How Long 'Til Bedtime?

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered.

249. Preschool Sleep Schedule: How to Get Ready for Back to School 07/21/2026

249. Preschool Sleep Schedule: How to Get Ready for Back to School If your preschooler is heading to school for the first time, or getting ready for another school year, there's one thing Allison hopes you'll add to your back-to-school checklist: sleep. Parents often focus on backpacks, school supplies, and lunchboxes, but a well-rested child is more likely to adjust smoothly to new routines, regulate emotions, retain what they're learning, and enjoy the preschool experience. In this episode, Allison shares practical strategies to help parents prepare their preschooler for a successful school year. She explains how much sleep preschoolers really need, when to begin shifting bedtime before school starts, why an earlier bedtime can make all the difference, and how sleep impacts learning, behavior, and separation anxiety. She also discusses naps at preschool, what to expect during those first exhausting weeks of school, and why a "rescue bedtime" can help children adjust to the increased demands of the school day. Whether your child is starting preschool for the first time or returning after summer break, this episode will help you build a sleep routine that supports a happier, more confident start to the school year. In this episode, Allison discusses: How much sleep preschoolers really need Why sleep is one of the best ways to prepare for preschool How to shift bedtime before school starts Signs your preschooler may need an earlier bedtime How sleep supports learning, memory, and emotional regulation The connection between sleep and separation anxiety Why the first weeks of preschool are often exhausting How and when to use a rescue bedtime What parents should know about preschool naps Tips for children attending half-day preschool programs Resources mentioned: Shopping at Cozy Earth? and be sure to tell them that we sent you! Chapter Markers: 00:00 Summer recap and why back-to-school sleep matters 02:40 Why sleep should be part of your preschool checklist 04:20 How much sleep does a preschooler need? 07:00 When to start shifting your child's sleep schedule 09:40 How sleep affects learning and behavior at preschool 13:00 Sleep and separation anxiety at school drop-off 14:30 Why the first weeks of preschool are so exhausting 16:15 Using a rescue bedtime after school 17:00 Preschool naps: What parents should expect 20:00 Half-day preschool schedules and nap timing 21:30 Final tips for a smooth back-to-school transition Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/42101135

248. [ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3 07/14/2026

248. [ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3 Pediatrician Dr. Stephanie Grice explains when parents should call the doctor, when a fever is concerning, signs of dehydration, and how to know when a sick child needs medical care. How do you know when your sick child needs to see the doctor? It's one of the most common questions parents ask. Whether your child wakes up with a fever, develops a rash, starts vomiting, or simply seems "off," it can be difficult to know when to call the pediatrician, when to wait it out at home, and when immediate medical attention is needed. In this final installment of our Summer Pediatrician Series, Allison welcomes back pediatrician Dr. Stephanie Grice to help parents navigate childhood illnesses with greater confidence. Dr. Grice explains how pediatricians think about fevers, dehydration, respiratory illnesses, vomiting, diarrhea, rashes, and other common childhood symptoms. She also shares practical advice for determining when symptoms can be monitored at home versus when it's time to schedule a sick visit, head to urgent care, or seek emergency medical attention. Whether you're caring for a newborn, toddler, school-aged child, or teen, this conversation will help you feel more prepared the next time illness strikes your household. In This Episode, You'll Learn: When to call the pediatrician for a sick child When a fever is cause for concern Signs of dehydration in babies and children When vomiting and diarrhea require medical attention How pediatricians evaluate respiratory illnesses When a rash should be checked by a healthcare provider The difference between a sick visit, urgent care visit, and emergency room visit How to monitor symptoms at home Why your child's behavior often matters more than the thermometer reading How to trust your parental instincts when your child is sick Chapter Markers 02:00 The Most Common Question Parents Ask: Does My Child Need to See the Doctor? 04:30 When to Call the Pediatrician vs. Wait It Out 08:15 Understanding Fevers in Babies and Children 12:00 When Is a Fever an Emergency? 15:00 Signs of Dehydration in Children 18:30 Vomiting and Diarrhea: When to Be Concerned 22:00 Respiratory Illnesses, Coughs, and Breathing Concerns 26:30 RSV, Viruses, and Common Childhood Illnesses 29:00 When Should a Rash Be Evaluated? 31:45 Sick Visit, Urgent Care, or Emergency Room? 34:30 Trusting Your Parenting Instincts When Your Child Is Sick Resources Mentioned Connect with Dr. Grice or Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/42017265

247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2 07/07/2026

247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2 Pediatrician Dr. Stephanie Grice joins Allison to explain how growth charts work, what percentiles really mean, when parents should be concerned, and why healthy growth is about patterns over time, not a single number. Dr. Grice explains how pediatricians use growth charts to monitor a child's health over time, why percentiles are often misunderstood, and what parents should focus on instead. She also discusses common reasons a pediatrician may become concerned about a child's growth, how growth charts factor into feeding and nutrition conversations, and why growth patterns matter far more than any single number. If you've ever worried that your child is too small, too big, not gaining enough weight, or falling off their curve, this episode will help you better understand what growth charts can, and cannot, tell us. In This Episode, You'll Learn: What growth chart percentiles actually mean Why a higher percentile is not necessarily better How pediatricians evaluate healthy growth over time When a child's growth pattern may warrant further investigation Why genetics play an important role in growth How growth charts are used when evaluating infant feeding concerns The connection between growth, nutrition, and development How growth charts can help guide decisions about dropping night feedings Why parents should avoid obsessing over percentile rankings What pediatricians wish parents understood about growth charts Chapter Markers 01:35 Why Parents Worry About Growth Charts 03:15 What Growth Chart Percentiles Actually Mean 05:40 Is a Higher Growth Percentile Better? 08:10 How Pediatricians Use Growth Charts 10:45 When Should Parents Be Concerned About Growth? 13:30 Why Growth Patterns Matter More Than Percentiles 15:50 Genetics and Your Child's Growth Curve 18:15 How Growth Charts Help Identify Feeding Concerns 20:40 Infant Feeding, Weight Gain, and Growth Monitoring 22:00 Can Growth Charts Help Determine When to Drop Night Feedings? 23:45 The 4-Month Checkup: Questions to Ask Your Pediatrician About Sleep and Feeding 26:00 What Your Pediatrician Wants You to Know About Growth Charts Resources Mentioned Connect with Dr. Grice or Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41975020

