Becoming Badass
Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories. (This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).
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#143 5 Tips To Improve Your PFA Score
02/23/2023
#143 5 Tips To Improve Your PFA Score
Been training for your PFA and wondering why you're not making any progress? Here are 5 tips you can implement to change your mindset AND training and get yourself closer to the serving member you desire to be! To read more on these tips, go To train with The Barracks Gym, click
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#142- Oi! Army Reserve Applicants Need To Listen Up!
02/19/2023
#142- Oi! Army Reserve Applicants Need To Listen Up!
Applying for Army Reserves? Already enlisted and waiting to go to Kapooka? Been to Kapooka and you're now serving as a Reservist? I've got some VERY important information for you. PLEASE listen to this episode! To train with us at TBG click To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click
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#141- Consider This Before Your PFA
02/13/2023
#141- Consider This Before Your PFA
Training for a PFA? I've got some hard truths I want to share. If you're yet to attempt your PFA or if you've attempted and failed... PLEASE listen to this episode! To train with us at TBG click To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click
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#140 TBG EVERYDAY - YOU ARE A BADASS!
01/30/2023
#140 TBG EVERYDAY - YOU ARE A BADASS!
<p>In episode 140 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#139 TBG EVERYDAY - It's a Good Day To Have a Good Day!
01/30/2023
#139 TBG EVERYDAY - It's a Good Day To Have a Good Day!
<p>In episode 139 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#138 TBG EVERYDAY - How Does It Get Any Better Than This?
01/30/2023
#138 TBG EVERYDAY - How Does It Get Any Better Than This?
<p>In episode 138 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#137 TBG EVERYDAY - Are You Active Enough?
01/27/2023
#137 TBG EVERYDAY - Are You Active Enough?
<p>In episode 137 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#136 TBG EVERYDAY - F**k It!
01/27/2023
#136 TBG EVERYDAY - F**k It!
<p>In episode 136 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#135 TBG EVERYDAY - Respect Yourself
01/26/2023
#135 TBG EVERYDAY - Respect Yourself
<p>In episode 135 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#134 TBG EVERYDAY - Human Design
01/24/2023
#134 TBG EVERYDAY - Human Design
<p>In episode 134 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#133 TBG EVERYDAY - Visualise the Dream!!
01/23/2023
#133 TBG EVERYDAY - Visualise the Dream!!
<p>In episode 133 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#132 TBG EVERYDAY - YOU ARE DESERVING
01/21/2023
#132 TBG EVERYDAY - YOU ARE DESERVING
<p>In episode 132 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#131 TBG EVERYDAY - Stop Whinging. You Are Missing Out.
01/20/2023
#131 TBG EVERYDAY - Stop Whinging. You Are Missing Out.
<p>In episode 131 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#130 TBG EVERYDAY - It's Not Worth It
01/19/2023
#130 TBG EVERYDAY - It's Not Worth It
<p>In episode 130 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#129 TBG EVERYDAY - We All Start Somewhere
01/18/2023
#129 TBG EVERYDAY - We All Start Somewhere
<p>In episode 129 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#128 TBG EVERYDAY - Literally No Body Cares.
01/17/2023
#128 TBG EVERYDAY - Literally No Body Cares.
<p>In episode 128 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#127 TBG EVERYDAY - You Know That Thing You Hate?
01/16/2023
#127 TBG EVERYDAY - You Know That Thing You Hate?
<p>In episode 127 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#126 -TBG EVERYDAY - It's Always Worth It!
01/15/2023
#126 -TBG EVERYDAY - It's Always Worth It!
<p>In episode 126 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
/episode/index/show/becomingbadass/id/25557501
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#125 - TBG EVERYDAY - Perceived vs. Actual Potential
01/14/2023
#125 - TBG EVERYDAY - Perceived vs. Actual Potential
<p>In episode 125 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#124 - TBG EVERYDAY - How To Get Back On Track
01/13/2023
#124 - TBG EVERYDAY - How To Get Back On Track
<p>In episode 124 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#123 - TBG EVERYDAY - Anyone Can Do Anything. My Story.
01/12/2023
#123 - TBG EVERYDAY - Anyone Can Do Anything. My Story.
<p>In episode 123 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#122 - TBG EVERYDAY - We Love Panic
01/11/2023
#122 - TBG EVERYDAY - We Love Panic
<p>In episode 122 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
/episode/index/show/becomingbadass/id/25522419
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#121 - TBG EVERYDAY - You're Not Dying. You're Just Puffed
01/10/2023
#121 - TBG EVERYDAY - You're Not Dying. You're Just Puffed
<p>In episode 121 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#120 - TBG EVERYDAY - Accountability Is Not What You Think It Is
01/09/2023
#120 - TBG EVERYDAY - Accountability Is Not What You Think It Is
<p>In episode 120 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#119 - TBG EVERYDAY - A Story About Mermaids
01/08/2023
#119 - TBG EVERYDAY - A Story About Mermaids
<p>In episode 119 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#118 - TBG EVERYDAY - The 5 Second Rule
01/07/2023
#118 - TBG EVERYDAY - The 5 Second Rule
<p>In episode 118 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#117 TBG EVERYDAY - Are you joining for the right reasons?
01/06/2023
#117 TBG EVERYDAY - Are you joining for the right reasons?
<p>In episode 117 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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#116 TBG EVERYDAY - Secret Beep Test training stuff...
01/05/2023
#116 TBG EVERYDAY - Secret Beep Test training stuff...
<p>In episode 116 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
/episode/index/show/becomingbadass/id/25479708
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#115 TBG EVERYDAY - F**k the minimum standards.
01/04/2023
#115 TBG EVERYDAY - F**k the minimum standards.
<p>In episode 115 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
/episode/index/show/becomingbadass/id/25479696
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#114 TBG EVERYDAY - Is your training relevant ENOUGH?
01/03/2023
#114 TBG EVERYDAY - Is your training relevant ENOUGH?
<p>In episode 114 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p> <p> There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. </p> <p>If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click to learn more about The Barracks Gym</p> <p> If you like what you hear, please share on your insta stories and leave us a 5 star review!</p>
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