Anxiety Road Podcast
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
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ARP 430 Inflammation and Immune Health Book
09/08/2026
ARP 430 Inflammation and Immune Health Book
In this episode, a simple definition of inflammation and the book Immune Health, A Myth Busting Guide. One of those myths is about the relationship between inflammation and mental health. Some days it is a struggle. Facing your known mistakes and dealing with current ones. Not what the episode is about but the name of the book is Immune Health. I said the correct name all but once in the show. I'm past deadline so I have to live with it and accept it. Gotta say, there is acid churning in the stomach. Facing your true self is rough. Not being perfect is a drag. Or the positive version, why drag yourself down, you are human. Stand up and get on with the day. Resources Mentioned: The original Guardian article about and Daniel M. Davis book. The UK publisher, Penguin has the . Amazon UK version of the . Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 429 When You Are Extra Jumpy
08/31/2026
ARP 429 When You Are Extra Jumpy
In this episode, a look at what you can do if you have excessive startle response or you are extra jumpy around certain sounds or experiences. Resources Mentioned: on the Sutter Health website. Cleveland Clinic on The Mayo Clinic FAQ on . Harvard Sleep Medicine page on and a page on . For U.S. Armed Forces service members, the Red Cross has a PDF on Australian Center for Clinical Interventions web page on Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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How Do You Cope With Reactive Thinking
08/18/2026
How Do You Cope With Reactive Thinking
This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accepts that he's in trouble. Yep, time for action. Max is gonna solve this problem. Shouldn't take more than a week or two. Reactive thinking is certainly goal focused. Skim and plug in the proper words so that you sound like you know what you are talking about. Except you don't. You are moving so fast that you don't really allow time to let it soak in. Even symptom management takes time and you are going to need a lot more than a week and a half. Resources Mentioned: The US National Institute of Mental Health also has . It talks about the difference between a panic attack and a panic disorder. On that site there are listings for the various treatment options TED-ED animated video on Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 427 How Do You Cope with Overthinking?
08/18/2026
ARP 427 How Do You Cope with Overthinking?
When a person has OCD there can be a lot of questions. Sometimes there is overthinking which can lock you into a loop. This is part two on a few of the ways that people deal with problems with a resource that might help you to find your path to treatment. Resources Mentioned: The website. has information about the different types of OCD, the treatment options and possibly connect to a therapist that has experience in treatment people with this condition. TED-Ex has a lot of animation videos on mental health topics. If you are not a reading person, this is another way to get the information on . Dr. Ali Mattu has a video on - how I wish I was taught Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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How Do You Cope With Denial
08/18/2026
How Do You Cope With Denial
In this episode, a look at how a person with an anxiety condition might deny they have a problem but wants to take care of their symptoms. When there problem to solve, there are a few of us that walk down the road of denial. This is a defense tool, a bad one, but designed to give the illusion of being safe. This isn't a criticism of people who are in denial. Sometimes it takes time and experience to learn that it isn't an effective tool. But this isn't about perfection. It is being where you are in the moment. And if a person wants to focus on symptom control first, that is ok. We all have our paths. We do what we can. Resources Mentioned: There is a on JSSA.org about what is anxiety and some of the things a person can do to manage symptoms. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 424 When We Worry Too Much
08/04/2026
ARP 424 When We Worry Too Much
How much worry and gloom can you stand? To the point where it becomes expected. This is what we call in the biz erroneous thinking. It doesn't have to be this way. In this pebble on the anxiety road, a look at generalized anxiety disorder. Resources Mentioned: The non-profit Helpguide.org has a page explaining The World Health Organization as a downloadable four page fact sheet on , the symptoms and what you can do about it. Licensed therapist has a YouTube channel that talks about mental health issues. This is an episode on Generalized Anxiety Disorder. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 423 Anxiety Treatment and Naturopathic Doctors
07/30/2026
ARP 423 Anxiety Treatment and Naturopathic Doctors
There are medical doctors, osteopathic doctors and naturopathic doctors. You don't hear as much about the NDs but they are a part of the healthcare system. The question is, can they help or assist you if you have an anxiety condition? In this episode, a look at the licensed naturopathic doctors, the services offered and can they be another healthcare resource? Resources Mentioned: The U.S. National Institute of Health has an about Naturopathic Medicine. The Council on Naturopath Medical Education has an information page on these doctors treat. American Association of Naturopathic Physicians that shows where naturopathic doctors are licensed in the U.S. and Canada and the current status of other U.S. states considering licensing these types of doctors. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 422 Older Adults and Benzodiazepines
