Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims
09/23/2024
The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims
#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the significance of adaptogens and supplements like creatine, omega-3s, and protein, particularly as women age, and explores the role of hormone therapy. This episode uncovers cutting-edge research and offers practical tips that will transform how you approach your health and performance. Follow Stacy on Instagram Check out more from Stacy Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter
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The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos
09/16/2024
The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos
#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances. Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition and hormone health. We dive into the unique challenges faced by high-performing individuals, the importance of understanding metabolic health, and the intricacies of hormonal imbalances like PCOS and thyroid issues. Lauren also highlights the significance of advanced testing, addresses the role of stress in health, and examines the impact of nutrient deficiencies. Whether you're navigating hormone issues or seeking to optimize your health through functional nutrition, Lauren provides clear, data-driven insights to cut through the wellness noise. Discover how to understand what’s truly happening in your body and empower yourself to heal from within. Follow Lauren on Instagram To learn more about Functional Fueling, click Check out Lauren’s Strength in Hormones Podcast Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter
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The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well
09/09/2024
The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well
#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now. If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you! Wise + Well on Instagram To learn more about Wise + Well, click To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter
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Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth
09/02/2024
Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth
#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter To join our FREE Own Your Metabolism Community, sign up
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Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses
08/26/2024
Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses
#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat! Follow Becca on Instagram Sign up for the Epigenetics Coach Certification Course Order Your MindBodyGenes Genetic Blueprint - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter
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From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad
08/12/2024
From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad
#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire. This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential. Follow Hannah on Instagram and grab the FREE resource The 6 Signs of Survival Mode + Assessment . High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership). Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt
08/05/2024
Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt
#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health. Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs. Follow Erin on Instagram To sign up for Manifest Your Health, click Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Fertility, Hormones and Reproductive Health with Carly Hartwig
07/29/2024
Fertility, Hormones and Reproductive Health with Carly Hartwig
#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control. We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)! Follow Carly on Instagram To Learn more about Carly, or to sign up for her group program, click Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
07/22/2024
Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals. In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife! Follow Karen on Instagram To take the hormone quiz to find out which hormones could be stopping you from losing weight, click To shop Karen Martel’s cream, click and Use code, LIZ10 to get 10% off any cream purchases Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida
07/15/2024
Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida
#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood. Follow WeNatal on Instagram For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click Use my link to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
07/08/2024
Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially. We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition! Follow Ali on Instagram To sign up for Ali’s Fall program "Why Am I Eating This Now?", click – use code LIZWOLFE at checkout to get $100 off Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo
07/01/2024
Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo
#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to help others heal. We discuss the often-overlooked connections between gut health, liver function, and skin problems, challenging the one-size-fits-all mentality of conventional treatments. Jennifer provides practical advice on nutrition, debunks common myths, and emphasizes the importance of nervous system regulation and the potential benefits of combining conventional and natural methods. This transformative conversation offers hope and practical strategies for anyone struggling with chronic skin conditions. Follow Jennifer on Instagram Follow Jennifer on YouTube Listen to her Healthy Skin Show Podcast For her free guide discover the root cause of skin rashes, click To shop Quell, her line of skincare + supplements, click and use code LIZ20 for 20% off anything in the store (with the exclusion of the sample kit). Follow Liz on Instagram Order IdealAge Daily Aminos + For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2
06/24/2024
Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2
#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!) Follow Liz on Instagram Order IdealAge Daily Aminos+ To subscribe and save on 2 jars every 2 months, click To subscribe and save on 3 jars every 3 months, click For your chance to win IdealAge Daily Aminos+ and for more exclusive content and discounts, subscribe to Liz’s newsletter Follow Liz on Instagram
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Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life
06/17/2024
Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life
#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies. In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it’s not what you think!). This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being. FREE Metabolism Myths Masterclass signup Email List Signup: Follow Olivia on Instagram Listen to her podcast What’s The Juice Listen to What’s The Juice episode with Michelle Shapiro Watch the What’s The Juice episode with Michelle Shapiro Follow Liz on Instagram For more from Olivia, including products, check out her website and use code REALFOODLIZ for 10% off your first purchase!
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Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1
06/10/2024
Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1
#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world. Follow Olivia on Instagram Listen to her podcast What’s The Juice Follow Liz on Instagram To subscribe to Liz’s newsletter, click For more from Olivia, including products, check out her website and use code REALFOODLIZ for 10% off your first purchase!
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Second Helpings: The Truth about DEET, Bug Spray and Tick Bites
06/03/2024
Second Helpings: The Truth about DEET, Bug Spray and Tick Bites
#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils. Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen! Liz’s must haves for protection: For Cedarside Tick Shield, click For Bug Bite Thing Suction, click For Ticked Off Tick Removal, click Thank you for listening to the Balanced Bites Podcast! Find Liz on Instagram: and
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Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach
05/27/2024
Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach
#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you! To follow Becca, click To learn more about MindBodyGenes, click - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification
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HRT, Hormones and Midlife Health with the Founders of Wise + Well
05/20/2024
HRT, Hormones and Midlife Health with the Founders of Wise + Well
#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more! Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed. To learn more about Wise + Well, click ! Follow Wise + Well on instagram
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Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song
05/13/2024
Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song
#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more! Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit. Follow Elisa on Instagram Check out Healthy Kids Happy Kids To order her new book, “Healthy Kids, Happy Kids,” click
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Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection
05/06/2024
Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection
#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping! Anthelios European Sunscreen:
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Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter
04/29/2024
Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter
#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck! Follow Caroline on Instagram Shop Flourish Apothecary and use code BALANCED for free shipping! For more from Caroline, check out Flourish Living Thank you for listening to the Balanced Bites Podcast! Find Liz on Instagram: and
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Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison
04/22/2024
Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison
#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven). Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand! Follow Helen on Instagram Follow Frownies on Instagram For more on Frownies, or to shop their products, click Thank you for listening to the Balanced Bites Podcast! Find Liz on Instagram: and
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BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids
04/15/2024
BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids
#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more! To pre-order the new Ideal Age Amino Acids, click . For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end Thank you for listening to the Balanced Bites Podcast! Find Liz on Instagram: and
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Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque
04/08/2024
Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque
#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin. Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life. Follow Kelly on Instagram Listen to The Be Well Podcast For more from Kelly, including recipes, check out her website Be Well By Kelly Thank you for listening to the Balanced Bites Podcast! Find Liz on Instagram: and
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Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!
04/01/2024
Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!
#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click To sign up for Own Your Metabolism, click To listen to the podcast episode on perimenopause, click To listen to the podcast on what really happens to your metabolism as you age, click Thank you for listening to the Balanced Bites Podcast! Find Liz on Instagram: and
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Small Bites: Not Everything Is Perimenopause!
03/25/2024
Small Bites: Not Everything Is Perimenopause!
#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending. Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! Find Liz on Instagram: and
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Small Bites: What REALLY happens to your metabolism as you age
03/18/2024
Small Bites: What REALLY happens to your metabolism as you age
#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the ! Find Liz on Instagram:
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Small Bites: More on Liz’s Weight Loss, Metabolism & Aging
03/11/2024
Small Bites: More on Liz’s Weight Loss, Metabolism & Aging
#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the ! Find Liz on Instagram:
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Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro
03/04/2024
Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro
#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her on Instagram and via her Thank you for listening to the ! Find Liz on Instagram:
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The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack
02/14/2024
The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack
#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health. Real Food for Fertility: Website: Facebook: Instagram: Twitter: Find Liz on Instagram: Thanks for listening!
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