alex-and-zoë-podcast
As personal trainers, business partners, and partners in life, we share our unique experiences about pursing our passions while inspiring others to pursue theirs.
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EP. 069: Change your mind, change your life
09/12/2024
EP. 069: Change your mind, change your life
Your mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them. ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, for 20% off a one time purchase or subscription: https://magicmind.com/ZOEPD OR With our code ZOEPD20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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EP.068: This one factor is stopping you from achieving your goals
08/19/2024
EP.068: This one factor is stopping you from achieving your goals
Do you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference. ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, FOR FREE ! Just pay shipping. Get a 3 pack of Magic Mind for free here: https://magicmind.com/ZOEPDTRIAL OR With our code ZOEPDTRIAL 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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EP.067: Best strategies to build muscle and burn fat
07/15/2024
EP.067: Best strategies to build muscle and burn fat
Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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EP. 066: Navigating messy emotions
06/18/2024
EP. 066: Navigating messy emotions
Life has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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EP.065: Why not to take advice from a Netflix documentary series on nutrition
02/26/2024
EP.065: Why not to take advice from a Netflix documentary series on nutrition
Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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EP. 064: Conquering panic through psychedelics
02/12/2024
EP. 064: Conquering panic through psychedelics
Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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EP. 063: Overcoming cravings and emotional eating
01/29/2024
EP. 063: Overcoming cravings and emotional eating
Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals. There is a way out of the endless cycle of cravings and emotional eating. It starts here. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! 1 month FREE, when you subscribed for 3 months at: OR use code ZOEALEX20 at check out It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away. 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. YouTube channel: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q
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EP. 062: Best habits to take into the new year
12/14/2023
EP. 062: Best habits to take into the new year
Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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EP. 061 : Your guide to staying on track this holiday season
11/26/2023
EP. 061 : Your guide to staying on track this holiday season
As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. TAKE ADVANTAGE OF OUR BLACK FRIDAY DEALS (ENDS, MONDAY 11/27 AT 11:59PM PST)
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EP. 060: Music on the mind
10/22/2023
EP. 060: Music on the mind
Music has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you? ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 059: Buddhism and Stoicism
06/26/2023
EP. 059: Buddhism and Stoicism
We can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 058: Inner child work
06/19/2023
EP. 058: Inner child work
How many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP.057: Things we wish we knew sooner (life)
06/12/2023
EP.057: Things we wish we knew sooner (life)
Is there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 056: Dieting Phases: Which will get YOU the result you want
05/29/2023
EP. 056: Dieting Phases: Which will get YOU the result you want
Every body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to:
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EP. 055: Avoid these 5 supplements
05/22/2023
EP. 055: Avoid these 5 supplements
Don't be fooled by marketing scams. There are many supplements out there that claim false promises. Avoid these supplements and, instead, we'll tell you how to get real results that last. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to:
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EP.054: Motivation vs Discipline
05/15/2023
EP.054: Motivation vs Discipline
Have you lost motivation? This is one of the most common road blocks we hear from our clients. We are here to teach you how to transform motivation into discipline and to never let it be a set back again. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: 💪🏼 Join our Patreon for $7 a month for daily workouts at: patreon.com/limitlessartistry
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EP. 053: Things we wish we knew sooner (fitness)
05/08/2023
EP. 053: Things we wish we knew sooner (fitness)
As fitness professionals, we see others make common fitness mistakes that end up setting them back further than if they got on a proper plan to start. We are sharing some of the most common mistakes we see to help you avoid them and boost your results. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: 💪🏼 Join our Patreon for $7 a month for daily workouts at: patreon.com/limitlessartistry
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EP. 052: Kick self limiting beliefs to the curb
05/01/2023
EP. 052: Kick self limiting beliefs to the curb
We can be our own worst critic. It takes time and effort to combat those thoughts but you can over come them. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: 💪🏼 Join our Patreon for $7 a month for daily workouts at: patreon.com/limitlessartistry
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EP. 051: Magic mushrooms
04/24/2023
EP. 051: Magic mushrooms
These mysterious living beings can offer so much if you are willing to take on the experience. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 050: Conquer your inner b*tch
04/17/2023
EP. 050: Conquer your inner b*tch
We all have that voice in our head that tries to get us to stop or let up, when we can actually go further. That voice requires training as much as our bodies do. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP: 049: How to have relationships that flourish
04/10/2023
EP: 049: How to have relationships that flourish
Everyone wants to be in a relationship, but have they done the work to flourish in one? Self discovery is often a hard and lonely journey but it can lead to some of the best relationships. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 048: Society's acceptable drug
04/04/2023
EP. 048: Society's acceptable drug
Although alcohol is accepted as a drug of choice by society, what is the toxin doing to you long term? We discuss our own experiences with drinking, and our relationship with alcohol today. Listen until the very end for a little surprise. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 047: Your household products are slowly killing you
03/27/2023
EP. 047: Your household products are slowly killing you
They say little bits of toxins won't hurt you, but what happens when everything we consume has a "little bit" of toxins. It's not so "little" anymore. Learn how to make the change to live a more non-toxic life. We share how we have swapped out some of our mostly used products with safer and healthier options. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 046: You've been programmed
03/20/2023
EP. 046: You've been programmed
The media you consume regularly and consistently, is programming you. Our thoughts and time are being infiltrated without our awareness when we consume mindlessly. The first step to change starts with awareness. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 045: The media and mental health
03/13/2023
EP. 045: The media and mental health
I think we have all fallen victim to mindless hours of scrolling (key word being “mindless”). How many times have we unconsciously handed over our conscious mind to the media just for entertainment? Today, we talk about the steps we are consciously adding to our routines to be more aware of what we ingest. Health is not just what you put in your mouth, it’s also what you put in your head. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 044: Finding purpose in life
03/06/2023
EP. 044: Finding purpose in life
We drive deep this week into our journey’s with spirituality and religion. We are both very opened minded individuals who’s perspectives are constantly changing, evolving, and growing. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 043: Testosterone and Fertility
02/27/2023
EP. 043: Testosterone and Fertility
With lower testosterone, lower fertility, and lower sperm count, what does that mean for our society? Today, were talking about how the toxins in our everyday life can effect our reproductive hormones and the decline we are seeing over that last few decades. Only awareness can bring true change. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP.042: What's your lifestyle truly costing you?
02/20/2023
EP.042: What's your lifestyle truly costing you?
It’s time to address the common misconception. Have you ever heard, “It’s too expensive to eat healthy” or “I can’t afford (insert something that is actually good for you)”. Let’s see just how expensive it is to NOT invest in your health, and it’s costing you more than just money. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 041: We ate it so you don't have to
02/13/2023
EP. 041: We ate it so you don't have to
After some time off, we are back bringing you new episodes. Catch up with us as we chat about where we’ve been and an experiment we tried this week. How bad is fast food truly? See what fast food truly does to the body as two individuals who prioritize their health. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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EP. 040: REBIRTH
04/18/2022
EP. 040: REBIRTH
We are back with a HUGE announcement! On today’s episode, catch up with us with where and what we’ve been doing for the last couple months and, the new collection coming for Limitless Artistry. ------------------------------------------------------------------ 🔗 Purchase the new [RE]BIRTH collection at www.limitlessartistry.com this Friday. 4.22.22 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q 📩 Email any questions you'd like us to answer on future episodes to: [email protected]
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