246. [ENCORE] Making The Most of Your Child’s Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 06/30/2026

246. [ENCORE] Making The Most of Your Child’s Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 Pediatrician Dr. Stephanie Grice joins Allison for the first installment of a three-part summer series. Together, they take a deep dive into well visits, from infancy through the teen years, covering what pediatricians are looking for, how parents can prepare, and how these appointments evolve as children grow. Dr. Grice shares practical advice for preparing children for checkups, reducing anxiety around vaccines, navigating sensitive topics, and knowing which questions are best addressed during a well visit versus a separate appointment. Allison also shares her own experiences helping her daughters prepare for appointments and discusses ways parents can partner with their pediatrician to support healthy habits at home. Whether you're bringing in a newborn, a nervous preschooler, a school-age child, or a teenager, this conversation will help you feel more confident walking into your next pediatrician appointment. In This Episode, You'll Learn: How to prepare for infant and toddler well visits The developmental milestones pediatricians are assessing at different ages What to expect regarding vaccines and routine screenings Why preparing children ahead of time for shots often reduces anxiety Tips for helping children who are nervous about doctor visits or vaccines How to handle sensitive questions you don't want to ask in front of your child When pediatricians begin speaking privately with older children and teens Whether siblings should attend well visits How pediatricians can help reinforce habits like brushing teeth, trying new foods, and giving up the pacifier Ways to build a positive relationship between your child and their healthcare provider Chapter Markers 05:00 How to Prepare for Infant and Toddler Well Visits 07:35 Do Vaccines Affect Sleep? What Parents Should Expect 09:25 Preparing Preschoolers and School-Age Kids for Well Visits 11:00 Should Kids Use Screens During Doctor Visits? 12:50 How Long Does a Well Visit Last? 15:10 What Pediatricians Are Looking for During a Well Visit 17:05 Which Questions Belong at a Well Visit? 21:10 Helping Kids Cope with Vaccine Anxiety 25:00 Preparing Children for Shots Without Increasing Fear 31:35 Using Your Pediatrician as a Parenting Partner 35:45 Should Siblings Come to Well Visits? 38:45 Is It Important to See the Same Pediatrician Every Year? 47:00 Privacy, Teen Well Visits, and Sensitive Topics Resources Mentioned Connect with Dr. Grice or Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41831920

245. The Truth About Toddler Nutrition, Picky Eating, and Dinnertime Battles with Kathy O’Bryan 06/23/2026

245. The Truth About Toddler Nutrition, Picky Eating, and Dinnertime Battles with Kathy O’Bryan Does dinnertime feel like the most stressful part of your day? Maybe your toddler refuses dinner, takes three bites and declares they're done, or suddenly becomes ravenous right as you're starting the bedtime routine. Allison is joined by pediatric dietitian Kathy O'Bryan to discuss one of the biggest sources of stress for parents of toddlers: mealtime. Kathy shares practical strategies to help parents take the pressure off dinnertime, understand what normal toddler eating actually looks like, and build healthy feeding habits that support both nutrition and family connection. Together, Allison and Kathy discuss why parents shouldn't put all of their eggs in the dinnertime basket, how daycare schedules can affect evening eating habits, and why a successful meal isn't always measured by how much your child eats. They also explore the connection between feeding, sleep, routines, and reducing the mental load that so many parents carry around meals. In this episode, you'll learn: • Why toddlers often eat less at dinner than parents expect • How to evaluate your child's nutrition over days and weeks, not individual meals • What "successful" mealtimes really look like • How to reduce pressure around picky eating • Why family meals matter even when life feels busy • Simple ways to make dinnertime feel less stressful and more connected • How your own nutrition and self-care affect your parenting Whether you're navigating picky eating, dinnertime battles, or simply wondering if your toddler is eating enough, this conversation will leave you feeling more confident and less stressed. Learn more about Kathy O’Bryan or 🎉 10-Year Anniversary Giveaways To celebrate 10 years of , Allison is hosting four weekly giveaways throughout June over on Instagram. On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along and watch for each Monday’s post. It’s a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41728545

