Change Your Brain Every Day

Every day, your daily habits are either strengthening your brain and mind or weakening them. In Change Your Brain Every Day, renowned psychiatrist and brain health expert Dr. Daniel Amen, along with New York Times bestselling author Tana Amen, bring you the tools you need to build unshakable mental strength while boosting the health of your brain and body. Whether you’re tackling anxiety, depression, or ADHD, struggling in your relationships, or simply want to sharpen your focus, memory, and resilience, this podcast delivers powerful, science-backed strategies to help you take control. Drawing on over 30 years of clinical experience and 250,000 brain scans, Dr. Amen and Tana will show you how to fortify your mind, transform your brain, and unlock your full potential. Get ready to strengthen your brain, body, and mental toughness every single day, and take charge of your life like never before.

This is the #1 Strategy to Raising Mentally Strong Kids 12/19/2025

This is Why You're Not Healing 12/15/2025

ADHD & The Female Brain (The Answers!) 12/12/2025

Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores 12/08/2025

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety 12/05/2025

Breaking Through Emotional & Physical Pain & EMDR Therapy 12/01/2025

Is Your Memory Worse Than It Was 10 Years Ago? 11/28/2025

Breaking Your Doom Loop Right Now 11/24/2025

22 Symptoms of Anxiety & Dr. Amen's Solutions 11/21/2025

From Vodka to Victory: How the Real “Jerry Maguire” Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL 11/17/2025

This is How You Know if You Have Inflammation 11/14/2025

Born Into a Cult: The Unbelievable True Story of One Man’s Escape from Scientology 11/10/2025

4 Easy Ways to Reduce Your Stress and Anxiety Right Now 11/07/2025

The Dark Side of Glory & The Faith That Brought Me Back 11/03/2025

A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist) 10/31/2025

Top Sleep Doctor: What’s Destroying Your Brain Every Night + Easy Remedies 10/27/2025

How to Break a Panic Attack in 2 Minutes 10/24/2025

Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma 10/20/2025

Live Like Aubreigh: A Mother’s Mission After Tragedy 10/13/2025

Odette Annable: On Perfectionism & the Pressure to Hold It All Together 10/06/2025

Actor Dave Annable on Life, Love, and ADHD 09/29/2025

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care 09/24/2025

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet) 09/16/2025

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy 09/09/2025

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset 09/02/2025

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance 08/18/2025

Why ADHD Hits Harder in Adulthood—and What to Do About It 08/11/2025

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage 08/04/2025

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal 07/28/2025

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1) 07/21/2025