Take a Beat
Do you ever find yourself getting lost in the hustle and bustle of life, not sure where you're headed? Take a Beat features interviews with folks who have reinvented themselves or aspects of their lives after discovering a new sense of purpose or direction, whether that's a new business philosophy, creative calling or way of looking at themselves and the world around them. Take a listen to hear firsthand accounts of personal growth and transformation through life's ups and downs as well as expert and research-backed strategies to help you take a beat from all the "noise" and find more balance and fulfillment.
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Uncorked: Parenting, Wine and Embracing Life’s Plot Twists
01/05/2026
Uncorked: Parenting, Wine and Embracing Life’s Plot Twists
This week’s podcast episode features a conversation with Danielle Frank, a newly published author whose debut book offers a tongue-in-cheek take on parenting, which she found has some striking similarities to winemaking. Drawing on her background in the wine and spirits industry, Danielle noticed the parallels between making a great bottle of wine and raising great kids and decided it would make a perfect blend—. Not only is the book intended to help parents "breathe" life into the potential challenges and chaos of raising a family, but it also embodies some of Danielle's own life plot twists, including an unexpected career shift into the wine and spirits industry and embracing a nontraditional script for motherhood. While not a parent herself, Danielle is a devoted aunt to her niece and nephew as well as countless friends' kids. In this episode, she shares more about how she's navigated life's detours and how pouring her creativity into this new book is another way of expressing her nurturing side. To learn more about Danielle, check out her , and check out A Wine Lover’s Guide to Parenting . *** Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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'Dream On': Creating a Life You Love After Loss
12/29/2025
'Dream On': Creating a Life You Love After Loss
Today’s episode features an interview with Chanoa Inez, author of the new book Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss. After the sudden loss of her boyfriend in 2012, Chanoa spent years carrying grief she hadn't fully processed. While she may have seemed OK from the outside, Chanoa describes this period as lacking in color and joy. Her unaddressed grief also began to affect her health. Eventually, Chanoa reached a turning point. She decided it was time to face her grief, reconnect with who she truly was, and start creating a life that felt aligned and fulfilling. In this episode, Chanoa opens up about her transformation journey and shares some of the steps that helped her build confidence, reconnect with joy and dream big again. To learn more about Chanoa, check out her . *** Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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Is College the Right Next Step? Exploring Post–High School Paths
12/22/2025
Is College the Right Next Step? Exploring Post–High School Paths
Deciding what comes next after high school can carry a lot of weight. With the pressure to "stay on track," young people may feel that four-year college is the only option, but it doesn't have to be. In this episode, Prasant Nukalapati—a mentor and coach who works with young people as they navigate their post-high school paths—shares practical strategies for evaluating whether four-year college is the right next step. He also shares some alternative paths and why they deserve to be seen as valid, meaningful options—not backup plans. And he explains why helping young people to start reflecting on their purpose in high school can be instrumental in assisting them with choosing a path that feels authentic and fulfilling. To learn more about Prasant and his coaching services, check out his . *** Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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Beyond the Classroom: A Story of Healing, Growth and Reinvention
12/01/2025
Beyond the Classroom: A Story of Healing, Growth and Reinvention
Today's episode features an interview with Nan Saysana, who made the decision to leave a 20-year career in teaching to become an emotional-eating coach. Nan shares the pivotal moments that inspired her to step away from a secure role within the French civil service and follow a new calling to support women through a struggle she once faced herself. Tune in to hear Nan’s story, including how her love of learning led to both her teaching and coaching careers, the realities of building a business from the ground up, and the message she hopes people will take from her journey–that change is always possible. To learn more about Nan, check out her . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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What Happens When You Fall Out of Love With Work? How to Find a New, Healthy Sense of Passion
11/24/2025
What Happens When You Fall Out of Love With Work? How to Find a New, Healthy Sense of Passion
