The Authentic Man Podcast with David Chambers
The Authentic Man Podcast with David Chambers is a podcast for men who want more & less from life - more deep connection, more emotional intelligence, more self-awareness and more great sex. And less, less heartache, less conflict, less overthinking and less stress. Creating dating lives, sex lives and relationships that are incredible and authentic! And will give women a deeper understanding of men, their issue and how to connect more deeply with them. The Authentic Man Podcast features experts, coaches, and best selling authors from all over the globe sharing their wisdom in the areas of dating, intimacy, healthy masculinity, relationships and more! David is a Men’s Dating, Relationship & Intimacy Coach. Who empowers men to create authentic attraction, build deep connections, embody healthy masculinity and connected sexual intimacy. By helping them build self-awareness, emotional intelligence and self-leadership. Guiding men to do the deep inner work in dating and intimacy Find out more at www.TheAuthenticMan.net & https://www.instagram.com/theauthenticman_.
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EP 226: Interviewing Andrew Tate, the Hollywood Myth and Why Men Are Lonely, Misunderstood, and Full of Shame
06/04/2025
EP 226: Interviewing Andrew Tate, the Hollywood Myth and Why Men Are Lonely, Misunderstood, and Full of Shame
In this profound and emotionally charged episode, I sit down with David Sutcliffe — actor turned therapist — to explore the deeper psychological wounds that most men carry in silence. We unpack David’s personal descent from Hollywood fame into emotional collapse, his groundbreaking work in emotional mastery, and his now-viral interviews with Andrew Tate. Together, we explore the roots of male shame, emotional repression, and why so many modern men feel lonely, unseen, and misunderstood. David Sutcliffe is a coach, teacher, workshop facilitator, and podcast host. He is a certified Somatic Practitioner, trained in Core Energetics. He has a private practice out of Austin, Texas and leads workshops and training across the United States and Canada. In former life, he was an actor, best known for his role on the popular TV series Gilmore Girls. KEY TOPICS: ⭐ Emotional Avoidance and Childhood Trauma ⭐ Core Energetics and Somatic Therapy ⭐ The “Nice Guy” Persona and Hidden Male Rage ⭐ Masculinity, Shame, and Cultural Conditioning ⭐ The Impact of Absent Fathers and Male Role Confusion ⭐ Anger as a Valid Emotional Expression ⭐ The Empathy Gap and Emotional Literacy in Men ⭐ Shadow Integration and Reclaiming Disowned Traits ⭐ Authenticity, Vulnerability, and Men's Group Work ⭐ Andrew Tate, Rationalization, and Self-Perception Connect With David - The Authentic Man: Instagram: Website: For Coaching: Newsletter: Connect With David Sutcliffe: Instagram - @ YouTube Channel - Twitter - Website - https://www.davidsutcliffe.com/
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Weekly Mini Episode: How to Be a Man Without Being Toxic
06/01/2025
Weekly Mini Episode: How to Be a Man Without Being Toxic
In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men confuse masculinity with dominance, control, and emotional suppression—and how that leads to disconnection, fear, and toxicity. From performative behavior to the fear of vulnerability, I break down the immature patterns men fall into and what it really means to embody mature, grounded, emotionally intelligent masculinity. Instagram: Website: For Coaching: Newsletter:
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EP 225: The Truth About Monogamy vs Polyamory: Transitioning Your Relationship, The Pathologisation of Polyamory, and the Aubrey Marcus Debate
05/28/2025
EP 225: The Truth About Monogamy vs Polyamory: Transitioning Your Relationship, The Pathologisation of Polyamory, and the Aubrey Marcus Debate
Thinking about opening your relationship? Watch this first. In this powerful and eye-opening conversation, relationship therapist and polyamory coach Roy Graff joins David Chambers to unpack what truly needs to happen before couples transition from monogamy to polyamory or ethical non-monogamy. They explore the essential mindset, emotional preparation, and communication tools that most couples skip—leading to heartbreak, jealousy, or breakdown. From trauma-informed relational insights to real-life experiences and practical steps, this episode is a must-watch for anyone curious about open relationships, polyamory, or improving communication in long-term love. Roy Graff is a counsellor, life and relationship coach who draws on his training in Psychosynthesis psychotherapy, Radical Honesty, Non-violent Communication and Wheel of Consent training to offer coaching and mentoring to individuals, couples and polycules. He can help you with relationship issues, honesty and authenticity in relating, life transformation and major life crises. KEY TOPICS: ⭐ Polyamory As A Conscious Alternative To Traditional Monogamy ⭐ Misconceptions, Projections, And Social Judgment Of Open Relationships ⭐ Therapist Bias And Lack Of Polyamory-Informed Clinical Training ⭐ Healing Trauma Through Open Relationships And Emotional Inquiry ⭐ “Why Do You Want This?” — The Importance Of Inner Motivation ⭐ How To Create Agreements, Not Rules — Flexibility In Relationships ⭐ The Power Of Vulnerability And Radical Emotional Honesty ⭐ Polyamory ≠ Avoidance ⭐ The Freedom To Love Without Possession Or Control ⭐ Community, Support Circles, And Normalizing Polyamorous Lives ⭐ Why “Successful” Relationships Don’t Have To Last Forever Connect With David - The Authentic Man: Instagram: Website: For Coaching: Newsletter: Connect With Roy Graff: Website: Openrelating.love Instagram: @openrelating