244. Advice From Our Three Sleep Coaches Who’ve Been There 06/16/2026

244. Advice From Our Three Sleep Coaches Who’ve Been There Both Ellen and Sophie started as exhausted parents searching for answers to their own children’s sleep struggles. Today, after nearly three years on the Sleep and Wellness Coach team, they’ve helped countless families navigate bedtime battles, night wakings, short naps, early mornings, and everything in between. In this candid conversation, Allison, Ellen, and Sophie share: Their personal stories of postpartum struggles and sleep deprivation How they discovered sleep coaching for the first time The one change that made the biggest difference for their own children What it’s really like to work as a sleep coach The hardest and most rewarding parts of helping families Why no two sleep situations are ever exactly the same Encouragement for parents who feel overwhelmed, exhausted, or stuck You’ll also hear behind-the-scenes stories about how Ellen and Sophie joined the team, what they’ve learned after working with hundreds of families, and why personalized support can make such a powerful difference. If you’re currently struggling with your child’s sleep, this episode is your reminder that you are not alone, things can get better, and there is help available. Listen in to hear: Why Allison hired Ellen and Sophie Ellen’s experience with postpartum anxiety and infant sleep struggles Sophie’s journey from Air Force pilot to sleep coach How bedtime structure transformed their families’ sleep Why confidence and consistency matter in sleep coaching The emotional side of helping exhausted parents What keeps the Sleep and Wellness Coach team motivated after helping thousands of families Allison, Ellen and Sophie are always available for free 15 minute consultations. 🎉 10-Year Anniversary Giveaways To celebrate 10 years of , Allison is hosting four weekly giveaways throughout June over on Instagram. On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along and watch for each Monday’s post. It’s a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41651890

243. 4 Real Sleep Coaching Stories & the One Change That Made a Big Difference 06/09/2026

243. 4 Real Sleep Coaching Stories & the One Change That Made a Big Difference Sometimes solving a child’s sleep struggle requires a full reset. And sometimes, it’s just one small missing piece. Allison shares four real client sleep stories that highlight how one simple change completely shifted a child’s sleep. From newborn naps to bedtime protests to nighttime wakings, each family had a different challenge, but in every case, one specific adjustment made a surprisingly big difference. Allison walks through: How restructuring daytime naps helped a newborn start getting longer stretches of sleep at night Why giving a toddler permission to cry actually stopped bedtime protests The power of “special time” and how one small language shift helped reduce evening meltdowns How using simple language helped a preschooler stop waking her parents overnight Allison explains why sleep puzzles are unique and how understanding your child’s temperament, rhythms, and emotional needs can often reveal the missing piece. If your child’s sleep feels stuck right now, this episode may help you think about the problem in a completely different way. And if you want more help, Allison and her team are always available for free 15 minute consultations. 🎉 10-Year Anniversary Giveaways To celebrate 10 years of , Allison is hosting four weekly giveaways throughout June over on Instagram. On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along and watch for each Monday’s post. It’s a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41471275

242. Celebrating 10 Years: What’s Changed + What’s Next 06/02/2026

242. Celebrating 10 Years: What’s Changed + What’s Next To recognize ten years of Sleep and Wellness Coach, Allison reflects on the journey that led her from a severely sleep-deprived working mom struggling with postpartum anxiety to becoming a pediatric sleep consultant who has now helped thousands of families. She shares the personal story behind the creation of her business, including the exhausting early years of motherhood, unsuccessful attempts at sleep training, navigating postpartum anxiety in silence, and the moment she finally found the support that changed everything for her family. Allison also reflects on the many shifts she’s witnessed in the world of children’s sleep over the past decade, including: the rise of wake window culture growing awareness around maternal mental health increasing research connecting sleep to physical and emotional health more dads taking paternity leave and the expanding understanding of how sleep impacts children of all ages She also shares how Sleep and Wellness Coach has evolved from a one-woman side business into a growing team supporting families through one-on-one coaching, courses, workshops, a weekly podcast, speaking engagements, and now daycare sleep education programs designed to help even more families thrive. In this episode, Allison discusses: Her personal experience with postpartum anxiety and sleep deprivation How improving sleep transformed her mental health What inspired her to become a sleep coach The problem with today’s obsession over wake windows Why sleep rhythms matter more than rigid schedules The growing cultural conversation around parental mental health Research linking sleep to child development and overall health Why she now works with children and teens of all ages The future vision for Sleep and Wellness Coach and daycare sleep education programs 🎉 10-Year Anniversary Giveaways To celebrate 10 years of , Allison is hosting four weekly giveaways throughout June over on Instagram. On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along and watch for each Monday’s post. It’s a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41467105

241. The Truth About Nighttime Potty Training and Pull-Ups 05/26/2026

241. The Truth About Nighttime Potty Training and Pull-Ups One of the most common questions Allison hears from parents is whether they should get rid of the pull-up or diaper at night when they begin daytime potty training. Many potty training methods encourage families to go “all in” with underwear day and night, but Allison explains why she recommends a very different approach. In this episode, Allison breaks down the important difference between daytime potty training and nighttime dryness, and why they are actually two completely separate developmental milestones. She explains the fascinating neurological and hormonal processes involved in nighttime bladder control, including the role of the brain-bladder connection and the hormone ADH (anti-diuretic hormone). She also shares why pushing nighttime potty training too early can disrupt sleep, increase anxiety around bedtime, and unintentionally create new nighttime habits that are difficult to reverse. Throughout the episode, Allison offers practical, realistic guidance for protecting sleep while potty training, including: Why nighttime dryness cannot be rushed How keeping the pull-up on can prevent unnecessary sleep disruptions Why some children begin using nighttime potty trips as a bedtime delay tactic What bedtime and overnight potty routines should actually look like Signs that your child may truly be ready for nighttime dryness Simple ways to reduce overnight accidents without creating stress or power struggles Allison also shares personal stories about potty training her own daughters and explains how keeping sleep calm, predictable, and low-pressure helped avoid bedtime battles and nighttime regressions altogether. If you are hoping to potty train without derailing your child’s sleep, this episode will help you approach nighttime potty training with far more confidence and far less stress. Today is Allison’s birthday! Give her the gift of a podcast review! If you’ve found this podcast helpful or meaningful in any way, would you consider taking just a minute to rate and review the show on your listening platform? It’s one of the biggest ways this podcast grows and continues to reach more parents who need it. On Apple: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41365765

