Authentic Parenting
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
info_outline
Truth, Trauma and Transformation with Dr. Frank Anderson
05/09/2024
Truth, Trauma and Transformation with Dr. Frank Anderson
SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening!
/episode/index/show/authenticmoments/id/31223967
info_outline
How Changing Your Story Can Change Your Life with Nina Mongendre
04/18/2024
How Changing Your Story Can Change Your Life with Nina Mongendre
GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email:
/episode/index/show/authenticmoments/id/30861523
info_outline
Colonoscopy and Cannolis
04/11/2024
Colonoscopy and Cannolis
SUPPORT THE SHOW, SHOW YOUR LOVE International listeners use the Email: STAY CONNECTED
/episode/index/show/authenticmoments/id/30779413
info_outline
A Philosophical Understanding of Anxiety with Samir Chopra, PhD
04/05/2024
A Philosophical Understanding of Anxiety with Samir Chopra, PhD
is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York. At times difficult and emotional today’s conversation may not be everyone’s cup of tea, I acknowledge that, but I encourage you to stay present and curious and explore what might show up for you. Because ultimately it’s a conversation about what it means to love. I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety. We don’t have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom. GET HIS NEW BOOK OTHER EPISODES YOU MAY ENJOY LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/30694053
info_outline
The Big 400! Let's Celebrate!
03/29/2024
The Big 400! Let's Celebrate!
LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Thank you for being a listener! SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/30594053
info_outline
How to Rest Better
03/21/2024
How to Rest Better
Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/30476798
info_outline
Death and Cupcakes with Kristy Lauricella
03/13/2024
Death and Cupcakes with Kristy Lauricella
When you think of death, or if you think of death, do you imagine cupcakes? Apparently some folks do. More specifically tune in to my thought-provoking, emotion-stirring and surpassingly enjoyable conversation all about death with Kristy. You will also find it helpful Kristy shared some practical advice about taking care of certain business. Are you scared of death? Do you have experience with witnessing someone die? Listen to DEATH AND CUPCAKES and explore with us whether the dying person has awareness of the fact that they are dying, learn to stretch your discomfort around uncomfortable subjects, and hear how I want to die. Do you ever think about were were you before your birth and do we go to the same place after death? JOIN US for LIVE Podcast '24! To learn more and get your ticket >>> SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/30355443
info_outline
BONUS: Excerpt from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo
03/11/2024
BONUS: Excerpt from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo
Excerpted with permission of Penguin Random House Audio from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo; Read by Sarah Mollo-Christensen. © 2024 Kara Alaimo ℗ Penguin Random House, LLC. Listen to the author's interivew on the podcast in epsiode 397: Why Social Media is Toxic for Women and Girls
/episode/index/show/authenticmoments/id/30321288
info_outline
Why Social Media is Toxic for Women and Girls Kara Alaimo, PhD
03/07/2024
Why Social Media is Toxic for Women and Girls Kara Alaimo, PhD
Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: Communication professor Kara Alaimo, PhD, author of Over the Influence: Why Social Media is Toxic for Women and Girls – And How We Can Take It Back discusses how social media is affecting every aspect of the lives of women, girls and nonbinary people — from our relationships and our parenting to our physical and mental wellbeing — and explains what users, lawmakers and tech companies can do about it. OTHER EPISODES YOU MAY ENJOY Ep. 310: : SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/30271478
info_outline
4 Steps to Becoming Indistractable with Nir Eyal
03/04/2024
4 Steps to Becoming Indistractable with Nir Eyal
Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/30224188
info_outline
You Are Invited! LIVE PODCAST ANNOUNCEMENT
02/20/2024
You Are Invited! LIVE PODCAST ANNOUNCEMENT
I’m super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited! This year’s event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan! is a clinical psychologist, author of several books and host of the The topic of the LIVE event is: Finding Healing, Peace and Joy. We are offering only 25 tickets. Secure your Early Bird ticket at a discounted rate, available until March 27th! TICKETS Immerse yourself into an unforgettable experience, spend quality time with your favorite podcast host and special guest, connect, ask questions and enjoy a lovely cocktail hour. Be part of the show. Enjoy an evening to yourself. Make memories, learn and nourish your soul! I hope I will get to meet you in April this year. Join us for our LIVE Podcast event of 2024!