Today's episode explores passion decline, or what happens when your passion for work starts to fade, and what you can do to get it back. To help dive deeper into this topic, international speaker and consultant Dr. David Shar joins to share some of his research-backed insights and real-world examples of how people can rediscover meaning, excitement and fulfillment in their careers. For example, David breaks down the difference between harmonious and obsessive passion—and why aiming for harmonious passion leads to healthier, more sustainable motivation. Plus, he explains how burnout can be contagious and some of the key elements that create a workplace where people feel supported and can enjoy healthy a work-life balance. In addition to speaking and consulting, David is also a professor at the University of Maryland, where he teaches graduate courses in Talent Development and Organizational Change. His research focuses on why people fall out of love with their work and how they can rekindle the spark before it's too late. For more information on David, check out his or connect with him on . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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'Fired to Inspired': Turning Setbacks into Meaningful Work
11/19/2025
'Fired to Inspired': Turning Setbacks into Meaningful Work
Today's episode is an interview with Merry Korn, a serial entrepreneur and author of Fired to Inspired. Merry opens up about the shock of being fired just two months into a job and the subsequent challenge of rebuilding her life with bills to pay, children to support, and no clear path forward. She speaks candidly about the fears she had to confront and the intentional choices she made to not just land another job, but to pursue work that genuinely motivated her. She also shares how she found purpose in bringing to life a long-held dream of creating a mission-driven business that employed people with disabilities, veterans, military spouses, and others facing barriers to employment. Tune in to hear more of Merry's story, including how she grew that business to more than 1,300 employees across 30 states and her three-part process for identifying purpose-driven work that inspires and brings a sense of fulfillment. For more information on Merry, including her upcoming book and free workbooks, check out her . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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The Power of Quiet Confidence
11/17/2025
The Power of Quiet Confidence
Today’s episode explores the idea of quiet ambition, or how to grow in your career without feeling pressure to be loud or overly self-promotional. Joining to help dive deeper into this topic is Patrick Kamba, author of Quiet Ambition: Achieving Your Goals with Confidence and Discretion. With a background in engineering and years of global leadership experience in the pharmaceutical industry, Patrick helps professionals to cultivate influence, respect and fulfillment with a sense of calm confidence In this episode, Patrick shares the moment he realized that while his own career progression wouldn’t happen automatically, it also didn’t require him to become someone he wasn’t. Instead, he found ways to advance that aligned with his values and natural style, without aggressive self-promotion. Tune in to hear Patrick’s thoughtful approach to quiet ambition, including how he grew from managing a team of five to leading more than 300 people, became a trusted mentor and found purpose in helping others follow a similar path. For more information on Patrick, check him out on or check out his book, , here. *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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How Early Adversity Inspired a New Way of Doing Business
11/12/2025
How Early Adversity Inspired a New Way of Doing Business
Today's episode features an interview with Glenn Bostock, founder and CEO of SnapCab, a design and manufacturing company known for its innovative elevator interiors and custom privacy pods. Glenn is also the author of the upcoming book , which explores his people-first philosophy and the power of building a company rooted in kindness and respect. From his beginnings as a cabinet maker to leading a multimillion-dollar company, Glenn shares how his early struggles with learning disabilities and the challenges of feeling misunderstood shaped a sense of purpose and his compassionate approach to running a business. Tune in to hear Glenn’s story, including the lessons he’s learned—sometimes the hard way—and how he and his team have built a workplace culture at SnapCab where employees feel valued, seen and heard. For more information on Glenn and SnapCab, check out the SnapCab . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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The Art of Reinvention: What Goes Into Starting Over
11/10/2025
The Art of Reinvention: What Goes Into Starting Over
Today's episode features an interview with Sabine Hutchison, often called the “queen of reinvention.” Having left a career in science to work with a world-famous magician and then moving across the world, Sabine is very familiar with the art of starting over. She shares her journey—that often involved following her intuition into unknown territory—and how she transitioned from scientist to entrepreneur, co-founding a biotech vendor-relations company and authoring , a book that empowers women to redefine what success means for them. Sabine also opens up about the power of storytelling in navigating change and inspiring others and why it led her to create the , an online community that helps women transform their ideas into impactful talks and presentations. For more information on Sabine, check out her . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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I'm Retired! Now What?
11/05/2025
I'm Retired! Now What?
