Anew Narrative
Welcome to season 4 of the Anew Narrative podcast. I'm Sam Zagar, your Projector guide and host. I’ve been known as being “source based” in my work with Human Design for years. This season we’re going to be exploring "source", but you might be surprised at what source I’m actually talking about, and how it’s been guiding my work. I hope you’ll join me as I interview guests, or do some solo processing, on my adventure back to the source.
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Straight To The Source With Projector Amanda Horvath
08/18/2025
Straight To The Source With Projector Amanda Horvath
This week I'll be interviewing splenic Projector Amanda Horvath from Frequency Of Self. Amanda is from the USA, is a wife, mother, and woman, in addition to being a recognized HD guide and film maker. I connected with Amanda a few months ago when I reached out about her YouTube and discovered that her and I were on similar journey's on the search for source based Human Design. We quickly became fast friends and discovered we had plenty to talk about. If you're interested in Early Adopters*, God, Source, Ra Uru Hu, the transmission, the direction of design, and more, this is going to be an entertaining episode. We bring in our innocence, our curiosity, our passion and our humility ;) Amanda is a 4/1 splenic Projector with the Channel of Struggle. To connect with Amanda - To connect with Sam -
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A Penetrating Conversation with Dr. Brittney Ellers
07/25/2025
A Penetrating Conversation with Dr. Brittney Ellers
This episode I'll be talking with Dr. Brittney Ellers, a Projector woman from the USA who uses Human Design in her work as a Physiotherapist with a specialty in Pelvic issues. I invited Brittney to talk on my podcast after having her as a student in my Differentiated Development program where it was clear she was sensing more from the other students than they were sharing openly. This episode is honest, raw, hilarious, direct, bold, and full of feminine openness. We speak shamelessly about taboo and explicit subjects while weaving in our designs and our extrasensory gifts. This conversation is even better if you listen to part 1 on Brittneys podcast - Brittney is a 2/4 Splenic Projector with the Channels of Struggle, Alpha and the Prodigal. You can find Brittney - You can find Sam -
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Confronting Dogma With Jessica Rein
07/15/2025
Confronting Dogma With Jessica Rein
This episode I'll be talking with Jessica Rein, a Manifestor woman in Norway and host of the Holistic Human Design Conference. Jessica reached out to me and initiated coming on to this season of Anew Narrative after listening to episodes 1 + 2. She was intrigued about my new direction, as it's significantly less restricted by mechanics, while simultaneously being more exanded by source. We talk about her work, her conference, the difference between authority and an even higher guidance, being dogmatic, how to talk to Manifestors, how we get tested with opportunities for breaking patterns, and more... Jessica is a 6/2 Emotional Manifestor with the Channels of Openness, Synthesis and Structuring. You can find Jessica - You can find Sam -
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Kip Winsett Is A True Role Model
07/08/2025
Kip Winsett Is A True Role Model
This episode I'll be talking with Kip Winsett, a Projector man from the USA who has been in Human Design for more than 25 years. If you're curious to hear about Human Design from someone who has been around since the beginning, who has been experimenting for longer than anyone else I know, who has outlived Ra, who has been with the same partner (and a different type!) and they sleep together, AND he doesn't seem bitter about it. This is one refreshing episode! Kip is a 4/6 Self Projected Projector with the Channels of Awakening, Acceptance and the Alpha. You can find Kip - You can find Sam -
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Biology And Human Design With Dr. Alexis Cowan
07/01/2025
Biology And Human Design With Dr. Alexis Cowan
In episode 3, I will be talking with Dr.Alexis Cowan, a Generator woman from the US. We cover topics on health, variable, light determination, studying, education, lab funding, responding, dis-ease, pushing through, burning out, searching for the truth, and more... Alexis is a 4/6 emo Generator with the Channels of Synthesis, Structuring, Awareness and Mating. Alexis is also the host of her own podcast called Undoctrinate Yourself. You can find Alexis at - You can find Sam -
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Feeling It Out With Xiang Hui
06/24/2025
Feeling It Out With Xiang Hui
In episode 2, I will be talking with Xiang Hui, a Projector man from Singapore. We cover topics on source, variable, nervous determination, being quad right, Ra's frequency, defined ego's, being all motors, Projector relationships, gatekeeping, feelings cognition vs emo authority, and more... Xiang Hui is a 1/3 emo Projector with the Channels of Synthesis, Community and Emoting. You can find Xiang Hui - You can find Sam -
