Backpacker Radio

From the Appalachian Trail to the Pacific Crest and everything in between. Backpacker Radio is a show all about the wonderful world that is thru-hiking and long distance backpacking. Co-hosts, Zach "Badger" Davis and Juliana "Chaunce" Chauncey muse on the backpacking life and the latest from the trail every other week. Topics include but are not limited to news, trail culture, interviews, gear, advice, and all you can eat buffets.

Losing 150 Lbs, An All-Time Poop Story, and Theater Hacks for Content Creators with Andrew Livingston aka Coach from Marion Outdoors (BPR #366) 07/20/2026

Losing 150 Lbs, An All-Time Poop Story, and Theater Hacks for Content Creators with Andrew Livingston aka Coach from Marion Outdoors (BPR #366) In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Andrew Livingston, aka Coach from Marion Outdoors and host of the Chafed Outdoors podcast. In this one, Coach tells the story of losing 150 pounds his sophomore year of college largely thanks to hiking, details his background in theater, ballet, and tap dancing- and how that's helped him grow a massive following on Instagram and TikTok, the biggest challenges of running an outfitter, he gives us an all-timer poop story that ended with him naked in the woods covered in shit and hanging onto a tree branch, and details the rules for banning problem hikers from his hostel. We wrap the show with Trek Propaganda on gear people love 500 miles into the AT, a Triple Crown of sounds that trigger happiness, how a tornado woke Katie and I from a dead sleep in New Orleans, my Jolly Gear sun hoodie review, and a listener further breaks down the difference between a Sawyer and Brita filter. Topo Athletic: Use code “TREK15TOPO” at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Coach from Marion Outdoors Time stamps & Questions 00:05:00 - Reminders: , and , and! 00:07:05 - Introducing Andrew Livingston 00:10:00 - How did you get started in the outdoors? 00:15:10 - Tell us your hiking resume 00:18:20 - Tell us about your theater background 00:21:30 - Do you have any advice for someone starting to make content? 00:25:00 - Do people come visit your store because of your videos? 00:28:00 - Did something ever flop that you thought would sell great? 00:34:10 - What gear has stood out most to you from the show? 00:37:10 - Is there any tech apparel you’re excited about? 00:41:00 - Tell us your poop story 00:50:38 - How have you tried to maintain your weight? 00:56:25 - Do you get a SOBO bubble through the shop? 00:59:15 - Discussion about hikers coming through the hostel and shop 01:06:34 - What gets someone’s name on the list? 01:10:20 - How have AT towns recovered from Hurricane Helene? 01:12:00 - What do you see for the future of Marion Outdoors? 01:14:30 - Tell us about your podcast 01:15:45 - Peak Performance Question: What is your top performance enhancing hack? Segments Trek Propaganda: by Katie Jackson QOTD: When was the last time you were in a tornado warning? Switchback Recap Triple Crown of sounds that trigger happiness Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/42132925

Chaunce's Live Podcast Sendoff in Denver (BPR #365) 07/13/2026

Chaunce's Live Podcast Sendoff in Denver (BPR #365) In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're live at the Skylark Lounge in Denver- and we are giving Chaunce a proper send off. For this one, we’re joined by Fireball, Elise, Sassafras, Jolly, and of course Jabba. This one is a grab bag of odd games, including the Newlywed Game, a Triple Crown of behind the scenes crisis-management stories, we play Two Lies and a Truth, and Jolly hosts a highly contentious "Judge Jolly" debate between Chaunce and Jabba. This one features some surprise cameos, tequila shots, and signature Chaunce moments. LMNT: Get a free sample pack with any order at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . [divider] Interview with Juliana Chauncey aka Chaunce Time stamps & Questions 00:04:30 - Reminders: , , and ! 00:06:15 - Introducing Chaunce 00:08:14 - Fireball & Chaunce play the Newlywed Game 00:32:30 - Introducing Elise 00:35:50 - Triple Crown of Crisis Management 00:55:15 - Triple Crown of Zach & Elise’s Favorite Chaunce Moments 01:11:10 - Garrett’s Chaunce Story 01:15:30 - Two Lies and a Truth with Jess 01:44:50 - Judge Jolly 02:35:20 - Chaunce gets a present 02:39:50 - Chaunce gets another present 02:47:00 - Mailbags 02:55:20 - 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/42030200

Epic Dreams, Chaunce's Last In-Studio Segments, Ways You'd Behave Differently without Ramifications, and Lots of Processing 07/09/2026

Epic Dreams, Chaunce's Last In-Studio Segments, Ways You'd Behave Differently without Ramifications, and Lots of Processing Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of Segments Epic Dreams Processing Trek Propaganda by Katie Jackson by Izzy Wagner QOTD: Would you rather A) every time you eat a particular meal, the rest of the world loses access to this meal for 24 hours, People know about this (may receive threats, but you are protected or B) anytime you use an air fryer or microwave, all others on earth become unusable until you finish using it (may receive threats, but you are protected)? Triple Crown of ways you’d behave differently if there were no ramifications Sun Hoodie Review Stupid Thing of the Week Processing Patent Pending Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41969475

Getting Charged by a Moose, a Month of CDT Solitude, and Going Pro as a Hiking Photographer with Caleb "Meatball" Adcock (BPR #364) 07/06/2026

Getting Charged by a Moose, a Month of CDT Solitude, and Going Pro as a Hiking Photographer with Caleb "Meatball" Adcock (BPR #364) In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Caleb "Meatball" Adcock, a professional photographer and thru-hiker who completed the AT last year and is currently midway through the CDT, doing it almost entirely alone. Caleb walks us through how he built a career shooting for brands like Hyperlite and Jetboil while thru-hiking, why authentic trail photography looks so different from what brands used to put out, getting Lyme disease on the AT and spending four days at the Yellow Deli, sleeping on a pool floaty for four days, what it's actually like to hike the CDT almost completely solo for months at a time, what he's learning about himself in the solitude, and the time he was charged by an angry momma moose multiple times near Leadville. We wrap the show with my review of the popular KETL Mtn No Fry Sun Hoodie review, a complex question of the day involving depriving access to the rest of the world’s meal access or cooking appliances, the triple crown of ways you’d behave differently if there were no ramifications, Why You Should Never Take Gear Advice to Heart, and many tears are shed as this is Chaunce’s last Backpacker Radio studio visit as a Colorado resident. Topo Athletic: Use code “TREK15TOPO” at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Caleb “Meatball” Adcock Time stamps & Questions 00:05:15 - Processing 00:06:45 - Reminders: , , and ! 00:12:50 - Introducing Meatball 00:20:40 - Discussion about balancing impressions on social media 00:21:45 - Did you ever worry about posting shitty pictures? 00:23:43 - What’s the least professional thing you’ve done in one of your videos? 00:27:30 - Discussion about authenticity with brand photography 00:29:14 - Which of your photos or videos have gone the most viral? 00:33:03 - Where in your career arc did you get into photography? 00:36:00 - How did you determine your pricing? 00:39:00 - What brands have you worked with? 00:43:45 - Have you had any entertaining requests you’ve turned down? 00:46:55 - What did you study in college? 00:51:00 - How do you quantify the value of your work? 00:55:25 - What’s the funniest interaction you’ve had with someone who’s recognized you? 00:58:30 - How did you get into backpacking? 01:04:05 - How did you decide to thru-hike the AT last year? 01:11:40 - Give us the pros and cons of section hiking versus thru-hiking 01:19:40 - Tell us about getting Lyme 01:32:45 - Do you have any fun trail hookup stories? 01:35:15 - Are you obsessed with hot dogs? 01:43:10 - Why did you pick the CDT for your second trail? 01:47:20 - How has the solitude been on the CDT? 01:52:10 - How do you keep yourself happy and motivated when hiking alone? 01:55:41 - What’s one of the hard days you’ve had so far? 01:58:20 - Are you considering slowing down to join up with other hikers? 02:02:15 - Did you ever consider quitting? 02:07:00 - Discussion about taking zero days to reset 02:10:00 - Do you feel a greater sense of presence on this hike? 02:11:56 - Tell us about getting charged by a moose 02:23:00 - What else do you want to share about the CDT? 02:25:10 - If you were the director of photography for the BPR studio, what would you do differently? 02:26:20 - Peak Performance Question: What is your top performance enhancing or backpacking hack? Segments Processing Trek Propaganda by Katie Jackson Why You Should Never Take Gear Advice to Heart by Izzy Wagner QOTD: Would you rather A) every time you eat a particular meal, the rest of the world loses access to this meal for 24 hours, People know about this (may receive threats, but you are protected or B) anytime you use an air fryer or microwave, all others on earth become unusable until you finish using it (may receive threats, but you are protected)? Triple Crown of ways you’d behave differently if there were no ramifications Sun Hoodie Review Stupid Thing of the Week Processing Again Patent Pending Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41967855

