BACK AT IT with Dr. Decompression
Dr. Dudum specializes in helping patients around eh world with back pain and leg pain through Non-Surgical Spinal Decompression. His goal for the past 15 years in private practice is to help patients get ack to their lives without the need of drugs, injections and surgery. During these episodes, Dr. Dudum will go over the tricks, treatment techniques, at home remedies, interviews with other healthcare pro's to get you to the next step and past your back pain.
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Episode 67 - How Anne went from surgical consult to no sciatica pain!
02/01/2025
Episode 67 - How Anne went from surgical consult to no sciatica pain!
In this episode of Back at It with Dr. Decompression, Dr. JD Dudum shares the incredible story of Ann, who went from being on the waitlist for spinal surgery to 100% pain-free—without surgery. Anne suffered from severe sciatica in both legs due to a disc extrusion at L4-L5, leaving her unable to walk, sleep, or work. After traditional treatments failed, she discovered Dr. Dudum’s spinal decompression program. Through a customized plan involving decompression, cold laser therapy, and Power Plate rehabilitation, Anne saw dramatic improvement within weeks and was completely pain-free in just nine weeks. Dr. Dudum highlights the science behind Anne’s recovery, including a post-treatment MRI showing a 28.1% reduction in her disc extrusion. With over 35,000 treatments and peer-reviewed research, Dr. Dudum emphasizes that non-surgical solutions can heal disc injuries and provide lasting relief. The episode ends with a message of hope for anyone struggling with chronic pain, encouraging them to explore non-surgical options and take the first step toward recovery. Key Takeaways: Spinal decompression, combined with laser therapy and rehabilitation, can provide life-changing relief for disc injuries and sciatica. Non-surgical treatments are a viable alternative to spinal surgery for many patients. Ann’s story is a testament to the power of perseverance and the potential for healing without invasive procedures. #SpinalDecompression #SciaticaSolutions #NonSurgicalHealing #ChronicPainRelief #BackPainWarriors #PainFreeJourney #DrJDDudum #HerniatedDisc #NaturalHealing #BackAtItPodcast
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Episode 66 - Why the increase in disc herniations?
01/25/2025
Episode 66 - Why the increase in disc herniations?
In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down the three hidden warning signs of a disc herniation and what you can do today to avoid long-term pain. Using insights from a real patient case, Dr. Dudum explains how poor posture, mobility issues, and muscle imbalances over time contribute to disc injuries—and how you can recognize the signs early. Key Takeaways: Disc injuries don’t happen overnight—they’re the result of years of bad habits. Three key warning signs of a disc injury: Increasingly frequent and intense flare-ups. Pain triggered by sneezing or coughing. Trouble bending forward to put on socks or shoes. Prevention tips: Improve posture, warm up properly before workouts, and balance muscle strength with targeted exercises. 1:45 – Case study: A patient with recurring flare-ups leading to a disc herniation. 4:30 – How poor posture and lower cross syndrome affect the spine. 7:10 – Understanding MRIs and the progression of disc injuries. 9:25 – Three warning signs of a disc injury. 11:30 – Tips to prevent disc injuries and improve mobility. 13:15 – Call to action: Free low back pain guide and daily mobility routine. #BackPainRelief #DiscHerniation #SpinalDecompression #PostureTips #MobilityMatters #LowBackPain #DrJDDudum #BackAtItPodcast
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Episode 65 - Treating Lumbar Stenosis without Surgery
01/18/2025
Episode 65 - Treating Lumbar Stenosis without Surgery
In this episode, Dr. J.D. Dudum discusses lumbar spinal stenosis, a condition causing back and nerve pain, and provides hope for those seeking non-surgical treatment. Spinal stenosis is often characterized by a narrowing of the spinal canal or nerve passageways, leading to symptoms like leg pain, numbness, and difficulty standing. Dr. Dudum explains how spinal decompression therapy can naturally reduce inflammation and nerve pressure, mimicking the relief of leaning forward (like using a shopping cart). He emphasizes the importance of testing to customize decompression angles for each patient, sharing inspiring success stories of patients who avoided spinal surgery and regained mobility and function. He concludes by offering actionable advice for those diagnosed with stenosis and guidance on finding experienced practitioners. Key Takeaways: Symptoms of Spinal Stenosis: Includes leg pain, numbness, and the need to lean forward for relief (e.g., "shopping cart syndrome"). Treatment Option: Spinal decompression can alleviate symptoms by creating space in the spinal canal or nerve passageways. Individualized Approach: Proper testing determines the right decompression angle and ensures the best outcomes. Real Results: Case studies show that patients have avoided surgery and achieved significant improvements through decompression therapy. Timestamps: 0:45 - Explanation of lumbar spinal stenosis and its symptoms. 2:30 - Discussion of "shopping cart syndrome" and why leaning forward helps. 4:15 - Types of spinal stenosis: central canal, foraminal, and disc-related stenosis. 6:00 - How spinal decompression therapy works to alleviate symptoms. 9:20 - Success story: Tom’s journey from severe leg pain to hiking in Canada. 14:45 - Addressing disc-related stenosis and additional treatment considerations. For more information go to:
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Episode 64 - Will It Last? - Can Decompression provide long term relief?
01/12/2025
Episode 64 - Will It Last? - Can Decompression provide long term relief?
