Mental Health Unscripted
Whether you're just starting your mental health journey or finding it hard to continue, Mental Health Unscripted is your safe, non-judgmental space for whole-person mental health discussions. Hosted by Licensed Social Worker and CEO of Well Together, Iyana Anderson, each episode features experts from various fields—mental health professionals, wellness practitioners, entrepreneurs—sharing their insights, relatable stories, and practical tips to help you achieve mental wellness.
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You Belong in This Room: A Look Into the Women in Wellness Summit
01/15/2026
You Belong in This Room: A Look Into the Women in Wellness Summit
In this episode of Mental Health Unscripted, Iyana opens her heart and invites you into the story, purpose, and vision behind the 5th Annual Women in Wellness Summit. She shares why this gathering was created in the first place, the need for representation in wellness spaces, the importance of whole-person care, and the power of community when life feels heavy, busy, or uncertain. You’ll hear what this year’s theme, Unapologetically Centered, truly means and how it calls us to return to ourselves, make space for our needs, and honor our well-being without guilt. Iyana also offers an inside look at what attendees can expect: conversations on rest, burnout, pleasure, alignment, relationships, energy work, community connection, and so much more. Whether you’re new to wellness, restarting your journey, or deeply rooted in your practice, this episode is both an invitation and a reminder: you deserve to be poured into too. And if you’ve been longing for a space that feels warm, intentional, affirming, and culturally grounded, this might be the room you’ve been waiting for. Come as you are, and leave more centered. ✨ Learn more about the Summit: speakers, breakout sessions, CEUs & full details: 🎟 Get your ticket: ✨ Stay connected on Instagram for updates, speakers, behind-the-scenes & more:
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Beginning Again, Gently
01/08/2026
Beginning Again, Gently
Welcome back to Mental Health Unscripted. I’m your host, Iyana, and I’m so grateful you’re here as we step into Season 2 together. This season is all about connection, how we care for ourselves, how we build community, and how we navigate relationships in a world that’s becoming more digital by the day. We’ll be having honest, grounded conversations about balancing online spaces and real-life connections, using digital tools (including AI) in ways that support our wellness, and staying rooted in our values and humanity along the way. In this opening episode, I’m keeping things simple and intentional. I’m wishing you a gentle Happy New Year and sharing a few reminders you may need as you settle into this next chapter, reminders about rest, patience, progress, and giving yourself permission to move at your own pace. We talk about letting go of the pressure to have everything figured out, honoring what already works, and allowing growth to unfold naturally. I also share what you can expect from this season, the questions we’ll be exploring, and why creating harmony between digital connection and real-life presence matters now more than ever. Whether you’re feeling hopeful, overwhelmed, tired, or somewhere in between, this episode is an invitation to pause, reflect, and begin again with intention. I’m so excited to continue this journey with you and to serve you in this next season. Stay Connected with Well Together 🌐 Website: 📸 Instagram:
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Still Abundant: Reframing Scarcity, Success, and Purpose
12/29/2025
Still Abundant: Reframing Scarcity, Success, and Purpose
As we close out our final episode of 2025, Mental Health Unscripted ends the year grounded in abundance, even after a year or season that’s felt heavy, uncertain, and chaotic for so many. From hundreds of thousands of Black women exiting the workforce, to economic strain, government shutdowns, and collective exhaustion, this year has asked a lot of us. To help us reframe, reflect, and realign, host Iyana Anderson is joined by Shawniel Chamanlal, licensed therapist, business coach, author, and founder of Healing Springs Wellness Center, for a powerful conversation on what it truly means to live abundantly, beyond money, hustle, or perfection. Together, they explore: How scarcity mindsets are conditioned, especially in helping professions Why abundance includes peace, fulfillment, wellness, relationships, and faith The connection between resilience, mindset, and spiritual alignment Releasing limiting beliefs around time, money, and “not enough.” Why celebrating your wins is essential, not optional Shawniel also shares insights from her book Unapologetic Success, offering permission for women, especially those from marginalized communities, to stop playing small and pursue success with confidence, clarity, and community. This episode is a reminder that: Even in uncertainty, abundance is still available. Even after a hard year, you are allowed to want more. And sometimes, ending the year in abundance simply means choosing trust, gratitude, and alignment, again. There is no better way to close this year than with intention, reflection, and hope for what’s ahead. Connect with Shawniel Chamanlal Website: Instagram: LinkedIn: Practice: Book: Let's Stay Connected Thank you for being part of the Mental Health Unscripted community this season. As we close out 2025, we’re deeply grateful for you and the space we’ve built together. Stay connected with Well Together and stay tuned for our next season, there’s so much more ahead. 🌿 Website: 📱 Instagram:
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Culture, Rest, and the First-Gen Journey with Sarah Diaz
12/18/2025
Culture, Rest, and the First-Gen Journey with Sarah Diaz
In this episode, I’m joined by Sara Diaz, a licensed clinical social worker, first-generation Cuban American, and the founder of The First Gen Madrina. Sara was also one of our speakers at this year’s Women in Wellness Summit. Together, we talk about the impact of culture, its beauty, its richness, and also the parts many of us are learning to unlearn. Sara shares her personal journey as a first-generation college student, how navigating mental health challenges shaped her path into social work, and why rest is not a betrayal of our families’ sacrifices, but a way to honor them. We also explore the realities first-generation students face in college spaces that were not always built with them in mind, the mental health barriers they encounter, and the importance of mentorship, community, and culturally affirming support. Sarah reflects on what it means to hold on to our cultural values while also choosing ourselves, slowing down, and redefining success on our own terms. This episode is an invitation to pause, reflect, and consider what you may want to leave behind as the year ends, what you’re ready to unlearn, and how you want to move into the new year with more intention, rest, and support. Whether you are a first-generation student, a professional, or someone navigating your own journey of becoming, this conversation offers grounding, honesty, and reminders that you are not alone. Learn more about Sara’s work and stay connected with us: Sara Diaz – The First Gen Madrina Website: Instagram: LinkedIn: Well Together Website: Instagram:
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Bigger Than Me: Reflections from the Mental Wealth Expo
10/13/2025
Bigger Than Me: Reflections from the Mental Wealth Expo
In this heartfelt episode of Mental Health Unscripted, host Iyana Anderson shares her reflections from the , hosted by Charlamagne tha God, Dr. Alfiee, iHeartRadio, and the Mental Wealth Alliance. Iyana begins by honoring World Mental Health Month, exploring what it truly means, this year’s theme, and how we all share an individual and collective responsibility to nurture mental wellness in ourselves and our communities. She then takes listeners behind the scenes of her experience at the Queen’s Rising Panel, where she had the honor of joining an inspiring lineup of trailblazing women in the mental health and wellness space. Iyana opens up about her deep gratitude for the opportunity, not just to be on stage, but to be in community, sit alongside such amazing trailblazers, and to reflect on the spiritual reminders this experience offered. This episode is a reminder that sometimes our opportunities are bigger than us, that moments of purpose often meet us where preparation and faith align. Iyana also shares lessons on celebrating yourself, honoring divine timing, and continuing the journey, even when the road feels uncertain. Tune in for thoughtful insights, soulful reminders, and an inspiring reflection on purpose, community, and the power of mental wellness.
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Celebrate Your Progress: Looking Back to Move Forward
08/28/2025
Celebrate Your Progress: Looking Back to Move Forward
So often, we rush from one goal to the next without ever pausing to celebrate how far we’ve come. In this episode of Mental Health Unscripted, host Iyana Anderson invites you to slow down, reflect, and honor your journey. Iyana unpacks why celebrating yourself isn’t just about patting yourself on the back; it’s about building confidence, boosting motivation, and breaking free from comparison culture. She shares practical ways to look back at your progress, simple but meaningful ways to celebrate your wins (big and small), and how to make self-celebration part of your wellness practice. You’ll also get journal prompts and reflection tools you can use right away to acknowledge your growth. Because the truth is, every step you’ve taken matters, and you deserve to celebrate it. 🎧 Tune in for a thoughtful and encouraging reminder: your story, your progress, and your presence are worth celebrating. Stay Connected With Us:
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It's Okay: The Journey of Navigating Fear, Growth, and Finding Your Way with Natasha Bryant
07/31/2025
It's Okay: The Journey of Navigating Fear, Growth, and Finding Your Way with Natasha Bryant
Join us for an honest and inspiring conversation about breaking free from the fears and doubts that hold us back with Natasha Bryant, a therapist, mindset coach, and mental health advocate who's passionate about helping people live unapologetically. From career pivots to solo travel adventures, from facing childhood phobias to navigating entrepreneurship's unknowns, we explore the real, messy, beautiful journey of personal growth. You'll hear practical strategies, relatable stories, and the kind of authentic insights that make you think "I'm not alone in this." Whether you're struggling with fear of failure, disappointment, or just figuring out who you want to be, this podcast meets you where you are. No toxic positivity here - just real talk about building mental strength, trusting yourself, and taking those scary-but-necessary steps toward the life you actually want. Because sometimes the most powerful thing you can tell yourself is simply: "It's okay." Come as you are, leave a little braver. Stay connected with Natasha: Website: Instagram: Shop: Upcoming Events: Connect with us on Instagram and explore more at .
