The Good Life in Health and Wellness Podcast
Certainly! Here’s a description for your podcast that you can use on Libsyn: --- **Podcast Title:** The GoodLife in Health and Wellness with Dr. Kate Duncan **Description:** Welcome to *The GoodLife in Health and Wellness* podcast, where Dr. Kate Duncan, a seasoned chiropractor and functional medicine expert, guides you on a journey to reclaim your health and vitality. With over 20 years of experience helping patients overcome chronic health challenges without drugs or surgery, Dr. Kate shares her knowledge, practical tips, and expert insights to help you live your best life. Each episode delves into topics that matter most to you—whether it’s breaking free from the symptom trap, understanding the silent impact of stress, or decoding what’s really on your plate. Dr. Kate’s approach is grounded in empowering you with the tools and knowledge to take control of your health naturally. Join us as we explore the root causes of common health issues, debunk myths, and provide actionable advice to enhance your well-being. Whether you're struggling with weight loss, hormonal imbalances, back pain, or simply want to feel more energized, The GoodLife in Health and Wellness is your go-to resource for holistic health solutions. Tune in, take charge, and discover the path to a healthier, happier you.
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Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally
06/03/2025
Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally
June is Men’s Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlooked topic: testosterone and its impact on men's overall health. From energy and mood to metabolism, muscle mass, and libido, testosterone plays a central role in how men feel and function every day. But low T isn’t just about aging—it’s often a symptom of deeper, reversible root causes like stress, poor sleep, toxin exposure, and inflammation. In this evidence-based, holistic conversation, Dr. Kate covers: • The surprising signs of low testosterone • Lifestyle habits that naturally support hormone health • Testosterone-boosting foods and supplements • The hidden impact of stress, sleep, and gut health • The importance of functional lab testing, including the Fluids iQ Stress & Metabolic Profile Whether you’re looking to optimize your own health or support a man in your life, this episode is full of actionable tools and functional medicine insights that go far beyond quick fixes. 💡 Book your free functional medicine discovery consultation at Duncan Chiropractic Health Center to learn more.
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Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones
05/27/2025
Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones
In this empowering episode of The GoodLife in Health and Wellness, Dr. Kate Duncan wraps up Women’s Health Month with a deep dive into a topic that hits closer to home than you might think—your personal care products. From fragrance to foundation, everyday items may be silently impacting your hormones, fertility, mood, and more. Discover: What endocrine-disrupting chemicals (EDCs) are and how they affect women’s health The most common EDCs found in makeup, shampoo, and skincare How genetics, gut health, and detox pathways influence your sensitivity to these chemicals Practical, holistic solutions to reduce your toxic load and support your hormone health from the inside out This episode is packed with science-backed strategies, simple swaps, and lifestyle shifts you can make today to start feeling better tomorrow. 🎧 Listen in and learn how to reclaim your routine, your hormones, and your health—one product at a time.
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Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms
05/20/2025
Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms
🧠🔥 Feeling foggy, moody, or like your internal thermostat is completely broken? You’re not alone—and you’re definitely not “just aging.” In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you beyond the surface to uncover the real root causes behind some of the most frustrating menopausal symptoms. From hot flashes and brain fog to anxiety and mood swings, we explore what’s actually happening in your body—and what you can do about it. 🎧 You’ll learn: Why estrogen is crucial for brain health, mood, and memory How stress, blood sugar, gut health, and toxins amplify symptoms Functional medicine tools that support true healing (not just symptom masking) Natural strategies backed by evidence to help you feel more like yourself again This isn’t just about managing menopause—it’s about thriving through it with clarity, confidence, and holistic support. 🌿 Whether you’re in perimenopause, menopause, or postmenopause, this episode will empower you to take charge of your health with practical, personalized steps. Next Episode Preview: Toxic Beauty – How Endocrine Disruptors Hijack Your Hormones
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Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On?
05/13/2025
Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On?
