BACK AT IT with Dr. Decompression
Dr. Dudum specializes in helping patients around eh world with back pain and leg pain through Non-Surgical Spinal Decompression. His goal for the past 15 years in private practice is to help patients get ack to their lives without the need of drugs, injections and surgery. During these episodes, Dr. Dudum will go over the tricks, treatment techniques, at home remedies, interviews with other healthcare pro's to get you to the next step and past your back pain.
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Episode 88 - 3 Natural Ways to Heal a Disc Herniation
06/29/2025
Episode 88 - 3 Natural Ways to Heal a Disc Herniation
Tired of hearing that surgery or medication is your only option for disc herniation? In this episode of Back At It with Dr. Decompression, Dr. JD Dudum breaks down three natural, research-backed ways to avoid spinal surgery and start healing from a herniated disc—without prednisone, injections, or painkillers. You'll learn: ✅ What to eliminate (and add) to your diet to reduce inflammation ✅ The types of movement that help your discs heal faster ✅ Why spinal decompression therapy might be the game-changer you need If you're dealing with sciatica, lower back pain, or disc issues, this episode is packed with practical tips and powerful insights to help you get back on track—naturally. 1:05 – Step 1: Reduce inflammation through diet & supplements 3:46 – Step 2: Movement is key to healing 4:52 – McKenzie protocol explained (prone press & cobra) 5:42 – Thoracic mobility and hip stretches for disc relief 6:35 – Step 3: Spinal decompression therapy explained #HerniatedDisc #SciaticaRelief #BackPainHelp #SpinalDecompression #NaturalHealing #AvoidBackSurgery #DiscHerniationRecovery
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Episode 87 - Biggest Myths Debunked About Spinal Decompression
06/22/2025
Episode 87 - Biggest Myths Debunked About Spinal Decompression
After performing over 40,000 spinal decompression treatments, Dr. JD Dudum breaks down the 3 most common myths patients hear from spinal surgeons—and why they’re often wrong. Drawing from real patient stories, clinical experience, and personal healing, this episode explains how to do decompression the right way—and why it’s helped thousands avoid surgery, medications, and injections. Dr. Dudum also shares what to watch out for in bad clinics, how to avoid wasting money, and the real evidence (including pre- and post-MRIs) that proves spinal decompression can and does work long-term. 01:05 – Myth #1: “Decompression will make it worse.” 06:00 – Myth #2: “Just hang from a pull-up bar.” 08:25 – Myth #3: “It won’t work long term.” 09:10 – Dr. Dudum’s personal story: Avoiding surgery in 8 weeks 10:45 – MRI proof: 9% to 80% disc reduction 13:00 – Long-term success: Running, jumping, no fear 13:55 – Final recap: The truth about decompression #SpinalDecompression #AvoidBackSurgery #DiscHerniation #BackPainRelief #ChiropracticCare #SciaticaRelief #DecompressionTherapy
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Episode 86 - You must listen before having spinal surgery.
06/15/2025
Episode 86 - You must listen before having spinal surgery.
If you've been told you need surgery for sciatica or chronic lower back pain, don't panic—there's a better path. In this episode, Dr. JD Dudum breaks down the research behind lumbar disc herniations, why most people heal without surgery, and how to identify the real cause of your pain. He explains what sciatica really is, how to test for it at home using the slump test, and why MRIs—when used correctly—can be a powerful tool for diagnosis and treatment planning. Dr. Dudum also shares the powerful case study of Chad, a 40-year-old patient who suffered for 9 months with no relief, only to become pain-free in 8 weeks after the right diagnosis and spinal decompression treatment. This episode offers real hope, clear action steps, and a path to healing without going under the knife. 00:40 – What is sciatica? Symptoms explained 02:10 – Research: 90% of cases heal in 1 year 02:47 – Slump test: Try this at home 03:30 – When to get an MRI (and why it’s useful) 05:08 – Chad’s story: 9 months of pain, healed in 8 weeks #SciaticaRelief #BackPainHelp #AvoidSurgery #SpinalDecompression #DiscHerniation #BackAtItPodcast #DrJDDudum #NaturalHealing #ChronicPainRecovery #YouDontNeedSurgery
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Episode 85 - 3 Hidden Signs of a Lumbar Disc Herniation
06/11/2025
Episode 85 - 3 Hidden Signs of a Lumbar Disc Herniation
Still in pain after injections, medications, or months of physical therapy? You might be treating the wrong problem. In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reveals the 3 most common signs of a lumbar disc herniation—so you can stop guessing and start healing. From coughing and sneezing to the pain of tying your shoes, these symptoms are often overlooked but critically important. Plus, hear the story of Gareth, a patient who avoided surgery and returned to golf after 8 weeks of spinal decompression therapy. Whether your pain is new or ongoing, this episode will help you determine if a disc issue is at the root—and what to do about it. 00:42 – Symptom #1: Pain when coughing, sneezing, or straining 01:36 – Symptom #2: Struggling to put on socks or shoes 02:37 – Symptom #3: Pain, numbness, or cramping below the knee 03:40 – At-home tips: Prone press and Cobra pose 04:36 – Case study: Gareth’s disc pain and failed therapy 07:28 – Gareth’s full recovery and final advice from Dr. JD #DiscHerniation #BackPainRelief #SpinalDecompression #NervePain #ChiropracticHealing #SciaticaRelief #BackAtItPodcast #DrJDDudum #CalfPain #LumbarDisc
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Episode 84 - Back Pain Misdiagnosis? - SI Joint vs Disc Herniation
05/31/2025
Episode 84 - Back Pain Misdiagnosis? - SI Joint vs Disc Herniation
