Distracted
Welcome to 'Distracted with Angela Lockwood,' the podcast where practical meets purposeful in the pursuit of focus mastery. Angela Lockwood, a renowned occupational therapist and author, invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose. It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts. Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.
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62: Slow Productivity. The New Pace of Living
04/22/2024
62: Slow Productivity. The New Pace of Living
In this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. She emphasizes the importance of creating space in our lives, being intentional with our time, and finding joy in our tasks. Angela encourages listeners to embrace slow productivity and make choices that align with their values and goals. Episode Takeaways Slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. Creating space in our lives allows us to slow down and make intentional choices. By focusing on one task at a time and going deep, we can achieve better quality work. Slowing down and finding joy in our tasks can lead to greater fulfillment and satisfaction. Episode Chapters 00:00 Introduction: Discovering 'Slow Productivity' 13:39 The Struggle with Time and the Need for Slow 20:26 Slowing Down and Creating Space 23:12 Intentional Choices and Finding Joy in Tasks 26:52 Embracing Slow Productivity for Fulfillment
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61: Designing Spaces to Enhance Focus
04/15/2024
61: Designing Spaces to Enhance Focus
In this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at . They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environment. She also provides tips for individuals to take control of their workspaces and for leaders to create inspiring workspaces for their teams. Marsden highlights the importance of emotional wellbeing in the workplace and offers quick wins to improve workspaces. Episode Takeaways The workplace has a significant impact on health and wellbeing, and it is important to create spaces that support different types of work. Transforming workspaces requires understanding the organization's goals, values, and purpose, and designing spaces that align with the brand essence. Individuals can take control of their workspaces by personalizing them, incorporating greenery, and creating spaces for focused work. Leaders can keep teams inspired and connected by establishing communication norms, coordinating anchor days for in-person collaboration, and creating spaces that promote social connections. Quick wins to improve workspaces include decluttering, incorporating natural light and plants, and designating spaces for quiet work and collaboration. Episode Chapters 00:00 Introduction to Mel Marsden 01:13 The Impact of the Workplace on Health and Wellbeing 06:46 Creating Workspaces that Support Different Types of Work 10:18 Transforming Workplaces: Case Study of Hall Chadwick 13:05 Taking Control of Your Workspace 14:17 Workplace Wellbeing: More Than a Fruit Bowl 20:24 Creating Inspiring Workspaces for Teams 21:01 Tips for Leaders to Keep Teams Inspired and Connected 25:03 Quick Wins to Improve Workspaces 27:21 Where to Find Mel Marsden
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60: Staying Focused When Owning Your Own Business
04/01/2024
60: Staying Focused When Owning Your Own Business
In this episode, Angela Lockwood interviews Kel Quarrell about the concept of alignment in business. Kel explains that many business owners struggle with determining their highest priorities and managing their time effectively. She emphasizes the importance of understanding one's goals, values, and priorities in order to create a business that aligns with them. Kel also discusses the significance of asking insightful questions and avoiding the temptation to provide answers for clients. She highlights the importance of reviewing and reflecting on one's business to ensure alignment with the current season of life. Kel shares her own morning routine and strategies for eliminating distractions. She also introduces her Bold Aligned Business membership, which focuses on building awareness and making changes to create a business in alignment with one's goals and values. Takeaways Determining priorities and managing time effectively are common challenges for business owners. Creating a business that aligns with one's goals, values, and priorities is crucial for long-term success and fulfillment. Asking insightful questions and avoiding the temptation to provide answers for clients is essential for understanding their needs and desires. Regular review and reflection are necessary to ensure that a business remains aligned with the current season of life and personal priorities. Chapters 00:00 Introduction and the Concept of Alignment 01:17Frustrations of Business Owners Working Alone 04:06The Art of Asking Insightful Questions 05:58The Importance of Client-Centered Approach 07:41Alignment and the Impact on Business 09:34Seasons of Life and Priorities 12:37Creating a Morning Routine for Focus and Alignment 14:30Identifying and Eliminating Distractions 23:35Bolderline Business Membership and Building Alignment 25:46The Freedom and Control of Running Your Own Business 26:47Acknowledging the Work of Business Owners 27:09Conclusion and Call to Action