In this powerful kickoff to our Women's Health Month series, Dr. Kate Duncan takes a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most misunderstood and underdiagnosed conditions affecting women today. From irregular periods, fatigue, and weight struggles to infertility, anxiety, and acne, PCOS symptoms can vary widely. But what’s really going on beneath the surface? In this episode, you’ll learn: What PCOS actually is—and why it’s not just a condition of the ovaries The hormonal imbalances that drive PCOS (insulin resistance, high androgens, low progesterone, and more) Why over 50% of women with PCOS go undiagnosed The real root causes behind the syndrome: inflammation, gut health, environmental toxins, stress, and more Evidence-based, holistic solutions that actually support healing—from nutrition and movement to targeted supplements and hormone balancing strategies Why a “test, don’t guess” approach is essential to personalized care Whether you’ve been diagnosed with PCOS or just suspect something is off with your hormones, this episode is packed with insights, research, and practical tools to help you understand your body and take charge of your health. ✨ Don’t miss next week’s episode: Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms—where we’ll dive into the root causes and holistic solutions for midlife hormonal shifts. 📌 Subscribe, share, and leave a review if you found this episode helpful. 📲 Follow Dr. Kate on Instagram and Facebook @DuncanChiropracticHealth 🔗 For more resources or to schedule a consultation, visit [yourwebsite.com] #PCOSAwareness #WomensHealthMonth #HormonalHealth #FunctionalMedicine #BestOfFremont #thegoodlifeinhealthandwellness
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Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know!
05/06/2025
Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know!
🦋 Feeling exhausted, foggy, moody, or stuck in a body that just doesn’t feel like yours anymore? It might not be “just stress” or “just aging” — your thyroid could be sending you a message. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the powerful, often-overlooked connection between your thyroid and your hormonal health. Learn how this small but mighty gland impacts your metabolism, energy, mood, fertility, and more — and why so many women go undiagnosed or misunderstood. You’ll discover: What your thyroid really does — and how it controls your whole hormonal orchestra 🎻 Symptoms that are often mistaken for depression, anxiety, or menopause The root causes of thyroid dysfunction (spoiler: it’s not just about your thyroid) What you can do to start healing — naturally and effectively This episode blends real-life patient stories, functional medicine insights, and evidence-based research to give you the clarity and confidence you need to advocate for your health. ✨ You are not crazy. You are not lazy. And you are definitely not alone. 📌 Next up: PCOS & Hormonal Imbalances: What’s Really Going On? ✅ Be sure to subscribe, leave a review, and share this with someone who needs to hear it. #BestOfFremont #thegoodlifeinhealthandwellness
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Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World
04/29/2025
Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World
Are your screens silently sabotaging your health? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the physical, mental, and emotional toll of excessive screen time—and more importantly, how to take back control. 📱 Learn how screens impact your brain, posture, sleep, and stress levels ⏳ Discover practical strategies to set boundaries, reduce digital overwhelm, and reclaim focus 🧘♀️ Explore simple habits to improve sleep, reduce anxiety, and build a healthier relationship with technology If you’ve ever felt glued to your devices or mentally drained from constant notifications, this episode is for you! Tune in now and take the first step toward a more balanced, screen-conscious life. 🔔 Next Episode: Your Thyroid, Your Metabolism: A Hidden Key to Energy and Weight Loss #BestOfFremont #TheGoodLifeInHealthAndWellness
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Ep. 30 Pain Points: How Your Posture Impacts Your Health
04/22/2025
Ep. 30 Pain Points: How Your Posture Impacts Your Health
Did you know that poor posture doesn’t just cause back pain—it can impact your breathing, digestion, mental health, and even your confidence? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the surprising ways posture affects your body and mind, backed by research from leading health experts. You'll learn: ✅ The science behind posture and why it matters at every age ✅ How technology (hello, text neck!) is wrecking your spine—and how to fix it ✅ Common posture myths and the real solutions for long-term health ✅ Practical tips to improve your posture, reduce pain, and boost confidence Whether you're sitting at a desk all day, looking down at your phone, or dealing with chronic pain, this episode is packed with actionable insights to help you stand taller, feel better, and move with ease. 🔜 Next episode preview: Tech Detox: Reclaiming Your Health in a Screen-Centric World. 🎧 Tune in now for expert advice on optimizing your posture and overall wellness! #BestOfFremont #TheGoodLifeInHealthAndWellness
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Ep. 29 The Microbiome Makeover: Small Changes for Big Health Gains Part 2
04/15/2025
Ep. 29 The Microbiome Makeover: Small Changes for Big Health Gains Part 2
🎙 Episode 29: The Microbiome Makeover – Small Changes for Big Health Gains (Part 2) Your gut microbiome plays a powerful role in your digestion, mood, energy, immunity, and even weight—but how do you actually support and improve it? In Part 1, we explored why your microbiome matters, how modern lifestyles can disrupt it, and the latest research on gut health. Now, in Part 2, Dr. Kate Duncan breaks down five simple, evidence-based strategies to restore balance and strengthen your gut naturally. 💡 In this episode, we’ll cover: ✅ The best fiber-rich foods to feed your gut bacteria ✅ How fermented foods & probiotics improve digestion and reduce inflammation ✅ Why stress & sleep directly impact your gut health (and what to do about it) ✅ How movement & nature exposure help diversify your microbiome ✅ Myth-busting gut health misconceptions—like whether probiotics alone can fix your gut, if you should cut out all carbs, and whether gut health is only about digestion! 🎧 Tune in now for practical, research-backed strategies to optimize your gut health, improve your energy, and feel your best! 🔗 Listen now and subscribe to The GoodLife in Health and Wellness for more expert insights! Next Episode Preview: Next time, we’ll dive into "Pain Points: How Your Posture Impacts Your Health"—don’t miss it!