If you’ve been told your back pain is coming from your SI joint—but after months of therapy and injections, you have no relief—you might be dealing with something else entirely. In this episode, Dr. JD Dudum breaks down the key differences between SI joint dysfunction and a lumbar disc herniation so you can stop guessing and start healing. He walks through the three major signs to help you tell them apart, shares a powerful case study of a woman misdiagnosed for 9 months, and explains how just three visits of decompression therapy got her 95% better. Stop spinning your wheels on the wrong treatment plan. This episode gives you the clarity you need to understand where your pain is truly coming from—and what to do next. 0:52 – What is the SI joint & how it works 1:36 – Classic SI joint symptoms & pain patterns 3:47 – Patient case: pain went past the knee 5:12 – Disc herniation symptoms explained 7:15 – 3-question test to differentiate disc vs SI 10:04 – Cobra pose & centralization for disc injuries #BackPainRelief #DiscHerniation #SIJointPain #SpinalDecompression #NervePain #LowBackPain #ChiropracticCare #DecompressionTherapy #BackAtItPodcast
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Episode 83 - Avoiding Spinal Surgery and Injections - Catherine's Story
05/24/2025
Episode 83 - Avoiding Spinal Surgery and Injections - Catherine's Story
In this powerful episode, Dr. JD Dudum shares the remarkable story of Catherine, a patient suffering from a severe L4-L5 disc herniation who was facing surgery and relying on a cane just to walk. After failed cortisone shots, physical therapy, and sleepless nights due to sciatic pain, Catherine found hope through spinal decompression therapy. Within just two weeks, she was off the cane, driving again, and sleeping through the night. Her post-MRI confirmed a 75% reduction in her disc herniation—without injections or surgery. If you or someone you love is losing hope, this episode proves healing is possible. 0:48 – Catherine’s symptoms: spasms, cane use, failed injections 2:40 – Why stretching worsens sciatica pain 5:20 – Two-week results: no cane, no brace, driving again 6:30 – Four-week update: 50% better 8:00 – Power Plate & retraining muscles 9:45 – Post-MRI proof: 75% disc reduction #AvoidSurgery #NoInjections #SpinalDecompression #HerniatedDisc #BackPainRelief #SciaticaHelp #CatherineStory #DiscHealing #BackAtItPodcast #DrJDDudum
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Episode 82 - 3 Hidden Signs of a Neck Disc Herniation
05/20/2025
Episode 82 - 3 Hidden Signs of a Neck Disc Herniation
Struggling with neck pain that just won’t go away? In this episode, Dr. JD Dudum reveals 3 hidden signs that may point to a cervical disc herniation—plus what to do if traditional treatments haven’t worked. He shares the powerful story of Anne, a patient who tried everything from physical therapy to acupuncture and was still waking up in pain—until decompression therapy changed her life. Learn how flexion-extension x-rays helped identify instability, how proper angle-specific decompression made all the difference, and why modifying the “standard protocol” can lead to real results. Whether you’re dealing with neck pain, rhomboid pain, or arm tingling, this episode is packed with insights that could finally explain what’s really going on—and how to fix it. 00:55 – Sign #1: Neck pain not responding to typical treatments 01:40 – Sign #2: Rhomboid stabbing pain that won’t go away 02:17 – Sign #3: Arm numbness or tingling that’s worsening 02:45 – Bonus Sign: Coughing/sneezing pain 05:05 – Anne’s case: Chronic pain, no sleep, facing injections 06:30 – Flexion-extension x-rays reveal hidden instability 08:55 – Why cervical instability is more common than lumbar 09:20 – Final advice and how to find help #NeckPain #DiscHerniation #SpinalDecompression #CervicalSpine #NervePainRelief #RhomboidPain #AvoidSurgery #SleepBetter #BackAtItPodcast
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Episode 81 - Degenerative Disc Disease and Spinal decompression
05/11/2025
Episode 81 - Degenerative Disc Disease and Spinal decompression
In this episode of Back at It with Dr. Decompression, Dr. JD Dudum unpacks the truth behind degenerative disc disease—what it really is, what symptoms to watch for, and how to manage it without turning to surgery or endless injections. You’ll learn the top three at-home movements to relieve stiffness and improve spinal mobility (Cat-Cow, Child’s Pose, and Knee-to-Chest), as well as when those stretches aren’t enough. Dr. Dudum breaks down how targeted decompression therapy helps reduce inflammation, restore movement, and relieve pain—often dramatically. If you’ve ever felt like your spine locks up when getting out of bed or stepping out of a car, this episode is a must-listen. Bonus: Hear how one patient went from avoiding car rides to reclaiming his life in just two weeks. [1:36] – Key Symptoms: Stiffness, Sciatica, Pain [3:12] – Home Relief: Top 3 Exercises [4:48] – When Exercises Aren’t Enough [6:24] – Can Decompression Help? Here's How [8:00] – Jay’s Story: From Bedridden to Back in Life #DegenerativeDiscDisease #BackPainRelief #SpinalDecompression #SciaticaRelief #DiscHealth #ChiropracticCare #AvoidSurgery #SpineCare #MobilityMatters #DrJD
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Episode 80 - How Renee Eliminated Sciatica Without Surgery
05/06/2025
Episode 80 - How Renee Eliminated Sciatica Without Surgery
After years of worsening back pain and a traumatic car accident, Renee faced the heartbreaking reality of losing her mobility—and her joy. Told surgery was her only option, she refused to give up hope. In this moving episode of Back At It with Dr. Decompression, Dr. JD Dudum sits down with Renee to share how she went from bedridden and depressed to singing solos again at church—all thanks to his personalized Decompression Therapy Program. Renee opens up about the despair of constant pain, the fear of surgery, and how just one week into treatment, everything began to change. This episode is a testament to the power of the right approach, compassionate care, and never giving up on the life you love. 01:20 - The pain that left her immobile and depressed 05:10 – MRI findings: herniated disc and severe nerve pain 06:35 – The first week of decompression and signs of hope 12:05 – Emotional recovery: fear of being bedridden lifted 13:45 – Avoiding surgery and the stories of failed back ops 15:25 – Her message to those considering injections or surgery #BackAtItPodcast #SciaticaRecovery #DiscRenewalTherapy #DecompressionHealing #AvoidSurgery #ChronicPainRelief #SpineCare #FaithAndHealing #HealingJourney #TestimonialTuesday
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Episode 79 - The DOC Decompression Table and Why it works.