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Weekly Mini Episode: How to be vulnerable Without Losing your Masculinity and respect
05/25/2025
Weekly Mini Episode: How to be vulnerable Without Losing your Masculinity and respect
In this week's mini-episode, I dive into the truth about vulnerability and masculinity—and how men can be emotionally open without losing respect. From hiding emotions to fearing rejection, I break down the real reasons men struggle to express themselves and how this blocks intimacy, connection, and fulfillment. Vulnerability isn’t weakness—it’s courageous clarity. And when practiced with integrity, it deepens relationships, builds trust, and strengthens your masculinity—not weakens it. Instagram: Website: For Coaching: Newsletter:
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EP224: Men, How To Be A Better Partner
05/21/2025
EP224: Men, How To Be A Better Partner
Are you ready to become the kind of man your partner truly feels safe, seen, and supported by? In this powerful solo episode of The Authentic Man Podcast, host and men's relationship coach David Chambers dives deep into one of the most crucial yet rarely taught life skills: how to be a better partner as a man. Whether you're in a long-term relationship, navigating dating, or simply wanting to grow emotionally and relationally, this conversation is for you. David shares honest, actionable insights on what makes men great partners—from emotional availability and communication to leadership in love, intimacy, and daily life. #MensWork #BetterPartner #AuthenticManPodcast #MasculineLeadership #RelationshipAdvice #MenHealing #ConsciousRelationships #MensCoach KEY TOPICS: ⭐ The Art Nobody Teaches You - How To Be a Better Partner ⭐ Your Partner Not Triggering You, Your Past Is ⭐ How Emotional Absence Is Being Masked In Your Everyday Habits ⭐ Avoiding Conflict And Emotional Responsibility ⭐ Listening Without Fixing ⭐ Creating Emotional Safety Through Trust And Respect ⭐ How To Practice Sexual Integrity ⭐ The Need For Masculine Leadership With Clear Intention ⭐ The Importance Of Equality In Household And Social Responsibilities ⭐ Emotional Triggers & How To Respond Instead Of React ⭐ Honoring Your Partner’s Feelings And Desires ⭐ Do Your Inner Work For Growth - Male Friendships And Community As A Tool Connect With David - The Authentic Man: Instagram: Website: For Coaching: Newsletter:
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Weekly Mini Episode: 9 Mistakes Men Are Making That Are Stopping Them From Embodying Healthy Masculinity
05/18/2025
Weekly Mini Episode: 9 Mistakes Men Are Making That Are Stopping Them From Embodying Healthy Masculinity
In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men block themselves from embodying healthy masculinity—and how it impacts every area of their relationships. From emotional reactivity and shallow communication to the fear of vulnerability and outdated "alpha male" ideals, I break down the beliefs and behaviors that keep men disconnected—and how to step into depth, leadership, and authentic connection. Instagram: Website: For Coaching: Newsletter:
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EP 223: The Emotional Impact of Family Separation on Fathers: A Deep Dive Into Men’s Mental Health Featuring Ben Hine
05/14/2025
EP 223: The Emotional Impact of Family Separation on Fathers: A Deep Dive Into Men’s Mental Health Featuring Ben Hine
In this powerful and eye-opening conversation, David Chambers speaks with Professor Ben Hine—psychologist and researcher at the University of West London—about the deep emotional toll family breakdowns have on fathers. From the overlooked role of dads in the family court system to the systemic biases men face during separation and divorce, this episode uncovers the hidden truths about fatherhood, emotional well-being, and societal expectations. If you're a father, know a father, or work with families, this is a conversation you don't want to miss. We explore mental health, parental alienation, masculinity, child attachment, and the impact of societal and cultural stereotypes on men's lived experiences. Ben received his BSc and PhD from Royal Holloway, University of London in 2010, focusing on the gender-typing of prosocial behavior in youth. Since 2014 at the University of West London, his work in applied gender and forensic psychology has grown. He has investigated gender in the criminal justice system, including rape myth impact on case progression (with MOPAC), and collaborated with SafeLives and The Mankind Initiative on domestic violence victim needs, including LGBTQIA+ and male survivors. More recently, he explores post-separation abuse, particularly Parental Alienation, a professional interest stemming from his own parents' divorce in 2020. This personal experience has led to collaborations with various charities, organizations, and parents, as well as reflective writing on family breakdown, abuse, PA, and family court involvement. KEY TOPICS: ⭐ Why Are Fathers Marginalised in Custody And Court Systems ⭐ Emotional Fallout From Family Breakdown For Separated Fathers ⭐ The Stereotypes Of The Absent Or Unnecessary Father ⭐ Biological And Neurological Changes In Active Fatherhood ⭐ How Prejudice And Bias Shape Legal Outcomes ⭐ Weaponising Allegations Against Fathers In Family Court ⭐ Children’s Long-Term Psychological Impact From Parental Alienation ⭐ The Empathy Gap Toward Men’s Emotional Experiences ⭐ Why School Systems Fail To Support Boys Equally ⭐ Class, Culture, And Race In Fatherhood Stereotypes ⭐ Challenging The Traditional Masculinity Through Vulnerability And Involvement ⭐ Reframing Men’s Issues As Human, Not Just Gendered Problems Connect With David - The Authentic Man: Instagram: Website: For Coaching: Newsletter: Connect With Ben Hine: Separating Better App by OnePlusOne -
