ALIVE by Design
Welcome to ‘ALIVE by Design’ hosted by Blake Mallen, Billion-Dollar Brand Builder, TED Speaker, and Community Marketing Expert. This podcast features a mind-expanding mix of LIVE shows, conversations with the world’s most impactful people, and inspired ideas — to provide transformative principles and practices that help you WAKE UP, discover what you’re ‘meant to’ do, and who you’re ‘meant to’ be. New episodes every week. Please RATE & REVIEW if you enjoy. Listen now if you’re ready to feel fully ALIVE!
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102: Resistance is your POWER | #walkwithme
10/18/2021
102: Resistance is your POWER | #walkwithme
About This Episode: How does breaking a long and sharp wood arrow with your neck sound to you? I did that at a recent community event by repeating the sentence: “Resistance is your power.” Just like using weight resistance at a gym to make us physically stronger, going through resistance in life can make us stronger by forging character and building skills. In this #WalkWithMe episode, I share my arrow story and a valuable lesson that rings so true for many of us right now. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TikTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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101: "Memento Mori" – Remember You Will Die | #walkwithme
10/11/2021
101: "Memento Mori" – Remember You Will Die | #walkwithme
About This Episode: Ever heard the phrase “Memento Mori”? Its translation might sound a bit morbid, but viewing it as a meaningful reminder might also be the starting point of real freedom. In this #WalkWithMe episode, I talk about the origin of this phrase, what it means, and how reminding ourselves about it everyday can help give us the important insight we need to live a truly fulfilling life. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TikTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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100: My #ShiftList: Top 100 Shifts that Made All the Difference
10/04/2021
100: My #ShiftList: Top 100 Shifts that Made All the Difference
About This Episode: This is a special episode to celebrate my 100th episode where I go through my Shift List, which is the top 100 Shifts that have made all the difference on my personal journey the past 40 years. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TikTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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99: Separation Seasons | #walkwithme
09/20/2021
99: Separation Seasons | #walkwithme
About This Episode: There may be times throughout the year when some of us check out, slow down or take a break. During summer, for example. I was recently on a powerful Zoom call when I heard a rockstar entrepreneur use the term “Separation Season” when talking about the Summer months, and I instantly related. In this #WalkWithMe episode, I talk about what this means and how you can leverage that time to double down, focus, get ahead – and use it as a huge competitive advantage. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TikTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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98: A Crisis of EMPATHY... and How to Solve It | #walkwithme
09/13/2021
98: A Crisis of EMPATHY... and How to Solve It | #walkwithme
About This Episode: It feels like we are in a crisis of empathy right now and something needs to change. In this #WalkWithMe episode, I talk about what I mean about a Crisis of Empathy and offer three simple steps we can take to help solve it. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TicTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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97: Dealing with Disaster Days - My Adventure in Montenegro | #walkwithme
09/06/2021
97: Dealing with Disaster Days - My Adventure in Montenegro | #walkwithme
About This Episode: Ever experienced a complete DISASTER day? I recently did—but I walked away with some powerful insights. In this #WalkWithMe episode, I share what I learned from my unexpected adventure in Montenegro and reframe how we can respond to hard times. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TicTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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96: The Top 3 Factors for Growing YOUNG | #walkwithme
08/30/2021
96: The Top 3 Factors for Growing YOUNG | #walkwithme
About This Episode: Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections. In this #WalkWithMe episode, I shift the mindset of how we think about aging and talk about the top human connection elements that can help us ‘grow young.’ *** Mentions: “Growing Young” book: *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TicTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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95: Why SHARING isn't just a conversation for our kids | #walkwithme
08/23/2021
95: Why SHARING isn't just a conversation for our kids | #walkwithme
About This Episode: In this #WalkWithMe episode, I shift the perspective of giving and reframe the narrative around why and how we give. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TicTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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94: When Treading Water IS the Best Strategy | #walkwithme
08/16/2021
94: When Treading Water IS the Best Strategy | #walkwithme
About This Episode: When you’re physically treading water, you’re typically not moving in any direction. And when it comes to the analogy of ‘treading water’ in life, a lot of us think that it means we’re not moving forward or not growing. However, treading water can also mean that you are using a lot of muscle and building strength and endurance, which can set a strong foundation for everything else. In this #WalkWithMe episode, I talk about how sometimes just simply ‘treading water’ IS the best strategy and whenever we feel we’re not making progress, we’re actually building skills and the strength to get us where we need to be. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TicTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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93: Four Questions to Create More Clarity | #walkwithme
08/09/2021
93: Four Questions to Create More Clarity | #walkwithme
About This Episode: Regardless that the light at the end of the tunnel is getting brighter, many of us still feel a little “fuzzy” when it comes to having a clear vision for what comes next. In this #WalkWithMe episode, I talk about four simple questions you can use to help create personal CLARITY right now and focus forward. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TicTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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92: What Do You Do With a Problem? | #walkwithme
08/02/2021
92: What Do You Do With a Problem? | #walkwithme
About This Episode: This #WalkWithMe episode was inspired by a children’s book I recently read to my son. I talk about what a problem IS, what a problem IS NOT, and how a simple SHIFT in perception can help tremendously. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to YouTube, go to Audible / Amazon Music, go to Spotify, go to Google Podcast, go to For all episodes and show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. Go to *** Drop by and say “Hi!” Instagram: / TicTok: Facebook: Twitter: LinkedIn: YouTube: / *** Additional Resources: Subscribe to my Newsletter at / Watch my TED Talk: / Interested in sponsoring the podcast?