Nasty Celebrity Encounters, Triple Crown of Things You Can Live Without But Should Be Free, and Do You Face the Showerhead? 07/02/2026

Falling 35 Feet Free Soloing, Hiking the CT in 15 Days, and What It Means to Be Navajo in America with Jeremy "Smitty" Phoenix (BPR #363) 06/29/2026

Falling 35 Feet Free Soloing, Hiking the CT in 15 Days, and What It Means to Be Navajo in America with Jeremy "Smitty" Phoenix (BPR #363) In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jeremy Phoenix aka Smitty Werbenjagermanjensen, aka Javos, a Navajo-born, Amish-country-raised, REI-employed, grave-digging, Princeton-attending thru-hiker who completed the Colorado Trail in 15 days on his first ever backpacking trip and has been making up for lost time ever since. In this one, Smitty walks us through completing the 24-hour challenge three separate times on the PCT, a free solo fall from 35 feet- that he just kind of walked off, getting stalked by a mountain lion, surviving shin splints for almost the full PCT, and a harrowing midnight ice traverse below Mount Whitney with no traction. He also shares what it means to be Navajo in America, including having code talker grandparents and introducing himself to the land before every new section of trail. We wrap the show with a tribute to longtime Patreon supporter Bill Jensen, who recently passed away on the CDT, the biggest thru-hiking preparation mistake- according to Peg Leg, addressing the question of which direction people predominantly face in the shower, and the triple crown of things you can easily live without but nonetheless should be free for everyone. LMNT: Get a free sample pack with any order at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . [divider] Interview with Jeremy Barney aka Smitty Werbenjagermanjensen Time stamps & Questions 00:06:30 - Reminders: , , and ! 00:09:18 - Introducing Smitty 00:10:34 - Tell us about the 24 hour challenges you’ve done on the PCT 00:13:00 - How did you get your trail name? 00:16:25 - Tell us about the commercial you did with Alex Hannold 00:22:30 - Tell us about working at REI 00:29:50 - Tell us about growing up Navajo in Pennsylvania 00:35:30 - How did you get started with backpacking? 00:39:00 - Discussion about Smitty’s climbing experience and falls 00:42:50 - What is your bucket list of jobs? 00:50:50 - Discussion about Smitty’s job as a gravedigger 00:54:15 - How did you decide to hike the Colorado Trail? 01:03:00 - Tell us about the backpacks you’ve tried 01:08:35 - Discussion about what Smitty sent home from the PCT 01:15:00 - What other gear compromises did you have to make when switching packs? 01:28:55 - What kind of discounts do you get at REI? 01:34:50 - Tell us about meeting Jabba 01:39:00 - Discussion about footwear and injuries 01:41:30 - What was your scariest day on trail? 01:51:40 - Do you have any advice for aspiring thru-hikers? 01:58:00 - Stay Salty Question: What’s your hottest take in the world of backpacking? Segments Trek Propaganda: by Peg Leg QOTD: Do people face the shower head when they shower? Triple Crown of things you can easily live without, but nonetheless should be free for everyone Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41710135

Tiger Facts, End of the Timberline Lodge Breakfast Buffet, and Poop, Pees, and Peen Talk 06/25/2026

Stalked by a Mountain Lion, a 25-Foot Fall in the Sierra, and Canoeing 2,400 Miles Down the Mississippi with Matthew "Masochist" Hengst (BPR #362) 06/22/2026

Stalked by a Mountain Lion, a 25-Foot Fall in the Sierra, and Canoeing 2,400 Miles Down the Mississippi with Matthew "Masochist" Hengst (BPR #362) In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Matthew Hengst, aka Masochist, an IT-professional-turned-full-time-adventurer who over the past eight-plus years has racked up 20,000 miles hiked, nearly 3,000 miles paddled, 2.5 million feet of elevation climbed, and somewhere north of 300 diving sessions across multiple continents. Masochist walks us through canoeing 2,400 miles down the Mississippi, the time he fell 25 feet in a remote part of the Sierra and laid there for 15 hours waiting for a helicopter, catching COVID and norovirus back to back at 12,000 feet on the CDT, navigating stealth camping across rural America, terrifying encounters with dogs, and his favorite parts of the Eastern Continental Trail. Matthew also makes a strong case for why the Florida Trail and the Condor Trail are two of the most underrated long trails, and explains why he has no plans to stop adventuring anytime soon. We wrap the show with the devastating news that Timberline Lodge has ended its breakfast buffet, debating whether poop pees count as full pees, a sun hoodie review on a product that’s maybe not a sun hoodie, the triple crown of words for penis (with Chaunce publicly soliciting micropenis photos), and the best way to move legos across the country. Topo Athletic: Use code “TREK15TOPO” at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . OnX Backcountry: Use code “TREK70” for 70% off at [divider] Interview with Matthew “Masochist” Hengst Time stamps & Questions 00:05:45 - Reminders: , , , and ! 00:11:15 - Introducing Masochist 00:13:10 - Tell us about your life prior to backpacking 00:19:00 - Tell us about your spreadsheets 00:23:14 - Did you grow up in the outdoors? 00:24:40 - Tell us about your relationship 00:30:00 - Tell us about your major injuries 00:36:32 - What’s the closest you’ve ever been to death? 00:38:45 - How do you describe yourself? 00:40:00 - What adventure have you done that gets people the most excited? 00:42:00 - Discussion about paddling the Mississippi River 00:48:20 - What’s the elevator pitch on floating the Mississippi River? 00:53:30 - How do you decide what your next trip should be? 00:55:30 - Tell us about the Theodore Solomons Trail 00:59:00 - What’s the Desert Trail Border? 01:00:50 - Tell us about the Condor Trail 01:03:00 - What are your tips for stealth camping? 01:06:40 - Did Florida put a bad taste in your mouth when starting the ECT? 01:11:20 - Discussion about bad water in eastern Colorado 01:15:20 - Is there more to why you liked the Florida Trail? 01:18:55 - Tell us about the ECT after Katahdin 01:26:00 - Discussion about dog attacks while thru-hiking 01:30:30 - Why’d you hike the Lone Star Trail? 01:34:25 - Are there any underrated trails you’re excited about? 01:37:30 - What are some singletrack loops in California? 01:42:20 - What’s your elevator pitch on the San Diego Trans County Trail? 01:44:20 - Did the CDT feel easy? 01:48:00 - What are your go to animal encounter stories? 01:55:20 - Tell us about hiking through extreme weather 01:56:30 - How do you maintain the fun element through all of your hikes? 02:02:40 - Give us your highlights and lowlights from the American Discovery Trail 02:10:50 - Tell us about your health issues in 2025 02:15:55 - Do you ever take time off trail to recover and rest? 02:20:30 - How did you pick the Australian trails you’ve done this year? 02:28:00 - Have you ever considered bikepacking? 02:29:30 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: by James Townsend QOTD: Do poop pees count as full pees? Sun Hoodie Review: Fjällräven Abisko Wool Hoodie Triple Crown of words for penis Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41698535