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Ep. 28 The Microbiome Makeover: Small Changes for Big Health Gains Part 1
04/08/2025
Ep. 28 The Microbiome Makeover: Small Changes for Big Health Gains Part 1
🎙 Episode 28: The Microbiome Makeover – Small Changes for Big Health Gains (Part 1) Did you know that trillions of microbes living in your gut influence digestion, immunity, mental health, metabolism, and even hormone balance? Your gut is more than just a digestive system—it’s a powerhouse that affects nearly every aspect of your well-being. In Part 1 of The Microbiome Makeover, Dr. Kate Duncan breaks down: ✅ What the microbiome is and why it’s called the "second brain" ✅ How gut bacteria affect mood, energy, inflammation, and weight ✅ The latest scientific research on gut health and chronic disease ✅ What’s damaging your gut microbiome (and how to stop it!) Your microbiome is in control—so let’s make sure it’s working for you, not against you! 🎧 Tune in now for evidence-based insights on how gut health affects your entire body, and get ready for Part 2, where we’ll discuss simple, research-backed strategies to restore your gut naturally! Next Episode Preview: In Part 2, we’ll dive into five key strategies to improve gut health, bust common gut health myths, and share quick, actionable tips to help you feel your best! 🔗 Listen now and subscribe to The GoodLife in Health and Wellness for more expert insights!
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Ep. 27 Adrenal Fatigue or Just Stressed? Understanding Burnout and Recovery
04/01/2025
Ep. 27 Adrenal Fatigue or Just Stressed? Understanding Burnout and Recovery
🎙 Are you constantly exhausted, craving sugar and caffeine just to get through the day? Struggling with brain fog, poor sleep, or feeling emotionally drained? You’re not alone. Chronic stress is taking a toll on millions of people, leading to burnout, hormonal imbalances, and what many call "adrenal fatigue." But is adrenal fatigue real, or is something deeper happening in your body? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down: ✅ The science behind burnout and HPA axis dysfunction—why stress doesn’t just affect your mood, but also your hormones, immune system, and metabolism. ✅ How chronic inflammation fuels fatigue, brain fog, and hormonal imbalances. ✅ The three stages of stress-related fatigue—from “wired and tired” to full burnout. ✅ Key tests to assess burnout and stress, including the Fluids iQ Stress & Metabolic Profile. ✅ The best anti-inflammatory diet and supplements to support adrenal recovery. ✅ How to reset your nervous system with breathwork, sleep hacks, and movement. 📌 Plus! Dr. Kate shares her go-to evening reset routine (Episode 23) that is guaranteed to improve sleep and aid recovery. ✨ Burnout isn’t a life sentence—it’s a signal from your body that it needs better support. Tune in to learn how to take back your energy, reduce stress, and start feeling your best again! 🔔 Subscribe & Follow for more expert insights into optimizing your health and well-being! #BestOfFremont #TheGoodLifeInHealthAndWellness
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Ep 26 Inflammation Nation: The Silent Driver of Weight Gain and Disease
03/25/2025
Ep 26 Inflammation Nation: The Silent Driver of Weight Gain and Disease
Did you know that chronic inflammation is behind nearly 50% of all deaths worldwide? It’s not just about sore joints or swelling—it’s the hidden force driving weight gain, autoimmune disease, mental health struggles, and even cognitive decline. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down: 🔥 What inflammation really is—and why it’s not always a bad thing 🚨 Why chronic inflammation is at an all-time high (spoiler: stress, diet, and hidden toxins play a BIG role!) ⚖️ How inflammation makes weight loss nearly impossible by disrupting hormones like leptin and insulin 🧠 The link between inflammation and brain fog, depression, and anxiety ✅ Science-backed strategies to reduce inflammation naturally—including Bright Line Eating, gut-healing foods, HeartMath, and stress-reducing techniques If you’ve been struggling with stubborn weight, fatigue, joint pain, or mood swings, this episode will give you the roadmap to take back control of your health! 🎧 Tune in now to learn how to calm inflammation, restore balance, and start feeling your best again. 🔗 Follow & Subscribe for more science-backed health insights! #BestOfFremont #TheGoodLifeInHealthAndWellness #Inflammation #WeightLoss #ChronicHealth #FunctionalMedicine
