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Fit Strong Women Over 50

Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

info_outline The Perfect Balance with Pam Sherman 05/26/2020
info_outline Intermittent Fasting with Gin Stephens 05/12/2020
info_outline Improve Your Healthy Immune System with Dr. Victoria Shaw 04/28/2020
info_outline Staying Fit and Strong in Isolation 04/14/2020
info_outline Emotional Eating During the COVID-19 Crisis with Cassie Christopher 04/07/2020
info_outline Healthy Benefits of Orthopedic Massage with Joanne Hagy 03/24/2020
info_outline Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes 03/10/2020
info_outline Sustaining Weight Loss using Vegan Eating & Intermittent Fasting 02/25/2020
info_outline On The Ball with Tennis Expert Gyata Stormon 02/11/2020
info_outline Getting and Staying Fit After 50 01/28/2020
info_outline Fighting Processed Food Addiction with Dr. Joan Ifland 01/14/2020
info_outline Fit Strong Women in 2019 12/24/2019
info_outline Tap Dancing to Fitness 12/10/2019
info_outline Eating Healthy During the Holidays 11/26/2019
info_outline Adventure Travels with Denise Wakeman 11/12/2019
info_outline Performance Training with Master Women Athletes 10/22/2019
info_outline Becoming a Distance Runner - A Conversation with Ellen Wisbar 10/08/2019
info_outline Depression Hates a Moving Target with Author Nita Sweeney 09/24/2019
info_outline Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar 09/10/2019
info_outline Accountability and Consistency Equals Success 08/26/2019
info_outline Releasing Stress with Tapping - Energy Psychologist Holly Timberlake 08/13/2019
info_outline Protein Bars of 2019 07/23/2019
info_outline Ask Chef Laura Campbell 07/09/2019
info_outline Health at Every Size with Erica Leon 06/25/2019
info_outline Inspiration, Motivation and Discipline 06/11/2019
info_outline Improving Health with Training, Sleep and Omega 3s 05/28/2019
info_outline Becoming a Triathlete After Retirement - Linda Brooks 05/13/2019
info_outline Tap Into Your True Strength with Tammy Wise 04/23/2019
info_outline Running and Staying Healthy with Wendy Rivard 04/09/2019
info_outline Improving Fitness Through Spinning with Sherry Chlysta 03/26/2019