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The Athletic Fitness & Nutrition podcast

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)

info_outline Pat Sherwood Crossfit Linchpin 'Men will die for points'- Episode 134 11/27/2019
info_outline Dr Ben Lynch - Dirty Genes Episode 133 09/22/2019
info_outline Dr Jess Armine Leaky Gut, Leaky Cells, Leaky Brain Episode 132 07/05/2019
info_outline Natalie Jill Ageing in Reverse - Episode 131 05/24/2019
info_outline Pete Williams - Oral Microbiome & Health, longevity and brain function. Episode 130 05/10/2019
info_outline Marty Kendall - Nutrient Optimiser Challenge 2 - Episode 129 04/06/2019
info_outline Diane Walley & Kristen Burkett Improving Menopause Ep 128 03/08/2019
info_outline Dr Carrie Jones - Hormones, Fat Loss & Sleep Episode 127 03/01/2019
info_outline Jonathan Bailor The Set Point Diet - Episode 127 01/18/2019
info_outline Marty Kendall - Satiety and the long awaited app! Episode 126 11/30/2018
info_outline Erin Wathen - Why I can't stick to my diet 11/23/2018
info_outline Brian Sanders - Food Lies The Movie Episode 124 11/16/2018
info_outline Cian Foley - Don't Eat For Winter and Lose Fat Fast! Episode 123 11/09/2018
info_outline Dr Ralph Esposito - Male hormone optimisation episode 122 11/02/2018
info_outline Harpreet Rai C.E.O Oura Ring - HRV optimisation Episode 121 10/25/2018
info_outline William Shewfelt - Carnivore Shred - Episode 120 09/27/2018
info_outline Dr Carrie Jones - Hormones and how to optimise them Episode 119 09/14/2018
info_outline Daniel Kelly - Optimising Hormones episode 118 07/27/2018
info_outline Francesca Mastrojanni - Managing Stress and its effects - Episode 117 05/25/2018
info_outline Dr Jess Armine - How to Fix Your Health - Episode 116 05/18/2018
info_outline Michael Griffith - Managing Type 1 Diabetes Episode 115 05/10/2018
info_outline Greg Macpherson MitoQ Enhanced Energy -Episode 114 05/04/2018
info_outline Megan Hine - Mind of a Survivor Episode 113 04/13/2018
info_outline Heather Richards - Sano School of Culinary Medicine Episode 112 03/23/2018
info_outline Glen Morris - How to make the change you want. Episode 111 03/16/2018
info_outline Alessandra Bester - Autism and Functional Foods Episode 110 03/07/2018
info_outline Ben Kirk Fat Loss and Muscle Building Episode 109 03/02/2018
info_outline Chris Smith - Nutrient Density Episode 108 02/23/2018
info_outline Golan Horesh - Rapid Fat Loss Episode 107 02/16/2018
info_outline Ben Kirk - Improving Health in an Ageing Population - Episode 105 02/09/2018