In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum addresses two key questions: whether decompression can effectively reduce an extruded disc fragment and if the results are long-lasting. Drawing from real patient cases, including those involving lumbar and cervical spine extrusions, Dr. Dudum explains the science behind decompression therapy and its capacity to create space, reduce disc pressure, and promote healing. He shares case studies like Dan, who experienced a 99% reduction in a large lumbar extrusion after a year, and Chris, whose cervical extrusion was reduced by 52% in the same timeframe, significantly improving symptoms and avoiding surgery. Dr. Dudum also emphasizes the long-term benefits of sustained decompression treatment and discusses plans for future follow-ups to monitor further improvements. Listeners are encouraged to submit questions about decompression for future episodes, providing a collaborative way to address common concerns about back pain, sciatica, and avoiding surgery. 1:22 - Explanation of decompression mechanics 3:45 - Research and pre/post MRI evidence: Reducing disc pressure and achieving symptom relief. 6:55 - Case study 1: Dan's lumbar extrusion and continued improvement over a year. 9:42 - Case study 2: Chris's cervical extrusion and recovery from cervical myelopathy. 12:15 - Discussion of long-term benefits and potential for continued improvement with decompression. #BackPainRelief #SpinalDecompression #AvoidBackSurgery #ChronicPainHelp #DiscHerniation #SciaticaRelief #DecompressionTherapy #SpinalHealth #ChiropracticCare #HealthTips #BackPainSupport #PatientStories #HealthySpine
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Episode 63 - Season 5 Begins
01/07/2025
Episode 63 - Season 5 Begins
In this episode, Dr. JD Dudum kicks off Season 5 of Back At It with Dr. Decompression by introducing exciting updates and actionable advice for 2025. He discusses the importance of setting specific goals for the new year, emphasizing the need for detailed action plans to achieve success. He notes that 80% of people abandon their resolutions by February due to a lack of planning. He also highlights three hidden signs of disc injuries: Persistent glute or hip pain that doesn't improve with muscle treatments and may worsen with stretching. Difficulty bending to tie shoes or put them on, indicating nerve or disc involvement. Back pain flare-ups that become more frequent and last longer over time, signaling potential disc issues. Finally, he wraps up with a reminder to stay committed to health goals and subscribe for more tips and insights on back pain and recovery. 0:00 - Introduction to Season 5 and Overview of Goals 1:30 - January Resolutions and Tips for Success 3:15 - Three Hidden Signs of a Disc Injury 5:10 - First Sign: Glute Pain That Won’t Go Away 7:40 - Second Sign: Difficulty Tying Shoes Without Sciatica Pain 10:20 - Third Sign: Recurring and Worsening Flare-Ups 15:00 - Wrapping Up: Key Takeaways and Encouragement #BackPainRelief, #SciaticaHelp, #DiscInjuryRecovery, #SpinalDecompression, #AvoidBackSurgery, #Healthy2025, #BackPainExercises, #ChiropracticCare, #PainFreeLiving, #LowerBackPain, #SpinalHealth, #DecompressionTherapy, #HealthTips, #FitnessGoals2025
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Episode 62 - Lumbar Disc Herniation Relief Case Study
12/30/2024
Episode 62 - Lumbar Disc Herniation Relief Case Study
In episode 62 of Back At It with Dr. Decompression, Dr. J.D. Dudum shares an inspiring case study of Jacqueline, a patient suffering from severe back pain caused by a 16x8mm L5-S1 disc extrusion and bilateral sciatica. Jacqueline's pain left her unable to care for her four children, drive, or even walk without assistance. After being told by her healthcare providers that surgery was her only option, Jacqueline turned to Dr. Dudum's decompression clinic as a last resort. Through advanced spinal decompression techniques, including a custom angle on the decompression table, cold laser therapy, and PowerPlate exercises, Jacqueline experienced a dramatic recovery. In just six weeks, she was nearly 100% pain-free, canceled her scheduled surgery, and returned to a normal, active life with her children. Dr. Dudum emphasizes the importance of being your own health advocate and shares compelling pre- and post-MRI evidence. 1:20 - Jacqueline’s story: Severe pain, failed treatments, and being told surgery was the only option. 2:50 - MRI findings: L5-S1 disc extrusion and retrolisthesis explained. 6:15 - Jacqueline’s progress: From debilitating pain to nearly 100% recovery in six weeks. 8:00 - Pre-and post-MRI results: 52% reduction in herniation size and pain-free living. 10:25 - Dr. Dudum’s personal decompression story and his mission to help others. 11:45 - Call to action: How to start your journey to relief. #BackAtItWithDrDecompression #SpinalDecompression #ChiropracticCare #DiscHerniation #SciaticaRelief #BackPainSolutions #PainManagement #HealthAdvocate #NonSurgicalRelief #ChiropracticSuccess #DiscRecovery #SpinalHealth #DecompressionTherapy #ChronicPainHelp #BackPainRelief
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Episode 61 - 5 Biggest Takeaways I Learned in 2024
12/21/2024
Episode 61 - 5 Biggest Takeaways I Learned in 2024
