The Grind

All things App State Wrestling!

The Breakdown: Head Coach JohnMark Bentley 03/14/2022

The Breakdown: Head Coach JohnMark Bentley Tonight, I'll have the SoCon Coach of the Year, JohnMark Bentley join me to discuss the SoCon Tournament and the upcoming NCAA Championship! /episode/index/show/appstategrind/id/22447727

An Update w/ Doug Gillin 03/01/2022

An Update w/ Doug Gillin On this episode, I'll chat with the App State Athletic Director, Doug Gillin. Doug makes a big announcement that will have a lasting impact on App State Wrestling. /episode/index/show/appstategrind/id/22295165

The Breakdown: Caleb Smith 02/16/2022

The Breakdown: Caleb Smith I'll start out getting an update from Head Coach JohnMark Bentley after the win over Campbell. Coach and I will then look forward to the dual at Davidson on Friday. I'll then be joined by Caleb Smith to chat about his journey to Boone and his victory to seal the dual over Campbell. /episode/index/show/appstategrind/id/22152977

A Message from JB: An Apology 02/16/2022

A Message from JB: An Apology A Message from JB: An Apology /episode/index/show/appstategrind/id/22152956

The Breakdown: Michael Bruchell 02/13/2022

The Breakdown: Michael Bruchell On this episode, I'll start with Head Coach JohnMark Bentley talking about the battle in Chattanooga. I'll then chat with Michael Burchell about his time in Boone and his pin to win the dual over Chattanooga! /episode/index/show/appstategrind/id/22115726

The Breakdown: Codi Russell 02/05/2022

The Breakdown: Codi Russell On this episode, I'll chat with Head Coach JohnMark Bentley about the results at the Appalachian Open. Then we'll look forward to the dual at Chattanooga on Sunday. Following the Head Coach, I'll catch up with Codi Russell. /episode/index/show/appstategrind/id/22032293

The Breakdown: Will Formato 01/28/2022

The Breakdown: Will Formato On this episode of The Breakdown, Head Coach JohnMark Bentley will join us to talk about the recent dual victory over Gardner-Webb and the upcoming SoCon schedule. Following coach, I'll chat with Will Formato about the current season and the personalities on the team. /episode/index/show/appstategrind/id/21931373

The Breakdown: Jonathan Millner 01/25/2022

The Breakdown: Jonathan Millner On this episode, I'll chat with Head Coach JohnMark Bentley about the recent duals with VMI and Little Rock. We will then talk about the approaching dual with Gardner-Webb and the Appalachian Open. Following the chat with coach, I'll talk to Jonathan Millner about his season so far and expectations for the rest of the season. Jon Jon will then give us some of his best Head Coach JohnMark impressions! /episode/index/show/appstategrind/id/21887777

Tony Gravely UFC 270 01/25/2022

Tony Gravely UFC 270 On this episode, I'll chat with Tony Gravely about his victory over Siamon Oliveira at UFC 270. /episode/index/show/appstategrind/id/21887651

The Breakdown: UNC 01/12/2022

The Breakdown: UNC On this episode of the Breakdown with Head Coach JohnMark Bentley, we'll discuss the results of the UNC dual, the Southern Scuffle, and the Bellarmine dual. Coach will also discuss the upcoming schedule. /episode/index/show/appstategrind/id/21751208

The Breakdown: NC State 12/15/2021

The Breakdown: NC State On this episode of the Breakdown with Head Coach JohnMark Bentley, we'll discuss the results of the NC State dual and then the upcoming dual versus North Carolina. /episode/index/show/appstategrind/id/21491618

Pre NC State Dual 12/10/2021

Pre NC State Dual One this episode, I chat with Brian Reinhardt from #PackMentality Pop-Ins Podcast about the approaching NC State Dual. /episode/index/show/appstategrind/id/21441890

Head Coach JohnMark Bentley 11/30/2021

Head Coach JohnMark Bentley On this episode, we chat with Head Coach JohnMark Bentley about the results at the Keystone Classic, the upcoming dual schedule, and the Boone RTC! /episode/index/show/appstategrind/id/21320417

Head Coach JohnMark Bentley 11/21/2021

Head Coach JohnMark Bentley On this episode, I check in with Head Coach JohnMark Bentley. We discuss the progress the team is making, the results of the Mountaineer Invitational, and the upcoming Keystone Classic. /episode/index/show/appstategrind/id/21233465

2021-22 App State Wrestling Schedule 09/10/2021

2021-22 App State Wrestling Schedule On this episode, Head Coach JohnMark Bentley joins us to discuss the 2021-22 Appalachian State Wrestling schedule. /episode/index/show/appstategrind/id/20430080

The Breakdown w/ Head Coach JohnMark Bentley from St. Louis! 03/17/2021

The Breakdown w/ Head Coach JohnMark Bentley from St. Louis! On this episode, we'll check in with Head Coach JohnMark Bentley in St. Louis as he prepares to lead the program record seven qualifiers through the NCAA Tournament. /episode/index/show/appstategrind/id/18361658

Post Southern Conference Championship 2021 Press Conference 03/01/2021

Post Southern Conference Championship 2021 Press Conference Head Coach JohnMark Bentley is joined with the five Southern Conference Champions, Codi Russell, Cody Bond, Anthony Brito, Jonathan Milner, and Sean Carter for the post-tournament press conference. /episode/index/show/appstategrind/id/18132671

