How Long 'Til Bedtime?

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered.

238. How Postpartum Doula Support Can Protect a Mother’s Mental Health with Kristin Revere 05/05/2026

238. How Postpartum Doula Support Can Protect a Mother’s Mental Health with Kristin Revere May is Maternal Mental Health Month, and in this episode of How Long ’Til Bedtime?, Allison sits down with postpartum doula and maternal health advocate Kristin Revere to talk about a type of support that can make a profound difference for new families: postpartum doula care. While many parents are familiar with birth doulas, postpartum doulas are often less understood. Kristin explains what postpartum doulas do, how their role differs from night nurses or newborn care specialists, and the wide range of ways they can support families in the early weeks and months after bringing home a baby. From overnight newborn care and feeding support to helping parents process their birth experience and build confidence, postpartum doulas provide both practical and emotional support during one of the most vulnerable transitions in life. This conversation also explores the connection between sleep, support, and maternal mental health, and why having the right help in place can be truly life-changing for new moms. In this episode, you’ll learn: What a postpartum doula is and how they support new families The difference between a postpartum doula, night nurse, and newborn care specialist The types of services postpartum doulas may offer (and how they vary) How postpartum doulas support maternal mental health Why sleep support plays a critical role in emotional well-being How doulas help build confidence in new parents What to look for when hiring a postpartum doula Why asking for help is not a luxury, it’s essential Support in the postpartum period isn’t a luxury. It truly is a critical part of maternal well-being. Having the right support system in place can ease the transition into parenthood, improve sleep, and make a meaningful difference in a mother’s mental health. Learn more about Kristin Revere and Gold Coast Doulas or or check out Kristin’s book: May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41035940

237. End of School Year Sleep Regressions: Why Big Kids Fight Bedtime in the Spring 04/28/2026

237. End of School Year Sleep Regressions: Why Big Kids Fight Bedtime in the Spring Is your elementary-age child suddenly resisting bedtime, taking longer to fall asleep, waking at night, or starting the day too early? You may be dealing with a very real and very common pattern: the end of school year sleep regression. In this episode of How Long ’Til Bedtime?, Allison explains why sleep often starts to unravel in the final stretch of the school year. While longer daylight hours can play a role, the bigger driver is often simple exhaustion. Kids are tired of routines. Parents are tired of enforcing them. Bedtime drifts later, structure loosens, and sleep quality begins to slip. The good news is that a few small adjustments can help get sleep back on track and make the final weeks of the school year smoother for everyone. Allison shares practical strategies parents can use right away, including how to reset bedtime routines, protect the hour before bed, handle the “but it’s still light outside” argument, and stay consistent even during busy spring schedules. If your household feels a little more tired, cranky, or chaotic than usual right now, you are not alone. This episode will help you understand what is happening and how to finish the school year strong. Listen in to learn: Why sleep problems often show up at the end of the school year How longer days and routine fatigue affect bedtime and sleep quality What to do when a child suddenly starts resisting bedtime How to reset routines after bedtime has drifted later Why protecting the hour before bed is especially important in the spring How to handle late activities without derailing the whole schedule Why consistency on weekends matters more than parents think Resources mentioned in this episode: Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40909565

236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers 04/21/2026

236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers Missed a nap? Short nap day? Bedtime suddenly a struggle? Your child may need what Allison calls a rescue bedtime. In this episode, Allison breaks down one of the most powerful and most underused tools in a parent’s sleep toolkit: moving bedtime earlier after a rough nap day. This simple shift can prevent overtiredness, protect nighttime sleep, and keep a child’s schedule on track. Many parents worry that an earlier bedtime will cause an earlier wake-up. In reality, the opposite is often true. A well-timed rescue bedtime helps children catch up on missed sleep, fall asleep more easily, and wake up better rested. Parents who understand how to use a rescue bedtime feel more confident handling off days and stop worrying that one bad nap will ruin the next few nights. Listen in to learn: What a rescue bedtime is and how much earlier bedtime should be Why overtired babies and toddlers often sleep worse, not better How to prevent night wakings and early morning wakeups after a rough nap day When to use an earlier bedtime and when it is not necessary Why an early bedtime usually leads to better sleep, not earlier mornings How a rescue bedtime protects a child’s circadian rhythm and next day schedule Allison mentions Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40898645

235. What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime 04/14/2026

235. What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime If bedtime feels like a battle, your child is waking during the night, or mornings are starting way too early, the issue may not be how much sleep your child is getting. It may be when they are going to sleep. In this episode, Allison explains one of the most important and overlooked concepts in children’s sleep: sleep timing. Once a baby develops a mature sleep rhythm, sleep becomes less about wake windows and more about anchor start times that align with their natural biological clock. Every child has a natural "sleep wave," a time when their body is primed to fall asleep easily and stay asleep through the night. When bedtime lines up with that window, sleep becomes smoother. When it doesn’t, families often see bedtime resistance, night wakings, and early morning wakings, even if their child is technically getting enough sleep. Allison shares how to recognize your child’s sleep wave, what happens when you miss it, and why an earlier bedtime often leads to better sleep and later mornings, not earlier ones. She also addresses common concerns from working parents who worry about losing precious evening time with their child. Listen in if you have ever wondered: What time should my child go to bed? Is bedtime too late? Why is my child waking early? Why does bedtime suddenly feel so hard? This episode will give you practical tools to find the bedtime that works with your child’s biology instead of against it. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40832655