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the key lessons he learned in 2024 about spinal decompression and patient care. He highlights the importance of addressing spinal instability, which often hinders progress in decompression therapy, and emphasizes the value of empathy for patients and their families dealing with chronic pain. Dr. Dudum shares his conviction that every patient considering surgery should explore decompression as an option, drawing from personal and professional success stories of avoiding invasive procedures. He discusses how modern lifestyle habits, like prolonged sitting and poor posture, contribute to disc injuries and offers actionable advice on exercises, such as Cobra poses and back extensions, to counteract these effects. Finally, he underscores the significance of persistence, encouraging patients to stay committed and consider even small adjustments that can lead to life-changing improvements. Introduction to the Episode and Sponsors - 0:00 Takeaway #1: Spinal Instability as the #1 Limiting Factor - 0:42 Takeaway #2: Empathy for Chronic Pain and Its Impact on Families - 3:00 Takeaway #3: Why Patients Should Try Decompression Before Surgery - 5:12 Takeaway #4: The Role of Lifestyle in Disc Injuries and Preventive Exercises - 7:30 Takeaway #5: The Importance of Persistence and Small Adjustments in Recovery - 10:10 Closing Remarks, 2025 Preview, and Call to Action - 12:06 #BackPainRelief #SpinalDecompression #ChronicPainSolutions #AvoidSurgery #DiscInjuries #PostureMatters #PainFreeLiving #HealthAndWellness #SpinalHealth #NeckAndBackCare #ExerciseForRelief #DecompressionTherapy #RecoveryJourney #JDDecompression #ChiropracticCare
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Episode 60 - Spondylolisthesis and Disc Bulge Relief
12/14/2024
Episode 60 - Spondylolisthesis and Disc Bulge Relief
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into a listener's question about spondylolisthesis, how they relate to disc injuries, and how decompression therapy can be safely and effectively adapted for these spinal conditions. He explains what spondylolisthesis is, the difference between anterior and retrololisthesis, and the potential symptoms. Dr. Dudum discusses how these conditions can create instability in the spine and how critical it is to use flexion-extension films to identify segmental instability before starting decompression therapy. Listeners will gain a deeper understanding of how decompression therapy can help avoid surgeries like cervical spinal fusions and achieve long-term relief from back and neck pain. Dr. Dudum invites listeners to submit topics for future episodes and reiterates his commitment to sharing patient success stories and educating others on spinal health. Timestamps 0:00 - Introduction and listener's question on anterior and retro-listhesis 2:10 - Explaining spondylolisthesis: anterior and retro 5:20 - Symptoms of spondylolisthesis and why it matters 8:00 - Importance of flexion-extension films to assess instability 10:15 - Story of a patient with anterior listhesis and incorrect decompression 12:35 - Success story: cervical extrusion, retro-listhesis, and avoiding surgery 15:20 - How decompression therapy adapts to spinal architecture 16:50 - Conclusion and call for topic suggestions #BackPainRelief #DecompressionTherapy #SpinalHealth #NeckPain #DiscHerniation #Spondylolisthesis #AvoidSurgery #ChiropracticCare #SpinalFusionAlternative #JDDecompression
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Episode 59 - How do I know I'm getting better? 3 Signs.
12/10/2024
Episode 59 - How do I know I'm getting better? 3 Signs.
This episode of Back at It with Dr. Decompression addresses the common question, “How do I know I’m getting better?” Dr. JD Dudum breaks down the three key signs of healing for those dealing with disc herniations, sciatica, and nerve pain: Centralization of Pain: Pain moves closer to the center of the body, becomes less intense, and/or occurs less frequently. Improved Function: Patients regain the ability to perform daily activities they struggled with, such as walking, shaving, or getting out of bed without significant discomfort. Decreased Medication Use: Patients require less medication or none at all to manage their symptoms, indicating progress in their healing process. Dr. Dudum provides real-life examples from his clinic to illustrate these signs, helping patients understand what true progress looks like during treatment. With actionable advice and relatable stories, this episode serves as a guide for anyone looking to measure improvement in their journey toward recovery. 0:00 - Introduction to the episode and overview of healing signs. 1:20 - Explanation of centralization and how pain shifts during recovery. 3:45 - Real-life example of centralization in a patient’s journey. 5:10 - Improved function as a sign of healing and patient success stories. 7:30 - How decreased medication use indicates progress. 9:15 - Recap of the three signs of healing and their significance. 10:30 - Closing thoughts and encouragement for patients. #BackPainRelief #SciaticaRecovery #DiscHerniation #SpinalDecompression #HealingJourney #PainManagement #ChiropracticCare #Centralization #FunctionalImprovement #HealthySpine #BackAtItPodcast #JDdudum
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Episode 58 - Disc Herniation vs Disc Extrusion: Understanding the Jelly Donut
12/01/2024
Episode 58 - Disc Herniation vs Disc Extrusion: Understanding the Jelly Donut
