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How To Be A Better Person with Kate Hanley

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

info_outline Breaking Old Habits: Be Real About the Costs EP: 395 03/04/2021
info_outline Breaking Old Habits--Getting Off Sugar, an Interview with Dr. Daryl Gioffre EP: 394 03/03/2021
info_outline Breaking Old Habits: You Need a Plan (Plus, What to Do When That Plan Fails) EP: 393 03/02/2021
info_outline Breaking Old Habits: It All Starts with This One Thing EP: 392 03/01/2021
info_outline Spotlight on Self-Care: What Do Dirty Dishes Have to Do with Self-Care? EP: 391 02/26/2021
info_outline Spotlight on Self-Care: Are Hobbies Self-Care? Or Self-Indulgent? EP: 390 02/25/2021
info_outline Sex as Self-Care, an interview with Alicia Gauvin EP: 389 02/24/2021
info_outline The Self-Care of Learning New Things EP: 388 02/23/2021
info_outline When Your Self-Care Unleashes Big Feels EP: 387 02/22/2021
info_outline Spotlight on Self-Care: Pro Tip--Make Time for Cleansing EP: 386 02/19/2021
info_outline Self-Care Can Be Things You Don’t Really Want to Do EP: 385 02/18/2021
info_outline Making Self-Care More Than a Buzzword EP: 384 02/17/2021
info_outline Spotlight on Self-Care: Sometimes All You Need to Take Better Care of Yourself Is One Syllable EP: 383 02/16/2021
info_outline Spotlight on Self-Care: Build the Self-Care Habit By Asking Yourself This One Question EP: 382 02/15/2021
info_outline What My Dry January Taught Me EP: 381 02/12/2021
info_outline 3 Ways to Get Around Impostor Syndrome EP: 380 02/11/2021
info_outline How to Eat for Better Mental Health, an interview with Mary Sheila Gonnella EP: 379 02/10/2021
info_outline Books That Made Me a Better Person in 2020, Part 2 EP: 378 02/09/2021
info_outline Books That Made Me a Better Person in 2020, Part 1 EP 377 02/08/2021
info_outline De-Cluttering: Where to Start EP: 376 02/05/2021
info_outline De-Cluttering: Is It Bad to Give Away Things You Received as Gifts? EP: 375 02/04/2021
info_outline 5 Minute Routines to Help You Get Organized, an Interview with Katie McCann EP: 374 02/03/2021
info_outline De-Cluttering: Making Space for Who You Are EP: 373 02/02/2021
info_outline De-Cluttering: Letting Go of Who You Were (or Who You’ll Never Be) EP: 372 02/01/2021
info_outline Mantras for 2021: Reimagine the Possible EP: 371 01/29/2021
info_outline Mantras for 2021: Stronger Together EP: 370 01/28/2021
info_outline Mantras for 2021: How Mantras Make Life Easier, an Interview with Sonia Satra EP: 369 01/27/2021
info_outline Mantras for 2021: What’s Been Revealed Can Be Healed EP: 368 01/26/2021
info_outline Mantras for 2021: It’s OK Not to Be OK EP: 367 01/25/2021
info_outline Find Your Motivation: Maybe You Need to Do Nothing EP: 366 01/22/2021
 
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