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59: Habits For Success
03/25/2024
59: Habits For Success
Episode Summary In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what success looks like for ourselves. Angela highlights the importance of mindset, environment, and time in creating intentional habits. She shares her bookend routines for starting and ending the day with a positive mindset. Angela also emphasizes the need for a clear and inspiring environment to support focus and productivity. Finally, she encourages listeners to take action and implement strategies to make a difference in their lives. Episode Takeaways Define what success looks like for yourself and visualize it. Pay attention to positive things that energize and motivate you. Create bookend routines to start and end the day with a positive mindset. Clear and organize your environment to support focus and productivity. Use time effectively by focusing on one or two important tasks and avoiding over-scheduling. Chapters 00:00 Introduction: The Power of Habits 02:11 Defining Success and Setting Goals 04:32 Visualizing Success and Creating Habits 06:21 The Importance of Positive Mindset 09:36 Choosing Where to Focus Your Attention 10:59 The Big Three: Mindset, Environment, and Time 12:59 Bookend Routines for a Positive Mindset 23:02 Using Time Effectively and Avoiding Over-Scheduling 27:33 Taking Action and Implementing Strategies 28:01Conclusion: Making a Difference in Your Life
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58: Navigating ADHD diagnosis at 44
03/17/2024
58: Navigating ADHD diagnosis at 44
In this episode, Angela Lockwood interviews Juris Doctor Candidate Lyndal Brennan, a woman in her 40s who was recently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In the interview Angela and Lyndall discuss the increase in ADHD diagnosis for women in their 40s and the misconceptions surrounding ADHD. Lyndal shares her experiences and journey with ADHD, including her struggles and how she taps into her strengths to better understand her capabilities. They also discuss the importance of finding support and connecting with others who have ADHD. Episode Takeaways There is an increase in ADHD diagnosis for women in their 40s. ADHD can present differently in girls and boys. ADHD can impact health and wellbeing, causing overwhelm. Finding support and connecting with others who have ADHD is important. Embracing the journey and seeking diagnosis or support can lead to a purpose-driven way of living. Episode Chapters 00:00 Introduction and Background 03:06 The Increase in ADHD Diagnosis for Women in Their 40s 08:58 Different Experiences of ADHD in Girls and Boys 12:10 The Impact of ADHD on Health and Wellbeing 21:25 Finding Support and Connecting with Others 23:05 Looking Forward and Embracing the Journey 24:27 Advice for Those Seeking Diagnosis or Support
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57: 31 Days to Focus
02/23/2024
57: 31 Days to Focus
In this episode, Angela Lockwood introduces her new program called 31 Days to Focus, which aims to help listeners improve their ability to concentrate and thrive in the age of distraction. The program provides simple strategies that can be implemented over 31 days to form positive habits. Angela emphasizes the importance of sleep and explores various focus strategies, including minimizing distractions and being intentional with time. She also discusses the challenges of distraction and how it can prevent individuals from living the life they envision. The program offers a live masterclass and guidance and support from Angela and her team. Go to to find out more. Epsiode Takeaways Implementing positive habits over 31 days can lead to lifelong changes in focus and productivity. Getting enough sleep is crucial for maintaining energy levels and focus throughout the day.Minimizing distractions and being intentional with time can help individuals prioritize what truly matters to them. Distraction can prevent individuals from making good decisions and hinder progress towards important goals. Episode Chapters 00:00 Introduction to 31 Days to Focus 01:06 The Importance of Positive Habits 02:28 The Impact of Sleep on Focus 03:23 Exploring Different Focus Strategies 04:19 The Challenges of Distraction 06:03 Being Intentional and Purpose-Driven 07:19 Live Masterclass and Trigger Points 08:16 Gaining Laser-Like Focus 09:09 Guidance, Support, and Progress Tracking 10:05 Imagining the Benefits of Focus 11:01 Closing Remarks and Program Details
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56: Welcome to Distracted the Podcast
02/13/2024
56: Welcome to Distracted the Podcast