For many, retirement is a long-awaited milestone, a time to celebrate newfound freedom. But that freedom can sometimes come with a cost in the loss of structure and purpose. That’s exactly what happened to Nick Shelton, who retired early at 49 to live out his dream of an “endless summer.” But it didn’t take long for him to realize that a life of perpetual vacation wasn’t as fulfilling as he’d imagined. Feeling confused and invisible, Nick began a journey of reinvention, learning how to release his pre-retirement identity and build a new one. In this episode, Nick shares the five-step process he used to rebuild his identity—a process he now uses to guide others through similar transitions—and how he found a new purpose that motivates him every day. To learn more about Nick, check out his . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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How a Hollywood Executive Embraced Failure and Found Flow
11/03/2025
How a Hollywood Executive Embraced Failure and Found Flow
Today's episode features an interview with Steven Puri, a former Hollywood executive turned tech CEO who knows firsthand what it means to reinvent your career. After stepping away from the film industry, Steven set out to build something of his own—launching two tech startups that ultimately didn’t succeed. But he didn't give up. Now, Steven is part of the team behind the Sukha Company, a thriving community and online platform that helps people tap into flow states—those moments of deep focus and creativity when you’re so immersed in what you’re doing that time seems to disappear. With more than 30,000 users, Sukha is helping people to boost productivity and reclaim their time. In this episode, Steven opens up about the lessons he’s learned from failure and reinvention, including the signs that it’s time to move on, and why he’s come to fall in love with problems. He also shares practical insights into how to reach and sustain a flow state. To learn more about Steven and the Sukha Company, check out his . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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Stopping the Fight: A Journey to Contentment
10/31/2025
Stopping the Fight: A Journey to Contentment
From a young age, Daryl Dittmer was a self-described fighter. With blue collar roots, Daryl describes his upbringing as humble and often tumultuous, which contributed to him taking a tough approach to life and to himself. Eventually reaching a "dead-end," Daryl decided to try a different tactic and became more open to life and what it was trying to teach him. Daryl's now the author of two new books that offer a look into his experience moving his life from that "dead-end mess" to a place he couldn’t have imagined in his wildest dreams: When I Stop Fighting, the Unexpected Joy of Getting My Head Out of My Ass and When You Stop Fighting, the Road You’re on is Your Own Asphalt. In this episode, Daryl shares more of his story, including his decades-long sobriety journey, how he went from farm hand to entrepreneur and how he maintains a sense of inner peace. For more on Daryl and his latest books, check out his . *** If you’re a career pivoter or going through a life transition and you’re interested in redefining or reframing your story, check out to learn more about a 1:1 coaching program designed to help you tell your story confidently. Want to reach out, be a guest or have a question? Contact . *Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
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Beyond the Title: What Makes a Great Leader
10/28/2025
Beyond the Title: What Makes a Great Leader
What truly makes someone a great leader? That's a question that has inspired Tinna Jackson in her 30-year career working in national politics then transitioning to a C-suite executive and now working as an executive strategist. Given her experiences, including 10 years in the U.S. Senate as a deputy chief of staff, Tinna has compiled some of her wisdom into a new book, The Power Play Journal: Battle-Tested Strategies & Reflections for Impactful Leadership. In this episode, Tinna breaks down some of that wisdom and explains several of the traits and strategies that leaders can adopt in order to increase their effectiveness. For example, Tinna shares insights around the value of humility and empathy, the importance of building comfort with discomfort and the paradox of not overthinking what leadership is. To learn more about Tinna and the Power Play Journal, check out her . *** If you’re a career pivoter struggling to put your value into words or if you can’t quite explain your why, check out to learn more about a 1:1 coaching program designed to help you clearly tell your story. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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By Design: Hack Your Career (and Life) Using Innovation Tools and Mindsets
10/20/2025
By Design: Hack Your Career (and Life) Using Innovation Tools and Mindsets
Feeling stuck, burned out or just ready for something different? Today's episode explores how to use innovation tools and design thinking to intentionally decide and plan what's next. This is a passion for Ashley Jablow, who has more than 20 years of experience working in design, strategy and innovation at places like IDEO and the White House. After an unexpected layoff in 2017, Ashley took all the tools and know-how she’d gained in those roles and applied them to her own life to help design her next steps. She now helps others do the same and, in this episode, shares practical strategies for applying innovation tools and mindsets to your career transition, whether you're considering pivoting industries, chasing a long-held dream or just figuring out what’s next. As the founder of the Wayfinders Collective and Life Design School, Ashely helps guide individuals through career pivots, burnout recovery and purpose-finding using design thinking and coaching tools. To learn more about Ashley, check out her . *** If you’re a career pivoter or entrepreneur struggling to put your value into words or if you can’t quite explain your why, check out to learn more about a 1:1 coaching program designed to help you clearly tell your story. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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Balance Over Burnout: Building a Business That Works For You