In Episode 58 of Back At It with Dr. Decompression, Dr. JD Dudum breaks down the anatomy of discs and the differences between herniations and extrusions, including how they impact nerves and pain. He emphasizes the importance of MRIs to identify the injury's location, severity, and migration patterns, which are critical for determining the right spinal decompression angles and techniques. Using real-life examples, he explains how improperly targeted treatments can worsen symptoms and shares insights from over 30,000 decompression sessions. Dr. Dudum offers hope for those suffering from back pain, sciatica, or disc injuries, encouraging precise and informed care to achieve effective relief. 0:00 - Introduction and overview of disc herniations vs. extrusions. 2:18 - Anatomy of the disc: Understanding the annulus and nucleus pulposus. 4:50 - Herniations explained: Causes, severity, and location importance. 7:12 - Disc extrusions: Severity, migration, and why they require attention. 9:24 - Clinical example: Treating a patient with a cranial disc extrusion. 12:02 - How to determine the correct decompression angle for different disc injuries. 15:05 - Differentiating central, paracentral, and posterolateral herniations. 17:42 - Final thoughts: The importance of accurate diagnosis and expert treatment. #BackPainRelief #DiscInjury #SpinalDecompression #HerniatedDisc #DiscExtrusion #SciaticaHelp #SpinalHealth #ChiropracticCare #DecompressionTherapy #PainFreeLiving
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Episode 57 - 3 solutions for sciatica pain
11/24/2024
Episode 57 - 3 solutions for sciatica pain
In Episode 57 of Back At It with Dr. Decompression, Dr. JD Dudum provides a comprehensive guide to overcoming sciatica with a three-phase approach. Phase 1 focuses on at-home remedies, including movement, specific exercises like glute stretches, cat-cow, and a modified McKenzie protocol, and recommended supplements such as B-complex for nerve health, turmeric for inflammation, magnesium glycinate for calming nerves, and bromelain for swelling. Dr. Dudum also shares tips for sleeping positions to alleviate pain. Phase 2 involves seeking professional help from chiropractors, physical therapists, or acupuncturists to address alignment issues and reduce inflammation, as demonstrated by a successful case study. Phase 3 highlights spinal decompression therapy as a last resort, emphasizing the importance of an MRI to confirm the diagnosis and tailor treatment. With this structured plan, Dr. Dudum reassures listeners that 99% of sciatica cases can be resolved without surgery, injections, or medications. 0:00 - Introduction to sciatica and its symptoms 1:30 - Phase 1: At-home remedies, including walking, exercises, and supplements 4:50 - Exercises for sciatica: glute stretches, cat-cow, and McKenzie protocol 6:45 - Harvard study: differentiating sciatica from piriformis syndrome 8:10 - Supplements to reduce inflammation and support nerve health 9:45 - Phase 2: Seeking professional help with chiropractic care and alignment 12:20 - Phase 3: MRI and spinal decompression therapy explained 14:45 - Dr. Dudum's reassurance: overcoming sciatica without surgery #SciaticaRelief #BackPainSolutions #SpinalDecompression #NaturalPainRelief #ChiropracticCare #PhysicalTherapy #DecompressionTherapy #HealthTips #BackPainHelp
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Episode 56 - The truth about disc herniation recovery - Tiffany's Journey
11/16/2024
Episode 56 - The truth about disc herniation recovery - Tiffany's Journey
In Episode 56 of "Back At It with Dr. Decompression," Dr. JD Dudum shares Tiffany's inspiring journey from severe pain and immobility to a life of freedom and health. Tiffany suffered from an L5-S1 disc herniation, bilateral leg pain, and debilitating symptoms that left her unable to work, walk, or sleep. Through spinal decompression therapy, her life transformed in just three months. Dr. Dudum explains the critical steps in Tiffany’s diagnosis, treatment, and recovery, providing hope for those facing similar challenges. 1:05 - Tiffany's condition: severe bilateral leg pain, inability to walk, and reliance on gabapentin. 3:45 - Spinal decompression misconceptions: Is it safe, and does it work? 7:20 - Early results: 40% improvement after four weeks. 8:15 - Tiffany’s post-MRI results: A 25% reduction in herniation size. 10:20 - The science behind decompression therapy and the importance of persistence. 12:00 - Encouragement for those struggling: Finding help and staying hopeful. 13:10 - Closing message: Text "relief" to 925-291-5670 to start your journey to recovery. Key takeaways include the importance of seeking an accurate diagnosis by combining MRI findings with a physical exam, understanding spinal decompression therapy as a non-surgical alternative, working with specialists who customize treatment plans, monitoring progress with MRIs, and staying hopeful and persistent through the recovery process. #BackPainRelief #SpinalDecompression #DiscHerniation #RecoveryJourney #NonSurgicalTreatment #PainFreeLiving #ChiropracticHealing #HopeAndHealth
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Episode 55 - 3 Steps to Overcome Pain and Anxiety from Disc Injuries
11/12/2024
Episode 55 - 3 Steps to Overcome Pain and Anxiety from Disc Injuries