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The Story Behind the Work: Breaking Cycles, Building Hope
05/29/2025
The Story Behind the Work: Breaking Cycles, Building Hope
In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of therapy, journaling, and self-awareness. Iyana shares how her lived experience as a first-generation college student and a woman of Caribbean descent has shaped the why behind her work as a mental health professional. With honesty and vulnerability, she offers real insights into how loss, silence, and cultural stigma impacted her mental health, and how reclaiming her voice has become her superpower. Whether you’re new to your mental health journey or simply looking for a reminder that healing is non-linear but always possible, this episode will leave you feeling seen, understood, and inspired to keep going. Your story matters. Your journey is valid. And there’s hope in the hard parts. Download our FREE Take the insightful Visit our website:
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Boss Moves: Breaking Cycles, Building Streams, and Securing the Bag with Simeko Hartley
03/10/2025
Boss Moves: Breaking Cycles, Building Streams, and Securing the Bag with Simeko Hartley
Your personal financial habits don’t just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we’re joined by Simeko Hartley to talk about the deep connection between your personal money mindset and the financial health of your business. We’re diving into: 📈 Smart financial habits for entrepreneurs 💰 How your personal money habits influence your business success 📊 The biggest financial mistakes entrepreneurs make (and how to avoid them) 💡 Why diversifying your skills and income streams is non-negotiable If you’re an entrepreneur, freelancer, or creative trying to make your money work for you—not the other way around—this episode is a must-listen. 🔗 Connect with Simeko Hartley: 🌎 Website: 📲 Instagram: 📅The Boss Loft Event Space:
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Releasing the Superwoman Cape: Embracing Help, Softness & Soul Care with Kamilah Thomas
03/07/2025
Releasing the Superwoman Cape: Embracing Help, Softness & Soul Care with Kamilah Thomas
For so long, many of us have worn the “Superwoman Cape” like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve? In this episode, I’m joined by Kamilah Thomas, LCSW as we have a real and necessary conversation about releasing the need to do it all, embracing support, and redefining what strength really looks like. We’re diving into the soft life movement, the shift from self-care to soul care, and why learning to ask for and receive help is one of the most powerful things you can do. If you’ve ever struggled with feeling like you have to be everything for everyone—this episode is for you. This this episode is your permission slip to let that go and step into a life that serves you. So join the conversation and let’s talk about redefining strength, choosing rest, and allowing ourselves to be supported. Stay Connected with Kamilah: 🌍 Website: 📲 Instagram: 🎥 TikTok: 📩 Take the 🔎 Recap of
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Breaking Free: How to Own Your Story & Live with Purpose with Jamie Watkins
03/05/2025
Breaking Free: How to Own Your Story & Live with Purpose with Jamie Watkins
What if the story you’ve been telling yourself isn’t the one you’re meant to live? In this episode, I’m joined by Jamie Watkins, who shares their powerful journey of rewriting their story, stepping into alignment with their purpose, and trusting God’s plan—even when the path feels uncertain. Through a faith-based lens, we’ll explore how to break free from limiting beliefs, embrace the detours in life, and walk boldly in the direction you were always meant to go. If you’ve ever felt stuck, lost, or unsure of your next steps, this conversation is for you. It’s time to stop living by default and start living by divine design. It’s time to stop living on autopilot and start creating a life that truly reflects who you are. 🔗 Connect with Jamie: 🌍 Website: 📲 Instagram: 📚 Book Collection:
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The Art of Being You: Building an Authentic Presence with Jacquelyn Gilbert
03/02/2025
The Art of Being You: Building an Authentic Presence with Jacquelyn Gilbert
Your brand isn’t just your logo or LinkedIn bio—it’s the story you tell, the energy you bring, and the impact you make. In this episode, we’re diving deep into the world of personal branding with Jacquelyn Gilbert. We're discussing what it really means, why it matters, and how you can craft a brand that feels authentic, powerful, and uniquely YOU. Whether you’re an entrepreneur, creative, or career professional, personal branding isn’t just a nice-to-have—it’s your biggest asset in standing out and making meaningful connections. If you’ve ever struggled with self-promotion, imposter syndrome, or just figuring out how to “show up”, this episode is for you! 💬 Let’s keep the conversation going! Connect with here: 🌎 Website: 📱 Instagram: Event Recap:
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Burnout-Proof Your Life: Practical Strategies for Sustainable Success
02/28/2025
Burnout-Proof Your Life: Practical Strategies for Sustainable Success
