Are You Really Healthy?
Hi, it’s Dr. Kelly Shockley with Are You Really Healthy radio where we expose the real truth in the realm of health and empower you with insight and knowledge so you can take back control of your health and live the highest quality of life for the rest of your life. Regardless of what you may have already been told or have been raised to believe by the standard of care, there is always another side to the story. In this show, we’ll talk about the things your doctor may not be telling you. We’ll share insight and knowledge on how you can easily and affordably restore your health and avoid the slippery slope so many Americans are going down. You see, if I wouldn’t have looked for another option at a younger age than what my doctors were telling me, who knows where my health would be at or what my life would look like right now. I can guarantee you, I would be on numerous medications and would have had several failed surgeries only to still be miserable and just barely making it through life. Check out episode 1: My doctors failed me, for the rest of my story. Now, if you’re new here, welcome! I’m so excited to have you here! Please make sure you click that subscribe button so you can stay up to date with all the latest information in the realms of health and definitely feel free to share this content with any of your friends and family who might benefit from it. My goal is to help as many people as possible take back control of their health and live life to the fullest. Thank you for joining me at Are You Really Health radio where we see health differently! https://areyoureallyhealthy.com
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Can an Infection Cause Your Blood Sugar to Rise
06/06/2022
Can an Infection Cause Your Blood Sugar to Rise
Attention all high performers! In this video, I'll show you how to get to the bottom of both infection and rising blood sugar issues, so you can know if an infection can increase your blood sugar level (without having to continually guess about what's going on with your health)! Take a peek at this can an infection cause your blood sugar to rise video right now! Oh, before I forget, let me invite you to get moving, so you can effortlessly know if an infection can increase your blood sugar level, check out the link in the description down below. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:49 - What Impact Does An Infection Have On Blood Sugar? 05:30 - 8 Surprising Things That Can Spike Your Blood Sugar 09:26 - The Best Method For Maintaining Blood Sugar & Ending Infections 10:29 - Check This Out! ======================== DISCOVER THE ‘WHY’ BEHIND YOUR DIAGNOSIS AND/OR SYMPTOMS If you’re tired of being passed around the medical system never truly gaining answers for why you’re feeling the way you do, or if you’ve received a diagnosis you’d like a second opinion about, this is the place for you. Sit down with me from wherever you are to discuss in detail what’s happening in your body & develop a roadmap that leads you back to health and, ultimately, helps you achieve Total Body Mastery.
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What are the Symptoms of Peripheral Neuropathy
05/23/2022
What are the Symptoms of Peripheral Neuropathy
Attention, all high performers wanting to know about peripheral neuropathy! Here's the secret to understanding what peripheral neuropathy is and what you can do about it, so you can know to address your peripheral neuropathy (and you don't have to continue playing Russian roulette with your health)! Join me on this Symptoms of Peripheral Neuropathy video right now! And then, do yourself a favor and get the head start you need to rapidly know how to get rid of your peripheral neuropathy by clicking the link in the description below to get started immediately. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:36 - The Biggest Mistake You're Unknowingly Making 03:27 - What Are The Symptoms Of Peripheral Neuropathy 06:14 - How To Get A Grip On Neuropathy Without The Use Of Prescription Meds 09:32 - Check This Out! ======================== DISCOVER THE ‘WHY’ BEHIND YOUR DIAGNOSIS AND/OR SYMPTOMS If you’re tired of being passed around the medical system never truly gaining answers for why you’re feeling the way you do, or if you’ve received a diagnosis you’d like a second opinion about, this is the place for you. Sit down with me from wherever you are to discuss in detail what’s happening in your body & develop a roadmap that leads you back to health and, ultimately, helps you achieve Total Body Mastery.