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91: Follow Your Purpose | Interview with Blake Mallen on “The Brendan Burns Show”
07/26/2021
91: Follow Your Purpose | Interview with Blake Mallen on “The Brendan Burns Show”
Guest Host Bio: Hosted by Brendan Burns, “The Brendan Burns Show'' is an Apple Top 100 Podcast for personal development, business coaching, life transformation, and high-performance strategies. Brendan has advised some of the world’s most recognized brands—from Fortune 100 companies, investment banks, top law and professional sports teams, to C-level executives, billion-dollar entrepreneurs, pro NFL/MLB athletes and politicians across the globe. About This Episode: I was invited to join Brendan Burns on his popular “The Brendan Burns Show” podcast to talk about following your purpose, managing highs & lows, and succeeding. *** Mentions: Website: https://brendanhburns.com Instagram: https://www.instagram.com/thebrendanburnsshow *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to Spotify, go to Google Podcast, go to Audible / Amazon Music, go to For all episodes & show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: instagram.com/blakemallen Facebook: facebook.com/blakemallen.page Twitter: twitter.com/blakemallen LinkedIn: linkedin.com/blakemallen YouTube: youtube.com/blakemallen *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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90: “I’m not a good salesperson” – The 3 Things Behind Sharing an Idea| #walkwithme
07/19/2021
90: “I’m not a good salesperson” – The 3 Things Behind Sharing an Idea| #walkwithme
“Our very living is selling. We are all salespeople.” – James Cash Penney About This Episode: “I’m not a good salesperson.” You’ve likely heard somebody say that – or even thought that yourself. This statement often comes from the perception that speaking like a salesperson means not being authentic or real. The reality is that all of us are selling something: a belief, an idea, a product, a service, an opinion, or something we’re passionate about. A real salesperson truly believes in what they’re talking about, and cares enough to have a conversation about how to add value to another person’s life. In this #WalkWithMe episode, I reframe what a salesperson is, talk about how we are all selling something, and offer 3 truths behind sharing an idea. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to Spotify, go to Google Podcast, go to Audible / Amazon Music, go to For all episodes & show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: instagram.com/blakemallen Facebook: facebook.com/blakemallen.page Twitter: twitter.com/blakemallen LinkedIn: linkedin.com/blakemallen YouTube: youtube.com/blakemallen *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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89: Don’t Fix Your Face to Look Better in a Broken Mirror | #walkwithme
07/12/2021
89: Don’t Fix Your Face to Look Better in a Broken Mirror | #walkwithme
“It is dangerous to let other people determine how you feel about you.” - Will Smith About This Episode: This #WalkWithMe episode is inspired by a quote I heard the other day from Will Smith in an interview he did with Jay Shetty. He said you should not try to fix your face to look better in a broken mirror. That statement hit me hard. In this episode, I explain why and how that concept relates to you. I talk about how we should not change who we are, what we say, or what we do because of how we think it will be received by somebody else. You need to be who you genuinely are, and shift to your authentic self, no matter the audience. Otherwise, you will constantly try to adjust yourself to other people—people who are also imperfect. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to Spotify, go to Google Podcast, go to Audible / Amazon Music, go to For all episodes & show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: instagram.com/blakemallen Facebook: facebook.com/blakemallen.page Twitter: twitter.com/blakemallen LinkedIn: linkedin.com/blakemallen YouTube: youtube.com/blakemallen *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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88: IDENTITY & 5 Ways to Tell Who You're NOT! | #walkwithme
07/05/2021
88: IDENTITY & 5 Ways to Tell Who You're NOT! | #walkwithme
“Be yourself; everyone else is already taken.”-Oscar Wilde About This Episode: One of the most empowering outcomes of this past year has been the increased focus on self-awareness and self-love, and on ‘being your authentic self’ and showing the world who you really are. But, for many of us, conversations about “you doing you” and “being yourself” beg the question: “Well, who exactly am I?” I might not be able to tell you who you truly are, but I can tell you who you are NOT. In this #WalkWithMe episode, I flip the coin, so to speak, on the way we traditionally see ourselves in terms of our identity and talk about 5 ways to tell who you are NOT. *** Subscribe to the ALIVE by Design podcast on: Apple Podcast, go to Spotify, go to Google Podcast, go to Audible / Amazon Music, go to For all episodes & show notes, go to *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: instagram.com/blakemallen Facebook: facebook.com/blakemallen.page Twitter: twitter.com/blakemallen LinkedIn: linkedin.com/blakemallen YouTube: youtube.com/blakemallen *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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87: Freedom… and the Walls that Surround Us | #walkwithme