Feeling drained, overwhelmed, and like there’s never enough time in the day? You’re not alone. Burnout is more than just exhaustion—it’s a cycle that can quietly steal your joy, creativity, and well-being if left unchecked. In this episode, we’re having an honest, no-fluff conversation with Tina Salmon, LCSW about what burnout really looks like, why it happens, and—most importantly—how to stop it before it stops you. Whether you’re a high-achiever, a caregiver, an entrepreneur, or just someone trying to juggle all the things, this is your reminder that you don’t have to run on empty to be successful. Join us as we share practical strategies, mindset shifts, and more. Because you deserve to thrive—not just survive. Connect With Tina Take the Burnout Quiz: Website: Instagram: LinkedIn:
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Owning Your Voice & Building Confidence: A Conversation with Kimberly Sumpter
02/20/2025
Owning Your Voice & Building Confidence: A Conversation with Kimberly Sumpter
How do you own your voice and step into confidence? Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's , Kim opens up about using podcasting as a tool for personal growth, building confidence, and creating impact. In this episode, Kim shares her journey from radio broadcasting to podcasting, navigating imposter syndrome, staying true to your message, and her advice for women looking to share their stories through podcasting. Whether you're looking for podcasting tips, confidence coaching, or just some motivation, Kim is here to help you amplify your voice! Tune in for an inspiring conversation! Want to connect with Kimberly? Instagram: or Website: Podcast: Radio: Meet Kimberly at the Women in Wellness Summit: Don’t miss her dynamic session where she’ll share even more about amplifying your voice through podcasting:
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Moving with Purpose: Fitness, Mindset & Community with JaNay Terry
02/13/2025
Moving with Purpose: Fitness, Mindset & Community with JaNay Terry
Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that’s Behavior with two E’s! 😉). JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur building a community where every body belongs. Together, we explore overcoming gym anxiety, the importance of consistency, why fitness is more than just physical transformation, and the mindset shifts that make fitness a lifestyle, not just a quick fix. Plus, JaNay gives us a sneak peek into her upcoming session at our , where she’ll be leading an energizing and empowering fitness experience! Whether you're just starting your fitness journey or looking for motivation to stay committed, this conversation is packed with insights, inspiration, and practical tips to keep you moving. 📲 Follow JaNay on Instagram: 🌐 Check out her website: 📲 Follow Iyana on Instagram: 🌐 Visit the podcast website:
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Breaking the Silence: A Conversation on Mental Health, Faith, and Food Insecurity with Dr. Charise
02/09/2025
Breaking the Silence: A Conversation on Mental Health, Faith, and Food Insecurity with Dr. Charise
In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving domestic violence led her to social work, her groundbreaking research on food insecurity among community college students, and the delicate balance between faith and mental healthcare. They dive into the real struggles many people face, from balancing survival mode with self-care to recognizing when it’s time to seek professional help. Dr. Sharice also offers wisdom on being our sister’s keeper and creating spaces of support and healing in our communities. This episode is a must-listen for anyone navigating life’s challenges, questioning faith’s role in mental health, or simply looking for a reminder that they are seen, heard, and not alone. Connect with Dr. Charise on LinkedIn: Get your summit tickets:
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How Are You Taking Care of Yourself?
01/23/2025
How Are You Taking Care of Yourself?
In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that’s often overlooked: How are you truly taking care of yourself? Iyana shares personal insights about why self-care can feel so challenging and how guilt, societal expectations, and outdated narratives can stand in the way. She offers practical and compassionate tools to help you reconnect with your needs and prioritize your well-being. Self-care isn’t a luxury; it’s a necessity. As Iyana reminds us, “Self-care is giving the world the best of you instead of what’s left of you.” Tune in for this thoughtful and inspiring check-in episode, packed with affirmations, actionable strategies, and gentle reminders to honor yourself as you navigate the challenges and joys of life.
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Grateful, Even When It's Hard: A Quick Gratitude Reset
11/28/2024
Grateful, Even When It's Hard: A Quick Gratitude Reset
This special episode is a short but meaningful dose of gratitude, perfect for your busy day or navigating the holiday season. In just a few minutes, we’ll explore how gratitude can anchor us when the world feels heavy and why it’s more than just a buzzword—it’s a lifeline. I’ll share a personal reflection, some science-backed benefits of gratitude, and practical ways to embrace it, even when it feels hard. Join me as we pause, reflect, and find moments of light together. Because no matter what’s happening around us, gratitude can help us through. Let’s take this moment to breathe, be present, and give thanks.