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Ep. 25 Counting Spoons: Navigating Life with Autoimmune & Chronic Conditions
03/18/2025
Ep. 25 Counting Spoons: Navigating Life with Autoimmune & Chronic Conditions
Living with an autoimmune disease or chronic illness isn’t just about managing symptoms—it’s about managing energy. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into The Spoon Theory, an analogy created by Christine Miserandino that perfectly explains what it’s like to navigate daily life with limited energy reserves. If you’ve ever felt exhausted, overwhelmed, or frustrated by your body’s unpredictability, this episode is for you. Dr. Kate breaks down why autoimmune diseases drain energy, how to budget your daily "spoons", and why pushing through fatigue can have long-term consequences. She also shares a real-life example of what energy management looks like in a day-to-day routine and provides practical strategies to help you conserve energy, set boundaries, and improve quality of life. Whether you’re living with an autoimmune condition or supporting someone who is, this episode will give you a powerful new perspective on what it truly means to navigate life with chronic illness. 🎧 Tune in now to learn how to manage your energy, protect your spoons, and take control of your health! 🔹 Topics covered: ✔ What is the Spoon Theory and why does it matter? ✔ A real-life example of spoon management in daily life ✔ Why autoimmune diseases cause energy depletion ✔ How to set boundaries & prioritize self-care ✔ Functional medicine strategies for energy conservation 🔗 Subscribe for more insights on autoimmune health, functional medicine, and holistic wellness! 👉 Next episode: Inflammation Nation: The Silent Driver of Weight Gain & Disease
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Ep. 24 Balancing Blood Sugar for Energy and Longevity
03/11/2025
Ep. 24 Balancing Blood Sugar for Energy and Longevity
Did you know that blood sugar isn’t just about diabetes? It plays a crucial role in your energy, mood, brain function, and even longevity! In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the science behind blood sugar balance and how it impacts your daily well-being and long-term health. What You’ll Learn in This Episode: ✔️ Why blood sugar stability is the key to sustained energy and vitality ✔️ How imbalanced glucose contributes to fatigue, brain fog, and aging ✔️ Practical tools to manage blood sugar naturally through diet, movement, and lifestyle shifts ✔️ The surprising connection between blood sugar, brain health, and Alzheimer’s ✔️ Long-term strategies for longevity and mental clarity No quick fixes here—just real, sustainable habits that help you thrive! Tune in now and learn how to take control of your health, energy, and cognitive function—one blood sugar-friendly choice at a time. 🎧 Next Episode Preview: Don't miss Counting Spoons: Navigating Life with Autoimmune and Chronic Conditions—a must-listen if you or a loved one is managing chronic fatigue, brain fog, or autoimmune issues. Hit subscribe so you never miss an episode! 💙 #HealthandWellness #BloodSugarBalance #Longevity #BrainHealth #BestOfFremont #TheGoodLifeInHealthAndWellness
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Ep. 23 Evening Reset: The Secret to Waking Up Energized
03/04/2025
Ep. 23 Evening Reset: The Secret to Waking Up Energized
Struggling with restless nights and groggy mornings? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares a science-backed evening routine designed to help you unwind, reset, and prepare for deep, restorative sleep. Discover how the Reflecting 5, Zen 10, and Shifting 15 can help calm your nervous system, reduce stress hormones, and optimize your sleep quality—so you wake up feeling refreshed and energized. You'll also learn how this routine aligns with three key pillars of functional medicine: Rhythm Resetting, Stress Resiliency, and Functional Therapy. Plus, hear a real-life success story from a patient who transformed her sleep by making these simple but powerful changes. Tune in to learn how small, intentional habits can have a big impact on your health and well-being! 👉 Be sure to subscribe and join us next time for Episode 24: Balancing Blood Sugar for Energy and Longevity!