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Weekly Mini Episode: 10 Mistakes Men Make When Choosing a Woman
05/11/2025
Weekly Mini Episode: 10 Mistakes Men Make When Choosing a Woman
In this week's mini-episode, I dive into the subtle (and not-so-subtle) mistakes men make when choosing a partner—and how those choices often stem from unhealed wounds, outdated beliefs, and unconscious fear. From chasing chemistry over compatibility to projecting fantasies onto women, I break down the behaviors that sabotage love before it even begins—and how to shift into healthier, more empowered dating. Instagram: Website: For Coaching: Newsletter:
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EP222: Beating Anxious Attachment as a Man
05/07/2025
EP222: Beating Anxious Attachment as a Man
Are you struggling with anxious attachment as a man? Do you find yourself overthinking texts, fearing rejection, or rushing into relationships — only to feel more disconnected? In this episode of the Authentic Man Podcast, David Chambers breaks down how anxious attachment shows up in men, why it's often misunderstood, and most importantly, how to overcome it to build healthy, secure relationships. KEY TOPICS: ⭐ Most Men Are Avoidant - Why This Is Not True ⭐ The 4 Types of Attachment Styles And Differences Between Them ⭐ The Paradox Of Craving Abandonment - Anxious Attachment Style In A Nutshell ⭐ The Fundamental Ideas In Society That Push Men Into Anxious Attachment ⭐ How Does Anxious Attachment Style Show Up In Men ⭐ The Most Common Reasons Behind The Anxious Attachment Style ⭐ Self-Sabotaging Behaviors in Anxious Individuals ⭐ Practical Advice On Shifting Anxious Attachment Patterns ⭐ The Self-Esteem Work As Key Element ⭐ Leadership, Communities & Building Healthy Relationships ⭐ Redefining Masculinity & Shifting The View Connect With David - The Authentic Man: Instagram: Website: For Coaching: Newsletter:
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Weekly Mini Episode: How to Communicate Better with Your Wife
05/04/2025
Weekly Mini Episode: How to Communicate Better with Your Wife
In this week's mini-episode, I dive into the toxic communication habits that silently erode relationships—and how men can break free from them. From defensiveness and emotional avoidance to projecting old stories onto your partner, I uncover the root causes of disconnection and offer practical steps to rebuild trust, presence, and intimacy. Learn how to listen deeply, take radical responsibility, and create a safe space for vulnerability before resentment takes hold. Instagram: Website: Coaching Inquiries: Free Insights:
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EP 221: Deconstructing Schoolboy Masculinity & Why Boys Are Failing Featuring Matt Pinkett
04/30/2025
EP 221: Deconstructing Schoolboy Masculinity & Why Boys Are Failing Featuring Matt Pinkett
School masculinity expert Matt Pinkett reveals the seven impossible standards burdening teen boys—from body perfection to effortless grades—and shows how hidden teacher bias breeds angry, lonely young men. Discover evidence-based tools for parents, teachers and coaches to boost boys’ mental health, healthy masculinity and classroom success—hit play and join the conversation now! Matt Pinkett is a teacher, speaker, and writer specialising in masculinity, education, and male mental health. He helps schools and young people explore healthier models of masculinity — challenging toxic norms while championing kindness, vulnerability, and emotional intelligence. Matt is the co-author of Boys Don’t Try? and has appeared on Channel 4, Sky News, BBC Radio 4, BBC Radio 5, and been featured in The Guardian, The Times, and the New York Post. He delivers talks and training across the UK, helping schools become more inclusive spaces for boys without reinforcing harmful stereotypes. KEY TOPICS: ⭐ Schoolboy Masculinity Vs The Fear Of Looking Feminine ⭐ Teachers’ Unconscious Biases Against Boys ⭐ How Boys Are Penalized For Showing Effort ⭐ Male Anger - Stigmatized Instead Of Managed ⭐ The Emotional Impact Of Peer Pressure On Boys ⭐ Romantic Success As A Source Of Validation For Teenage Boys ⭐ The Lack Of Female Friendships In Male’s Lives ⭐ Incel Culture - Stemming From Loneliness And Insecurity ⭐ The Netflix Series “Adolescence” And Its Social Impact ⭐ Empathy And Connection Vs Toxic Masculinity ⭐ Listening Free Of Judgment - A Key To Helping Boys Out Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Starts 22nd April: Instagram: Website: For Coaching: Newsletter: Connect With Маtt Pinkett: Website: https://allearssite.wordpress.com/ Twitter: https://x.com/Positivteacha Instagram: https://www.instagram.com/bloketowoke/
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EP 221: Deconstructing Schoolboy Masculinity & Why Boys Are Failing Featuring Matt Pinkett
04/30/2025
