Dr. Brooke Show
Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke’s solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn’t have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week’s topic isn’t for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.
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Dr Brooke Show #436 The Truth About Compounding Pharmacies
06/26/2025
Dr Brooke Show #436 The Truth About Compounding Pharmacies
For more info on how I can help you visit my site, . There is a huge divide on using compounded pharmacies vs. your standard local pharmacy. On one hand many things compounding is the only way you can get bioidentical hormone therapy and on the other hand there’s a ton of fear around using these seemingly “unregulated” facilities and formulas. As always, the truth is in the middle and I cover the myths about regulation, what the role of these types of formulas are and much more in this episode! Stuff I Know You Will Love A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at ! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to try MIDI with no membership fees and insurance billing available. Learn more and save 60% off your starter box when you subscribe at Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #436 A New Holistic Approach to Endometriosis
06/19/2025
Dr Brooke Show #436 A New Holistic Approach to Endometriosis
For more info on how I can help you visit my site . Endometriosis can be debilitating for women and not only is treatment somewhat hit and miss, many women go undiagnosed for years. In this episode I cover some new areas of research and potential root causes of endometriosis. As well, when it comes to hormones there is a shift away from focusing only on estrogen dominance towards local estrogen activity in endometriomas and progesterone resistance. This episode will give women a more holistic view on this condition as well as several new ways to think about treatment. Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to try MIDI with no membership fees and insurance billing available. The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup and he joins me to talk about what our dogs really need when it comes to proper nutrition - not shockingly it isn’t the big bag of dried kibble! Better health now and a longer life by2.5 years with better food for your furry bestie…and he mostly convinces me to get a dog by the end! Learn more and save 60% off your starter box when you subscribe at Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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r Brooke Show #435 Low Dose Naltrexone (LDN) For Women
06/14/2025
r Brooke Show #435 Low Dose Naltrexone (LDN) For Women
For more info on how I can help you, visit my site . HIgh doses of naltrexone are used for certain addiction treatments, but lower and mid range doses have been shown to have hormonal, anti-inflammatory and weight loss benefits - with relatively few side effects for most women. In this episode I talk about using naltrexone with conditions such as Hashimoto’s and other autoimmune and how it can play into cravings and weight loss success. With all that in mind, it has uses in a variety of symptoms of midlife as well. Stuff I Know You Will Love A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at ! NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big with that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #434 How To Think About Supplements For Female Hormones
05/31/2025
Dr Brooke Show #434 How To Think About Supplements For Female Hormones
For more info on how I can help you, visit my site ! Oh, juicy one, right? While there are some that say they are all garbage and others that say they are the same as taking hormones, it's no wonder it’s a confusing topic. In this episode, I share how to think about most female hormone balance supplements: what the ingredients do, is there enough of anything to produce that effect in your product, and how to know what products may or may not help you. I also created t to help! Mentioned in the episode: My female hormone balance product: Stuff I Know You Will Love A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at ! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #433 Tools To Reset Your Nervous System
05/22/2025
Dr Brooke Show #433 Tools To Reset Your Nervous System
For more info on how I can help you, visit my site . Stressful moments happen to the best of us and we need actionable tools to complete the stress response, get back to baseline and reset our nervous system. Some of us are hardwired to be more reactive and dysregulated on an ongoing basis, so we may want to employ some of these tools as a daily habit and not just as a reactive response to a stressor. Either way, this episode will give you some easy, tangible ways to get yourself out of a stress response and back into regulation. Items referenced in this episode: (blog article) Stuff I Know You Will Love You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at . NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big with that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #432 PCOS + Perimenopause Q&A
05/15/2025
Dr Brooke Show #432 PCOS + Perimenopause Q&A
For more info on how I can help you, visit my site . Follow up to episode #431 where I laid out how hormones change in perimenopause for women with PCOS, this episode answers questions from my listeners specific to these two conditions. I cover testing, worsening insulin resistance and weight gain, new understanding of the hormonal landscape of PCOS, breakouts and more. Items mentioned in the show: bundled price for PCOS supplement formulas (best price!) bundled price for gut healing regimen PCOS formulated multi androgen balancing formula emulsified, highly absorbable liquid turmeric estrogen and progesterone balancing formula Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to try MIDI with no membership fees and insurance billing available. You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at . Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #431 PCOS & Perimenopause
05/14/2025
Dr Brooke Show #431 PCOS & Perimenopause
For more info on how I can help you, visit my site . Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding around PCOS leaving many women without answers and much misinformation about what this condition looks like as hormones decline in perimenopause and menopause. In this episode I cover how PCOS looks as we enter midlife, what gets better, what gets worse and your best strategies to manage it. Items mentioned in the show: bundled price for PCOS supplement formulas (best price!) bundled price for gut healing regimen PCOS formulated multi androgen balancing formula emulsified, highly absorbable liquid turmeric estrogen and progesterone balancing formula Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to try MIDI with no membership fees and insurance billing available. A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at ! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #430 Is Candida Causing Your Symptoms?