In Episode 55 of Back at It with Dr. Decompression, Dr. JD Dudum addresses the emotional and physical strain of dealing with severe disc injuries. He shares the story of a friend who recently reached out to him, overwhelmed by debilitating back and leg pain impacting her daily life, mental health, and relationships. Dr. Dudum emphasizes the impact of chronic pain on stress, anxiety, and the tendency to catastrophize, often creating a vicious cycle. To break this cycle, Dr. Dudum recommends three essential steps: Take action by consulting a healthcare provider. Commit to a treatment plan without jumping between multiple providers. Set clear expectations and monitor progress closely with your practitioner, ensuring they have a flexible approach to adapt treatment as needed. Dr. Dudum highlights the importance of individualized treatment plans, especially with disc injuries. He explains how imaging (like MRI) can provide crucial details on the type and extent of the injury, allowing practitioners to tailor decompression therapy more effectively. He also shares his own back injury experience, reminding listeners to stay proactive, patient, and persistent. Timestamps: 0:45 – The mental toll of chronic back pain and its effects on anxiety and stress 3:20 – Three actionable steps for managing pain effectively 6:40 – Importance of a dedicated plan and realistic expectations 9:15 – The role of imaging in understanding and treating disc injuries 11:00 – Dr. Dudum’s personal journey with back pain and lessons learned #BackPain #DiscInjury #SpinalDecompression #ChronicPain #MentalHealth
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Episode 54 - Natural Relief for Degenerative Disc Disease
11/02/2024
Episode 54 - Natural Relief for Degenerative Disc Disease
In this episode, Dr. JD Dudum explores degenerative disc disease, a common, often painful condition caused by the wearing down of spinal discs. He explains that as discs lose hydration and become more brittle, they can create pain, stiffness, and achiness in the lower back, particularly when moving from sitting to standing or bending. Although often associated with older age, degenerative disc disease can also affect younger individuals due to trauma, repetitive stress, or factors like obesity. Dr. Dudum discusses different methods to diagnose the condition, recommending X-rays rather than MRIs since MRIs are generally needed only for detecting disc bulges or herniations. For those diagnosed with degenerative disc disease, Dr. Dudum offers practical tips to manage symptoms at home. He emphasizes the importance of movement, such as walking and specific stretches like knee-to-chest and cat-cow exercises. Anti-inflammatory supplements, inversion tables, chiropractic care, physical therapy, and acupuncture are all valuable tools to alleviate discomfort. While spinal decompression is a successful treatment for many disc issues, Dr. Dudum advises patients with degenerative disc disease to first try non-invasive options before considering decompression therapy. He shares the success story of a patient who felt significantly better after only a few decompression sessions, underscoring how decompression can reduce inflammation, improve mobility, and help people avoid surgery. For listeners with back pain, Dr. Dudum provides a free low back pain guide, available by texting “relief” to 925-291-5670. [2:35] Overview of degenerative disc disease, causes, and symptoms [6:50] Diagnosing degenerative disc disease: X-ray vs. MRI [11:30] Home remedies: stretches, walking, inversion tables, and anti-inflammatory supplements [17:45] Decompression therapy for degenerative disc disease vs. other disc conditions [21:15] Success story: Patient's improvement after decompression therapy [26:00] Steps to take if home remedies aren’t providing relief #BackPainRelief #DegenerativeDiscDisease #SpinalHealth #DrDudum #BackAtItPodcast #SpinalDecompression
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Episode 53 - 3 signs of a cervical/neck disc herniation and how to get better without surgery
10/26/2024
Episode 53 - 3 signs of a cervical/neck disc herniation and how to get better without surgery
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into the world of cervical disc herniations, explaining the primary signs and non-surgical methods that can alleviate pain and improve quality of life. He covers three major indicators of a cervical disc injury, including pain that radiates down the arm, pain relief or worsening with specific neck movements, and increased pain when coughing or straining. Dr. Dudum also shares an inspiring case study of a patient named Brent, who overcame a severe neck disc herniation and found relief without surgery through personalized decompression therapy. Brent’s story illustrates the importance of customized treatment, from adjusting the decompression angle to utilizing an oscillation cycle. The episode closes with a reminder about diagnostic tools like MRIs versus X-rays, and Dr. Dudum encourages those experiencing these symptoms to seek proper evaluation and treatment options. 0:00 — Introduction to cervical disc herniation symptoms and non-surgical solutions. 1:10 — Three main signs of a cervical disc herniation: pain radiating down the arm, movement-related pain changes, and pain with coughing or straining. 5:00 — Case study of Brent: A patient with severe neck and shoulder pain who found relief with decompression therapy. 8:30 — Importance of finding the correct decompression angle for effective treatment. 10:00 — MRI vs. X-ray: Why MRIs are crucial for diagnosing disc herniations. 10:50 — Recap of key signs and benefits of non-surgical decompression therapy. #CervicalDiscHerniation #NeckPainRelief #NonSurgicalDecompression #BackAtItPodcast #JDdudum #SpinalDecompression #PainManagement #HealthJourney
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Episode 52 - Why Are My Hips Always Off?
10/20/2024
Episode 52 - Why Are My Hips Always Off?
