Change Your Brain Every Day

Every day, your daily habits are either strengthening your brain and mind or weakening them. In Change Your Brain Every Day, renowned psychiatrist and brain health expert Dr. Daniel Amen, along with New York Times bestselling author Tana Amen, bring you the tools you need to build unshakable mental strength while boosting the health of your brain and body. Whether you’re tackling anxiety, depression, or ADHD, struggling in your relationships, or simply want to sharpen your focus, memory, and resilience, this podcast delivers powerful, science-backed strategies to help you take control. Drawing on over 30 years of clinical experience and 250,000 brain scans, Dr. Amen and Tana will show you how to fortify your mind, transform your brain, and unlock your full potential. Get ready to strengthen your brain, body, and mental toughness every single day, and take charge of your life like never before.

EMDR: Getting Over Past Trauma for Good 05/22/2026

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You 05/18/2026

Taking Antidepressants (SSRIs): Pros & Cons 05/15/2026

I Gave My Pain to God — Everything Changed with Christine D'Clairo 05/11/2026

This Is What You're Getting Wrong in Parenting 05/08/2026

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner 05/04/2026

Faith & Brain Health with Pastor Miles McPherson 05/01/2026

Trapped to Triumphant: Justin McMillen on Breaking Addiction & Finding Purpose in Recovery 04/27/2026

The Amen Clinics Method with Dr. Daniel Amen 04/24/2026

Overthinking & Anxiety Is Ruining You—Here’s How to Stop Part 2 04/20/2026

This Is Your Brain on Food with Dr. Uma Naidoo 04/17/2026

Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1 04/13/2026

Has Your Head Injury Contributed To Your Mental Health Issues? 04/10/2026

The Trauma You Can’t Think Away (Because It Lives in Your Body) with Brittany Snow 04/06/2026

Breast Implant Illness with Danica Patrick 04/03/2026

Adrien Nunez: The Truth About Finding Out You Have ADHD 03/30/2026

I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines 03/27/2026

Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard 03/23/2026

Victoria’s Secret Angel’s Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect 03/20/2026

Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé 03/16/2026

Trapped in ‘Worst Case Scenario’: Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose 03/13/2026

“Everything You Know About Back Pain Is Wrong” – Dr. Jared Ament 03/09/2026

The Amen's Top Secrets to Staying Energized 03/06/2026

Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel 03/02/2026

This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease 02/27/2026

The Trauma Therapy No One Talks About: EMDR Therapy 02/24/2026

How To Move on From People & Things That Aren't Working 02/23/2026

This Is How To Determine If You Have ADHD 02/16/2026

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship 02/13/2026

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren 02/09/2026