How Long 'Til Bedtime?

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered.

204. Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness Swaps 09/09/2025

204. Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness Swaps Labor Day has passed, the kids are back in school, and it’s the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you’re seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/38105725

203. Look for the Helpers: Finding Healing in Kindness and Community 09/02/2025

203. Look for the Helpers: Finding Healing in Kindness and Community When life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. Allison explores: Why witnessing kindness is profoundly healing in the face of hardship How being a helper can ease feelings of helplessness and guilt The importance—and courage—of accepting help when you need it most Practical ways parents can both offer and receive support in everyday life Whether you’re walking through tragedy, adjusting to the challenges of new parenthood, or simply navigating the ups and downs of life, this episode is a reminder that community and connection are vital. Helpers are always there if we’re willing to look—and sometimes the bravest thing we can do is say “yes” to their kindness. From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/37984530

202. [ENCORE] The Key to Smooth Morning Routines for the School Year 08/25/2025

202. [ENCORE] The Key to Smooth Morning Routines for the School Year Mornings can set the tone for the entire day—especially during the school year. If you’ve ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you’re sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you’ll learn practical tips you can start using tomorrow. You’ll hear: Why a good night’s sleep is the foundation for a smooth morning The three prep steps that make the biggest difference How to cut down on transitions (and meltdowns!) The one change that could eliminate a major source of stress Ways to adapt your routine when you’re parenting solo in the mornings With small adjustments and consistency, you can turn chaotic mornings into calm, productive starts. Allison refers to From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/37898040

201. [ENCORE] What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco 08/18/2025

201. [ENCORE] What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco Kindergarten is a major milestone—for both kids and parents. So how can you best support your child’s transition and set them up to thrive, not just academically, but emotionally and socially? In this encore episode, pediatric sleep coach Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of practical advice and gentle encouragement. Meg has been teaching kindergarten for 22 years and strives to instill in her students a love of school and learning. Throughout this episode, she offers a glimpse inside a kindergarten classroom with plenty of anecdotes and tips. Whether your child is starting kindergarten this fall or you're thinking ahead, Meg's compassionate approach and real-world experience will help you feel more prepared—and more at peace. What You’ll Learn: What kindergarten teachers really want kids to be able to do on day one How to foster independence and confidence at home The truth about early academics—and what matters more than reading How to handle drop-offs without prolonging the hard part The role of routine, rest, and regulation during the kindergarten year Why partnering with your child’s teacher makes all the difference Resources mentioned: From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/37833895

200. [ENCORE] What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane 08/11/2025

200. [ENCORE] What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane Sending your child off to preschool can be exciting—and emotional. But how can you really prepare your child (and yourself) for that big transition? In this encore episode, Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won’t want to miss. Whether your child is heading to preschool this fall or you’re just curious about what to expect in the years ahead, this episode will leave you feeling informed and empowered. You’ll learn: Why practicing independence at home (like putting on a coat or recognizing their name) makes a big difference How to support your child’s social-emotional development before and during the school year The best ways to handle emotional drop-offs (without lingering or guilt!) Why learning to read doesn’t need to be rushed—and how to support a love of books The power of teamwork between parents and teachers to help your child thrive This episode is packed with insights to help you start the school year with confidence—and compassion for both you and your child. 💛 🎧 Listen now and share with a fellow preschool parent! Resources mentioned: From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered. Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/37690385

199. [ENCORE] Back to School Sleep Tips: Elementary Schoolers 08/04/2025

199. [ENCORE] Back to School Sleep Tips: Elementary Schoolers As the new school year approaches, it’s time to bring structure back to our children’s sleep schedules. In this second installment of Allison's back-to-school sleep series, we focus on elementary-aged children—a group especially impacted by the transition from summer to school routines. Pediatric sleep coach, Allison Egidi shares practical tips to help parents reset their kids’ internal clocks, plan for early wake-up times, and ensure they’re getting the ideal amount of sleep for learning, behavior, and emotional regulation. You’ll hear: Why sleep matters just as much as school supplies The surprising impact of sleep on classroom behavior and academic performance Allison’s breakdown of realistic sleep needs by age (5–10 years old) How to identify signs your child is sleep-deprived Why a rescue bedtime might save your school week How puberty starts to shift sleep rhythms (and what to do about it) If your mornings are chaotic or your child struggles with focus or behavior during the school year, this episode offers clear guidance to help your whole family start strong. From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered. Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/37597270

