Backpacking Light Podcast

The Backpacking Light Podcast explores the technology, gear, skills, and philosophy of backcountry wilderness travel through stories, interviews, and investigative reports.

Episode 139 | Repair Kits 11/20/2025

Episode 139 | Repair Kits In this Field Notes episode, Ryan breaks down ultralight repair kits using a simple framework: context, consequence, and capability. He compares short-term overnights to long-term expeditions, explains how to right-size your kit, and walks through real-world repair problems with shelters, fabrics, packs, footwear, lighting, and water treatment so you can carry less gear, solve higher-consequence failures, and avoid getting stranded by preventable equipment breakdowns on remote trips and routes. To view the shownotes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/39109120

Episode 138 | Plan – Focus – Trust 11/10/2025

Episode 138 | Plan – Focus – Trust In this episode, Ryan introduces the Plan-Focus-Trust framework - a simple but powerful approach to managing hard, uncertain objectives in the wilderness and beyond. Drawing on lessons from our recent BPL community trip in the Colorado Rockies, he shows how successful expeditions aren’t conquered through toughness, but through disciplined attention. Plan to remove fear and build readiness. Focus to stay present and move one step at a time. Trust to let small, verified wins accumulate into confidence. Together, these three disciplines transform big, intimidating goals into achievable progress - mile by mile, decision by decision. To view the shownotes for this epsidoe of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/38969220

Episode 137 | The Risk Control Continuum 11/03/2025

Episode 137 | The Risk Control Continuum In this episode, we introduce the Risk Control Continuum - a practical, evidence-based framework for managing risk in the backcountry. He explores how environmental, psychosocial, and operational hazards trigger physiological, functional, and cognitive drift, leading to cascades of failure. Listeners learn the HEAT and ECG checklists for detecting and reversing control loss, and how structured decision gates and route planning maintain safety, awareness, and performance in adverse environments. To view the shownotes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/38857085

Episode 136 | Fringe Season Layering 10/20/2025

Episode 136 | Fringe Season Layering What is the difference in layering strategy from summertime to the fall-winter transition? In this episode, Ryan Jordan discusses how the environment of the fringe season (colder temperatures and stormier weather) demands different types of layers and a different approach to layering. To view the show notes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/38630010

Episode 135 | Field Notes - The Metabolic Cost of Bushwhacking 10/13/2025

Episode 135 | Field Notes - The Metabolic Cost of Bushwhacking In the Field Notes episode, we explore why bushwhacking miles aren’t just harder but metabolically different. The Metabolic Energy Mile (MEM) framework breaks this down into three types of work: brush work (muscle strain from pushing through vegetation), impedance work (lost efficiency from constant stops and detours), and hazard work (the stabilizing effort to avoid injury). Each inflates the Metabolic Difficulty Ratio (MDR) in unique ways, helping us better predict energy cost, travel time, and safety off-trail. To view the shownotes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/38549860

Episode 134 | Sleep Quality in the Backcountry 10/06/2025

Episode 134 | Sleep Quality in the Backcountry Backcountry sleep is fragile, and when it breaks down, recovery, judgment, and safety are at risk. In this episode, we examine the forces that fragment rest, including altitude, stress, weather, injury, ground comfort, and sleep/shelter gear systems, and how they disrupt the deep and REM sleep required for physical and cognitive recovery. We’ll also explore practical, evidence-based strategies to protect your rest so you can stay sharp, resilient, and ready for the trail. To view the show notes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/38413950

Episode 133 | Human Waste Management 09/15/2025

Episode 133 | Human Waste Management In this episode, Ryan Jordan examines why traditional cathole practices often fail in alpine, desert, and high-use environments. Drawing on scientific research, policy gaps, and evolving Leave No Trace ethics, he explains why pack-out systems are trending towards a new standard for modern backpacking. Listeners will gain practical guidance for field practices, insight into shifting wilderness norms, and new perspectives on the future of backcountry waste management. To view the shownotes this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/38159025

Episode 132 | Satellite Messenger Weather Forecasts 09/01/2025

Episode 132 | Satellite Messenger Weather Forecasts Today’s episode of the Backpacking Light Podcast is sponsored by Vaer Watches. A Vaer watch is an expedition-worthy, made in the USA, reliable, rugged, and beautiful timepiece that earns its place on your wrist and in your gear kit. To view this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/38023870

Episode 131 | Ultralight First Aid Kit Strategies 08/19/2025

Episode 131 | Ultralight First Aid Kit Strategies In this episode, we discuss how to design scalable, evidence-informed first aid kits for backcountry travel. Grounded in the principles of context, consequence, and capability, he outlines three modular kit configurations - Overnight, Weekend, and Weeklong/Expedition - and explains their medical rationale, typical use cases, and practical contents. Listeners will learn how to match kit design to trip demands, avoid common planning mistakes, and implement a reliable maintenance protocol. To view the show notes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/37880330

