Take Control with Whitney Wells

Do you like to be in control of the things around you? When it doesn't work out how you had hoped and other people aren't doing what you wanted, do you suffer with negative feelings? I've been there! I have the tools and I know how to help! Come along on this journey with me to explore how to empower yourself, free your mind and control what you have control over.

Love Yourself More: 30-Day Healthy Habit Challenge 08/20/2022

Love Yourself More: 30-Day Healthy Habit Challenge I am inviting you to join me on a 30-Day Healthy Habit Challenge to deepen the love you have for yourself and others, while taking control to live the life that you desire. During these 30-days, I will be doing 3 tasks each day. Listen in to find out more info about this challenge! If you choose to embark on this journey with me, you up-level yourself and your life through commitment of these healthy habits. And bonus, you may also become a healthier version of yourself in the process as well :). This challenge is completely free! Subscribe to my email list if you want to follow along with me during my journey: https://upbeat-pioneer-1048.ck.page/healthyhabitchallenge /episode/index/show/aux-1208/id/24117018

Fix a "Broken" Relationship 05/23/2022

Fix a "Broken" Relationship In this episode we talk about your beliefs about your relationship. I show you what you are creating for yourself when you believe your thoughts about your relationship to be facts. We discuss how we can either shut ourselves down or open ourselves up to possible solutions for creating a more connected, happy and fun-filled relationship. /episode/index/show/aux-1208/id/23197763

Create More Connection & Love with an Abundance Mindset 05/13/2022

Create More Connection & Love with an Abundance Mindset /episode/index/show/aux-1208/id/23102468

When You Feel Disappointed 04/28/2022

When You Feel Disappointed Join me if you want some tools to use when you feel disappointed. I discuss why we feel disappointed, and I explain how powerful and strong you can be when you feel this way. Grab these strategies and implement them for yourself today! /episode/index/show/aux-1208/id/22942979

Trusting Others 04/22/2022

Trusting Others Do you have a lack of trust in your relationship? Do you want to trust someone more? If so, join me as we discuss the topic of trusting others. We go over what trust is, why you may not trust someone, and how to create more trust if you want to. /episode/index/show/aux-1208/id/22881443

When You Feel Guilty 04/13/2022

When You Feel Guilty Have you ever behaved in some way and later looked back and felt guilty for how you showed up? Tune in as we discuss this common feeling of guilt. We will talk about the actual reason we feel guilty and some tools that you can apply immediately to feel better. If you want to show up as the best version of yourself, join me! /episode/index/show/aux-1208/id/22782281

When You are Not Invited and Feeling Excluded 04/05/2022

When You are Not Invited and Feeling Excluded Tune into this episode if you have ever felt excluded and you want to hear more about how to react to not being invited. I give you some actionable steps to take and how to feel better, decide on purpose and react with intention so that you can show up as your best self. Join me if you want to feel more at peace, empower yourself and put yourself in control of your experience. /episode/index/show/aux-1208/id/22690778

When You are Not Invited and Feeling Excluded 04/05/2022

When you Feel Anxious about your Relationship and the Uncertain Future 03/28/2022

When you Feel Anxious about your Relationship and the Uncertain Future Join me as I discuss one of my favorite tools to use for myself and with my clients when feeling anxious. This tool will allow you to feel peace, it will give you strength and it will set you free from feeling fear and anxiety about the uncertain future of your relationship and life. Tune in if you want to take control and live intentionally! /episode/index/show/aux-1208/id/22594172

When You Feel Offended 03/21/2022

When You Feel Offended If you are feeling offended, or have ever felt offended, join me as I discuss the options you have. In this episode, I go into detail about your options, so that you can have the experience you want to have, no matter what others are doing or saying. I give you tips on communicating your thoughts and feelings to benefit you and your relationship. You have so much power and control if you focus your energy in the right direction and I can help you! /episode/index/show/aux-1208/id/22512944

Let's Have More Fun! 03/15/2022

Let's Have More Fun! Do you value having fun? Do you want to increase the amount of fun you have in your life and relationships? If so, tune in for some ways to have more fun! You can start having more fun, if you want to, today! /episode/index/show/aux-1208/id/22455572

