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The Barbell 1 Show

5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

info_outline 506: IFPA Champion Jeff Alberts w/Cliff Wilson on Coach's Corner - Younger vs. Older Bodybuilders - Lessons Learned 03/15/2016
info_outline 505: Ron Williams - Natural Bodybuilding Legend, Inventor, Author, Pastor Shares His Story 03/15/2016
info_outline 504: Philip Ricardo Jr. Returns! The 2015 Natural Olympia Champion talks All Things Natural Bodybuilding 11/30/2015
info_outline 503: Brian Whitacre - 2015 WNBF Worlds and IFPA Yorton Cup Natural Bodybuilding World Champion! 11/30/2015
info_outline 502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic? 11/07/2015
info_outline 501: Do You Even Cardio? Could you Just do More Weights? 11/02/2015
info_outline 500: Episode 500!!! Internships, Degrees, Careers with Guest Host Gabe Wilson 11/01/2015
info_outline 499: High Protein Diets – The Update! 10/28/2015
info_outline 498: CEO Workouts - Examples and Strategy to Implement 10/26/2015
info_outline 497: 1 vs 4 vs 8 sets of Squats? Research from 2012 10/12/2015
info_outline 496: Listen to Life's Lessons in Training 10/10/2015
info_outline 495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A 09/14/2015
info_outline 494: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A 09/11/2015
info_outline 493: Rest Between Sets – Compound Moves only or All The Same? 09/09/2015
info_outline 492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6 09/07/2015
info_outline 491: Host John Bosse Interviewed on the Octane Athletic Performance Podcast - Bodybuilding Prep & More 09/04/2015
info_outline 490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5 09/02/2015
info_outline 489: Grunting in the Gym – Just for Meatheads of for Smart Strength Athletes? 08/31/2015
info_outline 488: Eric Helms on Exercise Selection - Muscle and Strength Training Pyramid Level 4 08/28/2015
info_outline 487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3 08/26/2015
info_outline 486: Natural Bodybuilding Contest Prep - Testosterone, Pyschological Stress - Male vs. Female Differences - Coach's Corner - Cliff Wilson, Peter Fitschen 08/24/2015
info_outline 485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2 08/21/2015
info_outline 484: Sets to Failure with Low Weights – Do You Recruit/Exhaust More Muscle? 08/19/2015
info_outline 483: Supplementing with Nucleotides for Post-Training Immune Boost 08/17/2015
info_outline 482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1 08/15/2015
info_outline 481: Weighted Stretching – Another Tool in the Muscle Building Too Box 08/13/2015
info_outline 480: Do You Even Have to Count Reps? Timed Sets Rather than Rep Sets in Personal Training – Better or Worse? 08/10/2015
info_outline 479: Mode of Cardio – Does it Matter for Fat Burning? 08/07/2015
info_outline 478: Can you Make Up for Less Training with More Protein? 08/05/2015
info_outline 477: Pro Natural Bodybuilders Alberto Nunez & Brian Minor Field Questions from Instagram - 30 mins of Powerlifting & BodyBuilding Q&A! 08/03/2015
 
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