EP 221: Deconstructing Schoolboy Masculinity & Why Boys Are Failing Featuring Matt Pinkett
School masculinity expert Matt Pinkett reveals the seven impossible standards burdening teen boys—from body perfection to effortless grades—and shows how hidden teacher bias breeds angry, lonely young men. Discover evidence-based tools for parents, teachers and coaches to boost boys’ mental health, healthy masculinity and classroom success—hit play and join the conversation now! Matt Pinkett is a teacher, speaker, and writer specialising in masculinity, education, and male mental health. He helps schools and young people explore healthier models of masculinity — challenging toxic norms while championing kindness, vulnerability, and emotional intelligence. Matt is the co-author of Boys Don’t Try? and has appeared on Channel 4, Sky News, BBC Radio 4, BBC Radio 5, and been featured in The Guardian, The Times, and the New York Post. He delivers talks and training across the UK, helping schools become more inclusive spaces for boys without reinforcing harmful stereotypes. KEY TOPICS: ⭐ Schoolboy Masculinity Vs The Fear Of Looking Feminine ⭐ Teachers’ Unconscious Biases Against Boys ⭐ How Boys Are Penalized For Showing Effort ⭐ Male Anger - Stigmatized Instead Of Managed ⭐ The Emotional Impact Of Peer Pressure On Boys ⭐ Romantic Success As A Source Of Validation For Teenage Boys ⭐ The Lack Of Female Friendships In Male’s Lives ⭐ Incel Culture - Stemming From Loneliness And Insecurity ⭐ The Netflix Series “Adolescence” And Its Social Impact ⭐ Empathy And Connection Vs Toxic Masculinity ⭐ Listening Free Of Judgment - A Key To Helping Boys Out Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Starts 22nd April: Instagram: Website: For Coaching: Newsletter: Connect With Маtt Pinkett: Website: https://allearssite.wordpress.com/ Twitter: https://x.com/Positivteacha Instagram: https://www.instagram.com/bloketowoke/
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Weekly Mini Episode: "I'm 30/40 and Never Had a Girlfriend" — What you are doing Wrong? What You Need to Do to Change It Now
04/27/2025
Weekly Mini Episode: "I'm 30/40 and Never Had a Girlfriend" — What you are doing Wrong? What You Need to Do to Change It Now
In this week's mini-episode, I dive into why so many men in their 30s and 40s have never had a serious relationship—and what’s really holding them back. From fear of rejection to living in fantasy over reality, I break down the hidden blocks that keep men stuck in loneliness and shame—and how to finally break the cycle, build real connections, and create the love life you truly want. Instagram: Website: For Coaching: Newsletter:
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EP220: From Social Awkwardness To Magnetic Confidence: The Science Of Becoming Instantly Charismatic
04/23/2025
EP220: From Social Awkwardness To Magnetic Confidence: The Science Of Becoming Instantly Charismatic
Most men think charisma is about performance, but it's not. In this episode, we reveal the one shift that rewires your confidence, unlocks presence, and makes you unforgettable in any room. Have you ever wanted to possess the type of social skills that destroy rejection and create a memorable impression? Marcus Oakey is your go-to expert for moving beyond small talk and mastering those awkward moments when meeting someone new. With a focus on creating deep, meaningful connections, Marcus has spent the last two decades teaching his powerful techniques to his students; including dating instructors, hypnosis teachers, sales teams and executives. Now, he’s sharing his best advice to help you become captivating, confident, and the most interesting person in the room. Tune in to unlock your full social potential! KEY TOPICS: ⭐ From A Dating Coach to A Holistic Social Expert ⭐ Building Confidence Through Authentic Expression ⭐ A Useful Reflective Practice for Social Growth ⭐ Breaking Social Conditioning and Patterns ⭐ The Power of Presence and Attunement ⭐ The True Nature Of Charisma - Emotional Impact ⭐ What Makes Risk-Taking So Sexy ⭐ Rewriting Limiting Personal Narratives ⭐ Using Heart, Gut, and Intuition for Fuller Self-Expression ⭐ Practical Steps to Build Social Fluency Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Starts 22nd April: Instagram: Website: For Coaching: Newsletter: Connect With Markus: Website:
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Weekly Mini Episode: Why You Pull Away When Things Get Serious
04/20/2025
Weekly Mini Episode: Why You Pull Away When Things Get Serious
In this week's mini-episode, I explore one of the most common patterns I see in the men I coach—pulling away when things start to get serious. Whether it’s overanalyzing your partner’s quirks, suddenly getting “too busy,” or avoiding emotional conversations, these subtle habits are signs of a deeper fear of intimacy. I break down why this happens, how it’s rooted in our nervous system responses, and most importantly, how you can begin to recognize and shift these behaviors so they don’t sabotage love before it really begins. Breaking The Chains Of Avoidance Starts 22nd April: Instagram: Website: For Coaching: Newsletter:
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EP219: The Compassion Expert: How Self-Criticism Destroys Your Life! The Shocking Science Of Your Mind! 7 Steps To Emotional Freedom!
04/16/2025
EP219: The Compassion Expert: How Self-Criticism Destroys Your Life! The Shocking Science Of Your Mind! 7 Steps To Emotional Freedom!