234. Does My Child Have Nightmares? What They Are, What to Do, and How to Make Them Stop 04/07/2026

234. Does My Child Have Nightmares? What They Are, What to Do, and How to Make Them Stop If your child wakes up in the middle of the night scared, fully awake, and talking about monsters, sharks, or something chasing them, you’re likely dealing with a nightmare. In this episode, Allison explains what nightmares really are, why they happen, and how they’re different from night terrors. You’ll learn one of the most important clues for telling the difference between the two, and why the timing of the wake-up matters more than most parents realize. Nightmares are extremely common, especially in the preschool and early elementary years when imagination is developing quickly. But while they’re normal, frequent nightmares are often a sign that something in your child’s sleep or daily routine needs adjusting. We’ll talk about the most common triggers, including overtiredness, stress, illness, and the content children are exposed to during the day, and what to do in the moment when your child wakes up scared. Most importantly, you’ll walk away with practical strategies to help reduce nightmares and support more restful nights for your whole family. In this episode, you’ll learn: What nightmares are and how they differ from night terrors Why nightmares usually happen in the early morning hours The most common triggers for nightmares in children How overtiredness and late bedtimes increase nightmares Why content (movies, shows, stories, conversations) can fuel nightmares What to say - and what not to say - when your child wakes up scared Simple sleep changes that can reduce nightmares quickly How to help sensitive or imaginative children feel more secure at night And if you suspect your child might be dealing with night terrors, listen to last week’s episode: Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40724670

233. Night Terrors in Kids: What They Are, Why They Happen, and How to Stop Them 03/31/2026

233. Night Terrors in Kids: What They Are, Why They Happen, and How to Stop Them If you’ve ever rushed into your child’s room in the middle of the night to find them screaming, sitting up, and completely inconsolable… and only to have them settle back to sleep like nothing happened… night terrors may be the reason. Night terrors can be incredibly frightening to witness, but they’re often misunderstood. In this episode, Allison explains what night terrors really are, why they happen, and what parents can do both in the moment and behind the scenes to prevent them. You’ll also learn one of the most important clues for telling the difference between night terrors and nightmares, and why timing matters more than most parents realize. Most importantly, we’ll talk about the root cause behind the majority of night terrors and the simple sleep changes that often stop them within days. Listen to hear: What night terrors actually are (and why they’re not dreams) The key difference between night terrors and nightmares Why night terrors usually happen in the first half of the night The most common triggers, including one many parents overlook What to do during a night terror (and what NOT to do) Why waking your child can sometimes make things worse The role overtiredness plays in night terrors The sleep schedule changes that often stop them quickly Next week, we’re continuing the conversation with an episode all about nightmares and why the approach to handling them is different. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40676505

232. Toddler Sleep Boundaries: Toys in Bed and Early Morning Play 03/24/2026

232. Toddler Sleep Boundaries: Toys in Bed and Early Morning Play Many toddlers wake up before it’s truly time to start the day, or before their wake up light turns green. When that happens, parents often wonder: Should I let my child quietly play with toys until it’s time to get up? And is it okay to let kids bring toys into bed at bedtime or nap time? At first glance, both of these solutions can feel harmless or even like a parenting win. But in reality, they can sometimes create habits that make sleep more difficult. In this episode, Allison answers these two common questions and explains why protecting the sleep environment matters more than many parents realize. You’ll learn why toys can make it harder for children to fall asleep efficiently, how early morning play can reinforce early wakings, and what boundaries help toddlers and preschoolers get the sleep they need. Allison also shares realistic alternatives, including when comfort items and loveys are perfectly fine and how wake up lights can still work well with the right structure. If your toddler or preschooler struggles with bedtime stalling or early morning wakings, this episode will help you create a sleep environment that supports rest instead of competing with it. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40544405

231. How to Set Your Twins Up for Sleep Success 03/17/2026

231. How to Set Your Twins Up for Sleep Success If you have twins and are struggling to get any consolidated sleep, you're not alone and you're certainly not doing anything wrong. In this episode, Allison dives into the unique challenges of twin sleep and shares practical strategies to help you build rhythms that work for both babies and for you. From syncing overnight feeds to navigating naps when your twins have completely different sleep temperaments, this episode walks you through the simple adjustments that can make twin sleep far more manageable. Because while sleep advice for single babies often focuses on following each baby’s cues, parenting twins requires a different strategy, one that prioritizes synchronizing schedules so parents can actually get rest, too. You’ll learn how to: Sync nighttime feedings so you aren’t awake all night Keep feeding schedules aligned in the early months Navigate naps when twins have different sleep abilities Build a simple bedtime routine that works for both babies Begin practicing drowsy but awake sleep skills Use white noise effectively when twins share a room If you're expecting twins or currently parenting newborn twins, this episode offers reassurance, realistic expectations, and practical tools to help you find your rhythm. Mentioned in this episode: (Allison’s favorite white noise machine) Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40502045

