Happy, Healthy Days

Welcome to the Happy Healthy Days podcast, brought to you by the Aspen Clinic. The Aspen Clinic is a medical weight loss and wellness company based in South Louisiana with 9 locations and over 30 years of experience. In our podcast, we use our patient experience, work and personal passions to educate you and give tips on proper nutrition, fitness, weight loss, and overall wellness. Our goal is to help you live a happier, healthier life!

Summer Wellness 07/22/2022

Summer Wellness Summer is the best time of the year to get healthy! Hear about what you can do to boost your overall health and wellness this summer! /episode/index/show/aspenclinic/id/23828435

How to Vacation Without Derailing Your Progress 06/27/2022

How to Vacation Without Derailing Your Progress Summertime means summer vacations! But it doesn't have to be goodbye to your health and weight loss goals! Here are some tips to stay on track while vacationing this summer. /episode/index/show/aspenclinic/id/23439218

Are You Retaining Fluid? 06/15/2022

Are You Retaining Fluid? Feeling bloated? Rings tight? Ankles swollen? Elevated blood pressure? You could be retaining fluid! Learn how why excess fluid can lead to health and weight loss issues, and get rid of the water weight for good! /episode/index/show/aspenclinic/id/23439062

How to Be More Active Throughout Your Day 04/20/2022

How to Be More Active Throughout Your Day We spend most of our day sitting down, and it's quite literally killing us. Sitting for excessively long periods of time is a risk factor for early death. Here are some tips for how you can incorporate activity into your day! /episode/index/show/aspenclinic/id/22854683

"But I'm Eating All the Right Things" 04/05/2022

"But I'm Eating All the Right Things" Do you think you've got healthy eating down to a science? Barbie & Carly play a little game of true/ false with some of our most common food mistakes - see how much you know! /episode/index/show/aspenclinic/id/22548974

Hormones Gone Wild 03/22/2022

Hormones Gone Wild Are you struggling to lose weight? Tired all the time? Experiencing mood swings or hot flashes? Not sleeping well? Maybe it's your hormones! Listen to this episode of Happy Healthy Days to see what could be throwing a road block in your path to health. /episode/index/show/aspenclinic/id/22521644

Going Out to Eat.. And Keeping it Healthy 02/10/2022

Going Out to Eat.. And Keeping it Healthy Valentine's Day is approaching - are you going out to eat? Good news, there's a way to go out to eat and maintain your healthy lifestyle. Barbie & Carly give you their best tips for making healthy choices while dining out! /episode/index/show/aspenclinic/id/21937367

Fat Sugar Enzymes 02/02/2022

Fat Sugar Enzymes Our Product Spotlight for February: Fat Sugar Enzymes! A patient favorite and one of Barbie's favorites for curbing her sweet tooth! The Fat Sugar Enzymes provides lipase and amylase to break down consumed sugars, break down sugars and fats in the blood, and in turn, help with cravings! /episode/index/show/aspenclinic/id/21936863

New Year, New Habits 01/28/2022

New Year, New Habits Thinking about getting healthy in 2022? You're not the only one! Losing weight or getting healthier is the top new year's resolution in the world. Join Barbie and Carly as they discuss some small changes you can start in 2022 to take the first steps towards a happier, healthier you! /episode/index/show/aspenclinic/id/21936539

How to Have a Healthy Holiday Season 12/13/2021

How to Have a Healthy Holiday Season The holiday weight gain starts with Halloween and goes on through Mardi Gras - have you started to notice a few extra pounds? Let us guide you through the holidays so you can stay on track towards your health and weight loss goals! /episode/index/show/aspenclinic/id/21444668

Expo East Recap 12/07/2021

Expo East Recap Barbie and Carly took a trip to Philadelphia for the Natural Product Expo - hear about their experience and favorite products from the expo! /episode/index/show/aspenclinic/id/21409907

Shop Smarter with Our Grocery Guides 09/07/2021

Shop Smarter with Our Grocery Guides The Aspen Clinic is always evolving its nutrition program and our newest tool might be the best yet - our grocery guides! We go through the popular grocery stores in South Louisiana and detail the best products for our patients. In this episode, Barbie and Carly go through their personal favorite items at each store. /episode/index/show/aspenclinic/id/20187017

Back to School Tips for Kids! 08/18/2021

Back to School Tips for Kids! It's August, the kids are headed back to school and hopefully you have more time to focus on your healthier lifestyle. Unfortunately, kids aren't always provided the most nutritious foods through school lunches and it could be causing several issues such as impaired focus during class, fatigue, obesity, and the start to chronic health issues. /episode/index/show/aspenclinic/id/20186237

Digest+Detox Pack 06/18/2021

Digest+Detox Pack New Product Alert! The Aspen Clinic introduced a new product this May, the Digest+Detox pack! Listen to Barbie and Carly discuss the importance of gut health, probiotics, and why this pack may help you reach your weight loss or wellness goals! /episode/index/show/aspenclinic/id/19512092