04/30/2025
Episode 79 - The DOC Decompression Table and Why it works.
In this unique episode, Dr. JD Dudum records live from his decompression table—sharing his personal journey of recovering from an L5-S1 disc herniation and explaining exactly how spinal decompression works. He breaks down the science behind angle-specific decompression, oscillation cycles, and why it’s not the same as traction. You’ll learn how the table changes disc pressure, creates a vacuum effect to draw herniations off nerves, and why customizing the table angle and pull intensity is critical for results. Dr. JD explains the difference between outdated traction therapy and modern decompression protocols and offers powerful insight into how he avoided surgery and now helps thousands do the same. Whether you’re facing injections, contemplating surgery, or just desperate for relief—you’ll get a clear look at the exact therapy that changed his life. 1:00 – JD’s Personal Story with Disc Herniation 3:00 – What Makes Decompression Different 6:00 – How the Table Customizes Pull Angles 8:00 – Who Decompression Is Right For & How to Get Help #SciaticaRelief #DiscHerniation #SpinalDecompression #ChiropracticCare #BackPainHelp #AvoidSurgery #PhysicalTherapy #LowBackPain #HealthTransformation #JDdudum
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Episode 78 - How to heal Sciatica in 6 Weeks, Without Surgery
04/22/2025
Episode 78 - How to heal Sciatica in 6 Weeks, Without Surgery
Elena had tried it all—chiropractic, PT, acupuncture, massage, even four spinal injections—yet after a year and a half of debilitating sciatica, nothing brought lasting relief. In this episode, Dr. JD Dudum shares how Elena went from sleepless nights and daily pain to 80% better in just six weeks using his signature Disc Renewal Program. He breaks down the exact spinal levels causing her nerve pain, why traditional methods failed, and how angle-specific decompression therapy combined with an understanding of spinal instability and facet arthritis changed her treatment plan completely. You’ll also learn how oscillation cycles and cold laser therapy reduced inflammation, and why Power Plate therapy was critical in retraining movement and preventing flare-ups. This isn’t just a story of pain relief—it’s a story of a woman reclaiming her sleep, her mobility, and her quality of life without surgery. (00:45) Elena’s 1.5-year struggle with sciatica and failed treatments (02:00) The MRI findings and confirming disc bulges on the nerve root (03:30) Understanding instability, facet arthritis, and how they change treatment (05:20) Why the decompression angle and oscillation cycle matter (07:15) The difference between decompression and traction—why most people get it wrong (12:40) Elena’s life-changing results—and what it means for those facing surgery #SciaticaRelief #DiscRenewal #SpinalDecompression #ChronicPainHelp #JDdudum #LowBackPain #AvoidSurgery #ColdLaserTherapy #PowerPlate #BackAtItPodcast
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Episode 77 - Sleeping Again Without Neck Pain
04/16/2025
Episode 77 - Sleeping Again Without Neck Pain
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the powerful story of Shane—a patient suffering from two cervical disc herniations and chronic nerve pain that disrupted his and his wife’s sleep for over two years. Despite trying every conventional route—chiropractic care, physical therapy, acupuncture, and online rehab—nothing touched his pain. As he approached the possibility of spinal injections, Shane discovered Dr. Dudum’s disc renewal decompression program and decided to try one last thing. Dr. Dudum breaks down his three-part assessment process to confirm the cause of Shane’s pain, rule out spinal instability, and test if decompression would help or hurt. With a precisely calculated decompression protocol, cold laser therapy, and power plate rehab, Shane experienced a 90% recovery in just 8 weeks—and for the first time in two years, he and his wife slept through the night. The episode teaches listeners how to identify disc-related nerve pain, the importance of testing for instability, and why generic treatments don’t always work for disc injuries. It also serves as a reminder to seek specialized care from providers who treat your specific condition. [03:10] – The 3-step decompression assessment explained [08:03] – Shane’s custom decompression plan + first relief [10:12] – 8 weeks later: 90% better and sleeping again [10:36] – Final advice: find a provider who specializes in your problem #NeckPainRelief #DiscHerniation #NervePain #SpinalDecompression #ChiropracticCare #NoMorePain #BackPainRecovery #NaturalHealing #PatientSuccess #DrDecompression
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Episode 76 - Unresolved Back Pain - Disc Bulge vs Disc Herniation
04/11/2025
Episode 76 - Unresolved Back Pain - Disc Bulge vs Disc Herniation
Many people believe if they don’t have leg pain, they can’t possibly have a disc issue—but Dr. JD Dudum breaks down exactly why that’s not always true. In this episode, he explains the difference between a disc bulge and a herniation, why back pain can be chronic even without sciatica, and how most traditional therapies fail to address the root cause. He shares real case studies of two patients: Nehemiah, who spent five years and saw 10 doctors with no lasting relief, and Gareth, who went from severe sciatica to 100% pain-free in just 8 weeks. Dr. JD walks through how his decompression technique identifies hidden disc injuries—even in patients who’ve “tried everything”—and why proper diagnosis and strategic decompression are the key to long-term relief. 1:48 – Anatomy lesson: What is a disc, and what’s the difference between a bulge and herniation? 3:40 – How herniations pinch nerves—and why bulges still matter 5:12 – Why your pain keeps coming back after therapy, massage, or adjustments 6:43 – The real reason chronic low back pain isn’t getting better 7:35 – Case Study 1: Nehemiah – 10 doctors, 5 years, 4 bulges, and finally relief 10:06 – Case Study 2: Gareth – Sciatica, herniation, and 100% recovery in 8 weeks 13:25 – Takeaways: How to find out if you’re dealing with a hidden disc injury #BackPainRelief #DiscHerniation #SciaticaHelp #ChiropracticCare #SpinalDecompression #ChronicPainSolutions #HealthWithoutSurgery #LowBackPain #SciaticaRecovery #JDdudum
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Episode 75 -Beat Sciatica Pain with These Simple Home Stretches and Treatments!