When You are Just So Tired, Overwhelmed and Discouraged 03/07/2022

When You are Just So Tired, Overwhelmed and Discouraged Join me if you are feeling tired, overwhelmed or discouraged. We uncover why you are feeling these feelings and I offer some solutions that you can apply immediately to your life and specific situation. /episode/index/show/aux-1208/id/22363361

What Would Love Do? 02/28/2022

What Would Love Do? Join me as we explore how you can create more connection, allow your love to grow and shift your mind with a simple question. We look at how taking actions intentionally, from love, can reinforce your thoughts and the feeling of love. So, if you want to show up from love, behave in ways that love would behave, listen in! /episode/index/show/aux-1208/id/22279118

"I'm smart, so why can't I fix my relationship?" 02/21/2022

"I'm smart, so why can't I fix my relationship?" Tune in to find out how it is not your fault if you haven't been able to fix your relationship problems. And I offer some solutions and tools that you can start using right away to empower yourself and create deeper love and connection in your relationship. /episode/index/show/aux-1208/id/22201775

Deepen your Love 02/14/2022

Deepen your Love Tune in if you want to uncover your love for yourself, your partner and then take it a step further and deepen it. I give you some simple and actionable steps to take that will start you on your path to creating the relationship that you want. /episode/index/show/aux-1208/id/22150406

Better Your Communication with this One Question 02/07/2022

Better Your Communication with this One Question Tune in if you want an actionable and beneficial tool that you can start using immediately to help better your communication with your spouse or partner. It is a simple question but helps to set you up for success! /episode/index/show/aux-1208/id/22150403

Thought Rabbit Holes: When you can't stop thinking about what upset you 01/31/2022

Thought Rabbit Holes: When you can't stop thinking about what upset you If you ever find yourself ruminating on your thoughts and becoming even more and more upset, tune in! Join me as I talk about "thought rabbit holes", what they are, how they are normal and some solutions and strategies. /episode/index/show/aux-1208/id/22150400

Flexible Love 01/24/2022

Flexible Love Join me as I discuss this idea of Flexible Love. In this episode, we talk about people and relationships changing, growing and evolving. We can either suffer by wanting it to be different than it currently is, or we can embrace the change and enjoy the journey with flexible love. Tune in to learn more and how to implement it for yourself! /episode/index/show/aux-1208/id/22150397

How to Deal with the Difficult People in your Life 01/17/2022

How to Deal with the Difficult People in your Life Join me as we discuss the "difficult" people in your life! We talk about what you gain when you keep these "difficult" people in your life and everything you are able to create for yourself. I slow it all down so you can see how to apply this all to your life and your relationships. Come join me if you have any "difficult" people in your life and you want to reap the benefits for yourself! /episode/index/show/aux-1208/id/22150394

Perfectionism: How it can be Harmful and Two Simple & Effective Solutions 01/10/2022

Perfectionism: How it can be Harmful and Two Simple & Effective Solutions Tune in as I discuss how a perfectionist mindset affects you and your relationships and how it can be harmful. I offer a couple alternatives and solutions for you to approach your perfectionism to help create more of what you want in your life. You can implement these shifts and changes immediately! /episode/index/show/aux-1208/id/22150391

Becoming the Person You Want to Be 01/03/2022

Becoming the Person You Want to Be In this episode we dive into becoming who you want to be with intention. We explore how you can decide deliberately who you want to be by asking yourself some specific questions. We dive into how to become that person even when it may get tough along the way. If you are interested in transforming your relationship and becoming a more connected and happy team, schedule a free chat with me, by heading over to Whitneywellscoaching.com. /episode/index/show/aux-1208/id/22150388

Feeling Pressure 08/06/2021

Feeling Pressure Join me as I discuss when you are feeling pressure to show up, fit into a certain mold, be someone or act or behave in a certain way. Do you ever feel pressure to be a good mom, wife, employee, person or all of the above? If so, tune in and get the steps to move through the pressure and take control! /episode/index/show/aux-1208/id/22150385

