Solo Parent
The Solo Parent podcast is hosted by author and founder Robert Beeson to help single parents raise healthy kids, and grow themselves through conversations with other parents who have walked, or are still walking the 'Solo Parent’ path. Plus experts on the things that Solo Parents face the most. The mission of Solo Parent is to provide the resources, community, and support that enables a single-parent to discover whole-heart wellness so that their family can thrive.
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You're Being Trained and You Don't Even Know It
06/09/2025
You're Being Trained and You Don't Even Know It
This week we’re discussing the idea that You’re Being Trained, And You Don’t Even Know It. In this conversation with Amber Fuller - a counselor with a Masters in Marriage and Family Therapy (MMFT) - we explore how our digital world is training us in ways we don’t even realize—and how reclaiming stillness might be one of the most healing things we can do. It’s easy to think we’re just scrolling, checking, or Googling, but what if the constant presence of technology is actually shaping how we relate to ourselves, to others, and even to God? For solo parents especially, those quiet, in-between moments can be some of the only opportunities we have to connect inwardly. But what happens when silence feels impossible? When we’re too distracted to be still? In this episode, we explore why stillness matters, what we’re losing in our addiction to connectivity, and how to take back our attention. Today, we cover three main points: Who or what is training us? The cost of constant connectivity Reclaiming the value of stillness and waiting We want to answer any Solo Parent questions you may have. Submit your listener questions .
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Stop Chasing Peace. Start With This.
06/02/2025
Stop Chasing Peace. Start With This.
This week we’re discussing what it really means to Stop Chasing Peace and Start with This. Our guest today is Laurie Lokey, a licensed professional counselor and co-founder of Resilient Love. Laurie specializes in trauma recovery and relationship health, and her compassionate, no-nonsense approach helps people move from self-protection to deep emotional connection. Her work blends clinical expertise with personal experience in a warm, accessible way. For so many solo parents, peace feels like something we have to earn…by fixing ourselves, performing, or knowing all the right answers. But often, the more we try to "get better," the more disconnected we feel from who we really are. What if peace isn't found in doing more, but in learning to just be? Today, we cover three main points: Why fixing ourselves doesn’t work How shame hijacks healing Finding peace in the present moment RESOURCES MENTIONED IN THIS EPISODE: : Free video teachings on relationships and emotional health : Group program focused on healing and self-reconnection We want to answer any Solo Parent questions you may have. Submit your listener questions .
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The Growth Secret No One Talks About
05/26/2025
The Growth Secret No One Talks About
This week we are discussing The Growth Secret No One Talks About. We often equate growth with activity and achievement, but in doing so, we overlook one of its most profound forms—the ability to sit with discomfort without immediately seeking a way out. How can we embrace stillness as a path to growth? Today, we cover three main points: How to redefine growth The power of stillness Stillness as a tool We want to answer any Solo Parent questions you may have. Submit your listener questions . Additional Resources:
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How To Feel Better In Minutes
05/19/2025
How To Feel Better In Minutes
This week we are discussing How To Feel Better In Minutes. When we’re hit with overwhelming feelings, sometimes we need an immediate solution. We don’t have time to unpack it with a therapist or we don’t have the energy to completely change our lifestyle, but we have a strong felt need. What are some easy and tangible ways to feel better within a matter of minutes? Today, we cover three main points: How to feel better where you are. How to boost yourself emotionally. Responding to physical needs. We want to answer any Solo Parent questions you may have. Submit your listener questions . Additional Resources:
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One Choice Away from Change with Justin and Trisha Davis
05/12/2025
One Choice Away from Change with Justin and Trisha Davis
This week we are talking with Justin and Trisha Davis about ‘One Choice Away From Change.’ Sometimes, we are so stuck in unhealthy relationship patterns with others or ourselves, that we don’t even realize it. Or, we just don’t know how to break that cycle and build lasting change, so we’re left with hurt, disappointment, discouragement, and exhaustion. With so many responsibilities and pressure already on our shoulders, how do we as single parents identify and overcome these dysfunctional cycles that hold us back, one choice at a time? Justin and Trisha Davis are pastors, speakers, and the founders of . They coauthored Beyond Ordinary: When a Good Marriage Just Isn’t Good Enough, and Justin’s book Being Real > Being Perfect: How Transparency Leads to Transformation is a USA Today bestseller. Justin and Trisha have five kids and live in Indianapolis. For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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One Thing Standing in the Way of the Future You Want
05/05/2025
One Thing Standing in the Way of the Future You Want
This week we are discussing the One Thing That’s Standing in the Way of the Future You Want. Sometimes, pain numbs us to the point that we can’t see a future we’re motivated to move toward. We feel stuck, directionless, and not excited about what lies ahead. How do we move forward in positive expectation? Today, we cover three main points: How to define horizonlessness Normalizing horizonlessness Looking toward the future For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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What If I Need to Rock the Boat?