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Initiating A New Season With Micho Frost
06/15/2025
Initiating A New Season With Micho Frost
In this initiating episode I will be talking with Micho Frost, a Projector man from Denmark. We cover topics on source, trial and error, consecutive determination, astrology, cross of tension, defined ego's, powered projectors, individual and centering circuit, jovianism, bardo, cosmology, fanatacism, water trines, victim mode, distorting reality, chiron and more. Micho is a 3/6 ego Projector with the Channel of Initiation. He studies Astrology and Human Design. Some of his teachers he recognizes are - Claus Houlberg Noel Tyl Kathy Rose Chris Brennan Michael de Baker You can find Micho - You can find Sam -
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Satisfaction In Another Format
01/28/2025
Satisfaction In Another Format
Join me as I sit down for an engaging and empowering conversation with Kristy Castro, a 5/1 Pure Generator with the Channel Of The Prodigal and the Channel Of Mutation. Kristy and I talk about being a format Generator, studying source based design, reading charts, alternative eating, markets environment, observing gender identities, being mutative, why not every sacral "yes" feels like a "fu*k Yah", and more. You can find Kristy at - Insta - @omgitskristy You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
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From Jennifer's Heart
01/21/2025
From Jennifer's Heart
Join me as I sit down for a supportive and empowering conversation with Jennifer Warren Schweitzer, a 5/2 Ego Manifestor with the Channel Of The Money Line and the Channel Of Awareness. Jennifer and I talk about control, raves, consecutive eating, innocence motivation, parenting, active brains, initiating, music, relationships and a variety of other things as the conversation naturally flows. You can find Jennifer at - Insta - @jennifer_designs_ YouTube Music - You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
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Jen's Healing Way
01/13/2025
Jen's Healing Way
Join me as I sit down for an empowering conversation with Jennifer Woolwine, a 2/4 pure Manifesting Generator with pure individual circuitry. Jen works as a trauma coach from her farm, and the story of how she got there is likey to bring up some feelings. Jen is someone you can just open up with, and I felt that very quickly as we navigated some deep topics striaght off the hop. I have so much respect for her journey, her ability to share it with others, and her compassion to bring recovery and healing to the auras around her (and yes, there are a lot of them!) You can find Jen at - Insta - @herhealingway Website - www.herhealingway.com You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
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Yapping For Attention - Throat Center De-Conditioning
10/29/2024
Yapping For Attention - Throat Center De-Conditioning
Tune in for a life update as I reflect on what's kept me a little more quiet these last two months. You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
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Don't Tell Me That It's Love Or Money
08/24/2024
Don't Tell Me That It's Love Or Money
Do you believe you have to choose between love and money? Is there an inner narrative in you that says you can't have both? There was for me. For years I've felt like I had to choose to be successful in either love OR money and this year I decided I wasn't going to accept that. If you've heard episode 17 called this is the follow up four years later. I talk about how I absolutely would not accept the belief that I had to choose between the two, and how I managed to prove that I could in fact have both. This month marks not only my most successful financial month to date, but also a milestone in my relationship. Curious how I did it? Tune in to find out. You can find more of me at - Insta - YouTube - Website -
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Hot Girls Are Healthy Girls - A Provocative Chat With Shyanne
08/14/2024
Hot Girls Are Healthy Girls - A Provocative Chat With Shyanne
Today I'm interviewing Shyanna Pilch, a 6/2 Emotional Projector. I met Shyanne when she reached out to me after watching some of my YouTube videos and we were fast friends. I felt incredibly recognized and connected to her because she invited me to chat on a platform that used video and we both showed up with messy hair, no make up, kids interrupting and smoking weed. We were kindred spirits. Shyanne is a woman, wife, and mother who is outnumbered by energy types in her household. In this episode we explore our designs, motherhood, relationships, emotions, de-conditioning, nutrition, enema's, and more. Hear how Shy navigates her moods, conflict, and rest in an ever-changing cultural landscape. Shy has the Channel Of Emoting and she's a passionate, provocative, romantic, and sensitive creature. Tune in if you're keen to hear two new Projector besties recognize eachother while supporting, empowering, and sharing with eachother. If you want to meet Shyanne - you can find her on instagram @sensiblyshy