Stay or Go: Is the Grass Greener on the Other Side? 07/26/2021

Stay or Go: Is the Grass Greener on the Other Side? Are you questioning your marriage? Do you have feelings of doubt, uncertainty and are you contemplating leaving? If so, I give you steps so you can see things more clearly. You can use these steps to help make an intentional decision for yourself from an empowered place. /episode/index/show/aux-1208/id/22150382

When Your Spouse Doesn't Like Something About You 07/19/2021

When Your Spouse Doesn't Like Something About You If you are feeling hurt, sad, upset or defensive because your spouse (or anyone) has an opinion about you, this episode is for YOU! In this episode we talk about when your spouse doesn't like something about you. I give you a few very useful and ready to implement tools that will help you to create relief, love and connection for yourself and in your marriage. /episode/index/show/aux-1208/id/22150379

Fastest Way to Poison your Relationship & The Solution 07/12/2021

Fastest Way to Poison your Relationship & The Solution Join me as I discuss the fastest way to poison your relationship. We dive into what it is, how it is normal and natural and how to stop doing it immediately! If you want to create a happier, healthier and more connected relationship, listen in to hear more. /episode/index/show/aux-1208/id/22150376

When You Love Your Spouse, But You Want More 07/09/2021

When You Love Your Spouse, But You Want More In this episode we discuss wanting more, how this is normal and natural and how it doesn't mean that anything has gone wrong in your marriage. We discuss how you can use growth to become more connected with your spouse by growing together instead of growing apart. Listen in to learn more! /episode/index/show/aux-1208/id/22150373

Being Both a Good AND a Bad Mom/Wife 05/03/2021

Being Both a Good AND a Bad Mom/Wife Join me in this episode if you ever put pressure on yourself to be a good mom or wife (or friend, or employee, or boss etc). In this episode we discuss embracing your human paradox of being both good and bad in order to set you free, take the pressure off of yourself and live into who you want to be. Don't miss it! /episode/index/show/aux-1208/id/22150370

Meet your Own Needs to Benefit you & your Relationship 04/19/2021

Meet your Own Needs to Benefit you & your Relationship Join me in this episodes as I discuss one of my favorite concepts: Meeting your own needs. I dive into how this is so beneficial to you and your relationship. So if you want to empower yourself while creating more togetherness and connection with your spouse or partner, this episode is for you! Create a complete and whole relationship, by completing yourself first ❤ . . If you ever feel at a loss, frustrated with your relationship and wish your partner would change in some way, I can help you apply this work to create fast and effective results with my Relationship Makeover Program. Once you complete this program you will have the tools to apply to ALL of your relationships, for life! And, if you didn't get anything out of the program, I will refund you for the entire purchase price, NO QUESTIONS ASKED! Sign up here to have a FREE chat to see if it is a good fit!(Limited Spots available) https://WhitneyWellsCoaching.as.me/?appointmentType=13423950 /episode/index/show/aux-1208/id/22150367

Wanting to Protect Others from Emotional Pain 04/12/2021

Wanting to Protect Others from Emotional Pain Join me as we explore how many of us want to protect our loved ones from experiencing negative emotions. This is normal and so many of us do it! But in this episode, I will give you a different way to think about it. I will give you the benefits to letting your loved ones experience pain, hurt, and sadness as it is apart of the entire human experience. Listen to hear more and get some relief! . . If you ever feel at a loss, frustrated with your relationship and wish your partner would change in some way, I can help you apply this work to create fast and effective results with my Relationship Makeover Program. Once you complete this program you will have the tools to apply to ALL of your relationships, for life! And, if you didn't get anything out of the program, I will refund you for the entire purchase price, NO QUESTIONS ASKED! Sign up here to have a FREE chat to see if it is a good fit!(Limited Spots available) https://WhitneyWellsCoaching.as.me/?appointmentType=13423950 /episode/index/show/aux-1208/id/22150364

Take Control with Whitney Wells

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