want ad free versions? Go to SPONSOR SPOTLIGHT makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone. All US shipping is free and select gifts ship next-day! Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at WANT MORE EPISODES LIKE THIS ONE? Episode 344 Episode 246 Episode 109 Episode 108 Episode 10 LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have you thought of sending a suggestion? I'm all ears! Send it in at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie DOWNLOAD THE APP ON OR 📱 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19224374

355 After a Really Crappy Day 05/23/2021

355 After a Really Crappy Day Recovering from a Bad Day? If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episode 73 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 216 Episode 208 Episode 194 Episode 185 REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment DOWNLOAD THE APP ON OR 📱 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have ideas on how I can improve Affirmation Pod? Share your thoughts at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie DOWNLOAD THE APP ON OR 📱 "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19196267

354 Never Giving Up 05/16/2021

354 Never Giving Up Feeling Discouraged? If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up" The sister episode to this one is Episode 130 Want ad free versions? Go to May is Asian American and Pacific Islander Heritage Month. In honor of this I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 249). If you'd also like to contribute with a donation, you can Sponsor Spotlight makes your life safer, simpler and more secure. With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at WANT MORE EPISODES LIKE THIS ONE? Episode 352 Episode 247 Episode 240 Episode 162 LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP ON OR 📱 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: How can I serve you better? I always welcome your feedback and suggestions at Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie DOWNLOAD THE APP ON OR 📱 "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/19089947

353 Grounding Yourself During Stress 05/09/2021

353 Grounding Yourself During Stress Changing Your Stress Response If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress" The sister episode to this one is Episode 287 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping! WANT MORE EPISODES LIKE THIS ONE? Episode 255 Episode 216 Episode 25 REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment DOWNLOAD THE APP ON OR 📱 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have ideas on how I can improve Affirmation Pod? Share your thoughts at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie DOWNLOAD THE APP ON OR 📱 "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/18941465

352 I Am Getting Through This 05/02/2021

352 I Am Getting Through This Not Feeling Strong? Build your emotional endurance and coach yourself through with "I Am Getting Through This" The sister episode to this one is Episode 247 Want ad free versions? Go to May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in ). If you'd also like to contribute with a donation, you can SPONSOR SPOTLIGHT makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone. All US shipping is free and select gifts ship next-day! Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at WANT MORE EPISODES LIKE THIS ONE? Episode 303 Episode 162 Episode 153 Episode 150 Episode 99 LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation DOWNLOAD THE APP ON or 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: What would make Affirmation Pod better for you? Let me know at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ DOWNLOAD NOW ON or 📱 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder DOWNLOAD NOW ON or 📱 /episode/index/show/affirmationpod/id/18832892

351 Energetic Boundaries 04/25/2021

351 Energetic Boundaries Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 235 Episode 184 Episode 151 LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Have you thought of sending a suggestion? I'm all ears! Send it in at Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie DOWNLOAD THE APP ON OR 📱 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/18805103

350 I Love Myself 8 Year Anniversary Edition 04/18/2021

350 I Love Myself 8 Year Anniversary Edition Our 8 Year Anniversary! Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition" We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at The sister episode to this one is Episode 1 Want ad free versions? Go to Sponsor Spotlight makes your life safer, simpler and more secure. With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at WANT MORE EPISODES LIKE THIS ONE? Episode 289 Episode 237 Episode 216 Episode 29 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON OR 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON OR 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie DOWNLOAD THE APP ON or 📱 "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell DOWNLOAD THE APP ON or 📱 /episode/index/show/affirmationpod/id/18747077

349 Detaching from Distraction 04/14/2021

349 Detaching from Distraction Looking to Increase Your Focus? Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Looking for ad free versions? Go to SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer. You can book a same-day appointment any day of the week. Start your FREE 30-day trial at WANT MORE EPISODES LIKE THIS ONE? Episode 335 Episode 248 Episode 239 Episode 27 Episode 24 Episode 13 LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the or app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON or 📱 FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP ON OR 📱 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis DOWNLOAD THE APP📱 Google Play App: iOS App: FOLLOW👇🏻 Facebook Group: Facebook Page: Fireside: Instagram: Pinterest: Twitter: YouTube: PREMIUM 💖 Affirmation Pod App: Patreon: Supercast AND MORE 💗 Amazon Store: App: App FAQs: Contact: Insight Timer: Kids Version: Portuguese Version: Request an Episode: Self Care Worksheet: Self Love Affirmations: Shop: Sponsors: Spotify Playlists: Stress Management Worksheet: Tip Jar: Website: How can I serve you better? I always welcome your feedback and suggestions at Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie DOWNLOAD THE APP ON OR 📱 "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François DOWNLOAD THE APP ON OR 📱 /episode/index/show/affirmationpod/id/18677702

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