Lyme Disease Research Update, Raccoon vs. Goose, the Triple Crown of Girly Gear, and 2026 Hiking Gear Trends 06/18/2026

Walking the Portuguese Camino with Her Parents to Honor Her Late Brother with Elise "Sauce" Ott (BPR #361) 06/15/2026

Walking the Portuguese Camino with Her Parents to Honor Her Late Brother with Elise "Sauce" Ott (BPR #361) In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our pal Elise Ott, aka Sauce, who gives us a play by play of her recent hike on Portuguese Camino coastal route along with her parents. SOS walks us through doing the Camino as a tribute to her late brother Curtis, who passed away in February of 2025 after years of living with schizoaffective disorder. She shares his story with honesty and humor, including the time he stole a county parks truck in a three-piece suit, drove it across state lines, and complimented the cop who tackled him, and gets into what it's like to love someone whose illness made them impossible to help, why she doesn't know exactly how he died, and what it meant to scatter his ashes along the coast of Portugal with her parents. Elise also shares what the Portuguese Camino coastal route is actually like, the food situation (and why it was mas o menos), how it was to hike the trail through a tour operator, navigating language barriers with limited Spanish, and what it's like to hike 13 days with your parents and come out closer on the other side. We wrap the show with 2026 hiking trends and whether they're actually worth it, debating the classic debate of raccoon-who-knows-your-secrets versus the goose-who-overreacts-to-everything, the triple crown of girly gear, I am very dumb and pulled my hamstring, and we cover a mailbag about wearing contacts on trail. Warning: this episode contains candid discussion of mental illness, substance abuse, family trauma, and the death of a loved one. LMNT: Get a free sample pack with any order at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . OnX Backcountry: Use code “TREK70” for 70% off at Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . [divider] Interview with Elise “SOS” Ott Time stamps & Questions 00:05:35 - Reminders: , , , , and ! 00:12:30 - Introducing Elise 00:14:00 - What does a running coach do? 00:19:01 - How do you handle the social pressure of running on Strava? 00:23:09 - How did you end up choosing the Portuguese Camino Coastal Route? 00:26:06 - What are the daily miles, pace, and logistics like on the Camino? 00:29:04 - What was the food like in Portugal and Spain? 00:35:05 - What was the cost of using a tour service, and was it worth it? 00:38:59 - What are the highlights of the towns along the route? 00:45:00 - Discussion about Curtis and the reason for the hike 00:46:18 - What is schizoaffective disorder, and how did Curtis's illness develop? 00:55:51 - What's the story of Curtis stealing the county truck in a three-piece suit? 01:03:10 - Were rehab stints ever helpful for Curtis? 01:18:39 - What was it like fearing for your parents' safety? 01:28:35 - How are your parents doing, and was the hike a positive grieving exercise? 01:32:13 - What do you know about how Curtis died? 01:41:12 - What advice do you have for people loving someone with severe mental illness? 01:45:15 - What were the highlights and best moments of the Camino? 01:46:53 - How did you navigate language barriers in Portugal and Spain? 01:48:24 - What are the funniest parent quirks you discovered on the hike? 01:57:03 - What gear do you recommend for the Camino? 02:07:15 - What was the funniest thing that happened on the trail? 02:10:01 - What is it like managing sleep apnea with a CPAP while backpacking? 02:23:04 - What are your top recovery tips for ultrarunning? 02:27:54 - Discussion about 2026 hiking trends: sleeping pad inflators and Alpha Direct Segments Trek Propaganda: by Livvy Weld QOTD: Would you rather have one raccoon know all your secrets and occasionally hint at them or one goose publicly overreact to everything you do? Stupid Thing of the Week Triple Crown of gear you can find that’s girly Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41633245

The World's Tallest Unclimbed Mountains, Tips for Taking a Sabbatical to Hike, and Kissing vs. Sauces 06/11/2026

Backpacker Radio's Origin Story, Evolution, and Behind the Scenes with Zach and Chaunce (BPR #360) 06/08/2026

Backpacker Radio's Origin Story, Evolution, and Behind the Scenes with Zach and Chaunce (BPR #360) In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are bringing you the rare Chaunce and Zach solo pod. In this one, we tell the full origin story of Backpacker Radio, from the unofficial co-host audition at a hiker meetup, to Chaunce showing up at the wrong restaurant on day one, to almost not making it past the early episodes. We get into how our interviewing dynamic has evolved over eight years, the technical disasters of the early days, the team that quietly makes this whole thing work, our all-time favorite guests, the ones we never aired, the dream guests we still haven't landed, and answer a slew of listener questions. We wrap the show with a triple crown of worst ways to die, share the news that apparently Roundup is being sprayed in our national forests, opine on whether we’d rather give up sauces or kissing (and debate whether butter is a sauce), and give an overview on how to negotiate a thru-hiking sabbatical from your employer. Topo Athletic: Use code “TREK15TOPO” at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . OnX Backcountry: Use code “TREK70” for 70% off at [divider] Interview with Chaunce Time stamps & Questions 00:06:15 - Reminders: , , , , , ! 00:15:05 - Introducing Chaunce 00:17:10 - What was Zach’s initial idea for the podcast and how you decided you wanted a co-host? 00:25:42 - What were your first impressions of each other 00:27:48 - What were your expectations for the podcast's longevity and success? 00:34:20 - Did you discuss the style of the podcast and interview format you wanted? 00:39:43 - How has your co-interviewing strategy changed over the years? 00:59:25 - How are guests chosen for the show? 01:09:58 - What are some surprising things you've learned about making the podcast? 01:19:13 - How many interviews or segments have had to be cut? 01:24:18 - How long did it take to get over saying something dumb on air? 01:32:46 - How has the other person changed since episode one? 01:35:49 - What phrases or habits have you picked up from each other? 01:36:31 - How is the Mile by Mile project going? 01:45:45 - How have you balanced full-time work with hiking and the podcast? 01:53:18 - Were there any episodes where you were sick or physically unwell? 01:59:44 - Discussion about listener & Instagram questions 02:00:28 - How do you manage a friendship while working together? 02:02:43 - If you could go back to the beginning, what advice would you give yourselves? 02:13:27 - Discussion about highest highs and lowest lows from the podcast 02:20:23 - What are a few all-time favorite guests? 02:26:32 - Which guest were you most nervous to interview? 02:28:53 - What were your "I love my job" moments from the show? 02:31:51 - What will you miss most about interviewing together? 02:35:51 - Discussion about podcast segments that lived and died 02:39:23 - What are the remaining dream guests you haven't landed yet? 02:48:00 - Peak Performance Question: What is your top performance enhancing or backpacking hack? Segments Trek Propaganda: by Kelly Floro QOTD: Would you rather give up sauces or kissing? Triple Crown of Ways NOT to die Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41554325