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Is Apple Cider Vinegar Good for Gut Health
05/18/2022
Is Apple Cider Vinegar Good for Gut Health
Are you a High Performer who is aiming to improve your gut health? Do you want to focus on what needs to get done instead of dealing with those uncomfortable and embarrassing gut symptoms fast and not having to pop another tums, Pepcid or other temporary solution? Step 1: Drop what you're doing and watch this Is Apple Cider Vinegar Good for Gut Health YouTube Video right now! Step 2: Get up to speed on how to effortlessly focus on what needs to get done instead of dealing with those uncomfortable and embarrassing gut symptoms here at https://mytotalbodymastery.com/ Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:58 - The Mother Of All ACV's 3:06 - 10 Ways ACV Helps Your Gut 07:50 - 3 Tasty Ways To Take ACV without Tasting It! 09:35 - Check This Out! ======================== 7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately.
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Is Diet or Exercise More Important for Weight Loss
05/16/2022
Is Diet or Exercise More Important for Weight Loss
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What are the Health Benefits of Coconut Water
05/11/2022
What are the Health Benefits of Coconut Water
What are the health benefits of coconut water? That’s a great question. If you’re looking to improve your health, you may have considered adding coconut water to your regimen but might be wondering what benefits you’ll get from it. If that sounds familiar, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:35 - Top 5 Health Benefits of Coconut Water 06:05 - The Best Coconut Water to Buy 08:34 - The Difference Between Coconut Milk and Coconut Water 09:58 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ======================== 7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. ======================== DISCOVER THE ‘WHY’ BEHIND YOUR DIAGNOSIS AND/OR SYMPTOMS If you’re tired of being passed around the medical system never truly gaining answers for why you’re feeling the way you do, or if you’ve received a diagnosis you’d like a second opinion about, this is the place for you. Sit down with me from wherever you are to discuss in detail what’s happening in your body & develop a roadmap that leads you back to health and, ultimately, helps you achieve Total Body Mastery.
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When to be Concerned About Heart Palpitations
01/26/2022
When to be Concerned About Heart Palpitations
When to be concerned about heart palpitations? If you’ve ever experienced palpitations, then you may have wondered this very question. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:53 - 3 Main Signs Your Palpitations are From a More Dangerous Health Problem 01:56 - The Most Common Palpitations You Should See a Doctor About 04:20 - The Behind Closed Doors Method Your Doctor Won’t Mention 07:15 - Check This Out! ======================== TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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How to Know if Someone is Having a Stroke
01/24/2022
How to Know if Someone is Having a Stroke
If you’ve ever wondered how to know if someone is having a stroke, then you’ve come to the right place. Knowing the warning signs and how to act fast are the key for helping that someone have a better outcome. I’m here to share all of the details in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:53 - The 5 Warning Signs of a Stroke 02:02 - Key That can Mean the Difference Between Life with no Limits or Permanent Disability 04:18 - The Most Effective Method for Preventing Strokes Altogether 05:48 - Check This Out! ======================== TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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Why is the Consumption of Dietary Supplements Considered Risky
01/19/2022
Why is the Consumption of Dietary Supplements Considered Risky
Why is the consumption of dietary supplements considered risky? That is a great question. If you’ve been taking or are considering taking supplements, then you may have wondered this question and for good reason. If that sounds like you, then you’re in the right place. I’m here to share all the details with you in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:55 - The Hidden Dangers with Supplements 04:13 - Why Supplementing has Become Necessary in Today’s World? 07:40 - The Only Way to Know Which Supplements You Need 10:35 - Check This Out! ======================== TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What Body Systems Remove Toxins From the Body
01/17/2022
What Body Systems Remove Toxins From the Body
What body systems remove toxins from the body? That is a great question. If you’ve been wondering how to decrease the toxins in your body, then you may have asked this question. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:48 - The 4 Primary Toxin Removal Systems of Your Body 02:06 - Most Common Mistake Traditional Medicine Makes in an Effort to Help You 03:40 - The Most Crucial Lifestyle Variable that Impacts Your Detox Ability 04:38 - Check This Out! ======================== TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What Are the Symptoms of an Ulcer in Your Stomach
01/12/2022
