How Long 'Til Bedtime?

Allison Egidi, a pediatric sleep and wellness coach and mother of two girls, offers listeners solutions for infant and children’s sleep and connects you with other helpful parenting and motherhood resources. As a full-time working mom who traveled frequently for years and now works from a home office, Allison has learned how to put her evidence-based approaches to work in real life. She brings her straight-forward attitude and a side of humor to every episode.

194. Fireworks & Bedtime: Helping Kids Sleep Through July 4th with Ellen Hayden 06/30/2025

193. Men’s Mental Health & Fatherhood with Dr. Dan Singley 06/23/2025

193. Men’s Mental Health & Fatherhood with Dr. Dan Singley This week on How Long ’Til Bedtime?, we’re continuing our recognition of Men’s Mental Health Month with an important and timely conversation about paternal postpartum depression, postpartum anxiety in fathers, and the overall mental health challenges new dads face. Sleep and wellness coach Allison Egidi is joined by Dr. Daniel Singley, a San Diego-based clinical psychologist, board-certified in cognitive behavioral therapy, and the founder of the Center for Men’s Excellence. With over 20 years of clinical experience, Dr. Singley specializes in reproductive psychology and supporting men through the transition to fatherhood. Following last week’s personal story with Christopher Rose, this episode offers a broader, expert-led perspective on why mental health for new fathers needs more attention—and what we can do about it. In this episode, Dr. Singley shares: Why men’s mental health during the postpartum period is often overlooked The most common symptoms of paternal postpartum depression and anxiety (and how they differ from maternal symptoms) How invisibility during pregnancy and postpartum affects dads’ emotional well-being Risk factors that make some fathers more vulnerable to postnatal mental health struggles Practical ways partners, friends, and professionals can support struggling dads How workplace policies, paternity leave, and cultural shifts can better support mental health in fathers Accessible resources for dads who may be hesitant to seek therapy Key Takeaways: Around 1 in 10 fathers experience postpartum depression, and even more experience postpartum anxiety—yet many remain undiagnosed and unsupported. Symptoms of male postpartum depression may include anger, irritability, withdrawal, substance use, or even physical symptoms like headaches and chest pain. When one parent is struggling, there's a 50% chance the other is too—proving the need for a whole-family approach to perinatal mental health care. Resources Mentioned: – Offers support groups for fathers Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/37030995

192. Men Get Postpartum Depression Too: Christopher Rose’s Story 06/16/2025

191. Your Top 3 International Travel Sleep Challenges — Solved! 06/09/2025

191. Your Top 3 International Travel Sleep Challenges — Solved! Planning a trip abroad with your little one? Wondering how to navigate time changes, late dinners, and sleep on long flights? You’re not alone—and this episode is here to help. After taking her own daughters to Europe three times (and guiding dozens of families through international sleep transitions), Allison is sharing real-life strategies for helping your child sleep well during international travel — so your trip is filled with memories, not meltdowns. In this episode, she covers the three biggest international travel sleep challenges she hears from families — and how to handle each with confidence. ✨ You’ll learn: The best time of day to book your flight (and how to handle sleep on board ✈️) How to help your child adjust quickly to a new time zone — even if that first night is rough What to do when dinner is at 7pm but bedtime used to be at 7pm 😬 Whether you're heading across the pond or just dreaming of it, this episode is packed with practical tips that will help your whole family sleep better — and travel happier. 📦 Grab the checklist to see exactly what Allison packs (and recommends for clients) to make sleep smoother on the plane and at bedtime once you arrive. 🔁 Hear more of Allison’s travel tips in these related resources: 📖 🎧 ❤️ Love the Show? If today’s episode was helpful, please consider: Sharing it with a fellow parent who's prepping for summer travel Leaving a quick rating or review — it really helps other parents find us! Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36910250