Long Trail Trivia, the Best Town Food to Hike Out with, REI Flash Shade Review, and the Future of AI 06/04/2026

Chaunce VS Jabba: The Final Showdown (BPR #359) 06/01/2026

Chaunce VS Jabba: The Final Showdown (BPR #359) In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are bringing you the final on-air fight between Jabba and Chaunce. It is mostly awkward and uncomfortable, with- I think- a dash of closure at the end. Will you enjoy it? I don’t know. Maybe not. We wrap the show with a question of the day involving button pushing and death, a new sun hoodie review- the REI Flash Shade, the triple crown of food to hike out of town with, we breakdown whether all food can be categorized as a soup, salad, or sandwich, we put out a call for your favorite Chaunce clips, and for your self-nominations as guest co-host of this here podcast. LMNT: Get a free sample pack with any order at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . OnX Backcountry: Through Memorial Day, use code “TREK70” for 70% off at [divider] Interview with Jabba Time stamps & Questions 00:07:50 - Reminders: , , apply to be a co-host, , ! 00:18:15 - Jabba, recap your hiking on the Arizona Trail 00:30:20 - How many trails have you quit? 00:36:30 - Rehashing when Chaunce’s face was broken 00:44:05 - Describe your first meeting with one another 00:51:55 - Per pound, who’s the stronger backpacker? 00:58:45 - How has your friendship changed over time? 01:03:35 - Would Jabba only use a gas station bathroom for a year to get $1 million dollars? 01:07:00 - Jabba vs. Chaunce arm wrestle 01:09:14 - What did Jabba think about people coming to Chaunce’s defense after the guy stuff episode? 01:16:30 - Spin the Wheel 01:20:00 - How long of a hike could you do together? 01:34:50 - What is the thing you like the most about the other person? 01:43:40 - What is the thing you dislike most about the other person? 01:50:45 - Chaunce tries to compliment Jabba 02:03:00 - When was the last time Jabba’s feelings were hurt? 02:12:10 - Stay Salty Question: What’s your hottest take in the world of backpacking? Segments Trek Propaganda: Processing QOTD: Everyone on earth takes a private vote by pressing a red or blue button. If more than 50% of people press the blue button, everyone survives. If less than 50% of people press the blue button, only people who pressed the red button survive. Which button would you press? Sun Hoodie Review - REI Flash Shade Triple Crown of town food to hike out with Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41474440

How Dangerous is Backpacking, Paka Sun Hoodie Review, the Worst Gifts for Young Kids, and the Boy Who Cried Wolf Gone Wrong 05/28/2026

Fired from the Forest Service by DOGE, Public Lands Advocacy, and Finding Joy in a World of Bad News with Liz Crandall (BPR #358) 05/25/2026

Fired from the Forest Service by DOGE, Public Lands Advocacy, and Finding Joy in a World of Bad News with Liz Crandall (BPR #358) In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Liz Crandall, a former US Forest Service field ranger who was fired by DOGE last February and has since transitioned into advocacy, activism, and podcasting, serving as the host of Rangers of the Lost Park. In this one, Liz walks us through nine years of climbing the federal government's career ladder, from GS3 volunteer to permanent employee, and what it actually felt like to receive the phone call telling her it was over. She breaks down the DOGE firing process, the spam-looking emails that nobody believed were real, the Fork in the Road offer that most people didn't take, and what it looked like inside a Forest Service office where even the people who voted for the administration were crying. She also shares what it took to go from a person who was trained never to talk to the press to someone doing live CNN, the roadless rule and why she thinks rescinding it is a bad idea, her crown jewel podcast guest Ken Burns, and two pants-shitting stories from her hitchhiking days that she's been dreading telling us since she booked this. We wrap the show with hikers who discovered human remains in Vermont, the celebrity names we can never remember, how I butchered the boy who cried wolf, the triple crown of the worst gifts to give your kids, and an ALL TIME listener email and poop story. Topo Athletic: Use code “TREK15TOPO” at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . OnX Backcountry: Through Memorial Day, use code “TREK70” for 70% off at [divider] Interview with Liz Crandall Time stamps & Questions 00:05:34 - Processing 00:10:30 - Reminders: , , , and ! 00:17:25 - Introducing Liz 00:18:10 - What's the story behind your ranger raccoon tattoo? 00:24:47 - Tell us about working in wildlife rehab between Forest Service seasons 00:30:23 - How did you go from wildlife rehab to becoming a field ranger? 00:33:00 - What do the GS pay grades mean and how does the Forest Service career ladder work? 00:36:39 - What were your biggest accomplishments climbing from GS-3 to GS-6? 00:41:13 - When did things start going wrong under the new administration? 00:43:01 - What were the Fork in the Road emails from DOGE actually saying? 00:47:15 - What happened when the February 14th firing emails went out? 00:52:06 - Is there any optimism that fired feds could get their jobs back? 00:53:32 - How fast did you go from being fired to becoming an advocate? 00:57:41 - What was it like representing all fired feds in the press? 01:00:15 - Discussion about the State of the Union and lobbying in DC 01:02:18 - What do you disagree with about the Forest Service and BLM? 01:09:25 - How did Rangers of the Lost Park get started? 01:10:31 - How did you land Ken Burns as a guest? 01:15:26 - What were the biggest takeaways from your Ken Burns interview? 01:17:46 - What are some of the top remaining battles for public lands? 01:20:48 - How do you respond to people who aren't affected by these issues? 01:26:45 - Where do you get your validation when the wins are invisible? 01:28:45 - Triple Crown of Liz's best podcast guests 01:31:20 - How do you find joy in a world of bad news? 01:34:07 - Pants-shitting stories from Liz's hitchhiking days 01:43:17 - What's your most underrated piece of backpacking gear? 01:45:45 - Tell us about your mountain lion and grizzly bear encounters 01:56:40 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: by Kelly Floro QOTD: What celebrity names can you never remember? Parenting Thing of the Week Triple Crown of the worst gifts to give young kids Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41395585