What Are the Symptoms of an Ulcer in Your Stomach
What are the symptoms of an ulcer in your stomach? If you’ve been dealing with bad stomach pains, you may have wondered if you could have an ulcer. If that sounds familiar, then you’re in the right place. I’m here to answer that question plus share with you the behind closed doors method for ending your stomach pain once and for all. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:43 - What Causes Ulcers? 01:51 - The Warning Signs Your Body Sends When an Ulcer Exists 04:02 - The Behind Closed Doors Methods for Ending Your Suffering 06:04 - Check This Out! ======================== TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What is the Difference Between Dizziness and Vertigo
01/10/2022
What is the Difference Between Dizziness and Vertigo
What is the difference between dizziness and vertigo? If you’ve ever felt off balance or like the room was spinning, you may have asked this very question. If that sounds familiar, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:48 - The Key Difference Between Dizziness and Vertigo 01:44 - The Most Effective Lifestyle Hacks for Preventing These Sensations 06:26 - Proven Method for Ending Dizziness and Vertigo 10:23 - Check This Out! ======================== TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What Happens When You Have Too Much Vitamin D
01/05/2022
What Happens When You Have Too Much Vitamin D
What happens when you have too much vitamin D? That is a question you should know the answer to. With the growing awareness of vitamin D deficiency and how it impacts your health, you may have asked this very question. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:38 - 3 Surprising Benefits of Vitamin D 04:12 - The Risk You Assume When You Don’t Know Your Number 07:59 - The Most Common Mistake You’re Making When Getting Vitamin D Naturally 10:23 - Check This Out! ======================== 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What is the Difference Between Distilled Water and Filtered Water
01/03/2022
What is the Difference Between Distilled Water and Filtered Water
What is the difference between distilled water and filtered water? That is a great question. If you’ve been working on increasing your water consumption, you may have realized just how many options are available. Sound familiar, then you may have even wondered this very question. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:58 - The #1 Biggest Lie When it Comes to Drinking Water 03:06 - The Differences Between Distilled and Purified Water 08:26 - The Best Water You Can Drink 11:23 - Check This Out! ======================== 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. ======================== MY TAP SCORE: Home test kit for your water. Learn exactly how clean, or not, the water you drink, cook with and bathe in is.
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How to Improve Emotional Wellness
12/29/2021
How to Improve Emotional Wellness
How to improve emotional wellness. That is a great question. If you feel like you’ve been struggling to successfully handle life’s stresses and adapt to change and difficult times, then you may have asked this question. If that’s for you, then you’re in the right place. I’m here to answer that question in today’s video.Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:25 - The Secret Weapon Behind Phenomenal Emotional Wellness 04:17 - The Most Common Fundamental You’re Skimping Out On 08:04 - The Most Significant Variable That Can Either Help or Harm You 11:19 - Check This Out! ======================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
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How to Improve Gut Health to Lose Weight
12/27/2021
How to Improve Gut Health to Lose Weight
How to improve gut health to lose weight? If you’re on the weight loss path currently, you may have heard about gut health impacting your success. If that’s you, then you’re probably wondering how to improve your gut health so you can reach your weight loss goals quickly. Sound familiar? Then you’re in the right place. I’m here to respond to your question. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:05 - Why a Happy Gut is Essential for Your Fat Loss Goals 04:26 - The Most Important Variable for Dropping Unwanted Pounds Permanently 08:08 - 3 Step Strategy to Achieve a Joyful gut and Healthy Body 12:38 - Check This Out! ======================== 7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. https://chlabs.link/gut-repair
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Is Grain Free the Same as Gluten Free
12/22/2021
Is Grain Free the Same as Gluten Free
Is grain free the same as gluten free? That is a great question! By now, you’re fully aware of the gluten-free craze, but may have not heard so much about going grain free. If that’s you, then you’ve probably even asked this question. You are in the right place. I’m here to answer that question and lend you expert advice in today’s video. Listen and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:50 - End to the Confusion on Gluten-Free vs. Grain-Free 03:58 - The Most Common Misunderstanding Behind Going Grain-Free 06:02 - The Only Effortless Strategy for Going Grain-Free 07:53 - Check This Out! ======================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite.