/episode/index/show/authenticmoments/id/30035178
info_outline
Profound Truths About Loss and Grief That Everybody Needs to Know
02/10/2024
Profound Truths About Loss and Grief That Everybody Needs to Know
WARNING: There is a mention of suicide, PTSD, death, drowning in this episode. The most profound concept around grief and loss is that we do do it even though it feels impossible and it is actually impossible. As a grief and loss specialist Meghan Riordan Jarvis, didn’t expect how unprepared she was after her mother’s death. Grief-stricken, she found herself unable to go on with life and ended up in the same inpatient cliinic where she used to send her clients. What makes grief traumatic? The symptoms of grief, and so much more. SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/29884953
info_outline
Motherhood: Facing and Finding Yourself with Lisa Marchiano
01/25/2024
Motherhood: Facing and Finding Yourself with Lisa Marchiano
/episode/index/show/authenticmoments/id/29649928
info_outline
The Benefits of Commpassion for Yourself and Others with James Kirby
01/09/2024
The Benefits of Commpassion for Yourself and Others with James Kirby
/episode/index/show/authenticmoments/id/29410453
info_outline
Year in Review: Reflecting on the Past Year, Top 10 Episodes, Highlights and Your Voicemails
12/28/2023
Year in Review: Reflecting on the Past Year, Top 10 Episodes, Highlights and Your Voicemails
In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year. Powerful Questions to Reflect on Your Year PDF-free download LISTENERS FAVORITE EPISODES (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté Making Great Relationships with Rick Hanson, PhD Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor Uncovering Your Core Values Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT The Power of Acceptance with Seth Gillihan, PhD Growing Up in Public with Devorah Heitner, PhD Parenting The Most Challenging ids with Dayna Abraham Emotion Regulation for Parents with Hunter Clarke-Fields Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald How to Regulate Your Nervous System with Jen Mann The Power of Deep Listening with Judith Rabinor, PHD How to Become a Better Listener with Guy Itzchakov Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin Parenting for Peace with Anna Seewald TOP 10 EPISODES OF 2023 10. Cognitive Skills and Why They Matter with Betsy Hill 9. Living Well with Stress with Elissa Epel, PhD 8. Making Great Relationships with Rick Hanson, PhD 7. How to Become a Better Listener with Guy Itzchakov 6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin 5. Becoming Resilient with Anna Seewald 4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes 3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan 2. Parenting for Peace with Anna Seewald 1. How to Break Away from Overworking, Overdoing and Underliving SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/29217803
info_outline
How AI Can Support Parenting: Answering Your Parenting Questions
12/21/2023
How AI Can Support Parenting: Answering Your Parenting Questions
/episode/index/show/authenticmoments/id/29193258
info_outline
How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor
12/15/2023
How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor
SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/29097608
info_outline
The 5 R's of Parenting: Relationships, Reflection, Regulation, Rules and Repair
12/09/2023
The 5 R's of Parenting: Relationships, Reflection, Regulation, Rules and Repair
/episode/index/show/authenticmoments/id/28999783
info_outline
Uncovering Your Core Values
11/21/2023
Uncovering Your Core Values
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook. Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace. with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values. Your personal values are a central part of who you are – and who you want to be. Discovering your values takes some time and self-reflection. SOME KEY POINTS Values vs needs The role of values in parenting When values conflict The juicy peach metaphor The importance of identifying and ranking our values And what your childhood games and your favorite toys have to do with your values. OTHER EPISODES YOU MAY ENJOY SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/28743448
info_outline
Growing Inner Resources with Oren Jay Sofer
11/16/2023
Growing Inner Resources with Oren Jay Sofer
I am pleased to welcome to the show a returning guest . He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. His new book includes 26 qualities, and in today’s conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention… SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/28673328
info_outline
Finding Safety After Trauma
11/02/2023
Finding Safety After Trauma
/episode/index/show/authenticmoments/id/28500968
info_outline
What to Say (and How to Talk) with Your Teen About Drinking
10/26/2023
What to Say (and How to Talk) with Your Teen About Drinking
/episode/index/show/authenticmoments/id/28431512
info_outline
How to Motivate an Unmotivated and Lazy Kid
10/19/2023
How to Motivate an Unmotivated and Lazy Kid