240. [ENCORE] The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy 05/19/2026

240. [ENCORE] The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy May is Maternal Mental Health Awareness Month. It is believed that 1 in 5 new moms experience some level of perinatal mood or anxiety disorder. And when a new mom experiences postpartum anxiety or depression, her partner is 50% more likely to also experience anxiety or depression. In today’s episode, we’ve invited three fathers to share their perspective on the postpartum journey. Mike Vasquez and Todd Kennedy are married to women who courageously shared their postpartum experiences in episodes and . Alex Grant and his wife are former clients of Allison. In this episode, Allison asks Mike, Todd, and Alex to reflect on their own transition to parenthood and what it was like to support a partner navigating postpartum anxiety or depression. Together, they share honest insights about recognizing when something was not quite right, managing their own emotions during a stressful season, and learning how to show up as steady, supportive partners. Their stories highlight the importance of communication, support systems, and compassion for both parents during the postpartum period. This episode offers a powerful reminder that postpartum mental health affects the entire family and that partners play a critical role in recovery and healing. Listen in to learn: Why postpartum mental health challenges affect the whole family, not just the mother How partners often recognize early signs of postpartum anxiety or depression The emotional impact of supporting a struggling spouse after a new baby arrives Practical ways partners can provide meaningful support during the postpartum period Why open communication and a strong support system are essential for new families We have eleven episodes dedicated to the important topic of maternal mental health. Each offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41319620

239. The Gift Moms Actually Need - Intentional Connection With Other Women 05/12/2026

239. The Gift Moms Actually Need - Intentional Connection With Other Women Motherhood can be full of people and still feel lonely. In this episode, Allison reflects on Mother's Day and Maternal Mental Health month and shares why connection with other women is one of the most overlooked tools for maternal wellbeing. Between school schedules, sports practices, and endless logistics, many moms spend their days surrounded by people but rarely experience true, nourishing connection. Research shows that loneliness is a major contributor to parental stress, and meaningful friendships can play a powerful role in protecting maternal mental health. Allison shares personal stories about friendships formed through hobbies, volunteering, small acts of kindness, and simple follow-through. She explains why intentional connection matters more than occasional sideline conversations. Most importantly, she offers practical, realistic ways to build deeper relationships, even in the middle of a very full life. Because connection doesn't require a big event. It requires intention. This episode is for you if: You feel disconnected from friends in this season of motherhood You want deeper relationships but aren't sure where to start You're craving more adult conversation and connection Your schedule feels full but your cup still feels empty You've been meaning to reach out to someone, but haven't yet Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41205940

238. How Postpartum Doula Support Can Protect a Mother’s Mental Health with Kristin Revere 05/05/2026

238. How Postpartum Doula Support Can Protect a Mother’s Mental Health with Kristin Revere May is Maternal Mental Health Month, and in this episode of How Long ’Til Bedtime?, Allison sits down with postpartum doula and maternal health advocate Kristin Revere to talk about a type of support that can make a profound difference for new families: postpartum doula care. While many parents are familiar with birth doulas, postpartum doulas are often less understood. Kristin explains what postpartum doulas do, how their role differs from night nurses or newborn care specialists, and the wide range of ways they can support families in the early weeks and months after bringing home a baby. From overnight newborn care and feeding support to helping parents process their birth experience and build confidence, postpartum doulas provide both practical and emotional support during one of the most vulnerable transitions in life. This conversation also explores the connection between sleep, support, and maternal mental health, and why having the right help in place can be truly life-changing for new moms. In this episode, you’ll learn: What a postpartum doula is and how they support new families The difference between a postpartum doula, night nurse, and newborn care specialist The types of services postpartum doulas may offer (and how they vary) How postpartum doulas support maternal mental health Why sleep support plays a critical role in emotional well-being How doulas help build confidence in new parents What to look for when hiring a postpartum doula Why asking for help is not a luxury, it’s essential Support in the postpartum period isn’t a luxury. It truly is a critical part of maternal well-being. Having the right support system in place can ease the transition into parenthood, improve sleep, and make a meaningful difference in a mother’s mental health. Learn more about Kristin Revere and Gold Coast Doulas or or check out Kristin’s book: May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/41035940

237. End of School Year Sleep Regressions: Why Big Kids Fight Bedtime in the Spring 04/28/2026

237. End of School Year Sleep Regressions: Why Big Kids Fight Bedtime in the Spring Is your elementary-age child suddenly resisting bedtime, taking longer to fall asleep, waking at night, or starting the day too early? You may be dealing with a very real and very common pattern: the end of school year sleep regression. In this episode of How Long ’Til Bedtime?, Allison explains why sleep often starts to unravel in the final stretch of the school year. While longer daylight hours can play a role, the bigger driver is often simple exhaustion. Kids are tired of routines. Parents are tired of enforcing them. Bedtime drifts later, structure loosens, and sleep quality begins to slip. The good news is that a few small adjustments can help get sleep back on track and make the final weeks of the school year smoother for everyone. Allison shares practical strategies parents can use right away, including how to reset bedtime routines, protect the hour before bed, handle the “but it’s still light outside” argument, and stay consistent even during busy spring schedules. If your household feels a little more tired, cranky, or chaotic than usual right now, you are not alone. This episode will help you understand what is happening and how to finish the school year strong. Listen in to learn: Why sleep problems often show up at the end of the school year How longer days and routine fatigue affect bedtime and sleep quality What to do when a child suddenly starts resisting bedtime How to reset routines after bedtime has drifted later Why protecting the hour before bed is especially important in the spring How to handle late activities without derailing the whole schedule Why consistency on weekends matters more than parents think Resources mentioned in this episode: Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40909565