The Breakdown w/ Head Coach JohnMark Bentley & Mason Fiscella 02/26/2021

The Breakdown w/ Head Coach JohnMark Bentley & Mason Fiscella We'll chat with Coach Bentley about the upcoming Southern Conference Tournament. Following coach, we'll chat with Mason Fiscella about his journey to Boone and some of his favorite things around town. /episode/index/show/appstategrind/id/18023615

The Breakdown w/ Head Coach JohnMark Bentley & Cody Bond 02/19/2021

The Breakdown w/ Head Coach JohnMark Bentley & Cody Bond On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about last week's tri-meet with VMI and The Citadel. Then we'll look forward and chat about the Southern Conference Tournament that will take place in Boone on February 28th. Following the conversation with Coach Bentley, we'll chat with Cody Bond. Cody tells us about his time in Boone and how he overcame being cut from the team to being the 30th ranked wrestler at 157 in the NCAA Coaches Rankings. /episode/index/show/appstategrind/id/17931968

The Breakdown w/ Head Coach JohnMark Bentley 02/12/2021

The Breakdown w/ Head Coach JohnMark Bentley On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about last week's tri-meet with Chattanooga and Presbyterian. Then we'll chat about this week's tri-meet with VMI and The Citadel. /episode/index/show/appstategrind/id/17919872

The Breakdown w/ Head Coach JohnMark Bentley & Sean Carter 01/29/2021

The Breakdown w/ Head Coach JohnMark Bentley & Sean Carter On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about last week's tri-meet with Campbell and Gardner-Webb. Then we'll chat about this week's tri-meet with Chatanooga and Presbyterian. We will also be joined by Sean Carter. Sean joins us to talk about his time as an App State Wrestler and some of his favorite things about Boone. /episode/index/show/appstategrind/id/17740916

The Breakdown w/ Head Coach JohnMark Bentley & Julian Gorring 01/22/2021

The Breakdown w/ Head Coach JohnMark Bentley & Julian Gorring On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about the upcoming Tri-Meet with Campbell and Gardner-Webb. We will also be joined by Julian Gorring. Julian joins us to talk about his time as an App State Wrestler and some of his favorite things about Boone. /episode/index/show/appstategrind/id/17646764

The Breakdown w/ Head Coach JohnMark Bentley & Will Formato 01/15/2021

The Breakdown w/ Head Coach JohnMark Bentley & Will Formato On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about the upcoming Tri-Meet with Bellarmine and Davidson. We will also be joined by Will Formato. Will joins us to talk about his time as an App State Wrestler and some of his favorite things about Boone. /episode/index/show/appstategrind/id/17556473

The Breakdown w/ Head Coach JohnMark Bentley & Caleb Smith 01/08/2021

The Breakdown w/ Head Coach JohnMark Bentley & Caleb Smith On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about the upcoming dual with NC State. We will also be joined by a wrestler, Caleb Smith. Caleb joins us to talk about his time as an App State Wrestler and some of his favorite things about Boone. Following The Breakdown we will be joined by Brian Reinhardt of #PackMentality Pop-Ins Podcast to discuss the upcoming dual. /episode/index/show/appstategrind/id/17466602

The Breakdown w/ Head Coach JohnMark Bentley & Jonathan Millner 01/07/2021

The Breakdown w/ Head Coach JohnMark Bentley & Jonathan Millner On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about the upcoming Appalachian Individual Quad. We will also be joined by a wrestler, Jonathan Millner. Jonathan joins us to talk about his time as an App State Wrestler and some of his favorite things about Boone. /episode/index/show/appstategrind/id/17385188

The Breakdown w/ Head Coach JohnMark Bentley & Codi Russell 12/30/2020

The Breakdown w/ Head Coach JohnMark Bentley & Codi Russell On this episode of The Breakdown with App State Wrestling Head Coach JohnMark Bentley, we'll chat about the Black & Gold Intrasquad matches and the upcoming Appalachian Individual Quad. We will also be joined by a wrestler, Codi Russell. Codi joins us to talk about his time as an App State Wrestler and some of his favorite things about Boone. /episode/index/show/appstategrind/id/17305907

The Breakdown w/ Head Coach JohnMark Bentley & Paul Carson 12/24/2020

The Breakdown w/ Head Coach JohnMark Bentley & Paul Carson This is the first episode of The Breakdown with Head Coach JohnMark Bentley. The Breakdown will be a weekly coaches show that we produce during the wrestling season to catch up with Coach Bentley and some of the wrestlers of Appalachian State Wrestling. On this episode, Paul Carson joins us to talk about his time as an App State Wrestler and some of his favorite things about Boone. /episode/index/show/appstategrind/id/17260763

App State Wrestling Media Day 12/23/2020

App State Wrestling Media Day /episode/index/show/appstategrind/id/17206646

Beyond the Mat: Savva Kostis 12/08/2020

Beyond the Mat: Savva Kostis Welcome to Beyond the Mat with Savva Kostis (2008-2012)! In this episode, we chat with Savva about his start in wrestling. We will then talk about his time at Appalachian State. You can follow The Grind on Facebook, Twitter, and Instagram. Thank you for listening, Go Apps! /episode/index/show/appstategrind/id/17016503

Update: 11/23/20 Head Coach JohnMark Bentley 12/01/2020

Update: 11/23/20 Head Coach JohnMark Bentley On this update, we'll talk to Head Coach JohnMark Bentley about the upcoming Intersquad on December 18th. We will also have some information on how you'll be able to watch the Intersquad and the conference matches this season. /episode/index/show/appstategrind/id/16934141

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