06/28/2021
87: Freedom… and the Walls that Surround Us | #walkwithme
“To be calm is the highest achievement of the self.” – Zen proverb About This Episode: The word “freedom” can mean different things to different people. However, there is a level of freedom that many of us are not even aware of – and that lack of awareness can often lead to the worse kind of walls around us. In this #WalkWithMe episode, I talk about another level of freedom – our emotional freedom and peace of mind – and share three principles to help get us there. *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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86: Against All Odds: Story of One Man’s Pursuit of the CA Governorship — with Major Williams
06/21/2021
86: Against All Odds: Story of One Man’s Pursuit of the CA Governorship — with Major Williams
Guest Bio: Major Williams (majorforgovernor.com) is an entrepreneur, CEO of The Major Williams Brand, Founder of Major Kicks for Kids, Marketing specialist, and the Gubernatorial candidate for California in 2022. Raised by a single mother and three sisters, Major unknowingly started his first business at the age of 13, using an old lawnmower cutting grass for extra cash to buy food for him and his family. Throughout his life, his determination and intense focus on attaining goals and bettering communities have driven him to success in a multitude of industries. Major Williams has been featured on many of today’s top podcasts, local and statewide media outlets, and syndicated radio stations. About This Episode: As one of the candidates running for Governor of California, Major Williams knows firsthand what it means to overcome adversity and pursue goals with perseverance and resilience. On this episode, I have an inspirational conversation with Major about his backstory, including life growing up with a single parent, his entrepreneurial journey and philanthropic initiatives, his values and message platform, and the motivation behind pursuing the California governorship. *** Mentions: Website: Instagram: *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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85: EVACUATION DAY – Lessons from the Palisades Fire | #walkwithme
06/14/2021
85: EVACUATION DAY – Lessons from the Palisades Fire | #walkwithme
“You can’t be brave if you’ve only had wonderful things happen to you.” – Mary Tyler Moore About This Episode: The ‘Palisades Fire’ in Southern California came very close to my house a couple weeks ago, and my family had to evacuate. The entire experience inspired reflection on things like: What do you take? What do you leave? What if you lose everything? In this particularly emotional #WalkWithMe episode, I talk about Evacuation Day and how we define what matters most. I also share a question I think all of us should ask ourselves—without or without an urgent crisis in front of us. *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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84: 7 Lessons for the NEXT Normal | #walkwithme
06/07/2021
84: 7 Lessons for the NEXT Normal | #walkwithme
“We sense that ‘normal’ isn’t coming back, that we are being born into a new normal: a new kind of society, a new relationship to the earth, a new experience of being human.” – Charles Eisenstein About This Episode: As the world is starting to ‘open back up’ and as we acclimate to the ‘Next Normal,’ it’s important to reflect on what we’ve learned this past year and a half. In this #WalkWithMe episode, I share the Top 7 Lessons I personally got from this pandemic period and how we can all benefit from bringing these lessons with us as we move forward in life. *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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83: Crossing Canyons – with Dr. Drew Sams
05/31/2021
83: Crossing Canyons – with Dr. Drew Sams