230. Sleep Starts With a Bed: Addressing Furniture Poverty for Families with Lauren Evans 03/10/2026

230. Sleep Starts With a Bed: Addressing Furniture Poverty for Families with Lauren Evans What does sleep look like for a child who doesn’t have a bed? In honor of National Sleep Awareness Week, Allison is spotlighting a foundational—but often overlooked—piece of healthy sleep: having a bed. In this episode, she’s joined by Lauren Evans, mom of two and Executive Director of Beds for Kids, an organization serving more than 1,000 families each year by providing beds and essential furniture to children and parents in need. Lauren shares how becoming a parent shaped her passion for this work, the moment she first realized furniture poverty existed, and how Beds for Kids grew from a small garage operation into a large-scale nonprofit serving families across the Charlotte area. Together, Allison and Lauren explore why sleep is so deeply connected to stability, safety, and emotional well-being and how the absence of something as basic as a bed can ripple into every part of a child’s life. The conversation highlights the impact of sleep deprivation on children facing housing instability or trauma, as well as the toll it takes on parents who are already juggling immense stress. Lauren explains how providing beds, cribs, and furniture helps families establish routines, improve sleep, and begin to feel truly settled in their homes. Allison and Lauren also dive into the innovative and sustainable model Beds for Kids uses to source furniture, including partnerships with colleges, universities, and retailers that keep tens of thousands of items out of landfills each year. You’ll hear how volunteers power the mission, how families (including children) can get involved, and exactly what different donation amounts make possible. During Sleep Awareness Week and beyond, it’s worth remembering that for many families, better sleep starts with access to something most of us take for granted - a bed. Visit to learn more about this important work or to support their mission Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40370545

229. Special Time: The Secret to Easier Bedtimes and Better Behavior 03/03/2026

229. Special Time: The Secret to Easier Bedtimes and Better Behavior If bedtime in your house is full of stalling, endless requests, or sudden separation anxiety, it may not be about sleep at all. It may be about connection. In this episode, Allison explains how a small tweak to your language - and just 10–15 minutes of intentional one-on-one time each day - can dramatically reduce bedtime resistance and improve behavior throughout the day. You’ll learn: Why attention is currency for young children How unmet connection needs show up as bedtime battles The three simple rules that make “special time” effective How to implement it realistically, even with a busy schedule Why naming and framing the time is what makes it stick When children feel seen and register that their emotional cup has been filled, bedtime often gets easier, often without changing your routine at all. If evenings have been feeling harder than they should, this episode offers a simple shift you can start today. Because sometimes bedtime resistance isn’t about sleep. It’s about connection. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40284430

228. Spring Forward Sleep Tips: How to Handle Daylight Saving Time With Kids 02/24/2026

228. Spring Forward Sleep Tips: How to Handle Daylight Saving Time With Kids - Download Allison’s free printable guide to plug in your child’s schedule and follow a clear plan for the time change. If time changes make you anxious every year, you are not alone—but the good news is that the spring time change is typically the easier one to manage. In this episode of How Long ’Til Bedtime?, Allison walks you through exactly how to adjust your child’s sleep when the clocks spring forward, without triggering early mornings, short naps, or a full-blown sleep regression. You’ll learn why you don’t need to prepare days in advance, what to do on the actual day of the time change, and how to get your child fully back on track by Monday morning. Allison also answers the question many parents secretly hope the answer to: Can daylight saving time be used to permanently shift an early riser to a later wake time? This episode includes clear, practical guidance for babies four months and older, toddlers, and young children, plus specific advice for families with newborns. Allison also shares a free Spring Time Change Cheat Sheet you can download by to easily map out your child’s adjusted schedule. In this episode, you’ll learn: Why the spring time change is easier than the fall time change Why gradually adjusting bedtime before daylight saving time can backfire Exactly what to do on Saturday night and Sunday morning How to adjust naps and bedtime on the day the clocks spring forward When (and if) you should wake your child proactively on Sunday How to avoid short naps and early morning wakings after the time change How long it typically takes children to adjust Whether you can use daylight saving time to create a later morning wake time Special guidance for newborns who aren’t on a set schedule Resources mentioned in this episode: Download Allison’s free printable guide to plug in your child’s schedule and follow a clear plan for the time change. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40201880