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses a common question: "Why are my hips always off?" He uses a patient case study to explain how disc herniations and compensatory body patterns can lead to chronic hip misalignment, despite regular chiropractic adjustments. Dr. Dudum discusses the importance of addressing the root cause—typically a disc injury—and highlights the benefits of spinal decompression for long-term relief. He also shares his personal experience with spinal decompression and how it helped him recover from a herniated disc. [00:00] Introduction to the episode: Why are my hips always off? [01:05] Case study: "Sally," a patient with chronic lower back pain, hip issues, and hamstring pain. [03:10] MRI findings: Sally's disc herniations and their impact on her body’s compensatory mechanisms. [05:05] How adjustments provide temporary relief but don’t address the root cause. [06:30] The role of spinal decompression in treating the disc injury and balancing the pelvis. [08:00] Dr. Dudum’s personal story: Recovering from his own disc herniation with spinal decompression. [09:35] Why muscle tightness and spasms are caused by the brain’s protective mechanisms, not just muscle issues. [10:30] Encouragement to seek spinal decompression for lasting relief from hip and lower back pain. #SpinalDecompression #BackPainRelief #DiscHerniation #ChiropracticCare #HipPain #LowerBackPain #DrDecompression #ChronicPain #HealthySpine #HealingJourney
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Episode 51 - Spinal Decompression 101
10/15/2024
Episode 51 - Spinal Decompression 101
In this episode of Back at It with Dr. Decompression, Dr. J.D. Dudum kicks off season four by covering the fundamentals of spinal decompression therapy. He explains the difference between spinal decompression and traditional traction, emphasizing how decompression works through oscillating movements to relieve pressure on the spine. Dr. Dudum describes how compression from everyday activities like sitting can cause disc injuries, leading to conditions like sciatica. He delves into the science behind spinal decompression, sharing insights from his published studies and the benefits of this gentle, non-invasive therapy for patients with disc injuries, herniations, and back pain. He also discusses the importance of using specific angles and oscillation cycles to target individual patient needs. If you're interested in learning more about spinal decompression and back pain relief, this episode provides essential knowledge for understanding how the therapy works and who it can help. [00:00] – Introduction and recap of Season 3. [01:45] – Introduction to decompression therapy and why it's needed. [03:30] – How spinal compression leads to disc injuries. [05:50] – Difference between spinal decompression and traction. [09:00] – How oscillation in decompression therapy works. [12:45] – Personalizing the angle and treatment for each patient #SpinalDecompression #BackPainRelief #DiscHerniation #SciaticaRelief #NonSurgicalHealing #DecompressionTherapy
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Episode 50 - A Major Milestone and Announcement - Guest Dr .Bryan Gatterman
10/08/2024
Episode 50 - A Major Milestone and Announcement - Guest Dr .Bryan Gatterman
Episode 50: A Major Milestone and Exciting Announcements In this special 50th episode, Dr. JD Dudum celebrates a major milestone by announcing his first published peer-reviewed article on non-surgical spinal decompression. The paper, published in the Journal of Contemporary Chiropractic, highlights four patient case studies where individuals on the verge of spinal surgery experienced significant relief after undergoing spinal decompression treatment. Each patient, previously facing surgery after failed injections and other treatments, became pain-free, and their disc herniations showed significant reduction. Joining Dr. Dudum in this episode is Dr. Gatterman, his co-author on the paper, who provides insight into the rigorous process of getting the research published. They discuss the importance of spinal decompression in avoiding surgery and share personal stories about patients’ recoveries. Dr. Dudum expresses his excitement over the research, the future of spinal decompression, and the possibilities this paper opens for further exploration into non-surgical treatment options. From sharing the challenges of the research process, including navigating Institutional Review Boards (IRBs) and journal submissions, to revealing groundbreaking discoveries about disc healing, Dr. Dudum and Dr. Gatterman offer listeners an in-depth look at the science and success behind spinal decompression. Timestamps: 0:00 – Intro and episode milestone celebration 1:45 – Announcement of Dr. Dudum’s first peer-reviewed article 3:12 – Discussion about the four patient cases in the paper 8:25 – The process of getting published and working with an IRB 14:10 – The lightbulb moment: The case that changed Dr. Gatterman’s understanding of disc herniations 21:45 – Redefining the timeline for disc healing: Traditional five-year healing vs. new findings 26:40 – Real-world success stories from decompression patients 33:10 – Annular tear healing and the role of spinal decompression #chiropractic #spinaldecompression #healthandwellness #spinehealth #research
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Episode 49 - 10 Things I learned from 30,0000 Decompression Treatments
10/01/2024
Episode 49 - 10 Things I learned from 30,0000 Decompression Treatments
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares his top 10 lessons learned after performing nearly 30,000 spinal decompression treatments. He dispels common myths about disc herniations and explains how they can actually reabsorb. Dr. Dudum stresses the importance of understanding the unique nature of every back injury, providing valuable insights on treatment plans, realistic expectations, and why clinical experience with decompression is crucial. He also highlights the importance of being empathetic towards patients dealing with nerve pain and the significant role of personalized care. 0:00 - Introduction 0:45 - Myth-busting: Disc herniations can reabsorb 2:15 - Making time for real change in back treatment 5:30 - Empathy for those suffering from nerve pain 8:10 - The underdiagnosis of disc herniations 11:00 - Decompression is not a “one size fits all” solution 13:30 - The power of being face down during treatment 16:00 - The importance of clinical experience in spinal decompression 19:30 - Realistic expectations: When decompression doesn’t work 23:00 - Recognizing success: Pain reduction vs. elimination 26:00 - Knowing what “win” you’re looking for with spinal decompression #SpinalDecompression #BackPainRelief #DiscHerniation #Sciatica #ChiropracticCare #HealthTips #NervePain #SpinalHealth #PainManagement #DecompressionTherapy