Discover how self-criticism destroys your mental wellbeing and learn the scientifically-proven steps to emotional freedom with former GP turned compassion expert, Dr Nilesh Satguru. This transformative conversation reveals the shocking connection between sleep quality and relationship success, whilst providing practical techniques to break free from negative emotional patterns that sabotage your happiness. Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specializes in helping aspiring visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider. KEY TOPICS: ⭐ Emotional Mastery ⭐ Addiction to Negative Emotions ⭐ Spiritual Awakening ⭐ The Ego's Resistance to Change ⭐ Authenticity ⭐ Self-Esteem vs. Self-Compassion ⭐ Somatic Practices for Emotional Processing ⭐ Compassion and Transformation ⭐ Why There are no Right or Wrong Emotions ⭐ Conditional vs Unconditional love ⭐ Understanding the purpose of all emotions Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Starts 22nd April: Instagram: Website: For Coaching: Newsletter: Connect With Nilesh Satguru: Website: Instagram: https://www.instagram.com/drsatguru/?hl=en
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EP218: Still That Bullied Boy? How Childhood Shame Shapes Modern Men
04/09/2025
EP218: Still That Bullied Boy? How Childhood Shame Shapes Modern Men
How does childhood bullying shape the men we become? In this powerful conversation with author Dami Edun, we explore masculinity, identity, shame, and the inner child work every modern man needs to hear. Dami Edun is a British-Nigerian author, rapper, and podcaster who weaves compelling narratives across fiction, music, and conversation. His debut novel, Ogaman: The Birth of a New King, is a gripping fusion of superhero fiction and dystopian realism, set in a futuristic London infused with Yorùbá mythology. The novel explores the blurred lines between good and evil, power and sacrifice, and the journey from adolescence to adulthood. Beyond writing, Dami extends his storytelling to the Garden of Edun podcast, where he leads thought-provoking conversations on culture, creativity, and personal growth. Through this medium, he and his guests challenge narratives, uncover untold stories and inspire listeners to navigate their own paths. Under the alias ‘DMSTR’, he crafts rap that explores identity, struggle, and resilience, with sharp wordplay, with tracks like Dondurma Riddim and Microaggression. Following a successful book launch in London, Dami is gearing up for the Lagos edition, further solidifying his impact across the literary and entertainment space. Whether through fiction, music, or conversation, his mission remains to inspire, challenge, and leave a lasting imprint. KEY TOPICS: ⭐ The Ongoing and Ever Evolving Journey of Self-Discovery ⭐ The Impact of Bullying on a Child’s Identity ⭐ Adolescence and Coming of Age ⭐ Acceptance - A Crucial Part of Personal Growth. ⭐ Masculinity & Its Dual Nature ⭐ Reclaiming Cultural Identity ⭐ Responsibility & Power ⭐ Leadership & Community Service ⭐ Accountability & Privilege ⭐ The Importance of Mentors in Helping Navigate Personal and Cultural Growth Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Starts 22nd April: Instagram: Website: For Coaching: Newsletter: Connect With Dami Edun: Website: Instagram: TikTok: Email:
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Weekly Mini Episode: Men, are relationships a trap?
04/06/2025
Weekly Mini Episode: Men, are relationships a trap?
In this week's mini-episode, I unpack one of the most common fears I hear from men: that relationships are a trap. From beliefs about losing freedom, to deep-rooted fears of intimacy and commitment, I explore the real reasons behind the "relationships will ruin me" narrative. I also break down the stats, the psychology, and the hidden wounds that fuel avoidant behavior—and how to build the kind of relationship that brings you more freedom, not less. Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter:
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EP217: Men, Shame & The Shadow: Why You Criticise Others, Struggle In Relationships, And Can’t Speak Your Truth
04/02/2025
EP217: Men, Shame & The Shadow: Why You Criticise Others, Struggle In Relationships, And Can’t Speak Your Truth
Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man. Pat Divilly is a shadow worker and breath work teacher trainer from Galway, Ireland currently based in Bali. He is the #1 bestselling author of 'Fit Mind' and the author of the new book 'Shadow Work' which is released late February. Pat runs the Journey The Breath facilitator training and is a brown belt in Brazilian Jiu Jitsu. Key Topics: ⭐Frozen Emotional Parts & Procrastination ⭐Inner Teenager vs. Inner Child ⭐The Power of Patterns & Self-Reflection ⭐Cultural Sexual Shadows & Shame ⭐The Feminine Cleanse & Male Identity ⭐Spiritual Growth & Sexual Energy ⭐The Role of Breathwork & Body Awareness ⭐Shame-Based Behaviors & Breaking the Cycle ⭐The Influence of Childhood Conditioning ⭐Conscious Relationship Building Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter: Connect With Pat Divilly : Website:
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Weekly Mini Episode: 7 reasons why you pull away when things get serious & what you need to do to change it
03/30/2025
Weekly Mini Episode: 7 reasons why you pull away when things get serious & what you need to do to change it