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Nurturing Your Whole Self: Understanding the 8 Dimensions of Wellness
10/17/2024
Nurturing Your Whole Self: Understanding the 8 Dimensions of Wellness
In this episode, we dive into the 8 Dimensions of Wellness framework, exploring how each dimension contributes to our overall well-being. I’ll introduce you to the eight dimensions emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual—and walk you through practical examples of how you can nurture each one. You’ll learn how to integrate these dimensions into your daily life, empowering you to create a holistic approach to wellness. For instance, you can enhance your emotional wellness by practicing gratitude through journaling, and you can support your social wellness by reaching out to friends and family regularly. By the end of this episode, you'll have three practical strategies to start using the 8 Dimensions of Wellness framework today, helping you build a more balanced and fulfilling life. To assist you on this journey, I invite you to check out the , designed around the 8 Dimensions of Wellness framework. You can find it . Additionally, the is a great tool for better understanding and expressing your emotions, while the can help you evaluate your current wellness levels in each area. Join me as we explore these dimensions and uncover the small, actionable steps you can take to foster a more holistic approach to your mental and emotional health!
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You Are Not Alone: Suicide Awareness
10/04/2024
You Are Not Alone: Suicide Awareness
In this powerful episode, we delve into the sensitive but vital topic of suicide prevention. We share crucial statistics to provide perspective, reflect on personal and professional experiences, and discuss how to navigate conversations about suicide with compassion and understanding. You'll also hear practical tips on supporting someone in crisis, including how to ask the right questions, listen without judgment, and connect them to help. For more tools and resources, including our mental health pocket guide, visit . Let's continue spreading hope and breaking the stigma together.
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Breaking the Stigma: A Holistic Approach to Mental Health
09/12/2024
Breaking the Stigma: A Holistic Approach to Mental Health
Welcome to Mental Health Unscripted, hosted by Iyana Anderson, a licensed social worker and CEO of Well Together LLC. In this premiere episode, Iyana introduces the vision behind the podcast—an open, non-judgmental space where mental health and holistic wellness are front and center. This episode is filled with personal insights, professional experiences, and a deep dive into the Eight Dimensions of Wellness framework. Key Highlights: Iyana briefly shares her personal story of grief, depression, and anxiety, which inspired her to create a platform focused on mental health. Her lived experiences, along with her professional work with Black and Brown communities, highlight the importance of breaking mental health stigma. She also introduces the Eight Dimensions of Wellness—emotional, physical, spiritual, financial, environmental, intellectual, occupational, and social—and how balancing these can lead to improved mental health. Each dimension plays a role in shaping overall well-being. Finally, this episode explores the significance of community professionals, entrepreneurs, and wellness practitioners who support mental health and holistic well-being. Iyana promises a diverse lineup of guests in future episodes; all focused on bringing practical tools and real stories to help listeners in their mental health journeys. Resources Mentioned: Eight Dimensions of Wellness Framework by Dr. Margaret Swarbrick Stay Connected: Follow Iyana on Instagram: [] Visit her website: [] If this episode resonated with you, please follow, rate, and leave a review. Share it with friends and family who might benefit from these important discussions on mental health. Remember: Wellness starts with you, but ends with us!
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Welcome to Mental Health Unscripted
08/22/2024
Welcome to Mental Health Unscripted
Are you just starting your mental health journey or finding it tough to pick up where you left off? Welcome to Mental Health Unscripted. I’m Iyana Anderson, a Licensed Social Worker and CEO of Well Together, and I’m here to offer you a safe, non-judgmental space for whole-person mental health discussions. I remember when I was 14, and my younger cousin, just 12 years old, passed away. Coming from an Antiguan family, we didn't really know how to cope with the grief. The impact of that loss lingered for years, and without the right support, I struggled to understand and process what I was going through. This experience profoundly affected my mind, body, and spirit. As I got older, I finally learned more about mental health and took the courageous step to start therapy, which transformed my healing journey. Facing my own mental health challenges and the stigma within my community, I want to create a space where we can openly discuss mental health, understand its impact on the whole person, and fill our wellness toolbox with various practices and resources. Each week, I’ll be joined by a diverse range of experts—from mental health professionals and wellness practitioners to entrepreneurs. Together, we’ll share our expertise, relatable experiences, and tangible tips to help you achieve mental wellness. So whether you’re looking for guidance, inspiration, or just a comforting voice, tune in to Mental Health Unscripted. Your journey to mental wellness starts here. As we like to say, Wellness starts with you, but it ends with us. Visit our website at to join us on the journey.
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