Air Hug Community

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go. On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels! This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

140 Midlife Mastery: Three Important Goals 04/25/2023

139 Why it's OK to Quit Healthy Habits with Lisa King 04/18/2023

138 Empowering Reads: 6 More Books to Help Women Navigate Menopause and Embrace Their Changing Bodies" (Part 2) 04/11/2023

137 Empowering Reads: 6 Books to Help Women Navigate Menopause and Embrace Their Changing Bodies" (Part 1) 04/04/2023

136 Confessions of a Recovering Overachiever with Lisa Drake 03/28/2023

135 In it to Win: A Story of Self Trust & Cancer with Kim Cook (Trust part 2) 03/21/2023

134 Friendship a Sweet Responsibility 03/14/2023

133 Trusting the Process (Part 1): 6 Tips 03/07/2023

132 Movement Snacks: What You Need to Know 02/28/2023

131 Fat Talk and Body Dissatisfaction 02/21/2023

130 A Trend to Get Angry About 02/14/2023

129 If You Only Knew 02/07/2023

128 Plugging Personal Energy Leaks and Curbing High Functioning Anxiety with Theresa Lear Levine 01/31/2023

128 Plugging Personal Energy Leaks and Curbing High Functioning Anxiety with Theresa Lear Levine Do you like gifts? Read to the end to find out how you can get a special gift :) But first read this short note, no skipping. What are energy leaks? What causes them? And how do they contribute to high-functioning anxiety? More importantly, how can we plug them? I asked energy strategist and Master EFT Therapist Theresa Lear Levine to join us so that we could figure out how to resolve the high-functioning anxiety that many of us live with chronically. One of my favorite takeaways from this episode is realizing that we have more control than we are normally willing to take responsibility for. Cue up the Law of Attraction, the most popular of the twelve universal laws. The Law of Attraction as explained by Theresa uses the power of our minds to convert our thoughts into reality. Theresa also hints at how tapping into the Chakra system can help. EFT stands for Emotional Freedom Technique and is also known as Tapping. EFT involves tapping while talking about the negative situations we have going on in our brains. This modality helps to release them to make room for more desirable outcomes. According to the EFT Masters, we cannot manifest a positive outcome without first releasing the negative energy we are harboring. You are in for a surprise because after we recorded this episode, Theresa and I recorded an EFT session where she coached me through a phobia that I have been keeping under wraps. Can I tell you? I am making progress! Theresa reminds us that a strategy is useless until we take action to implement it. And implement it we did! Theresa and I have a gift for you! You can have access to our EFT session and several more. Theresa has compiled these into an ebook and you can access it free . More ways to connect with Theresa Lear Levine and Sample her work: Theresa's 5 Minutes to Freedom Ebook can be obtained at Website Please check back every Tuesday for new episodes that a will change the way you navigate the second half of your life, aka midlife mastery. And be so kind as to leave a review on your preferred podcast platforem. Reviews are the lifeblood of podcasts. /episode/index/show/airhugcommunity/id/25548180