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Ep. 22 Morning Momentum: Setting the Tone for Health and Vitality
02/25/2025
Ep. 22 Morning Momentum: Setting the Tone for Health and Vitality
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the power of a purposeful morning routine. Discover how the Fit 15, Zen 10, and Fueling 5 can transform your mornings into a foundation for better energy, focus, and overall well-being. You’ll learn: How 15 minutes of movement aligns with your body’s natural cortisol rhythm to boost energy and reduce inflammation. Why 10 minutes of mindfulness, like gratitude journaling or HeartMath, lowers stress and improves emotional resilience. The science behind a nutrient-dense morning shake that stabilizes blood sugar and fuels your body for the day ahead. Dr. Duncan also shares practical tips to make starting a morning routine simple, sustainable, and stress-free—no perfection required! Whether you’re looking to feel more energized, balanced, or productive, this episode is packed with actionable insights to help you design a morning routine that sets you up for success.
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Ep. 21 Fads or Facts: Exploring Wellness Trends That Actually Work
02/18/2025
Ep. 21 Fads or Facts: Exploring Wellness Trends That Actually Work
Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan—a podcast designed to cut through the noise of wellness trends and deliver science-backed insights that empower you to live your healthiest, happiest life. Each week, Dr. Kate—a chiropractor and functional medicine expert—dives into the latest health topics, exploring everything from stress resilience to nutrition, hormone balance, and innovative therapies like red light therapy. Whether you’re navigating perimenopause, looking to boost your energy, or simply seeking actionable tips for better living, this podcast has something for you. Join us for engaging discussions, expert advice, and practical tools to help you take control of your health journey. Your best life starts here! New episodes every week. Have a question or topic you'd love us to cover? Connect with us on social media or email us at [email protected]
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Ep. 20 Date Night Nutrition: Foods That Spark Romance
02/11/2025
Ep. 20 Date Night Nutrition: Foods That Spark Romance
Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan! Join me each episode as we dive into practical, science-backed strategies to help you live a healthier, more vibrant life. From exploring functional medicine approaches to managing stress, balancing hormones, and enhancing gut health, to creating meaningful lifestyle changes, this podcast is your guide to feeling your best—naturally. In this special Valentine’s Day episode, we’ll uncover the science behind aphrodisiac foods, share healthy recipes for a romantic dinner, reveal which foods to avoid to keep the mood right, and explore perfect pairings of food and drinks to elevate your evening. Plus, I’ll share my top picks for romantic restaurants in Fremont and Omaha, Nebraska, for those planning a night out. Whether you're single, coupled, or celebrating with friends, there’s something here to inspire everyone. Tune in, and let’s make this Valentine’s Day one to remember! Keywords: Health, Wellness, Functional Medicine, Valentine’s Day, Healthy Recipes, Romantic Restaurants, Aphrodisiac Foods, Lifestyle, Nutrition.
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Ep. 19 Kids and Chiropractic Care: Building a Healthy Foundation!
02/04/2025
Ep. 19 Kids and Chiropractic Care: Building a Healthy Foundation!
In this episode of The GoodLife in Health and Wellness, we’re exploring the powerful benefits of chiropractic care for kids. From colic and ear infections to posture issues and sports injuries, chiropractic care can help children thrive by addressing these challenges in a safe, gentle, and effective way. Join me as I share real-life stories from my practice, debunk common myths about chiropractic care for children, and provide practical tips for parents on how to recognize when their child might benefit from care. This episode is packed with valuable insights to help you support your child’s growth, development, and overall well-being. Tune in to learn how chiropractic care can build a strong foundation for your child’s health today and for years to come! Next Episode Preview: Don’t miss our upcoming Valentine’s Day special, where we’ll dive into date night nutrition—foods that spark romance and connection! Take the first step toward living The GoodLife—hit play now!