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Eclipsed Or Triggered - Discussing Responsibility with Kaitlin
08/08/2024
Eclipsed Or Triggered - Discussing Responsibility with Kaitlin
Kaitlin's back! (and we're as vulnerable, edgy and open with our language as usual so be mindful of little listeners) In this conversation we talk about the difference between being "eclipsed" and being "triggered" and where we can take radical, personal, responsibility for ourselves. Kaitlin Garratt is a 3/5 Pure MG with only individual circuitry. She has the channels of Inspiration, Perfected Form, and the Beat. Kaitlin also has a Pure Individual partner, who is a 5/1 Emoting Projector, and a QR 1/4 Reflector daughter. Join us again as we shoot the sh*t about our de-conditioning process. We cover a lot of Human Design topics, but what is more interesting is the way in which we interact with eachother. As the Projector, I ask a lot of questions, and they come through a strategic mind, which is great for Kaitlin as she responds from her sacral, and also enjoys me puling from her receptive mind. I can't reccommend working with Kaitlin enough if you're looking for someone to empower you through a phase of intense growth in your life. You can find her at - or
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Perfect Enough - Rewriting Narratives with Sam Zagar
08/02/2024
Perfect Enough - Rewriting Narratives with Sam Zagar
A lot of us are motivated by a four letter word that starts with 'L' and it's not Love. In this episode I explore the concept of being "lazy", the drive for perfectionism that's entirely unrealistic, the pushing of things that are truly artificial, and the clusterfu*k that is the not-self "dream life". If you're ready to release the pressure to do more, be more, have more, crush more, grind more, compete more - this is for you. If you recognize that you, and most others, are actually already doing enough, in fact you're likely doing more than enough, then this is definitely the episode for you. (And If you want to hear more about my life circa 2005, when I was obsessed with hipster movie rental stores and korean silent films, this episode will also entertain you) You can find more of me at Insta - YouTube - Website -
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Feminine and Masculine - Considering Conditioning w/ Sam Zagar
07/18/2024
Feminine and Masculine - Considering Conditioning w/ Sam Zagar
In this episode I begin to explore the topic of feminine and masculine energy in relation to Human Design mechanics. This is a topic that is often much more full of homoegnization than differentiation. I do not believe that all men should present as a standard type of "masculine" or that all women should present as a standard type of "feminine". I believe different mechanics alter the way in which we are perceived as masculine or feminine by the other, but it has much more to do with the conditioned narrative that the other has attached to the words "masculine" or "feminine" and nothing to do with the actual quality of energy. A common example I reference is the Manifestor woman who inititates (a "masculine" quality) or the Projector man who waits to be invited (a "feminine" quality). When Ra Uru Hu talks about the feminine and masculine energies, he refers to them as Yin and Yang. Just that subtle shift in language can help to discern the difference between "masculine" and "feminine" in their true expression versus their not-self performance. You can find more of me at Insta - YouTube - Website -
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I'm The Problem, It's Me - An Honest Solo Episode
07/11/2024
I'm The Problem, It's Me - An Honest Solo Episode
It's been an honest year for me and it's showing no signs of slowing down. This episode has a lot of personal story sharing and in the spirit of truth and confrontation - I wasn't actually sure I was going to follow through with publishing it. I was a little nervous about what I had said. I gave myself time to process and let it all sink into my body and just waited for a clear no from my spleen and not my mind. I allowed all the nervousness about why I should avoid being honest in this way to come in and be felt. I started feeling like I needed to listen back to the episode to see if it was as scary, shameful, or embarrassing as my mind wanted me to believe, so I made a coffee the next morning and put my headphones on in bed and hit play. I'm glad I did. There's a reason I felt called to record this, and it's the same reason I'm going to publish it now - because it feels clean to tell the truth. It feels like washing my solar plexus. It feels incredibly empowering and the more I do it, the easier it gets. You can find me at - Website - Instagram - Youtube - Pinterest -
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The Pleasure / Pain Practice - Discussing Deconditioning with Kaitlin
07/03/2024
