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The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
09/27/2025
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
on the fascinating and often overlooked—biology of trauma. [00:00] Introduction and shared connection around trauma, resilience, and Armenian heritage. [05:00] Story of becoming a foster parent during medical training and first encounter with childhood trauma. [15:00] Struggles of supporting traumatized children without adequate tools or professional guidance. [25:00] Personal health breakdown leading to chronic fatigue, autoimmunity, and a deeper look into trauma biology. [35:00] Discovery that therapy alone wasn’t enough — biology and physiology also play key roles in trauma. [45:00] Explanation of stress at the cellular level, mitochondria changes, and the “cell danger response.” [55:00] Distinction between stress, overwhelm, trauma, and how burnout develops. [01:05:00] How trauma is stored in memory and physiology, with a personal story illustrating hidden trauma. [01:20:00] Exploration of chronic pain, sleep issues, IBS, and how they relate to a dysregulated nervous system. [01:35:00] Survival mode shuts down detoxification and accumulates toxins over years, leading to illness. [01:45:00] Why nervous system regulation is the essential first step in healing — but not the full solution. [01:55:00] Introduction of cellular repair to address oxidative stress, DNA damage, and generational trauma. [02:10:00] A holistic framework for healing: mind, body, and biology working together (“small hinges move big doors”). [02:25:00] Guidance on where to start: choosing manageable steps that build momentum and confidence. [02:35:00] Closing reflections on living more fully alive, plus resources, book, and social links. LINKS AND RESOURCES call to leave a voicemail. Podcast Production by Aminur:
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