Pound This Path

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

842: Navigating Life Changes With Sean Kelly 12/04/2024

841: Improving Negative Body Image 11/25/2024

840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause 11/18/2024

839: Cincy Girls Who Walk With Tara Osborne 11/08/2023

838: Jason Allen's Health Journey Through Sobriety 10/15/2023

837: Answering Your Questions About My Life 10/08/2023

836: Trusting Intuition - Emily Kendall's Breastfeeding Journey 10/01/2023

835: Amanda's Diary - Elimination Diet Update 09/24/2023

834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy 09/24/2023

833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others 09/17/2023

832: Amanda's Diary - Elimination Diet 09/05/2023

831: Doh Joy! Low Carb Bread With Founder Julie Lincoln 08/21/2023

830: Self Care Entrepreneurship With Business Strategist Stacy Kessler 08/14/2023

829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight? 08/08/2023

828: All About Perimenopause With Dr. Carrie Jones 07/31/2023

827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy 07/25/2023

826: The Secrets To Long Term Wellness Success With Matt Kasee 07/17/2023

825: Move Beyond Surviving With Dr. Kelly McLean 07/10/2023

824: Answering Your Mental Health Questions With Dr. Shelby Gardner 07/03/2023

823: The Life Changing Powers Of Nature With Pam Cho 06/26/2023

822: All About Hand Health With Dr. Noah Shaftel 06/19/2023

821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds 06/12/2023

820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken 06/05/2023

819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds 05/29/2023

818: The Power Of Enneagram With Beth Johnson 05/22/2023

817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia 05/19/2023

816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman 05/16/2023

815: Amanda's Diary - Transformations 05/03/2023

814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna 04/19/2023

813: Amanda's Diary - Binge Eating 04/13/2023