All That Matters

Join me as we speak easy, & freely about this journey called life, While trying to maintain a healthy balance and not go into the negative . #SEEYOUATTHEATM

Do You need a refill? 12/30/2023

Do You need a refill? As we wrap up Season 3 of the ATM we will take a look back at this season and this year, have we been taking our 'MEDS'? Did we do the work, that is have we maintained an healthy balance by 'Making Every Day Speacial' ? How are you feeling? Do you need a refill? As we wrap up this season and this year 2023, what are you working toward, what are your intentions for 2024? Let's Discuss #See you at the ATM /episode/index/show/all-that-matters/id/29277063

Special, Significant & Steady 10/06/2023

Special, Significant & Steady On this weeks episode of ALL THAT MATTERS we will continue in our discussion about taking our 'MEDS' where we do the work to MAKE EVERY DAY SPEACIAL, this week we will look at the 'S' in MEDS, what are you doing that is Special in your journey toward a healthy balance. Are we making significant withdrawls and deposit , and lastly take it Steady. What's your balance, Let's discuss! #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/28235627

Drink, Dare & Determination 09/29/2023

Drink, Dare & Determination In continuning with taking our 'MEDS' on this weeks episode we will focus on the 'D' in our MEDS, that is are we drinking out water and minding our business, are we daring ourselves to go after our dreams , are we going after our desires are we daring to remove fear. Lastly, are we operating in determination, are we determined to get to that healty balance are we determined to achieve our goals are we determined to do the work; Let's discuss! #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/28169492

Ex3 'Exercise, Experience & Expectation' 02/24/2023

Ex3 'Exercise, Experience & Expectation' On this week's episode of the All That Matters Ex3 we will discuss the 'E' in our MEDS Exercise Experience & Expectation: What are we doing collectively toward getting that healthy balance, what exercise are we doing, what experiences are we having and sharing, and lastly as we take our MEDS this season as we are doing the work to get to our balanced self what are your expectations? Let's discuss #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/26021697

TAKING OUR MEDS: Mx3 ( Move, Motivate & Make It Happen) 02/03/2023

TAKING OUR MEDS: Mx3 ( Move, Motivate & Make It Happen) Welcome to Season 3 of the ATM- As we continue to work toward getting to that healthy balance, making with drawls and deposit where needed; in this New Year what are you resolving to change? In 2023 It's all about refreshing, rejuvination. Getting toward that healthy balance may require us to take our MEDS. What MEDS are you taking this season? Let's discuss. #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/25785192

RELEASE 12/30/2022

RELEASE On this week's episode of All That Matter's and the last for season and for the year 2022, entiltled RELEASE we will look at our progress report, doing a self check, to see if we have done the work toward getting to that healthy balance. looking at that with drawls and deposit we've made respectively. As we prepare to end the year, what are your reserves looking like, what doors are you looking to being opened, and what are you RELEASING and letting go in 2022 to get to best, balanced version of you in 2023. Let's discuss. #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/25455399

REALITY 12/16/2022

REALITY On this weeks episode of ALL THAT MATTERS we will look at the the 'REALITY' of being balanced, how are we fairing out in this process. As we journey toward getting to that balanced self; if we're honest, the struggle is real. What is the work that we have done? Have we been mindful to look at our deposit and with drawls. What is the current state of things for you? The question we should all be asking is what is 'REALITY' what is the State of "U" ? Let's discuss. #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/25336698

REALNESS 12/09/2022

REALNESS On this week's episode of ALL THAT MATTER'S entitled 'REALNESS' we will continue as we've done throughout this season checking in with each other, looking at our balances & with drawls. As we look closely at our transaction we should be asking ourselves, have we been our best authentic self? Have we been truthful about our journey toward getting to that healthy balance. Lastly, as we draw closer to the end of the year, 'REALNESS' is key to being balanced. What are we working on to carry over into the New Year? What is REALNESS to you? Have we done the work? Let's discuss. #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/25267410

The Real Deal 12/02/2022

The Real Deal On this weeks episode of All That Matters entitled 'The Real Deal' we will continue as we've done throughout this season checking in to see if we've done the work toward getting to that healthy balance, whatever balance means for you. Also, how did we survive last week Thanksgiving, from cooking, hosting and perhaps a little shopping, What's 'The Real Deal' how's your balance? Lastly in this holiday season what reserves have you set asisde, are you kidnly declining events? Let's discuss. #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/25160691