A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community. Why your kid might be unmotivated Is there such a thing as a lazy kid? Is the lack of challenges in our kids’ life a problem? How to teach your children what’s important to you The role of stories and role models Examine your own fears and see them as a signal for what you care How to uncover your core values The impact of technology on kids And so much more. SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/28357295
info_outline
Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT
10/12/2023
Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT
In this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skillset of incorporating AI into the mix. Hear how ChatGPT answers the same questions after we go first. DISCLAIMER: AI can be a helpful parenting ally, offering insights, information, and suggestions across various parenting topics. Yet, it lacks emotional understanding and the context of your family's unique dynamics. So, while AI can assist, remember to rely on your instincts and consider your child's individual needs when making parenting choices. LINKS TO THE AI GENERATED ANSWERS SUPPORT THE SHOW, SHOW YOUR LOVE Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated. To learn more and make a one-time or monthly donation, go to: FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/28299794
info_outline
Navigating Adult Friendships
10/05/2023
Navigating Adult Friendships
It's hard to make friends as an adult and yet the value of friendships in our life is vital. Relationship expert Esther Perel says that the quality of our relationships determines the quality of our lives. Unlike other relationships, we choose our friends. One of the 5 regrets of the dying according to Bronnie Ware IS about friends: “I wish I had stayed in touch with my friends.” Friends enrich our lives, they nourish us, and remind us of who we are among other things. A returning guest has some good advice about making and keeping friends. We both share a current friendship issue that we are dealing with. She suspects I might have fear for not wanting to confront a friend, while I question certain things. The value of friendships in our life The role of attachment and how it affects our friendships Old friends vs new ones What makes a good friend? What qualities we value in friendships What do you think of the idea of updating our friendships? Handling conflicts in friendships When and how friendships end And more An honest, thought-provoking and self-disclosing episode. SUPPORT THE SHOW, SHOW YOUR LOVE Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated. To learn more and make a one-time or monthly donation, go to: OTHER EPISODES YOU MAY LIKE Ep. 300: The Big 300th with Kristy Lauricella Ep. 195: Why We Need to Connect More with Kristy Lauricella Ep. 273: Coping with Loss with Kristy Lauricella Ep. 311: The Power of Storytelling with Judith Rabinor and Kristy Lauricella FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/28224821
info_outline
The Power of Acceptance with Seth Gillihan, PhD
09/21/2023
The Power of Acceptance with Seth Gillihan, PhD
Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity. When we let go of resistance, we lessen our suffering. When we accept things as they are, with mindful awareness and open heartedness, we find ease, comfort, flow and peace. We need to learn how to identify when it’s time to persist and when it’s time to accept. SUPPORT THE SHOW, SHOW YOUR LOVE Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated. FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/28103045
info_outline
How to Meet Your Children’s Needs Without Neglecting Your Own with Jen Lumanlan
09/12/2023
How to Meet Your Children’s Needs Without Neglecting Your Own with Jen Lumanlan
We all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuanced, complex world of human needs with , host of the Your Parenting Mojo podcast. A MUST listen! SUPPORT THE SHOW, SHOW YOUR LOVE Authentic Parenting is an ad-free show and support for the podcast comes from listners like you. Your support is vital and much appreictaed. Make a donation. LINKS AND RESOURCES by Jen Lumanlan OTHER EPSIODES YOU MAY ENJOY FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/28010562
info_outline
Growing Up in Public with Devorah Heitner, PhD
09/02/2023
Growing Up in Public with Devorah Heitner, PhD
/episode/index/show/authenticmoments/id/27923292
info_outline
The Sleep Deprived Teen with Lisa Lewis
08/18/2023
The Sleep Deprived Teen with Lisa Lewis
How can we help our teenagers to get more sleep, wake up on time for school and thrive? Journalist who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called . Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more. Well-rested teens are happier, healthier and more emotionally resilient. The science why sleep matters and how it changes during the teen years Technology and sleep How sex, gender, sexual identity, race and socioeconomic status can affect sleep And practical tips on making sleep-friendly changes at home and in schools SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/27792669
info_outline
Parenting The Most Challenging Kids with Dayna Abraham
08/10/2023
Parenting The Most Challenging Kids with Dayna Abraham
SUPPORT THE SHOW, SHOW YOUR LOVE FULL SHOW NOTES HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the Email: STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author
/episode/index/show/authenticmoments/id/27714177