I AM A BEAUTY REBEL - The Beauty Rebellion Podcast

Hey there! My name is Amy Bates and I am the founder of The Beauty Rebellion. I AM A BEAUTY REBEL is the place where those client conversations you have in the salon get talked about with a whole host of experts giving you the opportunity to signpost your clients to a place they can get support and info on all the things that affect our lives. No topic is off the table! We have important conversations that need to get heard! An army of beauty rebels is growing who know that beauty is more than what we see with our eyes and that the world needs to change its focus to happy hearts and minds. It is time for a beauty rebellion so let's go grow our brains so we can change the world. If we haven’t met before, let me tell you a little bit of my backstory! Ive been in the beauty industry for ten years. I started out in Bridal Hair & Makeup and loved it so much that after winning an industry award I moved into my own beauty salon aimed at giving brides the ultimate bridal beauty experience. It was amazing but exhausting so moved into my own beauty room at home to have more time with my family. I want to drive change within the beauty industry to make self care, positive self image and strong and beautiful minds most important whilst helping therapists be better equipped to support themselves and their clients wellbeing. For the dedicated REBEL DIRECTORY plus more on episodes, blogs, and ways we can help you visit www.beautyrebellion.co.uk I am so excited to help you - let's hang out on social: IG: the_beauty_rebellion Facebook: facebook.com/thebeautyrebellion

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Why your mind needs self care with Sarah Shaw 03/06/2023

Why your mind needs self care with Sarah Shaw Want to know how to live with happiness hormones floating round your body on a daily basis??? Then you need to listen in.. Founded in 2020 Exhale hypnotherapy offers help for anxiety, sleep disorders, depression, phobias and many other conditions. Sarah's career spans over thirty years in product distribution to the wellness industry. A well-respected figure within the beauty salon and health spa industry cumulating in her running the UK subsidiary for a large global skincare brand. Sarah's journey into mental health and wellbeing began to seed in 2006 when life threw a series of challenges her way in a very short period of time. With her stress levels already high, as many others do, she powered through, her motto to 'crack on and get on with it'. Unfortunately, it doesn't always work like that, and at some point, your mind or body or both will force you to stop. In Sarah's case she woke one morning and her voice had stopped working. It was this that spiked Sarah's interest in brain/body connection and how stress & trauma can impact neurology and if we don't take note this will ultimately present itself with physical symptoms. The name Exhale came from when Sarah took a pause and learned to breathe again. It was at this point she re-evaluated what she wanted out of life and the importance of self care & mental wellbeing. She decided re-direct her skills into doing something meaningful, to help others like her take control & gain a greater understanding of their brains & to have the ability to manage their own mental wellbeing. Her 30 years of experience in wellness, armed with new understanding of neurology and trauma Sarah found the power of hypnotherapy, left the corporate world and retained in solution focused hypnotherapy, going on later to train with world renowned hypnotherapist and trainer Ali Campbel where she developed her skills further to become a Master Hypnotherapist This episode is jam packed full of info to help you understand your mind, how to increase your seratonin levels and live happier! Grab a notebook, you will need it! To find out more about Sarah and how she can help head to the /episode/index/show/beautyrebellion/id/26056920