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Love Yourself First By Practicing Self-Care
04/26/2022
Love Yourself First By Practicing Self-Care
Loving yourself first is more than a trendy catchphrase. Sourcing love from within means you never have to rely on outside circumstances or people to experience happiness. Self-love is never selfishâŠand itâs more than a trip to the spa. LIsten as MJ and Jennifer have a raw conversation about how they made the not-so-easy shift towards cultivating a mindset of self-regard. Theyâll also share proven tips for you to use in developing a deeper, more meaningful relationship with yourself. Learn how to: build your foundation, appreciate your own company, refuse to settle, clean up your self-talk, practice mindful movement, and so much more! And stick around until the end so you donât miss their special announcement! For more helpful advice, direction, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Important Points You Donât Want to Miss: 1:00: Building a strong foundation 1:45: Appreciating your own company 1:59: No settling 11:16: Doing a self-check 12:55: Cleaning up your self-talk 18:32: Taking accountability & Ownership 20:20: Deciding what it is you really believe Follow Us: MJ: Jennifer: Join the waitlist for our FREE workshop: Rate and Review If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you most. Keep being beautiful!
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