Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.

890. Lee Glandorf, Creator of The Sweat Lookbook 06/18/2026

889. The Latest Life Update From Ali 06/12/2026

888. Re-Run: Ellie Kemper, Actress & Marathoner 06/04/2026

887. Re-Run: The 2019 CIM OTQ Pacers 05/28/2026

886. Re-Run: The First Ali on the Run Show LIVE Event 05/21/2026

885. No Stupid Questions: Coaching Edition, with Kim Conley 05/14/2026

884. A May Message from Ali 05/07/2026

883. Cousin Jackie’s 2026 Boston Marathon Recap 05/05/2026

882. My 2026 Boston Marathon Weekend Recap 04/30/2026

881. Chelsea Clinton’s 2026 Boston Marathon Recap 04/28/2026

881. Chelsea Clinton’s 2026 Boston Marathon Recap "I’m so proud of all of us. I’m so proud of anyone who decides to even run a mile." Of the 30,000 runners who completed this year's Boston Marathon, only one is a former resident of the White House. Chelsea Clinton — a mom of three, podcast host, activist, author, avid runner, and former First Daughter — is now and forever a Boston Marathoner. In this episode (her on the Ali on the Run Show!), recorded just 48 hours after the race, she talks about running Boston with her best friend, Jen, and about what it took to run a personal best time of 3:40:52. SPONSOR: Lagoon. to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: How Chelsea is feeling 48 hours post-race (1:30) How Chelsea met Jen, her longtime friend and running buddy (4:30) How Chelsea’s recovery is going, and reflections on marathon training this time around (6:15) When — and why — Chelsea decided she wanted to run this year’s Boston Marathon (8:35) How Chelsea has explained to her children who their grandparents are (12:10) On the security team that ran with Chelsea (17:35) How Chelsea fits training into her busy schedule (20:30) Chelsea’s impressions of Boston Marathon weekend upon arrival (24:00) Why Chelsea ran under the alias “Margaret Smith,” and the meaning behind that choice (26:30) How Chelsea was feeling on race morning (30:25) The moment Chelsea and Des saw each other at the start (34:30) What the former President and First Lady thought of the Boston Marathon finish line (40:30) Chelsea’s running must-haves (42:25) Chelsea’s Boston Marathon race day recap (45:45) All about the finish line (57:10) Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run love. And if you liked this episode, share it with your friends! /episode/index/show/aliontherunshow/id/41009920

880. LIVE from the 2026 Boston Marathon Expo with Annie Frisbie & Amanda Vestri 04/23/2026

879. LIVE at The TRACK at New Balance with Aisha Praught Leer & Eric Jenkins 04/21/2026

878. LIVE at WBUR CitySpace in Boston with Claire Holt 04/20/2026

877. My Boston Marathon Pep Talk 04/16/2026

876. Sara Hall, Author of For the Love of the Grind 04/14/2026

876. Sara Hall, Author of For the Love of the Grind "Doubt and belief can coexist. In the book, you see a ton of my doubts and struggles with confidence. But then there’s also this untouchable belief that’s always there, too. So it’s almost like, which voice are you going to listen to?" It's a big week for professional runner Sara Hall! She turns 43 tomorrow, and then heads east to race the Boston Marathon on Monday. And while most marathoners are recovering on Tuesday, Sara, in true Sara form, will be doing the opposite: It's book launch day! Sara's debut memoir, , comes out April 21, and in this conversation, Sara talks about why the time was right to write a book. She talks about what the writing process was like, about the part of the book that's likely to shock readers, and about why she wanted to get in touch with Eminem before the book came out. Plus, how she's feeling heading into Boston 2026. SPONSOR: Lagoon. to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. FOLLOW SARA IN THIS EPISODE: All about Sara’s workout in Crested Butte, what’s making her happy today, and what husband Ryan is up to these days (2:10) Reflecting on 11 years since Sara made her marathon debut at the L.A. Marathon (6:00) Sara’s advice to this year’s Boston Marathoners — especially those whose training may not have gone perfectly (10:00) How Sara is feeling heading into the 2026 Boston Marathon (11:50) Sara isn’t the only Hall running Boston: Eldest daughter Hana is running, too! (16:10) Sara’s plans for her 43rd birthday this week (22:00) Why Sara always tosses her watch mid-marathon (24:20) For the Love of the Grind: Why Sara decided to write a book now, and what the writing process was like (27:25) Why Sara wanted to get in touch with Eminem, and what it was like recording the audiobook (34:00) The part of the book that made me gasp — and the story behind it (39:15) On 21 years with ASICS (43:45) Who is this book for? (47:55) What’s exciting for Sara on the run right now? (48:50) Sara’s superlatives: talking about the most fun, most challenging, and most memorable races of her career (58:55) Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run love. And if you liked this episode, share it with your friends! /episode/index/show/aliontherunshow/id/40828990