10/16/2025
Balance Over Burnout: Building a Business That Works For You
Being an entrepreneur means wearing many hats, which can somtimes lead to burnout and self-sacrifice. But it doesn't have to be that way. Chanda Coston, a business and strategy coach, is on a mission to help empower women over 40 to build businesses that align with their lives, not consume them. With over two decades of experience in business, leadership, and execution strategy, Chanda knows what it takes to get things done—without burning out. Her own journey reflects this approach. After serving in the Navy, she transitioned into the corporate world to spend more time with her family, and eventually found her calling in entrepreneurship and coaching. Chanda now helps women make the leap into entrepreneurship in a way that prioritizes their wellbeing by embracing authentic self-care, navigating mom guilt and building real community. Tune in to hear Chanda’s story as well as some of her strategies for starting a business with clarity and balance. For more on Chanda, check out her . *** If you’re a career pivoter or entrepreneur struggling to put your value into words or if you can’t quite explain your why, check out to learn more about a 1:1 coaching program designed to help you clearly tell your story. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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Why Career Pivots Sometimes Come With a Surprising Side Effect—Grief
10/14/2025
Why Career Pivots Sometimes Come With a Surprising Side Effect—Grief
While they are often exciting and rewarding, career pivots—like any significant life transition—can also bring up feelings of grief. The act of leaving behind an old identify, coworkers, and familiar structures and routines is a loss, even if we're moving on to something that we are excited about and ready for. In this episode Shelley McIntyre, who coaches midlife professionals interested in leaving corporate life, shares some of the different ways that grief can surface when making a career change, including a loss of identify, feeling adrift and scattered in the transition phase, loneliness, and more. Shelley also happens to be trained as a grief coach and shares different strategies to help work through the feelings and experiences of loss that might arise during a career reinvention. For more on Shelley and Burn the Map, check out her . *** If you’re a career pivoter or entrepreneur struggling to put your value into words or if you can’t quite explain your why, check out to learn more about a 1:1 coaching program designed to help you clearly tell your story. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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Are You Promotion Ready? Tips for Taking the Next Step in Your Career
10/08/2025
Are You Promotion Ready? Tips for Taking the Next Step in Your Career
Feeling stuck or overlooked in your career? In this episode, Rosie Zilinskas, a certified career coach and former Fortune 500 executive who knows what it's like to wait for recognition that doesn't come, shares her experience of taking the lead in her own career. After feeling passed over for promotion, Rosie began actively campaigning for her next step and eventually landed her dream role as an executive vice president. She now helps other women stop waiting and start taking action toward the roles and opportunities that interest them. Take a listen to hear more of Rosie's story as well as her strategies for readying yourself to take that next step in your career. For more on Rosie and her Promotion Readiness Map, check out her . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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Finding Career Growth and Fulfillment Outside of Your Job
10/06/2025
Finding Career Growth and Fulfillment Outside of Your Job
While it might sound counterintuitive, your job is not the only avenue for finding career growth and fulfillment. Just ask Carlee Wolfe, an HR professional with more than 20 years at brands like Under Armour, Hyatt Hotels, and the U.S. Olympic & Paralympic Committee. In this episode, Carlee shares how she's used volunteering with nonprofits and in her community to help foster her own career development. She explains how curiosity, intentionality and a strong sense of self have helped her to seek out opportunities that align with her values and pay dividends in her professional work. Carlee's also navigated several career pivots, including relocations and jumps to new organizations, sometimes raising questions among loved ones. Take a listen to hear more of Carlee's story, which illustrates that career growth doesn't stop at work and doesn't always follow a straight line. For more on Carlee, follow her on . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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Understanding and Managing Perfectionism at Work
10/01/2025
Understanding and Managing Perfectionism at Work
