All In With The Allens

Welcome to All In With The Allens! Join Ricardo and Grace Allen as they share their unfiltered insights, perspective, and knowledge on this roller coast of a ride that we call life! Ricardo and Grace go all in, on all topics ranging from changing diapers to preparing for Super Bowl Sunday. Welcome to All In With The Allens!

Hey Cincy, Here Come The Allens! 04/26/2021

Hey Cincy, Here Come The Allens! Much has happened since the last episode. Rico talks about being hyped to play for the Cincinnati Bengals and Grace weighs in on house hunting, the food scene and how a change of scenery will benefit the children. The Allens also discuss their thoughts and emotions surrounding the verdict last week in Minneapolis and their hopes for the positive change this can bring about. Plus Rico shares a few conspiracy theories and Grace gets chastised by the movers. Enjoy! /episode/index/show/allinwiththeallens/id/18852473

Screen Time Detox! 03/08/2021

Screen Time Detox! In today’s episode Grace and Rico talk about why they decided to take away their children’s digital tablets for a season. Listen in as they discuss establishing healthy limits and boundaries for your family's screen time. You’ll hear some startling statistics and ideas to make screen time more productive. How and why did they come to this decision and what has been the results one month into the detox? Find out on another entertaining and informative edition of All In With The Allens. Enjoy! /episode/index/show/allinwiththeallens/id/18225455

What Does The Future Hold for Grace & Rico? 02/22/2021

What Does The Future Hold for Grace & Rico? Season 2 takes a sharp turn as Rico gets released by the Falcons. Listen as Grace and Rico share how they got the news and let you in on the emotions they are currently feeling. Where would they like to go next? How do they feel about the city of Atlanta and the Falcons organization? This impromptu episode reveals the answers to these questions and more. Enjoy! /episode/index/show/allinwiththeallens/id/18030488

Season Two Kickoff Show 02/15/2021

Season Two Kickoff Show Grace and Rico kickoff Season #2 of All In with the Allens with a fun and entertaining conversation. Learn why they took a break from podcasting and their plans for the show in 2021. This episode is loaded with talk about Jay-Z and Beyonce, brain chemicals, and the beach. Ladies, Grace has a great tip for getting your husband on board with your shopping habit, and Rico talks about investing and of course football. Enjoy! /episode/index/show/allinwiththeallens/id/17946269

Grace's Social Dilemma 09/28/2020

Grace's Social Dilemma Thinking about taking a break from social media? Join Grace for a candid conversation about getting rid of the things that don't serve you and waste your time. Social media has a dark side, but there are ways to use it to make a difference for good. Feel like your phone has control over you? Well, take control back with the strategies Grace says have worked for her. Enjoy! /episode/index/show/allinwiththeallens/id/16161239

Real Life Motherhood During A Pandemic 09/14/2020

Real Life Motherhood During A Pandemic In this episode Grace Allen shares her heart, her frustrations, and her coping strategies for parenting in the age of Covid-19. This honest and transparent talk will remind you that you are not a bad mother and you are going to make it. Find out Grace's coping strategies for maintaining mental health and being intentional about self-care. /episode/index/show/allinwiththeallens/id/15994517

Financial Lessons From An NFL Family 08/19/2020

Financial Lessons From An NFL Family Grace & Rico talk about how they went from having a nice NFL signing bonus to being in debt a year later. They share the financial lessons that got them back on the right track and how Rico’s injury changed the trajectory of their lives. This fun and inspiring episode is for everyone wanting practical ways to better manage their money. /episode/index/show/allinwiththeallens/id/15668717

The Mountain Top to the Valley 08/14/2020

The Mountain Top to the Valley It’s been a summer full of highs and lows, mountains and valleys for Rico & Grace. In today's episode, the Allen’s talk about the role faith has played in helping them through this season of life and death. Through the birth of their daughter to losing a loved one, purchasing a new beach house, and getting ready for the NFL season -- this episode will take you through a variety of emotions that we can all relate to. /episode/index/show/allinwiththeallens/id/15612956

Grace Talks With Sam Benkert 07/20/2020

Grace Talks With Sam Benkert Grace talks with fellow NFL wife and friend, Sam Benkert. Grace and Sam discuss marriage, pregnancy, loss and they both share some behind the scenes info about what life in the NFL is really like. /episode/index/show/allinwiththeallens/id/15256292

Grace Talks With Sam Benkert 07/20/2020

Checking In 07/08/2020

Checking In Grace and Rico discuss life as of late. They share about their recent family trip down to 30-A, as well as their differences that make them together have it all. /episode/index/show/allinwiththeallens/id/15123812

Grace Talks Postpartum 06/29/2020

Grace Talks Postpartum In today's episode Grace talks openly about her postpartum experience thus far. Join her as she discusses breastfeeding, what self care looks like in this season of life, placenta encapsulation and how her body is healing, plus much more! /episode/index/show/allinwiththeallens/id/14999465

Rico & Grace Talk with Cliff Weitzman Founder CEO of Speechify 06/22/2020

Rico & Grace Talk with Cliff Weitzman Founder CEO of Speechify In today's episode Rico and Grace talk with entrepreneur Cliff Weitzman. Cliff is the founder of Speechify text to speech software. He also has the reward of Forbes 30 under 30. Cliff has dyslexia and has used his struggle to help others through Speechify to be able to listen instead of read. /episode/index/show/allinwiththeallens/id/14910944