04/01/2025
Episode 75 -Beat Sciatica Pain with These Simple Home Stretches and Treatments!
Waking up with excruciating pain, numbness, and a sensation like cockroaches crawling on your skin — this is the terrifying reality many people with sciatica face. In this gripping episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the three critical things you need to know about sciatica: what it is, what causes it, and how to treat it naturally at home — without surgery. Drawing from his own debilitating experience and recovery, Dr. Dudum introduces powerful at-home assessments like the slump test and exercises like the prone press-up and figure-four stretch. He also walks through an inspiring patient case, Catherine, who avoided surgery and made a near-full recovery with decompression therapy, laser treatment, and power plate rehab. If you're battling sciatica or afraid of what comes next, this episode gives you clarity, hope, and a path forward. 02:25 – What is sciatica? Anatomy and nerve pathway explained 03:25 – Main causes: Disc herniation vs. Piriformis syndrome 04:55 – How to tell the difference: cough test, slump test, glute massage 06:40 – At-home treatments for both causes: stretches and press-ups 08:28 – When to stop and seek professional intervention 09:03 – Catherine’s case: severe pain, cane and brace to 99% pain-free #SciaticaRelief #BackPainHelp #DiscHerniation #AvoidSurgery #DrJDDudum #SpinalDecompression #NaturalPainRelief #ColdLaserTherapy #NervePain #BackAtItPodcast
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Episode 74 - Sciatica to skiing again without surgery
03/25/2025
Episode 74 - Sciatica to skiing again without surgery
In this concise but impactful episode of Back At It with Dr. Decompression, Dr. JD Dudum tells the story of Rex, a patient who was unable to walk more than 10 minutes without intense nerve pain caused by a disc herniation and lumbar spinal stenosis. After failing to get relief from traditional approaches like chiropractic, physical therapy, and stretching routines, Rex turned to spinal decompression. Dr. Dudum walks us through the customized decompression protocol used to target Rex’s herniation, including angled flexion, lateral table bending, and oscillation to reduce disc pressure. Combined with Power Plate therapy to improve stabilization and cold laser therapy to reduce inflammation and accelerate healing, Rex experienced a 70% improvement in just 8–10 weeks. Six months later, an MRI revealed a 30% reduction in the disc herniation and full relief of nerve compression—Rex was completely pain-free and back to skiing. This episode is a must-listen for anyone looking for long-term relief without surgery. (01:05) Why standard treatments failed: PT, chiropractic, stretching (02:20) Oscillation therapy explained—accordion effect reduces disc pressure (03:40) Power Plate therapy boosts stabilization (04:25) Cold laser: what it is and how it works (08:30) How to get started: text RELIEF for free low back guide #SciaticaRelief #SpinalDecompression #JDdudum #BackAtItPodcast #AvoidSurgery #DiscHerniationHelp #BackPainRecovery #ColdLaserTherapy #PowerPlateHealing #NervePainRelief #NonSurgicalSolution #ChiropracticCare #MRIResults #SpineHealth
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Episode 73 - Spondylolisthesis and Back Pain: Relief without Surgery
03/17/2025
Episode 73 - Spondylolisthesis and Back Pain: Relief without Surgery
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains spondylolisthesis, a condition where the vertebrae slip forward, causing back pain, instability, and potential nerve irritation. He discusses its common causes—high-impact sports, trauma, and aging—and why proper imaging (X-rays, MRIs, and flexion-extension films) is crucial for diagnosis. Treatment options include chiropractic care, decompression therapy, and targeted rehab exercises to stabilize the spine. He shares a real patient case, Arnulfo, who avoided spinal fusion and became 100% pain-free after a 9-week decompression program. 0:00 – Introduction: What is spondylolisthesis? 1:45 – How vertebrae slip forward and the difference between grades 1-4. 3:22 – Common causes: high-impact sports, trauma, and aging. 6:48 – Symptoms: Back pain, sciatica, pain from sitting or standing too long. 9:50 – Real patient case: How Arnulfo avoided spinal fusion. 12:05 – The role of PowerPlate, laser therapy, and rehab in recovery. 13:42 – Key takeaways: Diagnosing instability, best exercises, and avoiding surgery. #Spondylolisthesis #BackPainRelief #SpinalDecompression #SciaticaRecovery #AvoidSurgery #SpineHealth #ChiropracticCare #LowerBackPain #DiscHerniation #PainFreeLiving
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Episode 72 - How we got the disc extrusion to reduce 85%without spinal surgery
03/09/2025
Episode 72 - How we got the disc extrusion to reduce 85%without spinal surgery
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the real story of Matt, a patient who reduced his 1.5 cm disc extrusion by 85% in under five months. Dr. Dudum walks through the step-by-step process that helped Matt become 100% pain-free and avoid surgery—highlighting the critical factors in spinal decompression that make disc healing possible. Matt suffered from recurring lower back pain and worsening flare-ups over 20 years, until an MRI revealed a large disc extrusion at L5-S1. Through precise spinal decompression, red light therapy, rehab exercises, and PowerPlate therapy, Dr. Dudum and his team achieved significant disc shrinkage and full pain relief. Dr. Dudum explains why decompression therapy works for 90% of patients, how angle, weight, and oscillation patterns determine success, and why disc healing is a measurable, proven process. If you’ve been told spinal decompression doesn’t work, this episode proves otherwise—with before-and-after MRI evidence and a breakdown of how to strategically reduce disc pressure for long-term relief. 01:10 – Matt’s 20-year history of back pain and increasing flare-ups 03:25 – How a preventative MRI revealed a 1.5 cm disc extrusion 05:40 – First step: Confirming disc herniation as the true cause of pain 07:15 – Key factors in decompression treatment: Angle, weight, oscillation 09:30 – How Matt's program was structured (decompression, laser, rehab) 11:20 – Four weeks in: 60% pain relief and improved mobility 13:15 – The big reveal: 85% disc reduction on a follow-up MRI #SpinalDecompression #HerniatedDisc #SciaticaRelief #BackPainSolutions #DiscHerniation #ChiropracticCare #NonSurgicalHealing #LowerBackPain #SpinalHealth
