Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
05/07/2024
I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: The Essential Health Playbook on Amazon - Learn more about Project 90: (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
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How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
04/30/2024
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living with purpose. Tune in to learn how he found the strength to quit alcohol and stop drinking, paving the way for a brighter future. Subscribe now for an uplifting conversation about breaking free from alcohol and unlocking your full potential. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: The Essential Health Playbook on Amazon - Learn more about Project 90: (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
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How Not Drinking Feels Easier - Teri Patterson
04/24/2024
How Not Drinking Feels Easier - Teri Patterson
Sober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravings and build true health and well-being long term. Whether you're looking to cut back or take a break from drinking these invaluable tips will help you navigate not drinking with ease. Listen in to Teri Patterson with Sarah Connelly. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: -- is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include her signature program The SELF Experience, exclusively for women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living.
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“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
04/20/2024
“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has lost weight, has more time, and has generated a home life with his wife of 28 years who has never felt better. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
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Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
04/17/2024
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
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500 Days Of Alcohol Free Lessons - David Holdmeier
04/13/2024
500 Days Of Alcohol Free Lessons - David Holdmeier
In 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcohol-free. What happened to his marriage, parenting, and health? What were the lessons he learned along the way. Listen in to find out. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
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Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
04/10/2024
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you can practically integrate his "Lazarus Method" to health and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: The Essential Health Playbook on Amazon - ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
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How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
04/06/2024
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father and financial advisor, Melcher fell into an unhealthy drinking pattern. Then he stopped drinking. What happened to his presciption medication? Listen in to find out. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
04/03/2024
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
Can you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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How To Read a Book a Day - Tai Lopez (Part II of III)
03/30/2024
How To Read a Book a Day - Tai Lopez (Part II of III)
How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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How To Invest In Your Mind - Tai Lopez (Part I of III)
03/27/2024
How To Invest In Your Mind - Tai Lopez (Part I of III)
James's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
03/23/2024
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
One of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is funded by the alcohol industry, which country and age demographic is leading the alcohol-free revolution, could another Prohibition work, how alcohol is even legal, how to get a teenage daughter to never start drinking. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
03/20/2024
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
03/16/2024
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
03/13/2024
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
Podcast host James Swanwick is interviewed on the . As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple effect it has on all facets of life. Join us as we delve into this enlightening conversation and explore a movement that's reshaping perspectives worldwide. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
03/09/2024
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
Hypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her clients to be healthy, on the other she was drinking unhealthy amounts of alcohol herself. Kannary took action, learned how to stop drinking, and says she's now living a purposeful life of integrity. And her business has grown 377%. Find out how she did it. What cost does a woman often pay for wearing the badge of "having it all"? Kannary can tell you: too much. She was a business owner, mother, partner & devoted daughter who did everything for everyone while finding uneasy solace in alcohol. Does this sound familiar? Today, Kannary is over one-year alcohol-free and has embraced self-care & boundaries while increasing her business. This episode will resonate with all the women who learned that alcohol equals peace, only to discover that it has backfired. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer
03/05/2024
From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer
Entrepreneur Keir Weimer was 23 when he was the driver in a boating accident that took the life of a beautiful young woman. He had been drinking and spent three and a half years in prison for vehicular manslaughter. Now he's on a mission to make his life count. Listen in to this incredible story. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Top Tips To Make Alcohol Cravings Your Friend - Victoria English
03/02/2024
Top Tips To Make Alcohol Cravings Your Friend - Victoria English
No, you didn't misread that title. It is very possible to sit down and chat with those cravings and gain some valuable insights. Imagine feeling the craving, trying one of the techniques you'll learn and happily watch the craving pass. Our methodology isn't magic, it is science. Tune in to learn how to harness it for yourself. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Entrepreneurs, The True Cost Of Drinking - James Swanwick
02/28/2024
Entrepreneurs, The True Cost Of Drinking - James Swanwick
An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find out. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer
02/24/2024
From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer
Tech consultant and philanthropist Karen Grundhofer, 56, shares her incredible journey from shooting survivor to drinking to cope with stress to living alcohol free. Join us as we celebrate Grundhofer's one-year alcohol-free anniversary. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
02/20/2024
It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
Coach Sarah Connelly had experienced mental health challenges from her early 20's. Like many she relied of various suppport including anti-depressants, counselling and alcohol. It took years of pain and the death of her parents to finally wake her up to the fact that no matter what she did to try and feel better, if she kept drinking, she was wasting her time. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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The Secret To Quitting Alcohol - James Swanwick
02/15/2024
The Secret To Quitting Alcohol - James Swanwick
James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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How To Release The Need To Control Everything
02/13/2024
How To Release The Need To Control Everything
It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace. If you're ready to join the alcohol-free lifestyle, stop drinking, and get long-term power over alcohol, click on the links in the description and join our community. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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The Types Of Drinkers (Which One Are You?) - James Swanwick
02/10/2024
The Types Of Drinkers (Which One Are You?) - James Swanwick
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol-free lifestyle, stop drinking, and get long-term power over alcohol, click on the links in the description and join our community. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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3 Types Of Alcohol Cravings And How To Manage Them - Victoria English
02/08/2024
3 Types Of Alcohol Cravings And How To Manage Them - Victoria English
Many people desire a life without alcohol. but cravings drive them back to the bottle time and time again. Understanding the different kinds of triggers can empower you to move through them. The best part? They won't last forever! ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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11 Ways To Stay Commited To Stopping Drinking - James Swanwick
02/06/2024
11 Ways To Stay Commited To Stopping Drinking - James Swanwick
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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5 Ways My Kids Say I'm A Better Mother - Sarah Connelly
02/03/2024
5 Ways My Kids Say I'm A Better Mother - Sarah Connelly
People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thrilled. Especially our children. Having used alcohol to cope with the hectic years of early parenting, Sarah now shares her children's feedback on what they love about her no longer drinking. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Here's What To Drink Instead Of Alcohol (My Recommendations) - James Swanwick
02/01/2024
Here's What To Drink Instead Of Alcohol (My Recommendations) - James Swanwick
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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How We've Been Brainwashed By The Alcohol Industry - James Swanwick
01/30/2024
How We've Been Brainwashed By The Alcohol Industry - James Swanwick
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alcohol companies sell you. If you're ready to live an alcohol-free lifestyle, go alcohol-free or sober, and stop drinking or quit alcohol, you must learn these lies. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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Quit Alcohol And Thrive - The 4 Stages Of Transformation - Sarah Connelly
01/27/2024
Quit Alcohol And Thrive - The 4 Stages Of Transformation - Sarah Connelly
Use quitting alcohol as your catalyst for deep personal growth.If you want to live your best life you must get out of your comfort zone. It's non-negotiable. Learn the 4 step process that will inspire you to move from comfort to empowering transformation. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:
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