Tuning IN Podcast
Talking self-care, intuition and our internal guidance system. Covering “woo-woo” topics in an approachable & practical way.
info_outline Episode 3: Self-Care Manifesto 09/17/2019
Episode 3: Self-Care Manifesto In this episode, Dana reads her Self-Care Manifesto. Consider these words to live by - to embrace every day. We are all on the path toward loving and caring for ourselves deeper. This manifesto is a daily reminder to do so.
info_outline Episode 2: Stop thinking, start feeling 09/17/2019
Episode 2: Stop thinking, start feeling In this episode, Dana discusses the difference between “thinking about” and “feeling about” a situation. She goes into detail about how our society is addicted to thinking, thus shutting down our innate ability to trust our feelings. She gives a simple exercise that you can use to lean into your “gut feeling” and connect these feelings to actions.