07/21/2026
ARP 422 Older Adults and Benzodiazepines
If you are a senior or elderly person taking benzodiazepines there are things you need to be aware and informed about. Not from a place of fear but of safety. In this episode, a quick look at how benzodiazepines can affect older adults and a few resources. One more thing. There is a high number of AI Slop videos on this topic. Some of the presenters are not human. We have a new generation of graduates of the I-fleece-em academy. You can tell by how much fear they projects and the image of a medical persona. The thumbnail is designed to hook you by engaging in your curiosity or concern about a medication you take. Please think before you click. Resources Mentioned: Over on the Canadian side of the fence, there is a from Canadian Coalition for Senior Mental Health. Simple, easy to read and packed with solid accessible information. Such as if you are taking Benzos, you should not be drinking alcohol. There is a one-page handout that was created by Benzo.org.UK for World Benzo Day called . It explains some of the issues of seniors and elderly folk taking benzodiazepine and some options. The Mayo Clinic has a that can cause some concerns in older adults. The non-profit Benzo Info has a page on the medication called University of Alabama at Birmingham has a report on More than a million older Americans take benzodiazepines long-term. Here is , and how a UAB psychiatrist approaches the conversation. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 421 Anxiety and Drinking in Airports
07/11/2026
ARP 421 Anxiety and Drinking in Airports
People who are anxious or have an anxiety condition need to pay attention to things that harm their health. It does not mean you get to drink, get drunk and fly. I learned that there are a sub-genre of police body cam videos that focus on airports. I gotta go cold turkey on those videos. They got me sympathetic to Spirit Airlines, may it rest in peace. In this episode, a review of the anxiety medications, what alcohol does to you, environmental factors that could affect your consumption of booze and some of the repercussions of being intoxicated in U.S. airports. Resources Mentioned: The Anxiety and Depression Association of America has a section of their website on The Budget Savvy Travelers website has a bunch of to get you from point A to B. Sky Sonar goes into a about being ok on the plane, such as getting an isle seat and pre-checking if this is a turbulent flight. Emergency Resources: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact . Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 420 Health Literacy Part 2
07/06/2026
ARP 420 Health Literacy Part 2
I'm still on summer slow down. I was more tired than I thought. But slowly getting back into the game. It is one thing to know you need help but it is a whole other thing trying to get help. In this episode, a few more tips on how to separate yourself from fraudsters non-human shams. The videos I posted in the resource section make some of the consumer health literacy process clear and easy to implement. Resources Mentioned: Anxiety and Depression Association of America. known as has extensive information about the different types of anxiety conditions and other mental health disorders. They also have a YouTube channel. The Mayo Clinic has a section on their website with a listing of . a viable website with a bunch of mental health and mental wellness information. It is a commercial site but they do have health professionals creating content. There is a US and UK versions of the website. A story I think we all should check out is - how they replicate existing or prior historical views on health issues. - how they replicate existing or prior historical views on health issues. There is a short on the basics of health literacy for consumers and why it is important. literacy technique, explains how to evaluate information, both health and non-health info that is presented to you. This info is intended for teachers but it is super clear on the process of evaluating information. The North Carolina Medical Board created an instructional video on what to do to prepare for an office visit, and how to get better value from the visit called To beef up your health literacy skills, I do recommend the website. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 419 Health Literacy Tips Part 1
06/09/2026
ARP 419 Health Literacy Tips Part 1
It is time for my summer slow down but the tricksters do not rest. So for a couple of episodes, I want to share with you some of the new fangled ways the underside of the bottom of the barrel will try to get you to read, click or share. This time a look at busty thumbnails and Barney Google's type eyes in social media title cards and thumbnails. The TLDL is that there are all kinds of ways to get attention. Attention sometimes equals clicks and then clicks equal cash or data harvesting. When possible, avoid the Reaper. Resources Mentioned: The Trust It or Trash It website has tutorials on site for being a safe place to get information. The National Library of Medicine has a section of the website that also has tutorials on health literacy topics. On the PubMed page there is a or you can download the PDF version of Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 418 What is Mysophobia AKA Germophobia?
05/31/2026
ARP 418 What is Mysophobia AKA Germophobia?