875. Everything You Need to Know About the 2026 Boston Marathon 04/09/2026

875. Everything You Need to Know About the 2026 Boston Marathon "Calm, calm, calm. Relax, relax, relax." Welcome to your guide to the 2026 Boston Marathon! We just about one week away from the 130th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 20. In this mega-episode, I (along with a team of experts and insiders) attempt to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), elite athlete coordinator and B.A.A. Chief Operating Officer Mary Kate Shea talks about assembling this year's professional fields and about which storylines to follow, and 2018 champion and Boston favorite Des Linden joins to talk course strategy. Get excited: Whether you're running, volunteering, cheering, or watching from home, it's always a Boston to remember. SPONSOR: ! The official headphone of the Boston Marathon! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: B.A.A. director of brand and experience Katie Hawkes talks about the significance of the Boston Marathon, and shares what's new for 2026 (4:45) Want to run Boston someday? Here's what you need to know about getting in (38:25) B.A.A Chief Operating Officer and elite athlete coordinator Mary Kate Shea talks about assembling this year's professional athlete fields, and shares the storylines to watch (56:45) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:22:40) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:05:45) All about the Boston Marathon finish line (2:36:25) Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run love. And if you liked this episode, share it with your friends! /episode/index/show/aliontherunshow/id/40779220

874. Emily Sisson, Boston Marathon-Bound 04/07/2026

873. Jess McClain, Boston Marathon-Bound 04/02/2026

873. Jess McClain, Boston Marathon-Bound "All I can do is move forward knowing that one day I’ll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made national headlines last month when she was leading the U.S. Half Marathon National Championships in Atlanta and was led off course by an official vehicle in the final mile of the race. That day, Jess lost out on a national title, a spot on Team USA, and a good amount of prize money. (Listen to Emma Grace Hurley's recap of the day .) She handled the aftermath with grace, compassion, and optimism. In this conversation, Jess talks about the race, and about the moment she realized she'd been led off course and was no longer in the lead. She also talks about the just-announced resolution (she has a spot on Team USA, and will be competing at World Championships in Copenhagen later this year) and how she feels about it. Jess, who is coached by David Roche, talks about how she's feeling heading back to the Boston Marathon, where she ran a personal best (2:22:43) last year and was the top American woman in the race. Plus, reflections on egg freezing, being a pacer at The Marathon Project in December, and how Jess is feeling after this weekend's Sound Running 10K. FOLLOW JESS SPONSOR: New Balance. to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) IN THIS EPISODE: What’s making Jess happy today (3:15) How Jess is feeling after running the 10K at the Sound Running meet this weekend (8:10) Jess sums up her 2026 Boston training block (16:25) How Jess handled the stress of the aftermath of the U.S. Half Marathon National Championships (21:45) How Jess feels about the resolution, and about being named to Team USA for World Championships in Copenhagen (30:00) What it was like unwittingly being at the center of a major running controversy (37:15) Jess recaps her day at the 2026 U.S. Half Marathon Championships in Atlanta, and talks about the moment when things went astray (41:00) Jess talks about her day as a celebrity pacer for the women’s OTQ group at The Marathon Project (51:25) Jess’s experience freezing her eggs, and why she made the decision to go through the process now (55:20) What it takes to run a personal best in Boston (1:02:40) Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run love. And if you liked this episode, share it with your friends! /episode/index/show/aliontherunshow/id/40692530

872. Emma Bates, Mom-to-Be 03/31/2026

871. Why Did You Run Your First Marathon? 03/26/2026

870. My 2026 NYC Half Weekend Recap 03/19/2026

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall 03/12/2026

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap 03/05/2026

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap "It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Jess McClain, Emma Grace Hurley, and Ednah Kurgat — were led off course in the final mile of the race. The three were on track to take the podium, and to earn spots to represent the United States on a World Championship team. All signs were pointing to Jess, Emma Grace, and Ednah becoming Team USA ahead of the 2026 World Athletics Road Running Championships in Copenhagen this September. National titles, prize money, sponsor bonuses, and, of course, the glory of breaking the tape and earning that moment were all on the line. Much has been said about the race, the misdirection, and the immediate aftermath. Molly Born ultimately broke the tape, as Jess, Emma Grace, and Ednah clawed their way back into the mix. But what happens now? The one unanimous takeaway from that day in Atlanta is that no one feels good about how the day played out. Today, Emma Grace Hurley comes to us from her much-deserved post-race vacation in the Cayman Islands to offer her unique perspective on all of this. Emma Grace spent the early years of her running career as a member of Atlanta Track Club Elite. She has served on committees for USA Track and Field, and currently lives in Indianapolis, where she is coached by former Atlanta Track Club Elite coach Andrew Begley. Emma Grace has a deeper understanding than most about how these various organizations work, about what goes into pulling off a road race of this scale and, of course, about what it's like being an athlete with so much at stake. FOLLOW EMMA GRACE SPONSOR: UCAN. to get a UCAN Edge Energy Gel sample pack, and use code ALI for 30% off your entire UCAN order. Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run love. And if you liked this episode, share it with your friends! /episode/index/show/aliontherunshow/id/40323885

