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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.

info_outline Why Acupuncture is the Best for Musculoskeletal Pain 04/20/2022
info_outline Move Your Stuck Qi with Breathwork 02/25/2022
info_outline Deep Listening, Gifts of Winter, Overcoming low motivation 02/02/2022
info_outline The Shiny & Dark Sides of Habit Change: A Personal Story 11/30/2021
info_outline Regaining Self-Trust: Advice from a Former Cult Member 10/20/2021
info_outline TCM Nutrition tips for a Healthy Digestive Microbiome 10/06/2021
info_outline Freeing Your Vagus Nerve: Self-Care Tutorial 08/18/2021
info_outline From Surviving to Thriving - A Chinese Medicine Take 07/28/2021
info_outline Dampness & Digestion Master Class 06/23/2021
info_outline Moving Through Trauma with Chinese Medicine 04/21/2021
info_outline Why Your Heart and Brain Like Estrogen 03/24/2021
info_outline Momentum, Inertia, and Self-Kindness: Lessons from Winter 03/03/2021
info_outline Q+A - 5 Elements for Personal Growth & Getting out of the Way 02/10/2021
info_outline The Science of Energy Medicine 02/03/2021
info_outline Breaking Free from Chronic Pain 01/27/2021
info_outline Taking Off the Invisible Corset of Beauty Culture 01/20/2021
info_outline Keeping Your Inner Adult in the Driver's Seat 01/06/2021
info_outline Body-Centered Mental Health for Kids 12/30/2020
info_outline Embodiment as Conscious Path 12/23/2020
info_outline Practical Qi Gong 12/16/2020
info_outline Healing Trauma by Letting Sensation Speak 12/09/2020
info_outline Healing with Your Heart 12/02/2020
info_outline Tapping on the Body to Shift Your Mind and Emotions 11/25/2020
info_outline Is Addiction a Disease? 11/18/2020
info_outline Reactivity and Anger: Dialing it Down 11/11/2020
info_outline Finding Power in Hormonal Transitions 11/04/2020
info_outline Chronic Pain, Migraines, Brain Injuries: Acupuncture & Functional Neurology 10/28/2020
info_outline Chinese Herbal Medicine, Neurology, and the Gut-Brain axis 10/21/2020
info_outline Treating Fibromyalgia Naturally 10/14/2020
info_outline How Acupuncture Works: The Science Behind the Healing 10/07/2020