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Episode 71 - Centralization Explained - Signs you're healing
03/02/2025
Episode 71 - Centralization Explained - Signs you're healing
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains centralization, a key indicator that your sciatic pain is healing. He breaks down how centralization occurs when pain moves closer to the spine, signaling improvement, whereas peripheralization (pain traveling further down the leg) suggests worsening. He outlines the three main signs of centralization: (1) Pain shifting upward toward the source, (2) decreased pain intensity, and (3) pain occurring less frequently. Dr. Dudum shares a real patient case study, Nick, who saw his sciatica pain retreat from his calf to his butt before disappearing completely. He provides three at-home methods to encourage centralization—icing, red light therapy, and spinal exercises—and explains how spinal decompression therapy plays a critical role in reducing disc pressure, promoting healing, and preventing surgery. If you're struggling with sciatic pain, this episode offers essential knowledge and actionable steps to get lasting relief. 02:10 – Sciatica pain explained: How nerve irritation affects the body. 05:15 – Three key signs that centralization is happening. 08:45 – Case study: How Nick’s sciatic pain disappeared through centralization. 11:20 – How spinal decompression helps centralization and long-term healing. 13:35 – At-home strategies to encourage centralization and pain relief. #SciaticaRelief #HerniatedDisc #SpinalDecompression #BackPainRecovery #Centralization #NerveHealing #AvoidSurgery #PainRelief #ChiropracticCare
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Episode 70 - Spinal Decompression for Cervical Stenosis: Is It Effective?
02/26/2025
Episode 70 - Spinal Decompression for Cervical Stenosis: Is It Effective?
In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down Cervical Stenosis, explaining what it is, how it develops, and what symptoms to watch for. He describes how spinal canal narrowing puts pressure on the spinal cord, leading to stiffness, reduced mobility, and nerve-related symptoms like numbness and weakness in both hands. Dr. Dudum shares the case of Eric, a patient diagnosed with severe cervical stenosis and recommended for a three-level spinal fusion. Suffering from stiffness, numb hands, and restricted neck movement, Eric found 80% relief in just three weeks of targeted spinal decompression therapy, laser treatments, and muscle stimulation. While stenosis cannot be reversed, Dr. Dudum emphasizes that decompression can reduce inflammation, improve function, and slow its progression—helping patients avoid surgery. 0:24 – Breaking Down Stenosis: Explanation of spinal canal narrowing and why it happens. 3:45 – Early Symptoms of Cervical Stenosis: Stiffness, achiness, and loss of neck mobility. 6:30 – Case Study - Eric’s Story: Severe stenosis, numb hands, and an 80% improvement in 3 weeks. 9:20 – Slowing Down Stenosis Progression: Why decompression helps reduce inflammation and prevent worsening. #CervicalStenosis #SpinalHealth #NeckPainRelief #SpinalDecompression #AvoidSurgery #ChiropracticCare #BackAtItPodcast
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Episode 69 - 3 Key Factors for Successful Spinal Decompression
02/16/2025
Episode 69 - 3 Key Factors for Successful Spinal Decompression
In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum reveals the three key factors that determine spinal decompression success and the biggest mistakes that lead to failure. He explains how proper targeting, accounting for instability, and patient positioning can make all the difference in avoiding surgery and achieving real relief. Through real patient cases—including Jake, who saw 70% improvement after correcting his treatment angle, Mike, whose neck pain worsened due to untreated instability, and Jeff, who went from severe sciatica to 100% pain-free with a 45% disc herniation reduction—Dr. Dudum demonstrates why not all decompression treatments are the same. If you’ve tried decompression without success or want to understand how to get the best results, this episode is a must-listen! 0:00 – Introduction: Why spinal decompression works for some but not others. 1:45 – The three types of disc injuries: bulge, herniation, and extrusion. 5:30 – Why treatment angle matters: Jake’s success story. 9:10 – Instability and why it makes decompression tricky: Mike’s case. 13:40 – Positioning and patient tolerance: How Jeff became 100% pain-free. 18:25 – How MRI follow-ups show decompression actually heals discs. 20:00 – How to avoid spinal surgery and get real results. #SpinalDecompression #BackPainRelief #DiscHerniation #SciaticaRelief #AvoidSurgery #DrJDDudum #BackAtItPodcast #NeckPain #ChiropracticCare #SpineHealth
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Episode 68 - Is Spinal Aging Normal?
