loader from loading.io

Beginner Runner

The ultimate podcast for anyone ready to start running, build consistency, and cross the finish line of their first 5K. The goal? To help you become a confident runner and discover the joy of running. Whether you are completely new to the sport or returning after a long break, this show is your virtual running coach and your guide to fitness, adventure, and fun. If you’ve ever wondered: How do I breathe correctly? Why am I so out of breath? How often should I run? Is it okay to walk? What if I’m slow? Where do I start? Do I need special shoes? What is proper running form? — you’re in the right place. Coach Debbie Voiles provides practical running tips for beginners that take the guesswork out of getting started. You’ll learn how to find an easy running pace and understand how to approach running for weight loss. You’ll discover the starting point that’s right for you, how to build consistency, and how to prevent running injuries like shin splints and knee pain. Most importantly, you’ll create the daily running habit and start to thrive in the running community, looking forward to every run. Whether your goal is to finish your first 5K, get healthier, or simply discover something you love doing, Beginner Runner is here to help you become a runner.

info_outline How to Start Running for Extreme Beginners with No Fitness and No Experience 12/28/2025
info_outline Advice from Well-Meaning Experienced Runners 09/03/2024
info_outline Do You Worry That You Can't Run, That You Can't Become a Runner? 08/08/2024
info_outline Listener Question, What If I Struggle With Motivation? 06/18/2024
info_outline How Many Days to Run When 6 Months Into Running 05/23/2024
info_outline Beginner Runner Question: How Often Should I Run? 05/01/2024
info_outline Do This in 2020 to Prepare to Become a Runner in 2021 11/27/2020
info_outline How to Overcome Beginner Runner Struggles 11/18/2020
info_outline Beginner Runner Class, Day 10, Diagnostic Test, Evaluation and Implementation 04/30/2020
info_outline Beginner Runner Village Class, Day 9, Turtle Power 04/29/2020
info_outline Beginner Runner Class, Day 8, Running for Weight Loss 04/28/2020
info_outline Become a Runner Class Day 7: Injury Prevention 04/28/2020
info_outline Become a Runner Class, Day 6: Warming Up and Walking Paces 04/27/2020
info_outline Become a Runner Class, Day 5: Breathing 04/25/2020
info_outline Become a Runner Class, Day 4: Running Form 04/24/2020
info_outline Become a Runner Class, Day 3: Running Schedules 04/21/2020
info_outline Become a Runner Class, Day 2, Beginner Runner Motivation 04/20/2020
info_outline Become a Runner Class Day 8: Running to Lose Weight – BRV 043 04/20/2020
info_outline Become a Runner Class, Day 1, The Right Way to Start Running 04/19/2020
info_outline Alternative Training Options for Beginner Runners 10/26/2016
info_outline How to Join and Enjoy Running Groups as a Beginner Runner 10/04/2016
info_outline When Beginner Runners Feel Overly Tired 08/24/2016
info_outline Seven Tips for Training in Hot Weather 08/04/2016
info_outline How to Figure Out the Appropriate Walking Pace for Walk Run Intervals 07/08/2016
info_outline How to Pick a 5k Race That's Good for Beginner Runners 06/24/2016
info_outline The Motivation of Wanting More 06/15/2016
info_outline The Key Role of Family and Friends in Your Journey to Become a Runner 06/08/2016
info_outline The Why and How of Walk to Run Workouts for Beginner Runners 05/25/2016
info_outline Advice for Beginner Runners from Experienced Runners 05/16/2016
info_outline How Beginner Runners Can Prevent Shin Splints 05/04/2016
 
share