In this episode, Angela Lockwood introduces her new podcast, Distracted, and explains how it is a continuation of her previous work on children's wellbeing. She discusses the increase in adult attention deficit disorders, anxiety, and depression, and highlights the common topics she has explored in her previous work. Angela shares her personal experience with distraction and the strategies she has used to manage it. She emphasizes the importance of learning strategies and resting the brain. The podcast aims to provide practical strategies for thriving in the age of distraction. Episode Takeaways Adults are struggling with distraction and mental health issues just as much as children. Learning strategies and resting the brain are essential for managing distraction. Taking care of our thinking and brain health is crucial for overall well-being. The podcast aims to provide practical strategies for thriving in the age of distraction. Episode Chapters 00:00 Introduction and Background 02:20 Exploring How to Use Our Brains Better 05:06 Personal Experience with Distraction 08:14 Learning Strategies and Resting the Brain 09:33 Taking Care of Our Thinking and Brain 10:31 Purpose of the Podcast and Audience 11:57 Closing Remarks and Call to Action
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55: Leading with optimism in the early years with Candis Henry
09/16/2023
55: Leading with optimism in the early years with Candis Henry
In this episode, Angela Lockwood engages in a profound conversation with Candis Henry, the Owner and Managing Director of Bossy Boots Early Learning Centre. Amidst a life-altering incident, where Candis discovered her young son unconscious and received heart-wrenching news, she unveils the remarkable power of her innate optimism. Her unwavering belief in the goodness of people and situations not only enabled her family to persevere but also inspired her journey as an early learning center owner. Candis's passionate commitment to ensuring every child's opportunity to thrive has led her to this next chapter, where she empowers families and educators to rewrite their narratives by embracing the same unwavering optimism that defines her life.
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54: Giving kids space to be creative and make mistakes
08/21/2023
54: Giving kids space to be creative and make mistakes
In this episode Angela Lockwood shares the process she went through with a group of boys who have Autism in designing a game for a fellow student who is non-verbal for use on her eye-gaze device. Angela discusses why it's essential to give kids the space to be creative and make mistakes. As adults finding the balance between supporting and taking over is a fine line. When we step back a little and let our kids know we are there when they need us and they are supported in their creativity and curiosity magical things can happen.
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53: Healthy wholefood eating with kids with Wholefood Chef Vicky Tièche.
08/07/2023
53: Healthy wholefood eating with kids with Wholefood Chef Vicky Tièche.
Feeding our kids healthy foods that is nutritious and tasty is a constant source of frustration and overwhelm for parents. In this episode Angela Lockwood speaks with Wholefood Chef, Food Coach and mother of two young boys Vicky Tièche, Founder of My Wholefood Hub about how we can feed our children healthy nutritous meals without grabbing for the nasties. The conversation explored lunch boxes, how to plan a week in advance and the importance of preparation in helping your family run smoothly. This episode will simplify your family life one meal at a time.
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52: The power of inclusion in child care settings
07/19/2023
52: The power of inclusion in child care settings
In this episode Angela Lockwood shares the importance of creating inclusive child care education settings. She explores the benefits for the children, the educators and the families in embracing inclusion and how the principles of inclusion create an important foundation for encouraging tolerance, acceptance and perspective in our kids. Angela shares details about her new online program Inclusion Starts and how the content covered will enhance the understanding, knowledge and confidence in child care educators. Enjoy!
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51: Building foundations through family day care with Victoria Edmond
07/13/2023
51: Building foundations through family day care with Victoria Edmond
In this episode, Angela Lockwood speaks with Victoria Edmond the Founding Director and Approved Provider of Rainbow Bridge Family Day Care and the host of the Big Hearted Podcast. Angela and Victoria speak about the important foundations for early years educators to build positive relationships with young children in their care. Victoria also shares a holistic view of having a values driven family day care service and how parents can collaborate with educators to build well rounded kids. Enjoy!