Black, White & Married In America 06/08/2020

Black, White & Married In America Grace and Rico vulnerably discuss what it's like to be black, white and married in today's America. Rico openly shares experiences that he has had throughout his life as a black man in America. Grace and Rico share stories about their experiences as a biracial couple and family and discuss how we can come together to do better. #BlackLivesMatter /episode/index/show/allinwiththeallens/id/14732483

Rico and Grace Share the Story of the Birth of Luna Rose Allen 06/01/2020

Rico and Grace Share the Story of the Birth of Luna Rose Allen In today's episode Rico and Grace sit down and tell the incredible story of the birth of their third child, Luna Rose Allen. This has been quite the pregnancy for the Allens. Not only was there a quarantine, Grace also attempted a VBAC for her third child. Buckle up for one inspiring story! /episode/index/show/allinwiththeallens/id/14641508

Grace Talks With Dr. Laura Russo 05/29/2020

Grace Talks With Dr. Laura Russo In today's episode Grace chats with Dr. Laura Russo who is a chiropractor that is certified in the Webster Technique. Dr. Russo explains details about the spine and what to expect with chiropractic care. /episode/index/show/allinwiththeallens/id/14615939

Mindset 05/27/2020

Mindset In today's episode Atlanta Falcons safety Ricardo Allen breaks down one of his favorite words. Rico shares why this word is important to him and how it has shaped his personal life and football career over the years. /episode/index/show/allinwiththeallens/id/14585054

Grace Talks With Rachel Gilliam 05/25/2020

Grace Talks With Rachel Gilliam In today's episode Grace talks with her friend Rachel Gilliam. They talk about their friendship and share inspirational stories about being there for your friends in tough seasons. Rachel opens up in a brave and vulnerable way as she shares about owning your grief and how to live your best life on purpose. /episode/index/show/allinwiththeallens/id/14550527

Rico and Grace Talk About Achieving Goals 05/18/2020

Rico and Grace Talk About Achieving Goals In today's episode Rico and Grace talk all about goals. They explore the importance of the "why" and also share practical action steps in setting and achieving goals. And as always Rico and Grace provide plenty of laughs and funny moments in this one. Buckle up for some comedy, inspiration, and a fresh perspective on accomplishing goals. /episode/index/show/allinwiththeallens/id/14458085

Grace Talks Pregnancy Update Part III (& Hopefully The Last One) 05/15/2020

Grace Talks Pregnancy Update Part III (& Hopefully The Last One) In today's episode Grace gives the newest updates. To nobody's surprise, things have taken a new turn and Grace shares details of how they're proceeding and keeping busy ;). /episode/index/show/allinwiththeallens/id/14423447

Wait 05/13/2020

Wait In today's episode Grace breaks down one of her favorite words. She shares how waiting has impacted her and her family, especially in this past season of this unique pregnancy. /episode/index/show/allinwiththeallens/id/14396435

Grace Talks With Ali Smith 05/11/2020

Grace Talks With Ali Smith Grace and lifetime friend Ali sit down to discuss how their friendship began and all the ways it has evolved over the years, including what being a young mother looks like in today's world. Ali shares about her experience with postpartum anxiety and how she has been working to overcome it. /episode/index/show/allinwiththeallens/id/14362325

Dear Mama, I See You. 05/10/2020

Dear Mama, I See You. Grace takes a moment to address and recognize all of the women celebrating Mother's Day. /episode/index/show/allinwiththeallens/id/14349698

Rico Talks with Deion Jones 05/08/2020

Rico Talks with Deion Jones In today's episode Atlanta Falcon's captain Ricardo Allen interviews Pro Bowl linebacker Deion Jones. Rico and Debo share many laughs at they chat about Deion's path to the NFL, their off season training, fishing, turf burn, and much more. /episode/index/show/allinwiththeallens/id/14332181

Adversity 05/06/2020

Adversity In today's episode Rico breaks down one of his favorite words, adversity. He shares why this word is important to him and how it has shaped his personal life and football career over the years. Rico also has a surprise announcement at the end of this episode! /episode/index/show/allinwiththeallens/id/14301323

Rico and Grace Talk About the Power of Our Thoughts 05/04/2020

Rico and Grace Talk About the Power of Our Thoughts In today's episode Rico and Grace open up and go deep about the power of our thoughts. They discuss the complexities of our brain, the traps of the instagram highlight reel, how to navigate our emotions and thoughts, and much more. /episode/index/show/allinwiththeallens/id/14264819

Grace Talks: Pregnancy Update Part 2 05/02/2020

Grace Talks: Pregnancy Update Part 2 In today's episode Grace shares updates from her most recent appointments and talks about the newest 'plans' for moving forward. /episode/index/show/allinwiththeallens/id/14249183

Rico Talks with Sports Performance Instructor Lily Abdelmalek 05/01/2020

Rico Talks with Sports Performance Instructor Lily Abdelmalek In today's episode, Rico talks with sports and fitness trainer Lilian Abdelmalek. They talk about capitalizing on opportunity, comeback stories, and many other motivational topics. /episode/index/show/allinwiththeallens/id/14227475

Sacrifice 04/29/2020

Sacrifice In today's episode Rico breaks down one of his favorite words. He shares why this word is important to him and how it has shaped his personal life and football career over the years. Ricardo Allen is the starting safety of the Atlanta Falcons. /episode/index/show/allinwiththeallens/id/14192705

The Making of Ricardo Allen Part 3 04/27/2020

The Making of Ricardo Allen Part 3 In today's episode, join Rico and Grace as they discuss the final part of Rico's college career, the path to the NFL draft and recount memories of draft weekend. /episode/index/show/allinwiththeallens/id/14153462

All In With The Allens

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