The Pleasure / Pain Practice - Discussing Deconditioning with Kaitlin
Kaitlin's back! (and we're as vulnerable, edgy and open with our language as usual so be mindful of little listeners) Kaitlin Garratt is a 3/5 Pure MG with only individual circuitry. She has the channels of Inspiration, Perfected Form, and the Beat. Kaitlin also has a Pure Individual partner, who is a 5/1 Emoting Projector, and a QR 1/4 Reflector daughter. Join us again as we shoot the sh*t about our de-conditioning process. We cover a lot of Human Design topics, but what is more interesting is the way in which we interact with eachother. As the Projector, I ask a lot of questions, and they come through a strategic mind, which is great for Kaitlin as she responds from her sacral, and also enjoys me puling from her receptive mind. This conversation has an emphasis on deconditioning our undefined centers but doesn't feel dry or technical in anyway. Since we're both third lines, you're going to hear a lot of what hasn't and doesn't work for us. I can't reccommend working with Kaitlin enough if you're looking for someone to empower you through a phase of intense growth in your life. You can find her at - or
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We Are Passengers - Discussing Design With Ean Om
06/27/2024
We Are Passengers - Discussing Design With Ean Om
While this episode stands alone, it makes an excellent follow up to the episode where Ean had me on his YouTube Channel, . You can find that video . Ean and I have a fantastic, free flowing conversation about living our designs. I have to acknowledge that one of the things I enjoyed most about this conversation is the level of HD with which we're able to speak at. I found it incredibly refreshing to have a conversation with no particular goal in mind. We're not selling you anything, we're just sharing our lived experiences. Ean and I are both strong advocates for sourced based Human Design material, and we both care deeply about being able to live out our Human Design Experiments according to our own mechanics. This chat is innocent, quirky, playful, considerate and encouraging. You can also find Ean on Instagram or on Discord at
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The Alpha And Omega Of Variable - Discussing Difference + Divergence With Jess Gelvin
06/20/2024
The Alpha And Omega Of Variable - Discussing Difference + Divergence With Jess Gelvin
I'm thrilled to introduce you to Jess Gelvin, a 3/5 Pure MG. Jess and I are a complimentary binary in that she is a Quad Right, and I am a Quad Left in our variable configurations. Thats a loose way of saying Jess absorbs information whereas I organize information. There is something very cool that Jess and I are able to demonstrate and that is the relationship between the Projector and Sacral Being where I ask and she responds, and then we add another layer to that of my leftness asking/pulling from her rightnesse. We jumped into this chat with no plan and no goal, other than to let our natural mechanics do what they do and see how it goes. I naturally prioritized asking Jess questions I was curious to know the answer to, especially if I felt that we could relate. Topics that naturally came up where being neurodivergent, being parents, using cannabis, enjoying our outdoor home space, how we eat, medication, plants, and more <3 I hope you love this episode as much as I do. If you'd like to connect or work with Jess you can find her at -
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Taking It In Deep - Discussing Surrender + Submission with Kaitlin
06/13/2024
Taking It In Deep - Discussing Surrender + Submission with Kaitlin
This episode hits hard, and is NOT appropriate for kids. This episode is intimate, personal, vulnerable, and wildly empowering. It's my pleasure to introduce you to my client, my friend, and my rewilding teacher Kaitlin. Kaitlin is a 3/5 Pure MG with only individual circuitry. She has the channels of Inspiration, Perfected Form, and the Beat. Kaitlin also has a Pure Individual partner, who is a 5/1 Emoting Projector, and a QR 1/4 Reflector daughter. I met Kaitlin in December of 2023 and we spent time together in person in April of this spring. When we were together Kaitlin recognized that I needed some empowering and she invited me to receive work from her which I eagerly accepted. What proceeded was an intense excavating of not-self blocks, a powerful mutation and a deep time of processing and embodying. When she was done with me, the first thing I could feel was that my voice was significantly stronger. It's because of that and her that I've made such incredible progress recently towards my signature. I hope you love this episode as much as I do. If you want more, I've got good news - Kaitlin will be back regularly. If you'd like to work with Kaitlin you can find her at - or
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Health Authority - Discussing Differentiated Healing With Nadia
06/05/2024
Health Authority - Discussing Differentiated Healing With Nadia