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Ep. 18 Biohacking Your Way to Better Health
01/28/2025
Ep. 18 Biohacking Your Way to Better Health
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the world of biohacking—a modern approach to optimizing your health using science-backed strategies and tools. Discover what biohacking is, how to implement practical and affordable hacks for energy, sleep, and weight management, and explore innovative technologies like red light therapy and wearable devices. Dr. Duncan also tackles ethical concerns, the limits of biohacking, and highlights low-cost, effective methods anyone can adopt. As a special thank-you, listeners can enjoy 10% off our comprehensive hormone testing package when booking before January 31st using the code The Good Life 10% Off. Tune in for actionable insights to take control of your health and live your best life!
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Ep. 17 The Mind-Body Connection: Healing Beyond the Physical
01/21/2025
Ep. 17 The Mind-Body Connection: Healing Beyond the Physical
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the profound relationship between the mind and body. Learn how emotions like stress, anxiety, and anger can manifest as physical symptoms—and discover the tools to break the cycle. Dr. Kate shares real-life success stories from her practice, where patients have transformed their health by addressing mental and emotional well-being. Special guest Jamie Rich, LIMHP, LADC, joins the conversation to provide expert insights on how emotional health impacts physical health and shares actionable strategies like body scanning, journaling, and mindfulness to cultivate mind-body balance. Whether you’re struggling with chronic pain, tension, or just looking for ways to improve your overall wellness, this episode is packed with practical tips to help you create harmony between your mental and physical health. 🎧 Don’t miss this empowering discussion—and as a thank-you for tuning in, enjoy 10% off our comprehensive hormone testing package when you book before January 31st using the code The Good Life 10% off. Stay tuned for our next episode, Biohacking Your Way to Better Health!
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Ep. 16 The Role of Inflammation in Chronic Disease
01/14/2025
Ep. 16 The Role of Inflammation in Chronic Disease
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the connection between chronic inflammation and long-term health issues. Learn how inflammation, when unchecked, becomes the root cause of conditions like arthritis, heart disease, autoimmune disorders, and more. Dr. Kate explains the science behind inflammation, its triggers, and practical steps to reduce it naturally. Discover actionable tips to combat chronic inflammation through diet, sleep, stress management, and lifestyle changes. Dr. Kate also highlights how functional medicine identifies and treats the root causes of inflammation, providing a personalized approach to long-term wellness. Plus, she shares simple, anti-inflammatory recipes you can try at home. As a special thank-you for tuning in, Dr. Kate is offering an exclusive 10% discount on her comprehensive hormone testing package. Use code The GoodLife 10% off when booking before January 31st to start your journey toward personalized care. Don’t miss this episode packed with insights, strategies, and encouragement to help you take control of your health. Tune in to build resilience, reduce inflammation, and keep living The GoodLife!
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Ep. 15 The Healing Power of Nature: Bringing the Outdoors In
01/07/2025
Ep. 15 The Healing Power of Nature: Bringing the Outdoors In
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the powerful connection between nature and overall well-being. As winter sets in, staying connected to the outdoors can become more challenging, but it’s also more important than ever. Discover the science behind nature’s impact on stress, immunity, and mental health, and learn practical ways to incorporate nature into your daily life—whether it’s through winter walks, indoor gardening, or even virtual nature experiences. Dr. Duncan shares actionable tips for staying grounded and connected to nature, no matter the season, and highlights the therapeutic benefits of making nature a priority in your wellness routine. Tune in to learn how to enhance your mental, physical, and emotional health by simply embracing the natural world around you. Key Takeaways: The scientific benefits of nature on stress and immunity How to create a nature-inspired indoor sanctuary Practical tips for winter walks, nature journaling, and more How indoor golf simulators can help you stay active and connected to nature’s rhythm year-round Special Offer: Stay tuned to the end of the episode for a special offer on our comprehensive hormone testing package—an exclusive discount to help you take the first step toward personalized care. Don't forget to subscribe, rate, and review the podcast! Join us next time for more insights into optimizing your health and well-being.