02/09/2025
Episode 68 - Is Spinal Aging Normal?
In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum tackles a common misconception about spinal health: is aging of the spine normal? He breaks down why some people experience faster, uneven spinal degeneration, leading to herniated discs, chronic pain, and mobility issues. Using real-world case studies and a deep dive into research, he explains why certain areas of the spine wear down more quickly—and what you can do to stop it. You’ll learn: The difference between normal aging and abnormal degeneration. Why a single disc breaking down faster than the rest is a red flag. The link between degenerative disc disease and herniated discs. How lifestyle factors—like sitting too much—accelerate spinal wear and tear. 5 daily exercises to protect your spine and slow degeneration. Dr. Dudum also shares his own experience with spinal degeneration and outlines simple, actionable steps to keep your spine healthy as you age. 2:10 – The difference between natural aging and abnormal disc wear. 6:30 – Case study: A 41-year-old with sudden sciatica and hidden degeneration. 10:45 – Research findings on degenerative disc disease and herniations. 14:00 – How lifestyle choices contribute to spinal stress. 18:30 – The 5 exercises to prevent and slow spinal degeneration. #SpinalHealth #BackPainRelief #DiscDegeneration #HerniatedDisc #PostureMatters #SpinalDecompression #DrJDDudum #BackAtItPodcast
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Episode 67 - How Anne went from surgical consult to no sciatica pain!
02/01/2025
Episode 67 - How Anne went from surgical consult to no sciatica pain!
In this episode of Back at It with Dr. Decompression, Dr. JD Dudum shares the incredible story of Ann, who went from being on the waitlist for spinal surgery to 100% pain-free—without surgery. Anne suffered from severe sciatica in both legs due to a disc extrusion at L4-L5, leaving her unable to walk, sleep, or work. After traditional treatments failed, she discovered Dr. Dudum’s spinal decompression program. Through a customized plan involving decompression, cold laser therapy, and Power Plate rehabilitation, Anne saw dramatic improvement within weeks and was completely pain-free in just nine weeks. Dr. Dudum highlights the science behind Anne’s recovery, including a post-treatment MRI showing a 28.1% reduction in her disc extrusion. With over 35,000 treatments and peer-reviewed research, Dr. Dudum emphasizes that non-surgical solutions can heal disc injuries and provide lasting relief. The episode ends with a message of hope for anyone struggling with chronic pain, encouraging them to explore non-surgical options and take the first step toward recovery. Key Takeaways: Spinal decompression, combined with laser therapy and rehabilitation, can provide life-changing relief for disc injuries and sciatica. Non-surgical treatments are a viable alternative to spinal surgery for many patients. Ann’s story is a testament to the power of perseverance and the potential for healing without invasive procedures. #SpinalDecompression #SciaticaSolutions #NonSurgicalHealing #ChronicPainRelief #BackPainWarriors #PainFreeJourney #DrJDDudum #HerniatedDisc #NaturalHealing #BackAtItPodcast
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Episode 66 - Why the increase in disc herniations?
01/25/2025
Episode 66 - Why the increase in disc herniations?
In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down the three hidden warning signs of a disc herniation and what you can do today to avoid long-term pain. Using insights from a real patient case, Dr. Dudum explains how poor posture, mobility issues, and muscle imbalances over time contribute to disc injuries—and how you can recognize the signs early. Key Takeaways: Disc injuries don’t happen overnight—they’re the result of years of bad habits. Three key warning signs of a disc injury: Increasingly frequent and intense flare-ups. Pain triggered by sneezing or coughing. Trouble bending forward to put on socks or shoes. Prevention tips: Improve posture, warm up properly before workouts, and balance muscle strength with targeted exercises. 1:45 – Case study: A patient with recurring flare-ups leading to a disc herniation. 4:30 – How poor posture and lower cross syndrome affect the spine. 7:10 – Understanding MRIs and the progression of disc injuries. 9:25 – Three warning signs of a disc injury. 11:30 – Tips to prevent disc injuries and improve mobility. 13:15 – Call to action: Free low back pain guide and daily mobility routine. #BackPainRelief #DiscHerniation #SpinalDecompression #PostureTips #MobilityMatters #LowBackPain #DrJDDudum #BackAtItPodcast
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Episode 65 - Treating Lumbar Stenosis without Surgery
01/18/2025
Episode 65 - Treating Lumbar Stenosis without Surgery
In this episode, Dr. J.D. Dudum discusses lumbar spinal stenosis, a condition causing back and nerve pain, and provides hope for those seeking non-surgical treatment. Spinal stenosis is often characterized by a narrowing of the spinal canal or nerve passageways, leading to symptoms like leg pain, numbness, and difficulty standing. Dr. Dudum explains how spinal decompression therapy can naturally reduce inflammation and nerve pressure, mimicking the relief of leaning forward (like using a shopping cart). He emphasizes the importance of testing to customize decompression angles for each patient, sharing inspiring success stories of patients who avoided spinal surgery and regained mobility and function. He concludes by offering actionable advice for those diagnosed with stenosis and guidance on finding experienced practitioners. Key Takeaways: Symptoms of Spinal Stenosis: Includes leg pain, numbness, and the need to lean forward for relief (e.g., "shopping cart syndrome"). Treatment Option: Spinal decompression can alleviate symptoms by creating space in the spinal canal or nerve passageways. Individualized Approach: Proper testing determines the right decompression angle and ensures the best outcomes. Real Results: Case studies show that patients have avoided surgery and achieved significant improvements through decompression therapy. Timestamps: 0:45 - Explanation of lumbar spinal stenosis and its symptoms. 2:30 - Discussion of "shopping cart syndrome" and why leaning forward helps. 4:15 - Types of spinal stenosis: central canal, foraminal, and disc-related stenosis. 6:00 - How spinal decompression therapy works to alleviate symptoms. 9:20 - Success story: Tom’s journey from severe leg pain to hiking in Canada. 14:45 - Addressing disc-related stenosis and additional treatment considerations. For more information go to:
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Episode 64 - Will It Last? - Can Decompression provide long term relief?