04/28/2025
What If I Need to Rock the Boat?
This week we are discussing ‘What If I Need to Rock the Boat?’ We all know what instability feels like, and many of us don’t want to rock the boat even more if we don’t have to. But, sometimes we get stuck in what feels comfortable and we recognize things aren’t as they should be; they’re not healthy and not moving us forward. How do we lean into rocking the boat in a sustainable, positive, and purposeful way? Today, we cover three main points: 1) Normalizing and demystifying instability. 2) Why instability can lead to stability. 3) How to purposefully disrupt your life. LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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How Long, Oh Lord? w/ Marty Solomon
04/21/2025
How Long, Oh Lord? w/ Marty Solomon
This week we are discussing ‘How Long, Oh Lord?’ with Marty Solomon. The pain, chaos, and instability that leads to single parenting is so intense we want it to end as soon as possible—but it doesn’t, and we don’t know when it will. We feel like we’re wandering in the desert with no relief in sight. Is it possible to find hope and not live in fear of the rug being pulled out when things are stable? Marty Solomon grew up in the Reformed tradition before attending Boise Bible College and getting his B.A. in Christian Ministries. In 2008 he studied in Israel with Ray Vander Laan and was challenged to grapple with his own Jewish heritage. As he learned more about the wider conversation surrounding the Bible, especially through a Jewish context, he began to develop BEMA Discipleship as a way to share his experience with others. He found his way into Impact Campus Ministries, seeing college students as in the perfect stage of life to experiment with the methods he saw in Jesus. Marty began leading trips of his own to Israel and Turkey in 2014. After a few iterations of his BEMA material, The BEMA Podcast was launched in 2016, making it accessible to a global audience. He and his wife, Becky, currently live in Cincinnati; they are committed to the work of ministry together and of raising their two kids, Abigail and Ezekiel. You can find these things and more from Marty at . Find Marty’s book . LINK TO SHOW NOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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How Much Change Can My Kids Take? with Kyle Cruze
04/14/2025
How Much Change Can My Kids Take? with Kyle Cruze
This week we are discussing ‘How Much Change Can My Kids Take?’ with Kyle Cruze. Our kids have experienced so much change already, and we know stability is important. How much change can they endure before there are lasting consequences? Kyle is a Licensed Marriage and Family Therapist in the state of Tennessee. Since graduate school, Kyle has dedicated almost all his professional time to working with adolescent/teenage boys and their families. Recognizing the huge need that boys have for clarity and guidance, Kyle has sat with hundreds of kids and their parents with the goal of helping them navigate through the difficult and confusing aspects of this culture and life. His early lessons in life and relationships came through the paradigm of athletics. Kyle was blessed with the opportunity to play basketball all four years he was in college. It was through those experiences on and off the court that much of his curiosity and interest in people and their stories began. Prior to moving into full-time private practice, Kyle worked at a residential treatment center with high school boys and their families who were struggling with substance abuse and addiction. During these years, Kyle also frequently spoke at national conferences, local schools, and parent groups. Kyle was born and raised in Knoxville, TN. It was there that he met his wife Kristen who is a Franklin, TN native. Together they have two boys and a girl. LINK TO SHOW NOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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What Is Stability?
