The Good Life in Health and Wellness Podcast

**Podcast Title:** The GoodLife in Health and Wellness with Dr. Kate Duncan **Description:** Welcome to *The GoodLife in Health and Wellness* podcast, where Dr. Kate Duncan, a seasoned chiropractor and functional medicine expert, guides you on a journey to reclaim your health and vitality. With over 20 years of experience helping patients overcome chronic health challenges without drugs or surgery, Dr. Kate shares her knowledge, practical tips, and expert insights to help you live your best life. Each episode delves into topics that matter most to you—whether it’s breaking free from the symptom trap, understanding the silent impact of stress, or decoding what’s really on your plate. Dr. Kate’s approach is grounded in empowering you with the tools and knowledge to take control of your health naturally. Join us as we explore the root causes of common health issues, debunk myths, and provide actionable advice to enhance your well-being. Whether you're struggling with weight loss, hormonal imbalances, back pain, or simply want to feel more energized, The GoodLife in Health and Wellness is your go-to resource for holistic health solutions. Tune in, take charge, and discover the path to a healthier, happier you.

Ep. 68 Why Your Resolutions Fail (and What Actually Works for Metabolic Health) 01/06/2026

Ep. 67 Intentional Living for the New Year: Setting Goals That Actually Support Your Health 12/30/2025

Ep. 66 Grief, Loneliness, and the Holidays: Navigating Emotional Health 12/23/2025

Ep. 65 Holiday Freedom - Thriving Without Sugar & Flour During the Most Tempting Time of Year 12/16/2025

Ep. 64 Sugar, Alcohol, and Sleep: The Holiday Trio That Disrupts Your Hormones 12/09/2025

Ep. 63 The Holiday Hustle: How to Stay Sane in the Seasonal Chaos 12/02/2025

Ep. 62 Blood Sugar and Women’s Health: PCOS, Menopause & Insulin Resistance 11/26/2025

Ep. 61 Prediabetes and High Blood Sugar: The Hidden Dangers and Warning Signs You Shouldn’t Ignore 11/18/2025

Ep. 60 Balancing Blood Sugar Naturally: Herbs, Supplements & Functional Medicine Approaches 11/11/2025

Ep. 59 Insulin Resistance Explained: The Silent Driver Behind Weight Gain and Fatigue 11/04/2025

Ep. 58 Fibromyalgia, Autoimmune Disease & Chronic Pain: The Inflammation Connection 10/28/2025

Ep. 57 Balancing Hormones to Reduce Pain: The Missing Link 10/21/2025

Ep. 56 The Sugar-Pain Connection: Why Cutting Sugar Could Reduce Inflammation 10/14/2025

Ep. 55 Inflammation & Your Nervous System 10/07/2025

Ep. 54 Your Personalized Thyroid Plan: Where to Start a Step-by-Step Roadmap to Naturally Improving Thyroid Function and Metabolism 09/30/2025

Ep. 53 The Worst Thyroid Disrupters Hiding in Your Everyday Life: Nutrients Your Thyroid Craves 09/23/2025

Ep. 52 Mitochondria & Metabolism: How to Boost Cellular Energy Naturally 09/16/2025

Ep. 51 Thyroid Estrogen Cortisol: The Hormonal Balancing Act 09/09/2025

Ep. 50 From Fatigued to Thriving: Renae’s Functional Medicine Breakthrough 09/05/2025

Ep. 49 The Hidden Signs of Thyroid Dysfunction: Are You Missing The Clues 09/02/2025

Ep. 48 Hormonal Insomina: Why Women Struggle More Than Men 08/26/2025

Ep. 47 Overcoming Insomnia: Tricks and Tools That Actually Work! 08/19/2025

Ep. 46 Tired But Wired: Adrenal Fatigue and How To Rebalance Your Energy 08/12/2025

Ep. 45 The Sleep Cycle Breakdown: How to Work with Your Body, Not Against It 08/05/2025

Ep. 44 Nootropics 101: Can Smart Supplements Really Boost Your Brain? 07/29/2025

Ep. 43 The Brain Longevity Blueprint: Daily Habits for Lifelong Cognitive Health 07/22/2025

Ep. 42 Beyond Antidepressants: Holistic Strategies for Beating Depression Naturally 07/15/2025

Ep. 41 Neuroplasticity: How to Retrain Your Brain for Mental Clarity 07/08/2025

Ep. 40 Brain Fog Uncovered: Why You’re Feeling Mentally Sluggish 07/01/2025

Ep. 39 Testosterone-Boosting Foods: What to Eat & What to Avoid 06/24/2025