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What Foods Should You Avoid if You Have Gout
12/20/2021
What Foods Should You Avoid if You Have Gout
What foods should you avoid if you have gout? If you’re suffering from gout or have been there and done that and never want to experience it again, then you may have heard it generally results from certain foods but are not sure which foods that includes. If that sounds familiar, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:58 - The Supreme List of Foods You Should Avoid with Gout 02:39 - Most Common Mistakes You’re Unknowingly Making When it Comes to Eating 05:00 - The Little Known Strategy for Ending Gout Once and For All 06:25 - Check This Out! ======================== TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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How to Eliminate Gas and Bloating
12/16/2021
How to Eliminate Gas and Bloating
How to eliminate gas and bloating? If you’ve been struggling with embarrassing and incredibly uncomfortable gas and bloating, then you’ve probably asked yourself this question. If that’s you, then you’ve come to the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:48 - The Biggest Risk Factors that Lead to Gas and that Bloated Feeling 02:19 - How to Get Rid of Gas Naturally 06:00 - 5 Lifestyle Changes to Help Prevent Gas 08:19 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ======================== 7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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Can Food Sensitivities Cause Inflammation
12/13/2021
Can Food Sensitivities Cause Inflammation
Can food sensitivities cause inflammation? If you’ve been dealing with food sensitivities and the numerous symptoms they can create, then you may have been wondering this very question. If that sounds like you, then you’re in the right place. I’m here to share all of the details in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:44 - The #1 Biggest Misconception About Food Sensitivities Causing Inflammation 01:57 - The Underlying Reason You’re Dealing with Food Sensitivities 05:01 - The Most Effective Method for Getting Over Food Sensitivities 07:25 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ======================== 7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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How to Improve Brain Health
12/08/2021
How to Improve Brain Health
How to improve brain health? If you’re worried about your future health, especially as it relates to your memory, then you may have asked this question or might be wondering if it’s even possible. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:49 - The Biggest Misconception About Brain Health 02:18 - The Most Effective Tactics for Taking Control of Your Brain Health 06:51 - The Most Crucial Foods You Should be Avoiding to Help Improve Your Brain Health 09:55 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ======================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What Are The Symptoms of Diabetic Neuropathy
12/06/2021
What Are The Symptoms of Diabetic Neuropathy
What are the symptoms of diabetic neuropathy? If you have diabetes and have noticed other symptoms starting to creep up on you, then you may have asked this question. If that’s you, you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:48 - A Little Known Detail When it Comes to Symptoms of Diabetic Neuropathy 02:20 - The Most Common Symptoms and Signs of Diabetic Neuropathy 05:43 - The Most Effective Strategy for Stopping Neuropathy in its Tracks 10:05 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ======================== 7-DAY FULL BODY RESET MEAL PLANWhether you’re struggling with diabetes, heart disease, or any inflammatory type of health challenge, this meal plan was designed for you! Jump start your health with an easy-to-follow meal plan, simple recipes and even a grocery list to make life easy for you. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What Does it Mean if Your Hands Are Always Cold
12/01/2021
What Does it Mean if Your Hands Are Always Cold
What does it mean if your hands are always cold? If you’re someone who has dealt with cold hands regardless of the time of year, then you may have asked this very question. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:46 - Discover What it Means When Your Hands are Always Cold 02:20 - The Top Expert Tips to Warm Hands Quickly 04:46 - The Underground Method for Remedying Frigid Hands 07:27 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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How Can Stress Increase the Risk for Cardiovascular Disease
11/29/2021
How Can Stress Increase the Risk for Cardiovascular Disease
How can stress increase the risk for cardiovascular disease? If you’ve been feeling stressed, you may have been concerned about your heart health. If that sounds like you, then you’ve come to the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:54 - The Biggest Impact Stress Has on Your Heart 02:43 - The Top Strategies for Protecting Your Heart 07:11 - The Behind Closed Doors Method Your Doctor Won’t Mention 09:43 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. TOTAL BODY MASTERY HEALTH WORKSHOP Warning: completion of this workshop may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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How to Avoid Burnout at Work