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Episode 48 - Signs your Leg Pain could be a Disc Issue with guest Dr. Kamran Jahangiri
09/24/2024
Episode 48 - Signs your Leg Pain could be a Disc Issue with guest Dr. Kamran Jahangiri
In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum is joined by Dr. Kamran Jahangiri from San Diego Chiropractic Neurology. Together, they explore some lesser-known signs of disc injuries, such as chronic hamstring tightness that doesn’t respond to traditional stretching, unexplained soreness in the legs, and an unusual symptom of heightened sensitivity or ticklishness in the legs. Dr. Jahangiri shares real-life cases, including a 30-year-old unresolved back issue that could be linked to nerve impingement. If you're dealing with ongoing tension, unexplained leg discomfort, or other nagging symptoms, this episode could give you valuable insight into whether your spine might be the root cause. Don’t normalize these symptoms—learn how spinal decompression could be the solution. 0:00 - Introduction and Sponsor Shout-out 2:00 - Dr. Kamran Jahangiri Returns to Discuss Unusual Disc Symptoms 5:30 - Chronic Hamstring Tightness: A Hidden Disc Injury? 10:15 - Unexplained Leg Soreness and Blood Flow Issues 15:45 - Sensitivity and Ticklishness in Legs: A Sign of Nerve Impingement 20:30 - Real-Life Case Study: 30-Year-Old Back Injury 25:50 - Dr. Kamran’s Closing Words 28:00 - Outro and Episode 49 Preview #SpinalDecompression #DiscInjury #BackPainRelief #ChiropracticCare #NerveImpingement #HamstringTightness #Sciatica #Neuropathy #LegSoreness #HealthAndWellness
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Episode 47 - 3 Reasons Spinal Decompression could make your back worse
09/17/2024
Episode 47 - 3 Reasons Spinal Decompression could make your back worse
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses one of the most frequently asked questions in his practice: “Can spinal decompression make things worse?” After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting with the right amount of decompression weight, to the necessity of using an MRI to guide treatment, Dr. Dudum shares invaluable insights into making spinal decompression safe and effective. He also discusses the role of joint instability and how specific diagnostic films help avoid worsening conditions. Dr. Dudum shares his own story of overdoing it with spinal decompression when he first started, as well as real-life patient cases where personalized adjustments and proper diagnostics made all the difference. This episode is essential listening for anyone considering spinal decompression as a treatment for back pain. Timestamps: 0:00 - Introduction 1:10 - Common question: Can spinal decompression make you worse? 2:00 - The importance of starting decompression with the right weight 7:30 - Why MRIs are essential to safe and effective treatment 12:15 - How joint instability affects decompression outcomes 18:20 - Case study: Randy’s recovery through customized decompression 22:15 - Key takeaways: Ensuring spinal decompression works for you 24:45 - How to get help and advice from Dr. Dudum #SpinalDecompression #ChiropracticCare #BackPainRelief #DiscHerniation #Sciatica #PatientCare #Chiropractor #PainManagement #PodcastEpisode #SpineHealth #HealthAndWellness #DecompressionTherapy
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Episode 46 - Avoiding Surgery with Spinal Decompression: A Case Study
09/10/2024
Episode 46 - Avoiding Surgery with Spinal Decompression: A Case Study
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his symptoms improved by over 50% within a few weeks, allowing him to cancel the injection and regain control of his life. Dr. Dudum breaks down the specifics of Mark’s treatment, including the use of decompression, cold laser therapy, and PowerPlate vibration therapy. He also addresses common misconceptions about spinal decompression, including whether herniated discs can reabsorb, and highlights the importance of stabilizing exercises for long-term recovery. Mark’s journey exemplifies the potential of non-surgical spinal decompression in treating disc herniations and offers hope to those suffering from chronic back pain. Dr. Dudum encourages listeners to seek non-invasive options before turning to surgery or injections. 0:00 - Introduction 0:40 - Episode overview and shoutout to sponsors 2:10 - Mark’s initial symptoms and central disc herniation diagnosis 5:30 - Explanation of Mark’s spinal decompression treatment and progress 8:00 - The impact of cold laser therapy and PowerPlate 10:15 - Addressing a common misconception about disc reabsorption 13:00 - Mark’s long-term recovery and avoiding a spinal injection 16:30 - How spinal decompression speeds up recovery from flare-ups 19:00 - Conclusion and encouraging listeners to try non-surgical options 21:00 - Closing remarks and teaser for episode 47 #SpinalDecompression #BackPainRelief #HerniatedDisc #NonSurgicalTreatment #ChiropracticCare #ColdLaserTherapy #PowerPlate #DiscReabsorption #PainManagement #PodcastEpisode
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Episode 45 - 3 Uncommon Symptoms for Lumbar Disc Injuries
09/03/2024
Episode 45 - 3 Uncommon Symptoms for Lumbar Disc Injuries
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations. Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and targeted treatment. From chronic lower back pain that doesn’t improve with standard treatments to recurring flare-ups and persistent butt or hip pain, Dr. Dudum offers insights into why these might actually be signs of a hidden disc injury. If you or someone you know is struggling with unexplained back pain, this episode might shed light on the root cause and potential solutions. 0:00 - Introduction 0:45 - Overview of the Episode 2:00 - Myth #1: Chronic Lower Back Pain Not Improving 4:15 - Case Study: Carl’s 10-Year Struggle with Persistent Pain 6:45 - Myth #2: Frequent and Prolonged Flare-Ups 8:50 - Case Study: Chad’s Increasingly Severe Flare-Ups 11:30 - Myth #3: Severe Butt or Hip Pain Without Clear Cause 14:00 - Case Study: Gary’s Misdiagnosed Piriformis Spasm 18:15 - Summary of the Top 3 Hidden Disc Injury Symptoms 19:30 - How to Get Relief: Text “Relief” for a Free Guide 21:00 - Closing Remarks and Thanks to Sponsors #SpinalDecompression #BackPainRelief #DiscHerniation #ChiropracticCare #Sciatica #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories #ChronicPain #DiscInjuries
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Episode 44. -The Good, The Bad, and the Ugly - Spinal Decomp Case Studies
08/27/2024
Episode 44. -The Good, The Bad, and the Ugly - Spinal Decomp Case Studies