Signs of Thru-Hiker Entitlement, Weird Smells, the Triple Crown of Mountain Peaks, and a "Geography" Quiz 05/21/2026

Negotiating with Al-Qaeda, Drill Sergeant Secrets, and Healing from War on the AT with Stephen "Near Miss" Palazzo (BPR #357) 05/18/2026

Negotiating with Al-Qaeda, Drill Sergeant Secrets, and Healing from War on the AT with Stephen "Near Miss" Palazzo (BPR #357) In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Stephen Palazzo, aka Near Miss, an Army veteran, thru-hiker, and peak bagger who has completed the AT, CDT, AZT, and Colorado Trail, summited all 58 of Colorado's 14ers, and knocked out three of the seven summits. This one runs the gambit. Stephen walks us through 24 years of military service, from crossing into Iraq on the first wave of the ground war in 2003 to negotiating with the number two guy in Al-Qaeda over a solitary confinement dispute, to a very geopolitically tangled deployment in Syria. He also shares how thru-hiking became the thing that finally got him to put down the bottle, why post-trail depression hit harder than anything he experienced in war, and a magical moment in the Wind River Range where he locked eyes with a bull moose. And- as Chaunce comes to grips with her impending move, she has made it her mission to make each podcast an ultra-marathon. This one is sure to give you enough content to get through the week (or year). Also, warning: this episode contains discussions of war, combat, death, PTSD, and alcohol abuse. We wrap the show with an article about thru-hiker entitlement, discussing why a Sawyer filter lasts a lifetime but you're supposed to swap a Brita every few months, the triple crown of mountain peaks, a new sun hoody review series, a detailed mailbag about a listener’s experience on the San Diego Trans County Trail, and Chaunce schedules an impromptu summit of Mount Rainier. NEW Backpacker Radio Merch: Backpacker Radio. LMNT: Get a free sample pack with any order at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . OnX Backcountry: Through Memorial Day, use code “TREK70” for 70% off at Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . [divider] Interview with Stephen “Near Miss” Palazzo Time stamps & Questions 00:05:25 - Reminders: Check out our new merch, , apply to be a guest co-host, 00:13:40 - Introducing Near Miss 00:15:50 - What got you started in the military? 00:22:00 - Were you still on your five year plan when 9/11 happened? 00:26:45 - Talk to us in your drill sergeant voice 00:28:30 - Discussion about Stephen’s time in the military after 9/11 00:40:50 - Did you prefer your more managerial or front-line roles? 00:45:40 - What are your go-to stories that you tell about your deployments? 00:49:18 - What was one of your near-death experiences? 00:53:00 - Discussion about post-trail depression 00:55:30 - Discussion about PTSD 00:56:00 - How did you deal with your drinking problems? 01:01:15 - Do you have any advice for hikers that want to process something on trail? 01:06:17 - Chaunce’s voice memo story 01:09:50 - As a drill sergeant, what ticks you off the most? 01:14:00 - How many people left in the first few weeks? 01:21:00 - Tell us about your Ursack freezing to a tree 01:26:50 - Have you talked any of your veteran friends into hiking? 01:28:30 - Was there a moment you realized that hiking was healing you? 01:35:00 - Tell us about your trip to Ecuador 01;37:30 - Discussion about rhabdomyolysis 01:40:45 - How did you get interested in mountaineering? 01:44:16 - Do you have advice for someone who wants to save money for an adventure? 01:51:45 - How did you decide to hike the CDT next? 01:56:10 - Is there a difference between the fear you experienced while deployed versus hiking? 01:58:50 - What are your favorite stories from the CDT? 02:02:10 - What’s the most real between ghosts, aliens, and mountain lions in New England? 02:14:35 - What time span did you complete all the Colorado 14ers in? 02:18:30 - Discussion about paratroopers 02:25:15 - Which was your first of the 7 summits? 02:31:17 - Discussion about summiting Denali 02:38:15 - Fuck Marry Kill: Denali, Kiliminjaro, Aconcagua 02:39:50 - If you had to cut a summit from the list, which would you cut? 02:43:00 - Discussion about deciding to quit a thru-hike and town food 02:49:50 - Tell us about the 13ers you’ve done recently 02:52:00 - Are you afraid of dying? 02:53:55 - What do you wear in extremely cold conditions? 02:55:45 - What advice would you give to someone interested in getting into mountaineering? 03:03:30 - Do you feel like a different person now? 03:06:00 - Zach and Chaunce have a fight 03:12:50 - What’s next on the docket for you? 03:13:45 - In what way did you burnout on thru-hiking? 03:16:40 - Tell us about your Buffalo Wild Wings points 03:23:00 - Stay Salty Question: What’s your hottest take in the world of backpacking? 03:25:50 - If you were 18 again, would you join the Army again? Segments Trek Propaganda: by Peg Leg QOTD: Why does a sawyer filter last a lifetime but you’re supposed to swap a brita every few months? Triple Crown of mountain peaks Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41317145

Dramatic Survival Stories, the Triple Crown of Sports, and the Funniest Word for Boobs 05/14/2026

Big Podcast News, Swimming with Hippos, Peace Corps, and the GR20 with Becca "Little Bag" Beckham (BPR #356) 05/11/2026

