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Health and Wellness with Allegro Coaching

Allegro Coaching podcasts bring you topics from healthy eating, navigating a grocery store, how to begin your fitness journey and much, much more!

info_outline Reducing sedentary behavior 06/13/2018
info_outline Eating your way to wellness 06/13/2018
info_outline Keys to a successful weight loss and how to keep it off! 03/14/2018
info_outline The 3 W's of pre and post 07/27/2016
info_outline Strength vs. Cardio 07/27/2016
info_outline Parenting 07/27/2016
info_outline Overtraining 07/27/2016
info_outline How to break through a plateau 07/27/2016
info_outline Be a Weekend Warrior 07/27/2016
info_outline Spartan SGX 02/17/2016
info_outline Decoding Common Buzzwords 02/17/2016
info_outline Portion vs. Pile 02/17/2016
info_outline Going from Good to Great 02/17/2016
info_outline Perfecting the Prep 02/17/2016
info_outline Quick and healthy on the go 11/15/2015
info_outline Ready, Mindset, GO! 11/08/2015
info_outline Navigating the Grocery Store 10/30/2015
info_outline Fitness 101 10/22/2015
info_outline Clean Eating 101 10/19/2015
 
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