Change Your Brain Every Day

Every day, your daily habits are either strengthening your brain and mind or weakening them. In Change Your Brain Every Day, renowned psychiatrist and brain health expert Dr. Daniel Amen, along with New York Times bestselling author Tana Amen, bring you the tools you need to build unshakable mental strength while boosting the health of your brain and body. Whether you’re tackling anxiety, depression, or ADHD, struggling in your relationships, or simply want to sharpen your focus, memory, and resilience, this podcast delivers powerful, science-backed strategies to help you take control. Drawing on over 30 years of clinical experience and 250,000 brain scans, Dr. Amen and Tana will show you how to fortify your mind, transform your brain, and unlock your full potential. Get ready to strengthen your brain, body, and mental toughness every single day, and take charge of your life like never before.

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time 06/30/2025

Intimacy Anorexia: Are You Starving Your Relationship? 06/23/2025

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction 06/16/2025

Tarek El Moussa: The Painful Secrets Behind His Wild Success 06/09/2025

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease 06/04/2025

Todd Herman: How to Become the Hero Inside You 05/12/2025

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle 05/05/2025

Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill 04/28/2025

Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue? 04/21/2025

Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers 04/14/2025

Charles Duhigg: How to Instantly Connect—The Science of Supercommunication 04/07/2025

Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE) 03/31/2025

The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain 03/24/2025

ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2 03/17/2025

ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1 03/10/2025

Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice 03/03/2025

Brittany Bell on Family Drama & Healing Past Wounds 02/24/2025

Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain 02/17/2025

Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative? 02/10/2025

Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness 02/03/2025

The #1 Goal Setting Tool to Get What You Want 01/27/2025

Change Your Brain, Change Your Body – Part 2 01/20/2025

BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1 01/13/2025

Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth 01/06/2025

Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks 12/23/2024

You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood 12/16/2024

You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health 12/09/2024

Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy 12/02/2024

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy 11/25/2024

10 Things Parents Should Never Do (& What To Do To Build Confidence) 11/18/2024