11/24/2021
How to Avoid Burnout at Work
How to avoid burnout at work? If you’re feeling like you’re in a continual loop of ending up with burnout, then you may have been wondering how to avoid it altogether. If that sounds familiar, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:00 - The Proven Early Predictors of Burnout 03:06 - The Most Common Causes of Workplace Burnout 07:03 - The Best Way to Avoid Burnout When Working From Home 12:03 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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Can Stress Cause Brain Fog
11/22/2021
Can Stress Cause Brain Fog
Can stress cause brain fog? If you’re feeling stressed and have been struggling to think clearly these days, then you may have asked yourself that question. If that’s you, you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:50 - Which Survival Mechanism is Killing Your Brain? 03:07 - Most Common Oversight You’re Missing Related to Brain Fog 04:42 - Most Effective Strategy Traditional Medicine Won’t Mention 08:18 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What Foods are Good for Gut Health
11/17/2021
What Foods are Good for Gut Health
What foods are good for gut health? Such a great question. If you’ve been wondering how to improve your gut health, then you’ve probably asked this question. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:42 - Why Having a Healthy Gut is The Key to Health 04:48 - The Best Foods for Improving Gut Health 09:43 - The Most Crucial Foods You Should be Avoiding if You Want a Healthy Gut 12:49 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY GUT REPAIR MEAL PLANThis is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What are the Symptoms of Gluten Sensitivity
11/15/2021
What are the Symptoms of Gluten Sensitivity
What are the symptoms of gluten sensitivity? That’s a great question. If you haven’t been feeling your best, you may have been wondering if you have a problem with gluten. If that’s you, you’re in the right place. I’m here to answer that question in today’s video. You’ll get full details from someone who knows this topic personally. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:53 - What is Gluten Intolerance 09:11 - The Biggest Challenge You Face When Dealing with Gluten Sensitivity 15:21 - The Most Effective Strategy for Eliminating Gluten 17:23 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY GUT REPAIR MEAL PLANThis is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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Is Fish Oil Good for the Brain
11/10/2021
Is Fish Oil Good for the Brain
Is fish oil good for the brain? This is an excellent question. If you’ve been struggling with focus, concentration, brain fog or memory, you may have been wondering this very question. If that sounds familiar, then you’re in the right place. I’m here to answer that question plus share the best way to improve your brain health in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:56 - The #1 Biggest Lie You’ve Been Told When it Comes to Brain Health 03:34 - The Most Common Mistakes You’re Unknowingly Making with Supplements Industry 09:30 - The Most Effective Strategy for Regaining Your Brain 16:47 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What are the Most Severe Symptoms of Fibromyalgia
11/08/2021
What are the Most Severe Symptoms of Fibromyalgia
What are the most severe symptoms of fibromyalgia? If you or someone you love has been struggling with fibromyalgia, you may have wondered this question. If that sounds like you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:52 - The Most Severe Symptoms of Fibromyalgia 03:32 - The Most Effective Lifestyle Change That Will Give You Relief Fast 09:13 - The Behind Closed Doors Method for Ending Fibromyalgia 10:56 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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What are the Symptoms of Adrenal Fatigue
11/03/2021
What are the Symptoms of Adrenal Fatigue
What are the symptoms of adrenal fatigue? That is a great question. If you’ve been feeling extra tired, you may have been wondering if you’re suffering with adrenal fatigue. If that sounds like you, then you’re in the right place. Not only will I be answering this question, but I’ll also be sharing proven methods for snapping out of it fast. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:54 - Common Signs Your Body is Giving You When Your Adrenal Glands are Fatigued 06:42 - The Best Nutrients to Take to Boost Your Adrenal Function 12:23 - The Most Critical Variable That Will Make or Break Your Recovery 17:26 - Check This Out! ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================= 7-DAY FULL BODY RESET MEAL PLANWhether you’re struggling with diabetes, heart disease, or any inflammatory type of health challenge, this meal plan was designed for you! Jump start your health with an easy-to-follow meal plan, simple recipes and even a grocery list to make life easy for you. FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. 5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health.
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