Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

The Journaling Rewire: How to Hardwire Your Brain for Wins and Embracing Uncertainty With Coach Jason & Coach Matt 02/02/2026

Alcohol-Free Intimacy: Rediscovering Connection, Boundaries, and Vulnerability With Coach Jason & Coach Matt 01/30/2026

The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason 01/28/2026

The Shame Shift: How to Turn Your Greatest Burdens Into a Compass for Growth With Coach Jason 01/26/2026

Natural State Change: How to Reset Your Brain and Body Without Alcohol With Coach Jason 01/23/2026

Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason 01/21/2026

Beyond Resolutions: Why 92% of New Year’s Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason 01/19/2026

The Toxic Positivity Trap: How Stosh Found True Clarity and Self-Trust With Coach Matt & Client Stosh 01/16/2026

From Masking Pain to Breathing Joy: Chelsea’s 100-Day Transformation With Coach Matt & Chelsea 01/14/2026

Breathwork for High Performers: 4 Techniques to Reset Your Nervous System Instantly With Coach Matt 01/12/2026

Rosy Retrospection: Why Your Brain Romanticizes Drinking (and How to Stop It) With Coach Matt 01/09/2026

The Brain’s Security Guard: How to Repair Your Blood-Brain Barrier After Alcohol With Coach Matt 01/07/2026

Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt 01/05/2026

Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt 01/02/2026

The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt 12/31/2025

How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason 12/29/2025

Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt 12/26/2025

The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English 12/24/2025

The Emotional Hangover No One Talks About With Coach Victoria English. 12/22/2025

The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English 12/19/2025

The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt 12/17/2025

The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt 12/15/2025

The High Achiever’s Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason 12/12/2025

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt 12/10/2025

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri 12/08/2025

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli 12/05/2025

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt 12/03/2025

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason 12/01/2025

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English 11/28/2025

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English 11/26/2025