01/12/2025
Episode 64 - Will It Last? - Can Decompression provide long term relief?
In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum addresses two key questions: whether decompression can effectively reduce an extruded disc fragment and if the results are long-lasting. Drawing from real patient cases, including those involving lumbar and cervical spine extrusions, Dr. Dudum explains the science behind decompression therapy and its capacity to create space, reduce disc pressure, and promote healing. He shares case studies like Dan, who experienced a 99% reduction in a large lumbar extrusion after a year, and Chris, whose cervical extrusion was reduced by 52% in the same timeframe, significantly improving symptoms and avoiding surgery. Dr. Dudum also emphasizes the long-term benefits of sustained decompression treatment and discusses plans for future follow-ups to monitor further improvements. Listeners are encouraged to submit questions about decompression for future episodes, providing a collaborative way to address common concerns about back pain, sciatica, and avoiding surgery. 1:22 - Explanation of decompression mechanics 3:45 - Research and pre/post MRI evidence: Reducing disc pressure and achieving symptom relief. 6:55 - Case study 1: Dan's lumbar extrusion and continued improvement over a year. 9:42 - Case study 2: Chris's cervical extrusion and recovery from cervical myelopathy. 12:15 - Discussion of long-term benefits and potential for continued improvement with decompression. #BackPainRelief #SpinalDecompression #AvoidBackSurgery #ChronicPainHelp #DiscHerniation #SciaticaRelief #DecompressionTherapy #SpinalHealth #ChiropracticCare #HealthTips #BackPainSupport #PatientStories #HealthySpine
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Episode 63 - Season 5 Begins
01/07/2025
Episode 63 - Season 5 Begins
In this episode, Dr. JD Dudum kicks off Season 5 of Back At It with Dr. Decompression by introducing exciting updates and actionable advice for 2025. He discusses the importance of setting specific goals for the new year, emphasizing the need for detailed action plans to achieve success. He notes that 80% of people abandon their resolutions by February due to a lack of planning. He also highlights three hidden signs of disc injuries: Persistent glute or hip pain that doesn't improve with muscle treatments and may worsen with stretching. Difficulty bending to tie shoes or put them on, indicating nerve or disc involvement. Back pain flare-ups that become more frequent and last longer over time, signaling potential disc issues. Finally, he wraps up with a reminder to stay committed to health goals and subscribe for more tips and insights on back pain and recovery. 0:00 - Introduction to Season 5 and Overview of Goals 1:30 - January Resolutions and Tips for Success 3:15 - Three Hidden Signs of a Disc Injury 5:10 - First Sign: Glute Pain That Won’t Go Away 7:40 - Second Sign: Difficulty Tying Shoes Without Sciatica Pain 10:20 - Third Sign: Recurring and Worsening Flare-Ups 15:00 - Wrapping Up: Key Takeaways and Encouragement #BackPainRelief, #SciaticaHelp, #DiscInjuryRecovery, #SpinalDecompression, #AvoidBackSurgery, #Healthy2025, #BackPainExercises, #ChiropracticCare, #PainFreeLiving, #LowerBackPain, #SpinalHealth, #DecompressionTherapy, #HealthTips, #FitnessGoals2025
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Episode 62 - Lumbar Disc Herniation Relief Case Study
12/30/2024
Episode 62 - Lumbar Disc Herniation Relief Case Study
In episode 62 of Back At It with Dr. Decompression, Dr. J.D. Dudum shares an inspiring case study of Jacqueline, a patient suffering from severe back pain caused by a 16x8mm L5-S1 disc extrusion and bilateral sciatica. Jacqueline's pain left her unable to care for her four children, drive, or even walk without assistance. After being told by her healthcare providers that surgery was her only option, Jacqueline turned to Dr. Dudum's decompression clinic as a last resort. Through advanced spinal decompression techniques, including a custom angle on the decompression table, cold laser therapy, and PowerPlate exercises, Jacqueline experienced a dramatic recovery. In just six weeks, she was nearly 100% pain-free, canceled her scheduled surgery, and returned to a normal, active life with her children. Dr. Dudum emphasizes the importance of being your own health advocate and shares compelling pre- and post-MRI evidence. 1:20 - Jacqueline’s story: Severe pain, failed treatments, and being told surgery was the only option. 2:50 - MRI findings: L5-S1 disc extrusion and retrolisthesis explained. 6:15 - Jacqueline’s progress: From debilitating pain to nearly 100% recovery in six weeks. 8:00 - Pre-and post-MRI results: 52% reduction in herniation size and pain-free living. 10:25 - Dr. Dudum’s personal decompression story and his mission to help others. 11:45 - Call to action: How to start your journey to relief. #BackAtItWithDrDecompression #SpinalDecompression #ChiropracticCare #DiscHerniation #SciaticaRelief #BackPainSolutions #PainManagement #HealthAdvocate #NonSurgicalRelief #ChiropracticSuccess #DiscRecovery #SpinalHealth #DecompressionTherapy #ChronicPainHelp #BackPainRelief
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Episode 61 - 5 Biggest Takeaways I Learned in 2024
12/21/2024
Episode 61 - 5 Biggest Takeaways I Learned in 2024