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50: Building a positive relationship with your child's teacher
03/24/2023
50: Building a positive relationship with your child's teacher
An important relationship in ensuring your child has a positive experience at school is establishing a positive relationship with your child's teacher. In this episode Angela Lockwood shares ways to establish a build a positive relationship from day one. Appreciating the role each other has in supporting your child to become a capable student will allow them to thrive in all aspects of the school experience. Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at
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49: Visual supports for calm days
03/17/2023
49: Visual supports for calm days
Getting out the door in the morning can be hectic. You can say the same thing over and over and your child still walks out the door with the wrong uniform, no lunch and one shoe on. In this episode, Angela Lockwood shares a simple yet effective way to keep everyone organised and on track for a calm start to every day. Angela shares how to implement visual supports in your family like checklist, visual schedules and visual reminders to make the start to everyone's day seamless and stress-free. Enjoy! Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at
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48: Routines for a successful start to school.
03/10/2023
48: Routines for a successful start to school.
When the school year starts it can feel chaotic settling into new routines, meeting new people and adapting to a new way of life. In this episode, Angela Lockwood shares 5 simple ways parents can help the year to start smoothly and in doing so set important foundations for their child's learning experience for the year ahead. Thanks for listenting to the podcast. For more tips on parenting and supporting your child through their learning journey, head on over to
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47: Caravanning with kids with Stacey Hughes
10/10/2022
47: Caravanning with kids with Stacey Hughes
Packing up and caravanning with kids exploring the countryside creating memories that will last a lifetime, many of us talk about it but few actually do it. In this interview Angela speaks with Stacey Hughes, Mum of 4, online course creator, successful business woman and adventurer by heart about how she is managing to undertake school, work and manage family life while travelling around Australia. If you are thinking of a caravanning adventure with kids, this is an episode for you. Enjoy!
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46: Should my child be having sleepovers?
09/27/2022
46: Should my child be having sleepovers?
In this episode Angela responds to a question she received from a member of her Calm Confident Kids parent community. The question was; Should I let my child have sleepovers? Angela shares the reasons why we might be hesitant and how shared family values and child readiness are vital in helping parents with their decision.
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45: Raising courageous kids with Nadine Champion
09/05/2022
45: Raising courageous kids with Nadine Champion
We all know that fear or being scared of something will stop us from trying that new thing. Understandably, when we are scared why would we want to move towards it? When it comes to fear in our kids, the very thought of trying something new or stepping out of their comfort zone can be debilitating and stop them from developing. In this interview, Angela speaks with Author of 10 Seconds of Courage and martial artist, Nadine Champion about how we can help our kids harness their feeling of fear. Whether it is feeling as though they are not good enough or fear of failing or any other fear that stops them, by harnessing courage our kids can step forward and be their best.
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44: Life-saving first aid for kids with Sarah Duncanson
08/18/2022
44: Life-saving first aid for kids with Sarah Duncanson
A parent's worst fear is not knowing what to do when our children are sick or injured. In this interview Angela speaks with Intensive Care Nurse and First Aid Educator Sarah Duncanson on the simple yet life-saving things parents can do to minimise preventable childhood injuries. We discuss life-saving tips for families that live on farms, for families with toddlers and how we can find the balance between encouraging our kids to explore and take risks without unnecessary trips to the the hospital!
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43: Building trust with your child around device use with Angela Lockwood
07/18/2022
43: Building trust with your child around device use with Angela Lockwood
In this episode, Angela Lockwood shares the three fundamental actions we need to trake as parents to start to build a trsutung relationship with our kids around device use. Angela shares that just like any area of parenting parents are in the driver’s seat and building a trusting relationship with our kids child will ensure parents know when to step back and give a little freedom and when to step in have the conversations that are vital to their development and safety. This is an important episode that will help you work with your child not against them. Enjoy!
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42: Making the most of school holidays with Angela Lockwood
07/02/2022
42: Making the most of school holidays with Angela Lockwood
School holidays can cause parents worry about keeping kids entertained. In this episode Angela reminds us about what school holidays are really about and how to change from feeling like an activities coordinator to enjoying the down times as much as the fun times with your kids. Enjoy!
