Change Your Brain Every Day

Every day, your daily habits are either strengthening your brain and mind or weakening them. In Change Your Brain Every Day, renowned psychiatrist and brain health expert Dr. Daniel Amen, along with New York Times bestselling author Tana Amen, bring you the tools you need to build unshakable mental strength while boosting the health of your brain and body. Whether you’re tackling anxiety, depression, or ADHD, struggling in your relationships, or simply want to sharpen your focus, memory, and resilience, this podcast delivers powerful, science-backed strategies to help you take control. Drawing on over 30 years of clinical experience and 250,000 brain scans, Dr. Amen and Tana will show you how to fortify your mind, transform your brain, and unlock your full potential. Get ready to strengthen your brain, body, and mental toughness every single day, and take charge of your life like never before.

The Trauma You Can’t Think Away (Because It Lives in Your Body) with Brittany Snow 04/06/2026

Breast Implant Illness with Danica Patrick 04/03/2026

Adrien Nunez: The Truth About Finding Out You Have ADHD 03/30/2026

I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines 03/27/2026

Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard 03/23/2026

Victoria’s Secret Angel’s Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect 03/20/2026

Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé 03/16/2026

Trapped in ‘Worst Case Scenario’: Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose 03/13/2026

“Everything You Know About Back Pain Is Wrong” – Dr. Jared Ament 03/09/2026

The Amen's Top Secrets to Staying Energized 03/06/2026

Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel 03/02/2026

This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease 02/27/2026

The Trauma Therapy No One Talks About: EMDR Therapy 02/24/2026

How To Move on From People & Things That Aren't Working 02/23/2026

This Is How To Determine If You Have ADHD 02/16/2026

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship 02/13/2026

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren 02/09/2026

Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids 02/06/2026

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris 02/02/2026

7-Habits of Happiness with Dr. Daniel Amen 01/30/2026

10 Ways Brain SPECT Imaging Changes Mental Health Care 01/26/2026

How To Be More Self-Motivated with Mel Robbins (mini-episode) 01/23/2026

The 1-Page Exercise That Will Change Your Life in 2026 01/19/2026

Children with Mental Health Issues - What to Do When All Else Fails? 01/16/2026

Choosing Clarity & Brain Health in 2026: The Alcohol-Free Lifestyle 01/12/2026

How to Use Focused Intentions to Improve Relationships in 2026 01/09/2026

Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset 01/06/2026

Has Stress Taken Over Your Life? Try This Exercise 01/06/2026

Dr. Amen Unfiltered: His Most Candid Q&A Ever 12/29/2025

This is the #1 Strategy to Raising Mentally Strong Kids 12/19/2025