04/07/2025
What Is Stability?
This week we are discussing ‘What is Stability?’ as a single parent. If you define the life of a single parent, you might say that instability is the word. The challenges and chaos of work-life balance, finances, emotional stress, and more are simply a given when you’re a solo parent, and because of that, we may often feel like our situation is not stable. But what does stability actually mean? Are we actually creating a stable environment but we just don’t realize it? Today, we cover three main points: 1) How to tell the difference between uncertainty and instability. 2) Responding to the fluctuations of stability in seasons. 3) Practical ways to pursue stability. LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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When Your Child Triggers You
03/31/2025
When Your Child Triggers You
This week we are discussing “When Your Child Triggers You” Everyone who has been through trauma has triggers. Our children can often push those buttons and trigger a strong response from us—and single parents don’t have a backup person to help out when this happens. If we’re overwhelmed, we react to triggers instead of responding—and it doesn’t go well. What do we do when our child triggers us, and how can we use them to our benefit? Today, we cover three main points: Defining Triggers Navigating Triggers The Healing Power of Triggers LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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Parenting a Child Who's Mad at You
03/24/2025
Parenting a Child Who's Mad at You
This week we are discussing “Parenting a Child Who’s Mad at You” It’s inevitable that our kids will be mad at us, whether they’re five years old or twenty-five. Their anger can feel like a heavy weight loaded onto our already-exhausting life! How do we effectively and lovingly parent a child who’s mad at us? 3 MAIN POINTS Today, we cover three main points: Reasons Our Kids Get Angry Our Response (What We Can Do) Keeping Our Side of the Street Clean LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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The Three Phases of Solo Parenting
03/17/2025
The Three Phases of Solo Parenting
In this week’s episode - “The Three Phases of Solo Parenting” - we are honoring single parents as we lead up to National Single Parent Day. In 1984, President Ronald Reagan signed Proclamation 516, designating March 21st as National Single Parent Day. The proclamation recognized the courage and dedication of single parents. Only those who have been on this often-lonely and overwhelming path know just how challenging it is to be a single parent. We are all at different stages in our solo parent journey—some of us are just beginning, and some of us are decades past that point. We wanted to create something to help you figure out where you are in your journey. That’s why we’re introducing the Three Phases of Solo Parenting that you can download below—a framework shaped by the stories of thousands of single parents we’ve walked alongside. To bring these phases to life, we have the honor of interviewing three solo parents, each sharing their unique story and representing one of these stages. Triage Recovery Wellness LINK TO SHOWNOTES For all the detailed show notes, tips and links click - What stage of Solo Parenting are you in? Take the free *Assessment will automatically download. ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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Getting Out From Under Single Parent Guilt
03/10/2025
Getting Out From Under Single Parent Guilt
This week we are discussing “Getting Out From Under the Single Parent Guilt” As a single parent, we are second-guessing and undermining ourselves. We want what’s best for our kids but don’t feel like we’re able to deliver it, so we overcompensate or feel like giving up. How can we parent from a place of balance rather than swinging from a pendulum of too hands-off or too involved? Today, we cover three main points: The Guilt Present, Not Perfect Good-Enough Parenting LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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Helping Our Kids Grieve Loss w/ Annie F. Downs and Tatum Green
03/03/2025
Helping Our Kids Grieve Loss w/ Annie F. Downs and Tatum Green