This brief episode is about mysophobia or germophobia. When I went to do my research, a lot of search engines wanted me to learn about . The AI didn't believe that I wanted to learn about the fear of germs. It insisted that I wanted to know about the sensory brain problem where certain noise patterns are painful to hear or be exposed to for a person. It is a very interesting condition but it is not an anxiety condition. For those about to roast me for not spelling germophobia correctly, per the dictionary, both germophobia and germaphobia are correct. It is getting rough on these internet streets. It was like, hey little girl, let me tell you something you didn't ask for but I'm going to give it to you anyway. This is why you need a brick in your purse. But I digress. This is a short look at this particular type of phobia. Resources Mentioned: WonderMind is a website that writes about mental health and fitness issues for adults of a certain age, not boomers. They have a post called . The Cleveland Clinic has an about mysophobia aka germophobia. The International OCD Foundation has an abundance of resources about . Emergency Resources: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 417 NAMI Homefront
05/25/2026
ARP 417 NAMI Homefront
In this episode, a pebble in the road on a NAMI resource for military folks. As I mentioned in the show, this day is the Memorial Day observance and the start of barbeque season. Well, for the rest of the country. Around these parts the sun shines almost all of the time so anytime is a good time to fire up the grill. Unless you live in a fire prone area. Then it is bad, very bad. It is also the time for making evaluations or decisions on how the next six month are going to go. Great opportunity to get your act together or let it fall the hell apart and rebuild. Your choice. Oh, one more thing. I need to juggle some work demands, vacation and other stuff. One of my ideas was to bank a few episodes on viable links of interest. I'm going to try to do that so I can keep my brain from turning into mush. So there might be a few more pebbles in the road as I try to balance the impossible concept of time enough. I never have enough time. Resources Mentioned: Health.mil is the official website for active soldiers that need . The NAMI website has for current military, family members and caregivers. https://www.nami.org/programs/nami-homefront/ Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 416 Mindful Dishwashing
05/23/2026
ARP 416 Mindful Dishwashing
This is an episode on washing dishes mindfully. I have a pan that I've mucked up one time too many. I don't have patience with it any more. But maybe I need to slow down and care for it proper. And by it, I mean me. Slow down and look at the pan. What does it need? Can it be saved from the land fill? Focusing it on being in the moment with that dang crusted up multi-ringed pan of hell. Ok, I might need a bit more work on being in a kind and loving mode of mindfulness. We all have to start somewhere and it ain't going to be perfect. Doesn't have to be. Just start. Do the best you can, when you can. Resources Mentioned: From Insight Timer, there is an audiogram by Michelle Tao that explains how to do . The website Care and Self Love goes deep with the mindfulness. has a script that you can follow as you set your mind to the task of taking care of yourself and those dishes. And trusted Consumer Reports has an article . Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 415 Facts about Mental Health Licenses
05/20/2026
ARP 415 Facts about Mental Health Licenses
In this episode, I want to give an overview of what a mental health license is, why it is necessary and some of the types of providers that have a specific type of license. Part of the reason the podcast exist is to provide accurate, verifiable information. So when I hear a statement like, "a license is only for insurance purposes," I have flashbacks of being that girl in class with her arms waving as the rest of the class groans. Resources Mentioned: There is a simple version from Mental Health Foundation on the types of . From NAMI, that is the National Alliance of Mental Illness is a PDF fact sheet on the , the titles and what they do. also has a page on the various types of mental healthcare providers. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 414 Quick Look at Beyond Anxiety Book
05/15/2026
ARP 414 Quick Look at Beyond Anxiety Book
This is a quick look at the book Beyond Anxiety by Martha Beck. I think most of us would like to be beyond it but our current reality is making that extremely hard to do. Resources Mentioned: I found two open chapters of the book Beyond Anxiety on . If you are interested in author Martha Beck, there is her where you can look at some of her social media history and connections. If you want to get a sense of her tone and point of view there is an on the Today show. Emergency Resources: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 413 Caffeine The Friend Enemy
05/10/2026
ARP 413 Caffeine The Friend Enemy
