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Fit Strong Women Over 50

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

info_outline Amino Acids, Protein, and Creatine with Liz Plosser 06/24/2025
info_outline Aging Playfully with Yvonne Marchese 06/10/2025
info_outline Changing Habits and Behaviors with Lisa Goldberg 05/27/2025
info_outline Metabolic Health and CGMs with Dr Paul Kolodzik 05/12/2025
info_outline Global Marathon Runner in her 70s with Mary Newell 04/22/2025
info_outline Intermittent Fasting for Health with Laurie Lewis 04/08/2025
info_outline Better Choices for Better Healthspan with Sally Duplantier 03/25/2025
info_outline Training Her Way to Health with Jill Johnson 03/11/2025
info_outline Party and Diet with Kerstin Schulze 02/25/2025
info_outline Quick Go To Dinners with Becoming Elli 02/11/2025
info_outline Losing 100 Pounds and Finding Health with Karen Clark-Snitchler 01/27/2025
info_outline Intro to Strength Training with Suzanne Fowler 01/14/2025
info_outline Do It Your Own Way with Chris and Jill 12/24/2024
info_outline Find Your Passion and Stay Healthy with Pat Bissell 12/10/2024
info_outline Being Real Athletes with Coach Adina O'Neill 11/26/2024
info_outline Running Over 50 with Coach Henry Howard 11/12/2024
info_outline Life After Menopause with Nicki Williams 10/22/2024
info_outline Strengthening Mental Skills with Pat Spencer 10/08/2024
info_outline Pelvic Floor Health with Kim Vopni 09/24/2024
info_outline Just Lift with Jackie Errico 09/10/2024
info_outline Finding Wellness with Dr. Makaila Woods 08/27/2024
info_outline Elite Athlete Bree Lambert 08/12/2024
info_outline Healthy Living with Alicia Jones 07/23/2024
info_outline Food Finds with Chris and Jill 07/09/2024
info_outline Mind Body and Soul with Elaine Glass 06/25/2024
info_outline The Power of Pushing Limits at Any Age with Gwendolyn Bounds 06/11/2024
info_outline Defeat Your Cravings with Dr. Glenn Livingston 05/28/2024
info_outline Ageless Aging with Maddy Dychtwald 05/14/2024
info_outline Encore Presentation: Inspiring Stories of Fit Strong Women Over 50 04/22/2024
info_outline Adapting for Health with Maria Molvin 04/09/2024
 
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