236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers 04/21/2026

236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers Missed a nap? Short nap day? Bedtime suddenly a struggle? Your child may need what Allison calls a rescue bedtime. In this episode, Allison breaks down one of the most powerful and most underused tools in a parent’s sleep toolkit: moving bedtime earlier after a rough nap day. This simple shift can prevent overtiredness, protect nighttime sleep, and keep a child’s schedule on track. Many parents worry that an earlier bedtime will cause an earlier wake-up. In reality, the opposite is often true. A well-timed rescue bedtime helps children catch up on missed sleep, fall asleep more easily, and wake up better rested. Parents who understand how to use a rescue bedtime feel more confident handling off days and stop worrying that one bad nap will ruin the next few nights. Listen in to learn: What a rescue bedtime is and how much earlier bedtime should be Why overtired babies and toddlers often sleep worse, not better How to prevent night wakings and early morning wakeups after a rough nap day When to use an earlier bedtime and when it is not necessary Why an early bedtime usually leads to better sleep, not earlier mornings How a rescue bedtime protects a child’s circadian rhythm and next day schedule Allison mentions Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40898645

235. What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime 04/14/2026

235. What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime If bedtime feels like a battle, your child is waking during the night, or mornings are starting way too early, the issue may not be how much sleep your child is getting. It may be when they are going to sleep. In this episode, Allison explains one of the most important and overlooked concepts in children’s sleep: sleep timing. Once a baby develops a mature sleep rhythm, sleep becomes less about wake windows and more about anchor start times that align with their natural biological clock. Every child has a natural "sleep wave," a time when their body is primed to fall asleep easily and stay asleep through the night. When bedtime lines up with that window, sleep becomes smoother. When it doesn’t, families often see bedtime resistance, night wakings, and early morning wakings, even if their child is technically getting enough sleep. Allison shares how to recognize your child’s sleep wave, what happens when you miss it, and why an earlier bedtime often leads to better sleep and later mornings, not earlier ones. She also addresses common concerns from working parents who worry about losing precious evening time with their child. Listen in if you have ever wondered: What time should my child go to bed? Is bedtime too late? Why is my child waking early? Why does bedtime suddenly feel so hard? This episode will give you practical tools to find the bedtime that works with your child’s biology instead of against it. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40832655

234. Does My Child Have Nightmares? What They Are, What to Do, and How to Make Them Stop 04/07/2026

234. Does My Child Have Nightmares? What They Are, What to Do, and How to Make Them Stop If your child wakes up in the middle of the night scared, fully awake, and talking about monsters, sharks, or something chasing them, you’re likely dealing with a nightmare. In this episode, Allison explains what nightmares really are, why they happen, and how they’re different from night terrors. You’ll learn one of the most important clues for telling the difference between the two, and why the timing of the wake-up matters more than most parents realize. Nightmares are extremely common, especially in the preschool and early elementary years when imagination is developing quickly. But while they’re normal, frequent nightmares are often a sign that something in your child’s sleep or daily routine needs adjusting. We’ll talk about the most common triggers, including overtiredness, stress, illness, and the content children are exposed to during the day, and what to do in the moment when your child wakes up scared. Most importantly, you’ll walk away with practical strategies to help reduce nightmares and support more restful nights for your whole family. In this episode, you’ll learn: What nightmares are and how they differ from night terrors Why nightmares usually happen in the early morning hours The most common triggers for nightmares in children How overtiredness and late bedtimes increase nightmares Why content (movies, shows, stories, conversations) can fuel nightmares What to say - and what not to say - when your child wakes up scared Simple sleep changes that can reduce nightmares quickly How to help sensitive or imaginative children feel more secure at night And if you suspect your child might be dealing with night terrors, listen to last week’s episode: Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40724670

233. Night Terrors in Kids: What They Are, Why They Happen, and How to Stop Them 03/31/2026

233. Night Terrors in Kids: What They Are, Why They Happen, and How to Stop Them If you’ve ever rushed into your child’s room in the middle of the night to find them screaming, sitting up, and completely inconsolable… and only to have them settle back to sleep like nothing happened… night terrors may be the reason. Night terrors can be incredibly frightening to witness, but they’re often misunderstood. In this episode, Allison explains what night terrors really are, why they happen, and what parents can do both in the moment and behind the scenes to prevent them. You’ll also learn one of the most important clues for telling the difference between night terrors and nightmares, and why timing matters more than most parents realize. Most importantly, we’ll talk about the root cause behind the majority of night terrors and the simple sleep changes that often stop them within days. Listen to hear: What night terrors actually are (and why they’re not dreams) The key difference between night terrors and nightmares Why night terrors usually happen in the first half of the night The most common triggers, including one many parents overlook What to do during a night terror (and what NOT to do) Why waking your child can sometimes make things worse The role overtiredness plays in night terrors The sleep schedule changes that often stop them quickly Next week, we’re continuing the conversation with an episode all about nightmares and why the approach to handling them is different. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40676505

