Tuning IN Podcast
Talking alignment, intuition and our internal guidance system. Covering “woo-woo” topics in an approachable & practical way.
info_outline Episode 24: Alignment Before Action 02/19/2020
Episode 24: Alignment Before Action This week, Dana takes her own advice and does NOT record the podcast episode she planned. Instead, she talks about alignment before action, and what it means to be IN alignment before you do a task. Dana believes that the energy that you put into Doing has a direct effect on the RESULT of that Doing. Where are you “pushing through” instead of honoring your body? Why are we so afraid to follow our body’s guidance? The answer is our Egos… Dana discusses all of that in this punchy, inspired episode.
info_outline Episode 23: Voting with Your Dollars 02/12/2020
Episode 23: Voting with Your Dollars This week, Dana talks about a topic she is very passionate about - voting with your dollars. She shares how we can all make a difference when we become conscious consumers and choose to purchase from companies that meet our values. She walks you through a ripple effect scenario where one purchase can vote “for” many different scenarios. She also shares some of her favorite brands to support and the WHY behind them.
info_outline Episode 22: Lead with Kindness 02/05/2020
Episode 22: Lead with Kindness Is kindness undervalued? In a society where there is SO MUCH that we can’t change, what CAN you change each day? This week, Dana talks about the value of simple acts of kindness…offering a smile to a stranger, giving a genuine compliment and just being a NICE person.
info_outline Episode 21: Is the Present Moment Enough? 01/29/2020
Episode 21: Is the Present Moment Enough? This week Dana reflects on our tendency to glorify the past. However, this diminishes the PRESENT. We spend so much time thinking about the PAST and worrying/hoping for the future that we forget the power of the present.
info_outline Episode 20: Being in Intentional Relationship 01/22/2020
Episode 20: Being in Intentional Relationship This week, Dana talks about relationships. She shares her perspective on being in intentional relationships vs accidental ones and how we can ALL grow when when we CHOOSE to show up 100% for ourselves and our partners. Instead of turning to your relationship to “fix” or “heal” you, she suggests doing the inner work FIRST, then showing up and fully committing to your partner.
info_outline Episode 17: Honoring the Pause 12/25/2019
Episode 17: Honoring the Pause This week, Dana invites you to honor the pause in your life as well. How can you carve out 5 minutes each morning for YOU. What becomes possible when you prioritize the PAUSE in your life, so you can ALIGN your energy before catering to others?
info_outline Episode 16: You Gotta SLOW to GROW 12/18/2019
Episode 16: You Gotta SLOW to GROW This week Dana reflects on the cycles that we can work WITH or AGAINST in life. Including the circadian rhythm, lunar cycle and seasons. She shares her own experience during this particular cycle, and her desire to spend a lot of time in quiet reflection. Ultimately, Dana asks you to consider: Can you really grow if you don’t slow down?
info_outline Episode 15: Be the Witness 12/11/2019
Episode 15: Be the Witness This week, Dana talks about being the witness to your life! She tells a very funny story of her own “toddler tantrum” and how she used her toolkit to recalibrate. She reminds us that it is NOT about being perfect, rather about enjoying the ride of being a human! Less judgement, more compassion is what we ALL need. As the witness, you are acting from your Inner Voice, not your Inner Critic.
info_outline Episode 14 - Why MICRO Changes trump MASSIVE Action 12/04/2019
Episode 14 - Why MICRO Changes trump MASSIVE Action This week Dana talks about building awareness around your thoughts and actions before taking massive action. She talks about the importance of making small shifts every day and how those are more effective than making a big shift once (or occasionally). Dana believes we are what we repetitively think and do. So who are you? What do you need to shift on a micro level each day to become the next version of yourself?
info_outline Episode 13: Creating a JOY List 11/27/2019
Episode 13: Creating a JOY List This week Dana talks about JOY and what it represents to her. She asks you to understand what joy means in your life and consider what's missing. She talks about how we are so good at doing life that we get trapped in the cycle of doing without enjoying what we are doing. Toward the end, she walks you through a simple practice to connect with more joy in your life and experience more enjoyment in everyday actions. We hope you ENJOY this episode.
info_outline Episode 12: Wanting What you Have 11/20/2019
Episode 12: Wanting What you Have This week, Dana talks about gratitude in a new way… by wanting what you have. She shares a few examples where she desperately wanted something in her life and now it’s normalized as part of her. You see, we can focus on what we don’t have and create lack, OR we can remember a time when we wanted something SO MUCH, and now have it. Dana walks you through a simple exercise that you can do to invite more joy and gratitude into your everyday.