Guest Bio: Dr. Drew Sams is the senior pastor and head of staff at Bel Air Presbyterian Church in Los Angeles, whose teachings are broadcasted all over the nation. His is also a life-long surfer, ultra-runner, and family man who is passionate about the environment and deeply interested in social justice, nutrition, and wellness. As a progressive Doctor of Divinity, Pastor Drew Sams offers a refreshing perspective on faith that is inspiring all types of audiences in Los Angeles and around the world. About This Episode: Overcoming struggles in life can often feel like trying to cross a massive canyon. According to my guest, Dr. Drew Sams on this special episode, crossing canyons may just be key to our next level of living. I had the honor of having an enlightening conversation with Pastor Drew Sams, who is not only the senior pastor of one of the most prominent churches, Bel Air Presbyterian Church, but is also helping so many people cross canyons on their own life journey. He shared the story of his Grand Canyon Run and the lives transformed because of it. We talked about his personal canyons and key lessons learned, belief shifts he had to make in his own life, and his advice on reframing pain for empowerment and personal growth. Regardless of your personal, spiritual or religious beliefs, you will get so much life-changing value from this conversation! *** Mentions: Instagram: Sermon Podcast: *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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82: Superpowers and Our 3 Most Common Kryptonites| #walkwithme
05/24/2021
82: Superpowers and Our 3 Most Common Kryptonites| #walkwithme
“There is a superhero in all of us. We just need the courage to put on the cape.” – Superman About This Episode: I had this great conversation the other night at dinner with my wife, Karis and the kids. My older son, Greyson (who is really into superheroes at the moment) brought up the subject of superpowers, and his perspective on it inspired this episode. In this #WalkWithMe conversation, I share that story as well as talk about how even though we all have superpowers, gifts and talents that can make us achieve the extraordinary, many of us far too often give our power away. I list the 3 Most Common Kryptonites that we let weaken us. *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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81: 1-YEAR ANNIVERSARY | Fun Facts, Special Awards & What’s Next
05/17/2021
81: 1-YEAR ANNIVERSARY | Fun Facts, Special Awards & What’s Next
“You are what you listen to.” – Alicia Keys About This Episode: My ‘ALIVE By Design’ podcast show just celebrated its 1-year birthday! This special anniversary episode is packed full with inspiring hits and highlights from past episodes, including fun facts, ranking news, fan favorites, and the first annual ‘Alive by Design’ awards that recognize the Top 10 guest spotlights. Hang around for some exciting announcements about what to expect from the show this next year, and get a sneak peek into a new mini-series I’m about to launch! *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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80: How to Ignite a Burning Desire – with Eliyahu Jian
05/10/2021
80: How to Ignite a Burning Desire – with Eliyahu Jian
Guest Bio: Eliyahu Jian (eliyahujian.com) is a renowned thought leader, transformational life and business coach, spiritual teacher, author and motivational speaker who has worked with some of the world’s most famous and influential people, including Madonna, Demi Moore and Guy Ritchie, and has helped tens of thousands worldwide transform their lives. He aims to empower people to be the best versions of themselves, achieve lasting success and lifelong fulfillment, build stronger relationships, and develop a deeper spiritual connection in their lives. About This Episode: Eliyahu Jian is the first two-time guest on this podcast show. We had an enlightening conversation on the subject of desire—what it is, how to acquire it, how to get it back if you lost it—and the importance of desire propelling you towards where you want to go in life. He also shared his thoughts on hope and expectations for what the ‘next normal will bring. *** Mentions: Website: Social: Free Lectures: Book: “” *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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79: What the Sheikh of Dubai Taught Me | #walkwithme
05/03/2021
79: What the Sheikh of Dubai Taught Me | #walkwithme
“Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion.” – Jack Welch About This Episode: I was recently invited to speak at a European leadership event in Dubai to over 200 top entrepreneurs on the topics of health and business trends. I saw firsthand how the city is such an inspiring example of what it means to have clear vision, and how it can expand what is possible in such a short period of time. In this #WalkWithMe episode, I talk about the power of vision in our own lives—and how personal vision can move not just us, but those around us, towards many possibilities. *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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78: Did You See the Gorilla? | Interview with Blake Mallen on "The Launchpad Podcast"
04/26/2021
78: Did You See the Gorilla? | Interview with Blake Mallen on "The Launchpad Podcast"
About This Episode: Host of The Launchpad Podcast, Jason “J-man” Petrunik and I talk about the backstory behind my TEDx Talk (1M+ views) and why I’m on a mission to ‘Shift the Script.’ Topics include breaking through barriers to become your BEST self in business or in life, as well as overcoming fear of failure, fear of perfection, or fear of rejection. *** Mentions: Jason Petrunik Instagram: The Launchpad Podcast: *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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77: Becoming the HERO of your own life story – with Rachele Brook Smith
