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The Healing Power of Play
07/24/2025
The Healing Power of Play
If life has felt heavy lately, this gentle yet powerful episode invites you to reconnect with your inner child, release the mental load, and reawaken a sense of lightness. Through personal storytelling, a guided inner child meditation, and soulful reflections, Bonnie reminds us of the healing power of seeing the world through playful eyes. You’ll also hear about her upcoming free community workshop, Nurturing Your Inner Child Through Play, happening on Tuesday, July 29, at 12:00 PM MDT. 00:42 – Opening Grounding Practice 01:30 – Why Play Matters (Especially Now) 03:20 – A Swing Set Story: Finding Bliss in the Backyard 07:40 – The Portal of the Present Moment 09:15 – How to Reconnect With Play Through Nature 10:10 – Inner Child Guided Practice 13:20 – Adult Play: What Brings You Joy? 15:15 – Bringing a Playful Attitude to Everyday Life 16:35 – Journal Prompt: What Would Happen If I Let Myself Play? 17:05 – Invitation: Nurturing Your Inner Child Through Play 18:10 – Stay Connected 19:00 – Closing Blessing & Invitation to Share Connect with Bonnie on and Sign up for Bonnie’s Register for the free event, Nurturing Your Inner Child Through Play, Join Bonnie’s free private group,
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