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Ep. 14 Navigating Perimenopause and Menopause: Empowering Women’s Health
12/31/2024
Ep. 14 Navigating Perimenopause and Menopause: Empowering Women’s Health
Perimenopause and menopause mark a new beginning, not the end—and you don’t have to navigate this journey alone. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into what to expect during this transformative phase of life. From understanding the hormonal changes affecting your body—like declining estrogen, progesterone, and testosterone—to addressing common symptoms like hot flashes, mood swings, weight gain, and brain fog, this episode is packed with actionable insights. Discover the power of functional medicine and personalized care, including the use of saliva testing to uncover your unique hormonal rhythms. Learn how natural supplementation, targeted lifestyle adjustments, and creating a supportive environment can empower you to feel vibrant, balanced, and confident during perimenopause and menopause. You’ll also hear practical tips for improving sleep, managing stress, and finding joy in movement, as well as inspiring real-life stories of women thriving in this phase of life. Special Offer: As a thank you for listening, enjoy 10% off our comprehensive hormone testing package when you book your consultation before February 14th, 2025. Mention the code The Good Life 10% off to claim your discount! Tune in now to embrace this new chapter of your life with confidence, clarity, and community. #MenopauseSupport #FunctionalMedicine #BestOfFremont #TheGoodLifeInHealthAndWellness
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Ep. 13 Energy Essentials: Revitalize Your Life Naturally
12/24/2024
Ep. 13 Energy Essentials: Revitalize Your Life Naturally
Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan! This podcast is your go-to resource for empowering insights, actionable tips, and expert guidance on living your healthiest, most vibrant life. As a chiropractor and functional medicine practitioner with over 20 years of experience, Dr. Kate combines science-backed strategies with real-world advice to help you feel better, have more energy, and live pain-free. Each episode dives deep into topics like hormonal balance, natural energy solutions, gut health, stress management, and navigating life transitions like perimenopause and menopause. Whether you're looking for ways to optimize your health, manage chronic conditions, or simply feel your best every day, this podcast is for you. Tune in weekly to gain the tools and knowledge you need to take control of your health and embrace The GoodLife. Let’s thrive together!
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Ep. 12 The Truth About Toxins: Detoxing Your Life
12/17/2024
Ep. 12 The Truth About Toxins: Detoxing Your Life
Are toxins sabotaging your health? In this episode of *The GoodLife in Health and Wellness*, Dr. Kate Duncan uncovers the hidden dangers lurking in our environment, food, and everyday products—and how they may be affecting your body more than you realize. From brain fog and chronic fatigue to skin issues and hormonal imbalances, we’ll explore the signs of toxic overload and what they’re trying to tell you about your health. Learn how your body’s natural detoxification systems work and discover practical, functional medicine strategies to support them. Dr. Kate shares actionable tips for cleaning up your home, diet, and lifestyle to reduce exposure to harmful substances while promoting long-term wellness. If you’ve ever wondered how to take control of your health in a toxin-filled world, this episode is your step-by-step guide to detoxifying your life. **Key Topics Covered:** - Common signs of toxicity and how to recognize them. - How toxins impact your hormones, immune system, and mental health. - Functional medicine approaches to detoxification, including nutrition, hydration, and movement. - Everyday detox practices for your home and personal care routine. Take the first step toward a healthier, toxin-free life. Tune in now to start your journey to better health!
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Ep. 11 Hormones in Harmony: Balancing Your Body's Symphony
12/10/2024
Ep. 11 Hormones in Harmony: Balancing Your Body's Symphony
In this episode of *The GoodLife in Health and Wellness*, Dr. Kate Duncan dives deep into the world of hormones and how they impact every aspect of your health. From energy and mood to metabolism and sleep, hormones act as the body’s symphony—when they’re in tune, you feel amazing, but when they’re out of balance, chaos ensues. Learn about the key hormones like cortisol, estrogen, progesterone, and insulin, and how they influence your daily life. Discover the common signs of hormonal imbalance, such as fatigue, weight gain, and mood swings, and hear real-life examples from Dr. Duncan’s practice. Dr. Duncan also shares a functional medicine approach to addressing these imbalances, including the importance of the Stress and Metabolic Profile saliva test, dietary strategies, supplements, and lifestyle tips to help you reclaim balance naturally. Whether you’re dealing with stress, sleep disturbances, or hormonal shifts like perimenopause, this episode is packed with actionable advice to help you live your best life. Tune in and find out how small, consistent changes can bring harmony back to your body. Don’t forget to listen through to the end for practical tips and a special offer for a free functional medicine consultation!