198. [ENCORE] Back to School Sleep Tips: Preschoolers and Daycare 07/28/2025

197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression 07/21/2025

197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression Is the 4-month sleep regression inevitable? Not necessarily. In this episode of How Long 'Til Bedtime?, pediatric sleep specialist Allison Egidi explains how practicing “drowsy but awake” before 4 months can help your baby sleep longer stretches and avoid the most disruptive parts of this sleep shift. Learn what "drowsy but awake" really means, how to start practicing it, and what to do if it’s not going smoothly. Whether you’re a brand-new parent or you’ve got a 3-month-old who’s suddenly waking every 45 minutes, this episode is packed with practical strategies you can start using right away. What you’ll learn: What the 4-month sleep regression really is—and why I call it a progression Why sleep starts to fall apart around this age (and what to do about it) What “drowsy but awake” actually looks like in real life A simple, gentle approach to helping your baby fall asleep in the crib How to build the skill gradually—starting with just one nap a day What to try if your baby wakes the second they hit the crib mattress How to troubleshoot naps and wake windows to make sleep easier Resources mentioned in the episode: 🎯 : Get week-by-week personalized guidance from birth through 20 weeks 📋 : Tell me what you love, what you want more of, and get a free consult 🍼 Want help teaching independent sleep? Book a private consultation with Allison or a member of her team Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/37350155

196. Daycare Naps vs. Bedtime Battles: What Parents Need to Know 07/14/2025

BONUS EPISODE: Allison Needs Your Help! 07/09/2025

195. Toddler & Baby Summer Sleep Regressions: Causes, Signs, and Quick Fixes 07/07/2025

195. Toddler & Baby Summer Sleep Regressions: Causes, Signs, and Quick Fixes Longer days and spontaneous summer fun often lead to later bedtimes, skipped naps, and disrupted routines. For some toddlers and babies, this isn’t a big deal. But for others—especially children with more sensitive sleep needs—even a few “off” days can trigger a summer sleep regression. In this episode, pediatric sleep specialist Allison Egidi explains how summer sleep schedules can either support your child’s rest or lead to overtired toddlers, bedtime battles, night wakings, and early morning wakeups. You’ll learn how to spot the signs of a sleep regression caused by summer schedule changes, how sleep debt builds over time, and what to do when your toddler or baby’s sleep gets off track. Allison also shares personal stories from her own family—highlighting just how different two children can be when it comes to summer sleep flexibility. 🎧 Tune in to discover: Why it’s normal to want more flexibility in the summer Which babies and toddlers thrive with a relaxed sleep schedule—and which don’t How “sleep debt” builds and triggers toddler and baby sleep regressions Signs your summer schedule may be causing sleep struggles Real-life examples of two kids with totally different sleep needs How to reset your child’s sleep routine—without giving up summer fun Whether you're managing nap schedule chaos, late-night pool parties, or early-morning wakeups, this episode will help you find your child’s tipping point and create a summer rhythm that works for your whole family. 🎁 Bonus: Fill out the quick listener survey before July 31st for a free 15-minute coaching call and a chance to win a Whoop Strap 4.0! 👉 Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/37081390

194. Fireworks & Bedtime: Helping Kids Sleep Through July 4th with Ellen Hayden 06/30/2025

193. Men’s Mental Health & Fatherhood with Dr. Dan Singley 06/23/2025

193. Men’s Mental Health & Fatherhood with Dr. Dan Singley This week on How Long ’Til Bedtime?, we’re continuing our recognition of Men’s Mental Health Month with an important and timely conversation about paternal postpartum depression, postpartum anxiety in fathers, and the overall mental health challenges new dads face. Sleep and wellness coach Allison Egidi is joined by Dr. Daniel Singley, a San Diego-based clinical psychologist, board-certified in cognitive behavioral therapy, and the founder of the Center for Men’s Excellence. With over 20 years of clinical experience, Dr. Singley specializes in reproductive psychology and supporting men through the transition to fatherhood. Following last week’s personal story with Christopher Rose, this episode offers a broader, expert-led perspective on why mental health for new fathers needs more attention—and what we can do about it. In this episode, Dr. Singley shares: Why men’s mental health during the postpartum period is often overlooked The most common symptoms of paternal postpartum depression and anxiety (and how they differ from maternal symptoms) How invisibility during pregnancy and postpartum affects dads’ emotional well-being Risk factors that make some fathers more vulnerable to postnatal mental health struggles Practical ways partners, friends, and professionals can support struggling dads How workplace policies, paternity leave, and cultural shifts can better support mental health in fathers Accessible resources for dads who may be hesitant to seek therapy Key Takeaways: Around 1 in 10 fathers experience postpartum depression, and even more experience postpartum anxiety—yet many remain undiagnosed and unsupported. Symptoms of male postpartum depression may include anger, irritability, withdrawal, substance use, or even physical symptoms like headaches and chest pain. When one parent is struggling, there's a 50% chance the other is too—proving the need for a whole-family approach to perinatal mental health care. Resources Mentioned: – Offers support groups for fathers Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/37030995