232. Toddler Sleep Boundaries: Toys in Bed and Early Morning Play 03/24/2026

232. Toddler Sleep Boundaries: Toys in Bed and Early Morning Play Many toddlers wake up before it’s truly time to start the day, or before their wake up light turns green. When that happens, parents often wonder: Should I let my child quietly play with toys until it’s time to get up? And is it okay to let kids bring toys into bed at bedtime or nap time? At first glance, both of these solutions can feel harmless or even like a parenting win. But in reality, they can sometimes create habits that make sleep more difficult. In this episode, Allison answers these two common questions and explains why protecting the sleep environment matters more than many parents realize. You’ll learn why toys can make it harder for children to fall asleep efficiently, how early morning play can reinforce early wakings, and what boundaries help toddlers and preschoolers get the sleep they need. Allison also shares realistic alternatives, including when comfort items and loveys are perfectly fine and how wake up lights can still work well with the right structure. If your toddler or preschooler struggles with bedtime stalling or early morning wakings, this episode will help you create a sleep environment that supports rest instead of competing with it. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40544405

231. How to Set Your Twins Up for Sleep Success 03/17/2026

231. How to Set Your Twins Up for Sleep Success If you have twins and are struggling to get any consolidated sleep, you're not alone and you're certainly not doing anything wrong. In this episode, Allison dives into the unique challenges of twin sleep and shares practical strategies to help you build rhythms that work for both babies and for you. From syncing overnight feeds to navigating naps when your twins have completely different sleep temperaments, this episode walks you through the simple adjustments that can make twin sleep far more manageable. Because while sleep advice for single babies often focuses on following each baby’s cues, parenting twins requires a different strategy, one that prioritizes synchronizing schedules so parents can actually get rest, too. You’ll learn how to: Sync nighttime feedings so you aren’t awake all night Keep feeding schedules aligned in the early months Navigate naps when twins have different sleep abilities Build a simple bedtime routine that works for both babies Begin practicing drowsy but awake sleep skills Use white noise effectively when twins share a room If you're expecting twins or currently parenting newborn twins, this episode offers reassurance, realistic expectations, and practical tools to help you find your rhythm. Mentioned in this episode: (Allison’s favorite white noise machine) Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40502045

230. Sleep Starts With a Bed: Addressing Furniture Poverty for Families with Lauren Evans 03/10/2026

230. Sleep Starts With a Bed: Addressing Furniture Poverty for Families with Lauren Evans What does sleep look like for a child who doesn’t have a bed? In honor of National Sleep Awareness Week, Allison is spotlighting a foundational—but often overlooked—piece of healthy sleep: having a bed. In this episode, she’s joined by Lauren Evans, mom of two and Executive Director of Beds for Kids, an organization serving more than 1,000 families each year by providing beds and essential furniture to children and parents in need. Lauren shares how becoming a parent shaped her passion for this work, the moment she first realized furniture poverty existed, and how Beds for Kids grew from a small garage operation into a large-scale nonprofit serving families across the Charlotte area. Together, Allison and Lauren explore why sleep is so deeply connected to stability, safety, and emotional well-being and how the absence of something as basic as a bed can ripple into every part of a child’s life. The conversation highlights the impact of sleep deprivation on children facing housing instability or trauma, as well as the toll it takes on parents who are already juggling immense stress. Lauren explains how providing beds, cribs, and furniture helps families establish routines, improve sleep, and begin to feel truly settled in their homes. Allison and Lauren also dive into the innovative and sustainable model Beds for Kids uses to source furniture, including partnerships with colleges, universities, and retailers that keep tens of thousands of items out of landfills each year. You’ll hear how volunteers power the mission, how families (including children) can get involved, and exactly what different donation amounts make possible. During Sleep Awareness Week and beyond, it’s worth remembering that for many families, better sleep starts with access to something most of us take for granted - a bed. Visit to learn more about this important work or to support their mission Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40370545

229. Special Time: The Secret to Easier Bedtimes and Better Behavior 03/03/2026

229. Special Time: The Secret to Easier Bedtimes and Better Behavior If bedtime in your house is full of stalling, endless requests, or sudden separation anxiety, it may not be about sleep at all. It may be about connection. In this episode, Allison explains how a small tweak to your language - and just 10–15 minutes of intentional one-on-one time each day - can dramatically reduce bedtime resistance and improve behavior throughout the day. You’ll learn: Why attention is currency for young children How unmet connection needs show up as bedtime battles The three simple rules that make “special time” effective How to implement it realistically, even with a busy schedule Why naming and framing the time is what makes it stick When children feel seen and register that their emotional cup has been filled, bedtime often gets easier, often without changing your routine at all. If evenings have been feeling harder than they should, this episode offers a simple shift you can start today. Because sometimes bedtime resistance isn’t about sleep. It’s about connection. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40284430

228. Spring Forward Sleep Tips: How to Handle Daylight Saving Time With Kids 02/24/2026

228. Spring Forward Sleep Tips: How to Handle Daylight Saving Time With Kids - Download Allison’s free printable guide to plug in your child’s schedule and follow a clear plan for the time change. If time changes make you anxious every year, you are not alone—but the good news is that the spring time change is typically the easier one to manage. In this episode of How Long ’Til Bedtime?, Allison walks you through exactly how to adjust your child’s sleep when the clocks spring forward, without triggering early mornings, short naps, or a full-blown sleep regression. You’ll learn why you don’t need to prepare days in advance, what to do on the actual day of the time change, and how to get your child fully back on track by Monday morning. Allison also answers the question many parents secretly hope the answer to: Can daylight saving time be used to permanently shift an early riser to a later wake time? This episode includes clear, practical guidance for babies four months and older, toddlers, and young children, plus specific advice for families with newborns. Allison also shares a free Spring Time Change Cheat Sheet you can download by to easily map out your child’s adjusted schedule. In this episode, you’ll learn: Why the spring time change is easier than the fall time change Why gradually adjusting bedtime before daylight saving time can backfire Exactly what to do on Saturday night and Sunday morning How to adjust naps and bedtime on the day the clocks spring forward When (and if) you should wake your child proactively on Sunday How to avoid short naps and early morning wakings after the time change How long it typically takes children to adjust Whether you can use daylight saving time to create a later morning wake time Special guidance for newborns who aren’t on a set schedule Resources mentioned in this episode: Download Allison’s free printable guide to plug in your child’s schedule and follow a clear plan for the time change. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40201880