867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins 03/03/2026

866. Molly Seidel, Ultramarathoner 02/26/2026

865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field 02/19/2026

865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field "I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: Paul Swangard is here! Paul, a lifelong resident of Eugene, OR, is known as the Voice of Hayward field, where he's the longtime in-stadium announcer at the University of Oregon. He's an Emmy-award winning member of the NBC sports talent team, where he is an analyst and does play-by-play for track and field and distance events including the Olympics, World Championships, US National Championships, Millrose Games, New Balance Indoor Grand Prix, Diamond League meets, and more. He also does the world feed broadcasts for the New York City and Boston Marathons. Paul is a professor in the School of Journalism and Communications at the University of Oregon, he's a sought-after media consulstant and strategic advisor for brands in running and beyond, and he is one of the best to ever get on the mic. FOLLOW PAUL SPONSOR: Oofos: The best in the recovery footwear game. to check out Oofos's new CLUB+ line! Your feet are going to be so happy! In this episode: What is making Paul happy today? (3:00) What Paul hopes his University of Oregon students take from his classes and his teachings (5:40) Paul’s road to Hayward Field — and the microphone (13:25) What it was like working World Championships in 2022 at Hayward Field (24:05) Paul explains his role on any given NBC broadcast (31:55)\ Paul’s most meaningful memories on the mic (37:15) What makes a broadcast a success? (47:30) On getting nervous before going on air (56:50) What Paul wishes the viewers at home understood about a race broadcast (59:25) Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run love. And if you liked this episode, share it with your friends! /episode/index/show/aliontherunshow/id/40124005

864. Love on the Run with Deena & Andrew Kastor 02/12/2026

863. Love on the Run with Mica Rivera & Adam Wood 02/10/2026

862. Roisin Willis, Professional Runner & Stanford University Student 02/05/2026

862. Roisin Willis, Professional Runner & Stanford University Student "Sometimes you’ve just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a gold medal in the 800m at the USA Track and Field U20 Outdoor Championships, and was headed to Stanford University. (Listen to that episode .) Now, the middle-distance runner is wrapping up her time at Stanford — and she's gone pro! The two-time NCAA 800m champion opted to forgo her remaining NCAA eligibility in favor of signing a professional contract with New Balance, and she just made her pro racing debut with a stellar indoor season. In this conversation, Roisin talks about racing at New Balance Indoor Grand Prix (she ran and won the 800m), at Boston University (she ran 1:57.97, becoming the first American woman to break 1:58 indoors, and breaking the American record in the event), and at the Millrose Games (she won the 600m). She also talks about her struggles with mental health during her time at Stanford, and about the tools that helped her through the hardest days. Plus, a peek at what's next. (First: midterms!) FOLLOW ROISIN SPONSOR: Lagoon: to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. In this episode: Where in the world is Roisin Willis? (3:00) What it’s like being a professional athlete as a senior in college (4:30) On being in a sweet spot with running right now, and where Roisin wants to improve (8:50) The athlete Roisin looks up to most in the sport — and all about the first time they met (11:30) What’s making Roisin happy today (14:55) Roisin’s key takeaways from the short but sweet 2026 indoor season (16:35) What it was like making her professional debut at New Balance Indoor Grand Prix (18:45) Why Roisin decide to race the 800m at BU six days later — and how she broke the American record in the indoor 800m (22:50) How Roisin approached racing the 600m at the Millrose Games, which she also won (27:45) Why Roisin decided to forgo her remaining NCAA eligibility in favor of going pro, and what that process has looked like (33:20) Roisin talks about making it through the dark days, and about the tools that helped her find the sunshine again (46:00) What’s next for Roisin on the run and off? (1:01:15) Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run love. And if you liked this episode, share it with your friends! /episode/index/show/aliontherunshow/id/39993775

861. The Support Squad Series: Round 9 with Seema Mack 01/29/2026

Ali on the Run Show

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