Episode 130 | Bivy Sack Camping 08/04/2025

Episode 130 | Bivy Sack Camping In this episode, Ryan shares his approach to bivy sack camping above treeline using a waterproof-breathable system built for stealth, weather protection, and minimal impact. He explains why tents aren’t always practical in alpine terrain, what gear he trusts (including his full summer bivy kit), and the skills that make bivy camping both functional and immersive. If you’ve ever wanted to sleep under the stars - without giving up shelter - this episode’s for you. To view the shownotes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/37667170

Episode 129 | Field Notes - The Limits of Wilderness Minimalism 07/28/2025

Episode 129 | Field Notes - The Limits of Wilderness Minimalism In this Field Notes episode, Ryan Jordan explores what happens when wilderness minimalism reaches its limits. Through real-world examples and the lenses of physiology, psychology, and Stoic philosophy, we examine how stripped-down gear systems perform under stress — and how they fail. We’ll look at five high-risk scenarios, lessons from Epictetus and Seneca, and why both lightness and resilience should guide our backcountry decisions. To view the show notes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/37536010

Episode 128 | The Metabolic Cost of Carrying a Backpack 07/07/2025

Episode 128 | The Metabolic Cost of Carrying a Backpack What does it really cost your body to carry a backpack in the backcountry? In this episode, we explore the science behind the metabolic demands of load carriage - how pack weight, load distribution, terrain, and walking speed impact energy expenditure. (included: interview with pack designer Dan Durston.) To view the show notes for this episode of the podcast, click . /episode/index/show/backpackinglightpodcast/id/37290435

Episode 127 | Field Notes – Shelter Fabrics 06/23/2025

Episode 127 | Field Notes – Shelter Fabrics In this Field Notes episode, Ryan Jordan explores the science of shelter fabrics - from strength-to-weight ratios and waterproofing to coating quality, pitch stability, and storm resilience. Featuring technical insights and field-tested analysis, this episode highlights the engineering tradeoffs between Dyneema and Ultra TNT composite fabrics, silnylons and silpolys, and more. To view the shownotes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/37061995

Episode 126 | Field Notes - Ultralight Chairs: Performance or Luxury? 06/02/2025

Episode 126 | Field Notes - Ultralight Chairs: Performance or Luxury? In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn’t just about comfort - it’s about physiological and cognitive recovery. You’ll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair might be one of the most overlooked performance tools in your pack. We’ll also unpack the baggage around the word luxury, and reframe gear decisions through the lens of function, not dogma. If you’ve ever questioned whether a chair belongs in your kit, or if you’re curious how small decisions impact long-term performance in the backcountry, this episode offers a fresh, data-informed perspective. Takeaway: Recovery isn’t passive. It’s a skill - and how you sit at camp might matter more than you think. To view the shownotes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/36794940

Episode 125 | How to Plan a Long Thru-Hike 05/19/2025

Episode 125 | How to Plan a Long Thru-Hike Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier. To view the show notes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/36596625

Episode 124 | Fastpacking Pack Design with Black Diamond 05/05/2025

Episode 124 | Fastpacking Pack Design with Black Diamond In this episode of the Backpacking Light Podcast, host Ryan Jordan speaks with Black Diamond athlete Joe Grant and product designer Derick Noffsinger about the conception, design process, and field testing behind Black Diamond’s fastpacking-oriented pack systems—including the Distance and Beta Light models. The discussion covers the challenges of designing hybrid load-carrying systems that merge the comfort and mobility of running vests with the load-bearing capacity of traditional backpacks. Joe provides context from real-world testing, including an 11-day, 400-mile fastpacking loop through the San Juan Mountains of Colorado, while Derick explains the rationale behind material choices like Challenge Ultra fabrics and the progression from early prototypes to commercial models. Additional topics include pack fit, load distribution, scaling harness design across different volumes, and how specific design elements—such as ice axe attachments and pack tapering—optimize performance for scrambling, climbing, and off-trail travel. The episode concludes with insights into ongoing refinement strategies and how incremental improvements in gear design support more efficient and confident movement in technical environments. To view the shownote for this epsiode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/36343355

Episode 123 | The 5 Fs of Fastpacking 04/21/2025

Episode 123 | The 5 Fs of Fastpacking Learn how to fastpack smarter and lighter - Ryan Jordan breaks down the "Five F's of Fastpacking"—Focus, Fitness, Fuel, Footwear, and Fast & Light Gear—and shares performance-based strategies for moving efficiently with minimal gear over long distances. Includes gear recommendations, training insights, and exclusive content for Unlimited Members. To view the show notes for this episode of the podcast, click . /episode/index/show/backpackinglightpodcast/id/36224640