info_outline Episode 11: 10 Minute Guided Meditation 11/13/2019
Episode 11: 10 Minute Guided Meditation When life gets full (especially over the holidays) Dana turns to meditation, breath and silence to keep her grounded. This week, she shares a guided meditation as the podcast episode! Whenever you are feeling overwhelmed, take a breath, put on your headphones and go inward. This 10-minute meditation is PERFECT for you.
info_outline Episode 10: Saying NO and Preparing for Holiday Invitations and Expectations 11/06/2019
Episode 10: Saying NO and Preparing for Holiday Invitations and Expectations This week’s episode is juicy! Dana talks you through 6 steps to confidently and graciously say NO during the holiday season. This time of year can be filled with joy, connection and gratitude… OR it can become stressful with too many commitments, expectations and obligations. Dana shares her insights on why we over-commit and a simple process that will make sure you are only saying YES to things that light you up, and confidently saying no to everything else. The best news?? She’s created a HOLIDAY SURVIVAL PREP GUIDE for you to download. This guide covers saying NO plus ways to prepare for the BEST (read: joyful) holiday season yet.
info_outline Episode 9: Finding Your People 10/30/2019
Episode 9: Finding Your People This week, Dana discusses finding your people. She just got back from an event where she was surrounded with high-vibe, digital entrepreneurs who she was able to connect with, which inspired this episode. She walks you through what it means to find YOUR people, and how it impacts your personality, energy and happiness. She asks you to question your own relationships… especially the “convenience” ones. She gives you a litmus test on how to tell which relationships are not serving you.
info_outline Episode 8: Lessons from my Inner Voice 10/23/2019
Episode 8: Lessons from my Inner Voice This week, Dana does something different… she speaks from her Inner Voice. She explains what this means, and invites you to find your own Inner Voice. When you listen to this episode, try to close your eyes and EXPERIENCE the words from you heart, not your mind. Notice if you feel any tingles, tears or sensations as you listen… that is your Inner Voice recognizing a truth within.
info_outline Episode 7: Feel Your Feelings 10/16/2019
Episode 7: Feel Your Feelings This week, Dana shares a simple and effective tool to use to experience and move through difficult emotions such as anxiety, frustration and sadness. She shares a story of her high school days where friends told her she was “cold-hearted” because she never cried. She explains the difference between trying to CONTROL your feelings and letting your FEELINGS control you.
info_outline Episode 6: Releasing Expectations and Embracing Where you are RIGHT NOW 10/09/2019
Episode 6: Releasing Expectations and Embracing Where you are RIGHT NOW This week, Dana discusses how she feels out of alignment. She explains how this feeling nearly kept her from recording an episode this week. However, through the process of releasing expectations, she was able to show up authentically. If you are feeling anxious, stressed or judgmental of yourself, this episode will help you release expectations and embrace where you are now.
info_outline Episode 5: What’s Going Well for You? 10/02/2019
Episode 5: What’s Going Well for You? This week, Dana asks you to consider a key question… “what’s going well?” We spend so much time discussing our problems, that we forget to step back and consider what’s actually GOOD in our lives. She breaks down the difference between choosing your thoughts vs “positive thinking” and gives some simple ways you can shift your perspective TODAY. Enjoy!
info_outline Episode 4: A Non-Traditional Definition of Self-Care 09/25/2019
Episode 4: A Non-Traditional Definition of Self-Care In this episode, Dana talks about her own realization that she’s lost track of her self-care practice. She gives her unconventional “definition” of self-care and how YOU can start practicing this method in as little as 5 minutes a day. If you find yourself feeling distracted, prioritizing others and feeling disconnected from YOUR bigger picture, this episode is for you!
info_outline Episode 3: Self-Care Manifesto 09/17/2019
Episode 3: Self-Care Manifesto In this episode, Dana reads her Self-Care Manifesto. Consider these words to live by - to embrace every day. We are all on the path toward loving and caring for ourselves deeper. This manifesto is a daily reminder to do so.
info_outline Episode 2: Stop thinking, start feeling 09/17/2019
Episode 2: Stop thinking, start feeling In this episode, Dana discusses the difference between “thinking about” and “feeling about” a situation. She goes into detail about how our society is addicted to thinking, thus shutting down our innate ability to trust our feelings. She gives a simple exercise that you can use to lean into your “gut feeling” and connect these feelings to actions.
info_outline Episode 1: Are you a grower? 09/10/2019
Episode 1: Are you a grower? In this episode, Dana talks about being in a “growth phase” in life and how you can recognize if you are in one as well. She describes certain signs of growth and helps you navigate this phase of life so you can thrive in the discomfort of growth.