04/30/2025
Dr Brooke Show #430 Is Candida Causing Your Symptoms?
Candida is probably the thing women come most often with thinking that they have. Part of the reason is that the symptoms like bloating, fatigue, and sugar cravings are so common. In this episode, I cover sussing out if this is really behind your symptoms, testing (pros and cons) and how to work with both supplements and the candida diet. As well as the most important part: why do you have this opportunistic infection in the first place? Is it the microbiome, hormone shifts, blood sugar, etc? We always want to be solving that problem as well as clearing any candida infection if present. Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to try MIDI with no membership fees and insurance billing available. You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at . Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #429 All About PMDD (Premenstrual Dysphoric Disorder)
04/24/2025
Dr Brooke Show #429 All About PMDD (Premenstrual Dysphoric Disorder)
For more info on how I can help you, visit my site . Often referred to as simply really bad PMS, PMDD is really its own thing and can be much more severe and debilitating than the usual PMS symptoms - though it can include those things too such as bloating, changes in digestion, fatigue and cramps. It’s a complex issue and if you’re suffering from it, it’s wise to explore several facets such as inflammation, histamine, etc. as well as understanding how hormone fluctuations might be the biggest driver of this condition. I cover all of that in this episode, please share if you know a woman that needs this info! Stuff I Know You Will Love A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at ! You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at . Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #428 How Estrogen + Progesterone Impact Your Sleep
04/17/2025
Dr Brooke Show #428 How Estrogen + Progesterone Impact Your Sleep
For more info on how I can help you, visit . Progesterone gets all the love for being a sleep helper but estrogen is really important too! So whether your hormones are low due to not ovulating for some reason in your 20s or 30s such as PCOS, stress, etc. or you’re in perimenopause or menopause, both of these hormones play a huge role in falling and staying asleep. In this episode, I cover exactly how estrogen and progesterone impact neurotransmitters like serotonin and GABA as well as impact circadian rhythm, your vagus nerve and inflammation which all affect sleep. Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at ! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #427 Holistic Nutrition For Your Pup with Dr. Mathew Wheaton of Ollie
04/10/2025
Dr Brooke Show #427 Holistic Nutrition For Your Pup with Dr. Mathew Wheaton of Ollie
The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup and he joins me to talk about what our dogs really need when it comes to proper nutrition - not shockingly it isn’t the big bag of dried kibble! Better health now and a longer life by 2.5 years with better food for your furry bestie…and he mostly convinces me to get a dog by the end! Learn more and save 60% off your starter box when you subscribe at Stuff I Know You Will Love A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at ! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show Why Some Women Can’t Tolerate Progesterone
03/27/2025
Dr Brooke Show Why Some Women Can’t Tolerate Progesterone
For more info on how I can help you visit my site . Progesterone is often an absolute godsend making us feel calmer, less bonkers, able to sleep and simply like things are gonna be OK. It is an important part of an HRT regimen, yet some women do not feel much of a benefit from it and yet others feel mild to severe anxiety, irritability, insomnia or even panic from it. This episode talks about the reasons why you may not be tolerating progesterone and what you can do about it. Stuff I Know You Will Love Aging is a part of life, but our cells don’t always complete their normal life cycle so well due to a host of factors in our modern world. When cells don’t go through a healthy life cycle process they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker’s amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money back guarantee, get yours . Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #425 Turning Sugar Into Fiber with Dr. Zach Abbot
03/22/2025
Dr Brooke Show #425 Turning Sugar Into Fiber with Dr. Zach Abbot
Encore episode! Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to better microbiome diversity and gut health. We cover how Sugar to Fiber works and how easy it is to add to your busy day on this episode. Previous Dr Brooke Show episode with Zach: Stuff I Know You Will Love Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don’t want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit to check it out and save! You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at . Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #424 New Tools For Opting Out Of Overwhelm
03/13/2025
Dr Brooke Show #424 New Tools For Opting Out Of Overwhelm
For more info on how I can help you visit my site . It’s spring, so what better time to revisit those New Year’s Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm. Episodes and guides mentioned in this show: (FREE download) Stuff I Know You Will Love Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don’t want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit to check it out and save! You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at . Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #423 Good Oral Health is Good Health with Seth Spears of Wellnesse
