Change Your Brain Every Day

Every day, your daily habits are either strengthening your brain and mind or weakening them. In Change Your Brain Every Day, renowned psychiatrist and brain health expert Dr. Daniel Amen, along with New York Times bestselling author Tana Amen, bring you the tools you need to build unshakable mental strength while boosting the health of your brain and body. Whether you’re tackling anxiety, depression, or ADHD, struggling in your relationships, or simply want to sharpen your focus, memory, and resilience, this podcast delivers powerful, science-backed strategies to help you take control. Drawing on over 30 years of clinical experience and 250,000 brain scans, Dr. Amen and Tana will show you how to fortify your mind, transform your brain, and unlock your full potential. Get ready to strengthen your brain, body, and mental toughness every single day, and take charge of your life like never before.

A EMDR Therapy Session with Tish Cyrus 08/04/2026

Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity 07/27/2026

Are ADHD & Anxiety Connected? with Jillian Michaels 07/24/2026

The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray 07/20/2026

Has Stress Taken Over Your Life? Try This Exercise 07/17/2026

Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About 07/13/2026

Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body 07/10/2026

Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results 06/29/2026

Hijacked Brains: The Science of Addiction and How to Heal 06/22/2026

A Psychiatrist's Top Tips for Dealing with Shame & Guilt 06/19/2026

"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues 06/15/2026

What Brings Out Judgmental Tendencies in People? 06/12/2026

Tarek El Moussa: Extreme Makeover Brain Health Edition 06/08/2026

A Psychiatrist's Tips for Teaching Children Problem Solving Skills 06/05/2026

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman 06/01/2026

EMDR: Getting Over Past Trauma for Good 05/22/2026

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You 05/18/2026

Taking Antidepressants (SSRIs): Pros & Cons 05/15/2026

I Gave My Pain to God — Everything Changed with Christine D'Clairo 05/11/2026

This Is What You're Getting Wrong in Parenting 05/08/2026

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner 05/04/2026

Faith & Brain Health with Pastor Miles McPherson 05/01/2026

Trapped to Triumphant: Justin McMillen on Breaking Addiction & Finding Purpose in Recovery 04/27/2026

The Amen Clinics Method with Dr. Daniel Amen 04/24/2026

Overthinking & Anxiety Is Ruining You—Here’s How to Stop Part 2 04/20/2026

This Is Your Brain on Food with Dr. Uma Naidoo 04/17/2026

Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1 04/13/2026

Has Your Head Injury Contributed To Your Mental Health Issues? 04/10/2026

The Trauma You Can’t Think Away (Because It Lives in Your Body) with Brittany Snow 04/06/2026

Breast Implant Illness with Danica Patrick 04/03/2026