In Episode 44 of Back At It with Dr. Decompression, Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he’s encountered. Whether you’re struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen. Dr. Dudum shares the incredible story of his first spinal decompression case, where a patient with severe cervical stenosis achieved remarkable recovery. He also dives into the challenges of treating a patient who had consulted 11 doctors over six years without success—until now. Learn about the miraculous recovery of a patient with a massive disc extrusion and how immediate surgical intervention was the best option for another case involving cauda equina syndrome. One of the most fascinating cases featured involves a patient with severe leg swelling that was resolved through spinal decompression, defying expectations and showcasing the surprising benefits of this therapy. Tune in to gain valuable insights, understand the limitations and potential of spinal decompression, and discover how you or someone you know can start the journey to a pain-free life. 0:00 - Introduction 0:45 - Overview of the Episode 2:00 - First Case: Emma’s Neck Pain and Recovery 6:30 - Last Case: Nick’s 6-Year Struggle with Lower Back Pain 10:45 - Worst Case: Nancy’s Severe Disc Extrusion and Cauda Equina Syndrome 16:20 - Best Case: Dan’s Remarkable Recovery from a Large Disc Extrusion 22:50 - Weirdest Case: Debra’s Swollen Leg and Unusual Recovery 28:30 - Conclusion and Final Thoughts 30:00 - How to Get Relief: Text “Relief” for a Free Guide 32:00 - Closing Remarks and Thanks to Sponsors Feeling inspired by these stories? Don’t wait to get the relief you deserve. Text “Relief” to 925-291-5670 to download your free low back pain guide and start your journey toward recovery today! #SpinalDecompression #ChiropracticCare #BackPainRelief #NeckPainRelief #DiscHerniation #Sciatica #CaseStudies #Chiropractor #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories Do you have questions or comments about this episode? Drop them below or DM us on our social channels. If there’s a topic you’d like Dr. Dudum to cover in future episodes, let us know! Don’t forget to subscribe to our podcast and YouTube channel for weekly insights, case studies, and expert tips on spinal health and wellness.
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Episode 43 - Traction vs Decompression - Case Study and What's the Difference?
08/18/2024
Episode 43 - Traction vs Decompression - Case Study and What's the Difference?
In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull of traction. He shares the story of Jake, a patient with severe disc extrusions and sciatica, who saw a remarkable 50% improvement in just six sessions of decompression therapy. If you’re dealing with back pain and considering your treatment options, this episode is a must-listen. Dr. Dudum also addresses common questions and misconceptions about home traction devices and the importance of professional guidance for severe disc conditions.
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Episode 42 - Fact and Friction - What's holding you back from getting results?
08/13/2024
Episode 42 - Fact and Friction - What's holding you back from getting results?
In Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain. Dr. Dudum shares his personal story of overcoming his own back injury, the challenges he faced, and how he ultimately made the decision to invest in a decompression table that changed his life. He also discusses a recent patient success story, illustrating how adding a little friction can lead to significant improvements. If you’re struggling with pain or any other challenge in life, this episode offers valuable insights on why change requires effort and how you can take the first step towards a better life.
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Episode 41 - Pain in the neck: Discussing cervical pain relief
08/03/2024
Episode 41 - Pain in the neck: Discussing cervical pain relief
In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum shifts focus from the lower back to the neck, diving deep into the world of cervical disc herniations and extrusions. Learn about the symptoms of these neck issues, how they present, and what you can start doing for relief. Dr. Dudum explains how to differentiate between a simple muscle issue and a more serious disc problem, shares practical at-home tips, and discusses when cervical decompression might be necessary. Whether you're dealing with nagging scapular pain or numbness in your hands, this episode provides essential insights and solutions. Don't miss out on this comprehensive guide to understanding and managing neck pain.
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Episode 40 - WHY is your hip pain not improving?
07/30/2024
Episode 40 - WHY is your hip pain not improving?
In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back. Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to be a disc injury. He discusses the critical difference between piriformis syndrome and lower back disc injuries, highlighting that only 5% of cases are actually due to piriformis syndrome, according to a study from Harvard Medical School. Through real-life patient stories, Dr. Dudum emphasizes the importance of proper diagnosis and introduces simple tests to identify the true cause of the pain. Tune in to learn about the hidden causes of buttock and hip pain, how to diagnose them accurately, and effective treatments to find lasting relief.
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Episode 39 - Lumbar Stenosis: vs Herniated Disc symptoms
07/23/2024
Episode 39 - Lumbar Stenosis: vs Herniated Disc symptoms
In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression surgery. Dr. Dudum also discusses how spinal decompression can offer significant relief for those suffering from stenosis, sharing a success story about a patient named Arthur. If you're dealing with lower back pain or curious about these conditions, this episode is packed with valuable information to help you understand and manage your symptoms. Tune in to learn more and get back on the path to health!
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Episode 38 - What you might not know about a lumbar disc herniation
07/14/2024
Episode 38 - What you might not know about a lumbar disc herniation
In Episode 38 of "Back at It with Dr. Decompression," Dr. JD Dudum dives into the causes and symptoms of lumbar disc herniations that you may not be aware of. He also answers a common question from patient Tim about why some patients are positioned face down while others are face up on decompression tables. Dr. Dudum explains the subtle signs of a disc injury, including the surprising absence of lower back pain in many cases, and offers practical advice for those experiencing symptoms. Tune in for relatable stories and expert advice on your journey to health
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