04/19/2021
77: Becoming the HERO of your own life story – with Rachele Brook Smith
Guest Bio: Rachele Brook Smith is an actress, host, coach, and motivational speaker, appearing frequently on Hollywood screens, modeling for major brands, and motivating fans around the world. After playing the lead in the sequel to the film that changed her life as a little girl and literally doing what everyone told her was impossible, Rachele is on a mission to empower others to #BeDisruptive, to disrupt doubt and become the hero of their own life story. Alongside her partner, Emilio Palafox, she has co-created their media company and popular relationship radio show, Relationship Renegades. About This Episode: Rachele Brook Smith () and I talk about the theme of identity and how many of us tie what we do to who we are, which ultimately becomes our identity. We offer some ideas on how we can shift our identity and reinvent ourselves. Rachele shares insight into how to overcome and become a hero in your own life’s journey. Topics include comparison, perfectionism, self judgement, and what it takes just to be our own self. *** Mentions: Rachele Brook Smith Instagram: Website: Podcast: *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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76: The Science of STUCK… and what to do about it! | #walkwithme
04/12/2021
76: The Science of STUCK… and what to do about it! | #walkwithme
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale About This Episode: Ever feel STUCK? It’s an awful feeling, and it’s even worse when you don’t know how to move forward. There is actually a lot of science behind why we get stuck – on a physical, physiological and/or psychological level. In this #WalkWithMe episode, I break down the SCIENCE of getting stuck and offer ways we can break through by creating new patterns and making small shifts. *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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75: Making the Shift | Interview with Blake Mallen on “Hindsight Hacking”
04/05/2021
75: Making the Shift | Interview with Blake Mallen on “Hindsight Hacking”
I was interviewed on the “Hindsight Hacking” podcast hosted by Ron Cool (), a top podcast coach, speaker and author. We dove into what it takes to make the shift as an Entrepreneur and the importance of building a personal brand. I also shared more of my backstory on how I was able to ‘shift the script’ to get where I am today. *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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74: The #1 Thing We Don’t Know We NEED | #walkwithme
03/29/2021
74: The #1 Thing We Don’t Know We NEED | #walkwithme
“I was taken by the power that savoring a simple cup of coffee can have to connect people and create community.” – Howard Schultz About This Episode: What is the one thing we don’t know we need? The answer hit me hard at a recent company event in Kentucky when I saw how much people needed to come out and reconnect. The answer: Community. Coming off the year we just had, we need each other more than ever before – not just for ourselves as individuals, whether we’re introverts or extroverts, but also as leaders needing to foster and create a sense of community for those following us. Brands and companies also need to build community around their mission. In this #WalkWithMe episode, I talk about the importance of community and connection as the new currency of today for us as individuals, leaders and entrepreneurs. *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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73: The difference between ‘I have to’ and ‘I choose to’ | #walkwithme
03/22/2021
73: The difference between ‘I have to’ and ‘I choose to’ | #walkwithme
“You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” – Napoleon Hill About This Episode: We tell ourselves all the time that we ‘have to’ do this and ‘have to’ do that, but there are very few things in life that we really ‘have to’ do. There is an empowering shift when we realize there is nothing we HAVE to do, but instead is something we CHOOSE to do. In this #WalkWithMe episode, I talk about how we can take back our power in life when we see our actions as a choice, which helps shift us from ‘victim’ or ‘lack of responsibility’ mode, and into gaining more ownership and control over our lives. The ultimate shift: moving from ‘I choose to’ and into ‘I get to.’ *** For show notes, visit *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message. *** Drop by and say “Hi!” Instagram: Facebook: Twitter: LinkedIn: YouTube: *** Additional Resources: Subscribe to my Newsletter at Watch my TED Talk: Interested in sponsoring the podcast?
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