Big Podcast News, Swimming with Hippos, Peace Corps, and the GR20 with Becca "Little Bag" Beckham (BPR #356) In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we sit down with Becca Beckham, trail name Little Bag, a Peace Corps veteran, thru-hiker and all around world traveler. Becca has hiked the Long Trail and PCT, and last year tackled the Colorado Trail, the Tour du Mont Blanc, and the GR20 in Corsica. In this one, Becca shares what it’s like growing up in a military family bouncing across the country, to two years in Cameroon with the Peace Corps, to teaching English in France, to landing in the wonderful world of thru-hiking. She shares stories about floating a hippo-filled river in Central Africa, accidentally eating monkey, attending a rat festival, and what it's like to build community from scratch in a new place, over and over again. If you've ever wondered what it looks like to just keep saying yes, this is your episode. We wrap the show with some very big and ungood news for the future of this podcast- hint it involves Chaunce- hint it’s probably what you think it is, hint we are all processing it together- hint it’s not related to health or anything serious on that level- but yes it’s sad and bad. We also share the tragic news about Ian MacLurg, a thru-hiker, Trek Blogger, and Trail Correspondent who recently passed away while hiking the PCT. On a lighter note- we reveal details of a live podcast happening in Denver in late June, the triple crown of team sports, the funniest terms for boobs, and why Chaunce is looking at her phone all the time during the podcast. Topo Athletic: Use code “TREK15TOPO” at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . OnX Backcountry: Through Memorial Day, use code “TREK70” for 70% off at Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Becca “Little Bag” Beckham Time stamps & Questions 00:05:40 - Reminders: ! and 00:08:17 - Chaunce's Big News 00:23:11 - Introducing Becca “Little Bag” Beckham 00:24:41 - How did you get into backpacking? 00:25:59 - What was it like growing up in a military family? 00:29:57 - What was it like making friends when moving to a new school every few years? 00:32:35 - Alabama snakes tangent 00:35:16 - How did you get from Peace Corps to the Long Trail? 00:39:08 - What brought you to the Peace Corps? 00:44:15 - What was your day-to-day life like integrating into the community in Cameroon? 00:51:30 - What kind of work were you doing in Cameroon? 00:53:27 - What is bush meat, and what was the wildlife like in Cameroon? 00:57:49 - Did you float a hippo-filled river in Cameroon? 01:03:30 - Do you feel like the Peace Corps prepared you for thru-hiking? 01:06:48 - Have you always been this adventurous? 01:08:23 - Has living a non-traditional lifestyle made it harder to find love? 01:17:15 - How did you come to the decision not to have kids? 01:20:14 - What were your biggest gear fails on the Long Trail? 01:21:25 - What did you learn from the PCT shakedown? 01:28:28 - What was the mud situation like on the Long Trail in a wet year? 01:33:02 - What happened in the gap between the Long Trail and the PCT? 01:39:54 - Did you get norovirus at Crater Lake on the PCT? 01:42:47 - What happened when you discovered you were allergic to Leukotape on the PCT? 01:51:41 - What was your best campsite on the PCT? 01:52:55 - How did you transition back to AmeriCorps after the PCT? 01:54:31 - What is the difference between AmeriCorps and Peace Corps? 02:00:56 - What was it like living in a 15-passenger van with your AmeriCorps team? 02:05:14 - What was it like doing a site visit inside an Idaho prison? 02:13:17 - What was it like installing wildlife-friendly fencing on a Montana ranch? 02:14:58 - How did the government cuts to AmeriCorps affect you personally? 02:20:27 - How did losing your job lead to an epic year of hiking? 02:21:54 - What was it like hiking the Colorado Trail? 02:27:43 - What was hiking the Tour du Mont Blanc like? 02:37:15 - Is the GR20 the hardest hike in Europe? 02:44:25 - Tell us about the pigs tearing a hole in your tent 02:51:18 - Peak Performance Question: What’s your top performance enhancing or backpacking hack? Segments Trek Propaganda: by Kelly Floro by Peg Leg QOTD: What’s the best/funniest word for boobs? Triple Crown of (team) sports Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41221190

Lyme Disease Vaccine Update, the Best Efron, and the Triple Crown of Star Wars Characters 05/07/2026

Why This Pro Triathlete Quit Her Job to Hike the Appalachian Trail with Katie "Sunrise" Lance (BPR #355) 05/04/2026

Why This Pro Triathlete Quit Her Job to Hike the Appalachian Trail with Katie "Sunrise" Lance (BPR #355) In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Katie "Sunrise" Lance, a civil engineer turned professional triathlete turned thru-hiker who completed the AT last year before quitting her job to pursue triathlon coaching full-time. In this one, Katie walks us through what it's like to qualify for Kona on your very first Ironman, how she was training 20 hours a week on top of 12-hour night shifts at the Tennessee Valley Authority, and what finally pushed her to leave it all behind and hike from Georgia to Maine. She also shares the full arc of a pink-blazing situation that somehow ends with a guy hiking 74 miles in 24 hours to process his feelings, how she nearly got bit by a rattlesnake while finally rinsing out her pee rag for the first time, and why she thinks anyone can finish an Ironman if they actually train for it. We wrap the show with a piece on why week one of a thru-hike is the hardest, a profile on a 70-year-old who set out to hike all three Triple Crown trails in a single calendar year, debating whether pizza loses its luster as you get older, the triple crown of Star Wars characters, and the weird places toddlers pee. LMNT: Get a free sample pack with any order at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off UL Trekking Poles at . Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . OnX Backcountry: Through Memorial Day, use code “TREK70” for 70% off at Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Katie “Sunrise” Lance Time stamps & Questions 00:05:15 - Reminders: , , and ! 00:09:00 - Introducing Katie 00:11:59 - Was there a moment in your childhood where you knew you were an exceptional athlete? 00:20:57 - How did you go from swimming, rowing, and engineering to considering a thru-hike? 00:22:07 - How does someone become a professional triathlete, and how did your journey start with a Boston-qualifying first marathon? 00:27:49 - What were your splits at Chattanooga Ironman, and what was it like qualifying for Kona on your very first Ironman? 00:38:07 - Were there clear breaking points or signs of burnout, like panic attacks or health scares? 00:42:46 - What finally pushed you to quit your job and hike the AT? 00:44:46 - What were the early days on trail like, starting with a 42-pound pack? 00:47:18 - What things caught you off guard on trail given your athletic background? 00:52:31 - Did you struggle with the lack of female community and "girl talk" on the AT? 00:54:20 - Tell us about the pink blazing situation that ended with a guy hiking 74 miles in 24 hours 01:15:30 - Tell us about your biggest mental breakdown on trail 01:19:23 - How does through-hike fatigue compare to Ironman training fatigue? 01:23:43 - Do you see thru-hiking as an ongoing lifestyle or a one-time chapter? 01:29:09 - What are some other standout stories from the AT? 01:36:05 - Stay Salty Question: What is your hottest take in the backpacking or triathlon world? Segments Trek Propaganda by Kelly Floro QOTD: Does pizza lose its luster as you get older? Triple Crown of Star Wars characters Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41113875

Space Facts, the Triple Crown of BBQ Foods, and the Gas Station Bathroom Debate Revived 04/30/2026

Finding Thru-Hiking Community, the Jordan Trail, and Bigfoot Trail Mishaps with Claire "Marmot" Dumont (BPR #354) 04/27/2026