Whether you're a leader, a high achiever or simply feeling the weight of unrealistic expectations, you've probably experienced a bit of perfectionism in the workplace. While it can sometimes be helpful, perfectionism can also get in the way of performance and fulfillment. To help dive deeper into this topic and to share some tangible strategies for managing and moving through perfectionism at work, historian and coach Jodi Vandenberg-Daves joins this episode to share insights from both her professional experience and research. For example, Jodi explains the power of normalizing perfectionism in the workplace and how acting in service to your values can be the "juice" to your confidence, which then counteracts perfectionism. Jodi has many years of experiencing working in higher education and is now a leadership strategist, coach, consultant, facilitator, editor and author. Her latest book focuses on helping women align their work with their values and create real impact. Find out more about Jodi . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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Reclaim Your Time, Focus and Creativity with Digital Minimalism
09/29/2025
Reclaim Your Time, Focus and Creativity with Digital Minimalism
Could you go 24 hours without your phone? That’s a question and a challenge Kelsey Green is presenting to folks as part of a passion to help people reduce the distractions of screen time in daily life. As an entrepreneur and someone who is helping other women achieve big goals, Kelsey advocates for a more mindful, value-centered approach to technology, or digital minimalism, to help increase opportunities for improved focus, creativity and mental health. In this episode Kelsey shares her take on reducing screen time and how implementing more digital boundaries in her own life has impacted her relationships, work life and overall wellbeing. Find out more about Kelsey and Summit in Six . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact . Stay up to date with new episodes by !
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Simple Steps to Building Inner Confidence
09/26/2025
Simple Steps to Building Inner Confidence
While building self-confidence does take work, it doesn't have to be complicated. Small, simple steps over time can lead to significant changes and a greater sense of self-belief. Today’s episode is an interview with Scott Hardiman, a men's transformational mindset and confidence coach who personally overcame crippling anxiety and low confidence and now helps other men to do the same. In sharing more of his story, as well as some of the strategies he used—and now uses with clients—Scott helps to break down the process of overcoming fear, negative thinking and self-doubt. Find out more about Scott . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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Pivot Points: Navigating Planned and Unexpected Career Turns
09/24/2025
Pivot Points: Navigating Planned and Unexpected Career Turns
Career transitions—whether carefully planned or unexpected—can shake our sense of identity and direction. This episode explores both the planned and unexpected types of transitions through the lens of Meggi Rombach, who over the course of her career has navigated several career pivots, including a move from the private sector into the humanitarian field and moving from the world of marketing into fundraising and now education and coaching. Take a listen to hear more of Meggi's career journey and how she's navigated through all of these transitions. She also shares advice for creating and shaping your own version of career success. Find out more about Meggi . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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How to Play the Leadership Long Game
09/18/2025
How to Play the Leadership Long Game
Stepping into a leadership role, whether that's leading others or taking the lead in your own career, requires a certain level of commitment and accountability. Plus, many of us are not taught how to be effective leaders, so we may burn out quickly. In this episode, Walter Dusseldorp, aka the Dutch Mentor, shares strategies to help counteract the burnout and make leadership sustainable and enjoyable, including: the difference between doing and leading, what to look for in a mentor, how to differentiate yourself and more. After years as a flight paramedic turned health care executive, Walter now uses his experiences as a leader to help mentor others as they either step onto or expand their leadership path. Find out more about Walter . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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Entering the Workforce? How to Decode Workplace Dynamics
09/16/2025
Entering the Workforce? How to Decode Workplace Dynamics
After climbing the career ladder fast–moving from editorial intern to managing editor in a year and employee to vice president in four–Brianne Rush is now helping other women to do the same. In this episode, Brianne shares how she learned to decode unspoken workplace dynamics and capitalize on soft skills to advance in her career. She also shares her career journey and how she's translating her experience to help Gen Z women transition from college to career with confidence as part of the Independence Lab. For more information on Brianne and the Independence Lab, check out her . Download the Mastering Emotional Intelligence Guide . *** If you're feeling ready to make a change in your current career and don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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From Hotel Sales to Business Coach – One Woman’s Leap Beyond the 9–5
09/04/2025
From Hotel Sales to Business Coach – One Woman’s Leap Beyond the 9–5