In this week's mini-episode, I explore the hidden patterns that hold men back from true confidence and fulfillment. From self-doubt to seeking validation in all the wrong places, I break down the unconscious beliefs that keep men stuck—and how to break free. If you're ready to step into your power and live with authenticity, this one's for you. Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter:
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EP216: The Missing Key To True Masculine Power: Why Most Men Feel Weak & Stuck
03/26/2025
EP216: The Missing Key To True Masculine Power: Why Most Men Feel Weak & Stuck
In this powerful episode, David Chambers sits down with men’s leadership expert Peter to unpack the hidden reasons why so many men feel disconnected, lost, and stuck in their lives, relationships, and careers. We dive deep into the father wound, mother wound, and how childhood conditioning silently blocks men from accessing true power and emotional confidence. Peter shares his own story of transformation — from self-medicating and emotional suppression to becoming a leader who helps men reclaim their purpose, presence, and self-expression. Peter Eugène Bennett, Born in London, grown in Bangladesh, raised in Glastonbury - my multicultural upbringing taught me to navigate different worlds. Through personal struggles with family tragedy and my own journey with burnout, I discovered that our deepest wounds often become our greatest gifts. I never faced my own shadows of self-doubt, self-harm and self-hate. I hid the pain, suppressing emotions through various escapes, until a near-fatal street fight and arrest became my wake-up call. Yet with struggle comes freedom. I was stuck in my head, and now guide others back home to their hearts. For those who sense there's more to life and are ready to take the leap - I invite you to discover your full expression. My superpower is authenticity. From living with Shipibos in the Amazon to training in Flowstate, each experience has deepened my initiation into leadership. With a colourful 10+ year career in fast paced and creative roles, I found success as a TV presenter, “won” 3 dating shows and worked with brands such as MTV, Vice Media and TimeOut - still my heart yearned for more.. Everything changed when I attended my first men's circle in 2019. Recognising the profound impact of this work, I trained as a facilitator and began leading my own groups, witnessing the power of connection. Now, as Director of Sacred Sons Europe, I guide transformational experiences across the world, whilst offering 1-2-1 coaching and conscious leadership and wellbeing consultancy. KEY TOPICS: ⭐ Shifting The Perspective About Oneself And Lifestyle ⭐ Astrology, Energetic Profiles And Other Tools For Self-Awareness & Growth ⭐ Cultural Belonging – Navigating Mixed Heritage & Тhe Challenges Of Fitting In ⭐ Masculinity and Emotional Healing – Understanding the Wounds ⭐ The Hero’s Journey and Personal Growth ⭐ Balancing Masculine and Feminine Energies in Relationships and Leadership ⭐ Men’s Work and Brotherhood – The Role Of Men’s Groups And Collective Healing ⭐ Father and Mother Wounds And How They Shape The Personality ⭐ How Embracing Honesty & Self-Expression Strengthens the Masculine Power ⭐ Authenticity and Vulnerability – Sacred Union and Conscious Relationships Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter: Connect With Peter Eugène Bennett: Website: Instagram:
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Weekly Mini Episode: 3 Reasons Why Women Say to You “I don’t feel you” & “You don’t open up” and 5 things to fix it
03/23/2025
Weekly Mini Episode: 3 Reasons Why Women Say to You “I don’t feel you” & “You don’t open up” and 5 things to fix it
In this week's mini-episode, I dive into one of the biggest challenges men face in relationships—emotional availability. If you've ever been told, "I don’t feel you," or "You don’t open up," this episode is for you. I break down why emotional connection is the foundation of deep, fulfilling relationships and how you can start building it today—even if it feels uncomfortable at first. Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter:
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EP215: Avoidant Attachment Is Quietly Destroying Your Relationships. Here’s 3 Steps To Rewire It For Love
03/19/2025
EP215: Avoidant Attachment Is Quietly Destroying Your Relationships. Here’s 3 Steps To Rewire It For Love
Avoidant men — tired of running from love and sabotaging your relationships? In this episode, I explain why you push intimacy away, the hidden fears driving your behaviour, and how to rewire your mind and body for secure connection. If you want to stop overthinking, stop shutting down, and finally feel safe to love, listen now. KEY TOPICS: ⭐ What Is Avoidant Attachment And How It Develops ⭐ Common Behaviors Of Avoidant Attachment In Relationships ⭐ Impact Of Avoidant Attachment On Emotional Intimacy ⭐ Fear Of Commitment And Relationship Avoidance Explained ⭐ How Avoidant Attachment Affects Dating And Love ⭐ Link Between Avoidance, Independence, And Emotional Safety ⭐ Understanding Anxious-Avoidant Relationship Patterns And Cycles ⭐ Childhood Experiences That Shape Avoidant Attachment Styles ⭐ Strategies To Heal And Build Secure Attachment ⭐ Avoidant Attachment’s Effect On Sexual And Physical Intimacy ⭐ Importance Of Self-Trust In Overcoming Avoidant Tendencies ⭐ How Avoidant Individuals Can Improve Communication Skills Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter:
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Weekly Mini Episode: 9 Problems Avoidant Men Experience in Their Relationships
03/16/2025
Weekly Mini Episode: 9 Problems Avoidant Men Experience in Their Relationships