227. Should Your Baby or Toddler Have a Set Morning Wake Time? 02/17/2026

227. Should Your Baby or Toddler Have a Set Morning Wake Time? In today’s conversation, Allison breaks down why when your child starts their day plays a surprisingly powerful role in naps, bedtime, and overall night sleep. She answers a common question parents ask: Should my baby or toddler wake up at the same time every morning? The answer is yes… with important nuance. You’ll learn how morning wake time sets the rhythm for the entire day, why too much variability can throw off naps and bedtime, and what a “consistent” wake time actually looks like for babies and toddlers (spoiler: perfection not required). Allison also addresses early morning wakings, explains why wake windows may work against you in certain situations, and shares two practical adjustments that often help families move in the right direction. If sleep has felt unpredictable or hard to stabilize, morning wake time may be the overlooked piece of the puzzle. In this episode, we cover: Why morning wake time influences naps, bedtime, and night sleep What “consistent” wake time really means (and why kids aren’t robots) How shifting wake times can create nap and bedtime chaos The role of circadian rhythm in baby and toddler sleep Why wake windows aren’t evidence-based and when they may backfire What to do if your child sleeps in after a rough night Why early bedtimes can actually lead to later mornings How early feeding times may reinforce early wake-ups Practical steps to create more predictable, restful sleep days and nights Resources mentioned in this episode: Learn more about working with Allison and her team at Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40109660

226. When to Transition Your Baby to One Nap a Day 02/10/2026

226. When to Transition Your Baby to One Nap a Day If you’re navigating the tricky transition from two naps to one, this episode is for you. In this short and practical episode of How Long ’Til Bedtime?, Allison breaks down when babies are actually developmentally ready to drop to one nap—and why making the switch too early can disrupt night sleep. Allison addresses a growing trend she’s seeing with families of 10–12 month olds being told (or feeling pressured) to drop to one nap, often due to daycare policies or sudden nap resistance. She explains why most babies aren’t ready for this transition until closer to 15 months—and sometimes even later—and how to protect your child’s sleep in the meantime. You’ll learn: The ideal age range for transitioning from two naps to one Why early nap transitions often lead to night wakings and regressions What to do if daycare moves your baby to one nap early How to use early bedtimes and weekend schedules to protect sleep Why nap resistance doesn’t always mean readiness Simple schedule tweaks that can help preserve two naps If your baby is under 15 months and naps suddenly feel harder—or sleep has gone off the rails—this episode will help you understand what’s normal, what’s not, and how to move forward with confidence. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40048500

225. Rethinking Bedtime Mantras: When “You Are Safe” Backfires 02/03/2026

225. Rethinking Bedtime Mantras: When “You Are Safe” Backfires Many parents use bedtime mantras to help their child feel calm and secure at night. In theory, it’s a beautiful idea—predictable, soothing language meant to support rest. But what if the words we’re using are actually doing the opposite? In this episode, Allison explores a bedtime phrase that’s become incredibly common—“you are safe”—and explains why, for some children, especially sensitive or anxious ones, this well-intentioned mantra can unintentionally increase bedtime worry. Allison breaks down how a child’s brain processes language at bedtime, why timing and repetition matter, and how certain phrases can shift the brain into “monitoring mode” instead of rest mode. She also shares a personal story that illustrates when reassurance is necessary—and when it’s better to let the brain settle without added prompts. You’ll learn: Why some bedtime mantras can increase anxiety instead of reducing it How a child’s brain interprets language right before sleep When reassurance about safety is helpful—and when it isn’t Simple, comforting alternatives to common bedtime phrases How small language shifts can make a big difference at bedtime If bedtime has started to feel harder, or your child seems more anxious at night despite a consistent routine, this episode offers a gentle, practical reframe that may help sleep feel easier again. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39912460

224. Your Child’s Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don’t) 01/27/2026

224. Your Child’s Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don’t) Every child is born with a unique sleep puzzle—and understanding that concept can completely change how you approach sleep challenges. In this episode, Allison breaks down why some children seem to sleep effortlessly while others struggle no matter how closely parents follow the “rules.” If you’ve read the books, followed the schedules, tried multiple methods, and still feel stuck, this episode is for you. Allison explains the idea of natural sleep talent and why sensitive sleepers often need a much more precise approach. Through personal stories from her own family—and a powerful real-life coaching example—she shows how even one missing puzzle piece can keep sleep from clicking… and how finding it can change everything almost overnight. This conversation is a reminder that sleep struggles are not a reflection of parenting failure. Some children simply have bigger, more delicate sleep puzzles—and with the right pieces in place, restful nights are absolutely possible. In this episode, we cover: What the “sleep puzzle” really means Why following advice perfectly still doesn’t work for some kids Natural sleep talent vs. sensitive sleepers Why regressions, travel, and routine changes hit some children harder How one small shift can lead to major sleep breakthroughs Why you’re not doing anything wrong—and never were If this episode resonates, consider sharing it with another parent who may need to hear this message. You’re not alone, and your child isn’t broken—just beautifully unique. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39867110

