Makers CrossFit

Brittany just chatting it out about thoughts on fitness, nutrition, mindset as a business owner, fitness lover, and new parent.

Compete, Performance, Wellbeing 03/31/2025

Compete, Performance, Wellbeing Compete, Performance, Wellbeing What they mean and how to know what option to pick /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/35930670

Makers CF Overtraining? Super sore, depleted energy? 03/04/2025

Makers CF Overtraining? Super sore, depleted energy? Overtraining? Super sore, depleted energy? /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/35535415

Looking Back: 2024 at Makers CrossFit 12/03/2024

Looking Back: 2024 at Makers CrossFit Looking Back: 2024 /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/34273340

October 28th - What's on the Menu 10/28/2024

October 28th - What's on the Menu October 28th What's on the Menu at Makers Halloween Class Schedule Battle of the Bay by Richard Russell CF Monterey Nov 2nd Thank you Ambassadors Apply to be an Ambassador /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/33647622

February Makers CrossFit Update 01/24/2024

February Makers CrossFit Update February Makers CrossFit Update /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/29637318

Jan 24 Newsletter - Makers CrossFit 12/29/2023

Jan 24 Newsletter - Makers CrossFit Jan 24 Newsletter - Makers CrossFit /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/29270908

Makers CrossFit - December updates 12/03/2023

Makers CrossFit - December updates Makers CrossFit - December updates /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/28904238

Makers CrossFit - November Updates 11/14/2023

Makers CrossFit - November Updates Makers CrossFit - November Updates /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/28629923

Makers CrossFit - Sept Update 09/13/2023

Makers CrossFit - Sept Update /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/28026654

Makers CrossFit - August Updates 08/12/2023

Makers CrossFit - August Updates Makers CrossFit - August Updates /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/27734373

Makers CrossFit - July News 06/27/2023

Makers CrossFit - July News Makers CrossFit - July News /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/27305862

Makers CrossFit - June 2023 News 05/31/2023

Makers CrossFit - June 2023 News Makers CrossFit - June 2023 News /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/27001866

Makers - May Announcements 04/25/2023

Makers - May Announcements /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/26650431

Makers- What is CrossFit?? 04/04/2023

Makers- What is CrossFit?? This is about the long game, baby. Why should you and anyone else do CrossFit? Why the heck, are we doing what we are doing? /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/26445582

April 2023 News 03/28/2023

April 2023 News /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/26361822

What do I do now that the Open is over? 03/13/2023

What do I do now that the Open is over? This one goes into how to reflect and analyze your 2023 Open results so you can get better and fitter this year. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/26206575

Makers - 23.1 Tips 02/17/2023

Makers - 23.1 Tips Our tips for 23.1/14.4 /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/25959315

Open Recovery 02/16/2023

Open Recovery Don't let soreness be the thing that stops you from performing your best this Open season. Learn on how you can use your sleep, nutrition, and movement to midigate the soreness effect. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/25953270

2023 Intramural Open Details 02/07/2023

2023 Intramural Open Details 2023 Intramural Open Details /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/25862796

Open Nutrition 01/31/2023

Open Nutrition Don't wait until the week of the open to clean up your nutrition. Start taking the steps you need today to feel your best come February 16th /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/25788366

Intramural Open and CF Open Introduction 01/26/2023

Intramural Open and CF Open Introduction This one is for those who have never done a CrossFit Open before at Makers We will go over what the CrossFit Open is, what to expect, and our Makers Intramural Open. Details on the Intramural Open coming on the next episode. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/25740510

MKRSFit 01/23/2023

MKRSFit MKRSFit coming to you January 30th! /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/25695120

A referral program? 01/03/2023

A referral program? We are having a bring a friend week! the sweet deal with this is its a referral program. Also post-holiday/anniversary party coming soon. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/25498497

Health markers: Body fat percentage and resting heart rate 07/26/2022

Health markers: Body fat percentage and resting heart rate What is a good body fat percentage and how taking your resting heart rate daily can help you know if your body is on overdrive. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/23869965

What does Rx and Scaled mean?? 06/28/2022

What does Rx and Scaled mean?? If you are new to CF RX and Scaled might sound like some secret code. So we are here to dicpher that code with ya! Listen in and as always if you have any specifc questions please ask a coach. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/23571053

How to know if you are getting "healthier" 06/28/2022

How to know if you are getting "healthier" So you say you want to be heathier? Let's figure out exactly what that means instead of just having a "feeling" of what health is. Go hit up your doctor. Make a plan. Take Action. Improve. Feel better! /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/23565239

Tips for getting back into the gym or starting for the first time. 06/17/2022

Tips for getting back into the gym or starting for the first time. This is not about getting yourself a new workout outfit or creating a inspoboard. This is about things to consider when you start back up so you can be consistent and not be so sore that you can't come back in. Schedule a strategy call ! /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/23454377

Good Better Best All or Nothing 06/17/2022

Good Better Best All or Nothing Is your all in or all out mentally sabotaging your progress? Yes, it is! Instead of being all in or nothing, we chat about using the good better best mentally and how to apply it. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/23454347

Common misconceptions about CrossFit 06/11/2022

Common misconceptions about CrossFit Have you heard that will get hurt if you do CrossFit? That CrossFit is only for athletes? We go over why these and what other misconceptions are untrue. If you are interested in learning more about group classes or personal training at Makers CrossFit sign up for a Strategy Call with Brittany TODAY! https://makers-crossfit.com/ /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/23393384

What a group class looks like at Makers CF. 06/11/2022

What a group class looks like at Makers CF. The fear of the unknown of what a group class entails stopping you from joining? We go over what a normal day looks like and what to expect from our group class. /episode/index/show/bdb05d31-647c-4973-b2a2-cb7cecc9e1e4/id/23393369

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