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41: Embracing curiosity in kids with Miranda Taylor
06/12/2022
41: Embracing curiosity in kids with Miranda Taylor
In this episode Angela speaks with Primary school teacher and now children's book author, Miranda Taylor. Miranda's first and new book "Isn't it crazy" is a delightful book exploring the inquisitive and curious things our kids think about and say. The conversation also explores the importance of looking beyond academics when supporting a child particularly in their early years. Enjoy!
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40: How to build confidence in kids with Angela Lockwood
05/04/2022
40: How to build confidence in kids with Angela Lockwood
In this episode Angela focuses on how we can identify if a child is struggling with low confidence and importantly what we can do as teachers and parents to help build their confidence. Angela also shares information about her program The Holistic and Inclusive Classroom, an online program for teachers.
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39: Bringing play back into families with Amy Cox
04/26/2022
39: Bringing play back into families with Amy Cox
In this episode Angela speaks with award winner Amy Cox CEO and Founder of Playful Families. Parenting can be hard, it can be tiring but it is filled with moments of joy and fun. Amy discussed her ENJOY approach to parenting and aims to help ease the guilt of perfection that so many parents face. If you are a parent wanting to bring back the enjoyment to your parenting and focus on connecting with your child then this episode is for you. Enjoy!
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38: Raising Kids in a Digital World with Dr Kristy Goodwin
04/11/2022
38: Raising Kids in a Digital World with Dr Kristy Goodwin
Understanding how to raise our kids as well-rounded, healthy, and happy beings in a digital world can feel overwhelming, even scary for parents. It is the first time in history that our kids may just know more than us about this area. In this episode, Angela speaks with Dr. Kristy Goodwin, author of Raising Your Child in a Digital World, Australia's leading digital wellbeing and productivity speaker about how parents can work with their kids to develop positive tech habits without compromising their physical, mental and social wellbeing.
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37: Reclaim your health and joy as a Mum with Dr Ali Young
03/29/2022
37: Reclaim your health and joy as a Mum with Dr Ali Young
Being a Mum is hard work. It can feel like you are always putting yourself last and before you know it your health, happiness and spark have faded. In this episode, Angela Lockwood speaks with Dr. Ali Young Author of "Work.Mama.Life" about the simple ways mums can regain their health to feel energised and healthy without adding to the overwhelm of life.
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36: Building positive relationships with parents from day 1
02/10/2022
36: Building positive relationships with parents from day 1
In this episode, podcast host and Occupational Therapist Angela Lockwood discusses how teachers can communicate their concerns about a student in their class without ruining a relationship with a parent. After years of seeing these conversations go badly, Angela shares simple but important considerations when a teacher communicated their concerns about a student in their class in the first couple of weeks of the school year.
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35: Letting kids be kids with Dr Susie O'Neill
12/13/2021
35: Letting kids be kids with Dr Susie O'Neill
In this episode, Angela explores the balance between fostering childhood risk-taking and nurturing our kids. Angela is joined by Dr. Susie O'Neill, Founder and CEO of KIDS Foundation. The KIDS Foundation reaches over 400,000 children each year in Australia through 10,000 early childhood education centres through their safety awareness programs and recovery programs for young people who have experienced life-changing injuries.
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34: Building strength and resilience in teen girls with Celia Mulder
11/22/2021
34: Building strength and resilience in teen girls with Celia Mulder
In this episode, Angela interviews a primary school teacher, sports coordinator, and founder of Fit Groms, Celia Mulder. From seeing the challenges teen girls are having with looking after their physical, emotional and social wellbeing Miss Celia shares the important role exercise has in creating positive lifelong habits for girls. Through access to role models outside of the home, to developing a positive self-image and the vital role of a supportive peer group, this is an episode not to be missed.
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33: Enhancing literacy through Story Dogs with Janine Sigley
11/02/2021
33: Enhancing literacy through Story Dogs with Janine Sigley
After witnessing first-hand the power of using dogs to make reading more accessible in schools, Angela interviews Janine Sigley, the co-founder of Story Dogs. Story Dogs is a non-profit organisation whose mission is to make reading fun for children so they become confident lifelong readers.
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