REALLY 11/18/2022

REALLY On this week's Episode of All That Matter's entitled 'REALLY" we will continue as we have done throughout this season checking our balances. Have we REALLY done the work this week? looking at our transactions the with drawls and deposit. If you have made with drawls this week, have your REALLLY let go!! How's your reserves looking? Lastly, we will touch upon our foverver FLOTUS Michele Obama & her second book entitled the "THE LIGHT WE CARRY" FLOTUS discusses coming out of the global isolation & pandemic, & the tools/ strategies for staying hopeful & balanced. Let discuss #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/25061940

REAL TALK 11/11/2022

REAL TALK On this weeks episode of ALL THAT MATTER's entitled 'Real Talk' we will continue as we have done throughout this season, checking our respective balances, looking at our deposits and with drawls. What reserves do you have left, if any? Lastly, as we 'Fall back' this season with clocks turning back, do you 'Fall back' ? on doing the work to getting to the balanced you ? How are you using the extra time to deposit into yourself ? Let's discuss.. #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/24969576

REAL 10/31/2022

REAL Welcome to Season 2 of the ALL THAT MATTERS better known as the ATM. This season and this weeks episode entitled "REAL" we will continue as we did in Season One: "Truth" looking at the many transaction of our daily lives and checking to see what deposit and with drawls we have made and what reserve if any do you have remaining. Join me your resident balance checker as we get REAL #SEEYOUATTHEATM /episode/index/show/all-that-matters/id/24859182

Truth 10/21/2022

Truth On the season finale of ALL THAT MATTERS, entitled 'TRUTH' we will continue as we have done throughtout this season, speaking open, freely and honest about our struggles toward maintaining a healthly balance. What reserves have you set aside? Have you deposited into yourself? Joining me to tell our 'TRUTH' is my dear friend Ashalee. #SEEYOUATTHEATM" /episode/index/show/all-that-matters/id/24755703

True Tea 10/14/2022

True Tea On this weeks epsidose of ALL THAT MATTERS, we will continue to check our balances, and look at the withdrawls that we are making; are they intentional? and If we are depositing into 'others' or 'places' the question is do we have reserves left for ourselves? Lastly, we will touch upon to women Nia Long & Tia Mowry, whom I believe both respecitvely made bold statements of depositing into themselves! Let's discuss. #SeeyouattheATM /episode/index/show/all-that-matters/id/24674715

ATM Episode 3: Truthfully Speaking 10/07/2022

ATM Episode 3: Truthfully Speaking On this week's episode of All that Matters, we will continue to check our balances, and see where we are making withdrawls and what are we deposting into. Truthfully speaking, this week I defintenly need to check my balance. Lets talk.. See you at the ATM /episode/index/show/all-that-matters/id/24594030

ATM Episode 2: Truth be Told" 09/30/2022

ATM Episode 2: Truth be Told" On this week's episode at the ATM, join me as we discuss if we've been maintianing a healthy balance. Did we make more withdrawls than deposits? How's your balance ? Let's disucss. #SeeyouattheATM /episode/index/show/all-that-matters/id/24495510

ATM Episode 2: Intro " Truth be told" 09/30/2022

ATM Episode 2: Intro " Truth be told" This week at the 'ATM' we will pick up from where we last left off, checking our balance. Have there been more withdrawls into 'others' when we should have made deposits into 'ourselves'. Let's check our balance #SeeYouattheATM /episode/index/show/all-that-matters/id/24495438

ATM Episode 1: To Tell The Truth: Who am I 09/23/2022

ATM Episode 1: To Tell The Truth: Who am I Welcome to 'All That Matters' or as I like to refer to this space as the 'ATM. I think it's important that you know who you're listening to weekly. So lets talk....See you at the ATM /episode/index/show/all-that-matters/id/24447702

ALL THAT MATTERS INTRODUCTION THIS SEASON 09/23/2022

ALL THAT MATTERS INTRODUCTION THIS SEASON Welcome to 'All That Matters' Join me Tracy Williford this season at the ATM as we navigate this thing called life, and have honest & real conversations on how do we get to that healthy balance. Let's Talk. See You at the ATM /episode/index/show/all-that-matters/id/24447450

Season one TRUTH: Episode 1 Intro: “To Tell The Truth” 09/23/2022

Season one TRUTH: Episode 1 Intro: “To Tell The Truth” Throughout this season of 'All That Matters' (ATM) my intent is for this to be a space where we the collective body, myself included will be honest, open & candid about Life, and the moments where we fill off balance. Let's talk! #SeeyouattheATM /episode/index/show/all-that-matters/id/24447570

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