Today I'm interviewing Nadia Scott, a 1/3 Sacral Generator Nadia is a Quad Left, with the channels of Rhythm and Curiosity. I asked Nadia if she wanted to come on Anew Narrative because when I found her instagram, I was immediately attracted to her energy and soon figured out why. Nadia has been through a profound health journey and while some of it is gutwrenching, it does have a very satisfying ending. I hoped she would have a positive response to coming and sharing her story with us and thankfully she did! Because this episode is so focused on healing the body, I'd also like to acknowledge that Nadia is Direct Light Determination, Smell Cognition, and Narrow Valleys Environment. Tune in to hear how Nadia managed to reclaim her authority from the health industry and took her healing into her own skilled hands. If you want to meet Nadia - you can find her on instagram @nadiascott_living_by_design
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Differentiated Diets - Discussing Indirect Light Determination with Guests
05/29/2024
Differentiated Diets - Discussing Indirect Light Determination with Guests
Anew Narrative is back and kicking off Season 3 with a new sound, a new vibe, and for this episide something else is new - I have two guests! Laura is a 2/4 DRLPLR Pure Sacral Generator with Indirect Light Determination. Stevie is a 2/4 DRRPRR Pure Sacral Generator with Indirect Light Determination. I loved how similar some of the definition was between Laura and Stevie and also how similar aspects of their lifestyle were as they are both parents, and both are in committed long term relationships. You can also get a good sense of how they're different - Laura has 6 defined centers, While Stevie only has 2. Laura has no Tribal circuitry, and Stevie has no Collective circuitry. Laura's mind is strategic while being Innocent(ly) motivated. Stevie's mind is receptive while being Hope(fully) motivated. Tune in to hear how they navigate daily life, parenting responsibilities, de-conditioning and much more! If you want to meet Laura - you can find her on instagram @indirect.photography, She is also my VA and the editor of this podcast <3 Stevie however, does not want to be found, and how cool is that!
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Interview with Olyveya Mazier @olyveya
11/21/2023
Interview with Olyveya Mazier @olyveya
The conversation between 2/4 pure Manifesting Generator Olyveya Mazier and myself started when I sent her a DM on instagram asking her if I could run her bodygraph to see if she is a first color determination. Her instagram name at the time was @carnivoreballerina and she was tracking her health journey as she moved towards a VERY simple diet that is heavy in animal products. Olyveya has a defined spleen and a defined heart through the Channel of Surrender like I do, and we both digest animal products very well, especially ruminant animals. She had a yes for me running her chart and we discovered she is in fact a first color determination - Alternating! We talk about detoxing, mold poisoning, skin issues, ballet, pain, working through discomfort, travelling, finding/hunting/ordering food, eliminating foods, her sacral response, recipes, and much more! You can find this episode on YouTube . You can find Olyveya here - Youtube - Instagram - LinkedIn - If you're interested in exploring your Human Design with my guidance, I offer a variety of ways to do so - Website - Instagram - YouTube -
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Interview with Dave from @NeutrinoRadio
08/21/2023
Interview with Dave from @NeutrinoRadio
Join 5/2 Emotional Manifestor Dave Myers and myself as we have an innocent and candid conversation. I ask Dave about his experiment, his feelings, his relationships, and his manifesting process among other intriguing topics. You can find Dave here - Youtube - Instagram - If you're interedted in exploring your Human Design with my guidance, I offer a variety of ways to do so - Website - Instagram - YouTube -
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Functioning, Quad Left + ADHD
07/30/2023
Functioning, Quad Left + ADHD
There's something about this episode for me that was so powerful, so personal, so profound - that it became my new favourite episode while listening back to it and editing the YouTube video for it. While it might sound wildly cliché, I could hear in my own voice how much I've learned to accept myself. I've been struggling with some aspects of my own functioning, such as how quickly I can get overwhelmed and overstimulated, or how intense of a focus I can get locked into. Through seeking support, I learned that I am someone with the right cluster of syptoms to be diagnosed as high functioning ADHD. I've begun working with a psychiatrist on an assortment of strategies to help me structure my life to be more supportive to how I function. Understanding my Quad Left variable configuration is probably the most helpful thing I've learned about myself, but there was a LOT of value in knowing my type, and what undefined centers I had as well. Are you curious to know how you can relate, or how you are different? Tune in for 64 minutes as I take us on a little journey into the core of how I operate. You can also find this on YouTube with a video of a Manifestor and I walking BX Falls in Vernon. If you're interested in exploring your Human Design with my guidance, especially how you function according to your design - I offer a variety of ways to do so - Website - Instagram - YouTube -