223. How to Help Tweens and Teens Get Enough Sleep—Even When They’re Not Tired 01/20/2026

223. How to Help Tweens and Teens Get Enough Sleep—Even When They’re Not Tired Later bedtimes. Bedtime resistance. A tween or teen who insists they’re “not tired” until 10 p.m. or later. If this sounds familiar, you’re not imagining things—and you’re not doing anything wrong. In this episode, Allison explains what’s really happening inside your child’s body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don’t shift with them. This biological mismatch often leads to chronic sleep deprivation, inconsistent schedules, and nightly power struggles. But here’s the good news: even though tweens and teens don’t feel tired early anymore, they can still fall asleep early enough to get the sleep they need—with the right structure and support. Allison breaks down how to work with your child’s changing biology (instead of fighting it), why sleep matters more than ever during adolescence, and what intentional bedtime routines can look like at this age. This episode is especially helpful for parents who want to protect their child’s mental health, academic performance, emotional regulation, and overall well-being—without turning bedtime into a nightly battle. In this episode, you’ll learn: Why tweens’ and teens’ circadian rhythms naturally shift later How school schedules contribute to sleep deprivation The difference between “not tired” and “can’t fall asleep” How inconsistent weekend sleep makes weekdays harder Why structure matters more—not less—as kids get older Simple, realistic bedtime routines for tweens and teens How stretching and meditation can support sleep readiness Why screens in the bedroom make earlier sleep harder How sleep impacts mental health, learning, sports, and safety Ways to help tweens and teens understand why sleep matters If bedtime feels harder than it used to and you’re worried about your child getting enough rest, this episode will help you feel informed, grounded, and confident about holding sleep-supportive boundaries. Allison recommends these related episodes: Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39784930

222. Is It Time to Switch From the Crib to a Bed? 01/13/2026

222. Is It Time to Switch From the Crib to a Bed? Is your toddler suddenly fighting bedtime, waking overnight, or making you question whether the crib is still working? In this episode, Allison breaks down one of the most common (and stressful) questions parents of toddlers face: Is it time to move from the crib to a bed? This question often comes up during moments of panic—sleep regressions, big life changes, or developmental leaps—but the answer isn’t always what parents expect. Allison walks through the three most common reasons families consider making the switch and offers an honest, experience-based take on each one. You’ll learn why: A sleep regression is rarely a crib problem—and why switching to a bed often makes sleep harder, not easier Daycare cot or mat sleep doesn’t automatically mean your child is ready for a bed at home A new baby doesn’t have to mean your toddler gives up their crib Climbing out of the crib deserves attention—but doesn’t always require an immediate bed transition Allison also shares practical, safety-focused strategies (including sleep sack tips that save many families from transitioning too early), guidance on the ideal age for moving to a bed, and how impulse control plays a major role in successful toddler sleep. If you’re trying to decide whether to hold onto the crib a little longer—or you’re worried you’re “behind”—this episode will help you slow down, reassess, and make a plan that supports both your child’s sleep and your own sanity. Allison mentions two of her one hour, $27 workshops that are available when you need them: Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39702265

221. Grandparents Raising Grandchildren with Laura Brazan 01/06/2026

221. Grandparents Raising Grandchildren with Laura Brazan What happens when retirement plans are suddenly replaced by bedtime routines, school drop-offs, and parenting kids after trauma? In this deeply moving episode, Allison sits down with Laura Brazan, host of the Grandparents Raising Grandchildren podcast, to talk about the unexpected realities of becoming a full-time caregiver later in life. Laura shares her personal journey of raising two grandchildren after a family crisis — and how sleepless nights, behavioral challenges, and profound grief ultimately led her to create the world’s leading podcast for grandparents in this role. Together, Allison and Laura explore the emotional, financial, and relational shifts that come with stepping back into parenting after 50, especially when children have experienced trauma, neurodiversity, or instability. Laura speaks candidly about the isolation many grandparents feel, the strain on marriages, and the lack of clear resources — but also the deep purpose, healing, and joy that can emerge through love, structure, and connection. This conversation also offers insight for parents who aren’t grandparents, including how to support children being raised by grandparents, how to navigate uncomfortable but necessary conversations, and why talking openly about trauma and mental health matters for the next generation. Whether you’re a parent, grandparent, caregiver, or someone who wants to better understand families shaped by adversity, this episode is a powerful reminder that healing is possible — and that community makes all the difference. In this episode, we discuss: What it’s really like to unexpectedly raise grandchildren Common challenges grandparents face: sleep deprivation, trauma behaviors, finances, and isolation How trauma impacts children’s brains — and how healing happens over time Navigating parenting in a completely different generation The strain (and strengthening) of marriages when raising grandchildren How parents can support children in their community being raised by grandparents Why having hard conversations about mental health and family trauma matters Finding purpose, joy, and legacy in later-in-life parenting Connect with Laura Brazan: Website: Instagram: Facebook: Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39617280