After the pandemic made her job in hotel sales redundant, Sasha Eburne decided to start her own thing and embarked on a new career as a virtual assistant. Sasha achieved quick success booking her first client within 24 hours and becoming fully booked within three weeks. Eventually she was able to scale her new endeavor and eventually hired and began managing 15 other virtual assistants. Now Sasha coaches other women how to move beyond the 9-5 and create a business and lifestyle on their terms. Take a listen to hear more of Sasha's story as well as her advice for starting and then scaling an online business. For more information on Sasha and her coaching services, check out her . *** If you are feeling stuck or unmotivated in your current career and want to make a change but maybe don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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From Soldier to Storyteller: A Thriller Writer’s Journey
09/02/2025
From Soldier to Storyteller: A Thriller Writer’s Journey
Today’s episode is an interview with Ken Webb, who has managed multiple career transitions and is now following his passion for writing. He's currently working on his debut novel while also becoming fluent in Spanish and embarking on a doctorate degree in his spare time. In this interview, Ken shares more of his career journey and how he transitioned from starting out as a substitute teacher, to becoming an Army reservist while also juggling a civilian job at American Airlines, to now becoming a published author. Take a listen to hear more of Ken’s story and his advice for taking advantage of both time and opportunity. For more information on Ken and his upcoming novel, Trapped in Deception, check out his . *** If you are feeling stuck or unmotivated in your current career and want to make a change but maybe don’t know where to start or it feels too overwhelming, check out to learn more about a 1:1 coaching program designed to help you navigate a career pivot. Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.
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Quick Tip: What Are Core Beliefs?
08/22/2025
Quick Tip: What Are Core Beliefs?
Welcome to Take a Beat in three minutes where we explore a mental health or personal development topic in 180 seconds. Today we’re exploring core beliefs and how they can influence our thoughts, feelings and the ways we show up in the world. *** If you find yourself at a place in life where you’re unclear about your direction or goals, check out to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence. Check out for journal prompts and ideas to start a self-reflection practice. *Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
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Quick Tip: What To Do With the "What Ifs"
08/20/2025
Quick Tip: What To Do With the "What Ifs"
Welcome to Take a Beat in three minutes where we explore a mental health or personal development topic in 180 seconds. Today we’re exploring what-if thinking and how these thoughts, if they start to get out of control, can take us down a rabbit hole of worry and overthinking. *** If you find yourself at a place in life where you’re unclear about your direction or goals, check out to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence. Check out for journal prompts and ideas to start a self-reflection practice. *Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
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What Does It Take to Move Through Fear? One Tiny Brave Step
08/18/2025
What Does It Take to Move Through Fear? One Tiny Brave Step
How many of us have been stopped or cut short by fear? While it's a natural reaction meant to keep us safe, fear can also sometimes get in our way or block us from different experiences. Today’s episode explores one woman’s journey to reframe her relationship with fear in order to become more courageous and live life more on her terms. That woman is Bernice McDonald, who is a professional coach helping women navigate life transitions with courage, or what Bernice calls one tiny brave step at a time. Take a listen to hear Bernice's own journey of finding courage during pivotal life moments, like being the first in her family to go to university and later dropping out, dating again after divorce and becoming a published writer. Bernice not only shares tips and strategies that have helped her, but she also humanizes the idea that fear is a natural reaction and not something to be ashamed of. In fact the kinder we can be to ourselves when we are feeling afraid is actually going to help us move through it easier. To find out more about Bernice and her free Tiny Brave Steps Generator tool, check out her . *** If you find yourself at a place in life where you’re unclear about your direction or goals, check out to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence. Check out for journal prompts and ideas to start a self-reflection practice. *Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
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Building Habits That Last: Some Keys to Consistency
08/11/2025
Building Habits That Last: Some Keys to Consistency
Starting new habits and staying consistent with them can be a struggle. In fact, there's research that suggests only 25% of people will stick with a New Year's resolution beyond 30 days. In this episode Amy Lenius, a speaker and director of group coaching at Next Level University, shares her five-point method to help stay consistent with new habits. Hear Amy explain how the following characteristics can help you to create a positive feedback loop that makes sticking to a new routine a little bit easier: Self-belief Humility Sustainability Adaptability Grit To find out more about Amy and her work, check out her free . *** If you find yourself at a place in life where you’re unclear about your direction or goals, check out to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move toward the life that you envision. *Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
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