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the key lessons he learned in 2024 about spinal decompression and patient care. He highlights the importance of addressing spinal instability, which often hinders progress in decompression therapy, and emphasizes the value of empathy for patients and their families dealing with chronic pain. Dr. Dudum shares his conviction that every patient considering surgery should explore decompression as an option, drawing from personal and professional success stories of avoiding invasive procedures. He discusses how modern lifestyle habits, like prolonged sitting and poor posture, contribute to disc injuries and offers actionable advice on exercises, such as Cobra poses and back extensions, to counteract these effects. Finally, he underscores the significance of persistence, encouraging patients to stay committed and consider even small adjustments that can lead to life-changing improvements. Introduction to the Episode and Sponsors - 0:00 Takeaway #1: Spinal Instability as the #1 Limiting Factor - 0:42 Takeaway #2: Empathy for Chronic Pain and Its Impact on Families - 3:00 Takeaway #3: Why Patients Should Try Decompression Before Surgery - 5:12 Takeaway #4: The Role of Lifestyle in Disc Injuries and Preventive Exercises - 7:30 Takeaway #5: The Importance of Persistence and Small Adjustments in Recovery - 10:10 Closing Remarks, 2025 Preview, and Call to Action - 12:06 #BackPainRelief #SpinalDecompression #ChronicPainSolutions #AvoidSurgery #DiscInjuries #PostureMatters #PainFreeLiving #HealthAndWellness #SpinalHealth #NeckAndBackCare #ExerciseForRelief #DecompressionTherapy #RecoveryJourney #JDDecompression #ChiropracticCare
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Episode 60 - Spondylolisthesis and Disc Bulge Relief
12/14/2024
Episode 60 - Spondylolisthesis and Disc Bulge Relief
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into a listener's question about spondylolisthesis, how they relate to disc injuries, and how decompression therapy can be safely and effectively adapted for these spinal conditions. He explains what spondylolisthesis is, the difference between anterior and retrololisthesis, and the potential symptoms. Dr. Dudum discusses how these conditions can create instability in the spine and how critical it is to use flexion-extension films to identify segmental instability before starting decompression therapy. Listeners will gain a deeper understanding of how decompression therapy can help avoid surgeries like cervical spinal fusions and achieve long-term relief from back and neck pain. Dr. Dudum invites listeners to submit topics for future episodes and reiterates his commitment to sharing patient success stories and educating others on spinal health. Timestamps 0:00 - Introduction and listener's question on anterior and retro-listhesis 2:10 - Explaining spondylolisthesis: anterior and retro 5:20 - Symptoms of spondylolisthesis and why it matters 8:00 - Importance of flexion-extension films to assess instability 10:15 - Story of a patient with anterior listhesis and incorrect decompression 12:35 - Success story: cervical extrusion, retro-listhesis, and avoiding surgery 15:20 - How decompression therapy adapts to spinal architecture 16:50 - Conclusion and call for topic suggestions #BackPainRelief #DecompressionTherapy #SpinalHealth #NeckPain #DiscHerniation #Spondylolisthesis #AvoidSurgery #ChiropracticCare #SpinalFusionAlternative #JDDecompression
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Episode 59 - How do I know I'm getting better? 3 Signs.
12/10/2024
Episode 59 - How do I know I'm getting better? 3 Signs.
This episode of Back at It with Dr. Decompression addresses the common question, “How do I know I’m getting better?” Dr. JD Dudum breaks down the three key signs of healing for those dealing with disc herniations, sciatica, and nerve pain: Centralization of Pain: Pain moves closer to the center of the body, becomes less intense, and/or occurs less frequently. Improved Function: Patients regain the ability to perform daily activities they struggled with, such as walking, shaving, or getting out of bed without significant discomfort. Decreased Medication Use: Patients require less medication or none at all to manage their symptoms, indicating progress in their healing process. Dr. Dudum provides real-life examples from his clinic to illustrate these signs, helping patients understand what true progress looks like during treatment. With actionable advice and relatable stories, this episode serves as a guide for anyone looking to measure improvement in their journey toward recovery. 0:00 - Introduction to the episode and overview of healing signs. 1:20 - Explanation of centralization and how pain shifts during recovery. 3:45 - Real-life example of centralization in a patient’s journey. 5:10 - Improved function as a sign of healing and patient success stories. 7:30 - How decreased medication use indicates progress. 9:15 - Recap of the three signs of healing and their significance. 10:30 - Closing thoughts and encouragement for patients. #BackPainRelief #SciaticaRecovery #DiscHerniation #SpinalDecompression #HealingJourney #PainManagement #ChiropracticCare #Centralization #FunctionalImprovement #HealthySpine #BackAtItPodcast #JDdudum
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