190. Your Top 3 Summer Travel Sleep Problems — Solved! 06/02/2025

189. [ENCORE] Where Did I Go with Ellen Jones and Holly Kennedy 05/26/2025

189. [ENCORE] Where Did I Go with Ellen Jones and Holly Kennedy In honor of Maternal Mental Health Awareness Month, we’re revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood. In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms. Inside this episode, you’ll learn: How postpartum anxiety and depression can show up—even when you're “doing all the right things” The personality traits that may increase vulnerability to postpartum mental health challenges The real meaning of “losing yourself” in motherhood—and how to start finding your way back How partners can be better prepared to offer support The difference between therapy and maternal wellness coaching What to say (and not say) to new moms who might be struggling ✨ Whether you’re a new mom, an expecting parent, or someone supporting a loved one through this transition, this episode is packed with validation, wisdom, and hope. 💡 Resources & Links Mentioned: Learn more about Mother Tree Wellness or More help is available from Postpartum Support International: May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36661275

188. Day/Night Confusion in Newborns: How to Help Your Baby Sleep Better 05/19/2025

188. Day/Night Confusion in Newborns: How to Help Your Baby Sleep Better Is your newborn wide awake at night, but sleeps peacefully all afternoon? You're likely dealing with day/night confusion, a completely normal—but totally exhausting—part of early parenthood. In this episode, pediatric sleep and wellness coach Allison Egidi breaks down: What day/night confusion really is and why it happens The simple environmental changes that help your baby reset their internal clock How to use light and dark to gently guide your newborn’s circadian rhythm How long it can take to "fix" day/night confusion When and how to start capping naps What “progress” actually looks like during this phase (hint: small wins matter!) You’ll also learn why this is a temporary developmental phase, and how consistent day/night signaling can help it resolve sooner—often by 6 weeks of age. If you're in the thick of it, Allison's guidance will help you feel reassured and empowered as you support your baby's sleep development from the start. ✨ If you found this episode helpful, don’t forget to subscribe and leave a review. It helps other tired parents find the show! Links Mentioned: Need more support with newborn sleep? Join Allison’s Have Baby, Need Sleep program for step-by-step guidance, expert modules, and live weekly Q&As. May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36577800

187. Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie Pisani 05/12/2025

187. Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie Pisani Allison Egidi welcomes a unique and inspiring guest—12th grader Lizzie Pisani—who shares powerful insights from her year-long capstone project on the relationship between teen sleep, anxiety, and screen use. After struggling with her own sleep during the COVID-19 pandemic, Lizzie became curious about how disrupted sleep impacts mental health in teens. Her passion for the topic led her to dive deep into research, survey her peers, and interview professionals—all culminating in a project aimed at helping teens and parents better understand the connection between sleep and emotional well-being. In this episode, you’ll learn: What inspired Lizzie to research teen sleep and anxiety The clear correlation she found between poor sleep and higher levels of anxiety in her high school community How screen time and inconsistent sleep routines exacerbate mental health challenges in adolescents Simple, actionable strategies that teens (and their parents!) can implement to improve sleep hygiene Surprising stats about how many teens aren't getting enough rest—and the real consequences Lizzie’s compelling ideas for how schools can support student well-being through sleep education Personal reflections from Lizzie on the challenges and rewards of applying her own sleep tips Whether you're raising a teen or preparing for the teen years ahead, Lizzie’s thoughtful perspective and practical advice are not to be missed. 🎧 Tune in to hear how empowering teens with knowledge about sleep can make a lasting impact—on grades, mood, safety, and overall health. Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/36507065

