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How To Be A Better Person with Kate Hanley

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

info_outline The Roots of Perfectionism EP: 562 10/25/2021
info_outline The 5-Day Dawdle: Day 5: Get Your Stretch On EP: 561 10/22/2021
info_outline The 5-Day Dawdle, Day 4: Visit Your Mother (as in, Mother Nature) EP: 560 10/21/2021
info_outline The 5-Day Dawdle, Day 3: Physical Pleasure, Yes Please! EP: 559 10/20/2021
info_outline The 5-Day Dawdle, Day 2: Take 20 Minutes Alone EP: 558 10/19/2021
info_outline The 5-Day Dawdle, Day 1: Let’s Slow it Down a Bit EP: 557 10/18/2021
info_outline A Tactic to Feel Better About the Big Decisions That Feel Like They’re Taking Too Long EP: 556 10/15/2021
info_outline How to Make Decisions Quickly: Decide When You’ll Decide EP: 555 10/14/2021
info_outline How to Stop Overthinking Everything EP: 554 10/13/2021
info_outline Choose Love: Making Decisions from the Heart EP: 553 10/12/2021
info_outline How to Use Intuition in Decision-Making EP: 552 10/11/2021
info_outline Being a Better Person Online: Get a Grip on Your Screentime EP: 551 10/08/2021
info_outline Are You Meaner Online Than in Real Life? EP: 550 10/07/2021
info_outline Are You Addicted to Your Phone? Maybe (Probably) Yes EP: 549 10/06/2021
info_outline Managing the Onslaught of Opportunities to Shop Online EP: 548 10/05/2021
info_outline Being a Better Person Online: Keeping Relationships Strong in the Age of Texting EP: 547 10/04/2021
info_outline DAY FIVE of the First-Ever Give a Shit Challenge: Commit to Something EP: 546 10/01/2021
info_outline DAY FOUR of the First-Ever Give a Shit Challenge: Get Out Your Wallet EP: 545 09/30/2021
info_outline DAY THREE of the First-Ever Give a Shit Challenge: Elevate the Need EP: 544 09/29/2021
info_outline DAY TWO of the First-Ever Give a Shit Challenge: Find Someone Who’s Doing the Work EP: 543 09/28/2021
info_outline DAY ONE of the First Ever Give a Shit Challenge EP: 542 09/27/2021
info_outline Ask Yourself This Question to Figure Out What Your Anger Is Trying to Tell You EP: 541 09/24/2021
info_outline What’s Your Anger Story? EP: 540 09/23/2021
info_outline Breaking the Cycle of Anger, an Interview with Andrea J. Lee EP: 539 09/22/2021
info_outline Reasons Why You Might Feel Angry All the Time EP: 538 09/21/2021
info_outline Is Anger Good, or Bad? Both EP: 537 09/20/2021
info_outline How Do You Feel When You’re Having Fun? EP: 536 09/17/2021
info_outline Using Fun to Motivate You--It Is Possible EP: 535 09/16/2021
info_outline Feeling Fried? Might Be Time for the Healing Power of Pleasure EP: 534 09/15/2021
info_outline So, What ARE You Doing for Fun? EP: 533 09/14/2021