Megan: Our Biggest Loser 2020 04/12/2021

Megan: Our Biggest Loser 2020 Barbie sits down with Megan, a patient from our Lafayette location, as she tells the incredible story of her weight loss journey. Megan was our Biggest Loser 2020, losing over 175 lbs, and is still losing. Listen to hear about her successes, failures, and advice for anyone looking to lose weight. /episode/index/show/aspenclinic/id/18636836

COVID vs. Obesity 03/30/2021

COVID vs. Obesity COVID-19 has affected all of us, but it's effect on the overweight and obese population is truly alarming. Join us as we dive into the root causes of why the extra weight and health problems are leading to worse outcomes with COVID-19 and what you can do to lower your risk and improve your health. /episode/index/show/aspenclinic/id/18468200

2020: A Year in Review 03/19/2021

2020: A Year in Review COVID, Hurricanes, Closures - Oh My! /episode/index/show/aspenclinic/id/18336179

Episode 17: New products Pt. 2 - Collagen! 02/27/2020

Episode 17: New products Pt. 2 - Collagen! Are you ready for part two of our new products?! Barbie and Nikki are giving us all the info, including our new Collagen Protein Powder! (Different flavors available!) /episode/index/show/aspenclinic/id/13329410

Ep16: New Year, New Products! pt.1 02/13/2020

Ep16: New Year, New Products! pt.1 It's a brand new year for Aspen Clinic and we've brought in 6 new products! In today's episode, Barbie and Nikki go over the first half of Aspen's newest holistic supplements. /episode/index/show/aspenclinic/id/13138718

Episode 15: Holiday Survival Tips 12/20/2019

Episode 15: Holiday Survival Tips Holidays are here! Listen as Nikki and Barbie give you their top ten tips on surviving the holiday parties filled with sugary treats and bubbly booze! /episode/index/show/aspenclinic/id/12480941

Episode 14: Thankful for our health 11/27/2019

Episode 14: Thankful for our health Thanksgiving is tomorrow! What are you thankful for? On today's episode of HHD, Barbie + Nikki talk about what they've done in their own lives to bring them to a place of gratefulness for their health. /episode/index/show/aspenclinic/id/12199367

Episode 13: Clean Eating on the Go 09/24/2019

Episode 13: Clean Eating on the Go Eating clean at home is easy. That is, until your routine is changed completely due to a social or traveling event. Now what? Barbie and Nikki give you their best advice on how they stay on track when they encounter a change in routine. /episode/index/show/aspenclinic/id/11379713

Episode 12: What about drinks? 09/12/2019

Episode 12: What about drinks? So we've discussed the ins and outs of food, but what about beverages? In today's episode, Barbie and Nikki give their best advice on clean drinking. /episode/index/show/aspenclinic/id/11228807

Episode 11: Wait...fruit is frowned upon? 08/21/2019

Episode 11: Wait...fruit is frowned upon? In today's episode, Barbie + Nikki talk about their reasoning on why fruit isn't the ideal "diet" food for weight loss. /episode/index/show/aspenclinic/id/10943528

Episode 10: Faves @ Trader Joes 07/23/2019

Episode 10: Faves @ Trader Joes Taking a break from the science to give you guys a bomb grocery list from the girls' most loved + respected grocery store...Trader Joe's! Find out Nikki + Barbie's favorite go-to TJ staples! /episode/index/show/aspenclinic/id/10630259

Episode 09: Natural vs. Synthetic 07/02/2019

Episode 09: Natural vs. Synthetic Supplementing? We love it! However, how effective are your supplements REALLY? Today, Barbie and Nikki talk about the importance of reading the ingredient list on your labels and determining whether or not a supplement is natural or synthetic. /episode/index/show/aspenclinic/id/10372283

Episode 08: Fit w/ Barb + Nik 06/11/2019

Episode 08: Fit w/ Barb + Nik See how Barbie + Nikki work their fitness routines around their busy schedules. /episode/index/show/aspenclinic/id/10123825

Episode 07: What We Eat In A Day 06/04/2019

Episode 07: What We Eat In A Day Being the health gurus they are, patients always ask Barbie and Nikki what they eat in a day. So in this quick episode, they take you on a full day of eating from breakfast to dinner! /episode/index/show/aspenclinic/id/10043807

Episode 06: Keto vs. Whole30 vs. Aspen Clinic 05/21/2019

Episode 06: Keto vs. Whole30 vs. Aspen Clinic Whole30? /episode/index/show/aspenclinic/id/9866708

Episode 05: The Liver - When in doubt, clean it out! 04/04/2019

Episode 05: The Liver - When in doubt, clean it out! Did you know that the liver has over 900 functions in the body? /episode/index/show/aspenclinic/id/9267611

Happy, Healthy Days

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