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Ep. 10 Building Resilience: Strengthening Your Body’s Defense System
12/03/2024
Ep. 10 Building Resilience: Strengthening Your Body’s Defense System
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores how you can naturally strengthen your immune system and build resilience to maintain long-term health. Discover how the immune system works, the key factors that weaken it, and evidence-based strategies to boost your body’s defenses through diet, lifestyle changes, and supplements. Dr. Duncan also discusses the connection between gut health and immunity, managing chronic inflammation, and the role of stress in immune function. Tune in to learn how you can make sustainable changes to support your immune health and live a more resilient life. Key Takeaways: How nutrition, sleep, and exercise can strengthen your immune system The gut-immune connection and how to support it Managing chronic inflammation for healthier aging Natural supplements that promote immune health
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Ep. 9 The Truth About Detox: Separating Fact from Fiction
11/26/2024
Ep. 9 The Truth About Detox: Separating Fact from Fiction
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the world of detoxification and cuts through the myths surrounding trendy detox products. Are those detox teas, pills, and powders really worth it? We’ll dive deep into the science of detoxification, how your body naturally eliminates toxins, and why many commercial products might do more harm than good. We also discuss the role of fermented foods and gut health in detoxification, how stress and sleep impact your body’s ability to detoxify, and practical tips to minimize environmental toxin exposure. Dr. Duncan provides evidence-based insights and highlights the benefits of CellCore’s foundational protocol for safe and effective detoxification. If you're ready to take control of your health without relying on quick fixes, this episode is for you! Takeaways: Debunking detox product myths The role of gut health and fermented foods in detox The impact of stress and sleep on detoxification Practical strategies to reduce environmental toxins How CellCore's foundational protocol supports natural detox Tune in to learn how you can support your body’s natural detox processes and live your healthiest life!
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Ep. 8 Sleep Smarter: How to Improve Your Rest for Better Health
11/19/2024
Ep. 8 Sleep Smarter: How to Improve Your Rest for Better Health
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the powerful connection between sleep and your overall health. Did you know that poor sleep can lead to issues like weight gain, emotional instability, and increased stress? We break down how sleep affects everything from your metabolism to your mental well-being, and why getting quality rest is crucial for living a healthy, vibrant life. Dr. Duncan shares evidence-based insights into the science of sleep, how sleep deprivation impacts your body, and practical tips you can start using tonight to improve your rest. Whether you’re struggling with stress, hormonal imbalances, or just want to feel more energized, this episode will equip you with the tools to sleep smarter and wake up ready to take on your day. Key Takeaways: How sleep deprivation affects hunger, metabolism, and weight gain. The role of sleep in emotional regulation and stress management. Simple, actionable tips to improve your sleep quality. Tune in and learn how better sleep can lead to better health—inside and out.
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Ep. 7 The Gut-Health Connection: More Than Just Digestion
11/12/2024
Ep. 7 The Gut-Health Connection: More Than Just Digestion
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the fascinating link between gut health and hormonal balance. Did you know that your gut microbiome plays a critical role in regulating hormones like estrogen, testosterone, and cortisol? Whether you’re struggling with PMS, menopause symptoms, low energy, or mood swings, your gut could be at the root of these hormonal issues. Dr. Duncan explores how an imbalanced gut can contribute to estrogen dominance, testosterone fluctuations, and even chronic stress by influencing the body’s cortisol production. Backed by evidence-based research, this episode sheds light on the estrobolome—the collection of gut bacteria responsible for metabolizing hormones—and how gut dysbiosis may lead to weight gain, fatigue, and worsened hormonal symptoms. Tune in to learn how optimizing your gut health can help restore hormonal balance and improve your overall well-being, whether you're dealing with hormonal shifts in men or women.
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