Caffeine is one of those substances that can be a friend-enemy. We all know of or experienced the friend-enemy, the one that seems to be supportive while doing dirt in the background. In limited use like period relief medications, I have no problem supporting that use. Taking caffeine daily when you have anxiety or depression, might not be such a good idea. It can amp up your existing symptoms or give you new ones. In this episode, the foods and drinks you might find caffeine and a few resources on how to slowly and safely detox from the stuff. Resources Mentioned: Both and the Harvard TC Chan School of Public Health have pages about caffeine. The following resources have information about withdrawing or reducing your intake: Sutter Health on Cornell University download flyer tips on The Cleveland Clinic on Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 411 To CBT or Not to CBT
05/05/2026
ARP 411 To CBT or Not to CBT
The way it is presented you'd think that Cognitive Behavioral Therapy (CBT) is the only therapy treatment for anxiety, depression and other mental health conditions. No, it isn't. It does work, but not for every person or every mental health condition. In this episode, a quick review of what CBT is and some of the pros and cons. This isn't an attempt to praise or condemn the therapy. I just want to point out that it might not be right for you at this time or you might needs to get your symptoms in control before you can consider this type of treatment. Resources Mentioned: American Psychological Association on Book publisher Wiley has the book. On the website you can read sample chapters and there is a cheat sheet you can review to see if the book is a good match for you. is an app that is a CBT type education that you can access via your phone. You can read or listen to a variety of topics, monitoring and self-management your mental health and check in on you daily. There is a free and paid version of the app that is available to Android and iOS users. What's Up app for iPhone/iPad users provides a . it has a journaling and notes section, breathing exercises and grounding tools. It is free but there are in-app purchases. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 410 What is Anhedonia?
05/02/2026
ARP 410 What is Anhedonia?
Anhedonia is the inability to experience pleasure or enjoyment from activities that normally bring satisfaction. You can do things but you can't feel things. Your brain cannot process or have access to pleasure, reward or satisfaction. This is a quick episode on what the condition is, some of the symptoms and a few learning and treatment options. Resources Mentioned: Anxiety and Depression Association of America has a video about ADAA also has a support group for people with . video is also a good starting place to learn about Anhedonia UC Irvine has an informational blog page about Anhedonia called From Helpguide.org Emergency Resources: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 408 Psychedelic Executive Order 14401
04/25/2026
ARP 408 Psychedelic Executive Order 14401
Psychedelics are knocking on the door again. It is the generational visit of psychedelics with some people seeing the potential and others seeing the danger and consequences. In this episode, a look at Executive Order 14401 and what is proposed for the treatment of serious mental health conditions. Let me be clear about this. I take no position pro or con in the upcoming debates or discussions about psychedelics. I am learning as I move through this unexpected (for me) treatment option. I have concerns. Big whomping concerns. I also have distrust and I'm noticing that certain stock markets and pharmaceutical companies are taking interest in this topic. What I'm trying to say I have biases, both conscious and unconscious. This episode is what I've discovered learning about the topic. My first steps. Psychedelically, you might be further down the road. One more thing. Dear public relations people. I have never had a guest on the show. I do not plan to in the future. Please peddle your guests to a more appropriate forum. Resources Mentioned: Psychedelic Information Resources From Psychology Today , A federal policy shift puts psychedelics in the spotlight for mental health. PBS.org story about the and some of the pros and cons. Like insurance? Nope. One of the things the Petrie-Flom Center looks at is Health Law Policy. This is a Q&A on the . FDA and Congress.gov page on The U.S. Drug Enforcement Agency with a list of the drug schedules. Information about executive orders, their history and how to obtain them. National Constitution Center information page on ? The American Bar Association's website has an from a legal perspective on what an executive or is, the format of the document and how to retrieve the official version. National Archives and Records Administration of all things related to the U.S. government. Maintains a digital index of executive orders that is searchable by date, number, or topic. The orders may be viewed as PDFs or text, in the Federal Register, or within Title 3 of the U.S. Code. is an archive maintained by the University of California Santa Barbara includes text of almost all executive orders, searchable by year of issue back to the early nineteenth century. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 407 What is Dopamine?
04/19/2026
ARP 407 What is Dopamine?