Podcast 122 | Unconventional Sleep Systems 04/07/2025

Podcast 122 | Unconventional Sleep Systems Today’s episode of the Backpacking Light Podcast is sponsored by Outdoor Vitals StormLoft Down Topquilt, featuring ExpeDry gold-treated water-resistant down. This quilt dries faster than traditional DWR-treated down, keeping you warm even in damp conditions, and is available in multiple fill weights for temperature control. To view the show notes for this episode, click . /episode/index/show/backpackinglightpodcast/id/36027330

Episode 121 | What is Thru-hiking & GGG Giveaway 03/17/2025

Episode 121 | What is Thru-hiking & GGG Giveaway In episode 121 of the Backpacking Light podcast we're going to learn about how to plan a short thru-hike. To view the shownotes for this episode, click . /episode/index/show/backpackinglightpodcast/id/35724220

Episode 120 | Using Quilts in Cold Temperatures 03/03/2025

Episode 120 | Using Quilts in Cold Temperatures In episode 120 of the Backpacking Light podcast we're going to continue our study of how to sleep warm in cold temperatures, focusing on the gear that makes up your sleeping system. To view the show notes for this podcast, click : /episode/index/show/backpackinglightpodcast/id/35365205

Episode 119.5 (Bonus) | Trail Days Online! 2025 Preview 02/20/2025

Episode 119.5 (Bonus) | Trail Days Online! 2025 Preview In this episode, we’ll introduce you to the Trail Days speakers and give you a sneak peek at their presentation topics and expertise. From ultralight pack design to scrambling techniques, backcountry hygiene to desert travel, there’s something for everyone. To view the shownotes for this episode of the Backpacking Light Podcast, click . /episode/index/show/backpackinglightpodcast/id/35353685

Episode 119 | Sleep Warmer: Evening Routines 02/17/2025

Episode 119 | Sleep Warmer: Evening Routines In today's episode of the Backpacking Light podcast we're going to learn about bedtime routines and practices for sleeping warm in the backcountry. To view the show notes for this episode, click . /episode/index/show/backpackinglightpodcast/id/35224820

Episode 118 | Traction Spikes 02/03/2025

Episode 118 | Traction Spikes In episode 118 of the Backpacking Light podcast we're going to learn about traction systems for snow travel. To view the show notes for this episode, click . /episode/index/show/backpackinglightpodcast/id/35051280

Podcast 117 | Snowshoe Sizing | GGG 01/27/2025

Podcast 117 | Snowshoe Sizing | GGG In episode 115 of the Backpacking Light podcast we're going to learn how to size snowshoes, minimize sinkage, and save energy for your next winter adventure in deep snow. To view the shownotes for this episdoe, click . /episode/index/show/backpackinglightpodcast/id/34995020

Episode 116 | Slope Angles 01/13/2025

Episode 116 | Slope Angles In this episode you'll learn how to measure and interpret slope angles to help you navigate steep terrain and assess hazards in the backcountry. To view the shownotes for this episode, click . /episode/index/show/backpackinglightpodcast/id/34757480

Episode 115 | Tiny Things 12/30/2024

Episode 115 | Tiny Things In episode 115 of the Backpacking Light Podcast we're sharing Big Talk about Tiny Things: Those little ultralight bits of gear that have an outsized impact on our experience in the backcountry. To view the show notes for this podcast, click . /episode/index/show/backpackinglightpodcast/id/34624610

Episode 114 | Synthetic Fabric Structures 12/24/2024

Episode 114 | Synthetic Fabric Structures In episode 114 of the Backpacking Light podcast we're going to learn about the different types of synthetic fibers and fabrics used in outdoor apparel. To view the shownotes for this episode, click . /episode/index/show/backpackinglightpodcast/id/34600820

Episode 113 | Pad Pumps 11/26/2024

Episode 113 | Pad Pumps In episode 113 of the Backpacking Light Podcast, we talk about current PAD PUMP trends in the ultralight cottage industry, the challenges faced by small businesses during the holiday season plus a few interesting stocking stuffers. To view the shownotes for this podcast, click . /episode/index/show/backpackinglightpodcast/id/34163605

Episode 112 | The Analog Backcountry Experience 11/11/2024

Episode 112 | The Analog Backcountry Experience In episode 112 of the Backpacking Light podcast we're going to learn about the analog Backcountry experience and some of the gear that can help feed your need for a digital-free backcountry life. To view the shownotes for this epsiode, click . /episode/index/show/backpackinglightpodcast/id/33861237

Episode 111 | Business Lessons for Outdoor Industry Startups 10/29/2024

Episode 111 | Business Lessons for Outdoor Industry Startups In this episode of the Backpacking Light podcast, Ryan and Lloyd discuss lessons learned from starting a business in the outdoor industry. To view the shownotes, click . /episode/index/show/backpackinglightpodcast/id/33643222

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