02/28/2025
Dr Brooke Show #423 Good Oral Health is Good Health with Seth Spears of Wellnesse
Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here to talk about his other venture: Wellnesse. Wellnesse has several clean body and beauty products that were created after the success of Wellness Mama’s DIY approach to healthy, clean beauty products -- because while DIY'ing it is aspirational, it is also time consuming. We also talk in depth about oral health and on Wellnesse’s toothpastes which come in several great flavors and what you want (like micro-hydroxyapatite) and avoids what you don’t want (glycerine, sulfates, etc.). Stuff I Know You Will Love Finally, a better toothpaste! Wellnesse Whitening toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don’t want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit to check it out and save! You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at . Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #422 Gut Health + Hormones Q&A
02/20/2025
Dr Brooke Show #422 Gut Health + Hormones Q&A
For more info on how I can help you visit . As a follow-up to episode #421 specifically on microbiome shifts in perimenopause, this episode answers questions about gut health and hormones (such as symptoms that occur throughout the cycle and when starting HRT) as well as more general gut health questions. I cover how to triage: hormones, gut health, autoimmunity, etc., so you know where to start; how to deal with SIBO flares; how to tackle gut health and autoimmunity together; why elevated liver enzymes do not mean you need to do a detox and a whole lot more! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don’t want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit to check it out and save! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #421 Gut Health + Microbiome Shifts In Perimenopause
02/13/2025
Dr Brooke Show #421 Gut Health + Microbiome Shifts In Perimenopause
For more info on how I can help you, visit my site . We talk a lot about how hormones and the gut are very interconnected and in this episode, I take a deeper dive into how the changes in estrogen and progesterone in midlife impact our microbiome diversity, the integrity of our gut lining and more. And it’s a mess (much like midlife) in that hormone shifts impact the microbiome and microbiome shifts impact hormones. But the good news is that gut health is an area where you can intervene and have big impacts in how you feel and your overall health. Stay tuned for the next episode as well where I will be answering questions on hormones and digestion taken from my ! Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big at . This link automatically gives 50% off the product AND if you enter code BETTEREVERYDAY at checkout you’ll get another 15% off! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #420 Rejuvenating Peptides with One Skin Founder Dr. Carolina Reis
01/30/2025
Dr Brooke Show #420 Rejuvenating Peptides with One Skin Founder Dr. Carolina Reis
I am always on the search for clean beauty and if it lives up to anti-aging hype that’s a huge win! In this episode I talk with the lovely and brilliant Carolina Reis, PhD to talk about the science behind One Skin. The OS-01 compound formulated in the One Skin products is the first peptide proven to reverse skin’s biological age by preventing the accumulation of senescent cells - those zombie cells that hinder our healthier cells from rejuvenating. We get into how the products are designed, where to start if you just want to try one thing and my experience with One Skin. Visit and use code BETTEREVERYDAY for 15% off your first order. Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big at . This link automatically gives 50% off the product AND if you enter code BETTEREVERYDAY at checkout you’ll get another 15% off! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #419 Fresh Take On New Year’s Resolutions With Your Big Picture In Mind
01/08/2025
Dr Brooke Show #419 Fresh Take On New Year’s Resolutions With Your Big Picture In Mind
For more info on how I can help you visit my site . It’s the time of year when your inbox is flooded with both the push to make sweeping big changes and “make this your year” AND make small changes to your habits for more success. There is truth in both of these approaches and in this episode I talk about how to utilize them both with a better understanding of when you need more grace and when you need more grit. As well as a fresh take on looking at what to do with those daily habit and weekly goals when you’ve had a really tough week and feel like you failed on both the short term and longer term goals. Happy 2025! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #418 Progesterone Q&A: What Women Ages 20-60 Need to Know Encore
01/01/2025
Dr Brooke Show #418 Progesterone Q&A: What Women Ages 20-60 Need to Know Encore