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A Personal Expression
07/16/2023
A Personal Expression
This is a personal episode where I catch you up to what's going on in my life, especially in regards to my functioning as a QL, what I'm currently processing, and how. After that I expand on a previous piece of Instagram content called "Where to Find What You Want to Know" and how I relate to each piece of information. Tune in if you want to hear my usual candid-oversharing-shameless nature about my experiment. If you're interested in exploring your Human Design with my guidance, I offer a variety of ways to do so - Website - Instagram - YouTube -
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8 Tips for Projectors
06/19/2023
8 Tips for Projectors
I recently did a post on instagram called 6 Non-Negotiables for Projectors that became a YouTube video called 8 Tips for Projectors. Here I've decided to expand on both of those from my 3/6 profile and share from my personal view about how I learned each point the hard way through my own (3) trial and error, and eventually came to a more embodied understanding that I was able to (6) role model. Tune in if you want to hear my usual candid-oversharing-shameless nature about my experiment. If you want to learn more, join my upcoming class - A Proper Projector on July 24th. I also offer small packages for Projectors if you're looking for 1:1 guidance to know your system which can be found Website - Instagram - Youtube -
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Sam and Isabella
04/11/2023
Sam and Isabella
Meet the woman who empowered me to try something I've wanted to my whole life - Isabella McGuire Mayes, the genius behind Ballet With Isabella. Isabella is a 5/2 Self Projected Projector with the channels of Structuring and The Alpha, but what she does for work is run a ballet related empire. I found her on Instagram where I was immediately struck by her voice - in particular the way she spoke to the person on the other side of the camera. While most ballet content I find is showing movement set to music, she is doing something different - giving incredibly accessable instruction to anyone who wants to follow along. It wasn't long before I left a shy comment, and when she replied, I felt seen and even more drawn to her. I joined her membership at the top tier so I could have access to the 30 minute session with her where she structures a custom plan for you to practice with. I dove into classes and then realized she had a podcast as well called . I started to binge her work and the curiosity of what her design was began to gnaw at me. I invited her onto Anew Narrative and at her acceptance I asked for her birth information. When I found out she was a Projector with Innocence motivation like myself, I kinda lost my sh** in a great way. It was an overwhelming relief. I felt so validated that someone similar to me had achieved so many things I wasn't sure a Projector could. This episode is relatively short and sweet as I wanted to be mindful of her energy considering she doesn't make any of her own, but I'm rather certain she'll be back for a second one at the very least. I could talk to her for ages. I hope you enjoy this episode as much as we did! Website - Instagram - Website - Instagram - Quick LinksGet Embed PlayerShare on SocialDownload Audio File
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Sam and Jesse Johnson - Part 1
03/16/2023
Sam and Jesse Johnson - Part 1
It's time to meet the Big Invitation Client - Jesse Johnson. Jesse's design is a 4/6 emotional Generator with the Channels of Abstraction and Mating, but what she does for work is support people to make the money they need in order to realize their potential. Previously an NYC math teacher, she pivoted into the world of business coaching when she realized she could generate more of the results she wanted in that industry. Once she was able to leave the structure of the classroom, she found the freedom and spaciousness she was craving in her work relationships, and the success results began to follow. I say success because her work is in making financial abundance a reality for people who didn't believe it was possible, and that work satisfies her to no end. How we ended up in relationship is quite a fantastical, mechanical story - and one I'll mostly save for part 2 of this episode - but for now, it's time to meet Jesse. I hope you hear what I hear - a Generator in response, and how satisfying that can be. She's one of my favourite Generators to absorb and amplify. I tell her she's "fresh-pressed Jesse" and I'm thirsty. Website - Instagram - Website - Instagram -
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