Finding Thru-Hiking Community, the Jordan Trail, and Bigfoot Trail Mishaps with Claire "Marmot" Dumont (BPR #354) In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Claire "Marmot" Dumont, a mapmaker, writer at The Trek, and thru-hiker who has completed the AT, Mountains to Sea Trail, Oregon Coast Trail, JMT, and more. In this one, Marmot walks us through what it's like to spend three months on trail with your dad, how a Fulbright fellowship brought her to Jordan to research land ethics and outdoor recreation, and what happened when COVID shut down the borders and kicked her off the Jordan Trail mid-hike. She also shares the story of assisting a rescue on Mount Washington and hitching out to town in the ambulance, what it meant to find a queer trail family on the AT and how she thinks about femininity and queer identity in spaces that have traditionally skewed pretty dude-bro, and why she will never apologize for hiking in a dress with an AeroPress in her pack. We wrap the show with a new YouTube channel from The Trek, some kick ass trail days we’ll be hosting, how a billionaire game developer has been buying up thousands of acres of wilderness in North Carolina, asking whether we'd rather be able to thrive off of 4 hours of sleep, or have the full month of September off each year, the triple crown of BBQ foods, why Chaunce now likes inflatable sleeping pads, we reignite the gas station bathroom debate, and we opine on whether a listener should hike the AT as a flip flop or NOBO. [divider] LISTEN this episode. [divider] Topo Athletic: Use code “TREK15TOPO” at . Gossamer Gear: Use code "backpackerradio" for 20% off LT5 Trekking Poles at . Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Claire “Marmot” Dumont Time stamps & Questions 00:05:35 - Reminders: and ! 00:11:45 - Introducing Marmot 00:14:04 - How did you get into backpacking? 00:18:15 - What is the Manaslu Circuit? 00:20:30 - How did you find the gap year program? 00:22:40 - What did you do after the gap year? 00:24:30 - Were you the youngest person you knew on the JMT? 00:29:45 - Do you have any advice for a younger person who wants to get into thru-hiking? 00:33:45 - How did you decide to do the Tahoe Rim Trail next? 00:36:00 - How did the Tahoe Rim Trail compare to JMT in terms of people? 00:38:30 - What is your career? 00:41:15 - What makes a good map? 00:44:15 - Tell us about the Oregon Coast Trail and Bigfoot Trail attempts 00:59:22 - Did you like the parts of the trail that you did see? 01:02:15 - Tell us about hiking the Long Trail 01:04:35 - Tell us about your Fulbright and the Jordan Trail 01:10:45 - Discussion about being abroad when Covid started 01:15:30 - Tell us about getting on the Long Trail 01:17:55 - Give us the elevator pitch on the Jordan Trail 01:23:45 - Tell us about the Mountains to Sea Trail 01:30:13 - Are they aiming to get the trail all on single track? 01:35:20 - How did you decide to hike the MST? 01:36:50 - What was it like to start the AT? 01:39:10 - Tell us about your tramily experience on the AT 01:42:45 - Did being queer impact you on your hikes before the AT? 01:45:25 - What were your takeaways about intentional community building? 01:48:24 - What are the biggest differences between hiking with men versus women? 01:49:44 - Tell us about hiking in a dress and practicing femininity on trail 01:52:53 - Tell us about your article, 01:56:30 - Any other standout stories from the AT? 02:05:25 - Tell us about the Teton Crest Trail 02:09:35 - Tell us about your article, 02:12:15 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda By Katie Jackson By Katie Jackson QOTD: Would you rather have every September off — fully paid, no PTO touched, or be able to thrive off 4 hours of sleep? Triple Crown of BBQ foods One-Minute Gear Reviews Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/41014970

Recapping the Unhinged Afroman Trial, A Million vs 50% of a Billion, and the Triple Crown of Jim Carrey Movies 04/23/2026

Dodging Death on the CDT, Crewing Tara Dower's AT FKT, and Triple Crowning with Megan "Rascal" Wilmarth (BPR #353) 04/20/2026

Dodging Death on the CDT, Crewing Tara Dower's AT FKT, and Triple Crowning with Megan "Rascal" Wilmarth (BPR #353) In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Megan "Rascal" Wilmarth, a triple crowner who has completed a long trail every year since 2019, including the triple crown, TA, Long Trail, JMT, Tahoe Rim Trail, and Wonderland Trail. Rascal also served as crew chief for Tara Dower’s supported southbound FKT on the AT in 2024. In this one, Rascal walks us through what it actually takes to crew a 40-day record attempt, how a near-death situation in the San Juans changed the way she thinks about approaching the backcountry, what goes into a 109-mile push through the Wyoming Basin, and the gear, mindset, and mile-eating habits she's refined across thousands of miles on trail. This one is just a good old fashioned hiker trash chat we think you’ll enjoy. We wrap the show with the 411 that Trail Correspondents is coming this week, news of a hiker rescue on the AT, what gear lasted the full length of Peg Leg's 10K mile year, whether we'd rather get a million guaranteed or flip a coin for a billion, the triple crown of Jim Carrey movies, and reminiscing about movies with leeches. LMNT: Get a free sample pack with any order at . Gossamer Gear: Use code "backpackerradio" for 20% off LT5 Trekking Poles at . Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Megan “Rascal” Wilmarth Time stamps & Questions 00:04:56 - Reminders: , , and ! 00:08:52 - Introducing Rascal 00:12:29 - Give us a specific example of childhood mischievousness 00:13:55 - Discussion about ADHD and why backpacking works well for neurodivergent people 00:15:47 - How did you get into hiking? What put the AT on your radar? 00:19:50 - Do you remember a specific moment where the lightbulb went on? 00:22:24 - Discussion about shedding your old life/identity after the AT 00:24:23 - How quickly did you find your trail family on the AT? 00:25:47 - At what point did Tara surpass you in speed? 00:29:53 - What does a week look like for Tara training-wise? 00:31:22 - What is your overall goal with hiking every year since 2019? 00:32:50 - What are your favorite day hikes in Durango? 00:35:47 - How did you get so dialed in, gear-wise? 00:39:05 - Do you have tips on do's and don'ts for someone accumulating gear for a thru-hike? 00:46:41 - Discussion about Rascal's AT hitch gone wrong in Maine 00:49:31 - What are the red flags that trigger you not getting in a car? 00:50:41 - Any other standout stories from the AT? 00:51:27 - What brought you to the Long Trail after the AT? 00:55:02 - Tell us about hiking the JMT 00:58:59 - Discussion about the Half Dome cables experience 01:02:17 - You set the intention to do the PCT after the JMT — did that happen? 01:07:30 - Discussion about tracking stats 01:09:30 - What alternates did you take on the CDT to increase your mileage? 01:12:50 - Tell us about the rescue you almost needed in the San Juans 01:21:49 - Discussion about reconnecting with your trail family 01:27:32 - Discussion about the 109-mile push through the Wyoming Basin in 38 hours 01:31:00 - Had you done any ultras by this point leading up to the CDT? 01:33:31 - Do you have any non-obvious tips for pulling a big mile day? 01:36:11 - Discussion about getting giardia on the CDT 01:41:25 - Fuck, Marry, Kill: AT, PCT, CDT 01:43:10 - Discussion about the Te Araroa 01:47:10 - Tell us about the Tahoe Rim Trail and Wonderland Trail 01:48:37 - At what point did your world collide again with Tara for her AT FKT? 02:00:01 - How exhausting is crewing compared to your own thru-hike? 02:01:32 - Is there any part of you that wants recognition? 02:06:17 - Do you have any advice for someone looking to get into running after thru-hiking? 02:08:52 - What do you look for in a running vest? 02:09:40 - What's next for you trail-wise? 02:10:25 - Stay Salty Question: What's your hottest take in the world of backpacking/trail running? Segments Trek Propaganda: by Katie Jackson by Peg Leg QOTD: Would you rather get a million guaranteed or flip a coin for a billion? Triple Crown of Jim Carey movies Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/40920285

Snake Island, Potato Foods, and Why The Trail Won’t Always Be There 04/16/2026

A Hiker’s History of the Appalachian Trail with Mills Kelly (BPR #352) 04/13/2026