Mental health isn't just fixing one thing. It is more than stopping the symptoms. It is getting the parts back in alignment. Your brain, your spirit, your body and yes even neurotransmitters. This episode is about the neurotransmitter Dopamine. What it is and the relationship between stress, anxiety and the fight or flight response. I hope understand that this is one of the many processes of recovery. Do what you can, when you can. Resources Mentioned: The Cleveland Clinic has an . There are three TED Ed videos that visually explain what is happening in your brain when you have excessive stress and the relationship between anxiety, depression and other mental health conditions. on what goes on inside our body when we are chronically stressed that includes the flight or fight response and the relationship to anxiety and depression. lesson by Mia Nacamulli explains how food affects your brain, how Amino Acids change into neurotransmitters and how the food we eat can change how we feel and behave. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 406 SSRIs and Factual Information
04/17/2026
ARP 406 SSRIs and Factual Information
A few months back, there were statements about SSRIs and increase violence in youth. Not true and I found a well written article explaining what a government official said and what is the factual, data based findings. I'll have that linked below. What I want to do is share with you the process of evaluating a medication so that you know the benefits and possible side effects so that you can make an informed choice. The basic questions are: What is this drug and why do I need it? Specifics on how much to take, when and with or without foods or liquids. What are the known side effects and when should I be concerned? Are there foods, drinks, vitamins, herbals or other things I should not take with the medication? How do I quit or stop taking the medication? There are some meds that you have to be weaned off of or you might experience harsh withdrawal symptoms. Resources Mentioned: by KFF News. Simply Psychology page on and how it affects the brain and body. The Mayo Clinic has a good information page about Antidepressants for kids and teens: . For parents who need background information on anti-depressants for their kids or teenagers. Medline Plus , you can type the generic name or the brand name of the drug to get information on it. Emergency Resources: : Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 405 GLP-1 and Mental Health Symptoms
04/11/2026
ARP 405 GLP-1 and Mental Health Symptoms
I'm seeing more PR stuff and news stories about weight lost drugs for anxiety and depression. The short version for me is that there is not enough science or science research to determine if GLP-1 can be used to treat anxiety and depression. But that doesn't stop news stories and PR pieces from being written. As a starting point, I want to explain what GLP-1 are, the intended use and some of the side effects. both positive and negative a person could experience. Resources Mentioned: Think Global has an article on the . From the From the American Psychological Association is a post about NPR did a news story about the growth of these types of drugs and . PubMed has an editorial on The Potential Role of : A Paradigm Shift in Mental Health Treatment Novo Nordis is the manufacture of Ozempic. This is a link to there website about the product and you would have access to for consumers, doctors and pharmacists. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 404 - The Anxiety of Loneliness
04/10/2026
ARP 404 - The Anxiety of Loneliness
In this episode, a look at loneliness, the connection to anxiety and how the book, The Heart is a Lonely Hunter can help us understand the relationship between the two. Loneliness is disconnection from the other. Could be the loss of the other person. Could be an an idea or way of being that use to sustain you and now it doesn't. Could be a country that that use to pretend to live up to 1/4 of their stated ideas and now you find out it closer to 1/32nd and dropping. Anxiety can mean that your brain and body feels that there is instability, danger or a threat. Your symptoms are the visual or sensory representation of something being wrong. Symptoms can be embarrassing. Many anxious people make the choice of separating themselves from others. There are other options. Resources Mentioned: The Heart is a Lonely Hunter Book: The book was written by author Carson McCullers and published in 1940. You should be able to find it at any retail or online book vendor. Audio: There is an abbreviated BBC full performance and there is a of the entire book by Cherry Jones on Audible. Movie: There is a on YouTube. Amazon Prime has the 1968 version that you can either rent or buy. I'm sure that other streaming services that have the film in rotation. Loneliness Research 2023 The U.S. Surgeon General’s Advisory on the and Community. This is a downloadable document on the research. Emotional and social loneliness and their unique links with social isolation, depression and anxiety. If the above link is troublesome, can try to download the article via the . Emergency Resources: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 403 Probiotic Sodas for Brain Health?
04/03/2026
ARP 403 Probiotic Sodas for Brain Health?