In this week's mini-episode, I dive into the nine biggest struggles avoidant men face in relationships—from feeling overwhelmed by a partner’s needs to shutting down in conflict. I break down why these challenges arise, how they impact intimacy, and what steps you can take to break free from the cycle of avoidance and build deeper, healthier connections. Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter:
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EP214: Avoidant Attachment Explained: The Truth About Avoidant Attachment & Why You Struggle In Relationships
03/12/2025
EP214: Avoidant Attachment Explained: The Truth About Avoidant Attachment & Why You Struggle In Relationships
Avoidant attachment is one of the most misunderstood relationship patterns, especially in men. In this episode, we uncover the truth about avoidant attachment, why avoidant men struggle with intimacy, and how childhood wounds create emotional distance. It’s not just a fear of commitment—it’s a nervous system response, a survival strategy, and a learned pattern of self-protection. If you push love away, shut down in relationships, or struggle to express emotions, this episode will help you understand why—and what you can do about it. Relationship expert Travis Ambrose shares his personal journey and expert insights on healing, emotional safety, and navigating intimacy as an avoidant. If you’ve ever felt distant, overwhelmed, or misunderstood in love, this episode is for you. I’m Travis—a relationship coach specializing in helping people with avoidant attachment create secure, fulfilling relationships by starting with the relationship they have with themselves. Whether I’m working with an individual or a couple, my work focuses on using breath for nervous system regulation, reprogramming the subconscious patterns that drive disconnection, using language to build bridges of empathetic understanding and building a big, bold and courageous life. Through my coaching, courses, and content, my goal is to create a safe and compassionate space to guide avoidants toward healing, self-trust, and emotional connection—so they can finally build the relationships they want deep down. KEY TOPICS: ⭐ The Point Of No Return In Relationships - How To Distinguish It ⭐ The Feeling Of Guilt And The External Blaming When Ending A Relationship`` ⭐ Doing The Best With The Tools That One Has ⭐ “One Foot In, One Foot Out” - Why Does This Happen ⭐ The Relationship As A Living Organism & Third Entity ⭐ Attachment Styles - Not An Identity Or A Life Sentence ⭐ The Story Of David’s Family And The Role Of His Dad’s Presence/ Absence ⭐ The Childhood Experience - Defining The Avoidant Attachment Later On ⭐ The Polyvagal Theory - Explaining Attachment Styles’ Behaviour ⭐ Building Bodily Awareness As A Way Out Of The Cycle Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: Instagram: Website: For Coaching: Newsletter: Connect With Travis Ambrose: Instagram: nstagram.com/travisambrosecoach Website:
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Weekly Mini Episode: How to Make the Right Decisions
03/09/2025
Weekly Mini Episode: How to Make the Right Decisions
In this week's mini-episode, I dive into the hidden ways men sabotage their own decision-making—especially in relationships. From overthinking every detail to waiting for the perfect sign, I break down how hesitation and second-guessing create self-sabotage. If you’ve ever found yourself stuck in "what if" mode, unsure about your next move, this episode will help you break free and step into confidence. 🔥Free Download🔥: Instagram: Website: For Coaching: Newsletter:
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EP213: The Art of Discipline: How Your Mindset Shapes Your Body, Strength & Life Featuring Alex Crockford
03/05/2025
EP213: The Art of Discipline: How Your Mindset Shapes Your Body, Strength & Life Featuring Alex Crockford
In this episode, I sit down with fitness expert Alex Crockford to explore the real truth behind discipline, strength, and sustainable fitness. We uncover the biggest fitness myths holding men back, the mindset shifts needed for lasting health, and how fatherhood reshapes a man's body, purpose, and self-discipline. Alex Crockford is on a mission to help you get fitter, healthier and happier! Alex is the creator of his own app, has millions of followers across platforms, and is also an actor. KEY TOPICS: ⭐ Transforming Challenges - Pushing Yourself Beyond Limits ⭐ The Lessons Of Fatherhood - Life Balance, Time Management & More ⭐ Embodiment Practices To Increase Focus and Be More Present ⭐ The Importance Of Self-Care Into Taking Care of Others ⭐ The Myths About A Plant Based Diet And Protein Intake ⭐ The Prejudices, Pressure & Negativity in Social Medias ⭐ How To Break The Patterns Of Dark Motivation ⭐ Rooted Truth And Its Link To Successful Manifestation ⭐ How To Integrate Physical Health, Emotional Well-Being & Personal Growth ⭐ Expanding Your Career Path With Mindfulness Chapters: 00:00 - Introduction – Meet Alex Crockford & what this episode is about 01:09 - The 24-Hour Burpee Challenge – Pushing physical & mental limits 03:26 - Lessons in Discomfort & Resilience – What extreme endurance reveals 05:02 - Fatherhood & Identity – The emotional shift into fatherhood 06:29 - Balancing Work & Parenting – Navigating time, presence & priorities 08:45 - Preparing Emotionally for Fatherhood – Breaking generational patterns 10:46 - Providing for Family While Staying Present – The modern father’s challenge 13:02 - Building a Business