A Hiker’s History of the Appalachian Trail with Mills Kelly (BPR #352) In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Mills Kelly, a historian, podcaster, professor, and author. Mills taught at George Mason University for 24 years, produced the acclaimed podcast The Green Tunnel, and just published his latest book, A Hiker's History of the Appalachian Trail. In this one, Mills takes us deep into the stories most hikers never hear: why the AT was never designed for through hiking, the surprisingly dark history of some of its founding figures, and why the hundred-mile wilderness used to be a network of fishing camps and steakhouses. We also get into dynamite soup, onion sandwiches, copperheads in fire pits, and the original purism debate, which dates back to 1948. Anyone who loves history and/or the AT is guaranteed to enjoy this one. We wrap the show with a last call for the Denver Area hiker meetup, why- actually no- the trail won't always be there, a bang marry kill for rain, wind, and snow, the triple crown of potato foods, and some very important seafood tips from a listener. Topo Athletic: Use code “TREKWINTER15” at . Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at . Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Mills Kelly Time stamps & Questions 00:05:14 - Reminders: Join us for the hiker meetup, , and ! 00:08:18 - Introducing Mills 00:10:48 - Did you ever thru-hike the AT? 00:18:45 - When you do hope to hike the Maine section? 00:20:04 - Who was Ed Garvey and why does he matter to AT history? 00:22:53 - What did backpacking gear look like in the early 1970s? 00:25:21 - What were onion sandwiches? 00:26:39 - What is Dynamite Soup? 00:28:32 - Discussion about Paul Fink's dark history and his connection to the AT's founding 00:29:20 - Discussion about race on the AT and what the historical record reveals 00:34:12 - Discussion about sundown towns and race on trail 00:39:22 - Discussion about women's early and prominent role in hiking clubs and trail building 00:41:20 - Tell us about the history and significance of trail clubs 00:45:50 - Discussion about Mills’ course on historical hoaxes and internet misinformation 00:53:30 - How do you evaluate sources and verify truth as a historian? 00:58:15 - Are you scared about the future of truth in the age of AI and social media? 01:01:05 - Tell us about your experience with hearing loss 01:05:00 - Discussion about the history of killing snakes on the AT 01:10:30 - Discussion about the AT's trash problem in the 60s & 70s 01:16:00 - What does maintaining an AT shelter actually entail? 01:23:10 - What are your other pet peeves? 01:25:30 - What are your most popular podcast episodes? 01:28:25 - Why was southwestern Virginia the hardest part of the AT to route? 01:39:40 - Whas was Damascus like during its timber-industry heydey? 01:43:20 - How does the AT economically impact small rural towns? 01:45:40 - How did the trail come to start at Springer Mountain? 01:48:35 - What did Benton MacKaye actually intend tthe AT to be? 01:50:40 - What is the Warrior Path? 01:52:08 - Discussion about Katahdin’s sacred history to the Abenaki 01:56:00 - Tell us about the history of the Katahdin sign 01:58:00 - How was the trail in Maine different historically than it is today? 01:59:42 - What was it like having to actually prove that you hiked the entire trail? 02:04:00 - Discussion about the original purism debate and Early Shafer’s 1948 thru-hike 02:06:35 - What’s next for you? 02:11:40 - Peak Performance Question: What’s your top performance-enhancing or backpacking hack? Segments Trek Propaganda: by Claire Dumont QOTD: Fuck marry kill: rain, wind, snow Triple Crown of potato foods Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/40812760

Trail Trivia, 11 Dangerous Animals on the AT, and Leaving Your Kid for the Triple Crown 04/09/2026

The Ultimate Thru-Hike Training Plan: Strength, Cardio, Protocols, and Common Injury Prevention with Dr. Freeborn Mondello (BPR #351) 04/06/2026

The Ultimate Thru-Hike Training Plan: Strength, Cardio, Protocols, and Common Injury Prevention with Dr. Freeborn Mondello (BPR #351) In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are once again joined by Dr. Freeborn Mondello to chat all things fitness, thru-hike training, and all around health. In this one, Freeborn gives us a detailed gameplan about how to best train for a thru-hike, including why the best time to start is today, time to allocate to cardio vs. strength, what kind of cardio is king, and specific protocols and exercises for strength training. Freeborn also shares advice about how to prevent and treat some of the most common thru-hiking injuries, including IT band syndrome, sore knees, a host of foot related ailments, and more. Grab your notebook, this one is full of practical advice ready your body for the trail and improve your health at large. We wrap the show the 11 most dangerous animals on the Appalachian Trail, how we feel about someone hiking a triple crown trail while leaving a young kid at home, the triple crown of people at the gym, and Chaunce gets mildly peeved at a mailbag. LMNT: Get a free sample pack with any order at . Mountainsmith: Use code “TAKEAHIKE” for 20% off at . Shady Rays: Use code “TREK” for 40% off two or more pairs of sunglasses at . Hyperlite Mountain Gear: Use code “BPRADIO15” for 15% of [divider] Interview with Dr. Freeborn Mondello : An 18-week clinical strength program built by a Doctor of Physical Therapy to keep your body on trail — through the descents, the consecutive days, and the accumulated load that ends most hikes early. Eccentric strength, hip hinge capacity, core stability, and real recovery. Available to Backpacker Radio listeners for $199 for the first three weeks after the episode drops. Time stamps & Questions 00:05:34 - Reminders: , , , and a surprise announcement! 00:13:30 - Introducing Dr. Freeborn Mondello 00:14:50 - Remind us of your personal endurance background 00:18:31 - Which sports yield the most injuries? 00:21:52 - Are there specific fitness styles that pair best with backpacking? 00:26:37 - What is zone two training? 00:28:39 - How do you find your heart rate zones? 00:36:28 - Is it better to use a weighted vest, incline, or flat for zone two? 00:37:27 - What is the minimum zone two training for a thru-hike? 00:43:00 - Discussion about calming the central nervous system and recovery techniques 00:49:48 - Discussion about why stretching might be doing more harm than good 00:54:05 - What should you do at breaks and the start of day on trail instead of stretching? 01:04:15 - Should you start training years before a thru-hike? 01:11:17 - What does a minimum strength training program look like? 01:14:59 - What home gym equipment should you buy and what should you skip? 01:18:26 - Should older athletes still do heavy squats and deadlifts? 01:23:35 - Walk us through a basic strength program with specific lifts 01:39:44 - What are the most common thru-hiking injuries? 01:48:31 - Discussion about dry needling and digital rehab 01:51:58 - Can you still run with missing meniscus? 01:58:22 - What should you prioritize on a town day to recover faster? 02:09:22 - Discussion about nutrition, protein goals, and intermittent fasting 02:20:39 - Discussion about BPC-157 peptides and GLP-1 weight loss drugs 02:25:40 - Where can people keep up with you? 02:28:10 - Stay Salty Question: What’s your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: by Katie Jackson QOTD: How do you feel about someone hiking a triple crown trail while leaving a young kid at home? Triple Crown of people at the gym Mail Bag 5 Star Review [divider] Check out our sound guy and . (and please leave us a review)! Find us on , , and . to get bonus content. Follow , , , and on Instagram. Follow , and on YouTube. Follow on Tik Tok. Our theme song is by . A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason “The Snail” Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger’ Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers. /episode/index/show/backpackerradio/id/40732415

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