192. Men Get Postpartum Depression Too: Christopher Rose’s Story 06/16/2025

191. Your Top 3 International Travel Sleep Challenges — Solved! 06/09/2025

191. Your Top 3 International Travel Sleep Challenges — Solved! Planning a trip abroad with your little one? Wondering how to navigate time changes, late dinners, and sleep on long flights? You’re not alone—and this episode is here to help. After taking her own daughters to Europe three times (and guiding dozens of families through international sleep transitions), Allison is sharing real-life strategies for helping your child sleep well during international travel — so your trip is filled with memories, not meltdowns. In this episode, she covers the three biggest international travel sleep challenges she hears from families — and how to handle each with confidence. ✨ You’ll learn: The best time of day to book your flight (and how to handle sleep on board ✈️) How to help your child adjust quickly to a new time zone — even if that first night is rough What to do when dinner is at 7pm but bedtime used to be at 7pm 😬 Whether you're heading across the pond or just dreaming of it, this episode is packed with practical tips that will help your whole family sleep better — and travel happier. 📦 Grab the checklist to see exactly what Allison packs (and recommends for clients) to make sleep smoother on the plane and at bedtime once you arrive. 🔁 Hear more of Allison’s travel tips in these related resources: 📖 🎧 ❤️ Love the Show? If today’s episode was helpful, please consider: Sharing it with a fellow parent who's prepping for summer travel Leaving a quick rating or review — it really helps other parents find us! Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36910250

190. Your Top 3 Summer Travel Sleep Problems — Solved! 06/02/2025

189. [ENCORE] Where Did I Go with Ellen Jones and Holly Kennedy 05/26/2025

189. [ENCORE] Where Did I Go with Ellen Jones and Holly Kennedy In honor of Maternal Mental Health Awareness Month, we’re revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood. In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms. Inside this episode, you’ll learn: How postpartum anxiety and depression can show up—even when you're “doing all the right things” The personality traits that may increase vulnerability to postpartum mental health challenges The real meaning of “losing yourself” in motherhood—and how to start finding your way back How partners can be better prepared to offer support The difference between therapy and maternal wellness coaching What to say (and not say) to new moms who might be struggling ✨ Whether you’re a new mom, an expecting parent, or someone supporting a loved one through this transition, this episode is packed with validation, wisdom, and hope. 💡 Resources & Links Mentioned: Learn more about Mother Tree Wellness or More help is available from Postpartum Support International: May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36661275

188. Day/Night Confusion in Newborns: How to Help Your Baby Sleep Better 05/19/2025

188. Day/Night Confusion in Newborns: How to Help Your Baby Sleep Better Is your newborn wide awake at night, but sleeps peacefully all afternoon? You're likely dealing with day/night confusion, a completely normal—but totally exhausting—part of early parenthood. In this episode, pediatric sleep and wellness coach Allison Egidi breaks down: What day/night confusion really is and why it happens The simple environmental changes that help your baby reset their internal clock How to use light and dark to gently guide your newborn’s circadian rhythm How long it can take to "fix" day/night confusion When and how to start capping naps What “progress” actually looks like during this phase (hint: small wins matter!) You’ll also learn why this is a temporary developmental phase, and how consistent day/night signaling can help it resolve sooner—often by 6 weeks of age. If you're in the thick of it, Allison's guidance will help you feel reassured and empowered as you support your baby's sleep development from the start. ✨ If you found this episode helpful, don’t forget to subscribe and leave a review. It helps other tired parents find the show! Links Mentioned: Need more support with newborn sleep? Join Allison’s Have Baby, Need Sleep program for step-by-step guidance, expert modules, and live weekly Q&As. May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36577800

187. Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie Pisani 05/12/2025

187. Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie Pisani Allison Egidi welcomes a unique and inspiring guest—12th grader Lizzie Pisani—who shares powerful insights from her year-long capstone project on the relationship between teen sleep, anxiety, and screen use. After struggling with her own sleep during the COVID-19 pandemic, Lizzie became curious about how disrupted sleep impacts mental health in teens. Her passion for the topic led her to dive deep into research, survey her peers, and interview professionals—all culminating in a project aimed at helping teens and parents better understand the connection between sleep and emotional well-being. In this episode, you’ll learn: What inspired Lizzie to research teen sleep and anxiety The clear correlation she found between poor sleep and higher levels of anxiety in her high school community How screen time and inconsistent sleep routines exacerbate mental health challenges in adolescents Simple, actionable strategies that teens (and their parents!) can implement to improve sleep hygiene Surprising stats about how many teens aren't getting enough rest—and the real consequences Lizzie’s compelling ideas for how schools can support student well-being through sleep education Personal reflections from Lizzie on the challenges and rewards of applying her own sleep tips Whether you're raising a teen or preparing for the teen years ahead, Lizzie’s thoughtful perspective and practical advice are not to be missed. 🎧 Tune in to hear how empowering teens with knowledge about sleep can make a lasting impact—on grades, mood, safety, and overall health. Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36507065