220. [ENCORE] Answers To The 5 Most Asked Toddler Sleep Questions 12/30/2025

220. [ENCORE] Answers To The 5 Most Asked Toddler Sleep Questions Allison answers five of the most common questions she hears from parents about toddler sleep. If you’re navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away. This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler’s sleep. You’ll learn: When it’s appropriate to introduce a pillow and blanket The most common toddler sleep regression and what triggers it How toddler clocks can support independent sleep The best age to transition from a crib to a big kid bed Products Allison mentions: Other resources you may find helpful: Use code SLEEP to get free shipping on your first order at From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39554675

219. [ENCORE] Introducing Solids and Developing Adventurous Eaters with Kim Grenawitzke 12/23/2025

219. [ENCORE] Introducing Solids and Developing Adventurous Eaters with Kim Grenawitzke We’re replaying this episode because it was the most downloaded, most shared, and most talked-about episode of 2025—and for good reason. Parents consistently told us this conversation changed the way they approached feeding, eased stress at mealtimes, and helped them feel more confident introducing solid foods. In this encore episode, Kim Grenawitzke from Solid Starts joins Allison for a deep, practical discussion on starting solids and supporting kids in becoming adventurous, confident eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two, and she brings both expertise and incredibly relatable insight. This episode is packed from start to finish with actionable advice for every feeding stage. You’ll hear strategies for introducing solids, supporting picky eaters, language that keeps mealtimes positive, guidance on food allergies, and so much more. Allison and Kim also share personal experiences and lessons learned from feeding their own children, along with professional tips that help families avoid common mealtime pitfalls. Below are the topics covered, along with timestamps to help you jump to what you need: [8:18] When to start introducing solids and developmental signs your child is ready [12:55] What to do if your child is developmentally ready but shows no interest in food [14:36] When to talk to your healthcare provider about lack of interest in food [15:14] Fundamentals of Kim’s approach to introducing solids and physiology behind it [19:28] How to choose your baby’s first foods [21:55] Food safety: textures, sizes, and preparing solids appropriately [28:47] How to respond to gagging and what to do about choking concerns [32:55] Homemade vs. store-bought baby food: pros and cons [36:28] Whether babies need special “baby yogurt” [41:25] Introducing foods from the nine major allergen groups [46:20] Which babies are high-risk for allergies and how to introduce allergen foods safely [50:45] Why food allergies are more common today [52:10] Strategies for supporting picky or sensitive eaters [57:56] Whether it’s okay for a child to skip a meal or go to bed without dinner [59:21] When to seek help from a feeding specialist [1:06:55] Setting up mealtimes to encourage adventurous eating [1:08:10] When weight gain concerns require medical guidance [1:12:17] What to do if you feel you’ve “messed up” feeding and now have a picky eater [1:15:20] How family connection at the dinner table improves eating and bedtime [1:21:22] Language that helps—or hurts—during mealtimes [1:33:55] Services Solid Starts offers and who can benefit Learn more about Solid Starts or Solid Starts discount code: use code SOLIDBEDTIME20 to receive 20% off your first year of an annual subscription at (code valid through 12/31/26) From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39502075

218. Why Screens Don’t Belong in Your Child’s Bedroom (And How to Set the Boundary) 12/16/2025

218. Why Screens Don’t Belong in Your Child’s Bedroom (And How to Set the Boundary) In today’s episode of How Long ’Til Bedtime?, Allison dives into one of the trickiest screen-time boundaries parents face: screens in the bedroom. Allison has always held a strong stance—no TVs, tablets, or phones in children’s bedrooms—and she’s breaking down exactly why this boundary matters, why it’s hard, and how to make it stick, even as kids get older. Inside the episode, you’ll hear: Why screens in the bedroom can disrupt melatonin, sleep onset, and overall sleep quality How the “one more video” cycle impacts bedtime behavior and makes transitions harder The mental health risks associated with private, unsupervised screen use Why keeping screens in shared spaces protects kids emotionally and socially The simple logistical systems Allison uses in her own home (parental controls, charging stations, and more) What to do if you’re starting this boundary late — including the exact script Allison uses when changing screen rules Encouragement for holding firm, even when kids push back Whether you’re parenting toddlers, big kids, or middle schoolers, this episode offers practical steps, compassionate support, and a strong reminder that: Screens aren’t going anywhere, but bedrooms can—and should—remain a place for rest, calm, and connection. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39399570