Around Family – Avoiding the traditional 9-5 model 16:44 - Overcompensating in Parenting – Finding the right balance 18:17 - Masculine Concerns in Fatherhood – Provision, stability & responsibility 19:13 - Unexpected Lessons from Fatherhood – Structure, priorities & self-discipline 21:35 - A Love That Changes Everything – The deep emotional transformation 25:34 - How Fatherhood Affected Fitness – Sleep, training & nutrition shifts 31:06 - Recalibrating Morning Routines – Adapting to new realities 35:08 - Challenging Fitness Industry Myths – Protein, plant-based diets & truth 39:53 - Meat Industry vs. Plant-Based Living – Myths, marketing & ethics 44:37 - Social Media & Speaking Your Truth – Navigating backlash & authenticity 46:23 - Breaking Out of the "Fitness Box" – Expressing a fuller identity 49:03 - The Emotional Cost of Public Criticism – Handling judgment online 53:34 - Discipline, Motivation & Dark Drive – Moving beyond shame-based fitness 56:12 - Why Quick Fixes Fail – Finding sustainable, purpose-driven motivation 01:03:35 - Mental Health & Fitness – A holistic approach to well-being 01:08:20 - Manifestation, Embodiment & Acting – How belief creates reality 01:14:54 - The Truth About Manifestation – Why it’s more than just visualisation 01:18:18 - Merging Fitness & Embodiment – The deeper connection to self 01:20:35 - Closing Reflections & Where to Find Alex – Links, insights & next steps Connect With David - The Authentic Man: 🔥Free Download🔥: Instagram: Website: For Coaching: Newsletter: Connect With Alex Crockford: Instagram: @alexcrockford Website: Www.crockfitapp.com
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Weekly Mini Episode: 9 Signs That You, an Avoidant Man, Are Ready for a Relationship
03/02/2025
Weekly Mini Episode: 9 Signs That You, an Avoidant Man, Are Ready for a Relationship
In this week's mini-episode, I break down the key signs that you're truly ready for a healthy, committed relationship. From emotional openness to handling conflict with maturity, I dive into the mindset shifts that help men move past avoidance and into deeper, more fulfilling connections. If you've ever struggled with shutting down, keeping your word, or letting someone truly meet your needs, this episode is for you. Instagram: Website: For Coaching: Newsletter:
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EP212: What Is Really Ruining Your Relationships! Wounded Ego, How Trauma, Avoidance & Anxiety Wreck Relationships Featuring Quentin Decamp
02/26/2025
EP212: What Is Really Ruining Your Relationships! Wounded Ego, How Trauma, Avoidance & Anxiety Wreck Relationships Featuring Quentin Decamp
Struggling in relationships and wondering why you keep attracting the wrong partners? In this episode, attachment expert Quentin reveals the hidden patterns driving your love life, why good men often get left behind, and how to finally break free from self-sabotaging cycles to build deep, lasting connections. Quentin is a relationship coach, mentor, somatic practitioner and breathwork facilitator. He is a dedicated writer & content creator who uses the power of language, breath and energy to create a safe, transformational space, helping people to dissolve their wounded ego limitations, release suppressed emotions and restraining narratives. Quentin guides individuals and couples to remove what’s in the way of them feeling attuned to their true selves, so they can build a lasting, connected and conscious romantic relationship with themselves and their partner. Key topics include: ⭐️ How Childhood Shapes Your Relationships ⭐️ Why You Attract the Wrong Partners ⭐️ The Truth About Love & Validation ⭐️ Rejection as a Mirror of Self-Worth ⭐️ The Misconceptions About Easy Relationships and why real growth happens through challenges. ⭐️ Men, Vulnerability, and Perceived Weakness ⭐️ Breaking Free from Toxic Relationship Cycles ⭐️ Why People Fear Being Wrong in Relationships ⭐️ How to Build a Healthy, Evolving Relationship ⭐️ How Your Attachment Style Shapes Your Love Life Chapters 00:00 Introduction to Relationships and Healing Journeys 01:32 Quentin's Journey: From Pain to Purpose 06:45 Understanding Attachment Styles and Their Impact 10:07 The Programming of Relationships and Love 15:38 The Cycle of Healing and Repeating Patterns 20:52 Masculine and Feminine Vulnerability in Relationships 24:40 The Dynamics of Pressure and Emotional Release 30:05 Rejection: A Reflection of Self-Worth 37:01 Conflict: Symptoms and Solutions 44:10 Understanding Relationship Projections 48:40 The Dynamics of Conflict in Relationships 52:28 Attracting Unhealthy Relationships 01:00:06 The Illusion of Easy Relationships 01:03:43 Relationships as a Container for Growth Connect With David - The Authentic Man: 🔥Free Download🔥: Instagram: Website: For Coaching: Newsletter: Connect With Quentin Decamp: Instagram: @quentin.g.decamp Website: https://www.quentindecamp.com/
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Weekly Mini Episode: The 5 Biggest Breakup Mistakes Men Make
02/23/2025
Weekly Mini Episode: The 5 Biggest Breakup Mistakes Men Make
In this week's mini-episode, I dive into the struggles men face after a breakup and why so many get stuck in emotional loops. From chasing closure to numbing pain with distractions, I break down the biggest mistakes that keep men from truly healing. More importantly, I share practical steps to process emotions, regain self-awareness, and build a stronger foundation for future relationships. Instagram: Website: For Coaching: Newsletter:
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