227. Should Your Baby or Toddler Have a Set Morning Wake Time? 02/17/2026

227. Should Your Baby or Toddler Have a Set Morning Wake Time? In today’s conversation, Allison breaks down why when your child starts their day plays a surprisingly powerful role in naps, bedtime, and overall night sleep. She answers a common question parents ask: Should my baby or toddler wake up at the same time every morning? The answer is yes… with important nuance. You’ll learn how morning wake time sets the rhythm for the entire day, why too much variability can throw off naps and bedtime, and what a “consistent” wake time actually looks like for babies and toddlers (spoiler: perfection not required). Allison also addresses early morning wakings, explains why wake windows may work against you in certain situations, and shares two practical adjustments that often help families move in the right direction. If sleep has felt unpredictable or hard to stabilize, morning wake time may be the overlooked piece of the puzzle. In this episode, we cover: Why morning wake time influences naps, bedtime, and night sleep What “consistent” wake time really means (and why kids aren’t robots) How shifting wake times can create nap and bedtime chaos The role of circadian rhythm in baby and toddler sleep Why wake windows aren’t evidence-based and when they may backfire What to do if your child sleeps in after a rough night Why early bedtimes can actually lead to later mornings How early feeding times may reinforce early wake-ups Practical steps to create more predictable, restful sleep days and nights Resources mentioned in this episode: Learn more about working with Allison and her team at Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40109660

226. When to Transition Your Baby to One Nap a Day 02/10/2026

226. When to Transition Your Baby to One Nap a Day If you’re navigating the tricky transition from two naps to one, this episode is for you. In this short and practical episode of How Long ’Til Bedtime?, Allison breaks down when babies are actually developmentally ready to drop to one nap—and why making the switch too early can disrupt night sleep. Allison addresses a growing trend she’s seeing with families of 10–12 month olds being told (or feeling pressured) to drop to one nap, often due to daycare policies or sudden nap resistance. She explains why most babies aren’t ready for this transition until closer to 15 months—and sometimes even later—and how to protect your child’s sleep in the meantime. You’ll learn: The ideal age range for transitioning from two naps to one Why early nap transitions often lead to night wakings and regressions What to do if daycare moves your baby to one nap early How to use early bedtimes and weekend schedules to protect sleep Why nap resistance doesn’t always mean readiness Simple schedule tweaks that can help preserve two naps If your baby is under 15 months and naps suddenly feel harder—or sleep has gone off the rails—this episode will help you understand what’s normal, what’s not, and how to move forward with confidence. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/40048500

225. Rethinking Bedtime Mantras: When “You Are Safe” Backfires 02/03/2026

225. Rethinking Bedtime Mantras: When “You Are Safe” Backfires Many parents use bedtime mantras to help their child feel calm and secure at night. In theory, it’s a beautiful idea—predictable, soothing language meant to support rest. But what if the words we’re using are actually doing the opposite? In this episode, Allison explores a bedtime phrase that’s become incredibly common—“you are safe”—and explains why, for some children, especially sensitive or anxious ones, this well-intentioned mantra can unintentionally increase bedtime worry. Allison breaks down how a child’s brain processes language at bedtime, why timing and repetition matter, and how certain phrases can shift the brain into “monitoring mode” instead of rest mode. She also shares a personal story that illustrates when reassurance is necessary—and when it’s better to let the brain settle without added prompts. You’ll learn: Why some bedtime mantras can increase anxiety instead of reducing it How a child’s brain interprets language right before sleep When reassurance about safety is helpful—and when it isn’t Simple, comforting alternatives to common bedtime phrases How small language shifts can make a big difference at bedtime If bedtime has started to feel harder, or your child seems more anxious at night despite a consistent routine, this episode offers a gentle, practical reframe that may help sleep feel easier again. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39912460

224. Your Child’s Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don’t) 01/27/2026

224. Your Child’s Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don’t) Every child is born with a unique sleep puzzle—and understanding that concept can completely change how you approach sleep challenges. In this episode, Allison breaks down why some children seem to sleep effortlessly while others struggle no matter how closely parents follow the “rules.” If you’ve read the books, followed the schedules, tried multiple methods, and still feel stuck, this episode is for you. Allison explains the idea of natural sleep talent and why sensitive sleepers often need a much more precise approach. Through personal stories from her own family—and a powerful real-life coaching example—she shows how even one missing puzzle piece can keep sleep from clicking… and how finding it can change everything almost overnight. This conversation is a reminder that sleep struggles are not a reflection of parenting failure. Some children simply have bigger, more delicate sleep puzzles—and with the right pieces in place, restful nights are absolutely possible. In this episode, we cover: What the “sleep puzzle” really means Why following advice perfectly still doesn’t work for some kids Natural sleep talent vs. sensitive sleepers Why regressions, travel, and routine changes hit some children harder How one small shift can lead to major sleep breakthroughs Why you’re not doing anything wrong—and never were If this episode resonates, consider sharing it with another parent who may need to hear this message. You’re not alone, and your child isn’t broken—just beautifully unique. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39867110