This week we are discussing “Helping Our Kids Grieve Loss” with Annie F. Downs and Tatum Green - authors of Where Did TJ Go? None of us are exempt from loss. We have all lost someone we love in some way or another. This is a painful subject that we often don’t know how to talk to our kids about—but it’s also incredibly crucial that we do. How do we talk to our kids about grief and loss in a healthy, honest, and appropriate way? Our guests this week, New York Times bestselling author, Annie F. Downs and her sister, Tatum Green are Co-Authors on a new book - Where Did TJ Go? (Baker Books) and they will help us navigate this challenging topic. Where Did TJ Go? helps children and families deal with grief and loss, offering comfort and hope. After Green suffered the loss of a baby, Downs wrote a story for her nephew, Sam, about where his baby brother TJ went. Beautifully illustrated by Jennie Poh, Where Did TJ Go? helps grieving families explain what happened and what kind of experiences a child might be having in heaven with the God who loves them and makes everything good in its time.Tender and sincere, this story doesn't shy away from the hurt even as it offers comfort and hope to those left behind. "We are so hopeful that this book will serve families in their grief- giving parents some tools for starting conversations with their kids, and giving kids some vision and hope about eternity." LINK TO SHOW NOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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Teaching Our Kids Healthy Love
02/24/2025
Teaching Our Kids Healthy Love
This week we are discussing Teaching Our Kids Healthy Love We want to teach our kids what healthy love or a healthy marriage looks like, but without two parents in the household, often what they’ve seen is broken or simply non-existent. How do we teach our kids about building healthy relationships when we aren’t able to model it for them? Today, we cover three main points: Relationships are Relationships Setting the Tone When our kids are in unhealthy relationships LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!
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Navigating Single Parent Dating: FAQs
02/17/2025
Navigating Single Parent Dating: FAQs
This week we are discussing Navigating Single Parent Dating: FAQs Dating is hard, period. There’s no manual, no “right way” of doing things. But when you’re a single parent, it gets even trickier; you have kids now and dating has changed significantly in this digital age. How can single parents navigate dating and all its complexities? LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs
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Is It Love or Loneliness?
02/10/2025
Is It Love or Loneliness?
This week we are discussing Is it Love or Loneliness? Sometimes loneliness cuts so deep that we’ll accept less than what we want or deserve; we’re willing to take love from anyone we can get—both in romantic and non-romantic relationships. Sometimes it’s really love, but other times it’s simply a solution for our loneliness. How can we tell the difference in our relationships? Today, we cover three main points: How loneliness and love are intertwined Why we don’t want to be lonely Questions to ask ourselves LINK TO SHOWNOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs
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Healthy vs. Unhealthy Relationships w/ Laurie Lokey
02/03/2025
Healthy vs. Unhealthy Relationships w/ Laurie Lokey
This week we are discussing Healthy vs Unhealthy Love with Laurie Lokey. As solo parents, we may not have experienced healthy relationships in our past, resulting in a distorted view of what relationships should actually look like. How can we define healthy relationships and what are some guidelines so that we’re able to identify toxic or unsafe connections in our lives? LAURIE LOKEY M.A.LPC-MHSP, CTT, EMDR-II Laurie co-founded Resilient Love with her husband, Bill, after decades of clinical work individually and leading couples intensives together. She is passionate about partnering with people on their journey to find hope and resiliency. She completed her master’s degree at Trevecca University as a Licensed Professional Counselor and she has created an individual intensive therapy model for the healing of trauma which she continues to develop in her practice. Laurie’s love for helping people heal from the impact of trauma led her to work with a specialist and traumatologist, Dr. Lee Norton. From their work, she developed her own modality called “Trauma Stage Processing,” which she and her husband, Bill, have taught to clinicians across the country. Laurie has worked as an intensive specialist for the past 15 years and has a thriving private practice based in Spring Hill, TN. Resilient Love is the culmination of decades of clinical therapy experience of her and Bill combined with their journey and wisdom of navigating life in light of the love of Jesus. LINK TO SHOW NOTES For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs
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Unnecessary Things: Wasteful Spending
01/27/2025
Unnecessary Things: Wasteful Spending
This week we are discussing Unnecessary Things: Wasteful Spending As single parents, we often need to be thoughtful about how we spend our money because our resources tend to be very slim; there’s always an opportunity cost involved. And when everything is stretched so thin, it’s hard to know what is wasteful spending vs. wise spending—there’s a huge learning curve on top of everything else we do. How can we retrain ourselves and our spending habits? Today, we cover three main points: 1) What is wasteful spending? 2) The emotions around spending money. 3) How to spend mindfully. For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs
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Unnecessary Things: No Regret
01/20/2025
Unnecessary Things: No Regret
This week we are discussing Unnecessary Things: No Regrets Regret as a single parent runs deep. It can be in the day to day interactions with our kids, the thing we didn’t say to our former spouse and wish we had, the choices we’ve made with our lives that got us where we are. But can all of these regrets actually serve us moving forward? How can we use regret to our advantage and actually have a better life because of them? Today, we cover three main points: 1) Misconceptions of regret 2) The four core regrets 3) Using regret to grow and shape the future For all the detailed show notes, tips and links click - ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs
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Unnecessary Things: Worry
01/13/2025
Unnecessary Things: Worry
This week we are discussing Unnecessary Things: Worry
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Unnecessary Things: Goals
01/06/2025
Unnecessary Things: Goals
This week we are discussing Unnecessary Things: Goals
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REWIND: Is It Love or Codependency
12/30/2024
REWIND: Is It Love or Codependency
TOPIC
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Kathie Lee Gifford - Growing in Grace
05/18/2021
Kathie Lee Gifford - Growing in Grace
When we talk about growing in grace, Kathie Lee Gifford is a shining example. She is an American icon, a talented actress, musical artist, and television personality. And she’s been through so many things. Yet, she continues to live a life epitomized by grace and love. When asked where her tenacity and drive come from, Kathie says she is a lifetime student of God’s word and reads it every day. And, when she reads it, “nobody in the Bible retired. They kept doing what God put them on this earth to do�
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HELEN SMALLBONE - HOMESCHOOLING IN THE PANDEMIC
04/21/2020
HELEN SMALLBONE - HOMESCHOOLING IN THE PANDEMIC
A COVID-19 CRISIS EPISODE
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3 STEPS TO FINANCIAL STABILITY
04/07/2020
3 STEPS TO FINANCIAL STABILITY
Single parents often face financial insecurity. Finding a place of stability takes time, especially after divorce or other unforeseen circumstances. In today's podcast, Robert Beeson and Kimberley Mitchell talk about ways solo parents can find financial stability. For solo parents around the country, finances are a huge stressor. Paying the rent and bills is a struggle complicated by child support or the lack of it. Sometimes we rob Peter to pay Paul and the unknowns can be terrifying. Our security isn't fo
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DISCOVERING WHOLENESS
03/31/2020
DISCOVERING WHOLENESS
In today's podcast, we deal with the topic of wholeness as part of our stability as single parents. Wholeness is defined as the state of being unbroken or undamaged but being a single parent can leave us feeling devastated and less than whole. It's especially challenging after some of our experiences and while feeling added pressure to have it all together for our kids. On today's podcast, Solo Parent Society founder, Robert Beeson, podcast co-host, Kimberley Mitchell, and single mom, Marissa Lee, discuss w
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TAMMY DAUGHTRY - SUCCESSFUL CO-PARENTING
03/24/2020
TAMMY DAUGHTRY - SUCCESSFUL CO-PARENTING
Co-parenting can be so challenging - especially when the values and boundaries are not shared between the parents. Unfortunately, it is our kids that get the short end of the stick when our parenting dynamics are unhealthy.
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SOLO PARENT CRISIS RESPONSE - CoronaVirus (COVID-19)
03/17/2020
SOLO PARENT CRISIS RESPONSE - CoronaVirus (COVID-19)
Today is Tuesday, March 17.
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