Exhale with Kathy and Mike

Exhale with Kathy & Mike is a podcast about breathwork, nervous system regulation, and learning how to respond to life with greater calm, clarity, and intention. Join Kathy and Mike as they explore the science and practice of using your breath to change the way you experience stress. Through honest conversations, personal stories, practical tools, and guided practices, you'll learn how to better regulate your nervous system and bring more awareness to the way you think, feel, and respond. From stress and sleep to relationships, parenting, performance, personal growth, and life's biggest transitions, Exhale takes powerful concepts out of theory and puts them into practice. Because understanding your nervous system is one thing. Learning how to work with it when life actually happens is another. Take a breath. Come back to yourself. And learn how to exhale.