The most downloaded episode of 2024! Thank you all for being here for this year and this wild ride that is navigating female hormones. Don’t miss this encore episode of my most downloaded show of 2024! This show covers questions about progesterone from our 20s with period problems and fertility concerns to our 40s with perimenopause, sleep issues, mood issue, period chaos and beyond. Excited for what’s to come in 2025….stay tuned! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit and save 20% off your first order with code BETTEREVERYDAY at NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big at that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #417 Utilizing Menstrual Blood For Common Lab Tests With Dr. Sara Naseri, MD
12/13/2024
Dr Brooke Show #417 Utilizing Menstrual Blood For Common Lab Tests With Dr. Sara Naseri, MD
Dr. Sara Naseri joins me on this episode to talk about the exciting, at home, affordable, easy to use, hemoglobin A1C testing her company QVin has developed that utilizes menstrual blood. Throughout this episode I just kept saying: why weren’t we always doing this??!! But the wait is over as QVin can send an FDA approved, CLIA certified and easy to collect test right to your door. H1C is a test we all need and may get pushback from our providers or our insurance about routinely checking it so it’s win, win, win, win and has some exciting prospects for future testing on other hormones and possibly even screening for conditions like endometriosis. Episodes referenced in this show: Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit and save 20% off your first order with code BETTEREVERYDAY at Don’t miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! ! Link www.organifi.com/bettereveryday saves you 20%. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #416 3 Things I’m Grateful To Be Working On
11/30/2024
Dr Brooke Show #416 3 Things I’m Grateful To Be Working On
It’s that annual Thanksgiving episode where I get to share some things I’m grateful for with you all that this year what tops my list is: YOU! Hear why I’m so especially grateful for you being here this year as well as the top three things I feel grateful to be honing this past year when it comes to being who I want to be in the world. I hope these perspectives help you be the best version of yourself in your health and in your relationships - with others and of course with yourself. As mentioned in the show, my annual 15% off gratitude sale is underway! Save 15% off all of the Better By Dr Brooke products including my new hormone supplement kits including a bundle of products for blood sugar, perimenopause, stress, gut health, PCOS and HRT support. Use code GRATITUDE15 at checkout on my site ! Just through 12/1. Stuff I Know You Will Love Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit and save 20% off your first order with code BETTEREVERYDAY at NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big at that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! Don’t miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! ! Link www.organifi.com/bettereveryday saves you 20%. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #415 Castor Oil Packs with Queen of the Thrones: Dr Marisol Teijeiro
11/20/2024
Dr Brooke Show #415 Castor Oil Packs with Queen of the Thrones: Dr Marisol Teijeiro
Castor oil packs have been around for a very long time but historically have been a bit messy and cumbersome, but Dr Marisol flipped that idea on its head with her Queen of the Thrones brand organic, easy to use castor oil packs. Did she make castor oil cool and sexy? Somehow, yes! Many of you know this brand as I’ve recommended it for years but finally I got Dr. Marisol on the show to talk about castor from energetics to practical use. And Queen of the Thrones has some great holiday and Black Friday sales going on so check them out ! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Don’t miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! ! Link www.organifi.com/bettereveryday saves you 20%. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #414 Ovarian Health + Longevity
11/09/2024
Dr Brooke Show #414 Ovarian Health + Longevity
Should ovarian health be considered a marker of longevity? Yes. Our ovarian production of adequate hormones impacts us on a daily basis including effects on cognition, energy, mood, sleep and metabolism. When our production of these hormones are low we can deal with cyclical symptoms and PMS, infertility and a more difficult struggle into perimenopause and beyond. In this episode I talk about the biggest impacts I see in my practice on our ovarian health and what we can do to improve our sex hormone output and balance whether you want to feel better, get pregnant or just optimize your health overall. Items mentioned in this episode: Article: Free guide for (Core Value Exercise) Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit and save 20% off your first order with code BETTEREVERYDAY at Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #413 Dr. Zach Abbot On Turning Sugar Into Fiber
10/30/2024
Dr Brooke Show #413 Dr. Zach Abbot On Turning Sugar Into Fiber
Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to better microbiome diversity and gut health. We cover how Sugar to Fiber works and how easy it is to add to your busy day on this episode. Previous Dr Brooke Show episode with Zach: Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big by visiting that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi’s Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: . It’s the only collagen you’ll need! Listen to for more info as well! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #412 Progesterone: What Women Need To Know From Your 20s to Your 60s
10/21/2024
Dr Brooke Show #412 Progesterone: What Women Need To Know From Your 20s to Your 60s