223. How to Help Tweens and Teens Get Enough Sleep—Even When They’re Not Tired 01/20/2026

223. How to Help Tweens and Teens Get Enough Sleep—Even When They’re Not Tired Later bedtimes. Bedtime resistance. A tween or teen who insists they’re “not tired” until 10 p.m. or later. If this sounds familiar, you’re not imagining things—and you’re not doing anything wrong. In this episode, Allison explains what’s really happening inside your child’s body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don’t shift with them. This biological mismatch often leads to chronic sleep deprivation, inconsistent schedules, and nightly power struggles. But here’s the good news: even though tweens and teens don’t feel tired early anymore, they can still fall asleep early enough to get the sleep they need—with the right structure and support. Allison breaks down how to work with your child’s changing biology (instead of fighting it), why sleep matters more than ever during adolescence, and what intentional bedtime routines can look like at this age. This episode is especially helpful for parents who want to protect their child’s mental health, academic performance, emotional regulation, and overall well-being—without turning bedtime into a nightly battle. In this episode, you’ll learn: Why tweens’ and teens’ circadian rhythms naturally shift later How school schedules contribute to sleep deprivation The difference between “not tired” and “can’t fall asleep” How inconsistent weekend sleep makes weekdays harder Why structure matters more—not less—as kids get older Simple, realistic bedtime routines for tweens and teens How stretching and meditation can support sleep readiness Why screens in the bedroom make earlier sleep harder How sleep impacts mental health, learning, sports, and safety Ways to help tweens and teens understand why sleep matters If bedtime feels harder than it used to and you’re worried about your child getting enough rest, this episode will help you feel informed, grounded, and confident about holding sleep-supportive boundaries. Allison recommends these related episodes: Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39784930

222. Is It Time to Switch From the Crib to a Bed? 01/13/2026

222. Is It Time to Switch From the Crib to a Bed? Is your toddler suddenly fighting bedtime, waking overnight, or making you question whether the crib is still working? In this episode, Allison breaks down one of the most common (and stressful) questions parents of toddlers face: Is it time to move from the crib to a bed? This question often comes up during moments of panic—sleep regressions, big life changes, or developmental leaps—but the answer isn’t always what parents expect. Allison walks through the three most common reasons families consider making the switch and offers an honest, experience-based take on each one. You’ll learn why: A sleep regression is rarely a crib problem—and why switching to a bed often makes sleep harder, not easier Daycare cot or mat sleep doesn’t automatically mean your child is ready for a bed at home A new baby doesn’t have to mean your toddler gives up their crib Climbing out of the crib deserves attention—but doesn’t always require an immediate bed transition Allison also shares practical, safety-focused strategies (including sleep sack tips that save many families from transitioning too early), guidance on the ideal age for moving to a bed, and how impulse control plays a major role in successful toddler sleep. If you’re trying to decide whether to hold onto the crib a little longer—or you’re worried you’re “behind”—this episode will help you slow down, reassess, and make a plan that supports both your child’s sleep and your own sanity. Allison mentions two of her one hour, $27 workshops that are available when you need them: Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39702265

221. Grandparents Raising Grandchildren with Laura Brazan 01/06/2026

221. Grandparents Raising Grandchildren with Laura Brazan What happens when retirement plans are suddenly replaced by bedtime routines, school drop-offs, and parenting kids after trauma? In this deeply moving episode, Allison sits down with Laura Brazan, host of the Grandparents Raising Grandchildren podcast, to talk about the unexpected realities of becoming a full-time caregiver later in life. Laura shares her personal journey of raising two grandchildren after a family crisis — and how sleepless nights, behavioral challenges, and profound grief ultimately led her to create the world’s leading podcast for grandparents in this role. Together, Allison and Laura explore the emotional, financial, and relational shifts that come with stepping back into parenting after 50, especially when children have experienced trauma, neurodiversity, or instability. Laura speaks candidly about the isolation many grandparents feel, the strain on marriages, and the lack of clear resources — but also the deep purpose, healing, and joy that can emerge through love, structure, and connection. This conversation also offers insight for parents who aren’t grandparents, including how to support children being raised by grandparents, how to navigate uncomfortable but necessary conversations, and why talking openly about trauma and mental health matters for the next generation. Whether you’re a parent, grandparent, caregiver, or someone who wants to better understand families shaped by adversity, this episode is a powerful reminder that healing is possible — and that community makes all the difference. In this episode, we discuss: What it’s really like to unexpectedly raise grandchildren Common challenges grandparents face: sleep deprivation, trauma behaviors, finances, and isolation How trauma impacts children’s brains — and how healing happens over time Navigating parenting in a completely different generation The strain (and strengthening) of marriages when raising grandchildren How parents can support children in their community being raised by grandparents Why having hard conversations about mental health and family trauma matters Finding purpose, joy, and legacy in later-in-life parenting Connect with Laura Brazan: Website: Instagram: Facebook: Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: or From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39617280

220. [ENCORE] Answers To The 5 Most Asked Toddler Sleep Questions 12/30/2025

220. [ENCORE] Answers To The 5 Most Asked Toddler Sleep Questions Allison answers five of the most common questions she hears from parents about toddler sleep. If you’re navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away. This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler’s sleep. You’ll learn: When it’s appropriate to introduce a pillow and blanket The most common toddler sleep regression and what triggers it How toddler clocks can support independent sleep The best age to transition from a crib to a big kid bed Products Allison mentions: Other resources you may find helpful: Use code SLEEP to get free shipping on your first order at From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: or Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: , scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: | | | /episode/index/show/allisonegidipodcast/id/39554675

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