217. The One Question That Changed My Approach to the Holidays This Year 12/09/2025

217. The One Question That Changed My Approach to the Holidays This Year In this episode of How Long ’Til Bedtime?, Allison shares the story behind a moment of holiday reflection that shifted her entire approach to the season. After attending a women’s brunch centered around intention—not perfection—she found herself wondering how she truly wants to move through December, especially in a year filled with travel, transitions, and a quieter Christmas at home. A conversation at the dinner table with her kids opened her eyes to what actually matters most to them during the holidays—and spoiler alert: it wasn’t big events, complicated outings, or long lists of gifts. Their top priorities were simple, connected, meaningful… and surprisingly easy to honor. Inside the episode, Allison explores: How an intentional gathering inspired a reset in her approach to the holidays Why asking kids what they value can change everything The three simple traditions her children named as their must-dos How small, slow moments often hold the most magic The power of curiosity before the calendar fills up with “shoulds” A few simple prompts you can use tonight to learn what matters most to your kids If the holiday season already feels overwhelming—or if you’ve ever felt pressure to create the “perfect” December—this episode is your reminder: You get to choose. Your family gets to choose. And intention often begins with one small question. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39330290

216. How Long Sleep Training Really Takes — And How to Tell It’s Working 12/02/2025

216. How Long Sleep Training Really Takes — And How to Tell It’s Working In this episode of How Long ’Til Bedtime?, we dive into one of the most common questions parents ask: How long does sleep training actually take — and how can you tell if it’s working? Allison breaks down the realistic timeline she sees when working one-on-one with families, why the process isn’t always linear, and what improvement should look like in the first week. You’ll learn: What progress typically looks like from night one through week two Why night four is a key milestone for evaluating success The difference between night sleep improvements and nap stabilization How temperament and method impact the timeline Why “sleep training” is more than just cry-it-out or choosing another method Red flags that signal your approach needs adjusting When it’s time to reach out for professional support Allison also explains why you shouldn’t feel stuck in sleep training mode for weeks or months, and how small tweaks to schedule, method, or consistency can often make a significant difference. If you’re unsure whether your child is getting the right amount of sleep for their age, download Allison’s . You can also book a with Allison or a member of her team anytime. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39231425

215. How to Know If It’s Time to Wean Night Feedings (Without Feeling Guilty) 11/25/2025

215. How to Know If It’s Time to Wean Night Feedings (Without Feeling Guilty) Night wakings can be one of the most confusing parts of early parenting — especially when you’re wondering whether your baby is waking out of hunger or habit. In this episode, Allison Egidi tackles one of the most common questions she gets as a certified sleep consultant: How do I know when my baby is ready to sleep through the night without feeding? Allison shares: The difference between true hunger and habitual night wakings Her experience helping her own daughter (and thousands of client families) through the night-weaning process Typical milestones that suggest your baby may be ready to drop night feedings How to gradually and gently reduce night feeds without guilt Signs that it may be too soon to wean — and when to check in with your pediatrician Why night feeding rhythms can stick around longer than necessary and how to reset them You’ll leave this episode with a framework for night weaning that feels compassionate, evidence-informed, and tailored to your baby’s readiness — not someone else’s timeline. From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39072165

214. Traveling, Hosting & Dining Out Gluten-Free During the Holidays 11/18/2025

214. Traveling, Hosting & Dining Out Gluten-Free During the Holidays Navigating the holidays can be tricky — and if you or someone you love is gluten-free, it can feel downright overwhelming. From family dinners and cookie swaps to travel days and potlucks, gluten seems to pop up everywhere. In this episode, Allison shares her personal system for staying gluten-free through the holiday season without missing out on the fun or driving yourself crazy. Drawing from her own experience living with Hashimoto’s and managing gluten sensitivity, she offers simple, realistic strategies to help you feel prepared, confident, and at ease — no matter what’s on the menu. In this episode, you’ll learn: How to travel stress-free with simple “rescue snacks” and planning tips How to communicate with family and hosts about being gluten-free (without feeling guilty or apologetic) Why it helps to eat something beforehand when you’re unsure what food will be served Easy ways to recreate your favorite holiday dishes with gluten-free swaps What to do if gluten sneaks in — and how Allison manages accidental exposure A mindset shift that makes navigating food restrictions feel lighter and more empowering Whether you’re newly gluten-free or hosting someone who is, this episode will help you plan ahead, enjoy the holidays, and keep your peace of mind intact. Allison mentions she keeps on hand From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39062275

213. Holiday Travel Sleep Survival Guide: How to Help Your Baby, Toddler, or Big Kid Sleep Away From Home 11/11/2025

213. Holiday Travel Sleep Survival Guide: How to Help Your Baby, Toddler, or Big Kid Sleep Away From Home If the thought of holiday travel with kids makes your heart race faster than your suitcase zipper, this episode is for you. Pediatric sleep and wellness coach Allison Egidi shares a calm, practical roadmap for keeping your child’s sleep on track during holiday trips—so you can come home with memories, not meltdowns. From car naps to hotel setups, time zone shifts to family expectations, Allison covers every scenario you’re likely to face this season. She also shares the hard-earned lessons from her own “rock bottom” Christmas trip—and how that experience helped her create travel routines that actually work. In this episode, you’ll learn: How to handle naps and bedtime during car rides and flights The ideal timing for naps on travel days (and when to cap them) What to pack for smooth sleep on the go How to help your child sleep well in hotels or shared rooms The best approach for adjusting to new time zones How to handle pushback from family while protecting your child’s sleep schedule The “reset rule” that gets everything back on track when you return home Whether you’re flying cross-country or driving to Grandma’s, this guide will help you protect your kids’ sleep—and your sanity—through the holidays. Resources mentioned: – Allison’s recommended travel items: , – Get 10% off a with Allison’s affiliate code, SLEEPANDWELLNESSCOACH From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/38949755