In this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone can start to dip as early as our 30s creating more problems with mood, sleep and periods as the years go on, but even in our 20s we can experience low progesterone due to PCOS, stress and other reasons as well. I talk about how to naturally raise progesterone as well as how to know when to use herbs or HRT to support your progesterone levels. I reference in this show a past progesterone Q&A from 2023, here is that show as this episode covers other aspects of progesterone as well: Stuff I Know You Will Love Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi’s Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: . It’s the only collagen you’ll need! Listen to for more info as well! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #411 Postpartum Depression: What’s To Be Expected, When To Get Help + Tips For Better Mood Post Baby
09/29/2024
Dr Brooke Show #411 Postpartum Depression: What’s To Be Expected, When To Get Help + Tips For Better Mood Post Baby
Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is it something more worrisome? In this episode I talk about the hormonal changes postpartum that can lead to anxiety, depression and sadness and what to look out for, when to get help and simple suggestions for nutrition, exercise and supplements that can help. I also cover a lesser talked about mood issue for breastfeeding moms known as Dysphoric Milk Ejection Reflex. I also talk about how to be a good support person for a new mom beyond offering to hold the baby - but who doesn't want to hold a new baby?! I hope this show is helpful for partners, friends and family as well as new moms to please share! I talk a bit about my experience with DMER this in this article as well: Stuff I Know You Will Love Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at Don’t miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! ! Link saves you 20%. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #410 Q&A: Androgenic Alopecia, Supplements For Breastfeeding, Infradian Rhythm & Testosterone Replacement
09/19/2024
Dr Brooke Show #410 Q&A: Androgenic Alopecia, Supplements For Breastfeeding, Infradian Rhythm & Testosterone Replacement
Covering a lot of your questions on this show! Symptoms of low testosterone and deciding if replacement therapy is right for you, hair loss from high androgens and is that a no go for replacement, what supplements you can safely take during breastfeeding, what it means when your cycle is getting shorter, is your joint pain due to perimenopause and women’s infradian rhythm. Products I mentioned in this episode: Androgen/Testosterone Metabolism Support: Powerful, Emulsified and Micronized Turmeric Liquid: Pregnancy and Breastfeeding Support: (use code BETTEREVERYDAY at checkout for 20% off) Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big by visiting that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi’s Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: . It’s the only collagen you’ll need! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #409 What Women Need To Know About Multivitamins
08/29/2024
Dr Brooke Show #409 What Women Need To Know About Multivitamins
For more info about how I can help you, visit my site . A daily multi to cover your nutritional bases seems like a good idea right? Our soil is depleted, our life is depleting and many of us are dealing with some sort of chronic issue, making extra support something to think about. On the flipside, many are dealing with supplement fatigue and it’s worth talking about if a multi is worth it at this stage in your health and healing. As well, some women’s multis are severely lacking in what women need yet others are full of things you do not need. In this episode I talk about what to look for in a multi that that suits your hormones and health goals. In this show I talk about my women’s multi that includes optimal doses of what women need for blood sugar balance, better energy, brain health, optimal aging and hormone balance. I put my balanced+beautiful multi on sale this weekend only with code BEAUTIFUL15 at t. Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big by visiting that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #408 Value Driven Stress Skills
08/19/2024
Dr Brooke Show #408 Value Driven Stress Skills
For more info on how I can helpy you visit my site . Summer is wrapping up and fall always feels like a fresh start for me so I want us to revisit this episode and be sure you’ve all filled out the Finding Your Inner Compass Guide to identif your core values. As we go into the next season I will have a lot more content for you around stress skills over stress management, value driven living for less stress and an entire framework that is better than “finding work life balance”. So be sure you listen to this show, share it with a woman who needs it and fill out the guide. You can . In this episode I also reference a Part I, previous episode and you can listen to that also . Stuff I Know You Will Love Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi’s Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: . It’s the only collagen you’ll need! Listen to for more info as well! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, ! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to No membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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