The Long Run Back

Welcome to The Long Run Back, a podcast for women who are rebuilding their strength, metabolism, and momentum one step at a time. I’m Trina Krug, a runner, scientist, and functional nutrition expert, and I’m right there with you in the middle of my own comeback. Whether you're starting fresh, getting back into it after a long break, or figuring out how to train in a body that doesn’t respond the way it used to (hello, hormones), you're not alone. Here we talk about what it really takes to keep going, from fat-adapted fueling and recovery that actually works to run-walk intervals, joint pain, and the mental battles you don’t see on Strava. Because this isn’t just about running. It’s about building real-life resilience and long-term health that supports the life you want. This isn’t about chasing old personal records. It’s about building something new and stronger. New episodes drop every week. Lace up, hit follow, and let’s take the long run back together.