Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt 03/20/2026

Ron’s One-Year Journey to Alcohol-Free Mastery With Coach Matt 03/18/2026

The Moderation Trap: Why "Just One" Is Harder Than None With Victoria English 03/16/2026

Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri 03/13/2026

The Strength of Vulnerability: Rediscovering Your Authentic Self Without the Alcohol Buffer With Coach Matt 03/11/2026

The Identity Shift: How to Stop "Quitting" and Start Being Alcohol-Free With Coach Matt 03/09/2026

Firm Up Your Language: How to Use the "Should Detox" to Rewire Your Alcohol-Free Identity With Coach Matt 03/06/2026

Harnessing Eustress: How to Turn Discomfort Into Your Greatest Competitive Advantage With Coach Matt 03/04/2026

Choosing Peace Over Offense: The PREP Framework for Navigating Your Alcohol-Free Triggers With Coach Matt 03/02/2026

Breaking the Rumination Trap: How to Manage Overthinking in Early Alcohol-Free Living. With Coach Matt 02/27/2026

The Outrovert Advantage: Navigating Social Energy in Your Alcohol-Free Life With Coach Matt & Coach Jason 02/25/2026

No Outside Solutions: Why Internal Work is the Only Path to Alcohol-Free Mastery With Coach Matt & Coach Jason 02/23/2026

Attitude vs. Aptitude: Why Coachability is the Real Key to an Alcohol-Free Life With Coach Matt & Coach Jason 02/20/2026

Thoughts vs. Thinking: The Secret to Breaking the Rumination Loop in Your Alcohol-Free Life With Coach Matt 02/18/2026

Why You Worry What Others Think and How to Reclaim Your Social Power With Coach Matt 02/16/2026

The 5-Minute Brain Rewire: A 3-Step Journaling Method to Process Stress and Build Resilience With Coach Matt 02/13/2026

The Alcohol-Free Short Fuse: Why Anger Surfaces and How to Use It as a Catalyst for Growth With Coach Matt 02/11/2026

The Sophisticated Machine: Why Big Alcohol Marketing Works on Intelligent People With Coach Victoria English 02/09/2026

The Four Funny Blessings: Unexpected Gifts of an Alcohol-Free Life With Coach Jason & Coach Matt 02/06/2026

The Food Pyramid Reset: Why Official Guidelines Are Hiding the Truth About Alcohol With Coach Victoria English 02/04/2026

The Journaling Rewire: How to Hardwire Your Brain for Wins and Embracing Uncertainty With Coach Jason & Coach Matt 02/02/2026

Alcohol-Free Intimacy: Rediscovering Connection, Boundaries, and Vulnerability With Coach Jason & Coach Matt 01/30/2026

The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason 01/28/2026

The Shame Shift: How to Turn Your Greatest Burdens Into a Compass for Growth With Coach Jason 01/26/2026

Natural State Change: How to Reset Your Brain and Body Without Alcohol With Coach Jason 01/23/2026

Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason 01/21/2026

Beyond Resolutions: Why 92% of New Year’s Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason 01/19/2026

The Toxic Positivity Trap: How Stosh Found True Clarity and Self-Trust With Coach Matt & Client Stosh 01/16/2026

From Masking Pain to Breathing Joy: Chelsea’s 100-Day Transformation With Coach Matt & Chelsea 01/14/2026

Breathwork for High Performers: 4 Techniques to Reset Your Nervous System Instantly With Coach Matt 01/12/2026