186. Should Feeding Be Part of Your Baby’s Bedtime Routine? 05/05/2025

185. How To Help Your Child Sleep Without Extra Tuck-Ins 04/28/2025

184. The Problem with Car Naps 04/21/2025

183. How Sleep Changes During Early Puberty 04/14/2025

182. How To Respond When Your Child Says They Are Tired 04/07/2025

181. Should you wait to sleep train because of teething? 03/31/2025

180. How To End Your Toddler's Extra Bedtime Potty Breaks 03/24/2025

179. Answers To The 5 Most Asked Toddler Sleep Questions 03/17/2025

178. Melatonin and Children: Why I Don’t Recommend It 03/10/2025

177. Daylight Saving & Your Child’s Sleep: Easy Steps to Transition 03/03/2025

176. Tips For Choosing A Sleep Coach 02/24/2025

175. The Benefits Of Working With A Sleep Coach Or Consultant 02/17/2025

174. 4 Things I Like To See In Every Toddler's Room 02/10/2025

173. 4 Things I Like To See In Every Infant's Room 02/03/2025

172. How I Ditched My “Working Mom Bedtime Guilt” 01/27/2025

171. Is It Ever Too Late To Sleep Train A Child? 01/20/2025

170. How Many Naps For A Four Month Old? 01/13/2025

169. Introducing Solids and Developing Adventurous Eaters with Kim Grenawitzke 01/06/2025

169. Introducing Solids and Developing Adventurous Eaters with Kim Grenawitzke Kim Grenawitzke from Solid Starts joins Allison for a discussion on introducing solid foods and developing adventurous eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two. This episode is packed from start to finish with actionable advice for your family, no matter what feeding stage you’re in. You’ll hear strategies for starting solids with your young baby and for improving eating habits if your child is a picky eater. Kim shares approaches to feeding if you’re concerned about food allergies, and language you can use to keep mealtimes positive and to encourage your children to become confident eaters who enjoy sharing the experience of eating food with people they love. Allison and Kim share personal experiences and lessons learned from feeding their own children, and provide professional tips and guidance for avoiding the many pitfalls parents encounter around feeding and mealtimes. Here are the topics they discussed with time stamps to help you find sections of interest: [9:52] When to start introducing solids and why? What development signs are you looking for in your child to know the time is right? [14:29] What to do if your child shows no interest in food, but is developmentally ready to start solids? [16:10] At what age should you consult your healthcare provider for help if your child is not interested in food? [16:48] What are the fundamentals of Kim’s approach for introducing solid foods and the physiological reasons driving these principles? [21:02] How do you choose what food to introduce to your child first? [23:29] How to make sure the solid food you choose to share is safe for your child? What size and texture is appropriate for young eaters? [30:21] How to handle feeding if your child is gagging when food is in their mouth or choking while eating? [34:29] What are the pros and cons of feeding homemade food and store bought baby food? [38:02] Do I need to feed my baby a special baby yogurt or is regular yogurt a good choice? [42:59] How and when do you introduce foods in the nine major allergy groups (peanut, tree nut, dairy, egg, tinned fish, shellfish, soy, sesame, wheat)? [47:54] Which babies are considered high-risk to develop a food allergy? What is the strategy for introducing allergy foods for this group? [52:19] Why are food allergies more prevalent today than they were in the past? [53:44] What are strategies for improving mealtimes with toddlers and preschoolers who have become picky or sensitive eaters or are refusing food? [59:30] Is it ok if my child chooses to skip a meal or goes to sleep without eating dinner? [1:00:55] In what situations would I need to take my child to a feeding specialist? [1:08:29] How do parents set up a mealtime environment to encourage children to become adventurous eaters? [1:09:44] Who do I consult if my child is struggling to gain weight due to not eating enough? [1:13:51] If a parent feels they’ve handled food introductions incorrectly and now has a picky eater, how do they make changes and improve the situation? [1:16:54] Allison and Kim discuss how building family connections at the dinner table can help improve eating behaviors and result in smoother bedtime transitions as well. What are interesting conversation starters and ways to foster connection at meal times? [1:22:56] What language should you use with your children when it comes to food and mealtimes? And what language should you avoid using? [1:35:29] What services does Solid Starts provide and who can benefit? How can I get help feeding my family? Learn more about Solid Starts or Solid Starts discount code: use code BEDTIME20 to receive 20% off your first year of an annual subscription at This episode is sponsored by Stacey Olson. Find out more about Stacey or order your copy of . Want to hear more from Allison? to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. , scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by . Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: /episode/index/show/allisonegidipodcast/id/34646870

168. [ENCORE] Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year Olds 12/30/2024

167. [ENCORE] 5 Myths About the Crib to Bed Transition 12/23/2024

166. Our Guests Dive Deeper - Part Two 12/16/2024

165. Avoid A Sleep Regression Triggered By A New Sibling 12/09/2024

How Long 'Til Bedtime?

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