212. Fall Reset Check-In: Small Habits That Boost Energy, Sleep, and Focus 11/04/2025

212. Fall Reset Check-In: Small Habits That Boost Energy, Sleep, and Focus Labor Day feels like ages ago, the days are shorter, and the holidays are on the horizon—making it the perfect moment to pause and check in on those fall reset goals. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi shares an honest update on her own fall reset progress—from waking up at 6 a.m. and walking the dogs after school drop-off, to staying consistent with her morning protein and cutting back on coffee. She also talks about the habits that slipped (like late-night phone time) and how she’s working to get back on track. Allison reflects on what’s working best, what still needs attention, and the small, realistic tweaks that are helping her feel calmer, better rested, and more energized heading into winter. Whether you joined her in a fall reset back in September or you’re just looking for a seasonal motivation boost, this check-in episode offers gentle encouragement and practical takeaways to help you keep your wellness habits going strong. Resources Mentioned: — where Allison first shared her goals – if you could use some guidance about your child’s sleep after the fall time change : We want to hear from you! Please take a few moments to fill out our quick listener survey to share your thoughts on the podcast. As a thank you, you’ll get a free 15-minute coaching call with Allison to tackle your current sleep challenge! From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/38852265

211. You Are Not Alone: Understanding Pregnancy Loss with Andrea Clark 10/28/2025

211. You Are Not Alone: Understanding Pregnancy Loss with Andrea Clark October is Pregnancy and Infant Loss Awareness Month. If you or someone you love has experienced a loss, please know that you are not alone—and help is available. In this deeply moving conversation, Allison welcomes Andrea Clark, Deputy CEO of Postpartum Support International, to share her personal and professional insights on pregnancy and infant loss. Andrea opens up about her three consecutive losses, the isolation she felt, and how she found healing through faith, community, and service. Together, they explore how to support those grieving a loss, why silence can make healing harder, and the many free resources available for families through Postpartum Support International. This episode offers both compassion and clarity—for anyone who has experienced loss or wants to better understand how to show up for a loved one. Key Topics: Andrea’s personal journey through three pregnancy losses and finding hope again The emotional toll of miscarriage and why it’s often minimized What to say—and what not to say—to someone grieving a pregnancy loss How faith, therapy, and peer support can aid healing Postpartum Support International’s free resources and support groups The importance of checking in, even if you’re not “close” to someone Resources are available at Postpartum Support International: – Visit their website at – Call their helpline at 1-800-944-4773 – Download their Connect by PSI app From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/38795865

210. Fall Time Change Sleep Tips for Babies, Toddlers & Kids 10/21/2025

210. Fall Time Change Sleep Tips for Babies, Toddlers & Kids The clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn’t have to wreck your child’s sleep. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child’s body clock when we “fall back,” why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids. You’ll hear: Why Allison recommends not shifting bedtime in advance The step-by-step plan for managing Sunday naps and bedtime How to use an “early rescue bedtime” to prevent early waking How long it really takes kids to adjust A quick update on the Sunshine Protection Act and whether time changes might ever end 📄 Free Resource: Download the to map out your child’s exact Sunday plan. We want to hear from you! Please take a few moments to fill out our to share your thoughts on the podcast. As a thank you, you’ll get a free 15-minute coaching call with Allison to tackle your current sleep challenge! From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/38619430

209. Daycare Sleep: Why Your Child Sleeps Better (or Worse) There 10/14/2025

209. Daycare Sleep: Why Your Child Sleeps Better (or Worse) There Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You’re not alone. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers. You’ll learn: Why toddlers often nap better at daycare than at home The role of structure, routine, and even peer pressure in daycare naps Why infants commonly struggle with short naps in daycare settings What you can do to support your child’s teachers and set your baby up for more consistent sleep Why daycare sleep won’t “undo” the independent sleep skills you’ve worked so hard on at home Whether your child naps beautifully at daycare or you’re worried about short, disrupted naps, this episode will give you insight and practical strategies to help your little one get the rest they need. ✨ If daycare naps are a big challenge in your house, Allison offers consultations to help you work through your unique situation. . 👉 Bonus for Listeners: and you’ll receive a free 15-minute coaching call with Allison! Your feedback helps us create episodes that truly support you and your family. Thank you for being part of this community! From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/38545215

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