Everybody is feeling a bit touchy. Some want to drink their problems away. Even non-alcoholically. There is a brand of wellness drinks that latched onto the words prebiotic and probiotic and put them in a soda pop can. Can it help with brain health and anxiety symptoms? Resources Mentioned: The website Altruva Wellness has their list of the . There are affiliate links on this website - due to the nature of this product, it would be better to purchase retail rather than online. The food website Sporked has a review of the . The non-profit Food Facts.org has a good page on figuring out what the . It is actually a good resource for nutritional information. Helpguide.org has a good page on . Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 402 - A Quick Look At Roodt App
04/02/2026
ARP 402 - A Quick Look At Roodt App
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401 Panic Disorder Basics
03/27/2026
401 Panic Disorder Basics
A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks that can occur during the day, week or month AND you worry when the next one will come. And they will. They are stinky like that. In this episode, a description of what is a panic disorder, the symptoms and the treatment options. Resources Mentioned: Medication Information The Cleveland Clinic has information about . Anxiety and Depression Association of America has a section on the site explaining the . CBT Information ADAA.org has an that you can watch on their website or YouTube channel. There is also a blog post on . app helps those who have a panic disorder deal with it using CBT as the foundation. Panic Disorder Information From the has a page about Panic Disorders. It appears that the information is unchanged but the related brochures that appeared have been removed. I don't believe the info has been change due to the current administration (it could happen). Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 400 Panic Attack Basics
03/24/2026
ARP 400 Panic Attack Basics
There are people that have one singular panic attack. They never have another one. Then there are those of us that have it infrequently or as a weekly pest. In this episode, I mention the bear in the driveway. For my overseas listeners, there are states that have bear populations. And humans have built housing near the areas where the bears and wildlife populate. So their could be a possibility of a bear rumbling through trash can looking for food. But panic attacks have invisible bears. There is a threat you can't see but your brain is telling you that you are in danger. You body reacts. In this episode, I explain in plain terms what a panic attack is, the symptoms and treatment options. I should probably tell you that I lean toward science + a whole body approach to treatment. Resources Mentioned: Anxiety and Depression Association of America is a non-profit website that has . They also have a YouTube channel with a video that explains the panic attack cycle process. The Mayo Clinic page on Helpguide.org has an 2026 updated page on Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 399 Foods that Support Gut Health
03/20/2026
ARP 399 Foods that Support Gut Health
I do like Desire in Netflix, The Sandman. What a rascal. What does this have to do with foods that support gut health? A lot more than I thought. Balancing your need for a cherry cheesecake versus you know you are going to have a hard time sleeping because of the sugar in your system. Not to mention what it does to your gut microbiome. It is hard to make that choice. Because I really want that cheesecake. Or burger. Or that Peach soda I found at an international market. 2 liter bottle. Yeah, I was a little jumpy for a few days. So in this episode, I do have a few words to say about desire, the feeling. Not the one in Netflix's The Sandman. But honestly, there is a relationship. Desire gets you amped up willing to do the things you shouldn't. You know you shouldn't. Next thing you know, a half bucket of chicken and all of the Cole slaw is gone. Then living with shame, regret, and rumblings in your tummy. The food items that I mention will help the good microbiomes to feel better, have support and send communication to your brain. That is a good thing. In the long term, a life affirming choice. But like the song says, I'm only . Resources Mentioned: In case you missed the prior episode, the has an explainer article about the brain - gut connections and recommendations on the food you could be eating. The food info is toward the bottom of the site. The Arthritis Foundation has a of foods you can use when you are in the store and want to make better choices. Some of those bad bugs contribute to inflammation in the body. From UCSD also known as the University of San Diego is a PDF on that also includes recipes on how to use them. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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ARP 398 Brain Gut Axis and Mental Health
03/20/2026
ARP 398 Brain Gut Axis and Mental Health
In this episode, I want to briefly define the brain gut health connection. The main question that only you can answer is are you willing to pursue nutrition as part of your anxiety, depression toolkit? Most people say they want to be heathy but won't give up that extra large burger with chips. I am not trying to make you give that up. But from experience I do know that I can't sustain physical or mental health eating junk food each and every day. Lord knows I tried. And if you do have anxiety, depression or the long list of things that can happen to people, then you have to take nutrition seriously. Your good gut microbiota need help and reinforcements. Resources Mentioned: There is an excellent 2 minute video that explains visually the brain and gut health connection. The video is from Professor Mark Dingman YT Channel . From 2025 is an post from New York Presbyterian Health Matters section of their website, who spoke with Dr. Benjamin Lebwohl, a gastroenterologist about the gut brain axis. The Cleveland Clinic has a 2023 blog post on the . It gives an overview, the functions, bit of an anatomy lesson and some of the conditions associated with an unhappy gut environment And for those that like the science straight (or is that neat?) there is a journal entry by Niazi, Madiha Khan, Hassan, Farooq, Tufail, Tabussam, ismail, Muhammad Amjed, Riaz, Khadija, Advanced Gut & Microbiome Research, 2023, 1566684, 9 pages, 2023. Emergency Resources Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. : Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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